Welcome to the list of the top 100 vegetables lowest in fat content. Where the amount of fat ranges from 0 g to 0.1 g per 100g. The vegetables with the lowest fat and highest nutritional value (using our nutritional density score) is HEALTHY REQUEST Tomato juice which in 100g contains 0 g of fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. HEALTHY REQUEST Tomato juice has a nutritional value score of 46 out of 100.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for HEALTHY REQUEST Tomato juice, which is the top of the vegetables low in fat list for fat content in your diet, the amount of Saturated Fat is 0 g, the amount of Calories is 21 kcal (1% RDA), the amount of Protein is 0.82 g (1% RDA) and the amount of Carbohydrate is 4.53 g (3% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in HEALTHY REQUEST Tomato juice from the list of vegetables low in fat.

Top Ten - Lowest fat Content per 100g

Below is a simplified list for fat in vegetables low in fat for the top 10 vegetables low in fat. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. HEALTHY REQUEST Tomato juice 0g (0%RDA)
2. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 0g (0%RDA)
3. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite 0g (0%RDA)
4. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 0g (0%RDA)
5. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot 0g (0%RDA)
6. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 0g (0%RDA)
7. CAMPBELL'S, V8 Vegetable Juice, Organic V8 0g (0%RDA)
8. CAMPBELL'S, V8 100% Vegetable Juice 0g (0%RDA)
9. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 0g (0%RDA)
10. CAMPBELL'S, Tomato juice, low sodium 0g (0%RDA)

Comparing fat in vegetables low in fat vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with HEALTHY REQUEST Tomato juice, in 100g contains 0 g of fat. Therefore, Cheese has 33.14 g more fat than HEALTHY REQUEST Tomato juice. Cheese has an overall nutritional value score of 14 out of 100, whereas HEALTHY REQUEST Tomato juice has a nutritional value score of 46 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Cabbage, common, cooked, boiled, drained, with salt which contains 0.76 g in 1 head (or 1262 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0 g, the Calories content is 290.26 kcal (15% RDA), the Protein content is 16.03 g (29% RDA) and the Carbohydrate content is 69.54 g (53% RDA).

Grams of fat in vegetables low in fat (per 100g)

The list below gives the total fat content in the top items from the general description 'vegetables low in fat' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with fat.


List of vegetables lowest in fat Content per 100g

1. HEALTHY REQUEST Tomato juice - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)4.53(3%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)11.01 g(8%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)11.01 g(8%)1.99 g(4%)
2. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)4.53(3%)0.82(1%)
Typical Serving Amount : 8 oz (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)11.01 g(8%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)11.01 g(8%)1.99 g(4%)
3. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)14(1%)2.88(2%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)34.02 kcal(2%)7 g(5%)1 g(2%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)34.02 kcal(2%)7 g(5%)1 g(2%)
4. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)4.53(3%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)11.01 g(8%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)11.01 g(8%)1.99 g(4%)
5. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)4.53(3%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)11.01 g(8%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)11.01 g(8%)1.99 g(4%)
6. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)4.12(3%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
7. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)20(1%)4.53(3%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)48.6 kcal(2%)11.01 g(8%)1 g(2%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)48.6 kcal(2%)11.01 g(8%)1 g(2%)
8. CAMPBELL'S, V8 100% Vegetable Juice - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)4.12(3%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
9. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)4.12(3%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
10. CAMPBELL'S, Tomato juice, low sodium - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)4.12(3%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
11. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)25(1%)5.39(4%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)60.75 kcal(3%)13.1 g(10%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)60.75 kcal(3%)13.1 g(10%)1.99 g(4%)
12. CAMPBELL'S, Organic Tomato juice - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)4.12(3%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
13. CAMPBELL'S, Tomato juice - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)4.12(3%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 g(0%)0 g(0%)51.03 kcal(3%)10.01 g(8%)1.99 g(4%)
14. PACE, Jalapenos Nacho Sliced Peppers - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)13(1%)3.33(3%)0(0%)
Typical Serving Amount : 1 oz (or 30g):
0 g(0%)0 g(0%)3.9 kcal(0%)1 g(1%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
0 g(0%)0 g(0%)3.9 kcal(0%)1 g(1%)0 g(0%)
15. PACE, Diced Green Chilies - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)27(1%)6.67(5%)0(0%)
Typical Serving Amount : 2 tbsp (or 30g):
0 g(0%)0 g(0%)8.1 kcal(0%)2 g(2%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
0 g(0%)0 g(0%)8.1 kcal(0%)2 g(2%)0 g(0%)
16. Jerusalem-artichokes, raw - Fat
0.01 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g(0%) 0(0%)73(4%)17.44(13%)2(4%)
Typical Serving Amount : 1 cup slices (or 150g):
0.02 g(0%)0 g(0%)109.5 kcal(5%)26.16 g(20%)3 g(5%)
17. Butterbur, cooked, boiled, drained, without salt - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 8(0%)2.16(2%)0.23(0%)
18. Butterbur, cooked, boiled, drained, with salt - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 8(0%)2.16(2%)0.23(0%)
19. Gourd, white-flowered (calabash), raw - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 0.002(0%)14(1%)3.39(3%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
0.01 g(0%)0 g(0%)8.12 kcal(0%)1.97 g(2%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
0.15 g(0%)0.02 g(0%)107.94 kcal(5%)26.14 g(20%)4.78 g(9%)
20. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 0.002(0%)13(1%)3.1(2%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.03 g(0%)0 g(0%)18.98 kcal(1%)4.53 g(3%)0.88 g(2%)
21. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 0.002(0%)15(1%)3.69(3%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.03 g(0%)0 g(0%)21.9 kcal(1%)5.39 g(4%)0.88 g(2%)
22. Seaweed, agar, raw - Fat
0.03 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 0.006(0%)26(1%)6.75(5%)0.54(1%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 g(0%)0 g(0%)2.6 kcal(0%)0.68 g(1%)0.05 g(0%)
23. Butterbur, (fuki), raw - Fat
0.04 g of Fat per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 14(1%)3.61(3%)0.39(1%)
Typical Serving Amount : 1 cup (or 94g):
0.04 g(0%)13.16 kcal(1%)3.39 g(3%)0.37 g(1%)
Other Serving Size : 1 petiole (or 5g):
0 g(0%)0.7 kcal(0%)0.18 g(0%)0.02 g(0%)
24. Sesbania flower, raw - Fat
0.04 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 27(1%)6.73(5%)1.28(2%)
Typical Serving Amount : 1 flower (or 3g):
0 g(0%)0.81 kcal(0%)0.2 g(0%)0.04 g(0%)
Other Serving Size : 1 cup flowers (or 20g):
0.01 g(0%)5.4 kcal(0%)1.35 g(1%)0.26 g(0%)
25. Jew's ear, (pepeao), raw - Fat
0.04 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 25(1%)6.75(5%)0.48(1%)
Typical Serving Amount : 1 cup slices (or 99g):
0.04 g(0%)24.75 kcal(1%)6.68 g(5%)0.48 g(1%)
Other Serving Size : 1 piece (or 6g):
0 g(0%)1.5 kcal(0%)0.41 g(0%)0.03 g(0%)
26. Nopales, cooked, without salt - Fat
0.05 g of Fat per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g(0%) 0.006(0%)15(1%)3.28(3%)1.35(2%)
Typical Serving Amount : 1 cup (or 149g):
0.07 g(0%)0.01 g(0%)22.35 kcal(1%)4.89 g(4%)2.01 g(4%)
Other Serving Size : 1 pad (or 29g):
0.01 g(0%)0 g(0%)4.35 kcal(0%)0.95 g(1%)0.39 g(1%)
27. Sesbania flower, cooked, steamed, with salt - Fat
0.05 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g(0%) 21(1%)5.1(4%)1.14(2%)
Typical Serving Amount : 1 cup (or 104g):
0.05 g(0%)21.84 kcal(1%)5.3 g(4%)1.19 g(2%)
28. Sesbania flower, cooked, steamed, without salt - Fat
0.05 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g(0%) 22(1%)5.23(4%)1.14(2%)
Typical Serving Amount : 1 cup (or 104g):
0.05 g(0%)22.88 kcal(1%)5.44 g(4%)1.19 g(2%)
29. Sweet potato, raw, unprepared - Fat
0.05 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g(0%) 0.018(0%)86(4%)20.12(15%)1.57(3%)
Typical Serving Amount : 1 cup, cubes (or 133g):
0.07 g(0%)0.02 g(0%)114.38 kcal(6%)26.76 g(21%)2.09 g(4%)
Other Serving Size : 1 sweetpotato, 5 long (or 130g):
0.07 g(0%)0.02 g(0%)111.8 kcal(6%)26.16 g(20%)2.04 g(4%)
30. Cabbage, cooked, boiled, drained, without salt - Fat
0.06 g of Fat per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g(0%) 0(0%)23(1%)5.51(4%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
0.76 g(1%)0 g(0%)290.26 kcal(15%)69.54 g(53%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
0.05 g(0%)0 g(0%)17.25 kcal(1%)4.13 g(3%)0.95 g(2%)
31. Cabbage, common, cooked, boiled, drained, with salt - Fat
0.06 g of Fat per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g(0%) 0(0%)23(1%)5.51(4%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
0.76 g(1%)0 g(0%)290.26 kcal(15%)69.54 g(53%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
0.05 g(0%)0 g(0%)17.25 kcal(1%)4.13 g(3%)0.95 g(2%)
32. Pumpkin, cooked, boiled, drained, with salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.037(0%)18(1%)4.31(3%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.17 g(0%)0.09 g(0%)44.1 kcal(2%)10.56 g(8%)1.76 g(3%)
33. Pumpkin, cooked, boiled, drained, without salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.037(0%)20(1%)4.9(4%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.17 g(0%)0.09 g(0%)49 kcal(2%)12.01 g(9%)1.76 g(3%)
34. Pumpkin flowers, raw - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.036(0%)15(1%)3.28(3%)1.03(2%)
Typical Serving Amount : 1 cup (or 33g):
0.02 g(0%)0.01 g(0%)4.95 kcal(0%)1.08 g(1%)0.34 g(1%)
Other Serving Size : 1 flower (or 2g):
0 g(0%)0 g(0%)0.3 kcal(0%)0.07 g(0%)0.02 g(0%)
35. Tree fern, cooked, without salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.009(0%)40(2%)10.98(8%)0.29(1%)
Typical Serving Amount : .5 cup, chopped (or 71g):
0.05 g(0%)0.01 g(0%)28.4 kcal(1%)7.8 g(6%)0.21 g(0%)
Other Serving Size : 1 frond (6-1/2 long) (or 31g):
0.02 g(0%)0 g(0%)12.4 kcal(1%)3.4 g(3%)0.09 g(0%)
36. Tree fern, cooked, with salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 40(2%)10.78(8%)0.29(1%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
0.02 g(0%)12.4 kcal(1%)3.34 g(3%)0.09 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
0.05 g(0%)28.4 kcal(1%)7.65 g(6%)0.21 g(0%)
37. Lotus root, cooked, boiled, drained, without salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.021(0%)66(3%)16.02(12%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0.04 g(0%)0.01 g(0%)39.6 kcal(2%)9.61 g(7%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0.06 g(0%)0.02 g(0%)58.74 kcal(3%)14.26 g(11%)1.41 g(3%)
38. Lotus root, cooked, boiled, drained, with salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.021(0%)66(3%)16.02(12%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0.04 g(0%)0.01 g(0%)39.6 kcal(2%)9.61 g(7%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0.06 g(0%)0.02 g(0%)58.74 kcal(3%)14.26 g(11%)1.41 g(3%)
39. Chard, swiss, cooked, boiled, drained, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.012(0%)20(1%)4.13(3%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0.14 g(0%)0.02 g(0%)35 kcal(2%)7.23 g(6%)3.29 g(6%)
40. Chard, swiss, cooked, boiled, drained, with salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 20(1%)4.13(3%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0.14 g(0%)35 kcal(2%)7.23 g(6%)3.29 g(6%)
41. Pumpkin flowers, cooked, boiled, drained, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.041(0%)15(1%)3.3(3%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
0.11 g(0%)0.05 g(0%)20.1 kcal(1%)4.42 g(3%)1.46 g(3%)
42. Pumpkin, flowers, cooked, boiled, drained, with salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.041(0%)15(1%)3.18(2%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
0.11 g(0%)0.05 g(0%)20.1 kcal(1%)4.26 g(3%)1.46 g(3%)
43. Taro shoots, cooked, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.016(0%)14(1%)3.2(2%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
0.11 g(0%)0.02 g(0%)19.6 kcal(1%)4.48 g(3%)1.02 g(2%)
44. Taro, shoots, cooked, with salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.016(0%)14(1%)3.19(2%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
0.11 g(0%)0.02 g(0%)19.6 kcal(1%)4.47 g(3%)1.02 g(2%)
45. Squash, winter, acorn, cooked, boiled, mashed, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.017(0%)34(2%)8.79(7%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.2 g(0%)0.04 g(0%)83.3 kcal(4%)21.54 g(17%)1.64 g(3%)
46. Turnips, cooked, boiled, drained, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.008(0%)22(1%)5.06(4%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.12 g(0%)0.01 g(0%)34.32 kcal(2%)7.89 g(6%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.18 g(0%)0.02 g(0%)50.6 kcal(3%)11.64 g(9%)1.63 g(3%)
47. Squash, winter, acorn, cooked, boiled, mashed, with salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.017(0%)34(2%)8.79(7%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.2 g(0%)0.04 g(0%)83.3 kcal(4%)21.54 g(17%)1.64 g(3%)
48. Turnips, cooked, boiled, drained, with salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.008(0%)22(1%)5.06(4%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.12 g(0%)0.01 g(0%)34.32 kcal(2%)7.89 g(6%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.18 g(0%)0.02 g(0%)50.6 kcal(3%)11.64 g(9%)1.63 g(3%)
49. Onions, sweet, raw - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 32(2%)7.55(6%)0.8(1%)
Typical Serving Amount : 1 onion (or 331g):
0.26 g(0%)105.92 kcal(5%)24.99 g(19%)2.65 g(5%)
Other Serving Size : 1 NLEA serving (or 148g):
0.12 g(0%)47.36 kcal(2%)11.17 g(9%)1.18 g(2%)
50. Potatoes, russet, flesh and skin, raw - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.026(0%)79(4%)18.07(14%)2.14(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g):
0.3 g(0%)0.1 g(1%)291.51 kcal(15%)66.68 g(51%)7.9 g(14%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0.17 g(0%)0.06 g(0%)168.27 kcal(8%)38.49 g(30%)4.56 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
0.14 g(0%)0.04 g(0%)134.3 kcal(7%)30.72 g(24%)3.64 g(7%)
Other Serving Size : .5 cup, diced (or 75g):
0.06 g(0%)0.02 g(0%)59.25 kcal(3%)13.55 g(10%)1.61 g(3%)
51. Mountain yam, hawaii, cooked, steamed, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.018(0%)82(4%)20(15%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
0.12 g(0%)0.03 g(0%)118.9 kcal(6%)29 g(22%)2.51 g(4%)
52. Mountain yam, hawaii, cooked, steamed, with salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.018(0%)82(4%)19.99(15%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
0.12 g(0%)0.03 g(0%)118.9 kcal(6%)28.99 g(22%)2.51 g(4%)
53. Chrysanthemum, garland, cooked, boiled, drained, without salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.022(0%)20(1%)4.31(3%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0.09 g(0%)0.02 g(0%)20 kcal(1%)4.31 g(3%)1.64 g(3%)
54. Chrysanthemum, garland, cooked, boiled, drained, with salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 20(1%)4.31(3%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0.09 g(0%)20 kcal(1%)4.31 g(3%)1.64 g(3%)
55. Squash, winter, butternut, cooked, baked, with salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.019(0%)40(2%)10.49(8%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.18 g(0%)0.04 g(0%)82 kcal(4%)21.5 g(17%)1.85 g(3%)
56. Squash, winter, butternut, cooked, baked, without salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.019(0%)40(2%)10.49(8%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.18 g(0%)0.04 g(0%)82 kcal(4%)21.5 g(17%)1.85 g(3%)
57. Nopales, raw - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.016(0%)16(1%)3.33(3%)1.32(2%)
Typical Serving Amount : 1 cup, sliced (or 86g):
0.08 g(0%)0.01 g(0%)13.76 kcal(1%)2.86 g(2%)1.14 g(2%)
58. Taro shoots, raw - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.018(0%)11(1%)2.32(2%)0.92(2%)
Typical Serving Amount : .5 cup slices (or 43g):
0.04 g(0%)0.01 g(0%)4.73 kcal(0%)1 g(1%)0.4 g(1%)
Other Serving Size : 1 shoot (or 83g):
0.07 g(0%)0.01 g(0%)9.13 kcal(0%)1.93 g(1%)0.76 g(1%)
59. Cabbage, red, cooked, boiled, drained, without salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.011(0%)29(1%)6.94(5%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0.02 g(0%)0 g(0%)6.38 kcal(0%)1.53 g(1%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
0.07 g(0%)0.01 g(0%)21.75 kcal(1%)5.21 g(4%)1.13 g(2%)
60. Cabbage, savoy, cooked, boiled, drained, without salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.012(0%)24(1%)5.41(4%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0.13 g(0%)0.02 g(0%)34.8 kcal(2%)7.84 g(6%)2.61 g(5%)
61. Cabbage, savoy, cooked, boiled, drained, with salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.012(0%)24(1%)5.41(4%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0.13 g(0%)0.02 g(0%)34.8 kcal(2%)7.84 g(6%)2.61 g(5%)
62. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.025(0%)21(1%)4.19(3%)2.03(4%)
Typical Serving Amount : 1 cup (or 124g):
0.11 g(0%)0.03 g(0%)26.04 kcal(1%)5.2 g(4%)2.52 g(5%)
63. Yambean (jicama), raw - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.021(0%)38(2%)8.82(7%)0.72(1%)
Typical Serving Amount : 1 cup slices (or 120g):
0.11 g(0%)0.03 g(0%)45.6 kcal(2%)10.58 g(8%)0.86 g(2%)
Other Serving Size : 1 cup (or 130g):
0.12 g(0%)0.03 g(0%)49.4 kcal(2%)11.47 g(9%)0.94 g(2%)
Other Serving Size : 1 large (or 1200g):
1.08 g(2%)0.25 g(1%)456 kcal(23%)105.84 g(81%)8.64 g(15%)
Other Serving Size : 1 medium (or 659g):
0.59 g(1%)0.14 g(1%)250.42 kcal(13%)58.12 g(45%)4.74 g(8%)
Other Serving Size : 1 slice (or 6g):
0.01 g(0%)0 g(0%)2.28 kcal(0%)0.53 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 365g):
0.33 g(1%)0.08 g(0%)138.7 kcal(7%)32.19 g(25%)2.63 g(5%)
64. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.025(0%)19(1%)3.6(3%)2.03(4%)
Typical Serving Amount : 1 cup (or 124g):
0.11 g(0%)0.03 g(0%)23.56 kcal(1%)4.46 g(3%)2.52 g(5%)
65. Cabbage, red, cooked, boiled, drained, with salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.011(0%)29(1%)6.94(5%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0.02 g(0%)0 g(0%)6.38 kcal(0%)1.53 g(1%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
0.07 g(0%)0.01 g(0%)21.75 kcal(1%)5.21 g(4%)1.13 g(2%)
66. Potato, flesh and skin, raw - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 0.026(0%)77(4%)17.47(13%)2.02(4%)
Typical Serving Amount : 1 Potato large (3 to 4-1/4 dia) (or 369g):
0.33 g(1%)0.1 g(1%)284.13 kcal(14%)64.46 g(50%)7.45 g(13%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0.19 g(0%)0.06 g(0%)164.01 kcal(8%)37.21 g(29%)4.3 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
0.15 g(0%)0.04 g(0%)130.9 kcal(7%)29.7 g(23%)3.43 g(6%)
Other Serving Size : .5 cup, diced (or 75g):
0.07 g(0%)0.02 g(0%)57.75 kcal(3%)13.1 g(10%)1.52 g(3%)
67. Yambean (jicama), cooked, boiled, drained, without salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 38(2%)8.82(7%)0.72(1%)
68. Yambean (jicama), cooked, boiled, drained, with salt - Fat
0.09 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 36(2%)8.23(6%)0.72(1%)
69. Watercress, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.027(0%)11(1%)1.29(1%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0.03 g(0%)0.01 g(0%)3.74 kcal(0%)0.44 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0 g(0%)0 g(0%)0.28 kcal(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0.03 g(0%)0.01 g(0%)2.75 kcal(0%)0.32 g(0%)0.58 g(1%)
70. Pumpkin, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.052(0%)26(1%)6.5(5%)1(2%)
Typical Serving Amount : 1 cup (1 cubes) (or 116g):
0.12 g(0%)0.06 g(0%)30.16 kcal(2%)7.54 g(6%)1.16 g(2%)
71. Kohlrabi, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.013(0%)27(1%)6.2(5%)1.7(3%)
Typical Serving Amount : 1 cup (or 135g):
0.14 g(0%)0.02 g(0%)36.45 kcal(2%)8.37 g(6%)2.3 g(4%)
Other Serving Size : 1 slice (or 16g):
0.02 g(0%)0 g(0%)4.32 kcal(0%)0.99 g(1%)0.27 g(0%)
72. Tomato and vegetable juice, low sodium - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)22(1%)4.59(4%)0.6(1%)
Typical Serving Amount : 1 cup (or 242g):
0.24 g(0%)0.03 g(0%)53.24 kcal(3%)11.11 g(9%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 30.2g):
0.03 g(0%)0 g(0%)6.64 kcal(0%)1.39 g(1%)0.18 g(0%)
73. Cabbage, savoy, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.013(0%)27(1%)6.1(5%)2(4%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0.07 g(0%)0.01 g(0%)18.9 kcal(1%)4.27 g(3%)1.4 g(3%)
74. Squash, winter, butternut, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.021(0%)45(2%)11.69(9%)1(2%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0.14 g(0%)0.03 g(0%)63 kcal(3%)16.37 g(13%)1.4 g(3%)
75. Cabbage, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.034(0%)25(1%)5.8(4%)1.28(2%)
Typical Serving Amount : 1 cup, chopped (or 89g):
0.09 g(0%)0.03 g(0%)22.25 kcal(1%)5.16 g(4%)1.14 g(2%)
Other Serving Size : 1 cup, shredded (or 70g):
0.07 g(0%)0.02 g(0%)17.5 kcal(1%)4.06 g(3%)0.9 g(2%)
Other Serving Size : 1 head, large (about 7 dia) (or 1248g):
1.25 g(2%)0.42 g(2%)312 kcal(16%)72.38 g(56%)15.97 g(29%)
Other Serving Size : 1 leaf, large (or 33g):
0.03 g(0%)0.01 g(0%)8.25 kcal(0%)1.91 g(1%)0.42 g(1%)
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g):
0.91 g(1%)0.31 g(2%)227 kcal(11%)52.66 g(41%)11.62 g(21%)
Other Serving Size : 1 leaf, medium (or 23g):
0.02 g(0%)0.01 g(0%)5.75 kcal(0%)1.33 g(1%)0.29 g(1%)
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g):
0.71 g(1%)0.24 g(1%)178.5 kcal(9%)41.41 g(32%)9.14 g(16%)
Other Serving Size : 1 leaf (or 15g):
0.02 g(0%)0.01 g(0%)3.75 kcal(0%)0.87 g(1%)0.19 g(0%)
76. Radishes, white icicle, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.03(0%)14(1%)2.63(2%)1.1(2%)
Typical Serving Amount : .5 cup slices (or 50g):
0.05 g(0%)0.02 g(0%)7 kcal(0%)1.32 g(1%)0.55 g(1%)
Other Serving Size : 1 radish (7 long) (or 17g):
0.02 g(0%)0.01 g(0%)2.38 kcal(0%)0.45 g(0%)0.19 g(0%)
77. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)22(1%)2.8(2%)4.67(8%)
Typical Serving Amount : 1 cup, chopped (or 53g):
0.05 g(0%)0.01 g(0%)11.66 kcal(1%)1.48 g(1%)2.48 g(4%)
78. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)22(1%)2.8(2%)4.67(8%)
Typical Serving Amount : 1 cup, chopped (or 53g):
0.05 g(0%)0.01 g(0%)11.66 kcal(1%)1.48 g(1%)2.48 g(4%)
79. Radishes, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.032(0%)16(1%)3.4(3%)0.68(1%)
Typical Serving Amount : 1 cup slices (or 116g):
0.12 g(0%)0.04 g(0%)18.56 kcal(1%)3.94 g(3%)0.79 g(1%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
0.01 g(0%)0 g(0%)1.44 kcal(0%)0.31 g(0%)0.06 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
0 g(0%)0 g(0%)0.72 kcal(0%)0.15 g(0%)0.03 g(0%)
Other Serving Size : 1 slice (or 1g):
0 g(0%)0 g(0%)0.16 kcal(0%)0.03 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 2g):
0 g(0%)0 g(0%)0.32 kcal(0%)0.07 g(0%)0.01 g(0%)
Other Serving Size : .5 cup slices (or 58g):
0.06 g(0%)0.02 g(0%)9.28 kcal(0%)1.97 g(2%)0.39 g(1%)
80. Radishes, oriental, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.03(0%)18(1%)4.1(3%)0.6(1%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
0.34 g(1%)0.1 g(1%)60.84 kcal(3%)13.86 g(11%)2.03 g(4%)
81. Cardoon, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.011(0%)17(1%)4.07(3%)0.7(1%)
Typical Serving Amount : 1 cup, shredded (or 178g):
0.18 g(0%)0.02 g(0%)30.26 kcal(2%)7.24 g(6%)1.25 g(2%)
82. Cabbage, japanese style, fresh, pickled - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.013(0%)30(2%)5.67(4%)1.6(3%)
Typical Serving Amount : 1 cup (or 150g):
0.15 g(0%)0.02 g(0%)45 kcal(2%)8.51 g(7%)2.4 g(4%)
83. Chicory, witloof, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.024(0%)17(1%)4(3%)0.9(2%)
Typical Serving Amount : 1 head (or 53g):
0.05 g(0%)0.01 g(0%)9.01 kcal(0%)2.12 g(2%)0.48 g(1%)
Other Serving Size : .5 cup (or 45g):
0.05 g(0%)0.01 g(0%)7.65 kcal(0%)1.8 g(1%)0.41 g(1%)
84. Turnips, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.011(0%)28(1%)6.43(5%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 130g):
0.13 g(0%)0.01 g(0%)36.4 kcal(2%)8.36 g(6%)1.17 g(2%)
Other Serving Size : 1 large (or 183g):
0.18 g(0%)0.02 g(0%)51.24 kcal(3%)11.77 g(9%)1.65 g(3%)
Other Serving Size : 1 medium (or 122g):
0.12 g(0%)0.01 g(0%)34.16 kcal(2%)7.84 g(6%)1.1 g(2%)
Other Serving Size : 1 slice (or 15g):
0.02 g(0%)0 g(0%)4.2 kcal(0%)0.96 g(1%)0.14 g(0%)
Other Serving Size : 1 small (or 61g):
0.06 g(0%)0.01 g(0%)17.08 kcal(1%)3.92 g(3%)0.55 g(1%)
Other Serving Size : .5 cup, cubes (or 65g):
0.07 g(0%)0.01 g(0%)18.2 kcal(1%)4.18 g(3%)0.59 g(1%)
85. Lotus root, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.03(0%)74(4%)17.23(13%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
0.08 g(0%)0.02 g(0%)59.94 kcal(3%)13.96 g(11%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
0.12 g(0%)0.03 g(0%)85.1 kcal(4%)19.81 g(15%)2.99 g(5%)
86. Squash, winter, acorn, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.021(0%)40(2%)10.42(8%)0.8(1%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0.14 g(0%)0.03 g(0%)56 kcal(3%)14.59 g(11%)1.12 g(2%)
Other Serving Size : 1 squash (4 inch dia) (or 431g):
0.43 g(1%)0.09 g(0%)172.4 kcal(9%)44.91 g(35%)3.45 g(6%)
87. Yardlong bean, cooked, boiled, drained, without salt - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)47(2%)9.18(7%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.1 g(0%)0.03 g(0%)48.88 kcal(2%)9.55 g(7%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.01 g(0%)0 g(0%)6.58 kcal(0%)1.29 g(1%)0.35 g(1%)
88. Cabbage, mustard, salted - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.013(0%)28(1%)5.63(4%)1.1(2%)
Typical Serving Amount : 1 cup (or 128g):
0.13 g(0%)0.02 g(0%)35.84 kcal(2%)7.21 g(6%)1.41 g(3%)
89. Potatoes, raw, skin - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)58(3%)12.44(10%)2.57(5%)
Typical Serving Amount : 1 skin (or 38g):
0.04 g(0%)0.01 g(0%)22.04 kcal(1%)4.73 g(4%)0.98 g(2%)
90. Yardlong bean, cooked, boiled, drained, with salt - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)47(2%)9.17(7%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.1 g(0%)0.03 g(0%)48.88 kcal(2%)9.54 g(7%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.01 g(0%)0 g(0%)6.58 kcal(0%)1.28 g(1%)0.35 g(1%)
91. Mushrooms, brown, Italian, or Crimini, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.014(0%)22(1%)4.3(3%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.09 g(0%)0.01 g(0%)19.14 kcal(1%)3.74 g(3%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.07 g(0%)0.01 g(0%)15.84 kcal(1%)3.1 g(2%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.02 g(0%)0 g(0%)4.4 kcal(0%)0.86 g(1%)0.5 g(1%)
92. Potatoes, microwaved, cooked, in skin, skin with salt - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)132(7%)29.63(23%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0.06 g(0%)0.02 g(0%)76.56 kcal(4%)17.19 g(13%)2.55 g(5%)
93. Potatoes, microwaved, cooked in skin, skin, without salt - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)132(7%)29.63(23%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0.06 g(0%)0.02 g(0%)76.56 kcal(4%)17.19 g(13%)2.55 g(5%)
94. Potatoes, baked, skin, with salt - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)198(10%)46.06(35%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
0.06 g(0%)0.02 g(0%)114.84 kcal(6%)26.71 g(21%)2.49 g(4%)
95. Onions, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.042(0%)40(2%)9.34(7%)1.1(2%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0.16 g(0%)0.07 g(0%)64 kcal(3%)14.94 g(11%)1.76 g(3%)
Other Serving Size : 1 cup, sliced (or 115g):
0.12 g(0%)0.05 g(0%)46 kcal(2%)10.74 g(8%)1.27 g(2%)
Other Serving Size : 1 tbsp chopped (or 10g):
0.01 g(0%)0 g(0%)4 kcal(0%)0.93 g(1%)0.11 g(0%)
Other Serving Size : 1 large (or 150g):
0.15 g(0%)0.06 g(0%)60 kcal(3%)14.01 g(11%)1.65 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 38g):
0.04 g(0%)0.02 g(0%)15.2 kcal(1%)3.55 g(3%)0.42 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 110g):
0.11 g(0%)0.05 g(0%)44 kcal(2%)10.27 g(8%)1.21 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 14g):
0.01 g(0%)0.01 g(0%)5.6 kcal(0%)1.31 g(1%)0.15 g(0%)
Other Serving Size : 1 small (or 70g):
0.07 g(0%)0.03 g(0%)28 kcal(1%)6.54 g(5%)0.77 g(1%)
Other Serving Size : 1 slice, thin (or 9g):
0.01 g(0%)0 g(0%)3.6 kcal(0%)0.84 g(1%)0.1 g(0%)
Other Serving Size : 10 rings (or 60g):
0.06 g(0%)0.03 g(0%)24 kcal(1%)5.6 g(4%)0.66 g(1%)
96. Potatoes, white, flesh and skin, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)69(3%)15.71(12%)1.68(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 369g):
0.37 g(1%)0.1 g(1%)254.61 kcal(13%)57.97 g(45%)6.2 g(11%)
Other Serving Size : 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
0.21 g(0%)0.06 g(0%)146.97 kcal(7%)33.46 g(26%)3.58 g(6%)
Other Serving Size : 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
0.09 g(0%)0.02 g(0%)63.48 kcal(3%)14.45 g(11%)1.55 g(3%)
Other Serving Size : .5 cup, diced (or 75g):
0.08 g(0%)0.02 g(0%)51.75 kcal(3%)11.78 g(9%)1.26 g(2%)
97. Potatoes, baked, skin, without salt - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)198(10%)46.06(35%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
0.06 g(0%)0.02 g(0%)114.84 kcal(6%)26.71 g(21%)2.49 g(4%)
98. Potatoes, boiled, cooked in skin, skin, with salt - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)78(4%)17.2(13%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0.03 g(0%)0.01 g(0%)26.52 kcal(1%)5.85 g(5%)0.97 g(2%)
99. Potatoes, boiled, cooked in skin, flesh, without salt - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.026(0%)87(4%)20.13(15%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.08 g(0%)0.02 g(0%)67.86 kcal(3%)15.7 g(12%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.14 g(0%)0.04 g(0%)118.32 kcal(6%)27.38 g(21%)2.54 g(5%)
100. Shallots, raw - Fat
0.1 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g(0%) 0.017(0%)72(4%)16.8(13%)2.5(4%)
Typical Serving Amount : 1 tbsp chopped (or 10g):
0.01 g(0%)0 g(0%)7.2 kcal(0%)1.68 g(1%)0.25 g(0%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito