Welcome to the list of the top 100 vegetables high in vitamin b5 highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 3.594 mg to 0.514 mg per 100g. The top vegetables high in vitamin b5 is Mushrooms, shiitake, cooked, without salt with the highest pantothenic acid content, which in 100g contains 3.594 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, shiitake, cooked, without salt has a nutritional value score of 15 out of 100.



Other important and pantothenic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mushrooms, shiitake, cooked, without salt, which is the top of the vegetables high in vitamin b5 list for pantothenic acid content in your diet, the amount of Calories is 56 kcal (3% RDA), the amount of Protein is 1.56 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 14.39 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Mushrooms, shiitake, cooked, without salt from the list of vegetables high in vitamin b5.

pantothenic acid and nutrition facts in vegetables high in vitamin b5 per 100g



Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in vegetables high in vitamin b5 for the top 20 vegetables high in vitamin b5. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mushrooms, shiitake, cooked, without salt 3.594mg
2. Mushrooms, shiitake, cooked, with salt 3.594mg
3. Mushrooms, white, cooked, boiled, drained, without salt 2.16mg
4. Mushrooms, white, cooked, boiled, drained, with salt 2.16mg
5. Jew's ear, (pepeao), raw 1.99mg
6. Mushrooms, white, microwaved 1.96mg
7. Mushrooms, shiitake, raw 1.5mg
8. Mushrooms, brown, Italian, or Crimini, raw 1.5mg
9. Mushrooms, white, raw 1.497mg
10. Mushrooms, white, stir-fried 1.45mg
11. Mushrooms, shiitake, stir-fried 1.36mg
12. Fireweed, leaves, raw 1.356mg
13. Mushrooms, enoki, raw 1.35mg
14. Mushrooms, oyster, raw 1.294mg
15. Mushrooms, portabella, grilled 1.262mg
16. Mushrooms, portabella, exposed to ultraviolet light, grilled 1.262mg
17. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 1.186mg
18. Soybe 1.186mg
19. Eppaw, raw 1.172mg
20. Chicory greens, raw 1.159mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Mushrooms, shiitake, cooked, with salt which contains 5.21 mg in 1 cup pieces (or 145 g). For this serving the Calories content is 81.2 kcal (4% RDA), the Protein content is 2.26 g (4% RDA), the Fat content is 0.32 g and the Carbohydrate content is 20.87 g (16% RDA).

Milligrams of pantothenic acid in vegetables high in vitamin b5 (per 100g)

The list below gives the total pantothenic acid content in the top 100 items from the general description 'vegetables high in vitamin b5' each of which show the pantothenic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables high in vitamin b5 pantothenic acid per 100g

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 40 items. The highest amount of pantothenic acid from the 40 raw items is in Jew's ear, (pepeao), raw where the content is 1.99 mg per 100g. The number of food items which are cooked are 43 items. The highest amount of pantothenic acid from the 43 cooked items is in Mushrooms, shiitake, cooked, without salt where the amount is 3.594 mg per 100g. Comparing raw and cooked vegetables high in vitamin b5 shows that cooking can change the levels of pantothenic acid by 1.604 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of pantothenic acid rich foods.


List of Vegetables high in vitamin b5 High in pantothenic acid Content per 100g

1. Mushrooms, shiitake, cooked, without salt - Pantothenic Acid
3.594 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.594 mg 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
5.21 mg81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
2.59 mg40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
2. Mushrooms, shiitake, cooked, with salt - Pantothenic Acid
3.594 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.594 mg 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
5.21 mg81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
2.59 mg40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
3. Mushrooms, white, cooked, boiled, drained, without salt - Pantothenic Acid
2.16 mg of Pantothenic Acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.16 mg 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
3.37 mg43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.21 mg2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.26 mg3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
4. Mushrooms, white, cooked, boiled, drained, with salt - Pantothenic Acid
2.16 mg of Pantothenic Acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.16 mg 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
3.37 mg43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.21 mg2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.26 mg3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
5. Jew's ear, (pepeao), raw - Pantothenic Acid
1.99 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.99 mg 25(1%)6.75(5%)0.04(0%)0.48(1%)
Typical Serving Amount : 1 cup slices (or 99g):
1.97 mg24.75 kcal(1%)6.68 g(5%)0.04 g(0%)0.48 g(1%)
Other Serving Size : 1 piece (or 6g):
0.12 mg1.5 kcal(0%)0.41 g(0%)0 g(0%)0.03 g(0%)
6. Mushrooms, white, microwaved - Pantothenic Acid
1.96 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.96 mg 35(2%)6.04(5%)0.46(1%)3.91(7%)
7. Mushrooms, shiitake, raw - Pantothenic Acid
1.5 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.29 mg6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
8. Mushrooms, brown, Italian, or Crimini, raw - Pantothenic Acid
1.5 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
1.31 mg19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
1.08 mg15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.3 mg4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
9. Mushrooms, white, raw - Pantothenic Acid
1.497 mg of Pantothenic Acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.497 mg 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
1.05 mg15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
1.44 mg21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
0.34 mg5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
0.27 mg3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0.09 mg1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0.15 mg2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
0.52 mg7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
10. Mushrooms, white, stir-fried - Pantothenic Acid
1.45 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
1.57 mg28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
11. Mushrooms, shiitake, stir-fried - Pantothenic Acid
1.36 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 mg 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
1.21 mg34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
1.32 mg37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0.26 mg7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
12. Fireweed, leaves, raw - Pantothenic Acid
1.356 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.356 mg 103(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
0.31 mg23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
0.3 mg22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
13. Mushrooms, enoki, raw - Pantothenic Acid
1.35 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 mg 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.07 mg1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0.04 mg1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0.86 mg23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0.88 mg24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
14. Mushrooms, oyster, raw - Pantothenic Acid
1.294 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.294 mg 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
1.92 mg48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.19 mg4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
1.11 mg28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
15. Mushrooms, portabella, grilled - Pantothenic Acid
1.262 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.262 mg 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
1.53 mg35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
16. Mushrooms, portabella, exposed to ultraviolet light, grilled - Pantothenic Acid
1.262 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.262 mg 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
1.53 mg35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
17. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Pantothenic Acid
1.186 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.186 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
18. Soybe - Pantothenic Acid
1.186 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.186 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
19. Eppaw, raw - Pantothenic Acid
1.172 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.172 mg 150(8%)31.68(24%)1.8(3%)4.6(8%)
Typical Serving Amount : 1 cup (or 100g):
1.17 mg150 kcal(8%)31.68 g(24%)1.8 g(3%)4.6 g(8%)
20. Chicory greens, raw - Pantothenic Acid
1.159 mg of Pantothenic Acid per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.159 mg 23(1%)4.7(4%)0.3(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 29g):
0.34 mg6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
21. Mushrooms, portabella, exposed to ultraviolet light, raw - Pantothenic Acid
1.14 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 mg 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.98 mg18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.96 mg18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
22. Mushrooms, portabella, raw - Pantothenic Acid
1.14 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 mg 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.98 mg18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.96 mg18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
23. Mushrooms, Chanterelle, raw - Pantothenic Acid
1.075 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.075 mg 38(2%)6.86(5%)0.53(1%)1.49(3%)
Typical Serving Amount : 1 cup (or 54g):
0.58 mg20.52 kcal(1%)3.7 g(3%)0.29 g(0%)0.8 g(1%)
Other Serving Size : 1 piece (or 5.4g):
0.06 mg2.05 kcal(0%)0.37 g(0%)0.03 g(0%)0.08 g(0%)
24. Peas, mature seeds, sprouted, raw - Pantothenic Acid
1.029 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.029 mg 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
1.23 mg148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
25. Cowpeas, young pods with seeds, raw - Pantothenic Acid
0.945 mg of Pantothenic Acid per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.945 mg 44(2%)9.5(7%)0.3(0%)3.3(6%)
Typical Serving Amount : 1 cup (or 94g):
0.89 mg41.36 kcal(2%)8.93 g(7%)0.28 g(0%)3.1 g(6%)
Other Serving Size : 1 pod (or 12g):
0.11 mg5.28 kcal(0%)1.14 g(1%)0.04 g(0%)0.4 g(1%)
26. Soybeans, mature seeds, sprouted, raw - Pantothenic Acid
0.929 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.929 mg 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.33 mg42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.09 mg12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
27. Endive, raw - Pantothenic Acid
0.9 mg of Pantothenic Acid per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg 17(1%)3.35(3%)0.2(0%)1.25(2%)
Typical Serving Amount : 1 head (or 513g):
4.62 mg87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
Other Serving Size : .5 cup, chopped (or 25g):
0.23 mg4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
28. Potatoes, hashed brown, home-prepared - Pantothenic Acid
0.893 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.893 mg 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
1.39 mg413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
29. Sweet potato, cooked, baked in skin, with salt - Pantothenic Acid
0.884 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.884 mg 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
1.01 mg104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
0.88 mg92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
30. Sweet potato, cooked, baked in skin, without salt - Pantothenic Acid
0.884 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.884 mg 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
1.77 mg180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
1.59 mg162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
1.01 mg102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0.53 mg54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
31. Potatoes, baked, skin, with salt - Pantothenic Acid
0.857 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.857 mg 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
0.5 mg114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
32. Potatoes, baked, skin, without salt - Pantothenic Acid
0.857 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.857 mg 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
0.5 mg114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
33. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Pantothenic Acid
0.854 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.854 mg 78(4%)15.01(12%)0.81(1%)7.07(13%)
34. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Pantothenic Acid
0.854 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.854 mg 78(4%)15.01(12%)0.81(1%)7.07(13%)
35. Beans, navy, mature seeds, sprouted, raw - Pantothenic Acid
0.825 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.825 mg 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.86 mg69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
36. Sweet potato, raw, unprepared - Pantothenic Acid
0.8 mg of Pantothenic Acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg 86(4%)20.12(15%)0.05(0%)1.57(3%)
Typical Serving Amount : 1 cup, cubes (or 133g):
1.06 mg114.38 kcal(6%)26.76 g(21%)0.07 g(0%)2.09 g(4%)
Other Serving Size : 1 sweetpotato, 5 long (or 130g):
1.04 mg111.8 kcal(6%)26.16 g(20%)0.07 g(0%)2.04 g(4%)
37. Drumstick pods, raw - Pantothenic Acid
0.794 mg of Pantothenic Acid per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.794 mg 37(2%)8.53(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup slices (or 100g):
0.79 mg37 kcal(2%)8.53 g(7%)0.2 g(0%)2.1 g(4%)
Other Serving Size : 1 pod (15-1/3 long) (or 11g):
0.09 mg4.07 kcal(0%)0.94 g(1%)0.02 g(0%)0.23 g(0%)
38. Corn, sweet, yellow, cooked, boiled, drained, without salt - Pantothenic Acid
0.792 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.792 mg 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.7 mg85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.82 mg98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.93 mg113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
1.18 mg143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.06 mg7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.61 mg73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
39. Corn, sweet, yellow, cooked, boiled, drained, with salt - Pantothenic Acid
0.792 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.792 mg 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.7 mg85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.82 mg98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.93 mg113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
1.18 mg143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.06 mg7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.61 mg73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
40. Corn, sweet, white, raw - Pantothenic Acid
0.76 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.55 mg62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.68 mg77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
1.09 mg122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
1.17 mg132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
41. Potato pancakes - Pantothenic Acid
0.757 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.757 mg 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.17 mg58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.28 mg99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
42. Peas, edible-podded, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.74 mg41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0.47 mg26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0.26 mg14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
43. Corn, sweet, white, cooked, boiled, drained, without salt - Pantothenic Acid
0.749 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.749 mg 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.67 mg86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.77 mg99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.87 mg112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
1.18 mg152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.58 mg74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
44. Corn, sweet, white, cooked, boiled, drained, with salt - Pantothenic Acid
0.749 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.749 mg 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.67 mg86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.77 mg99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.88 mg114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
1.18 mg152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.58 mg74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
45. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Pantothenic Acid
0.743 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.743 mg 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.7 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
46. Soybeans, mature seeds, sprouted, cooked, steamed - Pantothenic Acid
0.743 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.743 mg 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.7 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
47. Beans, pinto, mature seeds, sprouted, raw - Pantothenic Acid
0.74 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg 62(3%)11.6(9%)0.9(1%)5.25(9%)
48. Radish seeds, sprouted, raw - Pantothenic Acid
0.733 mg of Pantothenic Acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.733 mg 43(2%)3.6(3%)2.53(4%)3.81(7%)
Typical Serving Amount : 1 cup (or 38g):
0.28 mg16.34 kcal(1%)1.37 g(1%)0.96 g(1%)1.45 g(3%)
49. Corn, sweet, yellow, raw - Pantothenic Acid
0.717 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.717 mg 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
1.04 mg124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
1.03 mg122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.73 mg87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.52 mg62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
50. Drumstick pods, cooked, boiled, drained, with salt - Pantothenic Acid
0.701 mg of Pantothenic Acid per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.701 mg 36(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
0.83 mg42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
51. Drumstick pods, cooked, boiled, drained, without salt - Pantothenic Acid
0.701 mg of Pantothenic Acid per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.701 mg 36(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
0.83 mg42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
52. Seaweed, wakame, raw - Pantothenic Acid
0.697 mg of Pantothenic Acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.697 mg 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.07 mg4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
53. Cauliflower, green, raw - Pantothenic Acid
0.696 mg of Pantothenic Acid per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.696 mg 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.45 mg19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.17 mg7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
3.56 mg158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
3 mg133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
2.26 mg100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
54. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Pantothenic Acid
0.683 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.683 mg 98(5%)17.08(13%)0.51(1%)7.05(13%)
55. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Pantothenic Acid
0.683 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.683 mg 98(5%)17.08(13%)0.51(1%)7.05(13%)
56. Cauliflower, green, cooked, no salt added - Pantothenic Acid
0.681 mg of Pantothenic Acid per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.681 mg 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.61 mg28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
57. Cauliflower, green, cooked, with salt - Pantothenic Acid
0.681 mg of Pantothenic Acid per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.681 mg 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.42 mg19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
58. Pigeonpeas, immature seeds, raw - Pantothenic Acid
0.68 mg of Pantothenic Acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg 136(7%)23.88(18%)1.64(3%)7.2(13%)
Typical Serving Amount : 1 cup (or 154g):
1.05 mg209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10 seeds (or 4g):
0.03 mg5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
59. Peas, edible-podded, boiled, drained, without salt - Pantothenic Acid
0.673 mg of Pantothenic Acid per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.673 mg 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
1.08 mg67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
60. Peas, edible-podded, cooked, boiled, drained, with salt - Pantothenic Acid
0.673 mg of Pantothenic Acid per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.673 mg 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
1.08 mg64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
61. Cauliflower, raw - Pantothenic Acid
0.667 mg of Pantothenic Acid per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.667 mg 25(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1 cup chopped (1/2 pieces) (or 107g):
0.71 mg26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1 floweret (or 13g):
0.09 mg3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1 head large (6-7 dia.) (or 840g):
5.6 mg210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1 head medium (5-6 dia.) (or 588g):
3.92 mg147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1 head small (4 dia.) (or 265g):
1.77 mg66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
62. Seaweed, kelp, raw - Pantothenic Acid
0.642 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.642 mg 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.06 mg4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
63. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Pantothenic Acid
0.638 mg of Pantothenic Acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.638 mg 34(2%)7(5%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (or 95g):
0.61 mg32.3 kcal(2%)6.65 g(5%)0.29 g(0%)2.47 g(4%)
64. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt - Pantothenic Acid
0.638 mg of Pantothenic Acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.638 mg 34(2%)7(5%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (or 95g):
0.61 mg32.3 kcal(2%)6.65 g(5%)0.29 g(0%)2.47 g(4%)
65. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Pantothenic Acid
0.63 mg of Pantothenic Acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
0.96 mg169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
66. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Pantothenic Acid
0.63 mg of Pantothenic Acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
0.96 mg169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
67. Broccoli, cooked, boiled, drained, without salt - Pantothenic Acid
0.616 mg of Pantothenic Acid per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.616 mg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
1.72 mg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
1.11 mg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.86 mg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.23 mg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.48 mg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
68. Broccoli, cooked, boiled, drained, with salt - Pantothenic Acid
0.616 mg of Pantothenic Acid per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.616 mg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
1.72 mg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
1.11 mg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.86 mg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.23 mg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.48 mg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
69. Parsnips, raw - Pantothenic Acid
0.6 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg 75(4%)17.99(14%)0.3(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 133g):
0.8 mg99.75 kcal(5%)23.93 g(18%)0.4 g(1%)1.6 g(3%)
70. Arrowhead, raw - Pantothenic Acid
0.599 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.599 mg 99(5%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1 large (or 25g):
0.15 mg24.75 kcal(1%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1 medium (or 12g):
0.07 mg11.88 kcal(1%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
71. Potatoes, microwaved, cooked in skin, flesh, with salt - Pantothenic Acid
0.597 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.597 mg 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.47 mg78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.93 mg156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
72. Potatoes, microwaved, cooked in skin, flesh, without salt - Pantothenic Acid
0.597 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.597 mg 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.47 mg78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.93 mg156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
73. Garlic, raw - Pantothenic Acid
0.596 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.596 mg 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.81 mg202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.02 mg4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.02 mg4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.05 mg13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
74. Potatoes, microwaved, cooked, in skin, skin with salt - Pantothenic Acid
0.594 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.594 mg 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0.34 mg76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
75. Potatoes, microwaved, cooked in skin, skin, without salt - Pantothenic Acid
0.594 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.594 mg 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0.34 mg76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
76. Parsnips, cooked, boiled, drained, without salt - Pantothenic Acid
0.588 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.588 mg 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
0.46 mg55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
0.94 mg113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
77. Parsnips, cooked, boiled, drained, with salt - Pantothenic Acid
0.588 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.588 mg 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
0.46 mg55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
0.94 mg113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
78. Sweet potato, cooked, boiled, without skin, with salt - Pantothenic Acid
0.581 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.581 mg 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
1.91 mg249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0.88 mg114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
79. Sweet potato, cooked, boiled, without skin - Pantothenic Acid
0.581 mg of Pantothenic Acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.581 mg 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
1.91 mg249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0.88 mg114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
80. Lentils, sprouted, raw - Pantothenic Acid
0.578 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.578 mg 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.45 mg81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
81. Broccoli, raw - Pantothenic Acid
0.573 mg of Pantothenic Acid per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.573 mg 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0.52 mg30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
3.48 mg206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0.18 mg10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0.87 mg51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0.25 mg14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0.85 mg50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
82. Lentils, sprouted, cooked, stir-fried, without salt - Pantothenic Acid
0.571 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.571 mg 101(5%)21.25(16%)0.45(1%)8.8(16%)
83. Lentils, sprouted, cooked, stir-fried, with salt - Pantothenic Acid
0.571 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.571 mg 101(5%)21.25(16%)0.45(1%)8.8(16%)
84. Coriander (cilantro) leaves, raw - Pantothenic Acid
0.57 mg of Pantothenic Acid per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg 23(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : .25 cup (or 4g):
0.02 mg0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9 sprigs (or 20g):
0.11 mg4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
85. Succotash, (corn and limas), cooked, boiled, drained, without salt - Pantothenic Acid
0.567 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.567 mg 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
1.09 mg220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
86. Succotash, (corn and limas), cooked, boiled, drained, with salt - Pantothenic Acid
0.567 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.567 mg 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
1.09 mg213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
87. Alfalfa seeds, sprouted, raw - Pantothenic Acid
0.563 mg of Pantothenic Acid per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.563 mg 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0.19 mg7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0.02 mg0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
88. Mung beans, mature seeds, sprouted, cooked, stir-fried - Pantothenic Acid
0.559 mg of Pantothenic Acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.559 mg 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.69 mg62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
89. Potatoes, baked, flesh, with salt - Pantothenic Acid
0.555 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 mg 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.34 mg56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.87 mg145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
90. Potatoes, baked, flesh, without salt - Pantothenic Acid
0.555 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 mg 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.34 mg56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.87 mg145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
91. Broccoli, leaves, raw - Pantothenic Acid
0.535 mg of Pantothenic Acid per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.535 mg 28(1%)5.24(4%)0.35(1%)2.98(5%)
92. Broccoli, flower clusters, raw - Pantothenic Acid
0.535 mg of Pantothenic Acid per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.535 mg 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 cup flowerets (or 71g):
0.38 mg19.88 kcal(1%)3.72 g(3%)0.25 g(0%)2.12 g(4%)
Other Serving Size : 1 floweret (or 11g):
0.06 mg3.08 kcal(0%)0.58 g(0%)0.04 g(0%)0.33 g(1%)
93. Broccoli, stalks, raw - Pantothenic Acid
0.535 mg of Pantothenic Acid per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.535 mg 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 stalk (or 114g):
0.61 mg31.92 kcal(2%)5.97 g(5%)0.4 g(1%)3.4 g(6%)
94. Potato salad, home-prepared - Pantothenic Acid
0.534 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.534 mg 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
1.34 mg357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
95. Seaweed, laver, raw - Pantothenic Acid
0.521 mg of Pantothenic Acid per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.521 mg 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.14 mg9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.05 mg3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
96. Potatoes, boiled, cooked in skin, flesh, with salt - Pantothenic Acid
0.52 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.41 mg67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.71 mg118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
97. Potatoes, boiled, cooked in skin, flesh, without salt - Pantothenic Acid
0.52 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.41 mg67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.71 mg118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
98. Corn pudding, home prepared - Pantothenic Acid
0.518 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.518 mg 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
1.3 mg327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.87 mg218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
99. Potatoes, scalloped, home-prepared with butter - Pantothenic Acid
0.514 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.514 mg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
1.26 mg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
100. Potatoes, scalloped, home-prepared with margarine - Pantothenic Acid
0.514 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.514 mg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
1.26 mg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)






pantothenic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito