Niacin Rich Vegetables high in vitamin b3

Welcome to the list of the top 100 vegetables high in vitamin b3 highest in niacin content. Where the amount of niacin ranges from 7.032 mg to 1.26 mg per 100g. The top vegetables high in vitamin b3 is Mushrooms, enoki, raw with the highest niacin content, which in 100g contains 7.032 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Mushrooms, enoki, raw, which contains 7.032 mg of niacin, the corresponding RDA niacin percentage is 35 %, which is the highest item from the list of vegetables high in vitamin b3 high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, enoki, raw has a nutritional value score of 16 out of 100.Comparing the niacin content and the nutritional density in 100g for Mushrooms, enoki, raw; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables high in vitamin b3.

Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mushrooms, enoki, raw, which is the top of the vegetables high in vitamin b3 list for niacin content in your diet, the amount of Calories is 37 kcal (2% RDA), the amount of Protein is 2.66 g (5% RDA), the amount of Fat is 0.29 g and the amount of Carbohydrate is 7.81 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Mushrooms, enoki, raw from the list of vegetables high in vitamin b3.

Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in vegetables high in vitamin b3 for the top 20 vegetables high in vitamin b3. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mushrooms, enoki, raw 7.032mg (35%RDA)
2. Mushrooms, maitake, raw 6.585mg (33%RDA)
3. Mushrooms, portabella, exposed to ultraviolet light, grilled 6.255mg (31%RDA)
4. Mushrooms, portabella, grilled 6.255mg (31%RDA)
5. Mushrooms, white, microwaved 5.35mg (27%RDA)
6. Fiddlehead ferns, raw 4.98mg (25%RDA)
7. Mushrooms, oyster, raw 4.956mg (25%RDA)
8. Fireweed, leaves, raw 4.674mg (23%RDA)
9. Mushrooms, portabella, raw 4.494mg (22%RDA)
10. Mushrooms, portabella, exposed to ultraviolet light, raw 4.494mg (22%RDA)
11. Mushrooms, white, cooked, boiled, drained, with salt 4.46mg (22%RDA)
12. Mushrooms, white, cooked, boiled, drained, without salt 4.46mg (22%RDA)
13. Mushrooms, Chanterelle, raw 4.085mg (20%RDA)
14. Mushrooms, white, stir-fried 3.987mg (20%RDA)
15. Mushrooms, shiitake, raw 3.877mg (19%RDA)
16. Mushrooms, shiitake, stir-fried 3.87mg (19%RDA)
17. Mushrooms, brown, Italian, or Crimini, raw 3.8mg (19%RDA)
18. Mushrooms, white, raw 3.607mg (18%RDA)
19. Potato flour 3.507mg (18%RDA)
20. Tree fern, cooked, without salt 3.5mg (18%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Broccoli raab, cooked which contains 8.81 mg in 1 bunch cooked (or 437 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 144.21 kcal (7% RDA), the Protein content is 16.74 g (30% RDA), the Fat content is 2.27 g (3% RDA) and the Carbohydrate content is 13.63 g (10% RDA).

Milligrams of niacin in vegetables high in vitamin b3 (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'vegetables high in vitamin b3' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 41 items. The highest amount of niacin from the 41 raw items is in Mushrooms, enoki, raw where the content is 7.032 mg per 100g. The number of food items which are cooked are 39 items. The highest amount of niacin from the 39 cooked items is in Mushrooms, white, cooked, boiled, drained, with salt where the amount is 4.46 mg per 100g. Comparing raw and cooked vegetables high in vitamin b3 shows that cooking can change the levels of niacin by 2.572 mg in a 100g serving.

Nutritional Information Summary