We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Vitamin K. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Vitamin K.

This page shows the amount of Vitamin K in Sweet potato, canned, mashed through to Burdock root, cooked, boiled, drained, with salt. The amount ranges from 2.4 ug through to 2 ug of Vitamin K in 100g. For a complete list we also have a list of foods high in Vitamin K.

Please remember that this gives an accurate value in 100g for Vitamin K in Vegetables. For example 100g of Sweet potato, canned, mashed contains 2.4 ug of Vitamin K. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in Vegetables and Vitamin K rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Vitamin K.




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Vegetables that are High in Vitamin K per 100 g

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Sweet potato, canned, mashed - Vitamin K
  In 100g, Vitamin K content = 2.4 ug
  Typical Vegetables serving, 1 cup (or 255g), Vitamin K content = 6.12 ug
Tomatoes, red, ripe, canned, stewed - Vitamin K
  In 100g, Vitamin K content = 2.4 ug
  Typical Vegetables serving, 1 cup (or 255g), Vitamin K content = 6.12 ug
Tomato juice, canned, with salt added - Vitamin K
  In 100g, Vitamin K content = 2.3 ug
  Typical Vegetables serving, 1 cup (or 243g), Vitamin K content = 5.59 ug
Sweet potato, cooked, baked in skin, without salt - Vitamin K
  In 100g, Vitamin K content = 2.3 ug
  Typical Vegetables serving, 1 cup (or 200g), Vitamin K content = 4.6 ug
Tomato juice, canned, without salt added - Vitamin K
  In 100g, Vitamin K content = 2.3 ug
  Typical Vegetables serving, 1 cup (or 243g), Vitamin K content = 5.59 ug
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Vitamin K
  In 100g, Vitamin K content = 2.3 ug
  Typical Vegetables serving, 10 strip (or 133g), Vitamin K content = 3.06 ug
Yam, raw - Vitamin K
  In 100g, Vitamin K content = 2.3 ug
  Typical Vegetables serving, 1 cup, cubes (or 150g), Vitamin K content = 3.45 ug
Sweet potato, cooked, baked in skin, with salt - Vitamin K
  In 100g, Vitamin K content = 2.3 ug
  Typical Vegetables serving, 1 medium (2" dia, 5" long, raw) (or 114g), Vitamin K content = 2.62 ug
Yam, cooked, boiled, drained, or baked, with salt - Vitamin K
  In 100g, Vitamin K content = 2.3 ug
  Typical Vegetables serving, 1 cup, cubes (or 136g), Vitamin K content = 3.13 ug
Seaweed, agar, raw - Vitamin K
  In 100g, Vitamin K content = 2.3 ug
  Typical Vegetables serving, 2 tbsp (1/8 cup) (or 10g), Vitamin K content = 0.23 ug
Yam, cooked, boiled, drained, or baked, without salt - Vitamin K
  In 100g, Vitamin K content = 2.3 ug
  Typical Vegetables serving, 1 cup, cubes (or 136g), Vitamin K content = 3.13 ug
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Vitamin K
  In 100g, Vitamin K content = 2.3 ug
  Typical Vegetables serving, 10 strip (or 69g), Vitamin K content = 1.59 ug
Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Vitamin K
  In 100g, Vitamin K content = 2.2 ug
  Typical Vegetables serving, 10 strip (or 89g), Vitamin K content = 1.96 ug
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Vitamin K
  In 100g, Vitamin K content = 2.2 ug
  Typical Vegetables serving, 10 strips (or 65g), Vitamin K content = 1.43 ug
Sweet potato, canned, vacuum pack - Vitamin K
  In 100g, Vitamin K content = 2.2 ug
  Typical Vegetables serving, 1 cup, mashed (or 255g), Vitamin K content = 5.61 ug
Sweet potato, canned, syrup pack, solids and liquids - Vitamin K
  In 100g, Vitamin K content = 2.1 ug
  Typical Vegetables serving, 1 cup (or 228g), Vitamin K content = 4.79 ug
Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin K
  In 100g, Vitamin K content = 2.1 ug
  Typical Vegetables serving, .5 cup (or 78g), Vitamin K content = 1.64 ug
Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin K
  In 100g, Vitamin K content = 2.1 ug
  Typical Vegetables serving, .5 cup (or 78g), Vitamin K content = 1.64 ug
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Vitamin K
  In 100g, Vitamin K content = 2.1 ug
  Typical Vegetables serving, 10 strip (or 82g), Vitamin K content = 1.72 ug
Sweet potato, cooked, boiled, without skin - Vitamin K
  In 100g, Vitamin K content = 2.1 ug
  Typical Vegetables serving, 1 cup, mashed (or 328g), Vitamin K content = 6.89 ug
Sweet potato, cooked, candied, home-prepared - Vitamin K
  In 100g, Vitamin K content = 2.1 ug
  Typical Vegetables serving, 1 piece (2-1/2" x 2" dia) (or 105g), Vitamin K content = 2.21 ug
Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin K
  In 100g, Vitamin K content = 2.1 ug
  Typical Vegetables serving, 1 large (3" to 4-1/4" dia.) (or 300g), Vitamin K content = 6.3 ug
Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin K
  In 100g, Vitamin K content = 2.1 ug
  Typical Vegetables serving, 1 large (3" to 4-1/4" dia.) (or 300g), Vitamin K content = 6.3 ug
Sweet potato, cooked, boiled, without skin, with salt - Vitamin K
  In 100g, Vitamin K content = 2.1 ug
  Typical Vegetables serving, 1 cup, mashed (or 328g), Vitamin K content = 6.89 ug
Burdock root, cooked, boiled, drained, with salt - Vitamin K
  In 100g, Vitamin K content = 2 ug
  Typical Vegetables serving, 1 cup (1" pieces) (or 125g), Vitamin K content = 2.5 ug

Vegetables High in Vitamins and Nutrients

calories in vegetables, fat in vegetables, saturated fat in vegetables, trans fat in vegetables, mono unsaturated fat in vegetables, polyunsaturated fat in vegetables, cholesterol in vegetables, carbohydrate in vegetables, sugars in vegetables, protein in vegetables, fiber in vegetables, sodium in vegetables, iron in vegetables, water in vegetables, calcium in vegetables, magnesium in vegetables, phosphorus in vegetables, potassium in vegetables, zinc in vegetables, copper in vegetables, manganese in vegetables, selenium in vegetables, vitamin a in vegetables, retinol in vegetables, vitamin b1 in vegetables, thiamine in vegetables, vitamin b2 in vegetables, riboflavin in vegetables, vitamin b3 in vegetables, niacin in vegetables, vitamin b5 in vegetables, pantothenic acid in vegetables, vitamin b6 in vegetables, vitamin k in vegetables, biotin in vegetables, folic acid in vegetables, vitamin b12 in vegetables, vitamin c in vegetables, ascorbic acid in vegetables, vitamin d in vegetables, vitamin e in vegetables, tryptophan in vegetables, threonine in vegetables, isoleucine in vegetables, leucine in vegetables, lysine in vegetables, methionine in vegetables, cystine in vegetables, phenylalanine in vegetables, tyrosine in vegetables, valine in vegetables, arginine in vegetables, histidine in vegetables, alanine in vegetables, aspartic acid in vegetables, glutamic acid in vegetables, glycine in vegetables, proline in vegetables, serine in vegetables, hydroxyproline in vegetables,

Vitamin K in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables