Welcome to the list of the top 100 vegetables lowest in thiamine content. Where the amount of thiamine ranges from 0 mg to 0.036 mg per 100g. The vegetables with the lowest thiamine and highest nutritional value (using our nutritional density score) is CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot which in 100g contains 0 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot has a nutritional value score of 31 out of 100.





Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot, which is the top of the vegetables low in thiamine list for thiamine content in your diet, the amount of Calories is 21 kcal (1% RDA), the amount of Protein is 0.82 g (1% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 4.53 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot from the list of vegetables low in thiamine.

Top Ten - Lowest thiamine Content per 100g

Below is a simplified list for thiamine in vegetables low in thiamine for the top 10 vegetables low in thiamine. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot 0mg
2. Radishes, oriental, cooked, boiled, drained, without salt 0mg
3. Cabbage, japanese style, fresh, pickled 0mg
4. Tree fern, cooked, without salt 0mg
5. Tree fern, cooked, with salt 0mg
6. Radishes, oriental, cooked, boiled, drained, with salt 0mg
7. Pickles, cucumber, sour, low sodium 0mg
8. Pickles, chowchow, with cauliflower onion mustard, sweet 0mg
9. Pickle relish, sweet 0mg
10. Pickles, cucumber, sour 0mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Tomatoes, red, ripe, cooked which contains 0.09 mg in 1 cup (or 240 g). For this serving the Calories content is 43.2 kcal (2% RDA), the Protein content is 2.28 g (4% RDA), the Fat content is 0.26 g and the Carbohydrate content is 9.62 g (7% RDA).

Milligrams of thiamine in vegetables low in thiamine (per 100g)

The list below gives the total thiamine content in the top items from the general description 'vegetables low in thiamine' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamine.


List of vegetables lowest in thiamine Content per 100g

1. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 mg51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 mg51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
2. Radishes, oriental, cooked, boiled, drained, without salt - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup, sliced (or 147g):
0 mg24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
3. Cabbage, japanese style, fresh, pickled - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 30(2%)5.67(4%)0.1(0%)1.6(3%)
Typical Serving Amount : 1 cup (or 150g):
0 mg45 kcal(2%)8.51 g(7%)0.15 g(0%)2.4 g(4%)
4. Tree fern, cooked, without salt - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 40(2%)10.98(8%)0.07(0%)0.29(1%)
Typical Serving Amount : .5 cup, chopped (or 71g):
0 mg28.4 kcal(1%)7.8 g(6%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 frond (6-1/2 long) (or 31g):
0 mg12.4 kcal(1%)3.4 g(3%)0.02 g(0%)0.09 g(0%)
5. Tree fern, cooked, with salt - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 40(2%)10.78(8%)0.07(0%)0.29(1%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
0 mg12.4 kcal(1%)3.34 g(3%)0.02 g(0%)0.09 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
0 mg28.4 kcal(1%)7.65 g(6%)0.05 g(0%)0.21 g(0%)
6. Radishes, oriental, cooked, boiled, drained, with salt - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
0 mg24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
7. Pickles, cucumber, sour, low sodium - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0 mg15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0 mg17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0 mg14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0 mg7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
0 mg0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 mg4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 mg3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
8. Pickles, chowchow, with cauliflower onion mustard, sweet - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 121(6%)26.64(20%)0.9(1%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
0 mg296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
9. Pickle relish, sweet - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
0 mg318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0 mg19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
0 mg13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
10. Pickles, cucumber, sour - Thiamine
0 mg of Thiamine per 100g
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
0 mg17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0 mg14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0 mg7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
0 mg0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 mg4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 mg3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
11. Cabbage, napa, cooked - Thiamine
0.005 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 mg 12(1%)2.23(2%)0.17(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 109g):
0.01 mg13.08 kcal(1%)2.43 g(2%)0.19 g(0%)1.2 g(2%)
12. Seaweed, agar, raw - Thiamine
0.005 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 mg 26(1%)6.75(5%)0.03(0%)0.54(1%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 mg2.6 kcal(0%)0.68 g(1%)0 g(0%)0.05 g(0%)
13. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Thiamine
0.009 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 mg 122(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0.01 mg195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
0.02 mg207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1 large (or 35g):
0 mg42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 35g):
0 mg42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
0 mg7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
0 mg18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
14. Butterbur, cooked, boiled, drained, without salt - Thiamine
0.01 mg of Thiamine per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 8(0%)2.16(2%)0.02(0%)0.23(0%)
15. Butterbur, cooked, boiled, drained, with salt - Thiamine
0.01 mg of Thiamine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 8(0%)2.16(2%)0.02(0%)0.23(0%)
16. Fennel, bulb, raw - Thiamine
0.01 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 31(2%)7.3(6%)0.2(0%)1.24(2%)
Typical Serving Amount : 1 cup, sliced (or 87g):
0.01 mg26.97 kcal(1%)6.35 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1 bulb (or 234g):
0.02 mg72.54 kcal(4%)17.08 g(13%)0.47 g(1%)2.9 g(5%)
17. Burdock root, raw - Thiamine
0.01 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 72(4%)17.34(13%)0.15(0%)1.53(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 118g):
0.01 mg84.96 kcal(4%)20.46 g(16%)0.18 g(0%)1.81 g(3%)
Other Serving Size : 1 root (or 156g):
0.02 mg112.32 kcal(6%)27.05 g(21%)0.23 g(0%)2.39 g(4%)
18. Nopales, cooked, without salt - Thiamine
0.011 mg of Thiamine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 15(1%)3.28(3%)0.05(0%)1.35(2%)
Typical Serving Amount : 1 cup (or 149g):
0.02 mg22.35 kcal(1%)4.89 g(4%)0.07 g(0%)2.01 g(4%)
Other Serving Size : 1 pad (or 29g):
0 mg4.35 kcal(0%)0.95 g(1%)0.01 g(0%)0.39 g(1%)
19. Catsup, low sodium - Thiamine
0.011 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.03 mg230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0 mg16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0 mg8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
20. Catsup - Thiamine
0.011 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.03 mg268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0 mg19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0 mg10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
21. Nopales, raw - Thiamine
0.012 mg of Thiamine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 16(1%)3.33(3%)0.09(0%)1.32(2%)
Typical Serving Amount : 1 cup, sliced (or 86g):
0.01 mg13.76 kcal(1%)2.86 g(2%)0.08 g(0%)1.14 g(2%)
22. Radishes, raw - Thiamine
0.012 mg of Thiamine per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 16(1%)3.4(3%)0.1(0%)0.68(1%)
Typical Serving Amount : 1 cup slices (or 116g):
0.01 mg18.56 kcal(1%)3.94 g(3%)0.12 g(0%)0.79 g(1%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
0 mg1.44 kcal(0%)0.31 g(0%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
0 mg0.72 kcal(0%)0.15 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 slice (or 1g):
0 mg0.16 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 2g):
0 mg0.32 kcal(0%)0.07 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : .5 cup slices (or 58g):
0.01 mg9.28 kcal(0%)1.97 g(2%)0.06 g(0%)0.39 g(1%)
23. Pickles, cucumber, dill, low sodium - Thiamine
0.014 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
0.01 mg11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
0 mg1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
24. Seaweed, irishmoss, raw - Thiamine
0.015 mg of Thiamine per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 49(2%)12.29(9%)0.16(0%)1.51(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 mg4.9 kcal(0%)1.23 g(1%)0.02 g(0%)0.15 g(0%)
25. Mushrooms, Chanterelle, raw - Thiamine
0.015 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 38(2%)6.86(5%)0.53(1%)1.49(3%)
Typical Serving Amount : 1 cup (or 54g):
0.01 mg20.52 kcal(1%)3.7 g(3%)0.29 g(0%)0.8 g(1%)
Other Serving Size : 1 piece (or 5.4g):
0 mg2.05 kcal(0%)0.37 g(0%)0.03 g(0%)0.08 g(0%)
26. Mushrooms, shiitake, raw - Thiamine
0.015 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0 mg6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
27. Squash, winter, all varieties, cooked, baked, without salt - Thiamine
0.016 mg of Thiamine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.03 mg75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
28. Squash, winter, all varieties, cooked, baked, with salt - Thiamine
0.016 mg of Thiamine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.03 mg75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
29. Radicchio, raw - Thiamine
0.016 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 23(1%)4.48(3%)0.25(0%)1.43(3%)
Typical Serving Amount : 1 cup, shredded (or 40g):
0.01 mg9.2 kcal(0%)1.79 g(1%)0.1 g(0%)0.57 g(1%)
Other Serving Size : 1 leaf (or 8g):
0 mg1.84 kcal(0%)0.36 g(0%)0.02 g(0%)0.11 g(0%)
30. Yambean (jicama), cooked, boiled, drained, without salt - Thiamine
0.017 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 38(2%)8.82(7%)0.09(0%)0.72(1%)
31. Yambean (jicama), cooked, boiled, drained, with salt - Thiamine
0.017 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 36(2%)8.23(6%)0.09(0%)0.72(1%)
32. Pumpkin flowers, cooked, boiled, drained, without salt - Thiamine
0.018 mg of Thiamine per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 15(1%)3.3(3%)0.08(0%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
0.02 mg20.1 kcal(1%)4.42 g(3%)0.11 g(0%)1.46 g(3%)
33. Pumpkin, flowers, cooked, boiled, drained, with salt - Thiamine
0.018 mg of Thiamine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 15(1%)3.18(2%)0.08(0%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
0.02 mg20.1 kcal(1%)4.26 g(3%)0.11 g(0%)1.46 g(3%)
34. Cardoon, cooked, boiled, drained, without salt - Thiamine
0.018 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 22(1%)5.33(4%)0.11(0%)0.76(1%)
35. Cardoon, cooked, boiled, drained, with salt - Thiamine
0.018 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 20(1%)4.74(4%)0.11(0%)0.76(1%)
36. Amaranth leaves, cooked, boiled, drained, without salt - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
0.03 mg27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
37. Amaranth leaves, cooked, boiled, drained, with salt - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
0.03 mg27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
38. Butterbur, (fuki), raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 14(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 94g):
0.02 mg13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1 petiole (or 5g):
0 mg0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
39. Fiddlehead ferns, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 34(2%)5.54(4%)0.4(1%)4.55(8%)
40. Radishes, oriental, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 18(1%)4.1(3%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
0.07 mg60.84 kcal(3%)13.86 g(11%)0.34 g(1%)2.03 g(4%)
41. Yambean (jicama), raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 38(2%)8.82(7%)0.09(0%)0.72(1%)
Typical Serving Amount : 1 cup slices (or 120g):
0.02 mg45.6 kcal(2%)10.58 g(8%)0.11 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (or 130g):
0.03 mg49.4 kcal(2%)11.47 g(9%)0.12 g(0%)0.94 g(2%)
Other Serving Size : 1 large (or 1200g):
0.24 mg456 kcal(23%)105.84 g(81%)1.08 g(2%)8.64 g(15%)
Other Serving Size : 1 medium (or 659g):
0.13 mg250.42 kcal(13%)58.12 g(45%)0.59 g(1%)4.74 g(8%)
Other Serving Size : 1 slice (or 6g):
0 mg2.28 kcal(0%)0.53 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 365g):
0.07 mg138.7 kcal(7%)32.19 g(25%)0.33 g(1%)2.63 g(5%)
42. Cardoon, raw - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 17(1%)4.07(3%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup, shredded (or 178g):
0.04 mg30.26 kcal(2%)7.24 g(6%)0.18 g(0%)1.25 g(2%)
43. Bamboo shoots, cooked, boiled, drained, without salt - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 12(1%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
0.02 mg14.4 kcal(1%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
0.03 mg17.28 kcal(1%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
44. Bamboo shoots, cooked, boiled, drained, with salt - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 11(1%)1.52(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
0.02 mg13.2 kcal(1%)1.82 g(1%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
0.03 mg15.84 kcal(1%)2.19 g(2%)0.32 g(0%)2.2 g(4%)
45. Pickle relish, hamburger - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 129(6%)34.48(27%)0.54(1%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg19.35 kcal(1%)5.17 g(4%)0.08 g(0%)0.09 g(0%)
Other Serving Size : .5 cup (or 122g):
0.02 mg157.38 kcal(8%)42.07 g(32%)0.66 g(1%)0.77 g(1%)
46. Radishes, hawaiian style, pickled - Thiamine
0.02 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 28(1%)5.2(4%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 150g):
0.03 mg42 kcal(2%)7.8 g(6%)0.45 g(1%)1.65 g(3%)
47. Chrysanthemum, garland, cooked, boiled, drained, without salt - Thiamine
0.021 mg of Thiamine per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0.02 mg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
48. Chrysanthemum, garland, cooked, boiled, drained, with salt - Thiamine
0.021 mg of Thiamine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0.02 mg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
49. Celery, raw - Thiamine
0.021 mg of Thiamine per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 16(1%)2.97(2%)0.17(0%)0.69(1%)
Typical Serving Amount : 1 cup chopped (or 101g):
0.02 mg16.16 kcal(1%)3 g(2%)0.17 g(0%)0.7 g(1%)
Other Serving Size : 1 NLEA serving (or 110g):
0.02 mg17.6 kcal(1%)3.27 g(3%)0.19 g(0%)0.76 g(1%)
Other Serving Size : 1 tbsp (or 7.5g):
0 mg1.2 kcal(0%)0.22 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
0.01 mg10.24 kcal(1%)1.9 g(1%)0.11 g(0%)0.44 g(1%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
0.01 mg6.4 kcal(0%)1.19 g(1%)0.07 g(0%)0.28 g(1%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
0 mg2.72 kcal(0%)0.5 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
0 mg0.64 kcal(0%)0.12 g(0%)0.01 g(0%)0.03 g(0%)
50. Sweet potato, cooked, candied, home-prepared - Thiamine
0.021 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.02 mg172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
51. Potatoes, raw, skin - Thiamine
0.021 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 58(3%)12.44(10%)0.1(0%)2.57(5%)
Typical Serving Amount : 1 skin (or 38g):
0.01 mg22.04 kcal(1%)4.73 g(4%)0.04 g(0%)0.98 g(2%)
52. Celery, cooked, boiled, drained, without salt - Thiamine
0.023 mg of Thiamine per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0.03 mg27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.02 mg13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
53. Chayote, fruit, raw - Thiamine
0.025 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 19(1%)4.51(3%)0.13(0%)0.82(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 132g):
0.03 mg25.08 kcal(1%)5.95 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1 chayote (5-3/4) (or 203g):
0.05 mg38.57 kcal(2%)9.16 g(7%)0.26 g(0%)1.66 g(3%)
54. Ginger root, raw - Thiamine
0.025 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 80(4%)17.77(14%)0.75(1%)1.82(3%)
Typical Serving Amount : 1 tsp (or 2g):
0 mg1.6 kcal(0%)0.36 g(0%)0.02 g(0%)0.04 g(0%)
Other Serving Size : .25 cup slices (1 dia) (or 24g):
0.01 mg19.2 kcal(1%)4.26 g(3%)0.18 g(0%)0.44 g(1%)
Other Serving Size : 5 slices (1 dia) (or 11g):
0 mg8.8 kcal(0%)1.95 g(2%)0.08 g(0%)0.2 g(0%)
55. Pickles, cucumber, sweet (includes bread and butter pickles) - Thiamine
0.025 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0.04 mg145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
0.04 mg139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
0.01 mg31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
0.01 mg22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
0 mg5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
0 mg6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
0 mg13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
0.01 mg18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
56. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0.03 mg38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped or diced (or 26g):
0.01 mg8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
57. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0.03 mg38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped (or 26g):
0.01 mg8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
58. Chayote, fruit, cooked, boiled, drained, without salt - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 24(1%)5.09(4%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0.04 mg38.4 kcal(2%)8.14 g(6%)0.77 g(1%)0.99 g(2%)
59. Chayote, fruit, cooked, boiled, drained, with salt - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 22(1%)4.5(3%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0.04 mg35.2 kcal(2%)7.2 g(6%)0.77 g(1%)0.99 g(2%)
60. Amaranth leaves, raw - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.01 mg6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0 mg3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
61. Cucumber, with peel, raw - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 15(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : .5 cup slices (or 52g):
0.01 mg7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1 cucumber (8-1/4) (or 301g):
0.08 mg45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
62. Turnips, cooked, boiled, drained, without salt - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.04 mg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.06 mg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
63. Turnips, cooked, boiled, drained, with salt - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.04 mg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.06 mg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
64. Beets, cooked, boiled. drained, with salt - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
0.02 mg37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
0.03 mg44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
65. Beets, cooked, boiled, drained - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
0.02 mg37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
0.03 mg44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
66. Celeriac, cooked, boiled, drained, without salt - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 27(1%)5.9(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1 cup pieces (or 155g):
0.04 mg41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
67. Celeriac, cooked, boiled, drained, with salt - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 27(1%)5.9(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1 cup pieces (or 155g):
0.04 mg41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
68. Pickles, cucumber, dill or kosher dill - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 12(1%)2.59(2%)0.14(0%)0.6(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.04 mg17.16 kcal(1%)3.7 g(3%)0.2 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.04 mg18.6 kcal(1%)4.01 g(3%)0.22 g(0%)0.93 g(2%)
Other Serving Size : 1 large (4 long) (or 135g):
0.04 mg16.2 kcal(1%)3.5 g(3%)0.19 g(0%)0.81 g(1%)
Other Serving Size : 1 piece (or 65g):
0.02 mg7.8 kcal(0%)1.68 g(1%)0.09 g(0%)0.39 g(1%)
Other Serving Size : 1 slice (or 7g):
0 mg0.84 kcal(0%)0.18 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 37g):
0.01 mg4.44 kcal(0%)0.96 g(1%)0.05 g(0%)0.22 g(0%)
Other Serving Size : 1 spear (or 35g):
0.01 mg4.2 kcal(0%)0.91 g(1%)0.05 g(0%)0.21 g(0%)
69. Peppers, sweet, yellow, raw - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0.05 mg50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0.01 mg14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
70. Epazote, raw - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 32(2%)7.44(6%)0.52(1%)0.33(1%)
Typical Serving Amount : 1 tbsp (or 0.8g):
0 mg0.26 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 sprig (or 2g):
0 mg0.64 kcal(0%)0.15 g(0%)0.01 g(0%)0.01 g(0%)
71. Gourd, white-flowered (calabash), raw - Thiamine
0.029 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 14(1%)3.39(3%)0.02(0%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
0.02 mg8.12 kcal(0%)1.97 g(2%)0.01 g(0%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
0.22 mg107.94 kcal(5%)26.14 g(20%)0.15 g(0%)4.78 g(9%)
72. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Thiamine
0.029 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 13(1%)3.1(2%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.04 mg18.98 kcal(1%)4.53 g(3%)0.03 g(0%)0.88 g(2%)
73. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Thiamine
0.029 mg of Thiamine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 15(1%)3.69(3%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.04 mg21.9 kcal(1%)5.39 g(4%)0.03 g(0%)0.88 g(2%)
74. New Zealand spinach, cooked, boiled, drained, without salt - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.05 mg21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
75. Swamp cabbage, (skunk cabbage), raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.02 mg10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0 mg2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
76. New zealand spinach, cooked, boiled, drained, with salt - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 71 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.05 mg21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
77. Onions, young green, tops only - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 27(1%)5.74(4%)0.47(1%)0.97(2%)
Typical Serving Amount : 1 tbsp (or 6g):
0 mg1.62 kcal(0%)0.34 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 stalk (or 12g):
0 mg3.24 kcal(0%)0.69 g(1%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1 cup chopped (or 71g):
0.02 mg19.17 kcal(1%)4.08 g(3%)0.33 g(1%)0.69 g(1%)
78. Radishes, white icicle, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 14(1%)2.63(2%)0.1(0%)1.1(2%)
Typical Serving Amount : .5 cup slices (or 50g):
0.02 mg7 kcal(0%)1.32 g(1%)0.05 g(0%)0.55 g(1%)
Other Serving Size : 1 radish (7 long) (or 17g):
0.01 mg2.38 kcal(0%)0.45 g(0%)0.02 g(0%)0.19 g(0%)
79. Carrots, baby, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 35(2%)8.24(6%)0.13(0%)0.64(1%)
Typical Serving Amount : 1 large (or 15g):
0 mg5.25 kcal(0%)1.24 g(1%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 medium (or 10g):
0 mg3.5 kcal(0%)0.82 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 NLEA serving (or 85g):
0.03 mg29.75 kcal(1%)7 g(5%)0.11 g(0%)0.54 g(1%)
80. Squash, winter, all varieties, raw - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 34(2%)8.59(7%)0.13(0%)0.95(2%)
Typical Serving Amount : 1 cup, cubes (or 116g):
0.03 mg39.44 kcal(2%)9.96 g(8%)0.15 g(0%)1.1 g(2%)
81. Pumpkin, cooked, boiled, drained, with salt - Thiamine
0.031 mg of Thiamine per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 18(1%)4.31(3%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.08 mg44.1 kcal(2%)10.56 g(8%)0.17 g(0%)1.76 g(3%)
82. Pumpkin, cooked, boiled, drained, without salt - Thiamine
0.031 mg of Thiamine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 20(1%)4.9(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.08 mg49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
83. Purslane, cooked, boiled, drained, without salt - Thiamine
0.031 mg of Thiamine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
0.04 mg20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
Other Serving Size : 1 squash (or 431g):
0.13 mg77.58 kcal(4%)15.3 g(12%)0.82 g(1%)6.42 g(11%)
84. Purslane, cooked, boiled, drained, with salt - Thiamine
0.031 mg of Thiamine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
0.04 mg20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
85. Cucumber, peeled, raw - Thiamine
0.031 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 12(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
0.04 mg15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1 cup, sliced (or 119g):
0.04 mg14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
0.09 mg33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1 medium (or 201g):
0.06 mg24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (or 7g):
0 mg0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
0.05 mg18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1 stick (4 long) (or 9g):
0 mg1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
86. Beets, raw - Thiamine
0.031 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 43(2%)9.56(7%)0.17(0%)1.61(3%)
Typical Serving Amount : 1 cup (or 136g):
0.04 mg58.48 kcal(3%)13 g(10%)0.23 g(0%)2.19 g(4%)
Other Serving Size : 1 beet (2 dia) (or 82g):
0.03 mg35.26 kcal(2%)7.84 g(6%)0.14 g(0%)1.32 g(2%)
87. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
0.05 mg20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
88. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
0.05 mg20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
89. Potatoes, boiled, cooked in skin, skin, with salt - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 78(4%)17.2(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0.01 mg26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
90. Potatoes, boiled, cooked in skin, skin, without salt - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 78(4%)17.21(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0.01 mg26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
91. Fireweed, leaves, raw - Thiamine
0.033 mg of Thiamine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 103(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
0.01 mg23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
0.01 mg22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
92. Chard, swiss, cooked, boiled, drained, without salt - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0.06 mg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
93. Chard, swiss, cooked, boiled, drained, with salt - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0.06 mg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
94. Dock, cooked, boiled, drained, without salt - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 20(1%)2.93(2%)0.64(1%)1.83(3%)
95. Dock, cooked, boiled, drained, with salt - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 20(1%)2.93(2%)0.64(1%)1.83(3%)
96. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 11(1%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0.06 mg19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
97. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 14(1%)3.04(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0.06 mg24.5 kcal(1%)5.32 g(4%)0.35 g(1%)0.7 g(1%)
98. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Thiamine
0.035 mg of Thiamine per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.06 mg27 kcal(1%)4.84 g(4%)0.65 g(1%)2.05 g(4%)
Other Serving Size : .5 cup, mashed (or 120g):
0.04 mg18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
99. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Thiamine
0.035 mg of Thiamine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0.03 mg13.5 kcal(1%)2.42 g(2%)0.32 g(0%)1.03 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0.04 mg18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
100. Tomatoes, red, ripe, cooked - Thiamine
0.036 mg of Thiamine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.09 mg43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : 2 medium (or 246g):
0.09 mg44.28 kcal(2%)9.86 g(8%)0.27 g(0%)2.34 g(4%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito