Welcome to the list of the top 100 baby food highest in potassium content. Where the amount of potassium ranges from 1330 mg to 131 mg per 100g. The top baby food is Babyfood, cereal, high protein, with apple and orange, dry with the highest potassium content, which in 100g contains 1330 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Babyfood, cereal, high protein, with apple and orange, dry, which contains 1330 mg of potassium, the corresponding RDA potassium percentage is 28 %, which is the highest item from the list of baby food high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, high protein, with apple and orange, dry has a nutritional value score of 18 out of 100.Comparing the potassium content and the nutritional density in 100g for Babyfood, cereal, high protein, with apple and orange, dry; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of baby food.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, high protein, with apple and orange, dry, which is the top of the baby food list for potassium content in your diet, the amount of Calories is 374 kcal (19% RDA), the amount of Sodium is 104 mg (7% RDA), the amount of Protein is 25.4 g (45% RDA), the amount of Fat is 6.5 g (10% RDA) and the amount of Carbohydrate is 57.6 g (44% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Babyfood, cereal, high protein, with apple and orange, dry from the list of baby food.

potassium and nutrition facts in baby food per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, high protein, with apple and orange, dry 1330mg (28%RDA)
2. Babyfood, cereal, rice, with bananas, dry 769mg (16%RDA)
3. Babyfood, cereal, oatmeal, with bananas, dry 731mg (16%RDA)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS 714mg (15%RDA)
5. Babyfood, cereal, mixed, with bananas, dry 668mg (14%RDA)
6. Babyfood, cereal, whole wheat, with apples, dry 516mg (11%RDA)
7. Babyfood, cookies 501mg (11%RDA)
8. Babyfood, cereal, mixed, dry 437mg (9%RDA)
9. Babyfood, cookie, baby, fruit 425mg (9%RDA)
10. Babyfood, cereal, oatmeal, dry 420mg (9%RDA)
11. Babyfood, rice and apples, dry 410mg (9%RDA)
12. Babyfood, cereal, barley, dry 395mg (8%RDA)
13. Babyfood, cereal, brown rice, dry, instant 386mg (8%RDA)
14. Babyfood, cereal, rice, dry 385mg (8%RDA)
15. Babyfood, vegetable, butternut squash and corn 352mg (7%RDA)
16. Babyfood, cereal, high protein, prepared with whole milk 349mg (7%RDA)
17. Babyfood, oatmeal cereal with fruit, dry, instant, toddler 346mg (7%RDA)
18. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 346mg (7%RDA)
19. Babyfood, teething biscuits 323mg (7%RDA)
20. Babyfood, prunes, without vitamin c, strained 306mg (7%RDA)

Comparing potassium in baby food vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Babyfood, cereal, high protein, with apple and orange, dry, in 100g contains 1330 mg of potassium. As a percentage of the RDA this is 28 %. Therefore, Babyfood, cereal, high protein, with apple and orange, dry has 972 mg more potassium than a banana. In terms of potassium percentage this is 272 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Babyfood, cereal, high protein, with apple and orange, dry has a nutritional value score of 18 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Babyfood, vegetables, sweet potatoes strained which contains 589.12 mg in 1 cup (or 224 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 127.68 kcal (6% RDA), the Sodium content is 49.28 mg (3% RDA), the Protein content is 2.46 g (4% RDA), the Fat content is 0.22 g and the Carbohydrate content is 29.57 g (23% RDA).

Milligrams of potassium in baby food (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'baby food' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baby food potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.


List of Baby food High in potassium Content per 100g

1. Babyfood, cereal, high protein, with apple and orange, dry - Potassium
1330 mg of Potassium per 100g (28% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1330 mg(28%) 374(19%)104(7%)57.6(44%)6.5(10%)25.4(45%)
Typical Serving Amount : 1 tbsp (or 2.4g):
31.92 mg(1%)8.98 kcal(0%)2.5 mg(0%)1.38 g(1%)0.16 g(0%)0.61 g(1%)
Other Serving Size : .5 oz (or 14.2g):
188.86 mg(4%)53.11 kcal(3%)14.77 mg(1%)8.18 g(6%)0.92 g(1%)3.61 g(6%)
2. Babyfood, cereal, rice, with bananas, dry - Potassium
769 mg of Potassium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
769 mg(16%) 404(20%)0(0%)79.9(61%)4.2(6%)8.7(16%)
Typical Serving Amount : 1 tbsp (or 2.5g):
19.23 mg(0%)10.1 kcal(1%)0 mg(0%)2 g(2%)0.11 g(0%)0.22 g(0%)
Other Serving Size : .5 oz (or 15g):
115.35 mg(2%)60.6 kcal(3%)0 mg(0%)11.99 g(9%)0.63 g(1%)1.31 g(2%)
3. Babyfood, cereal, oatmeal, with bananas, dry - Potassium
731 mg of Potassium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731 mg(16%) 393(20%)6(0%)73.4(56%)6(9%)12(21%)
Typical Serving Amount : 1 tbsp (or 2.5g):
18.28 mg(0%)9.83 kcal(0%)0.15 mg(0%)1.84 g(1%)0.15 g(0%)0.3 g(1%)
Other Serving Size : .5 oz (or 15g):
109.65 mg(2%)58.95 kcal(3%)0.9 mg(0%)11.01 g(8%)0.9 g(1%)1.8 g(3%)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Potassium
714 mg of Potassium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714 mg(15%) 429(21%)286(18%)71.43(55%)4(6%)14.29(26%)
Typical Serving Amount : 1 serving (or 7g):
49.98 mg(1%)30.03 kcal(2%)20.02 mg(1%)5 g(4%)0.28 g(0%)1 g(2%)
5. Babyfood, cereal, mixed, with bananas, dry - Potassium
668 mg of Potassium per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
668 mg(14%) 391(20%)0(0%)77.1(59%)4.6(7%)10.7(19%)
Typical Serving Amount : 1 tbsp (or 2.5g):
16.7 mg(0%)9.78 kcal(0%)0 mg(0%)1.93 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : .5 oz (or 15g):
100.2 mg(2%)58.65 kcal(3%)0 mg(0%)11.57 g(9%)0.69 g(1%)1.61 g(3%)
6. Babyfood, cereal, whole wheat, with apples, dry - Potassium
516 mg of Potassium per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
516 mg(11%) 402(20%)25(2%)77.1(59%)4.8(7%)12.6(23%)
Typical Serving Amount : .5 oz (or 15g):
77.4 mg(2%)60.3 kcal(3%)3.75 mg(0%)11.57 g(9%)0.72 g(1%)1.89 g(3%)
7. Babyfood, cookies - Potassium
501 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
501 mg(11%) 433(22%)357(22%)67.1(52%)13.2(20%)11.8(21%)
Typical Serving Amount : 1 oz (or 28.35g):
142.03 mg(3%)122.76 kcal(6%)101.21 mg(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1 cookie (or 6.5g):
32.57 mg(1%)28.15 kcal(1%)23.21 mg(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
8. Babyfood, cereal, mixed, dry - Potassium
437 mg of Potassium per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437 mg(9%) 379(19%)3(0%)73.4(56%)4.4(7%)12.2(22%)
Typical Serving Amount : 1 tbsp (or 2.5g):
10.93 mg(0%)9.48 kcal(0%)0.08 mg(0%)1.84 g(1%)0.11 g(0%)0.31 g(1%)
Other Serving Size : .5 oz (or 15g):
65.55 mg(1%)56.85 kcal(3%)0.45 mg(0%)11.01 g(8%)0.66 g(1%)1.83 g(3%)
9. Babyfood, cookie, baby, fruit - Potassium
425 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
425 mg(9%) 435(22%)9(1%)73.7(57%)12.6(19%)6.8(12%)
Typical Serving Amount : 1 cookie (or 8g):
34 mg(1%)34.8 kcal(2%)0.72 mg(0%)5.9 g(5%)1.01 g(2%)0.54 g(1%)
10. Babyfood, cereal, oatmeal, dry - Potassium
420 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
420 mg(9%) 399(20%)4(0%)69.65(54%)8(12%)13.07(23%)
Typical Serving Amount : 1 tbsp (or 3.2g):
13.44 mg(0%)12.77 kcal(1%)0.13 mg(0%)2.23 g(2%)0.26 g(0%)0.42 g(1%)
Other Serving Size : .5 oz (or 15g):
63 mg(1%)59.85 kcal(3%)0.6 mg(0%)10.45 g(8%)1.2 g(2%)1.96 g(4%)
Other Serving Size : .25 cup (or 12.2g):
51.24 mg(1%)48.68 kcal(2%)0.49 mg(0%)8.5 g(7%)0.98 g(2%)1.59 g(3%)
Other Serving Size : 1 box (or 223g):
936.6 mg(20%)889.77 kcal(44%)8.92 mg(1%)155.32 g(119%)17.84 g(27%)29.15 g(52%)
11. Babyfood, rice and apples, dry - Potassium
410 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
410 mg(9%) 396(20%)16(1%)86.89(67%)2.4(4%)6.7(12%)
Typical Serving Amount : 1 tbsp (or 2.5g):
10.25 mg(0%)9.9 kcal(0%)0.4 mg(0%)2.17 g(2%)0.06 g(0%)0.17 g(0%)
12. Babyfood, cereal, barley, dry - Potassium
395 mg of Potassium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395 mg(8%) 376(19%)12(1%)69.4(53%)6.6(10%)13.2(24%)
Typical Serving Amount : 1 tbsp (or 2.4g):
9.48 mg(0%)9.02 kcal(0%)0.29 mg(0%)1.67 g(1%)0.16 g(0%)0.32 g(1%)
Other Serving Size : .5 oz (or 15g):
59.25 mg(1%)56.4 kcal(3%)1.8 mg(0%)10.41 g(8%)0.99 g(2%)1.98 g(4%)
13. Babyfood, cereal, brown rice, dry, instant - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 404(20%)9(1%)85.65(66%)3(5%)8.7(16%)
Typical Serving Amount : 1 tbsp (or 3.7g):
14.28 mg(0%)14.95 kcal(1%)0.33 mg(0%)3.17 g(2%)0.11 g(0%)0.32 g(1%)
14. Babyfood, cereal, rice, dry - Potassium
385 mg of Potassium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
385 mg(8%) 391(20%)6(0%)77.7(60%)4.9(8%)7.1(13%)
Typical Serving Amount : 1 tbsp (or 2.5g):
9.63 mg(0%)9.78 kcal(0%)0.15 mg(0%)1.94 g(1%)0.12 g(0%)0.18 g(0%)
Other Serving Size : .5 oz (or 15g):
57.75 mg(1%)58.65 kcal(3%)0.9 mg(0%)11.66 g(9%)0.74 g(1%)1.07 g(2%)
15. Babyfood, vegetable, butternut squash and corn - Potassium
352 mg of Potassium per 100g (7% RDA)
Nutritional Value = 24 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
352 mg(7%) 50(3%)5(0%)9.26(7%)0.6(1%)2(4%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
397.76 mg(8%)56.5 kcal(3%)5.65 mg(0%)10.46 g(8%)0.68 g(1%)2.26 g(4%)
16. Babyfood, cereal, high protein, prepared with whole milk - Potassium
349 mg of Potassium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(7%) 111(6%)49(3%)11.6(9%)3.8(6%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
98.94 mg(2%)31.47 kcal(2%)13.89 mg(1%)3.29 g(3%)1.08 g(2%)2.47 g(4%)
17. Babyfood, oatmeal cereal with fruit, dry, instant, toddler - Potassium
346 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346 mg(7%) 402(20%)0(0%)74.1(57%)7.05(11%)10.5(19%)
Typical Serving Amount : 1 tbsp (or 5.3g):
18.34 mg(0%)21.31 kcal(1%)0 mg(0%)3.93 g(3%)0.37 g(1%)0.56 g(1%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
72.66 mg(2%)84.42 kcal(4%)0 mg(0%)15.56 g(12%)1.48 g(2%)2.21 g(4%)
18. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk - Potassium
346 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346 mg(7%) 112(6%)58(4%)13.4(10%)3.9(6%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
98.09 mg(2%)31.75 kcal(2%)16.44 mg(1%)3.8 g(3%)1.11 g(2%)1.96 g(4%)
19. Babyfood, teething biscuits - Potassium
323 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323 mg(7%) 391(20%)227(14%)76.4(59%)4.2(6%)10.7(19%)
Typical Serving Amount : 1 oz (or 28.35g):
91.57 mg(2%)110.85 kcal(6%)64.35 mg(4%)21.66 g(17%)1.19 g(2%)3.03 g(5%)
Other Serving Size : 1 biscuit (or 11g):
35.53 mg(1%)43.01 kcal(2%)24.97 mg(2%)8.4 g(6%)0.46 g(1%)1.18 g(2%)
20. Babyfood, prunes, without vitamin c, strained - Potassium
306 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(7%) 100(5%)1(0%)23.52(18%)0.2(0%)1(2%)
Typical Serving Amount : 1 tbsp (or 15g):
45.9 mg(1%)15 kcal(1%)0.15 mg(0%)3.53 g(3%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g):
217.26 mg(5%)71 kcal(4%)0.71 mg(0%)16.7 g(13%)0.14 g(0%)0.71 g(1%)
21. Babyfood, banana no tapioca, strained - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 91(5%)2(0%)21.34(16%)0.2(0%)1(2%)
Typical Serving Amount : 1 tbsp (or 15g):
43.5 mg(1%)13.65 kcal(1%)0.3 mg(0%)3.2 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 jar NFS (or 113g):
327.7 mg(7%)102.83 kcal(5%)2.26 mg(0%)24.11 g(19%)0.23 g(0%)1.13 g(2%)
Other Serving Size : 1 jar Beech-Nut Baby's First (2.5 oz) (or 71g):
205.9 mg(4%)64.61 kcal(3%)1.42 mg(0%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g):
327.7 mg(7%)102.83 kcal(5%)2.26 mg(0%)24.11 g(19%)0.23 g(0%)1.13 g(2%)
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g):
205.9 mg(4%)64.61 kcal(3%)1.42 mg(0%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g):
371.2 mg(8%)116.48 kcal(6%)2.56 mg(0%)27.32 g(21%)0.26 g(0%)1.28 g(2%)
Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g):
205.9 mg(4%)64.61 kcal(3%)1.42 mg(0%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
22. Babyfood, plums, bananas and rice, strained - Potassium
265 mg of Potassium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265 mg(6%) 57(3%)0(0%)12.7(10%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
75.13 mg(2%)16.16 kcal(1%)0 mg(0%)3.6 g(3%)0.09 g(0%)0.31 g(1%)
Other Serving Size : 1 jar Earth's Best (or 113g):
299.45 mg(6%)64.41 kcal(3%)0 mg(0%)14.35 g(11%)0.34 g(1%)1.24 g(2%)
23. Babyfood, vegetables, sweet potatoes strained - Potassium
263 mg of Potassium per 100g (6% RDA)
Nutritional Value = 27 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(6%) 57(3%)22(1%)13.2(10%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 224g):
589.12 mg(13%)127.68 kcal(6%)49.28 mg(3%)29.57 g(23%)0.22 g(0%)2.46 g(4%)
Other Serving Size : 1 tbsp (or 14g):
36.82 mg(1%)7.98 kcal(0%)3.08 mg(0%)1.85 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1 oz (or 28.35g):
74.56 mg(2%)16.16 kcal(1%)6.24 mg(0%)3.74 g(3%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 1 jar (or 113g):
297.19 mg(6%)64.41 kcal(3%)24.86 mg(2%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1 jar Beech-Nut Baby's First (2.5 oz) (or 71g):
186.73 mg(4%)40.47 kcal(2%)15.62 mg(1%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g):
297.19 mg(6%)64.41 kcal(3%)24.86 mg(2%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g):
186.73 mg(4%)40.47 kcal(2%)15.62 mg(1%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g):
336.64 mg(7%)72.96 kcal(4%)28.16 mg(2%)16.9 g(13%)0.13 g(0%)1.41 g(3%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
297.19 mg(6%)64.41 kcal(3%)24.86 mg(2%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
297.19 mg(6%)64.41 kcal(3%)24.86 mg(2%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g):
186.73 mg(4%)40.47 kcal(2%)15.62 mg(1%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
24. Babyfood, cereal, oatmeal, with honey, dry - Potassium
259 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(6%) 391(20%)47(3%)69.3(53%)7(11%)13.5(24%)
Typical Serving Amount : 1 tbsp (or 2.4g):
6.22 mg(0%)9.38 kcal(0%)1.13 mg(0%)1.66 g(1%)0.17 g(0%)0.32 g(1%)
Other Serving Size : .5 oz (or 14.2g):
36.78 mg(1%)55.52 kcal(3%)6.67 mg(0%)9.84 g(8%)0.99 g(2%)1.92 g(3%)
25. Babyfood, crackers, vegetable - Potassium
245 mg of Potassium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(5%) 477(24%)571(36%)66.85(51%)19.6(30%)8.4(15%)
Typical Serving Amount : 1 cracker (or 0.7g):
1.72 mg(0%)3.34 kcal(0%)4 mg(0%)0.47 g(0%)0.14 g(0%)0.06 g(0%)
26. Babyfood, vegetables, sweet potatoes, junior - Potassium
243 mg of Potassium per 100g (5% RDA)
Nutritional Value = 26 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
243 mg(5%) 60(3%)18(1%)14(11%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 224g):
544.32 mg(12%)134.4 kcal(7%)40.32 mg(3%)31.36 g(24%)0.22 g(0%)2.46 g(4%)
Other Serving Size : 1 tbsp (or 14g):
34.02 mg(1%)8.4 kcal(0%)2.52 mg(0%)1.96 g(2%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1 oz (or 28.35g):
68.89 mg(1%)17.01 kcal(1%)5.1 mg(0%)3.97 g(3%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 1 jar (or 170g):
413.1 mg(9%)102 kcal(5%)30.6 mg(2%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
413.1 mg(9%)102 kcal(5%)30.6 mg(2%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
413.1 mg(9%)102 kcal(5%)30.6 mg(2%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
413.1 mg(9%)102 kcal(5%)30.6 mg(2%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
27. Babyfood, fruit, bananas with apples and pears, strained - Potassium
233 mg of Potassium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
233 mg(5%) 83(4%)2(0%)19.31(15%)0.22(0%)0.9(2%)
Typical Serving Amount : 1 tbsp (or 15g):
34.95 mg(1%)12.45 kcal(1%)0.3 mg(0%)2.9 g(2%)0.03 g(0%)0.14 g(0%)
Other Serving Size : 1 jar NFS (or 113g):
263.29 mg(6%)93.79 kcal(5%)2.26 mg(0%)21.82 g(17%)0.25 g(0%)1.02 g(2%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
263.29 mg(6%)93.79 kcal(5%)2.26 mg(0%)21.82 g(17%)0.25 g(0%)1.02 g(2%)
28. Babyfood, carrots and beef, strained - Potassium
226 mg of Potassium per 100g (5% RDA)
Nutritional Value = 26 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
226 mg(5%) 59(3%)69(4%)5.7(4%)2.5(4%)3.4(6%)
Typical Serving Amount : 1 tbsp (or 15g):
33.9 mg(1%)8.85 kcal(0%)10.35 mg(1%)0.86 g(1%)0.38 g(1%)0.51 g(1%)
Other Serving Size : 1 jar NFS (or 113g):
255.38 mg(5%)66.67 kcal(3%)77.97 mg(5%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
255.38 mg(5%)66.67 kcal(3%)77.97 mg(5%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
29. Babyfood, meat, pork, strained - Potassium
223 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
223 mg(5%) 124(6%)42(3%)0(0%)7.1(11%)14(25%)
Typical Serving Amount : 1 oz (or 28.35g):
63.22 mg(1%)35.15 kcal(2%)11.91 mg(1%)0 g(0%)2.01 g(3%)3.97 g(7%)
Other Serving Size : 1 jar (or 71g):
158.33 mg(3%)88.04 kcal(4%)29.82 mg(2%)0 g(0%)5.04 g(8%)9.94 g(18%)
30. Babyfood, meat, lamb, junior - Potassium
211 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211 mg(4%) 112(6%)42(3%)0(0%)5.2(8%)15.2(27%)
Typical Serving Amount : 1 oz (or 28.35g):
59.82 mg(1%)31.75 kcal(2%)11.91 mg(1%)0 g(0%)1.47 g(2%)4.31 g(8%)
Other Serving Size : 1 jar (or 71g):
149.81 mg(3%)79.52 kcal(4%)29.82 mg(2%)0 g(0%)3.69 g(6%)10.79 g(19%)
31. Babyfood, meat, ham, junior - Potassium
210 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mg(4%) 97(5%)44(3%)3.7(3%)3.8(6%)11.3(20%)
Typical Serving Amount : 1 oz (or 28.35g):
59.54 mg(1%)27.5 kcal(1%)12.47 mg(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1 jar (or 71g):
149.1 mg(3%)68.87 kcal(3%)31.24 mg(2%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
32. Babyfood, meat, ham, strained - Potassium
204 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(4%) 97(5%)44(3%)3.7(3%)3.8(6%)11.3(20%)
Typical Serving Amount : 1 tbsp (or 15g):
30.6 mg(1%)14.55 kcal(1%)6.6 mg(0%)0.56 g(0%)0.57 g(1%)1.7 g(3%)
Other Serving Size : 1 oz (or 28.35g):
57.83 mg(1%)27.5 kcal(1%)12.47 mg(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1 jar (or 71g):
144.84 mg(3%)68.87 kcal(3%)31.24 mg(2%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
Other Serving Size : 1 jar Gerber Second Foods (2.5 oz) (or 71g):
144.84 mg(3%)68.87 kcal(3%)31.24 mg(2%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
33. Babyfood, cereal, oatmeal, prepared with whole milk - Potassium
204 mg of Potassium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(4%) 116(6%)46(3%)15.3(12%)4.1(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
57.83 mg(1%)32.89 kcal(2%)13.04 mg(1%)4.34 g(3%)1.16 g(2%)1.42 g(3%)
34. Babyfood, vegetables, carrots, junior - Potassium
202 mg of Potassium per 100g (4% RDA)
Nutritional Value = 36 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
202 mg(4%) 32(2%)49(3%)7.2(6%)0.2(0%)0.8(1%)
Typical Serving Amount : 1 cup (or 224g):
452.48 mg(10%)71.68 kcal(4%)109.76 mg(7%)16.13 g(12%)0.45 g(1%)1.79 g(3%)
Other Serving Size : 1 tbsp (or 14g):
28.28 mg(1%)4.48 kcal(0%)6.86 mg(0%)1.01 g(1%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 oz (or 28.35g):
57.27 mg(1%)9.07 kcal(0%)13.89 mg(1%)2.04 g(2%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1 jar (or 170g):
343.4 mg(7%)54.4 kcal(3%)83.3 mg(5%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
343.4 mg(7%)54.4 kcal(3%)83.3 mg(5%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
343.4 mg(7%)54.4 kcal(3%)83.3 mg(5%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
343.4 mg(7%)54.4 kcal(3%)83.3 mg(5%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
35. Babyfood, juice, orange and banana - Potassium
200 mg of Potassium per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(4%) 50(3%)3(0%)11.9(9%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 fl oz (or 31.2g):
62.4 mg(1%)15.6 kcal(1%)0.94 mg(0%)3.71 g(3%)0.03 g(0%)0.22 g(0%)
Other Serving Size : 1 jar (or 127g):
254 mg(5%)63.5 kcal(3%)3.81 mg(0%)15.11 g(12%)0.13 g(0%)0.89 g(2%)
36. Babyfood, dinner, sweet potatoes and chicken, strained - Potassium
200 mg of Potassium per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(4%) 74(4%)22(1%)11.04(8%)2.17(3%)2.51(4%)
Typical Serving Amount : 1 tbsp (or 16g):
32 mg(1%)11.84 kcal(1%)3.52 mg(0%)1.77 g(1%)0.35 g(1%)0.4 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
226 mg(5%)83.62 kcal(4%)24.86 mg(2%)12.48 g(10%)2.45 g(4%)2.84 g(5%)
37. Babyfood, juice, orange and apricot - Potassium
199 mg of Potassium per 100g (4% RDA)
Nutritional Value = 28 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg(4%) 46(2%)6(0%)10.9(8%)0.1(0%)0.8(1%)
Typical Serving Amount : 1 fl oz (or 31.2g):
62.09 mg(1%)14.35 kcal(1%)1.87 mg(0%)3.4 g(3%)0.03 g(0%)0.25 g(0%)
Other Serving Size : 1 jar (or 127g):
252.73 mg(5%)58.42 kcal(3%)7.62 mg(0%)13.84 g(11%)0.13 g(0%)1.02 g(2%)
38. Babyfood, vegetables, carrots, strained - Potassium
196 mg of Potassium per 100g (4% RDA)
Nutritional Value = 41 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196 mg(4%) 26(1%)69(4%)6(5%)0.1(0%)0.8(1%)
Typical Serving Amount : 1 cup (or 224g):
439.04 mg(9%)58.24 kcal(3%)154.56 mg(10%)13.44 g(10%)0.22 g(0%)1.79 g(3%)
Other Serving Size : 1 tbsp (or 14g):
27.44 mg(1%)3.64 kcal(0%)9.66 mg(1%)0.84 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 oz (or 28.35g):
55.57 mg(1%)7.37 kcal(0%)19.56 mg(1%)1.7 g(1%)0.03 g(0%)0.23 g(0%)
Other Serving Size : 1 jar (or 113g):
221.48 mg(5%)29.38 kcal(1%)77.97 mg(5%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1 jar Beech-Nut Baby's First (2.5 oz) (or 71g):
139.16 mg(3%)18.46 kcal(1%)48.99 mg(3%)4.26 g(3%)0.07 g(0%)0.57 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g):
221.48 mg(5%)29.38 kcal(1%)77.97 mg(5%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g):
139.16 mg(3%)18.46 kcal(1%)48.99 mg(3%)4.26 g(3%)0.07 g(0%)0.57 g(1%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g):
250.88 mg(5%)33.28 kcal(2%)88.32 mg(6%)7.68 g(6%)0.13 g(0%)1.02 g(2%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
221.48 mg(5%)29.38 kcal(1%)77.97 mg(5%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
221.48 mg(5%)29.38 kcal(1%)77.97 mg(5%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g):
139.16 mg(3%)18.46 kcal(1%)48.99 mg(3%)4.26 g(3%)0.07 g(0%)0.57 g(1%)
39. Babyfood, fruit, peaches, strained - Potassium
195 mg of Potassium per 100g (4% RDA)
Nutritional Value = 22 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195 mg(4%) 65(3%)4(0%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1 tbsp (or 17g):
33.15 mg(1%)11.05 kcal(1%)0.68 mg(0%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1 oz (or 28.35g):
55.28 mg(1%)18.43 kcal(1%)1.13 mg(0%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1 jar (or 95g):
185.25 mg(4%)61.75 kcal(3%)3.8 mg(0%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1 container (or 67g):
130.65 mg(3%)43.55 kcal(2%)2.68 mg(0%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
40. Babyfood, fruit, peaches, junior - Potassium
195 mg of Potassium per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195 mg(4%) 65(3%)4(0%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1 tbsp (or 17g):
33.15 mg(1%)11.05 kcal(1%)0.68 mg(0%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1 oz (or 28.35g):
55.28 mg(1%)18.43 kcal(1%)1.13 mg(0%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1 jar (or 95g):
185.25 mg(4%)61.75 kcal(3%)3.8 mg(0%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1 container (or 67g):
130.65 mg(3%)43.55 kcal(2%)2.68 mg(0%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
41. Babyfood, meat, lamb, strained - Potassium
193 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193 mg(4%) 87(4%)43(3%)0.85(1%)3.41(5%)14.07(25%)
Typical Serving Amount : 1 tbsp (or 22g):
42.46 mg(1%)19.14 kcal(1%)9.46 mg(1%)0.19 g(0%)0.75 g(1%)3.1 g(6%)
Other Serving Size : 1 oz (or 28.35g):
54.72 mg(1%)24.66 kcal(1%)12.19 mg(1%)0.24 g(0%)0.97 g(1%)3.99 g(7%)
Other Serving Size : 1 jar (or 71g):
137.03 mg(3%)61.77 kcal(3%)30.53 mg(2%)0.6 g(0%)2.42 g(4%)9.99 g(18%)
Other Serving Size : 1 container (or 70g):
135.1 mg(3%)60.9 kcal(3%)30.1 mg(2%)0.6 g(0%)2.39 g(4%)9.85 g(18%)
42. Babyfood, vegetables, spinach, creamed, strained - Potassium
191 mg of Potassium per 100g (4% RDA)
Nutritional Value = 34 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(4%) 37(2%)49(3%)5.7(4%)1.3(2%)2.5(4%)
Typical Serving Amount : 1 cup (or 240g):
458.4 mg(10%)88.8 kcal(4%)117.6 mg(7%)13.68 g(11%)3.12 g(5%)6 g(11%)
Other Serving Size : 1 tbsp (or 15g):
28.65 mg(1%)5.55 kcal(0%)7.35 mg(0%)0.86 g(1%)0.2 g(0%)0.38 g(1%)
Other Serving Size : 1 oz (or 28.35g):
54.15 mg(1%)10.49 kcal(1%)13.89 mg(1%)1.62 g(1%)0.37 g(1%)0.71 g(1%)
Other Serving Size : 1 jar (or 113g):
215.83 mg(5%)41.81 kcal(2%)55.37 mg(3%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
215.83 mg(5%)41.81 kcal(2%)55.37 mg(3%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
43. Babyfood, green beans and turkey, strained - Potassium
188 mg of Potassium per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(4%) 51(3%)11(1%)5.35(4%)1.5(2%)4.1(7%)
Typical Serving Amount : 1 tbsp (or 14g):
26.32 mg(1%)7.14 kcal(0%)1.54 mg(0%)0.75 g(1%)0.21 g(0%)0.57 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
212.44 mg(5%)57.63 kcal(3%)12.43 mg(1%)6.05 g(5%)1.7 g(3%)4.63 g(8%)
44. Babyfood, meat, beef, strained - Potassium
187 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(4%) 81(4%)41(3%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1 tbsp (or 14.7g):
27.49 mg(1%)11.91 kcal(1%)6.03 mg(0%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1 oz (or 28.35g):
53.01 mg(1%)22.96 kcal(1%)11.62 mg(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1 jar (or 71g):
132.77 mg(3%)57.51 kcal(3%)29.11 mg(2%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
45. Babyfood, meat, beef, junior - Potassium
187 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(4%) 81(4%)41(3%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1 oz (or 28.35g):
53.01 mg(1%)22.96 kcal(1%)11.62 mg(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1 tbsp (or 14.7g):
27.49 mg(1%)11.91 kcal(1%)6.03 mg(0%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1 jar (or 71g):
132.77 mg(3%)57.51 kcal(3%)29.11 mg(2%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
46. Babyfood, vegetables, squash, strained - Potassium
185 mg of Potassium per 100g (4% RDA)
Nutritional Value = 24 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185 mg(4%) 28(1%)5(0%)5.73(4%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 tbsp (or 16g):
29.6 mg(1%)4.48 kcal(0%)0.8 mg(0%)0.92 g(1%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 oz (or 28.35g):
52.45 mg(1%)7.94 kcal(0%)1.42 mg(0%)1.62 g(1%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1 jar (or 113g):
209.05 mg(4%)31.64 kcal(2%)5.65 mg(0%)6.47 g(5%)0.23 g(0%)0.92 g(2%)
47. Babyfood, vegetables, squash, junior - Potassium
185 mg of Potassium per 100g (4% RDA)
Nutritional Value = 26 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185 mg(4%) 24(1%)5(0%)5.73(4%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 tbsp (or 16g):
29.6 mg(1%)3.84 kcal(0%)0.8 mg(0%)0.92 g(1%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 oz (or 28.35g):
52.45 mg(1%)6.8 kcal(0%)1.42 mg(0%)1.62 g(1%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1 jar (or 99g):
183.15 mg(4%)23.76 kcal(1%)4.95 mg(0%)5.67 g(4%)0.2 g(0%)0.8 g(1%)
Other Serving Size : 1 container (or 67g):
123.95 mg(3%)16.08 kcal(1%)3.35 mg(0%)3.84 g(3%)0.13 g(0%)0.54 g(1%)
48. Babyfood, juice, orange - Potassium
184 mg of Potassium per 100g (4% RDA)
Nutritional Value = 27 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184 mg(4%) 45(2%)0(0%)10.2(8%)0.3(0%)0.6(1%)
Typical Serving Amount : 1 fl oz (or 31.2g):
57.41 mg(1%)14.04 kcal(1%)0 mg(0%)3.18 g(2%)0.09 g(0%)0.19 g(0%)
Other Serving Size : 1 jar (or 127g):
233.68 mg(5%)57.15 kcal(3%)0 mg(0%)12.95 g(10%)0.38 g(1%)0.76 g(1%)
Other Serving Size : 1 bottle Heinz Strained (4 fl oz) (or 125g):
230 mg(5%)56.25 kcal(3%)0 mg(0%)12.75 g(10%)0.38 g(1%)0.75 g(1%)
Other Serving Size : 1 bottle Gerber Second Foods (4 fl oz) (or 125g):
230 mg(5%)56.25 kcal(3%)0 mg(0%)12.75 g(10%)0.38 g(1%)0.75 g(1%)
Other Serving Size : 1 bottle Beech-Nut Stage 3 (4 fl oz) (or 125g):
230 mg(5%)56.25 kcal(3%)0 mg(0%)12.75 g(10%)0.38 g(1%)0.75 g(1%)
49. Babyfood, vegetables, beets, strained - Potassium
182 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mg(4%) 34(2%)83(5%)7.7(6%)0.1(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 224g):
407.68 mg(9%)76.16 kcal(4%)185.92 mg(12%)17.25 g(13%)0.22 g(0%)2.91 g(5%)
Other Serving Size : 1 tbsp (or 14g):
25.48 mg(1%)4.76 kcal(0%)11.62 mg(1%)1.08 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 oz (or 28.35g):
51.6 mg(1%)9.64 kcal(0%)23.53 mg(1%)2.18 g(2%)0.03 g(0%)0.37 g(1%)
Other Serving Size : 1 jar (or 113g):
205.66 mg(4%)38.42 kcal(2%)93.79 mg(6%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
205.66 mg(4%)38.42 kcal(2%)93.79 mg(6%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
205.66 mg(4%)38.42 kcal(2%)93.79 mg(6%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
50. Babyfood, juice, prune and orange - Potassium
181 mg of Potassium per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181 mg(4%) 70(4%)2(0%)16.8(13%)0.3(0%)0.6(1%)
Typical Serving Amount : 1 fl oz (or 31.2g):
56.47 mg(1%)21.84 kcal(1%)0.62 mg(0%)5.24 g(4%)0.09 g(0%)0.19 g(0%)
Other Serving Size : 1 jar (or 127g):
229.87 mg(5%)88.9 kcal(4%)2.54 mg(0%)21.34 g(16%)0.38 g(1%)0.76 g(1%)
51. Babyfood, cereal, rice, with bananas, prepared with whole milk - Potassium
180 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180 mg(4%) 86(4%)47(3%)10.49(8%)3.32(5%)3.57(6%)
Typical Serving Amount : 1 oz (or 28.35g):
51.03 mg(1%)24.38 kcal(1%)13.32 mg(1%)2.97 g(2%)0.94 g(1%)1.01 g(2%)
52. Babyfood, cereal, mixed, with bananas, prepared with whole milk - Potassium
178 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(4%) 86(4%)48(3%)10(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1 oz (or 28.35g):
50.46 mg(1%)24.38 kcal(1%)13.61 mg(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
53. Babyfood, cereal, oatmeal, with bananas, prepared with whole milk - Potassium
178 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(4%) 86(4%)48(3%)10(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1 oz (or 28.35g):
50.46 mg(1%)24.38 kcal(1%)13.61 mg(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
54. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Potassium
177 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177 mg(4%) 69(3%)5(0%)18.5(14%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 15g):
26.55 mg(1%)10.35 kcal(1%)0.75 mg(0%)2.78 g(2%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 oz (or 28.35g):
50.18 mg(1%)19.56 kcal(1%)1.42 mg(0%)5.24 g(4%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 1 jar (or 113g):
200.01 mg(4%)77.97 kcal(4%)5.65 mg(0%)20.91 g(16%)0.11 g(0%)0.68 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
200.01 mg(4%)77.97 kcal(4%)5.65 mg(0%)20.91 g(16%)0.11 g(0%)0.68 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
212.4 mg(5%)82.8 kcal(4%)6 mg(0%)22.2 g(17%)0.12 g(0%)0.72 g(1%)
55. Babyfood, juice, orange-carrot - Potassium
174 mg of Potassium per 100g (4% RDA)
Nutritional Value = 27 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174 mg(4%) 43(2%)10(1%)9.9(8%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 30.8g):
53.59 mg(1%)13.24 kcal(1%)3.08 mg(0%)3.05 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
56. Babyfood, cereal, mixed, with honey, prepared with whole milk - Potassium
171 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mg(4%) 115(6%)48(3%)15.9(12%)3.6(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
48.48 mg(1%)32.6 kcal(2%)13.61 mg(1%)4.51 g(3%)1.02 g(2%)1.42 g(3%)
57. Babyfood, meat, veal, strained - Potassium
170 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(4%) 81(4%)39(2%)1.51(1%)2.45(4%)13.12(23%)
Typical Serving Amount : 1 tbsp (or 16g):
27.2 mg(1%)12.96 kcal(1%)6.24 mg(0%)0.24 g(0%)0.39 g(1%)2.1 g(4%)
Other Serving Size : 1 oz (or 28.35g):
48.2 mg(1%)22.96 kcal(1%)11.06 mg(1%)0.43 g(0%)0.69 g(1%)3.72 g(7%)
Other Serving Size : 1 jar (or 71g):
120.7 mg(3%)57.51 kcal(3%)27.69 mg(2%)1.07 g(1%)1.74 g(3%)9.32 g(17%)
58. Babyfood, vegetables, mix vegetables junior - Potassium
170 mg of Potassium per 100g (4% RDA)
Nutritional Value = 30 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(4%) 36(2%)36(2%)8.2(6%)0.4(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 240g):
408 mg(9%)86.4 kcal(4%)86.4 mg(5%)19.68 g(15%)0.96 g(1%)3.36 g(6%)
Other Serving Size : 1 tbsp (or 15g):
25.5 mg(1%)5.4 kcal(0%)5.4 mg(0%)1.23 g(1%)0.06 g(0%)0.21 g(0%)
Other Serving Size : 1 oz (or 28.35g):
48.2 mg(1%)10.21 kcal(1%)10.21 mg(1%)2.32 g(2%)0.11 g(0%)0.4 g(1%)
Other Serving Size : 1 jar (7.5 oz-7.75 oz) (or 216g):
367.2 mg(8%)77.76 kcal(4%)77.76 mg(5%)17.71 g(14%)0.86 g(1%)3.02 g(5%)
Other Serving Size : 1 jar (or 170g):
289 mg(6%)61.2 kcal(3%)61.2 mg(4%)13.94 g(11%)0.68 g(1%)2.38 g(4%)
59. Babyfood, dinner, broccoli and chicken, junior - Potassium
170 mg of Potassium per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(4%) 62(3%)17(1%)6.34(5%)2.48(4%)3.59(6%)
Typical Serving Amount : 1 tbsp (or 29g):
49.3 mg(1%)17.98 kcal(1%)4.93 mg(0%)1.84 g(1%)0.72 g(1%)1.04 g(2%)
Other Serving Size : 1 container (or 162g):
275.4 mg(6%)100.44 kcal(5%)27.54 mg(2%)10.27 g(8%)4.02 g(6%)5.82 g(10%)
60. Babyfood, cereal, oatmeal, with honey, prepared with whole milk - Potassium
170 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(4%) 115(6%)49(3%)15.3(12%)3.9(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
48.2 mg(1%)32.6 kcal(2%)13.89 mg(1%)4.34 g(3%)1.11 g(2%)1.42 g(3%)
61. Babyfood, vegetables, garden vegetable, strained - Potassium
168 mg of Potassium per 100g (4% RDA)
Nutritional Value = 37 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(4%) 32(2%)31(2%)6.8(5%)0.2(0%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
47.63 mg(1%)9.07 kcal(0%)8.79 mg(1%)1.93 g(1%)0.06 g(0%)0.65 g(1%)
Other Serving Size : 1 jar (or 113g):
189.84 mg(4%)36.16 kcal(2%)35.03 mg(2%)7.68 g(6%)0.23 g(0%)2.6 g(5%)
62. Babyfood, meat, beef with vegetables, toddler - Potassium
168 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(4%) 68(3%)26(2%)8.72(7%)2.1(3%)3.5(6%)
Typical Serving Amount : 1 jar NFS (or 179g):
300.72 mg(6%)121.72 kcal(6%)46.54 mg(3%)15.61 g(12%)3.76 g(6%)6.27 g(11%)
63. Babyfood, dinner, vegetables and turkey, toddler - Potassium
166 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mg(4%) 80(4%)41(3%)8.1(6%)3.4(5%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
47.06 mg(1%)22.68 kcal(1%)11.62 mg(1%)2.3 g(2%)0.96 g(1%)1.36 g(2%)
Other Serving Size : 1 jar (or 170g):
282.2 mg(6%)136 kcal(7%)69.7 mg(4%)13.77 g(11%)5.78 g(9%)8.16 g(15%)
64. Babyfood, cereal, mixed, prepared with whole milk - Potassium
166 mg of Potassium per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mg(4%) 96(5%)42(3%)12.3(9%)3.38(5%)4.14(7%)
Typical Serving Amount : 1 oz (or 28.35g):
47.06 mg(1%)27.22 kcal(1%)11.91 mg(1%)3.49 g(3%)0.96 g(1%)1.17 g(2%)
65. Babyfood, dinner, spaghetti and tomato and meat, toddler - Potassium
163 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163 mg(3%) 75(4%)239(15%)10.8(8%)1(2%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
46.21 mg(1%)21.26 kcal(1%)67.76 mg(4%)3.06 g(2%)0.28 g(0%)1.5 g(3%)
Other Serving Size : 1 jar (or 170g):
277.1 mg(6%)127.5 kcal(6%)406.3 mg(25%)18.36 g(14%)1.7 g(3%)9.01 g(16%)
66. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Potassium
162 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mg(3%) 70(4%)2(0%)18.7(14%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 oz (or 28.35g):
45.93 mg(1%)19.85 kcal(1%)0.57 mg(0%)5.3 g(4%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 1 jar (or 170g):
275.4 mg(6%)119 kcal(6%)3.4 mg(0%)31.79 g(24%)0.17 g(0%)1.02 g(2%)
67. Babyfood, banana juice with low fat yogurt - Potassium
160 mg of Potassium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 mg(3%) 89(4%)37(2%)17.54(13%)0.8(1%)2.5(4%)
Typical Serving Amount : 1 fl oz (or 31.5g):
50.4 mg(1%)28.04 kcal(1%)11.66 mg(1%)5.53 g(4%)0.25 g(0%)0.79 g(1%)
Other Serving Size : 1 bottle NFS (or 126g):
201.6 mg(4%)112.14 kcal(6%)46.62 mg(3%)22.1 g(17%)1.01 g(2%)3.15 g(6%)
68. Babyfood, dinner, vegetables chicken, strained - Potassium
158 mg of Potassium per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158 mg(3%) 59(3%)24(2%)8.42(6%)1.73(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 256g):
404.48 mg(9%)151.04 kcal(8%)61.44 mg(4%)21.56 g(17%)4.43 g(7%)6.32 g(11%)
Other Serving Size : 1 tbsp (or 16g):
25.28 mg(1%)9.44 kcal(0%)3.84 mg(0%)1.35 g(1%)0.28 g(0%)0.4 g(1%)
Other Serving Size : 1 oz (or 28.35g):
44.79 mg(1%)16.73 kcal(1%)6.8 mg(0%)2.39 g(2%)0.49 g(1%)0.7 g(1%)
Other Serving Size : 1 jar (or 113g):
178.54 mg(4%)66.67 kcal(3%)27.12 mg(2%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
178.54 mg(4%)66.67 kcal(3%)27.12 mg(2%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
178.54 mg(4%)66.67 kcal(3%)27.12 mg(2%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
178.54 mg(4%)66.67 kcal(3%)27.12 mg(2%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
69. Babyfood, cookies, arrowroot - Potassium
156 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg(3%) 442(22%)319(20%)71.1(55%)14.3(22%)7.6(14%)
Typical Serving Amount : 1 oz (or 28.35g):
44.23 mg(1%)125.31 kcal(6%)90.44 mg(6%)20.16 g(16%)4.05 g(6%)2.15 g(4%)
Other Serving Size : 1 cookie (or 5g):
7.8 mg(0%)22.1 kcal(1%)15.95 mg(1%)3.56 g(3%)0.72 g(1%)0.38 g(1%)
70. Babyfood, corn and sweet potatoes, strained - Potassium
154 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
154 mg(3%) 68(3%)14(1%)15.23(12%)0.28(0%)1.26(2%)
Typical Serving Amount : 1 oz (or 28.35g):
43.66 mg(1%)19.28 kcal(1%)3.97 mg(0%)4.32 g(3%)0.08 g(0%)0.36 g(1%)
71. Babyfood, cereal, barley, prepared with whole milk - Potassium
151 mg of Potassium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(3%) 84(4%)43(3%)9.94(8%)3.26(5%)3.73(7%)
Typical Serving Amount : 1 oz (or 28.35g):
42.81 mg(1%)23.81 kcal(1%)12.19 mg(1%)2.82 g(2%)0.92 g(1%)1.06 g(2%)
72. Babyfood, cereal, rice, prepared with whole milk - Potassium
151 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(3%) 85(4%)42(3%)10.31(8%)3.38(5%)3.45(6%)
Typical Serving Amount : 1 oz (or 28.35g):
42.81 mg(1%)24.1 kcal(1%)11.91 mg(1%)2.92 g(2%)0.96 g(1%)0.98 g(2%)
73. Babyfood, fruit and vegetable, apple and sweet potato - Potassium
149 mg of Potassium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg(3%) 64(3%)3(0%)15.3(12%)0.22(0%)0.3(1%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
168.37 mg(4%)72.32 kcal(4%)3.39 mg(0%)17.29 g(13%)0.25 g(0%)0.34 g(1%)
74. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Potassium
149 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg(3%) 98(5%)41(3%)13.22(10%)3.53(5%)3.4(6%)
Typical Serving Amount : 1 oz (or 31g):
46.19 mg(1%)30.38 kcal(2%)12.71 mg(1%)4.1 g(3%)1.09 g(2%)1.05 g(2%)
Other Serving Size : 1 container (or 113g):
168.37 mg(4%)110.74 kcal(6%)46.33 mg(3%)14.94 g(11%)3.99 g(6%)3.84 g(7%)
75. Babyfood, vegetable, green beans and potatoes - Potassium
148 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(3%) 62(3%)18(1%)9(7%)1.9(3%)2.2(4%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
167.24 mg(4%)70.06 kcal(4%)20.34 mg(1%)10.17 g(8%)2.15 g(3%)2.49 g(4%)
76. Babyfood, juice, apple and prune - Potassium
148 mg of Potassium per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(3%) 72(4%)8(1%)18.1(14%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 31.2g):
46.18 mg(1%)22.46 kcal(1%)2.5 mg(0%)5.65 g(4%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 127g):
187.96 mg(4%)91.44 kcal(5%)10.16 mg(1%)22.99 g(18%)0.13 g(0%)0.25 g(0%)
Other Serving Size : 1 bottle (4 fl oz) (or 125g):
185 mg(4%)90 kcal(5%)10 mg(1%)22.63 g(17%)0.13 g(0%)0.25 g(0%)
77. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Potassium
148 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(3%) 81(4%)35(2%)11.53(9%)1.9(3%)4.34(8%)
Typical Serving Amount : 1 tbsp (or 16g):
23.68 mg(1%)12.96 kcal(1%)5.6 mg(0%)1.84 g(1%)0.3 g(0%)0.69 g(1%)
78. Babyfood, vegetables, green beans, strained - Potassium
146 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(3%) 27(1%)7(0%)6.29(5%)0.17(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 240g):
350.4 mg(7%)64.8 kcal(3%)16.8 mg(1%)15.1 g(12%)0.41 g(1%)2.88 g(5%)
Other Serving Size : 1 tbsp (or 15g):
21.9 mg(0%)4.05 kcal(0%)1.05 mg(0%)0.94 g(1%)0.03 g(0%)0.18 g(0%)
Other Serving Size : 1 oz (or 28.35g):
41.39 mg(1%)7.65 kcal(0%)1.98 mg(0%)1.78 g(1%)0.05 g(0%)0.34 g(1%)
Other Serving Size : 1 jar (or 113g):
164.98 mg(4%)30.51 kcal(2%)7.91 mg(0%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g):
164.98 mg(4%)30.51 kcal(2%)7.91 mg(0%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g):
103.66 mg(2%)19.17 kcal(1%)4.97 mg(0%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
164.98 mg(4%)30.51 kcal(2%)7.91 mg(0%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
164.98 mg(4%)30.51 kcal(2%)7.91 mg(0%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g):
103.66 mg(2%)19.17 kcal(1%)4.97 mg(0%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
79. Babyfood, dinner, vegetables and beef, strained - Potassium
145 mg of Potassium per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(3%) 77(4%)31(2%)8.84(7%)3.6(6%)2.21(4%)
Typical Serving Amount : 1 cup (or 256g):
371.2 mg(8%)197.12 kcal(10%)79.36 mg(5%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1 tbsp (or 16g):
23.2 mg(0%)12.32 kcal(1%)4.96 mg(0%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1 oz (or 28.35g):
41.11 mg(1%)21.83 kcal(1%)8.79 mg(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1 jar (or 113g):
163.85 mg(3%)87.01 kcal(4%)35.03 mg(2%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g):
185.6 mg(4%)98.56 kcal(5%)39.68 mg(2%)11.32 g(9%)4.61 g(7%)2.83 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
163.85 mg(3%)87.01 kcal(4%)35.03 mg(2%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
163.85 mg(3%)87.01 kcal(4%)35.03 mg(2%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
163.85 mg(3%)87.01 kcal(4%)35.03 mg(2%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
80. Babyfood, dinner, vegetables and beef, junior - Potassium
145 mg of Potassium per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(3%) 77(4%)31(2%)8.84(7%)3.6(6%)2.21(4%)
Typical Serving Amount : 1 cup (or 256g):
371.2 mg(8%)197.12 kcal(10%)79.36 mg(5%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1 tbsp (or 16g):
23.2 mg(0%)12.32 kcal(1%)4.96 mg(0%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1 oz (or 28.35g):
41.11 mg(1%)21.83 kcal(1%)8.79 mg(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1 jar (or 170g):
246.5 mg(5%)130.9 kcal(7%)52.7 mg(3%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
246.5 mg(5%)130.9 kcal(7%)52.7 mg(3%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
246.5 mg(5%)130.9 kcal(7%)52.7 mg(3%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
246.5 mg(5%)130.9 kcal(7%)52.7 mg(3%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
81. Babyfood, dinner, potatoes with cheese and ham, toddler - Potassium
143 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(3%) 78(4%)205(13%)11.97(9%)2(3%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
40.54 mg(1%)22.11 kcal(1%)58.12 mg(4%)3.39 g(3%)0.57 g(1%)0.99 g(2%)
82. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Potassium
143 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(3%) 92(5%)38(2%)13(10%)3.08(5%)3.05(5%)
Typical Serving Amount : 1 tbsp (or 16g):
22.88 mg(0%)14.72 kcal(1%)6.08 mg(0%)2.08 g(2%)0.49 g(1%)0.49 g(1%)
Other Serving Size : 1 container (or 69g):
98.67 mg(2%)63.48 kcal(3%)26.22 mg(2%)8.97 g(7%)2.13 g(3%)2.1 g(4%)
83. Babyfood, dinner, beef stew, toddler - Potassium
142 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mg(3%) 51(3%)106(7%)5.5(4%)1.2(2%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
40.26 mg(1%)14.46 kcal(1%)30.05 mg(2%)1.56 g(1%)0.34 g(1%)1.45 g(3%)
Other Serving Size : 1 jar (or 170g):
241.4 mg(5%)86.7 kcal(4%)180.2 mg(11%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
Other Serving Size : 1 jar Beech-Nut Table Time (6 oz) (or 170g):
241.4 mg(5%)86.7 kcal(4%)180.2 mg(11%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
84. Babyfood, meat, chicken, strained - Potassium
141 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(3%) 130(7%)49(3%)0.1(0%)7.9(12%)13.7(24%)
Typical Serving Amount : 1 tbsp (or 15g):
21.15 mg(0%)19.5 kcal(1%)7.35 mg(0%)0.02 g(0%)1.19 g(2%)2.06 g(4%)
Other Serving Size : 1 oz (or 28.35g):
39.97 mg(1%)36.86 kcal(2%)13.89 mg(1%)0.03 g(0%)2.24 g(3%)3.88 g(7%)
Other Serving Size : 1 jar (or 71g):
100.11 mg(2%)92.3 kcal(5%)34.79 mg(2%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1 jar Beech-Nut Stage 1 (2.5 oz) (or 71g):
100.11 mg(2%)92.3 kcal(5%)34.79 mg(2%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1 jar Gerber Second Foods (2.5 oz) (or 71g):
100.11 mg(2%)92.3 kcal(5%)34.79 mg(2%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1 jar Heinz Strained-2 (2.5 oz) (or 71g):
100.11 mg(2%)92.3 kcal(5%)34.79 mg(2%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
85. Babyfood, dinner, vegetables and ham, strained - Potassium
141 mg of Potassium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(3%) 59(3%)16(1%)7.8(6%)2.14(3%)2.19(4%)
Typical Serving Amount : 1 cup (or 256g):
360.96 mg(8%)151.04 kcal(8%)40.96 mg(3%)19.97 g(15%)5.48 g(8%)5.61 g(10%)
Other Serving Size : 1 tbsp (or 16g):
22.56 mg(0%)9.44 kcal(0%)2.56 mg(0%)1.25 g(1%)0.34 g(1%)0.35 g(1%)
Other Serving Size : 1 oz (or 28.35g):
39.97 mg(1%)16.73 kcal(1%)4.54 mg(0%)2.21 g(2%)0.61 g(1%)0.62 g(1%)
Other Serving Size : 1 jar (or 113g):
159.33 mg(3%)66.67 kcal(3%)18.08 mg(1%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
159.33 mg(3%)66.67 kcal(3%)18.08 mg(1%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
159.33 mg(3%)66.67 kcal(3%)18.08 mg(1%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
159.33 mg(3%)66.67 kcal(3%)18.08 mg(1%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
86. Babyfood, juice, orange and pineapple - Potassium
141 mg of Potassium per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(3%) 48(2%)2(0%)11.7(9%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 31.2g):
43.99 mg(1%)14.98 kcal(1%)0.62 mg(0%)3.65 g(3%)0.03 g(0%)0.16 g(0%)
Other Serving Size : 1 jar (or 127g):
179.07 mg(4%)60.96 kcal(3%)2.54 mg(0%)14.86 g(11%)0.13 g(0%)0.64 g(1%)
87. Babyfood, cereal, rice, with honey, prepared with whole milk - Potassium
141 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(3%) 115(6%)49(3%)17.1(13%)3.3(5%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
39.97 mg(1%)32.6 kcal(2%)13.89 mg(1%)4.85 g(4%)0.94 g(1%)1.11 g(2%)
88. Babyfood, dinner, chicken noodle, strained - Potassium
139 mg of Potassium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139 mg(3%) 66(3%)38(2%)9.08(7%)2.06(3%)2.69(5%)
Typical Serving Amount : 1 tbsp (or 16g):
22.24 mg(0%)10.56 kcal(1%)6.08 mg(0%)1.45 g(1%)0.33 g(1%)0.43 g(1%)
Other Serving Size : 1 oz (or 28.35g):
39.41 mg(1%)18.71 kcal(1%)10.77 mg(1%)2.57 g(2%)0.58 g(1%)0.76 g(1%)
Other Serving Size : 1 jar (or 113g):
157.07 mg(3%)74.58 kcal(4%)42.94 mg(3%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
157.07 mg(3%)74.58 kcal(4%)42.94 mg(3%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
157.07 mg(3%)74.58 kcal(4%)42.94 mg(3%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
157.07 mg(3%)74.58 kcal(4%)42.94 mg(3%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
89. Babyfood, juice, orange and apple - Potassium
138 mg of Potassium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(3%) 43(2%)3(0%)10.1(8%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 fl oz (or 31.2g):
43.06 mg(1%)13.42 kcal(1%)0.94 mg(0%)3.15 g(2%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1 jar (or 127g):
175.26 mg(4%)54.61 kcal(3%)3.81 mg(0%)12.83 g(10%)0.25 g(0%)0.51 g(1%)
90. Babyfood, pretzels - Potassium
137 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg(3%) 397(20%)269(17%)82.2(63%)2(3%)10.8(19%)
Typical Serving Amount : 1 oz (or 28.35g):
38.84 mg(1%)112.55 kcal(6%)76.26 mg(5%)23.3 g(18%)0.57 g(1%)3.06 g(5%)
Other Serving Size : 1 pretzel (or 6g):
8.22 mg(0%)23.82 kcal(1%)16.14 mg(1%)4.93 g(4%)0.12 g(0%)0.65 g(1%)
91. Babyfood, mixed fruit juice with low fat yogurt - Potassium
137 mg of Potassium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg(3%) 76(4%)36(2%)14.68(11%)0.8(1%)2.4(4%)
Typical Serving Amount : 1 fl oz (or 31.5g):
43.16 mg(1%)23.94 kcal(1%)11.34 mg(1%)4.62 g(4%)0.25 g(0%)0.76 g(1%)
Other Serving Size : 1 bottle NFS (or 126g):
172.62 mg(4%)95.76 kcal(5%)45.36 mg(3%)18.5 g(14%)1.01 g(2%)3.02 g(5%)
92. Babyfood, juice, apple-sweet potato - Potassium
137 mg of Potassium per 100g (3% RDA)
Nutritional Value = 28 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg(3%) 48(2%)5(0%)11.4(9%)0.1(0%)0.3(1%)
Typical Serving Amount : 1 fl oz (or 30.8g):
42.2 mg(1%)14.78 kcal(1%)1.54 mg(0%)3.51 g(3%)0.03 g(0%)0.09 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
93. Babyfood, meat, turkey, strained - Potassium
135 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(3%) 111(6%)49(3%)1.4(1%)6.2(10%)11.5(21%)
Typical Serving Amount : 1 tbsp (or 15g):
20.25 mg(0%)16.65 kcal(1%)7.35 mg(0%)0.21 g(0%)0.93 g(1%)1.73 g(3%)
Other Serving Size : 1 oz (or 28.35g):
38.27 mg(1%)31.47 kcal(2%)13.89 mg(1%)0.4 g(0%)1.76 g(3%)3.26 g(6%)
Other Serving Size : 1 jar (or 71g):
95.85 mg(2%)78.81 kcal(4%)34.79 mg(2%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Beech-Nut Stage 1 (2.5 oz) (or 71g):
95.85 mg(2%)78.81 kcal(4%)34.79 mg(2%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Gerber Second Foods (2.5 oz) (or 71g):
95.85 mg(2%)78.81 kcal(4%)34.79 mg(2%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Heinz Strained-2 (2.5 oz) (or 71g):
95.85 mg(2%)78.81 kcal(4%)34.79 mg(2%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
94. Babyfood, meat, turkey, junior - Potassium
135 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(3%) 111(6%)49(3%)1.4(1%)6.2(10%)11.5(21%)
Typical Serving Amount : 1 tbsp (or 19g):
25.65 mg(1%)21.09 kcal(1%)9.31 mg(1%)0.27 g(0%)1.18 g(2%)2.19 g(4%)
Other Serving Size : 1 container (or 68g):
91.8 mg(2%)75.48 kcal(4%)33.32 mg(2%)0.95 g(1%)4.22 g(6%)7.82 g(14%)
95. Babyfood, vegetable and brown rice, strained - Potassium
135 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(3%) 69(3%)14(1%)12.1(9%)1.5(2%)1.9(3%)
Typical Serving Amount : 1 cup (or 230g):
310.5 mg(7%)158.7 kcal(8%)32.2 mg(2%)27.83 g(21%)3.45 g(5%)4.37 g(8%)
Other Serving Size : 1 tbsp (or 14.4g):
19.44 mg(0%)9.94 kcal(0%)2.02 mg(0%)1.74 g(1%)0.22 g(0%)0.27 g(0%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g):
172.8 mg(4%)88.32 kcal(4%)17.92 mg(1%)15.49 g(12%)1.92 g(3%)2.43 g(4%)
96. Babyfood, juice, orange and apple and banana - Potassium
134 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
134 mg(3%) 47(2%)0(0%)11.5(9%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fl oz (or 31.2g):
41.81 mg(1%)14.66 kcal(1%)0 mg(0%)3.59 g(3%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 jar (or 127g):
170.18 mg(4%)59.69 kcal(3%)0 mg(0%)14.61 g(11%)0.13 g(0%)0.51 g(1%)
Other Serving Size : 1 bottle Heinz Strained (4 fl oz) (or 125g):
167.5 mg(4%)58.75 kcal(3%)0 mg(0%)14.38 g(11%)0.13 g(0%)0.5 g(1%)
97. Babyfood, dinner, pasta with vegetables - Potassium
133 mg of Potassium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg(3%) 60(3%)11(1%)8.4(6%)2.1(3%)1.7(3%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
150.29 mg(3%)67.8 kcal(3%)12.43 mg(1%)9.49 g(7%)2.37 g(4%)1.92 g(3%)
98. Babyfood, fruit, applesauce and cherries, strained - Potassium
132 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg(3%) 51(3%)1(0%)14.1(11%)0(0%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
37.42 mg(1%)14.46 kcal(1%)0.28 mg(0%)4 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 jar (or 113g):
149.16 mg(3%)57.63 kcal(3%)1.13 mg(0%)15.93 g(12%)0 g(0%)0 g(0%)
99. Babyfood, fruit, applesauce and cherries, junior - Potassium
132 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg(3%) 51(3%)1(0%)14.1(11%)0(0%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
37.42 mg(1%)14.46 kcal(1%)0.28 mg(0%)4 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 jar (or 170g):
224.4 mg(5%)86.7 kcal(4%)1.7 mg(0%)23.97 g(18%)0 g(0%)0 g(0%)
100. Babyfood, fruit, applesauce with banana, junior - Potassium
131 mg of Potassium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(3%) 66(3%)3(0%)16.16(12%)0.1(0%)0.37(1%)
Typical Serving Amount : 1 tbsp (or 16g):
20.96 mg(0%)10.56 kcal(1%)0.48 mg(0%)2.59 g(2%)0.02 g(0%)0.06 g(0%)
Other Serving Size : 1 jar NFS (or 170g):
222.7 mg(5%)112.2 kcal(6%)5.1 mg(0%)27.47 g(21%)0.17 g(0%)0.63 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
222.7 mg(5%)112.2 kcal(6%)5.1 mg(0%)27.47 g(21%)0.17 g(0%)0.63 g(1%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito