Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin K in ' ' to ' ' Vegetables

Home / Nutrition /Vitamin K / Vegetables

We have sorted our complete nutrition and vitamin database, based on amount of Vitamin K in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example . In this food example the amount of Vitamin K per 100g, is . This corresponds to % of the RDA for Vitamin K. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables with a high Vitamin K Content.

Highest Vitamin K Content per 100g

The Vitamin K content ranges from for through to for in 100g. The difference between the highest and lowest values gives a range of 0 of Vitamin K per 100g.The range of calories for these foods is from through to .

This gives a range for the recommended nutrition value for the 50 foods listed below from % of the daily recommended value through to the lowest nutritional percentage of % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 of Vitamin K.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin K.

For a complete list we also have a list of foods high in Vitamin K

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of contains of Vitamin K. However, there are other factors to consider when you are assessing your Vitamin K nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For , which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of (or g) is .This is % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is which contains in (or g).The precentage of the recommended daily value for this serving is %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.


List of Vegetables High in Vitamin K per 100g


Vegetables High in Vitamins and Nutrients

calories in vegetables, fat in vegetables, saturated fat in vegetables, trans fat in vegetables, mono unsaturated fat in vegetables, polyunsaturated fat in vegetables, cholesterol in vegetables, carbohydrate in vegetables, sugars in vegetables, protein in vegetables, fiber in vegetables, sodium in vegetables, iron in vegetables, water in vegetables, calcium in vegetables, magnesium in vegetables, phosphorus in vegetables, potassium in vegetables, zinc in vegetables, copper in vegetables, manganese in vegetables, selenium in vegetables, vitamin a in vegetables, retinol in vegetables, vitamin b1 in vegetables, thiamine in vegetables, vitamin b2 in vegetables, riboflavin in vegetables, vitamin b3 in vegetables, niacin in vegetables, vitamin b5 in vegetables, pantothenic acid in vegetables, vitamin b6 in vegetables, vitamin k in vegetables, biotin in vegetables, folic acid in vegetables, vitamin b12 in vegetables, vitamin c in vegetables, ascorbic acid in vegetables, vitamin d in vegetables, vitamin e in vegetables, tryptophan in vegetables, threonine in vegetables, isoleucine in vegetables, leucine in vegetables, lysine in vegetables, methionine in vegetables, cystine in vegetables, phenylalanine in vegetables, tyrosine in vegetables, valine in vegetables, arginine in vegetables, histidine in vegetables, alanine in vegetables, aspartic acid in vegetables, glutamic acid in vegetables, glycine in vegetables, proline in vegetables, serine in vegetables, hydroxyproline in vegetables,

Vitamin K in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.