We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Vitamin K. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Vitamin K.

This page shows the amount of Vitamin K in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt through to Peas, green, raw. The amount ranges from 36.8 ug through to 24.8 ug of Vitamin K in 100g. For a complete list we also have a list of foods high in Vitamin K.

Please remember that this gives an accurate value in 100g for Vitamin K in Vegetables. For example 100g of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contains 36.8 ug of Vitamin K. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in Vegetables and Vitamin K rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Vitamin K.




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Vegetables that are High in Vitamin K per 100 g

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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Vitamin K
  In 100g, Vitamin K content = 36.8 ug
  Typical Vegetables serving, 1 cup (or 170g), Vitamin K content = 62.56 ug
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Vitamin K
  In 100g, Vitamin K content = 34 ug
  Typical Vegetables serving, 1 cup, shredded (or 170g), Vitamin K content = 57.8 ug
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Vitamin K
  In 100g, Vitamin K content = 34 ug
  Typical Vegetables serving, 1 cup, shredded (or 170g), Vitamin K content = 57.8 ug
Mung beans, mature seeds, sprouted, raw - Vitamin K
  In 100g, Vitamin K content = 33 ug
  Typical Vegetables serving, 1 cup (or 104g), Vitamin K content = 34.32 ug
Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Vitamin K
  In 100g, Vitamin K content = 33 ug
  Typical Vegetables serving, 1 cup (or 94g), Vitamin K content = 31.02 ug
Cowpeas, young pods with seeds, raw - Vitamin K
  In 100g, Vitamin K content = 31.5 ug
  Typical Vegetables serving, 1 cup (or 94g), Vitamin K content = 29.61 ug
Edamame, frozen, unprepared - Vitamin K
  In 100g, Vitamin K content = 31.4 ug
  Typical Vegetables serving, 1 cup (or 118g), Vitamin K content = 37.05 ug
Okra, raw - Vitamin K
  In 100g, Vitamin K content = 31.3 ug
  Typical Vegetables serving, 1 cup (or 100g), Vitamin K content = 31.3 ug
Alfalfa seeds, sprouted, raw - Vitamin K
  In 100g, Vitamin K content = 30.5 ug
  Typical Vegetables serving, 1 cup (or 33g), Vitamin K content = 10.07 ug
Peas, edible-podded, frozen, cooked, boiled, drained, without salt - Vitamin K
  In 100g, Vitamin K content = 30.2 ug
  Typical Vegetables serving, 1 cup (or 160g), Vitamin K content = 48.32 ug
Peas, edible-podded, frozen, cooked, boiled, drained, with salt - Vitamin K
  In 100g, Vitamin K content = 30.2 ug
  Typical Vegetables serving, 1 cup (or 160g), Vitamin K content = 48.32 ug
Celery, raw - Vitamin K
  In 100g, Vitamin K content = 29.3 ug
  Typical Vegetables serving, 1 cup chopped (or 101g), Vitamin K content = 29.59 ug
Peas, green, frozen, unprepared - Vitamin K
  In 100g, Vitamin K content = 27.9 ug
  Typical Vegetables serving, 1 cup (or 134g), Vitamin K content = 37.39 ug
Edamame, frozen, prepared - Vitamin K
  In 100g, Vitamin K content = 26.7 ug
  Typical Vegetables serving, 1 cup (or 155g), Vitamin K content = 41.39 ug
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Vitamin K
  In 100g, Vitamin K content = 26.6 ug
  Typical Vegetables serving, 1 cup (or 165g), Vitamin K content = 43.89 ug
Peas, green, cooked, boiled, drained, without salt - Vitamin K
  In 100g, Vitamin K content = 25.9 ug
  Typical Vegetables serving, 1 cup (or 160g), Vitamin K content = 41.44 ug
Peas, green, cooked, boiled, drained, with salt - Vitamin K
  In 100g, Vitamin K content = 25.9 ug
  Typical Vegetables serving, 1 cup (or 160g), Vitamin K content = 41.44 ug
Seaweed, spirulina, dried - Vitamin K
  In 100g, Vitamin K content = 25.5 ug
  Typical Vegetables serving, 1 cup (or 112g), Vitamin K content = 28.56 ug
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Vitamin K
  In 100g, Vitamin K content = 25.4 ug
  Typical Vegetables serving, 1 leek (or 124g), Vitamin K content = 31.5 ug
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Vitamin K
  In 100g, Vitamin K content = 25.4 ug
  Typical Vegetables serving, 1 leek (or 124g), Vitamin K content = 31.5 ug
Peas, edible-podded, boiled, drained, without salt - Vitamin K
  In 100g, Vitamin K content = 25 ug
  Typical Vegetables serving, 1 cup (or 160g), Vitamin K content = 40 ug
Peas, edible-podded, cooked, boiled, drained, with salt - Vitamin K
  In 100g, Vitamin K content = 25 ug
  Typical Vegetables serving, 1 cup (or 160g), Vitamin K content = 40 ug
Peas, edible-podded, raw - Vitamin K
  In 100g, Vitamin K content = 25 ug
  Typical Vegetables serving, 1 cup, chopped (or 98g), Vitamin K content = 24.5 ug
Peas, green, raw - Vitamin K
  In 100g, Vitamin K content = 24.8 ug
  Typical Vegetables serving, 1 cup (or 145g), Vitamin K content = 35.96 ug

Vegetables High in Vitamins and Nutrients

calories in vegetables, fat in vegetables, saturated fat in vegetables, trans fat in vegetables, mono unsaturated fat in vegetables, polyunsaturated fat in vegetables, cholesterol in vegetables, carbohydrate in vegetables, sugars in vegetables, protein in vegetables, fiber in vegetables, sodium in vegetables, iron in vegetables, water in vegetables, calcium in vegetables, magnesium in vegetables, phosphorus in vegetables, potassium in vegetables, zinc in vegetables, copper in vegetables, manganese in vegetables, selenium in vegetables, vitamin a in vegetables, retinol in vegetables, vitamin b1 in vegetables, thiamine in vegetables, vitamin b2 in vegetables, riboflavin in vegetables, vitamin b3 in vegetables, niacin in vegetables, vitamin b5 in vegetables, pantothenic acid in vegetables, vitamin b6 in vegetables, vitamin k in vegetables, biotin in vegetables, folic acid in vegetables, vitamin b12 in vegetables, vitamin c in vegetables, ascorbic acid in vegetables, vitamin d in vegetables, vitamin e in vegetables, tryptophan in vegetables, threonine in vegetables, isoleucine in vegetables, leucine in vegetables, lysine in vegetables, methionine in vegetables, cystine in vegetables, phenylalanine in vegetables, tyrosine in vegetables, valine in vegetables, arginine in vegetables, histidine in vegetables, alanine in vegetables, aspartic acid in vegetables, glutamic acid in vegetables, glycine in vegetables, proline in vegetables, serine in vegetables, hydroxyproline in vegetables,

Vitamin K in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables