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Vitamin K in 'Potato puffs' to 'Potatoes, french' Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin K in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Seaweed, laver, raw. In this food example the amount of Vitamin K per 100g, is 4 ug. This corresponds to 5 % of the RDA for Vitamin K. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables with a high Vitamin K Content.

Highest Vitamin K Content per 100g

The Vitamin K content ranges from 4 ug for Potato puffs, frozen, oven-heated through to 2.5 ug for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated in 100g. The difference between the highest and lowest values gives a range of 1.5 ug of Vitamin K per 100g.The range of calories for these foods is from 190 kcal through to 172 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 5 % of the daily recommended value through to the lowest nutritional percentage of 3.13 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin K.

For a complete list we also have a list of foods with Vitamin K

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Potato puffs, frozen, oven-heated contains 4 ug of Vitamin K. However, there are other factors to consider when you are assessing your Vitamin K nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Potato puffs, frozen, oven-heated, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 cup (or 128 g) is 5.12 ug.This is 6.4 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Peppers, sweet, red, frozen, chopped, unprepared which contains 10.79 ug in 1 package (10 oz) (or 284 g).The precentage of the recommended daily value for this serving is 13.49 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.


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List of Vegetables High in Vitamin K per 100g

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301. Potato puffs, frozen, oven-heated - Vitamin K
  4 ug of Vitamin K per 100g (5 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin K nutritional content is 5.12 ug (6.4 %DV).  Calories per serving are 243.2 kcal (12 %DV cals).
  Other food servings - 1 puff (or 8.4g), Vitamin K content is 0.34 ug (0.43 %DV).  Calories per serving are 15.96 kcal (1 %DV cals).
  Other food servings - 10 Crispy Crowns (or 60g), Vitamin K content is 2.4 ug (3 %DV).  Calories per serving are 114 kcal (6 %DV cals).
  Other food servings - 10 puffs (or 84g), Vitamin K content is 3.36 ug (4.2 %DV).  Calories per serving are 159.6 kcal (8 %DV cals).
302. Seaweed, laver, raw - Vitamin K
  4 ug of Vitamin K per 100g (5 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 10 sheets (or 26g), Vitamin K nutritional content is 1.04 ug (1.3 %DV).  Calories per serving are 9.1 kcal (0 %DV cals).
  Other food servings - 2 tbsp (1/8 cup) (or 10g), Vitamin K content is 0.4 ug (0.5 %DV).  Calories per serving are 3.5 kcal (0 %DV cals).
303. Potatoes, hashed brown, frozen, plain, prepared - Vitamin K
  3.9 ug of Vitamin K per 100g (4.88 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 patty, oval (approx 3" x 1-1/2" x 1/2") (or 29g), Vitamin K nutritional content is 1.13 ug (1.41 %DV).  Calories per serving are 63.22 kcal (3 %DV cals).
  Other food servings - .5 cup (or 78g), Vitamin K content is 3.04 ug (3.8 %DV).  Calories per serving are 170.04 kcal (9 %DV cals).
  Other food servings - 1 package yield, 12 oz (or 205g), Vitamin K content is 8 ug (10 %DV).  Calories per serving are 446.9 kcal (22 %DV cals).
304. Shallots, freeze-dried - Vitamin K
  3.9 ug of Vitamin K per 100g (4.88 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 0.9g), Vitamin K nutritional content is 0.04 ug (0.05 %DV).  Calories per serving are 3.13 kcal (0 %DV cals).
  Other food servings - .25 cup (or 3.6g), Vitamin K content is 0.14 ug (0.18 %DV).  Calories per serving are 12.53 kcal (1 %DV cals).
305. Onions, dehydrated flakes - Vitamin K
  3.8 ug of Vitamin K per 100g (4.75 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5g), Vitamin K nutritional content is 0.19 ug (0.24 %DV).  Calories per serving are 17.45 kcal (1 %DV cals).
  Other food servings - .25 cup (or 14g), Vitamin K content is 0.53 ug (0.66 %DV).  Calories per serving are 48.86 kcal (2 %DV cals).
306. Tomato products, canned, sauce, with mushrooms - Vitamin K
  3.8 ug of Vitamin K per 100g (4.75 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin K nutritional content is 9.31 ug (11.64 %DV).  Calories per serving are 85.75 kcal (4 %DV cals).
307. Peppers, sweet, red, frozen, chopped, unprepared - Vitamin K
  3.8 ug of Vitamin K per 100g (4.75 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Vitamin K nutritional content is 10.79 ug (13.49 %DV).  Calories per serving are 56.8 kcal (3 %DV cals).
  Other food servings - .1 package (10 oz) (or 28g), Vitamin K content is 1.06 ug (1.33 %DV).  Calories per serving are 5.6 kcal (0 %DV cals).
308. Potatoes, hashed brown, home-prepared - Vitamin K
  3.7 ug of Vitamin K per 100g (4.63 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 156g), Vitamin K nutritional content is 5.77 ug (7.21 %DV).  Calories per serving are 413.4 kcal (21 %DV cals).
309. Tomato products, canned, sauce, with onions, green peppers, and celery - Vitamin K
  3.7 ug of Vitamin K per 100g (4.63 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin K nutritional content is 9.25 ug (11.56 %DV).  Calories per serving are 102.5 kcal (5 %DV cals).
  Other food servings - 1 can, 15 oz (303 x 406) (or 411g), Vitamin K content is 15.21 ug (19.01 %DV).  Calories per serving are 168.51 kcal (8 %DV cals).
310. Eggplant, pickled - Vitamin K
  3.7 ug of Vitamin K per 100g (4.63 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 136g), Vitamin K nutritional content is 5.03 ug (6.29 %DV).  Calories per serving are 66.64 kcal (3 %DV cals).
311. Lima beans, immature seeds, canned, no salt added, solids and liquids - Vitamin K
  3.6 ug of Vitamin K per 100g (4.5 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 248g), Vitamin K nutritional content is 8.93 ug (11.16 %DV).  Calories per serving are 176.08 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 454g), Vitamin K content is 16.34 ug (20.43 %DV).  Calories per serving are 322.34 kcal (16 %DV cals).
312. Eggplant, raw - Vitamin K
  3.5 ug of Vitamin K per 100g (4.38 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, cubes (or 82g), Vitamin K nutritional content is 2.87 ug (3.59 %DV).  Calories per serving are 20.5 kcal (1 %DV cals).
  Other food servings - 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g), Vitamin K content is 16.03 ug (20.04 %DV).  Calories per serving are 114.5 kcal (6 %DV cals).
  Other food servings - 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g), Vitamin K content is 19.18 ug (23.98 %DV).  Calories per serving are 137 kcal (7 %DV cals).
313. Squash, summer, scallop, cooked, boiled, drained, without salt - Vitamin K
  3.5 ug of Vitamin K per 100g (4.38 %DV).
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, mashed (or 240g), Vitamin K nutritional content is 8.4 ug (10.5 %DV).  Calories per serving are 38.4 kcal (2 %DV cals).
  Other food servings - 1 cup, sliced (or 180g), Vitamin K content is 6.3 ug (7.88 %DV).  Calories per serving are 28.8 kcal (1 %DV cals).
314. Squash, summer, all varieties, cooked, boiled, drained, without salt - Vitamin K
  3.5 ug of Vitamin K per 100g (4.38 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, sliced (or 180g), Vitamin K nutritional content is 6.3 ug (7.88 %DV).  Calories per serving are 36 kcal (2 %DV cals).
315. Squash, summer, all varieties, cooked, boiled, drained, with salt - Vitamin K
  3.5 ug of Vitamin K per 100g (4.38 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup slices (or 180g), Vitamin K nutritional content is 6.3 ug (7.88 %DV).  Calories per serving are 36 kcal (2 %DV cals).
316. Squash, summer, scallop, cooked, boiled, drained, with salt - Vitamin K
  3.5 ug of Vitamin K per 100g (4.38 %DV).
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup slices (or 90g), Vitamin K nutritional content is 3.15 ug (3.94 %DV).  Calories per serving are 14.4 kcal (1 %DV cals).
  Other food servings - .5 cup, mashed (or 120g), Vitamin K content is 4.2 ug (5.25 %DV).  Calories per serving are 19.2 kcal (1 %DV cals).
317. Potato puffs, frozen, unprepared - Vitamin K
  3.4 ug of Vitamin K per 100g (4.25 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin K nutritional content is 4.08 ug (5.1 %DV).  Calories per serving are 212.4 kcal (11 %DV cals).
  Other food servings - 10 pieces (or 91g), Vitamin K content is 3.09 ug (3.86 %DV).  Calories per serving are 161.07 kcal (8 %DV cals).
318. Tomato products, canned, puree, without salt added - Vitamin K
  3.4 ug of Vitamin K per 100g (4.25 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin K nutritional content is 8.5 ug (10.63 %DV).  Calories per serving are 95 kcal (5 %DV cals).
  Other food servings - 1 can (29 oz) (401 x 411) (or 822g), Vitamin K content is 27.95 ug (34.94 %DV).  Calories per serving are 312.36 kcal (16 %DV cals).
319. Tomato products, canned, puree, with salt added - Vitamin K
  3.4 ug of Vitamin K per 100g (4.25 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin K nutritional content is 8.5 ug (10.63 %DV).  Calories per serving are 95 kcal (5 %DV cals).
  Other food servings - 1 can (29 oz) (401 x 411) (or 822g), Vitamin K content is 27.95 ug (34.94 %DV).  Calories per serving are 312.36 kcal (16 %DV cals).
320. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - Vitamin K
  3.4 ug of Vitamin K per 100g (4.25 %DV).
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped or strips (or 135g), Vitamin K nutritional content is 4.59 ug (5.74 %DV).  Calories per serving are 21.6 kcal (1 %DV cals).
  Other food servings - 1 tablespoon, chopped (or 11.6g), Vitamin K content is 0.39 ug (0.49 %DV).  Calories per serving are 1.86 kcal (0 %DV cals).
321. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Vitamin K
  3.4 ug of Vitamin K per 100g (4.25 %DV).
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped or strips (or 135g), Vitamin K nutritional content is 4.59 ug (5.74 %DV).  Calories per serving are 21.6 kcal (1 %DV cals).
  Other food servings - 1 tablespoon, chopped (or 11.6g), Vitamin K content is 0.39 ug (0.49 %DV).  Calories per serving are 1.86 kcal (0 %DV cals).
322. Squash, summer, scallop, raw - Vitamin K
  3.3 ug of Vitamin K per 100g (4.13 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup slices (or 130g), Vitamin K nutritional content is 4.29 ug (5.36 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
323. Squash, summer, crookneck and straightneck, raw - Vitamin K
  3.2 ug of Vitamin K per 100g (4 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup sliced (or 127g), Vitamin K nutritional content is 4.06 ug (5.08 %DV).  Calories per serving are 24.13 kcal (1 %DV cals).
324. Squash, summer, all varieties, raw - Vitamin K
  3 ug of Vitamin K per 100g (3.75 %DV).
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, sliced (or 113g), Vitamin K nutritional content is 3.39 ug (4.24 %DV).  Calories per serving are 18.08 kcal (1 %DV cals).
  Other food servings - 1 large (or 323g), Vitamin K content is 9.69 ug (12.11 %DV).  Calories per serving are 51.68 kcal (3 %DV cals).
  Other food servings - 1 medium (or 196g), Vitamin K content is 5.88 ug (7.35 %DV).  Calories per serving are 31.36 kcal (2 %DV cals).
  Other food servings - 1 slice (or 9.9g), Vitamin K content is 0.3 ug (0.38 %DV).  Calories per serving are 1.58 kcal (0 %DV cals).
  Other food servings - 1 small (or 118g), Vitamin K content is 3.54 ug (4.43 %DV).  Calories per serving are 18.88 kcal (1 %DV cals).
325. Eggplant, cooked, boiled, drained, without salt - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (1" cubes) (or 99g), Vitamin K nutritional content is 2.87 ug (3.59 %DV).  Calories per serving are 34.65 kcal (2 %DV cals).
326. Potatoes, red, flesh and skin, raw - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 potato large (3" to 4-1/4" dia) (or 369g), Vitamin K nutritional content is 10.7 ug (13.38 %DV).  Calories per serving are 258.3 kcal (13 %DV cals).
  Other food servings - 1 potato medium (2-1/4" to 3-1/4" dia) (or 213g), Vitamin K content is 6.18 ug (7.73 %DV).  Calories per serving are 149.1 kcal (7 %DV cals).
  Other food servings - 1 potato small (1-3/4" to 2-1/4" dia) (or 170g), Vitamin K content is 4.93 ug (6.16 %DV).  Calories per serving are 119 kcal (6 %DV cals).
  Other food servings - .5 cup, diced (or 75g), Vitamin K content is 2.18 ug (2.73 %DV).  Calories per serving are 52.5 kcal (3 %DV cals).
327. Tomatoes, red, ripe, canned, packed in tomato juice - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 6.96 ug (8.7 %DV).  Calories per serving are 40.8 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin K content is 0.44 ug (0.55 %DV).  Calories per serving are 2.55 kcal (0 %DV cals).
  Other food servings - 1 can (or 190g), Vitamin K content is 5.51 ug (6.89 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
  Other food servings - 1 large (or 164g), Vitamin K content is 4.76 ug (5.95 %DV).  Calories per serving are 27.88 kcal (1 %DV cals).
  Other food servings - 1 medium (or 111g), Vitamin K content is 3.22 ug (4.03 %DV).  Calories per serving are 18.87 kcal (1 %DV cals).
  Other food servings - 1 small (or 82g), Vitamin K content is 2.38 ug (2.98 %DV).  Calories per serving are 13.94 kcal (1 %DV cals).
328. Eggplant, cooked, boiled, drained, with salt - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (1" cubes) (or 99g), Vitamin K nutritional content is 2.87 ug (3.59 %DV).  Calories per serving are 32.67 kcal (2 %DV cals).
329. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 6.96 ug (8.7 %DV).  Calories per serving are 40.8 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin K content is 0.44 ug (0.55 %DV).  Calories per serving are 2.55 kcal (0 %DV cals).
  Other food servings - 1 can (or 190g), Vitamin K content is 5.51 ug (6.89 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
  Other food servings - 1 large (or 164g), Vitamin K content is 4.76 ug (5.95 %DV).  Calories per serving are 27.88 kcal (1 %DV cals).
  Other food servings - 1 medium (or 111g), Vitamin K content is 3.22 ug (4.03 %DV).  Calories per serving are 18.87 kcal (1 %DV cals).
  Other food servings - 1 small (or 82g), Vitamin K content is 2.38 ug (2.98 %DV).  Calories per serving are 13.94 kcal (1 %DV cals).
  Other food servings - .5 cup (or 120g), Vitamin K content is 3.48 ug (4.35 %DV).  Calories per serving are 20.4 kcal (1 %DV cals).
330. Potatoes, red, flesh and skin, baked - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 potato large (3" to 4-1/4" dia. (or 299g), Vitamin K nutritional content is 8.37 ug (10.46 %DV).  Calories per serving are 266.11 kcal (13 %DV cals).
  Other food servings - 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g), Vitamin K content is 4.84 ug (6.05 %DV).  Calories per serving are 153.97 kcal (8 %DV cals).
  Other food servings - 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g), Vitamin K content is 3.86 ug (4.83 %DV).  Calories per serving are 122.82 kcal (6 %DV cals).
331. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 210g), Vitamin K nutritional content is 5.88 ug (7.35 %DV).  Calories per serving are 27.3 kcal (1 %DV cals).
  Other food servings - 1 cup, mashed (or 240g), Vitamin K content is 6.72 ug (8.4 %DV).  Calories per serving are 31.2 kcal (2 %DV cals).
  Other food servings - 1 cup slices (or 216g), Vitamin K content is 6.05 ug (7.56 %DV).  Calories per serving are 28.08 kcal (1 %DV cals).
  Other food servings - 1 slice (or 8g), Vitamin K content is 0.22 ug (0.28 %DV).  Calories per serving are 1.04 kcal (0 %DV cals).
  Other food servings - 1 can (303 x 406) (or 241g), Vitamin K content is 6.75 ug (8.44 %DV).  Calories per serving are 31.33 kcal (2 %DV cals).
332. Tomatoes, red, ripe, cooked - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 6.72 ug (8.4 %DV).  Calories per serving are 43.2 kcal (2 %DV cals).
  Other food servings - 2 medium (or 246g), Vitamin K content is 6.89 ug (8.61 %DV).  Calories per serving are 44.28 kcal (2 %DV cals).
333. Tomato products, canned, sauce - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin K nutritional content is 6.86 ug (8.58 %DV).  Calories per serving are 58.8 kcal (3 %DV cals).
334. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, cubes (or 175g), Vitamin K nutritional content is 4.9 ug (6.13 %DV).  Calories per serving are 24.5 kcal (1 %DV cals).
335. Tomatoes, red, ripe, cooked, with salt - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 6.72 ug (8.4 %DV).  Calories per serving are 43.2 kcal (2 %DV cals).
  Other food servings - .5 cup (or 120g), Vitamin K content is 3.36 ug (4.2 %DV).  Calories per serving are 21.6 kcal (1 %DV cals).
  Other food servings - 1 NLEA serving (or 121g), Vitamin K content is 3.39 ug (4.24 %DV).  Calories per serving are 21.78 kcal (1 %DV cals).
336. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, cubes (or 175g), Vitamin K nutritional content is 4.9 ug (6.13 %DV).  Calories per serving are 19.25 kcal (1 %DV cals).
337. Catsup - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 6.72 ug (8.4 %DV).  Calories per serving are 268.8 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 17g), Vitamin K content is 0.48 ug (0.6 %DV).  Calories per serving are 19.04 kcal (1 %DV cals).
  Other food servings - 1 packet (or 9g), Vitamin K content is 0.25 ug (0.31 %DV).  Calories per serving are 10.08 kcal (1 %DV cals).
338. Catsup, low sodium - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 6.72 ug (8.4 %DV).  Calories per serving are 230.4 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 17g), Vitamin K content is 0.48 ug (0.6 %DV).  Calories per serving are 16.32 kcal (1 %DV cals).
  Other food servings - 1 packet (or 9g), Vitamin K content is 0.25 ug (0.31 %DV).  Calories per serving are 8.64 kcal (0 %DV cals).
339. Tomato sauce, canned, no salt added - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin K nutritional content is 6.86 ug (8.58 %DV).  Calories per serving are 71.05 kcal (4 %DV cals).
340. Potatoes, white, flesh and skin, baked - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 potato large (3" to 4-1/4" dia) (or 299g), Vitamin K nutritional content is 8.07 ug (10.09 %DV).  Calories per serving are 281.06 kcal (14 %DV cals).
  Other food servings - 1 potato medium (2-1/4" to 3-1/4" dia) (or 138g), Vitamin K content is 3.73 ug (4.66 %DV).  Calories per serving are 129.72 kcal (6 %DV cals).
  Other food servings - 1 potato small (1-3/4" to 2-1/2" dia) (or 138g), Vitamin K content is 3.73 ug (4.66 %DV).  Calories per serving are 129.72 kcal (6 %DV cals).
341. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 10 strip (or 21g), Vitamin K nutritional content is 0.57 ug (0.71 %DV).  Calories per serving are 41.79 kcal (2 %DV cals).
342. Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin K nutritional content is 4.59 ug (5.74 %DV).  Calories per serving are 158.1 kcal (8 %DV cals).
343. Potato pancakes - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Vitamin K nutritional content is 0.59 ug (0.74 %DV).  Calories per serving are 58.96 kcal (3 %DV cals).
  Other food servings - 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g), Vitamin K content is 1 ug (1.25 %DV).  Calories per serving are 99.16 kcal (5 %DV cals).
344. Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin K nutritional content is 4.59 ug (5.74 %DV).  Calories per serving are 158.1 kcal (8 %DV cals).
345. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Vitamin K
  2.6 ug of Vitamin K per 100g (3.25 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 10 strip (or 30g), Vitamin K nutritional content is 0.78 ug (0.98 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
346. Sweet potato, canned, syrup pack, drained solids - Vitamin K
  2.6 ug of Vitamin K per 100g (3.25 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 196g), Vitamin K nutritional content is 5.1 ug (6.38 %DV).  Calories per serving are 211.68 kcal (11 %DV cals).
347. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 10 strips (or 50g), Vitamin K nutritional content is 1.25 ug (1.56 %DV).  Calories per serving are 82 kcal (4 %DV cals).
  Other food servings - 1 package (9 oz), yields (or 198g), Vitamin K content is 4.95 ug (6.19 %DV).  Calories per serving are 324.72 kcal (16 %DV cals).
348. Sweet potato, frozen, cooked, baked, without salt - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, cubes (or 176g), Vitamin K nutritional content is 4.4 ug (5.5 %DV).  Calories per serving are 176 kcal (9 %DV cals).
349. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 10 strip (or 74g), Vitamin K nutritional content is 1.85 ug (2.31 %DV).  Calories per serving are 127.28 kcal (6 %DV cals).



Vegetables High in Vitamins and Nutrients

calories in vegetables, fat in vegetables, saturated fat in vegetables, trans fat in vegetables, mono unsaturated fat in vegetables, polyunsaturated fat in vegetables, cholesterol in vegetables, carbohydrate in vegetables, sugars in vegetables, protein in vegetables, fiber in vegetables, sodium in vegetables, iron in vegetables, water in vegetables, calcium in vegetables, magnesium in vegetables, phosphorus in vegetables, potassium in vegetables, zinc in vegetables, copper in vegetables, manganese in vegetables, selenium in vegetables, vitamin a in vegetables, retinol in vegetables, vitamin b1 in vegetables, thiamine in vegetables, vitamin b2 in vegetables, riboflavin in vegetables, vitamin b3 in vegetables, niacin in vegetables, vitamin b5 in vegetables, pantothenic acid in vegetables, vitamin b6 in vegetables, vitamin k in vegetables, biotin in vegetables, folic acid in vegetables, vitamin b12 in vegetables, vitamin c in vegetables, ascorbic acid in vegetables, vitamin d in vegetables, vitamin e in vegetables, tryptophan in vegetables, threonine in vegetables, isoleucine in vegetables, leucine in vegetables, lysine in vegetables, methionine in vegetables, cystine in vegetables, phenylalanine in vegetables, tyrosine in vegetables, valine in vegetables, arginine in vegetables, histidine in vegetables, alanine in vegetables, aspartic acid in vegetables, glutamic acid in vegetables, glycine in vegetables, proline in vegetables, serine in vegetables, hydroxyproline in vegetables,

Vitamin K in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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