List of Vegetables high in vitamin b3 High in niacin Content per 100g
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1. Mushrooms, enoki, raw - Niacin |
7.032 mg of Niacin per 100g (35% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.032 mg(35%) | 37(2%) | 7.81(6%) | 0.29(0%) | 2.66(5%) |
Typical Serving Amount : 1 large (or 5g): |
0.35 mg(2%) | 1.85 kcal(0%) | 0.39 g(0%) | 0.01 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 medium (or 3g): |
0.21 mg(1%) | 1.11 kcal(0%) | 0.23 g(0%) | 0.01 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 cup whole (or 64g): |
4.5 mg(23%) | 23.68 kcal(1%) | 5 g(4%) | 0.19 g(0%) | 1.7 g(3%) |
Other Serving Size : 1 cup sliced (or 65g): |
4.57 mg(23%) | 24.05 kcal(1%) | 5.08 g(4%) | 0.19 g(0%) | 1.73 g(3%) |
2. Mushrooms, maitake, raw - Niacin |
6.585 mg of Niacin per 100g (33% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.585 mg(33%) | 31(2%) | 6.97(5%) | 0.19(0%) | 1.94(3%) |
Typical Serving Amount : 1 cup diced (or 70g): |
4.61 mg(23%) | 21.7 kcal(1%) | 4.88 g(4%) | 0.13 g(0%) | 1.36 g(2%) |
Other Serving Size : 1 piece whole (or 1.1g): |
0.07 mg(0%) | 0.34 kcal(0%) | 0.08 g(0%) | 0 g(0%) | 0.02 g(0%) |
3. Mushrooms, portabella, grilled - Niacin |
6.255 mg of Niacin per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.255 mg(31%) | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
7.57 mg(38%) | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
4. Mushrooms, portabella, exposed to ultraviolet light, grilled - Niacin |
6.255 mg of Niacin per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.255 mg(31%) | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
7.57 mg(38%) | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
5. Mushrooms, white, microwaved - Niacin |
5.35 mg of Niacin per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.35 mg(27%) | 35(2%) | 6.04(5%) | 0.46(1%) | 3.91(7%) |
6. Fiddlehead ferns, raw - Niacin |
4.98 mg of Niacin per 100g (25% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.98 mg(25%) | 34(2%) | 5.54(4%) | 0.4(1%) | 4.55(8%) |
7. Mushrooms, oyster, raw - Niacin |
4.956 mg of Niacin per 100g (25% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.956 mg(25%) | 33(2%) | 6.09(5%) | 0.41(1%) | 3.31(6%) |
Typical Serving Amount : 1 large (or 148g): |
7.33 mg(37%) | 48.84 kcal(2%) | 9.01 g(7%) | 0.61 g(1%) | 4.9 g(9%) |
Other Serving Size : 1 small (or 15g): |
0.74 mg(4%) | 4.95 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 cup sliced (or 86g): |
4.26 mg(21%) | 28.38 kcal(1%) | 5.24 g(4%) | 0.35 g(1%) | 2.85 g(5%) |
8. Fireweed, leaves, raw - Niacin |
4.674 mg of Niacin per 100g (23% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.674 mg(23%) | 103(5%) | 19.22(15%) | 2.75(4%) | 4.71(8%) |
Typical Serving Amount : 1 cup, chopped (or 23g): |
1.08 mg(5%) | 23.69 kcal(1%) | 4.42 g(3%) | 0.63 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 plant (or 22g): |
1.03 mg(5%) | 22.66 kcal(1%) | 4.23 g(3%) | 0.61 g(1%) | 1.04 g(2%) |
9. Mushrooms, portabella, raw - Niacin |
4.494 mg of Niacin per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.494 mg(22%) | 22(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
Typical Serving Amount : 1 cup diced (or 86g): |
3.86 mg(19%) | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 piece whole (or 84g): |
3.77 mg(19%) | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
10. Mushrooms, portabella, exposed to ultraviolet light, raw - Niacin |
4.494 mg of Niacin per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.494 mg(22%) | 22(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
Typical Serving Amount : 1 cup diced (or 86g): |
3.86 mg(19%) | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 piece whole (or 84g): |
3.77 mg(19%) | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
11. Mushrooms, white, cooked, boiled, drained, without salt - Niacin |
4.46 mg of Niacin per 100g (22% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.46 mg(22%) | 28(1%) | 5.29(4%) | 0.47(1%) | 2.17(4%) |
Typical Serving Amount : 1 cup pieces (or 156g): |
6.96 mg(35%) | 43.68 kcal(2%) | 8.25 g(6%) | 0.73 g(1%) | 3.39 g(6%) |
Other Serving Size : 1 tbsp (or 9.8g): |
0.44 mg(2%) | 2.74 kcal(0%) | 0.52 g(0%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 mushroom (or 12g): |
0.54 mg(3%) | 3.36 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.26 g(0%) |
12. Mushrooms, white, cooked, boiled, drained, with salt - Niacin |
4.46 mg of Niacin per 100g (22% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.46 mg(22%) | 28(1%) | 5.29(4%) | 0.47(1%) | 2.17(4%) |
Typical Serving Amount : 1 cup pieces (or 156g): |
6.96 mg(35%) | 43.68 kcal(2%) | 8.25 g(6%) | 0.73 g(1%) | 3.39 g(6%) |
Other Serving Size : 1 tbsp (or 9.8g): |
0.44 mg(2%) | 2.74 kcal(0%) | 0.52 g(0%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 mushroom (or 12g): |
0.54 mg(3%) | 3.36 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.26 g(0%) |
13. Mushrooms, Chanterelle, raw - Niacin |
4.085 mg of Niacin per 100g (20% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.085 mg(20%) | 38(2%) | 6.86(5%) | 0.53(1%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 54g): |
2.21 mg(11%) | 20.52 kcal(1%) | 3.7 g(3%) | 0.29 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 piece (or 5.4g): |
0.22 mg(1%) | 2.05 kcal(0%) | 0.37 g(0%) | 0.03 g(0%) | 0.08 g(0%) |
14. Mushrooms, white, stir-fried - Niacin |
3.987 mg of Niacin per 100g (20% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.987 mg(20%) | 26(1%) | 4.04(3%) | 0.33(1%) | 3.58(6%) |
Typical Serving Amount : 1 cup sliced (or 108g): |
4.31 mg(22%) | 28.08 kcal(1%) | 4.36 g(3%) | 0.36 g(1%) | 3.87 g(7%) |
15. Mushrooms, shiitake, raw - Niacin |
3.877 mg of Niacin per 100g (19% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.877 mg(19%) | 34(2%) | 6.79(5%) | 0.49(1%) | 2.24(4%) |
Typical Serving Amount : 1 piece whole (or 19g): |
0.74 mg(4%) | 6.46 kcal(0%) | 1.29 g(1%) | 0.09 g(0%) | 0.43 g(1%) |
16. Mushrooms, shiitake, stir-fried - Niacin |
3.87 mg of Niacin per 100g (19% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.87 mg(19%) | 39(2%) | 7.68(6%) | 0.35(1%) | 3.45(6%) |
Typical Serving Amount : 1 cup whole (or 89g): |
3.44 mg(17%) | 34.71 kcal(2%) | 6.84 g(5%) | 0.31 g(0%) | 3.07 g(5%) |
Other Serving Size : 1 cup sliced (or 97g): |
3.75 mg(19%) | 37.83 kcal(2%) | 7.45 g(6%) | 0.34 g(1%) | 3.35 g(6%) |
Other Serving Size : 1 piece whole (or 19g): |
0.74 mg(4%) | 7.41 kcal(0%) | 1.46 g(1%) | 0.07 g(0%) | 0.66 g(1%) |
17. Mushrooms, brown, Italian, or Crimini, raw - Niacin |
3.8 mg of Niacin per 100g (19% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.8 mg(19%) | 22(1%) | 4.3(3%) | 0.1(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup whole (or 87g): |
3.31 mg(17%) | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
Other Serving Size : 1 cup sliced (or 72g): |
2.74 mg(14%) | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
Other Serving Size : 1 piece whole (or 20g): |
0.76 mg(4%) | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
18. Mushrooms, white, raw - Niacin |
3.607 mg of Niacin per 100g (18% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.607 mg(18%) | 22(1%) | 3.26(3%) | 0.34(1%) | 3.09(6%) |
Typical Serving Amount : 1 cup, pieces or slices (or 70g): |
2.52 mg(13%) | 15.4 kcal(1%) | 2.28 g(2%) | 0.24 g(0%) | 2.16 g(4%) |
Other Serving Size : 1 cup, whole (or 96g): |
3.46 mg(17%) | 21.12 kcal(1%) | 3.13 g(2%) | 0.33 g(1%) | 2.97 g(5%) |
Other Serving Size : 1 large (or 23g): |
0.83 mg(4%) | 5.06 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.71 g(1%) |
Other Serving Size : 1 medium (or 18g): |
0.65 mg(3%) | 3.96 kcal(0%) | 0.59 g(0%) | 0.06 g(0%) | 0.56 g(1%) |
Other Serving Size : 1 slice (or 6g): |
0.22 mg(1%) | 1.32 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 1 small (or 10g): |
0.36 mg(2%) | 2.2 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.31 g(1%) |
Other Serving Size : .5 cup pieces (or 35g): |
1.26 mg(6%) | 7.7 kcal(0%) | 1.14 g(1%) | 0.12 g(0%) | 1.08 g(2%) |
19. Potato flour - Niacin |
3.507 mg of Niacin per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.507 mg(18%) | 357(18%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
5.61 mg(28%) | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
20. Tree fern, cooked, without salt - Niacin |
3.5 mg of Niacin per 100g (18% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.5 mg(18%) | 40(2%) | 10.98(8%) | 0.07(0%) | 0.29(1%) |
Typical Serving Amount : .5 cup, chopped (or 71g): |
2.49 mg(12%) | 28.4 kcal(1%) | 7.8 g(6%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 frond (6-1/2 long) (or 31g): |
1.09 mg(5%) | 12.4 kcal(1%) | 3.4 g(3%) | 0.02 g(0%) | 0.09 g(0%) |
21. Tree fern, cooked, with salt - Niacin |
3.5 mg of Niacin per 100g (18% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.5 mg(18%) | 40(2%) | 10.78(8%) | 0.07(0%) | 0.29(1%) |
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g): |
1.09 mg(5%) | 12.4 kcal(1%) | 3.34 g(3%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : .5 cup, chopped or diced (or 71g): |
2.49 mg(12%) | 28.4 kcal(1%) | 7.65 g(6%) | 0.05 g(0%) | 0.21 g(0%) |
22. Winged bean leaves, raw - Niacin |
3.472 mg of Niacin per 100g (17% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.472 mg(17%) | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
23. Peas, mature seeds, sprouted, raw - Niacin |
3.088 mg of Niacin per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.088 mg(15%) | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
3.71 mg(19%) | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
24. Potatoes, baked, skin, without salt - Niacin |
3.065 mg of Niacin per 100g (15% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.065 mg(15%) | 198(10%) | 46.06(35%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
1.78 mg(9%) | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
25. Potatoes, baked, skin, with salt - Niacin |
3.065 mg of Niacin per 100g (15% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.065 mg(15%) | 198(10%) | 46.06(35%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
1.78 mg(9%) | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
26. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Niacin |
3.024 mg of Niacin per 100g (15% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.024 mg(15%) | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
27. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Niacin |
3.024 mg of Niacin per 100g (15% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.024 mg(15%) | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
28. Beans, kidney, mature seeds, sprouted, raw - Niacin |
2.92 mg of Niacin per 100g (15% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.92 mg(15%) | 29(1%) | 4.1(3%) | 0.5(1%) | 4.2(8%) |
Typical Serving Amount : 1 cup (or 184g): |
5.37 mg(27%) | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
29. Radish seeds, sprouted, raw - Niacin |
2.853 mg of Niacin per 100g (14% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.853 mg(14%) | 43(2%) | 3.6(3%) | 2.53(4%) | 3.81(7%) |
Typical Serving Amount : 1 cup (or 38g): |
1.08 mg(5%) | 16.34 kcal(1%) | 1.37 g(1%) | 0.96 g(1%) | 1.45 g(3%) |
30. Grape leaves, raw - Niacin |
2.362 mg of Niacin per 100g (12% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.362 mg(12%) | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
0.33 mg(2%) | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
0.07 mg(0%) | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
31. Potatoes, hashed brown, home-prepared - Niacin |
2.302 mg of Niacin per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.302 mg(12%) | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
3.59 mg(18%) | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
32. Beans, pinto, mature seeds, sprouted, raw - Niacin |
2.28 mg of Niacin per 100g (11% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.28 mg(11%) | 62(3%) | 11.6(9%) | 0.9(1%) | 5.25(9%) |
33. Mushrooms, morel, raw - Niacin |
2.252 mg of Niacin per 100g (11% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.252 mg(11%) | 31(2%) | 5.1(4%) | 0.57(1%) | 3.12(6%) |
Typical Serving Amount : 1 cup (or 66g): |
1.49 mg(7%) | 20.46 kcal(1%) | 3.37 g(3%) | 0.38 g(1%) | 2.06 g(4%) |
Other Serving Size : 1 piece (or 12.9g): |
0.29 mg(1%) | 4 kcal(0%) | 0.66 g(1%) | 0.07 g(0%) | 0.4 g(1%) |
34. Beans, fava, in pod, raw - Niacin |
2.249 mg of Niacin per 100g (11% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.249 mg(11%) | 88(4%) | 17.63(14%) | 0.73(1%) | 7.92(14%) |
Typical Serving Amount : 1 cup (or 126g): |
2.83 mg(14%) | 110.88 kcal(6%) | 22.21 g(17%) | 0.92 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 pod (or 6.1g): |
0.14 mg(1%) | 5.37 kcal(0%) | 1.08 g(1%) | 0.04 g(0%) | 0.48 g(1%) |
35. Drumstick leaves, raw - Niacin |
2.22 mg of Niacin per 100g (11% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.22 mg(11%) | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
0.47 mg(2%) | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
36. Potatoes, microwaved, cooked in skin, skin, without salt - Niacin |
2.22 mg of Niacin per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.22 mg(11%) | 132(7%) | 29.63(23%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
1.29 mg(6%) | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
37. Potatoes, microwaved, cooked, in skin, skin with salt - Niacin |
2.22 mg of Niacin per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.22 mg(11%) | 132(7%) | 29.63(23%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
1.29 mg(6%) | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
38. Pigeonpeas, immature seeds, raw - Niacin |
2.2 mg of Niacin per 100g (11% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 mg(11%) | 136(7%) | 23.88(18%) | 1.64(3%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 154g): |
3.39 mg(17%) | 209.44 kcal(10%) | 36.78 g(28%) | 2.53 g(4%) | 11.09 g(20%) |
Other Serving Size : 10 seeds (or 4g): |
0.09 mg(0%) | 5.44 kcal(0%) | 0.96 g(1%) | 0.07 g(0%) | 0.29 g(1%) |
39. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Niacin |
2.153 mg of Niacin per 100g (11% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.153 mg(11%) | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
3.29 mg(16%) | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
40. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Niacin |
2.153 mg of Niacin per 100g (11% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.153 mg(11%) | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
3.29 mg(16%) | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
41. Peas, green, raw - Niacin |
2.09 mg of Niacin per 100g (10% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.09 mg(10%) | 81(4%) | 14.45(11%) | 0.4(1%) | 5.42(10%) |
Typical Serving Amount : 1 cup (or 145g): |
3.03 mg(15%) | 117.45 kcal(6%) | 20.95 g(16%) | 0.58 g(1%) | 7.86 g(14%) |
42. Peas, green, cooked, boiled, drained, without salt - Niacin |
2.021 mg of Niacin per 100g (10% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.021 mg(10%) | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
3.23 mg(16%) | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
43. Peas, green, cooked, boiled, drained, with salt - Niacin |
2.021 mg of Niacin per 100g (10% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.021 mg(10%) | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
3.23 mg(16%) | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
44. Broccoli raab, cooked - Niacin |
2.015 mg of Niacin per 100g (10% RDA) |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.015 mg(10%) | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
8.81 mg(44%) | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
1.71 mg(9%) | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
45. Drumstick leaves, cooked, boiled, drained, without salt - Niacin |
1.995 mg of Niacin per 100g (10% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.995 mg(10%) | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.84 mg(4%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
46. Drumstick leaves, cooked, boiled, drained, with salt - Niacin |
1.995 mg of Niacin per 100g (10% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.995 mg(10%) | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.84 mg(4%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
47. Tomatillos, raw - Niacin |
1.85 mg of Niacin per 100g (9% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(9%) | 32(2%) | 5.84(4%) | 1.02(2%) | 0.96(2%) |
Typical Serving Amount : 1 medium (or 34g): |
0.63 mg(3%) | 10.88 kcal(1%) | 1.99 g(2%) | 0.35 g(1%) | 0.33 g(1%) |
Other Serving Size : .5 cup, chopped or diced (or 66g): |
1.22 mg(6%) | 21.12 kcal(1%) | 3.85 g(3%) | 0.67 g(1%) | 0.63 g(1%) |
48. Corn, sweet, yellow, raw - Niacin |
1.77 mg of Niacin per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.77 mg(9%) | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
2.57 mg(13%) | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
2.53 mg(13%) | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
1.81 mg(9%) | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
1.29 mg(6%) | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
49. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Niacin |
1.714 mg of Niacin per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.714 mg(9%) | 105(5%) | 24.24(19%) | 0.1(0%) | 2.44(4%) |
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g): |
3.46 mg(17%) | 212.1 kcal(11%) | 48.96 g(38%) | 0.2 g(0%) | 4.93 g(9%) |
50. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Niacin |
1.714 mg of Niacin per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.714 mg(9%) | 105(5%) | 24.24(19%) | 0.1(0%) | 2.44(4%) |
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g): |
3.46 mg(17%) | 212.1 kcal(11%) | 48.96 g(38%) | 0.2 g(0%) | 4.93 g(9%) |
51. Corn, sweet, white, raw - Niacin |
1.7 mg of Niacin per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 mg(9%) | 86(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
1.24 mg(6%) | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): |
1.53 mg(8%) | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): |
2.43 mg(12%) | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1 cup kernels (or 154g): |
2.62 mg(13%) | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
52. Arrowroot, raw - Niacin |
1.693 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.693 mg(8%) | 65(3%) | 13.39(10%) | 0.2(0%) | 4.24(8%) |
Typical Serving Amount : 1 cup, sliced (or 120g): |
2.03 mg(10%) | 78 kcal(4%) | 16.07 g(12%) | 0.24 g(0%) | 5.09 g(9%) |
Other Serving Size : 1 root (or 33g): |
0.56 mg(3%) | 21.45 kcal(1%) | 4.42 g(3%) | 0.07 g(0%) | 1.4 g(3%) |
53. Corn, sweet, yellow, cooked, boiled, drained, without salt - Niacin |
1.683 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.683 mg(8%) | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
1.5 mg(8%) | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
1.73 mg(9%) | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
1.99 mg(10%) | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup cut (or 149g): |
2.51 mg(13%) | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.13 mg(1%) | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
1.3 mg(7%) | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
54. Corn, sweet, yellow, cooked, boiled, drained, with salt - Niacin |
1.683 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.683 mg(8%) | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
1.5 mg(8%) | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
1.73 mg(9%) | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
1.99 mg(10%) | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup (or 149g): |
2.51 mg(13%) | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.13 mg(1%) | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
1.3 mg(7%) | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
55. Potato pancakes - Niacin |
1.672 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.672 mg(8%) | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
0.37 mg(2%) | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
0.62 mg(3%) | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
56. Corn, sweet, white, cooked, boiled, drained, without salt - Niacin |
1.666 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.666 mg(8%) | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
1.48 mg(7%) | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
1.72 mg(9%) | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): |
1.93 mg(10%) | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
2.62 mg(13%) | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
1.28 mg(6%) | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
57. Corn, sweet, white, cooked, boiled, drained, with salt - Niacin |
1.666 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.666 mg(8%) | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
1.48 mg(7%) | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
1.72 mg(9%) | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): |
1.97 mg(10%) | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
2.62 mg(13%) | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
1.28 mg(6%) | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
58. Arrowhead, raw - Niacin |
1.65 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.65 mg(8%) | 99(5%) | 20.23(16%) | 0.29(0%) | 5.33(10%) |
Typical Serving Amount : 1 large (or 25g): |
0.41 mg(2%) | 24.75 kcal(1%) | 5.06 g(4%) | 0.07 g(0%) | 1.33 g(2%) |
Other Serving Size : 1 medium (or 12g): |
0.2 mg(1%) | 11.88 kcal(1%) | 2.43 g(2%) | 0.03 g(0%) | 0.64 g(1%) |
59. Soybeans, green, raw - Niacin |
1.65 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.65 mg(8%) | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
4.22 mg(21%) | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
60. Winged bean tuber, raw - Niacin |
1.64 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 mg(8%) | 148(7%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
61. Potatoes, microwaved, cooked in skin, flesh, without salt - Niacin |
1.625 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.625 mg(8%) | 100(5%) | 23.28(18%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
1.27 mg(6%) | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
2.54 mg(13%) | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
62. Potatoes, microwaved, cooked in skin, flesh, with salt - Niacin |
1.625 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.625 mg(8%) | 100(5%) | 23.28(18%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
1.27 mg(6%) | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
2.54 mg(13%) | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
63. Seaweed, wakame, raw - Niacin |
1.6 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(8%) | 45(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.16 mg(1%) | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
64. Potatoes, red, flesh and skin, baked - Niacin |
1.595 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.595 mg(8%) | 89(4%) | 19.59(15%) | 0.15(0%) | 2.3(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): |
4.77 mg(24%) | 266.11 kcal(13%) | 58.57 g(45%) | 0.45 g(1%) | 6.88 g(12%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
2.76 mg(14%) | 153.97 kcal(8%) | 33.89 g(26%) | 0.26 g(0%) | 3.98 g(7%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
2.2 mg(11%) | 122.82 kcal(6%) | 27.03 g(21%) | 0.21 g(0%) | 3.17 g(6%) |
65. Succotash, (corn and limas), raw - Niacin |
1.587 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.587 mg(8%) | 99(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
66. Peppers, serrano, raw - Niacin |
1.537 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.537 mg(8%) | 32(2%) | 6.7(5%) | 0.44(1%) | 1.74(3%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
1.61 mg(8%) | 33.6 kcal(2%) | 7.04 g(5%) | 0.46 g(1%) | 1.83 g(3%) |
Other Serving Size : 1 pepper (or 6.1g): |
0.09 mg(0%) | 1.95 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
67. Potatoes, white, flesh and skin, baked - Niacin |
1.528 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.528 mg(8%) | 94(5%) | 21.08(16%) | 0.15(0%) | 2.1(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): |
4.57 mg(23%) | 281.06 kcal(14%) | 63.03 g(48%) | 0.45 g(1%) | 6.28 g(11%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g): |
2.11 mg(11%) | 129.72 kcal(6%) | 29.09 g(22%) | 0.21 g(0%) | 2.9 g(5%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
2.11 mg(11%) | 129.72 kcal(6%) | 29.09 g(22%) | 0.21 g(0%) | 2.9 g(5%) |
68. Taro leaves, raw - Niacin |
1.513 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.513 mg(8%) | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
0.42 mg(2%) | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
0.15 mg(1%) | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
69. Broadbeans, immature seeds, raw - Niacin |
1.5 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg(8%) | 72(4%) | 11.7(9%) | 0.6(1%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 109g): |
1.64 mg(8%) | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 broadbean (or 8g): |
0.12 mg(1%) | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
70. Mushrooms, shiitake, cooked, without salt - Niacin |
1.5 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg(8%) | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup pieces (or 145g): |
2.18 mg(11%) | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
Other Serving Size : 4 mushrooms (or 72g): |
1.08 mg(5%) | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
71. Mushrooms, shiitake, cooked, with salt - Niacin |
1.5 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg(8%) | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup pieces (or 145g): |
2.18 mg(11%) | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
Other Serving Size : 4 mushrooms (or 72g): |
1.08 mg(5%) | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
72. Sweet potato, cooked, baked in skin, without salt - Niacin |
1.487 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.487 mg(7%) | 90(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 cup (or 200g): |
2.97 mg(15%) | 180 kcal(9%) | 41.42 g(32%) | 0.3 g(0%) | 4.02 g(7%) |
Other Serving Size : 1 large (or 180g): |
2.68 mg(13%) | 162 kcal(8%) | 37.28 g(29%) | 0.27 g(0%) | 3.62 g(6%) |
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): |
1.7 mg(9%) | 102.6 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 1 small (or 60g): |
0.89 mg(4%) | 54 kcal(3%) | 12.43 g(10%) | 0.09 g(0%) | 1.21 g(2%) |
73. Sweet potato, cooked, baked in skin, with salt - Niacin |
1.487 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.487 mg(7%) | 92(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): |
1.7 mg(9%) | 104.88 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : .5 cup, mashed (or 100g): |
1.49 mg(7%) | 92 kcal(5%) | 20.71 g(16%) | 0.15 g(0%) | 2.01 g(4%) |
74. Lima beans, immature seeds, raw - Niacin |
1.474 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.474 mg(7%) | 113(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
2.3 mg(12%) | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
75. Seaweed, laver, raw - Niacin |
1.47 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 mg(7%) | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
0.38 mg(2%) | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
0.15 mg(1%) | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
76. Cowpeas (blackeyes), immature seeds, raw - Niacin |
1.45 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.45 mg(7%) | 90(5%) | 18.83(14%) | 0.35(1%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 145g): |
2.1 mg(11%) | 130.5 kcal(7%) | 27.3 g(21%) | 0.51 g(1%) | 4.28 g(8%) |
77. Potatoes, boiled, cooked in skin, flesh, without salt - Niacin |
1.439 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.439 mg(7%) | 87(4%) | 20.13(15%) | 0.1(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup (or 78g): |
1.12 mg(6%) | 67.86 kcal(3%) | 15.7 g(12%) | 0.08 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g): |
1.96 mg(10%) | 118.32 kcal(6%) | 27.38 g(21%) | 0.14 g(0%) | 2.54 g(5%) |
78. Potatoes, boiled, cooked in skin, flesh, with salt - Niacin |
1.439 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.439 mg(7%) | 87(4%) | 20.13(15%) | 0.1(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup (or 78g): |
1.12 mg(6%) | 67.86 kcal(3%) | 15.7 g(12%) | 0.08 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g): |
1.96 mg(10%) | 118.32 kcal(6%) | 27.38 g(21%) | 0.14 g(0%) | 2.54 g(5%) |
79. Catsup - Niacin |
1.434 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.434 mg(7%) | 112(6%) | 26.23(20%) | 0.18(0%) | 1.25(2%) |
Typical Serving Amount : 1 cup (or 240g): |
3.44 mg(17%) | 268.8 kcal(13%) | 62.95 g(48%) | 0.43 g(1%) | 3 g(5%) |
Other Serving Size : 1 tbsp (or 17g): |
0.24 mg(1%) | 19.04 kcal(1%) | 4.46 g(3%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 packet (or 9g): |
0.13 mg(1%) | 10.08 kcal(1%) | 2.36 g(2%) | 0.02 g(0%) | 0.11 g(0%) |
80. Catsup, low sodium - Niacin |
1.434 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.434 mg(7%) | 96(5%) | 25.72(20%) | 0.18(0%) | 1.25(2%) |
Typical Serving Amount : 1 cup (or 240g): |
3.44 mg(17%) | 230.4 kcal(12%) | 61.73 g(47%) | 0.43 g(1%) | 3 g(5%) |
Other Serving Size : 1 tbsp (or 17g): |
0.24 mg(1%) | 16.32 kcal(1%) | 4.37 g(3%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 packet (or 9g): |
0.13 mg(1%) | 8.64 kcal(0%) | 2.31 g(2%) | 0.02 g(0%) | 0.11 g(0%) |
81. Potato, baked, flesh and skin, without salt - Niacin |
1.41 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 mg(7%) | 93(5%) | 21.15(16%) | 0.13(0%) | 2.5(4%) |
Typical Serving Amount : 1 potato large (or 299g): |
4.22 mg(21%) | 278.07 kcal(14%) | 63.24 g(49%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 potato medium (or 173g): |
2.44 mg(12%) | 160.89 kcal(8%) | 36.59 g(28%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1 potato small (or 138g): |
1.95 mg(10%) | 128.34 kcal(6%) | 29.19 g(22%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : 1 NLEA serving (or 148g): |
2.09 mg(10%) | 137.64 kcal(7%) | 31.3 g(24%) | 0.19 g(0%) | 3.7 g(7%) |
82. Potatoes, baked, flesh and skin, with salt - Niacin |
1.41 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 mg(7%) | 93(5%) | 21.15(16%) | 0.13(0%) | 2.5(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): |
4.22 mg(21%) | 278.07 kcal(14%) | 63.24 g(49%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): |
2.44 mg(12%) | 160.89 kcal(8%) | 36.59 g(28%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
1.95 mg(10%) | 128.34 kcal(6%) | 29.19 g(22%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : .5 cup (or 61g): |
0.86 mg(4%) | 56.73 kcal(3%) | 12.9 g(10%) | 0.08 g(0%) | 1.53 g(3%) |
Other Serving Size : 1 NLEA serving (or 148g): |
2.09 mg(10%) | 137.64 kcal(7%) | 31.3 g(24%) | 0.19 g(0%) | 3.7 g(7%) |
83. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Niacin |
1.403 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.403 mg(7%) | 97(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
2.31 mg(12%) | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
84. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Niacin |
1.403 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.403 mg(7%) | 94(5%) | 19.73(15%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
2.31 mg(12%) | 155.1 kcal(8%) | 32.55 g(25%) | 0.63 g(1%) | 5.23 g(9%) |
85. Potatoes, baked, flesh, without salt - Niacin |
1.395 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.395 mg(7%) | 93(5%) | 21.55(17%) | 0.1(0%) | 1.96(4%) |
Typical Serving Amount : .5 cup (or 61g): |
0.85 mg(4%) | 56.73 kcal(3%) | 13.15 g(10%) | 0.06 g(0%) | 1.2 g(2%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
2.18 mg(11%) | 145.08 kcal(7%) | 33.62 g(26%) | 0.16 g(0%) | 3.06 g(5%) |
86. Potatoes, baked, flesh, with salt - Niacin |
1.395 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.395 mg(7%) | 93(5%) | 21.55(17%) | 0.1(0%) | 1.96(4%) |
Typical Serving Amount : .5 cup (or 61g): |
0.85 mg(4%) | 56.73 kcal(3%) | 13.15 g(10%) | 0.06 g(0%) | 1.2 g(2%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
2.18 mg(11%) | 145.08 kcal(7%) | 33.62 g(26%) | 0.16 g(0%) | 3.06 g(5%) |
87. Potatoes, Russet, flesh and skin, baked - Niacin |
1.348 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.348 mg(7%) | 97(5%) | 21.44(16%) | 0.13(0%) | 2.63(5%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): |
4.03 mg(20%) | 290.03 kcal(15%) | 64.11 g(49%) | 0.39 g(1%) | 7.86 g(14%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
2.33 mg(12%) | 167.81 kcal(8%) | 37.09 g(29%) | 0.22 g(0%) | 4.55 g(8%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
1.86 mg(9%) | 133.86 kcal(7%) | 29.59 g(23%) | 0.18 g(0%) | 3.63 g(6%) |
88. Succotash, (corn and limas), cooked, boiled, drained, without salt - Niacin |
1.327 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.327 mg(7%) | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
2.55 mg(13%) | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
89. Succotash, (corn and limas), cooked, boiled, drained, with salt - Niacin |
1.327 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.327 mg(7%) | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
2.55 mg(13%) | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
90. Parsley, fresh - Niacin |
1.313 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.313 mg(7%) | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
0.79 mg(4%) | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
0.05 mg(0%) | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
0.13 mg(1%) | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
91. Potatoes, boiled, cooked without skin, flesh, without salt - Niacin |
1.312 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.312 mg(7%) | 86(4%) | 20.01(15%) | 0.1(0%) | 1.71(3%) |
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g): |
3.94 mg(20%) | 258 kcal(13%) | 60.03 g(46%) | 0.3 g(0%) | 5.13 g(9%) |
Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g): |
2.19 mg(11%) | 143.62 kcal(7%) | 33.42 g(26%) | 0.17 g(0%) | 2.86 g(5%) |
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
1.64 mg(8%) | 107.5 kcal(5%) | 25.01 g(19%) | 0.13 g(0%) | 2.14 g(4%) |
Other Serving Size : .5 cup (or 78g): |
1.02 mg(5%) | 67.08 kcal(3%) | 15.61 g(12%) | 0.08 g(0%) | 1.33 g(2%) |
92. Potatoes, boiled, cooked without skin, flesh, with salt - Niacin |
1.312 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.312 mg(7%) | 86(4%) | 20.01(15%) | 0.1(0%) | 1.71(3%) |
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g): |
3.94 mg(20%) | 258 kcal(13%) | 60.03 g(46%) | 0.3 g(0%) | 5.13 g(9%) |
Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g): |
2.19 mg(11%) | 143.62 kcal(7%) | 33.42 g(26%) | 0.17 g(0%) | 2.86 g(5%) |
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
1.64 mg(8%) | 107.5 kcal(5%) | 25.01 g(19%) | 0.13 g(0%) | 2.14 g(4%) |
Other Serving Size : .5 cup (or 78g): |
1.02 mg(5%) | 67.08 kcal(3%) | 15.61 g(12%) | 0.08 g(0%) | 1.33 g(2%) |
93. Jerusalem-artichokes, raw - Niacin |
1.3 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 mg(7%) | 73(4%) | 17.44(13%) | 0.01(0%) | 2(4%) |
Typical Serving Amount : 1 cup slices (or 150g): |
1.95 mg(10%) | 109.5 kcal(5%) | 26.16 g(20%) | 0.02 g(0%) | 3 g(5%) |
94. Kale, scotch, raw - Niacin |
1.3 mg of Niacin per 100g (7% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 mg(7%) | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.87 mg(4%) | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
95. Peppers, jalapeno, raw - Niacin |
1.28 mg of Niacin per 100g (6% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.28 mg(6%) | 29(1%) | 6.5(5%) | 0.37(1%) | 0.91(2%) |
Typical Serving Amount : 1 cup, sliced (or 90g): |
1.15 mg(6%) | 26.1 kcal(1%) | 5.85 g(5%) | 0.33 g(1%) | 0.82 g(1%) |
Other Serving Size : 1 pepper (or 14g): |
0.18 mg(1%) | 4.06 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.13 g(0%) |
96. Taro leaves, cooked, steamed, without salt - Niacin |
1.267 mg of Niacin per 100g (6% RDA) |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.267 mg(6%) | 24(1%) | 4.02(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
1.84 mg(9%) | 34.8 kcal(2%) | 5.83 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
97. Taro, leaves, cooked, steamed, with salt - Niacin |
1.267 mg of Niacin per 100g (6% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.267 mg(6%) | 24(1%) | 3.89(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
1.84 mg(9%) | 34.8 kcal(2%) | 5.64 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
98. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Niacin |
1.263 mg of Niacin per 100g (6% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.263 mg(6%) | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
99. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Niacin |
1.263 mg of Niacin per 100g (6% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.263 mg(6%) | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
100. Jute, potherb, raw - Niacin |
1.26 mg of Niacin per 100g (6% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.26 mg(6%) | 34(2%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
0.35 mg(2%) | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |