Welcome to the list of the top 92 baby food highest in manganese content. Where the amount of manganese ranges from 3.90 mg to 0.00 mg per 100g. The top baby food is Babyfood, cereal, oatmeal, dry fortified with the highest manganese content, which in 100g contains 3.90 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, oatmeal, dry fortified has a nutritional value score of 16.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, oatmeal, dry fortified, which is the top of the baby food list for manganese content in your diet, the amount of Energy is 394.00 kcal (20% RDA), the amount of Protein is 10.99 g (20% RDA), the amount of Total Fat is 6.39 g (10% RDA) and the amount of Carbohydrate is 73.47 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Babyfood, cereal, oatmeal, dry fortified from the list of baby food.

manganese and nutrition facts in baby food per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, oatmeal, dry fortified 3.90mg
2. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified 2.80mg
3. Babyfood, cereal, whole wheat, with apples, dry fortified 2.52mg
4. Babyfood, Multigrain whole grain cereal, dry fortified 2.46mg
5. Babyfood, cereal, rice, dry fortified 1.40mg
6. Babyfood, cereal, rice with pears and apple, dry, instant fortified 1.30mg
7. Babyfood, crackers, vegetable 0.77mg
8. Babyfood, Baby MUM MUM Rice Biscuits 0.73mg
9. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars 0.70mg
10. Babyfood, fortified cereal bar, fruit filling 0.46mg
11. Babyfood, dinner, pasta with vegetables 0.39mg
12. Babyfood, banana with mixed berries, strained 0.35mg
13. Babyfood, cookies 0.35mg
14. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack 0.31mg
15. Babyfood, fruit, banana and strawberry, junior 0.30mg
16. Babyfood, juice, apple, with calcium 0.29mg
17. Babyfood, vegetable, green beans and potatoes 0.28mg
18. Babyfood, vegetables, green beans, strained 0.27mg
19. Babyfood, dinner, turkey, rice, and vegetables, toddler 0.23mg
20. Babyfood, vegetables, peas, strained 0.22mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Babyfood, vegetables, green beans, strained which contains 0.65 mg in 1.000 cup (or 240.00 g). For this serving the Energy content is 64.8 kcal (3% RDA), the Protein content is 2.88 g (5% RDA), the Total Fat content is 0.41 g (1% RDA) and the Carbohydrate content is 15.1 g (12% RDA).

Milligrams of manganese in baby food (per 100g)

The list below gives the total manganese content in the top 92 items from the general description 'baby food' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baby food manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of manganese from the 1 canned items is in Babyfood, grape juice, no sugar, canned where the level is 0.07 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in manganese


List of Baby food High in manganese Content per 100g

1. Babyfood, cereal, oatmeal, dry fortified - Manganese
3.90 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.90 mg 394.00(20%)73.47(57%)6.39(10%)10.99(20%)
Typical Serving Amount : 1.000 tbsp (or 3.20g):
0.12 mg12.61 kcal(1%)2.35 g(2%)0.2 g(0%)0.35 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
0.59 mg59.1 kcal(3%)11.02 g(8%)0.96 g(1%)1.65 g(3%)
Other Serving Size : 0.250 cup (or 12.20g):
0.48 mg48.07 kcal(2%)8.96 g(7%)0.78 g(1%)1.34 g(2%)
Other Serving Size : 1.000 box (or 223.00g):
8.7 mg878.62 kcal(44%)163.84 g(126%)14.25 g(22%)24.51 g(44%)
2. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified - Manganese
2.80 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg 402.00(20%)74.10(57%)7.05(11%)10.50(19%)
Typical Serving Amount : 1.000 tbsp (or 5.30g):
0.15 mg21.31 kcal(1%)3.93 g(3%)0.37 g(1%)0.56 g(1%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
0.59 mg84.42 kcal(4%)15.56 g(12%)1.48 g(2%)2.21 g(4%)
3. Babyfood, cereal, whole wheat, with apples, dry fortified - Manganese
2.52 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg 402.00(20%)77.20(59%)4.80(7%)12.60(23%)
Typical Serving Amount : 0.500 oz (or 15.00g):
0.38 mg60.3 kcal(3%)11.58 g(9%)0.72 g(1%)1.89 g(3%)
4. Babyfood, Multigrain whole grain cereal, dry fortified - Manganese
2.46 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.46 mg 405.00(20%)80.89(62%)6.25(10%)6.25(11%)
5. Babyfood, cereal, rice, dry fortified - Manganese
1.40 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 390.00(20%)83.14(64%)2.19(3%)6.65(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.04 mg9.75 kcal(0%)2.08 g(2%)0.05 g(0%)0.17 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
0.21 mg58.5 kcal(3%)12.47 g(10%)0.33 g(1%)1 g(2%)
6. Babyfood, cereal, rice with pears and apple, dry, instant fortified - Manganese
1.30 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg 389.00(19%)88.50(68%)0.90(1%)6.60(12%)
Typical Serving Amount : 1.000 serving (or 15.00g):
0.2 mg58.35 kcal(3%)13.28 g(10%)0.14 g(0%)0.99 g(2%)
7. Babyfood, crackers, vegetable - Manganese
0.77 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg 477.00(24%)66.85(51%)19.60(30%)8.40(15%)
Typical Serving Amount : 1.000 cracker (or 0.70g):
0.01 mg3.34 kcal(0%)0.47 g(0%)0.14 g(0%)0.06 g(0%)
8. Babyfood, Baby MUM MUM Rice Biscuits - Manganese
0.73 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg 391.00(20%)83.21(64%)0.87(1%)12.50(22%)
Typical Serving Amount : 4.000 biscuit (or 8.00g):
0.06 mg31.28 kcal(2%)6.66 g(5%)0.07 g(0%)1 g(2%)
9. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars - Manganese
0.70 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 330.00(17%)76.61(59%)2.24(3%)0.82(1%)
Typical Serving Amount : 1.000 bar (or 9.90g):
0.07 mg32.67 kcal(2%)7.58 g(6%)0.22 g(0%)0.08 g(0%)
10. Babyfood, fortified cereal bar, fruit filling - Manganese
0.46 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 344.00(17%)68.63(53%)5.30(8%)5.43(10%)
Typical Serving Amount : 1.000 bar (or 19.00g):
0.09 mg65.36 kcal(3%)13.04 g(10%)1.01 g(2%)1.03 g(2%)
11. Babyfood, dinner, pasta with vegetables - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 60.00(3%)8.40(6%)2.10(3%)1.70(3%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
0.44 mg67.8 kcal(3%)9.49 g(7%)2.37 g(4%)1.92 g(3%)
12. Babyfood, banana with mixed berries, strained - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 92.00(5%)21.31(16%)0.36(1%)1.01(2%)
Typical Serving Amount : 1.000 packet (or 99.00g):
0.35 mg91.08 kcal(5%)21.1 g(16%)0.36 g(1%)1 g(2%)
13. Babyfood, cookies - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 433.00(22%)67.10(52%)13.20(20%)11.80(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1.000 cookie (or 6.50g):
0.02 mg28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
14. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 503.00(25%)61.59(47%)28.57(44%)0.00(0%)
Typical Serving Amount : 18.000 piece (or 7.00g):
0.02 mg35.21 kcal(2%)4.31 g(3%)2 g(3%)0 g(0%)
15. Babyfood, fruit, banana and strawberry, junior - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 109.00(5%)25.78(20%)0.37(1%)0.71(1%)
Typical Serving Amount : 1.000 bottle (or 140.00g):
0.42 mg152.6 kcal(8%)36.09 g(28%)0.52 g(1%)0.99 g(2%)
16. Babyfood, juice, apple, with calcium - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 46.00(2%)11.10(9%)0.10(0%)0.06(0%)
Typical Serving Amount : 1.000 serving (or 189.00g):
0.55 mg86.94 kcal(4%)20.98 g(16%)0.19 g(0%)0.11 g(0%)
17. Babyfood, vegetable, green beans and potatoes - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 62.00(3%)9.00(7%)1.90(3%)2.20(4%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
0.32 mg70.06 kcal(4%)10.17 g(8%)2.15 g(3%)2.49 g(4%)
18. Babyfood, vegetables, green beans, strained - Manganese
0.27 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 27.00(1%)6.29(5%)0.17(0%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.65 mg64.8 kcal(3%)15.1 g(12%)0.41 g(1%)2.88 g(5%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.04 mg4.05 kcal(0%)0.94 g(1%)0.03 g(0%)0.18 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg7.65 kcal(0%)1.78 g(1%)0.05 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.31 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
0.31 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
0.19 mg19.17 kcal(1%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.31 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.31 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
0.19 mg19.17 kcal(1%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
19. Babyfood, dinner, turkey, rice, and vegetables, toddler - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 60.00(3%)7.50(6%)1.60(2%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg17.01 kcal(1%)2.13 g(2%)0.45 g(1%)1.08 g(2%)
Other Serving Size : 1.000 jar Beech nut (or 170.00g):
0.39 mg102 kcal(5%)12.75 g(10%)2.72 g(4%)6.46 g(12%)
20. Babyfood, vegetables, peas, strained - Manganese
0.22 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 50.00(3%)8.36(6%)0.43(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.04 mg8 kcal(0%)1.34 g(1%)0.07 g(0%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg14.18 kcal(1%)2.37 g(2%)0.12 g(0%)0.93 g(2%)
Other Serving Size : 1.000 jar (or 95.00g):
0.21 mg47.5 kcal(2%)7.94 g(6%)0.41 g(1%)3.11 g(6%)
Other Serving Size : 1.000 cup (or 240.00g):
0.53 mg120 kcal(6%)20.06 g(15%)1.03 g(2%)7.85 g(14%)
Other Serving Size : 1.000 container (or 91.00g):
0.2 mg45.5 kcal(2%)7.61 g(6%)0.39 g(1%)2.98 g(5%)
21. Babyfood, cookie, baby, fruit - Manganese
0.22 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 435.00(22%)73.70(57%)12.60(19%)6.80(12%)
Typical Serving Amount : 1.000 cookie (or 8.00g):
0.02 mg34.8 kcal(2%)5.9 g(5%)1.01 g(2%)0.54 g(1%)
22. Babyfood, dinner, vegetables and beef, strained - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 77.00(4%)8.84(7%)3.60(6%)2.21(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.46 mg197.12 kcal(10%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.03 mg12.32 kcal(1%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg21.83 kcal(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.2 mg87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
0.23 mg98.56 kcal(5%)11.32 g(9%)4.61 g(7%)2.83 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.2 mg87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.2 mg87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.2 mg87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
23. Babyfood, apple-cranberry juice - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 46.00(2%)11.49(9%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
0.05 mg14.35 kcal(1%)3.58 g(3%)0.01 g(0%)0 g(0%)
24. Babyfood, dinner, chicken noodle, strained - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 66.00(3%)9.08(7%)2.06(3%)2.69(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.03 mg10.56 kcal(1%)1.45 g(1%)0.33 g(1%)0.43 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg18.71 kcal(1%)2.57 g(2%)0.58 g(1%)0.76 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.18 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.18 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.18 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.18 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
25. Babyfood, GERBER, Banana with orange medley - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 86.00(4%)20.41(16%)0.00(0%)1.06(2%)
26. Babyfood, dinner, vegetables chicken, strained - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 59.00(3%)8.42(6%)1.73(3%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.38 mg151.04 kcal(8%)21.56 g(17%)4.43 g(7%)6.32 g(11%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.02 mg9.44 kcal(0%)1.35 g(1%)0.28 g(0%)0.4 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg16.73 kcal(1%)2.39 g(2%)0.49 g(1%)0.7 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.17 mg66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.17 mg66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.17 mg66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.17 mg66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
27. Babyfood, dinner, sweet potatoes and chicken, strained - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 74.00(4%)11.04(8%)2.17(3%)2.51(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg11.84 kcal(1%)1.77 g(1%)0.35 g(1%)0.4 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.17 mg83.62 kcal(4%)12.48 g(10%)2.45 g(4%)2.84 g(5%)
28. Babyfood, peas, dices, toddler - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 64.00(3%)10.30(8%)0.80(1%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg18.14 kcal(1%)2.92 g(2%)0.23 g(0%)1.11 g(2%)
29. Babyfood, dinner, mixed vegetable, junior - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 33.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 34.00(2%)7.88(6%)0.11(0%)1.01(2%)
Typical Serving Amount : 1.000 serving (or 99.00g):
0.14 mg33.66 kcal(2%)7.8 g(6%)0.11 g(0%)1 g(2%)
30. Babyfood, dinner, vegetables and turkey, strained - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 26.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 48.00(2%)7.62(6%)0.90(1%)2.32(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.36 mg122.88 kcal(6%)19.51 g(15%)2.3 g(4%)5.94 g(11%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.02 mg7.68 kcal(0%)1.22 g(1%)0.14 g(0%)0.37 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg13.61 kcal(1%)2.16 g(2%)0.26 g(0%)0.66 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.16 mg54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 113.00g):
0.16 mg54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.16 mg54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
31. Babyfood, carrots and beef, strained - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 26.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 59.00(3%)5.70(4%)2.50(4%)3.40(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.02 mg8.85 kcal(0%)0.86 g(1%)0.38 g(1%)0.51 g(1%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
0.16 mg66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.16 mg66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
32. Babyfood, dinner, vegetables and ham, strained - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 59.00(3%)7.80(6%)2.14(3%)2.19(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.36 mg151.04 kcal(8%)19.97 g(15%)5.48 g(8%)5.61 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.02 mg9.44 kcal(0%)1.25 g(1%)0.34 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg16.73 kcal(1%)2.21 g(2%)0.61 g(1%)0.62 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.16 mg66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.16 mg66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.16 mg66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.16 mg66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
33. Babyfood, dinner, vegetables and bacon, strained - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 69.00(3%)8.81(7%)2.95(5%)1.92(3%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.36 mg176.64 kcal(9%)22.55 g(17%)7.55 g(12%)4.92 g(9%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.02 mg11.04 kcal(1%)1.41 g(1%)0.47 g(1%)0.31 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg19.56 kcal(1%)2.5 g(2%)0.84 g(1%)0.54 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.16 mg77.97 kcal(4%)9.96 g(8%)3.33 g(5%)2.17 g(4%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.16 mg77.97 kcal(4%)9.96 g(8%)3.33 g(5%)2.17 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.16 mg77.97 kcal(4%)9.96 g(8%)3.33 g(5%)2.17 g(4%)
34. Babyfood, dinner, turkey and rice, strained - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 52.00(3%)7.94(6%)1.24(2%)2.27(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg8.32 kcal(0%)1.27 g(1%)0.2 g(0%)0.36 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg14.74 kcal(1%)2.25 g(2%)0.35 g(1%)0.64 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.15 mg58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.15 mg58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.15 mg58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.15 mg58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
35. Babyfood, dinner, macaroni and tomato and beef, strained - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 61.00(3%)9.45(7%)1.47(2%)2.36(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg9.76 kcal(0%)1.51 g(1%)0.24 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg17.29 kcal(1%)2.68 g(2%)0.42 g(1%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.15 mg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.15 mg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.15 mg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.15 mg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
36. Babyfood, dinner, spaghetti and tomato and meat, junior - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 68.00(3%)11.42(9%)1.37(2%)2.57(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg10.88 kcal(1%)1.83 g(1%)0.22 g(0%)0.41 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg19.28 kcal(1%)3.24 g(2%)0.39 g(1%)0.73 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.2 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.2 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.2 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.2 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
37. Babyfood, dinner, beef noodle, strained - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 63.00(3%)8.18(6%)2.26(3%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg10.08 kcal(1%)1.31 g(1%)0.36 g(1%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg17.86 kcal(1%)2.32 g(2%)0.64 g(1%)0.69 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.14 mg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.14 mg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.14 mg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.14 mg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
38. Babyfood, vegetable, butternut squash and corn - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 50.00(3%)9.26(7%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
0.14 mg56.5 kcal(3%)10.46 g(8%)0.68 g(1%)2.26 g(4%)
39. Babyfood, dinner, broccoli and chicken, junior - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 62.00(3%)6.34(5%)2.48(4%)3.59(6%)
Typical Serving Amount : 1.000 tbsp (or 29.00g):
0.03 mg17.98 kcal(1%)1.84 g(1%)0.72 g(1%)1.04 g(2%)
Other Serving Size : 1.000 container (or 162.00g):
0.19 mg100.44 kcal(5%)10.27 g(8%)4.02 g(6%)5.82 g(10%)
40. Babyfood, dinner, turkey and rice, junior - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 56.00(3%)9.57(7%)0.92(1%)2.37(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg8.96 kcal(0%)1.53 g(1%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg15.88 kcal(1%)2.71 g(2%)0.26 g(0%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.2 mg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.2 mg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.2 mg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.2 mg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
41. Babyfood, dinner, vegetables and beef, junior - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 77.00(4%)8.84(7%)3.60(6%)2.21(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.28 mg197.12 kcal(10%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.02 mg12.32 kcal(1%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg21.83 kcal(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.19 mg130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.19 mg130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.19 mg130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.19 mg130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
42. Babyfood, dinner, vegetables and chicken, junior - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 53.00(3%)8.66(7%)1.12(2%)2.04(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.28 mg135.68 kcal(7%)22.17 g(17%)2.87 g(4%)5.22 g(9%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.02 mg8.48 kcal(0%)1.39 g(1%)0.18 g(0%)0.33 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg15.03 kcal(1%)2.46 g(2%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.19 mg90.1 kcal(5%)14.72 g(11%)1.9 g(3%)3.47 g(6%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.19 mg90.1 kcal(5%)14.72 g(11%)1.9 g(3%)3.47 g(6%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.19 mg90.1 kcal(5%)14.72 g(11%)1.9 g(3%)3.47 g(6%)
43. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 98.00(5%)13.22(10%)3.53(5%)3.40(6%)
Typical Serving Amount : 1.000 oz (or 31.00g):
0.03 mg30.38 kcal(2%)4.1 g(3%)1.09 g(2%)1.05 g(2%)
Other Serving Size : 1.000 container (or 113.00g):
0.11 mg110.74 kcal(6%)14.94 g(11%)3.99 g(6%)3.84 g(7%)
44. Babyfood, dinner, chicken noodle, junior - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 55.00(3%)8.79(7%)1.18(2%)2.37(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg8.8 kcal(0%)1.41 g(1%)0.19 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg15.59 kcal(1%)2.49 g(2%)0.33 g(1%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.17 mg93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.17 mg93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.17 mg93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.17 mg93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
45. Babyfood, fruit, applesauce with banana, junior - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 66.00(3%)16.16(12%)0.10(0%)0.37(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg10.56 kcal(1%)2.59 g(2%)0.02 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar NFS (or 170.00g):
0.17 mg112.2 kcal(6%)27.47 g(21%)0.17 g(0%)0.63 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.17 mg112.2 kcal(6%)27.47 g(21%)0.17 g(0%)0.63 g(1%)
46. Babyfood, juice, fruit punch, with calcium - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 52.00(3%)12.70(10%)0.10(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
0.03 mg16.22 kcal(1%)3.96 g(3%)0.03 g(0%)0.06 g(0%)
47. Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 31.00(2%)7.40(6%)0.00(0%)0.00(0%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.1 mg35.03 kcal(2%)8.36 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 8.000 oz (or 227.00g):
0.2 mg70.37 kcal(4%)16.8 g(13%)0 g(0%)0 g(0%)
48. Babyfood, GERBER, 3rd Foods, apple, mango and kiwi - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 53.00(3%)12.88(10%)0.00(0%)0.47(1%)
49. Babyfood, dinner, macaroni and cheese, strained - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 67.00(3%)8.95(7%)2.11(3%)3.14(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg18.99 kcal(1%)2.54 g(2%)0.6 g(1%)0.89 g(2%)
Other Serving Size : 1.000 jar (or 113.00g):
0.1 mg75.71 kcal(4%)10.11 g(8%)2.38 g(4%)3.55 g(6%)
50. Babyfood, green beans, dices, toddler - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 29.00(1%)5.70(4%)0.20(0%)1.20(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg8.22 kcal(0%)1.62 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 128.00g):
0.1 mg37.12 kcal(2%)7.3 g(6%)0.26 g(0%)1.54 g(3%)
51. Babyfood, apple-banana juice - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 51.00(3%)12.30(9%)0.10(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
0.02 mg15.91 kcal(1%)3.84 g(3%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 bottle Earth's Best (4.2 fl oz) (or 131.00g):
0.1 mg66.81 kcal(3%)16.11 g(12%)0.13 g(0%)0.26 g(0%)
Other Serving Size : 1.000 bottle Heinz Strained (4 fl oz) (or 125.00g):
0.1 mg63.75 kcal(3%)15.38 g(12%)0.13 g(0%)0.25 g(0%)
Other Serving Size : 1.000 bottle NFS (or 125.00g):
0.1 mg63.75 kcal(3%)15.38 g(12%)0.13 g(0%)0.25 g(0%)
Other Serving Size : 1.000 bottle Beech-Nut Stage 2 (4 fl oz) (or 125.00g):
0.1 mg63.75 kcal(3%)15.38 g(12%)0.13 g(0%)0.25 g(0%)
Other Serving Size : 1.000 bottle Gerber Second Foods (4 fl oz) (or 125.00g):
0.1 mg63.75 kcal(3%)15.38 g(12%)0.13 g(0%)0.25 g(0%)
52. Babyfood, fruit, bananas with apples and pears, strained - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 83.00(4%)19.31(15%)0.22(0%)0.90(2%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg12.45 kcal(1%)2.9 g(2%)0.03 g(0%)0.14 g(0%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
0.09 mg93.79 kcal(5%)21.82 g(17%)0.25 g(0%)1.02 g(2%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.09 mg93.79 kcal(5%)21.82 g(17%)0.25 g(0%)1.02 g(2%)
53. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 429.00(21%)71.43(55%)4.00(6%)14.29(26%)
Typical Serving Amount : 1.000 serving (or 7.00g):
0.01 mg30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
54. Babyfood, vegetables, squash, junior - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 26.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 24.00(1%)5.73(4%)0.20(0%)0.81(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg3.84 kcal(0%)0.92 g(1%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg6.8 kcal(0%)1.62 g(1%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 99.00g):
0.08 mg23.76 kcal(1%)5.67 g(4%)0.2 g(0%)0.8 g(1%)
Other Serving Size : 1.000 container (or 67.00g):
0.05 mg16.08 kcal(1%)3.84 g(3%)0.13 g(0%)0.54 g(1%)
55. Babyfood, vegetables, squash, strained - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 28.00(1%)5.73(4%)0.20(0%)0.81(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg4.48 kcal(0%)0.92 g(1%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg7.94 kcal(0%)1.62 g(1%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
0.09 mg31.64 kcal(2%)6.47 g(5%)0.23 g(0%)0.92 g(2%)
56. Babyfood, potatoes, toddler - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 52.00(3%)11.73(9%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 cup (or 163.00g):
0.11 mg84.76 kcal(4%)19.12 g(15%)0.16 g(0%)1.63 g(3%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0.01 mg5.2 kcal(0%)1.17 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 1.000 jar Gerber Graduate (4.5 oz) (or 71.00g):
0.05 mg36.92 kcal(2%)8.33 g(6%)0.07 g(0%)0.71 g(1%)
57. Babyfood, dinner, vegetables and ham, junior - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 60.00(3%)8.64(7%)1.89(3%)2.02(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.18 mg153.6 kcal(8%)22.12 g(17%)4.84 g(7%)5.17 g(9%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.01 mg9.6 kcal(0%)1.38 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg17.01 kcal(1%)2.45 g(2%)0.54 g(1%)0.57 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.12 mg102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.12 mg102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.12 mg102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
58. Babyfood, grape juice, no sugar, canned - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 62.00(3%)15.38(12%)0.00(0%)0.00(0%)
59. Babyfood, juice treats, fruit medley, toddler - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 347.00(17%)86.68(67%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 packet (or 28.00g):
0.02 mg97.16 kcal(5%)24.27 g(19%)0.01 g(0%)0 g(0%)
60. Babyfood, fruit and vegetable, apple and sweet potato - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 64.00(3%)15.30(12%)0.22(0%)0.30(1%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
0.07 mg72.32 kcal(4%)17.29 g(13%)0.25 g(0%)0.34 g(1%)
61. Babyfood, dinner, vegetables and turkey, junior - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 53.00(3%)7.55(6%)1.74(3%)1.72(3%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.15 mg135.68 kcal(7%)19.33 g(15%)4.45 g(7%)4.4 g(8%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.01 mg8.48 kcal(0%)1.21 g(1%)0.28 g(0%)0.28 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg15.03 kcal(1%)2.14 g(2%)0.49 g(1%)0.49 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.1 mg90.1 kcal(5%)12.84 g(10%)2.96 g(5%)2.92 g(5%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.1 mg90.1 kcal(5%)12.84 g(10%)2.96 g(5%)2.92 g(5%)
62. Babyfood, mashed cheddar potatoes and broccoli, toddlers - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 48.00(2%)7.47(6%)1.47(2%)1.11(2%)
Typical Serving Amount : 1.000 container (or 170.00g):
0.1 mg81.6 kcal(4%)12.7 g(10%)2.5 g(4%)1.89 g(3%)
63. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 92.00(5%)13.00(10%)3.08(5%)3.05(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg14.72 kcal(1%)2.08 g(2%)0.49 g(1%)0.49 g(1%)
Other Serving Size : 1.000 container (or 69.00g):
0.04 mg63.48 kcal(3%)8.97 g(7%)2.13 g(3%)2.1 g(4%)
64. Babyfood, peaches, dices, toddler - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 51.00(3%)11.80(9%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg14.46 kcal(1%)3.35 g(3%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1.000 jar Gerber (or 128.00g):
0.06 mg65.28 kcal(3%)15.1 g(12%)0.26 g(0%)0.64 g(1%)
65. Babyfood, meat, beef, strained - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 81.00(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 tbsp (or 14.70g):
0.01 mg11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
0.03 mg57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
66. Babyfood, tropical fruit medley - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 51.00(3%)12.22(9%)0.14(0%)0.31(1%)
67. Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 64.00(3%)14.82(11%)0.00(0%)1.10(2%)
68. Babyfood, apples, dices, toddler - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 51.00(3%)12.10(9%)0.10(0%)0.20(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg14.46 kcal(1%)3.43 g(3%)0.03 g(0%)0.06 g(0%)
69. Babyfood, meat, turkey sticks, junior - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 188.00(9%)1.40(1%)14.20(22%)13.70(24%)
Typical Serving Amount : 1.000 stick (or 10.00g):
0 mg18.8 kcal(1%)0.14 g(0%)1.42 g(2%)1.37 g(2%)
Other Serving Size : 1.000 jar (or 71.00g):
0.03 mg133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
0.03 mg133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
70. Babyfood, meat, turkey, junior - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 111.00(6%)1.40(1%)6.20(10%)11.50(21%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.01 mg21.09 kcal(1%)0.27 g(0%)1.18 g(2%)2.19 g(4%)
Other Serving Size : 1.000 container (or 68.00g):
0.03 mg75.48 kcal(4%)0.95 g(1%)4.22 g(6%)7.82 g(14%)
71. Babyfood, meat, turkey, strained - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 111.00(6%)1.40(1%)6.20(10%)11.50(21%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg16.65 kcal(1%)0.21 g(0%)0.93 g(1%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg31.47 kcal(2%)0.4 g(0%)1.76 g(3%)3.26 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
0.03 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Beech-Nut Stage 1 (2.5 oz) (or 71.00g):
0.03 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
0.03 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Heinz Strained-2 (2.5 oz) (or 71.00g):
0.03 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
72. Babyfood, meat, lamb, strained - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 87.00(4%)0.85(1%)3.41(5%)14.07(25%)
Typical Serving Amount : 1.000 tbsp (or 22.00g):
0.01 mg19.14 kcal(1%)0.19 g(0%)0.75 g(1%)3.1 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg24.66 kcal(1%)0.24 g(0%)0.97 g(1%)3.99 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
0.03 mg61.77 kcal(3%)0.6 g(0%)2.42 g(4%)9.99 g(18%)
Other Serving Size : 1.000 container (or 70.00g):
0.03 mg60.9 kcal(3%)0.6 g(0%)2.39 g(4%)9.85 g(18%)
73. Babyfood, meat, veal, strained - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 81.00(4%)1.51(1%)2.45(4%)13.12(23%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg12.96 kcal(1%)0.24 g(0%)0.39 g(1%)2.1 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg22.96 kcal(1%)0.43 g(0%)0.69 g(1%)3.72 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
0.03 mg57.51 kcal(3%)1.07 g(1%)1.74 g(3%)9.32 g(17%)
74. Babyfood, meat, beef, junior - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 81.00(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 tbsp (or 14.70g):
0.01 mg11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 jar (or 71.00g):
0.03 mg57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
75. Babyfood, fruit, peaches, strained - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 65.00(3%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.01 mg11.05 kcal(1%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg18.43 kcal(1%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar (or 95.00g):
0.04 mg61.75 kcal(3%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1.000 container (or 67.00g):
0.03 mg43.55 kcal(2%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
76. Babyfood, fruit, peaches, junior - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 65.00(3%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.01 mg11.05 kcal(1%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg18.43 kcal(1%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar (or 95.00g):
0.04 mg61.75 kcal(3%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1.000 container (or 67.00g):
0.03 mg43.55 kcal(2%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
77. Babyfood, pears, dices, toddler - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 57.00(3%)13.60(10%)0.10(0%)0.30(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg16.16 kcal(1%)3.86 g(3%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1.000 jar Gerber (or 128.00g):
0.04 mg72.96 kcal(4%)17.41 g(13%)0.13 g(0%)0.38 g(1%)
78. Babyfood, dinner, apples and chicken, strained - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 65.00(3%)10.88(8%)1.38(2%)2.16(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg18.43 kcal(1%)3.08 g(2%)0.39 g(1%)0.61 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.03 mg73.45 kcal(4%)12.29 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.03 mg73.45 kcal(4%)12.29 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.03 mg73.45 kcal(4%)12.29 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.03 mg73.45 kcal(4%)12.29 g(9%)1.56 g(2%)2.44 g(4%)
79. Babyfood, dinner, potatoes with cheese and ham, toddler - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 78.00(4%)11.97(9%)2.00(3%)3.50(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg22.11 kcal(1%)3.39 g(3%)0.57 g(1%)0.99 g(2%)
80. Babyfood, dessert, dutch apple, junior - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 79.00(4%)19.18(15%)0.16(0%)0.20(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg22.4 kcal(1%)5.44 g(4%)0.05 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar (or 170.00g):
0.03 mg134.3 kcal(7%)32.61 g(25%)0.27 g(0%)0.34 g(1%)
81. Babyfood, cherry cobbler, junior - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 78.00(4%)19.20(15%)0.10(0%)0.30(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg22.11 kcal(1%)5.44 g(4%)0.03 g(0%)0.09 g(0%)
82. Babyfood, apples with ham, strained - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 62.00(3%)10.90(8%)0.90(1%)2.60(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 mg9.3 kcal(0%)1.64 g(1%)0.14 g(0%)0.39 g(1%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
0.02 mg70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.02 mg70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
83. Babyfood, dessert, custard pudding, vanilla, junior - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 86.00(4%)17.58(14%)0.98(2%)1.76(3%)
Typical Serving Amount : 1.000 cup (or 229.00g):
0.02 mg196.94 kcal(10%)40.26 g(31%)2.24 g(3%)4.03 g(7%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0 mg12.04 kcal(1%)2.46 g(2%)0.14 g(0%)0.25 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0 mg24.38 kcal(1%)4.98 g(4%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.02 mg146.2 kcal(7%)29.89 g(23%)1.67 g(3%)2.99 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.02 mg146.2 kcal(7%)29.89 g(23%)1.67 g(3%)2.99 g(5%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.02 mg146.2 kcal(7%)29.89 g(23%)1.67 g(3%)2.99 g(5%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.02 mg146.2 kcal(7%)29.89 g(23%)1.67 g(3%)2.99 g(5%)
84. Babyfood, dinner, beef with vegetables - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 96.00(5%)6.36(5%)6.93(11%)2.03(4%)
Typical Serving Amount : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.01 mg108.48 kcal(5%)7.19 g(6%)7.83 g(12%)2.29 g(4%)
85. Babyfood, water, bottled, GERBER, without added fluoride. - Manganese
0.00 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 113.00g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
86. Babyfood, corn and sweet potatoes, strained - Manganese
0.00 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 68.00(3%)15.23(12%)0.28(0%)1.26(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg19.28 kcal(1%)4.32 g(3%)0.08 g(0%)0.36 g(1%)
87. Babyfood, cereal, rice, with bananas, prepared with whole milk - Manganese
0.00 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 86.00(4%)10.49(8%)3.32(5%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg24.38 kcal(1%)2.97 g(2%)0.94 g(1%)1.01 g(2%)
88. Babyfood, cereal, rice, prepared with whole milk - Manganese
0.00 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 85.00(4%)10.31(8%)3.38(5%)3.45(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg24.1 kcal(1%)2.92 g(2%)0.96 g(1%)0.98 g(2%)
89. Babyfood, cereal, oatmeal, with bananas, prepared with whole milk - Manganese
0.00 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 86.00(4%)10.00(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
90. Babyfood, cereal, mixed, with bananas, prepared with whole milk - Manganese
0.00 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 86.00(4%)10.00(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
91. Babyfood, cereal, mixed, prepared with whole milk - Manganese
0.00 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 96.00(5%)12.30(9%)3.38(5%)4.14(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg27.22 kcal(1%)3.49 g(3%)0.96 g(1%)1.17 g(2%)
92. Babyfood, cereal, barley, prepared with whole milk - Manganese
0.00 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 84.00(4%)9.94(8%)3.26(5%)3.73(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg23.81 kcal(1%)2.82 g(2%)0.92 g(1%)1.06 g(2%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito