Pantothenic acid Rich Vegetables high in vitamin b5

Welcome to the list of the top 100 vegetables high in vitamin b5 highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 3.59 mg to 0.52 mg per 100g. The top vegetables high in vitamin b5 is Mushrooms, shiitake, cooked, with salt with the highest pantothenic acid content, which in 100g contains 3.59 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, shiitake, cooked, with salt has a nutritional value score of 14.00 out of 100.

Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mushrooms, shiitake, cooked, with salt, which is the top of the vegetables high in vitamin b5 list for pantothenic acid content in your diet, the amount of Energy is 56.00 kcal (3% RDA), the amount of Protein is 1.56 g (3% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 14.39 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Mushrooms, shiitake, cooked, with salt from the list of vegetables high in vitamin b5.

Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in vegetables high in vitamin b5 for the top 20 vegetables high in vitamin b5. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mushrooms, shiitake, cooked, with salt 3.59mg
2. Mushrooms, shiitake, cooked, without salt 3.59mg
3. Mushrooms, white, cooked, boiled, drained, with salt 2.16mg
4. Mushrooms, white, cooked, boiled, drained, without salt 2.16mg
5. Jew's ear, (pepeao), raw 1.99mg
6. Mushrooms, white, microwaved 1.96mg
7. Mushrooms, brown, italian, or crimini, raw 1.50mg
8. Mushroom, white, exposed to ultraviolet light, raw 1.50mg
9. Mushrooms, white, raw 1.50mg
10. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1.50mg
11. Mushrooms, shiitake, raw 1.50mg
12. Mushrooms, white, stir-fried 1.45mg
13. Fireweed, leaves, raw 1.36mg
14. Mushrooms, shiitake, stir-fried 1.36mg
15. Mushrooms, enoki, raw 1.35mg
16. Mushrooms, oyster, raw 1.29mg
17. Mushrooms, portabella, grilled 1.26mg
18. Mushrooms, portabella, exposed to ultraviolet light, grilled 1.26mg
19. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 1.19mg
20. Soybeans, mature seeds, sprouted, cooked, stir-fried 1.19mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Mushrooms, shiitake, cooked, without salt which contains 5.21 mg in 1.000 cup pieces (or 145.00 g). For this serving the Energy content is 81.2 kcal (4% RDA), the Protein content is 2.26 g (4% RDA), the Total Fat content is 0.32 g and the Carbohydrate content is 20.87 g (16% RDA).

Milligrams of pantothenic acid in vegetables high in vitamin b5 (per 100g)

The list below gives the total pantothenic acid content in the top 100 items from the general description 'vegetables high in vitamin b5' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 41 items. The highest amount of pantothenic acid from the 41 raw items is in Jew's ear, (pepeao), raw where the content is 1.99 mg per 100g. The number of food items which are cooked are 44 items. The highest amount of pantothenic acid from the 44 cooked items is in Mushrooms, shiitake, cooked, with salt where the amount is 3.59 mg per 100g. Comparing raw and cooked vegetables high in vitamin b5 shows that cooking can change the levels of pantothenic acid by 1.6 mg in a 100g serving.

Nutritional Information Summary