List of Vegetables high in vitamin b5 High in pantothenic acid Content per 100g
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1. Mushrooms, shiitake, cooked, without salt - Pantothenic Acid |
3.594 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.594 mg | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup pieces (or 145g): |
5.21 mg | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
Other Serving Size : 4 mushrooms (or 72g): |
2.59 mg | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
2. Mushrooms, shiitake, cooked, with salt - Pantothenic Acid |
3.594 mg of Pantothenic Acid per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.594 mg | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup pieces (or 145g): |
5.21 mg | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
Other Serving Size : 4 mushrooms (or 72g): |
2.59 mg | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
3. Mushrooms, white, cooked, boiled, drained, without salt - Pantothenic Acid |
2.16 mg of Pantothenic Acid per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.16 mg | 28(1%) | 5.29(4%) | 0.47(1%) | 2.17(4%) |
Typical Serving Amount : 1 cup pieces (or 156g): |
3.37 mg | 43.68 kcal(2%) | 8.25 g(6%) | 0.73 g(1%) | 3.39 g(6%) |
Other Serving Size : 1 tbsp (or 9.8g): |
0.21 mg | 2.74 kcal(0%) | 0.52 g(0%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 mushroom (or 12g): |
0.26 mg | 3.36 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.26 g(0%) |
4. Mushrooms, white, cooked, boiled, drained, with salt - Pantothenic Acid |
2.16 mg of Pantothenic Acid per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.16 mg | 28(1%) | 5.29(4%) | 0.47(1%) | 2.17(4%) |
Typical Serving Amount : 1 cup pieces (or 156g): |
3.37 mg | 43.68 kcal(2%) | 8.25 g(6%) | 0.73 g(1%) | 3.39 g(6%) |
Other Serving Size : 1 tbsp (or 9.8g): |
0.21 mg | 2.74 kcal(0%) | 0.52 g(0%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 mushroom (or 12g): |
0.26 mg | 3.36 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.26 g(0%) |
5. Jew's ear, (pepeao), raw - Pantothenic Acid |
1.99 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.99 mg | 25(1%) | 6.75(5%) | 0.04(0%) | 0.48(1%) |
Typical Serving Amount : 1 cup slices (or 99g): |
1.97 mg | 24.75 kcal(1%) | 6.68 g(5%) | 0.04 g(0%) | 0.48 g(1%) |
Other Serving Size : 1 piece (or 6g): |
0.12 mg | 1.5 kcal(0%) | 0.41 g(0%) | 0 g(0%) | 0.03 g(0%) |
6. Mushrooms, white, microwaved - Pantothenic Acid |
1.96 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.96 mg | 35(2%) | 6.04(5%) | 0.46(1%) | 3.91(7%) |
7. Mushrooms, shiitake, raw - Pantothenic Acid |
1.5 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg | 34(2%) | 6.79(5%) | 0.49(1%) | 2.24(4%) |
Typical Serving Amount : 1 piece whole (or 19g): |
0.29 mg | 6.46 kcal(0%) | 1.29 g(1%) | 0.09 g(0%) | 0.43 g(1%) |
8. Mushrooms, brown, Italian, or Crimini, raw - Pantothenic Acid |
1.5 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg | 22(1%) | 4.3(3%) | 0.1(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup whole (or 87g): |
1.31 mg | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
Other Serving Size : 1 cup sliced (or 72g): |
1.08 mg | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
Other Serving Size : 1 piece whole (or 20g): |
0.3 mg | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
9. Mushrooms, white, raw - Pantothenic Acid |
1.497 mg of Pantothenic Acid per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.497 mg | 22(1%) | 3.26(3%) | 0.34(1%) | 3.09(6%) |
Typical Serving Amount : 1 cup, pieces or slices (or 70g): |
1.05 mg | 15.4 kcal(1%) | 2.28 g(2%) | 0.24 g(0%) | 2.16 g(4%) |
Other Serving Size : 1 cup, whole (or 96g): |
1.44 mg | 21.12 kcal(1%) | 3.13 g(2%) | 0.33 g(1%) | 2.97 g(5%) |
Other Serving Size : 1 large (or 23g): |
0.34 mg | 5.06 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.71 g(1%) |
Other Serving Size : 1 medium (or 18g): |
0.27 mg | 3.96 kcal(0%) | 0.59 g(0%) | 0.06 g(0%) | 0.56 g(1%) |
Other Serving Size : 1 slice (or 6g): |
0.09 mg | 1.32 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 1 small (or 10g): |
0.15 mg | 2.2 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.31 g(1%) |
Other Serving Size : .5 cup pieces (or 35g): |
0.52 mg | 7.7 kcal(0%) | 1.14 g(1%) | 0.12 g(0%) | 1.08 g(2%) |
10. Mushrooms, white, stir-fried - Pantothenic Acid |
1.45 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.45 mg | 26(1%) | 4.04(3%) | 0.33(1%) | 3.58(6%) |
Typical Serving Amount : 1 cup sliced (or 108g): |
1.57 mg | 28.08 kcal(1%) | 4.36 g(3%) | 0.36 g(1%) | 3.87 g(7%) |
11. Mushrooms, shiitake, stir-fried - Pantothenic Acid |
1.36 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.36 mg | 39(2%) | 7.68(6%) | 0.35(1%) | 3.45(6%) |
Typical Serving Amount : 1 cup whole (or 89g): |
1.21 mg | 34.71 kcal(2%) | 6.84 g(5%) | 0.31 g(0%) | 3.07 g(5%) |
Other Serving Size : 1 cup sliced (or 97g): |
1.32 mg | 37.83 kcal(2%) | 7.45 g(6%) | 0.34 g(1%) | 3.35 g(6%) |
Other Serving Size : 1 piece whole (or 19g): |
0.26 mg | 7.41 kcal(0%) | 1.46 g(1%) | 0.07 g(0%) | 0.66 g(1%) |
12. Fireweed, leaves, raw - Pantothenic Acid |
1.356 mg of Pantothenic Acid per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.356 mg | 103(5%) | 19.22(15%) | 2.75(4%) | 4.71(8%) |
Typical Serving Amount : 1 cup, chopped (or 23g): |
0.31 mg | 23.69 kcal(1%) | 4.42 g(3%) | 0.63 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 plant (or 22g): |
0.3 mg | 22.66 kcal(1%) | 4.23 g(3%) | 0.61 g(1%) | 1.04 g(2%) |
13. Mushrooms, enoki, raw - Pantothenic Acid |
1.35 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.35 mg | 37(2%) | 7.81(6%) | 0.29(0%) | 2.66(5%) |
Typical Serving Amount : 1 large (or 5g): |
0.07 mg | 1.85 kcal(0%) | 0.39 g(0%) | 0.01 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 medium (or 3g): |
0.04 mg | 1.11 kcal(0%) | 0.23 g(0%) | 0.01 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 cup whole (or 64g): |
0.86 mg | 23.68 kcal(1%) | 5 g(4%) | 0.19 g(0%) | 1.7 g(3%) |
Other Serving Size : 1 cup sliced (or 65g): |
0.88 mg | 24.05 kcal(1%) | 5.08 g(4%) | 0.19 g(0%) | 1.73 g(3%) |
14. Mushrooms, oyster, raw - Pantothenic Acid |
1.294 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.294 mg | 33(2%) | 6.09(5%) | 0.41(1%) | 3.31(6%) |
Typical Serving Amount : 1 large (or 148g): |
1.92 mg | 48.84 kcal(2%) | 9.01 g(7%) | 0.61 g(1%) | 4.9 g(9%) |
Other Serving Size : 1 small (or 15g): |
0.19 mg | 4.95 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 cup sliced (or 86g): |
1.11 mg | 28.38 kcal(1%) | 5.24 g(4%) | 0.35 g(1%) | 2.85 g(5%) |
15. Mushrooms, portabella, grilled - Pantothenic Acid |
1.262 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.262 mg | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
1.53 mg | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
16. Mushrooms, portabella, exposed to ultraviolet light, grilled - Pantothenic Acid |
1.262 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.262 mg | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
1.53 mg | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
17. Soybe - Pantothenic Acid |
1.186 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.186 mg | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
18. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Pantothenic Acid |
1.186 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.186 mg | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
19. Eppaw, raw - Pantothenic Acid |
1.172 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.172 mg | 150(8%) | 31.68(24%) | 1.8(3%) | 4.6(8%) |
Typical Serving Amount : 1 cup (or 100g): |
1.17 mg | 150 kcal(8%) | 31.68 g(24%) | 1.8 g(3%) | 4.6 g(8%) |
20. Chicory greens, raw - Pantothenic Acid |
1.159 mg of Pantothenic Acid per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.159 mg | 23(1%) | 4.7(4%) | 0.3(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 29g): |
0.34 mg | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
21. Mushrooms, portabella, raw - Pantothenic Acid |
1.14 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.14 mg | 22(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
Typical Serving Amount : 1 cup diced (or 86g): |
0.98 mg | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 piece whole (or 84g): |
0.96 mg | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
22. Mushrooms, portabella, exposed to ultraviolet light, raw - Pantothenic Acid |
1.14 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.14 mg | 22(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
Typical Serving Amount : 1 cup diced (or 86g): |
0.98 mg | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 piece whole (or 84g): |
0.96 mg | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
23. Mushrooms, Chanterelle, raw - Pantothenic Acid |
1.075 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.075 mg | 38(2%) | 6.86(5%) | 0.53(1%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 54g): |
0.58 mg | 20.52 kcal(1%) | 3.7 g(3%) | 0.29 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 piece (or 5.4g): |
0.06 mg | 2.05 kcal(0%) | 0.37 g(0%) | 0.03 g(0%) | 0.08 g(0%) |
24. Peas, mature seeds, sprouted, raw - Pantothenic Acid |
1.029 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.029 mg | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
1.23 mg | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
25. Cowpeas, young pods with seeds, raw - Pantothenic Acid |
0.945 mg of Pantothenic Acid per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.945 mg | 44(2%) | 9.5(7%) | 0.3(0%) | 3.3(6%) |
Typical Serving Amount : 1 cup (or 94g): |
0.89 mg | 41.36 kcal(2%) | 8.93 g(7%) | 0.28 g(0%) | 3.1 g(6%) |
Other Serving Size : 1 pod (or 12g): |
0.11 mg | 5.28 kcal(0%) | 1.14 g(1%) | 0.04 g(0%) | 0.4 g(1%) |
26. Soybeans, mature seeds, sprouted, raw - Pantothenic Acid |
0.929 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.929 mg | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
0.33 mg | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.09 mg | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
27. Endive, raw - Pantothenic Acid |
0.9 mg of Pantothenic Acid per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.9 mg | 17(1%) | 3.35(3%) | 0.2(0%) | 1.25(2%) |
Typical Serving Amount : 1 head (or 513g): |
4.62 mg | 87.21 kcal(4%) | 17.19 g(13%) | 1.03 g(2%) | 6.41 g(11%) |
Other Serving Size : .5 cup, chopped (or 25g): |
0.23 mg | 4.25 kcal(0%) | 0.84 g(1%) | 0.05 g(0%) | 0.31 g(1%) |
28. Potatoes, hashed brown, home-prepared - Pantothenic Acid |
0.893 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.893 mg | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
1.39 mg | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
29. Sweet potato, cooked, baked in skin, without salt - Pantothenic Acid |
0.884 mg of Pantothenic Acid per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.884 mg | 90(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 cup (or 200g): |
1.77 mg | 180 kcal(9%) | 41.42 g(32%) | 0.3 g(0%) | 4.02 g(7%) |
Other Serving Size : 1 large (or 180g): |
1.59 mg | 162 kcal(8%) | 37.28 g(29%) | 0.27 g(0%) | 3.62 g(6%) |
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): |
1.01 mg | 102.6 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 1 small (or 60g): |
0.53 mg | 54 kcal(3%) | 12.43 g(10%) | 0.09 g(0%) | 1.21 g(2%) |
30. Sweet potato, cooked, baked in skin, with salt - Pantothenic Acid |
0.884 mg of Pantothenic Acid per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.884 mg | 92(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): |
1.01 mg | 104.88 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : .5 cup, mashed (or 100g): |
0.88 mg | 92 kcal(5%) | 20.71 g(16%) | 0.15 g(0%) | 2.01 g(4%) |
31. Potatoes, baked, skin, without salt - Pantothenic Acid |
0.857 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.857 mg | 198(10%) | 46.06(35%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.5 mg | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
32. Potatoes, baked, skin, with salt - Pantothenic Acid |
0.857 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.857 mg | 198(10%) | 46.06(35%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.5 mg | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
33. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Pantothenic Acid |
0.854 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.854 mg | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
34. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Pantothenic Acid |
0.854 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.854 mg | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
35. Beans, navy, mature seeds, sprouted, raw - Pantothenic Acid |
0.825 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.825 mg | 67(3%) | 13.05(10%) | 0.7(1%) | 6.15(11%) |
Typical Serving Amount : 1 cup (or 104g): |
0.86 mg | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
36. Sweet potato, raw, unprepared - Pantothenic Acid |
0.8 mg of Pantothenic Acid per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.8 mg | 86(4%) | 20.12(15%) | 0.05(0%) | 1.57(3%) |
Typical Serving Amount : 1 cup, cubes (or 133g): |
1.06 mg | 114.38 kcal(6%) | 26.76 g(21%) | 0.07 g(0%) | 2.09 g(4%) |
Other Serving Size : 1 sweetpotato, 5 long (or 130g): |
1.04 mg | 111.8 kcal(6%) | 26.16 g(20%) | 0.07 g(0%) | 2.04 g(4%) |
37. Drumstick pods, raw - Pantothenic Acid |
0.794 mg of Pantothenic Acid per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.794 mg | 37(2%) | 8.53(7%) | 0.2(0%) | 2.1(4%) |
Typical Serving Amount : 1 cup slices (or 100g): |
0.79 mg | 37 kcal(2%) | 8.53 g(7%) | 0.2 g(0%) | 2.1 g(4%) |
Other Serving Size : 1 pod (15-1/3 long) (or 11g): |
0.09 mg | 4.07 kcal(0%) | 0.94 g(1%) | 0.02 g(0%) | 0.23 g(0%) |
38. Corn, sweet, yellow, cooked, boiled, drained, without salt - Pantothenic Acid |
0.792 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.792 mg | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.7 mg | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.82 mg | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.93 mg | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup cut (or 149g): |
1.18 mg | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.06 mg | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.61 mg | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
39. Corn, sweet, yellow, cooked, boiled, drained, with salt - Pantothenic Acid |
0.792 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.792 mg | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.7 mg | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.82 mg | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.93 mg | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup (or 149g): |
1.18 mg | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.06 mg | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.61 mg | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
40. Corn, sweet, white, raw - Pantothenic Acid |
0.76 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.76 mg | 86(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.55 mg | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): |
0.68 mg | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): |
1.09 mg | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1 cup kernels (or 154g): |
1.17 mg | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
41. Potato pancakes - Pantothenic Acid |
0.757 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.757 mg | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
0.17 mg | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
0.28 mg | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
42. Peas, edible-podded, raw - Pantothenic Acid |
0.75 mg of Pantothenic Acid per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.75 mg | 42(2%) | 7.55(6%) | 0.2(0%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 98g): |
0.74 mg | 41.16 kcal(2%) | 7.4 g(6%) | 0.2 g(0%) | 2.74 g(5%) |
Other Serving Size : 1 cup, whole (or 63g): |
0.47 mg | 26.46 kcal(1%) | 4.76 g(4%) | 0.13 g(0%) | 1.76 g(3%) |
Other Serving Size : 10 pea pods (or 34g): |
0.26 mg | 14.28 kcal(1%) | 2.57 g(2%) | 0.07 g(0%) | 0.95 g(2%) |
43. Corn, sweet, white, cooked, boiled, drained, without salt - Pantothenic Acid |
0.749 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.749 mg | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.67 mg | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.77 mg | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): |
0.87 mg | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
1.18 mg | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.58 mg | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
44. Corn, sweet, white, cooked, boiled, drained, with salt - Pantothenic Acid |
0.749 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.749 mg | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.67 mg | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.77 mg | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): |
0.88 mg | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
1.18 mg | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.58 mg | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
45. Soybeans, mature seeds, sprouted, cooked, steamed - Pantothenic Acid |
0.743 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.743 mg | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.7 mg | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
46. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Pantothenic Acid |
0.743 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.743 mg | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.7 mg | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
47. Beans, pinto, mature seeds, sprouted, raw - Pantothenic Acid |
0.74 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.74 mg | 62(3%) | 11.6(9%) | 0.9(1%) | 5.25(9%) |
48. Radish seeds, sprouted, raw - Pantothenic Acid |
0.733 mg of Pantothenic Acid per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.733 mg | 43(2%) | 3.6(3%) | 2.53(4%) | 3.81(7%) |
Typical Serving Amount : 1 cup (or 38g): |
0.28 mg | 16.34 kcal(1%) | 1.37 g(1%) | 0.96 g(1%) | 1.45 g(3%) |
49. Corn, sweet, yellow, raw - Pantothenic Acid |
0.717 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.717 mg | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
1.04 mg | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
1.03 mg | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
0.73 mg | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.52 mg | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
50. Drumstick pods, cooked, boiled, drained, without salt - Pantothenic Acid |
0.701 mg of Pantothenic Acid per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.701 mg | 36(2%) | 8.18(6%) | 0.19(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup slices (or 118g): |
0.83 mg | 42.48 kcal(2%) | 9.65 g(7%) | 0.22 g(0%) | 2.47 g(4%) |
51. Drumstick pods, cooked, boiled, drained, with salt - Pantothenic Acid |
0.701 mg of Pantothenic Acid per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.701 mg | 36(2%) | 8.18(6%) | 0.19(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup slices (or 118g): |
0.83 mg | 42.48 kcal(2%) | 9.65 g(7%) | 0.22 g(0%) | 2.47 g(4%) |
52. Seaweed, wakame, raw - Pantothenic Acid |
0.697 mg of Pantothenic Acid per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.697 mg | 45(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.07 mg | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
53. Cauliflower, green, raw - Pantothenic Acid |
0.696 mg of Pantothenic Acid per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.696 mg | 31(2%) | 6.09(5%) | 0.3(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 64g): |
0.45 mg | 19.84 kcal(1%) | 3.9 g(3%) | 0.19 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 floweret (or 25g): |
0.17 mg | 7.75 kcal(0%) | 1.52 g(1%) | 0.08 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head, large (6-7 dia) (or 511g): |
3.56 mg | 158.41 kcal(8%) | 31.12 g(24%) | 1.53 g(2%) | 15.07 g(27%) |
Other Serving Size : 1 head, medium (5-6 dia) (or 431g): |
3 mg | 133.61 kcal(7%) | 26.25 g(20%) | 1.29 g(2%) | 12.71 g(23%) |
Other Serving Size : 1 head, small (4 dia) (or 325g): |
2.26 mg | 100.75 kcal(5%) | 19.79 g(15%) | 0.98 g(2%) | 9.59 g(17%) |
54. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Pantothenic Acid |
0.683 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.683 mg | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
55. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Pantothenic Acid |
0.683 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.683 mg | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
56. Cauliflower, green, cooked, no salt added - Pantothenic Acid |
0.681 mg of Pantothenic Acid per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.681 mg | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .2 head (or 90g): |
0.61 mg | 28.8 kcal(1%) | 5.65 g(4%) | 0.28 g(0%) | 2.74 g(5%) |
57. Cauliflower, green, cooked, with salt - Pantothenic Acid |
0.681 mg of Pantothenic Acid per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.681 mg | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
0.42 mg | 19.84 kcal(1%) | 3.89 g(3%) | 0.19 g(0%) | 1.88 g(3%) |
58. Pigeonpeas, immature seeds, raw - Pantothenic Acid |
0.68 mg of Pantothenic Acid per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.68 mg | 136(7%) | 23.88(18%) | 1.64(3%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 154g): |
1.05 mg | 209.44 kcal(10%) | 36.78 g(28%) | 2.53 g(4%) | 11.09 g(20%) |
Other Serving Size : 10 seeds (or 4g): |
0.03 mg | 5.44 kcal(0%) | 0.96 g(1%) | 0.07 g(0%) | 0.29 g(1%) |
59. Peas, edible-podded, boiled, drained, without salt - Pantothenic Acid |
0.673 mg of Pantothenic Acid per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.673 mg | 42(2%) | 7.05(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
1.08 mg | 67.2 kcal(3%) | 11.28 g(9%) | 0.37 g(1%) | 5.23 g(9%) |
60. Peas, edible-podded, cooked, boiled, drained, with salt - Pantothenic Acid |
0.673 mg of Pantothenic Acid per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.673 mg | 40(2%) | 6.46(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
1.08 mg | 64 kcal(3%) | 10.34 g(8%) | 0.37 g(1%) | 5.23 g(9%) |
61. Cauliflower, raw - Pantothenic Acid |
0.667 mg of Pantothenic Acid per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.667 mg | 25(1%) | 4.97(4%) | 0.28(0%) | 1.92(3%) |
Typical Serving Amount : 1 cup chopped (1/2 pieces) (or 107g): |
0.71 mg | 26.75 kcal(1%) | 5.32 g(4%) | 0.3 g(0%) | 2.05 g(4%) |
Other Serving Size : 1 floweret (or 13g): |
0.09 mg | 3.25 kcal(0%) | 0.65 g(1%) | 0.04 g(0%) | 0.25 g(0%) |
Other Serving Size : 1 head large (6-7 dia.) (or 840g): |
5.6 mg | 210 kcal(11%) | 41.75 g(32%) | 2.35 g(4%) | 16.13 g(29%) |
Other Serving Size : 1 head medium (5-6 dia.) (or 588g): |
3.92 mg | 147 kcal(7%) | 29.22 g(22%) | 1.65 g(3%) | 11.29 g(20%) |
Other Serving Size : 1 head small (4 dia.) (or 265g): |
1.77 mg | 66.25 kcal(3%) | 13.17 g(10%) | 0.74 g(1%) | 5.09 g(9%) |
62. Seaweed, kelp, raw - Pantothenic Acid |
0.642 mg of Pantothenic Acid per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.642 mg | 43(2%) | 9.57(7%) | 0.56(1%) | 1.68(3%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.06 mg | 4.3 kcal(0%) | 0.96 g(1%) | 0.06 g(0%) | 0.17 g(0%) |
63. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Pantothenic Acid |
0.638 mg of Pantothenic Acid per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.638 mg | 34(2%) | 7(5%) | 0.3(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 95g): |
0.61 mg | 32.3 kcal(2%) | 6.65 g(5%) | 0.29 g(0%) | 2.47 g(4%) |
64. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt - Pantothenic Acid |
0.638 mg of Pantothenic Acid per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.638 mg | 34(2%) | 7(5%) | 0.3(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 95g): |
0.61 mg | 32.3 kcal(2%) | 6.65 g(5%) | 0.29 g(0%) | 2.47 g(4%) |
65. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Pantothenic Acid |
0.63 mg of Pantothenic Acid per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.63 mg | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
0.96 mg | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
66. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Pantothenic Acid |
0.63 mg of Pantothenic Acid per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.63 mg | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
0.96 mg | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
67. Broccoli, cooked, boiled, drained, without salt - Pantothenic Acid |
0.616 mg of Pantothenic Acid per 100g |
Nutritional Value = 41 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.616 mg | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
1.72 mg | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
1.11 mg | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0.86 mg | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0.23 mg | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0.48 mg | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
68. Broccoli, cooked, boiled, drained, with salt - Pantothenic Acid |
0.616 mg of Pantothenic Acid per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.616 mg | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
1.72 mg | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
1.11 mg | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0.86 mg | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0.23 mg | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0.48 mg | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
69. Parsnips, raw - Pantothenic Acid |
0.6 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.6 mg | 75(4%) | 17.99(14%) | 0.3(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup slices (or 133g): |
0.8 mg | 99.75 kcal(5%) | 23.93 g(18%) | 0.4 g(1%) | 1.6 g(3%) |
70. Arrowhead, raw - Pantothenic Acid |
0.599 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.599 mg | 99(5%) | 20.23(16%) | 0.29(0%) | 5.33(10%) |
Typical Serving Amount : 1 large (or 25g): |
0.15 mg | 24.75 kcal(1%) | 5.06 g(4%) | 0.07 g(0%) | 1.33 g(2%) |
Other Serving Size : 1 medium (or 12g): |
0.07 mg | 11.88 kcal(1%) | 2.43 g(2%) | 0.03 g(0%) | 0.64 g(1%) |
71. Potatoes, microwaved, cooked in skin, flesh, without salt - Pantothenic Acid |
0.597 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.597 mg | 100(5%) | 23.28(18%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
0.47 mg | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.93 mg | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
72. Potatoes, microwaved, cooked in skin, flesh, with salt - Pantothenic Acid |
0.597 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.597 mg | 100(5%) | 23.28(18%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
0.47 mg | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.93 mg | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
73. Garlic, raw - Pantothenic Acid |
0.596 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.596 mg | 149(7%) | 33.06(25%) | 0.5(1%) | 6.36(11%) |
Typical Serving Amount : 1 cup (or 136g): |
0.81 mg | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.02 mg | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 clove (or 3g): |
0.02 mg | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3 cloves (or 9g): |
0.05 mg | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
74. Potatoes, microwaved, cooked in skin, skin, without salt - Pantothenic Acid |
0.594 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.594 mg | 132(7%) | 29.63(23%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.34 mg | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
75. Potatoes, microwaved, cooked, in skin, skin with salt - Pantothenic Acid |
0.594 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.594 mg | 132(7%) | 29.63(23%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.34 mg | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
76. Parsnips, cooked, boiled, drained, without salt - Pantothenic Acid |
0.588 mg of Pantothenic Acid per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.588 mg | 71(4%) | 17.01(13%) | 0.3(0%) | 1.32(2%) |
Typical Serving Amount : .5 cup slices (or 78g): |
0.46 mg | 55.38 kcal(3%) | 13.27 g(10%) | 0.23 g(0%) | 1.03 g(2%) |
Other Serving Size : 1 parsnip (9 long) (or 160g): |
0.94 mg | 113.6 kcal(6%) | 27.22 g(21%) | 0.48 g(1%) | 2.11 g(4%) |
77. Parsnips, cooked, boiled, drained, with salt - Pantothenic Acid |
0.588 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.588 mg | 71(4%) | 17.01(13%) | 0.3(0%) | 1.32(2%) |
Typical Serving Amount : .5 cup slices (or 78g): |
0.46 mg | 55.38 kcal(3%) | 13.27 g(10%) | 0.23 g(0%) | 1.03 g(2%) |
Other Serving Size : 1 parsnip (9 long) (or 160g): |
0.94 mg | 113.6 kcal(6%) | 27.22 g(21%) | 0.48 g(1%) | 2.11 g(4%) |
78. Sweet potato, cooked, boiled, without skin - Pantothenic Acid |
0.581 mg of Pantothenic Acid per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.581 mg | 76(4%) | 17.72(14%) | 0.14(0%) | 1.37(2%) |
Typical Serving Amount : 1 cup, mashed (or 328g): |
1.91 mg | 249.28 kcal(12%) | 58.12 g(45%) | 0.46 g(1%) | 4.49 g(8%) |
Other Serving Size : 1 medium (or 151g): |
0.88 mg | 114.76 kcal(6%) | 26.76 g(21%) | 0.21 g(0%) | 2.07 g(4%) |
79. Sweet potato, cooked, boiled, without skin, with salt - Pantothenic Acid |
0.581 mg of Pantothenic Acid per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.581 mg | 76(4%) | 17.72(14%) | 0.14(0%) | 1.37(2%) |
Typical Serving Amount : 1 cup, mashed (or 328g): |
1.91 mg | 249.28 kcal(12%) | 58.12 g(45%) | 0.46 g(1%) | 4.49 g(8%) |
Other Serving Size : 1 medium (or 151g): |
0.88 mg | 114.76 kcal(6%) | 26.76 g(21%) | 0.21 g(0%) | 2.07 g(4%) |
80. Lentils, sprouted, raw - Pantothenic Acid |
0.578 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.578 mg | 106(5%) | 22.14(17%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1 cup (or 77g): |
0.45 mg | 81.62 kcal(4%) | 17.05 g(13%) | 0.42 g(1%) | 6.9 g(12%) |
81. Broccoli, raw - Pantothenic Acid |
0.573 mg of Pantothenic Acid per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.573 mg | 34(2%) | 6.64(5%) | 0.37(1%) | 2.82(5%) |
Typical Serving Amount : 1 cup chopped (or 91g): |
0.52 mg | 30.94 kcal(2%) | 6.04 g(5%) | 0.34 g(1%) | 2.57 g(5%) |
Other Serving Size : 1 bunch (or 608g): |
3.48 mg | 206.72 kcal(10%) | 40.37 g(31%) | 2.25 g(3%) | 17.15 g(31%) |
Other Serving Size : 1 spear (about 5 long) (or 31g): |
0.18 mg | 10.54 kcal(1%) | 2.06 g(2%) | 0.11 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 stalk (or 151g): |
0.87 mg | 51.34 kcal(3%) | 10.03 g(8%) | 0.56 g(1%) | 4.26 g(8%) |
Other Serving Size : .5 cup, chopped or diced (or 44g): |
0.25 mg | 14.96 kcal(1%) | 2.92 g(2%) | 0.16 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.85 mg | 50.32 kcal(3%) | 9.83 g(8%) | 0.55 g(1%) | 4.17 g(7%) |
82. Lentils, sprouted, cooked, stir-fried, without salt - Pantothenic Acid |
0.571 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.571 mg | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
83. Lentils, sprouted, cooked, stir-fried, with salt - Pantothenic Acid |
0.571 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.571 mg | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
84. Coriander (cilantro) leaves, raw - Pantothenic Acid |
0.57 mg of Pantothenic Acid per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.57 mg | 23(1%) | 3.67(3%) | 0.52(1%) | 2.13(4%) |
Typical Serving Amount : .25 cup (or 4g): |
0.02 mg | 0.92 kcal(0%) | 0.15 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 9 sprigs (or 20g): |
0.11 mg | 4.6 kcal(0%) | 0.73 g(1%) | 0.1 g(0%) | 0.43 g(1%) |
85. Succotash, (corn and limas), cooked, boiled, drained, without salt - Pantothenic Acid |
0.567 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.567 mg | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
1.09 mg | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
86. Succotash, (corn and limas), cooked, boiled, drained, with salt - Pantothenic Acid |
0.567 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.567 mg | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
1.09 mg | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
87. Alfalfa seeds, sprouted, raw - Pantothenic Acid |
0.563 mg of Pantothenic Acid per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.563 mg | 23(1%) | 2.1(2%) | 0.69(1%) | 3.99(7%) |
Typical Serving Amount : 1 cup (or 33g): |
0.19 mg | 7.59 kcal(0%) | 0.69 g(1%) | 0.23 g(0%) | 1.32 g(2%) |
Other Serving Size : 1 tbsp (or 3g): |
0.02 mg | 0.69 kcal(0%) | 0.06 g(0%) | 0.02 g(0%) | 0.12 g(0%) |
88. Mung beans, mature seeds, sprouted, cooked, stir-fried - Pantothenic Acid |
0.559 mg of Pantothenic Acid per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.559 mg | 50(3%) | 10.59(8%) | 0.21(0%) | 4.3(8%) |
Typical Serving Amount : 1 cup (or 124g): |
0.69 mg | 62 kcal(3%) | 13.13 g(10%) | 0.26 g(0%) | 5.33 g(10%) |
89. Potatoes, baked, flesh, without salt - Pantothenic Acid |
0.555 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.555 mg | 93(5%) | 21.55(17%) | 0.1(0%) | 1.96(4%) |
Typical Serving Amount : .5 cup (or 61g): |
0.34 mg | 56.73 kcal(3%) | 13.15 g(10%) | 0.06 g(0%) | 1.2 g(2%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.87 mg | 145.08 kcal(7%) | 33.62 g(26%) | 0.16 g(0%) | 3.06 g(5%) |
90. Potatoes, baked, flesh, with salt - Pantothenic Acid |
0.555 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.555 mg | 93(5%) | 21.55(17%) | 0.1(0%) | 1.96(4%) |
Typical Serving Amount : .5 cup (or 61g): |
0.34 mg | 56.73 kcal(3%) | 13.15 g(10%) | 0.06 g(0%) | 1.2 g(2%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.87 mg | 145.08 kcal(7%) | 33.62 g(26%) | 0.16 g(0%) | 3.06 g(5%) |
91. Broccoli, leaves, raw - Pantothenic Acid |
0.535 mg of Pantothenic Acid per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.535 mg | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
92. Broccoli, flower clusters, raw - Pantothenic Acid |
0.535 mg of Pantothenic Acid per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.535 mg | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
Typical Serving Amount : 1 cup flowerets (or 71g): |
0.38 mg | 19.88 kcal(1%) | 3.72 g(3%) | 0.25 g(0%) | 2.12 g(4%) |
Other Serving Size : 1 floweret (or 11g): |
0.06 mg | 3.08 kcal(0%) | 0.58 g(0%) | 0.04 g(0%) | 0.33 g(1%) |
93. Broccoli, stalks, raw - Pantothenic Acid |
0.535 mg of Pantothenic Acid per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.535 mg | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
Typical Serving Amount : 1 stalk (or 114g): |
0.61 mg | 31.92 kcal(2%) | 5.97 g(5%) | 0.4 g(1%) | 3.4 g(6%) |
94. Potato salad, home-prepared - Pantothenic Acid |
0.534 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.534 mg | 143(7%) | 11.17(9%) | 8.2(13%) | 2.68(5%) |
Typical Serving Amount : 1 cup (or 250g): |
1.34 mg | 357.5 kcal(18%) | 27.93 g(21%) | 20.5 g(32%) | 6.7 g(12%) |
95. Seaweed, laver, raw - Pantothenic Acid |
0.521 mg of Pantothenic Acid per 100g |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.521 mg | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
0.14 mg | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
0.05 mg | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
96. Potatoes, boiled, cooked in skin, flesh, without salt - Pantothenic Acid |
0.52 mg of Pantothenic Acid per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.52 mg | 87(4%) | 20.13(15%) | 0.1(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup (or 78g): |
0.41 mg | 67.86 kcal(3%) | 15.7 g(12%) | 0.08 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g): |
0.71 mg | 118.32 kcal(6%) | 27.38 g(21%) | 0.14 g(0%) | 2.54 g(5%) |
97. Potatoes, boiled, cooked in skin, flesh, with salt - Pantothenic Acid |
0.52 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.52 mg | 87(4%) | 20.13(15%) | 0.1(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup (or 78g): |
0.41 mg | 67.86 kcal(3%) | 15.7 g(12%) | 0.08 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g): |
0.71 mg | 118.32 kcal(6%) | 27.38 g(21%) | 0.14 g(0%) | 2.54 g(5%) |
98. Corn pudding, home prepared - Pantothenic Acid |
0.518 mg of Pantothenic Acid per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.518 mg | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
1.3 mg | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
0.87 mg | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
99. Potatoes, scalloped, home-prepared with butter - Pantothenic Acid |
0.514 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.514 mg | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
1.26 mg | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
100. Potatoes, scalloped, home-prepared with margarine - Pantothenic Acid |
0.514 mg of Pantothenic Acid per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Pantothenic Acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.514 mg | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
1.26 mg | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |