Vitamin A Rich Vegetables

Welcome to the list of the top 100 vegetables highest in vitamin a content. Where the amount of vitamin a ranges from 1376 mcg to 160 mcg per 100g. The vegetables with the highest vitamin a is Grape leaves, raw which in 100g contains 1376 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Grape leaves, raw, the RDA vitamin a percentage is 46 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grape leaves, raw has a nutritional value score of 29 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Grape leaves, raw; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of vegetables high in vitamin a.

Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Grape leaves, raw, which is the top of the vegetables list for vitamin a content in your diet, the amount of Calories is 93 kcal (5% RDA), the amount of Protein is 5.6 g (10% RDA), the amount of Fat is 2.12 g (3% RDA) and the amount of Carbohydrate is 17.31 g (13% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Grape leaves, raw from the list of vegetables.

Top Ten - Highest vitamin a Content per 100g

Below is a simplified list for vitamin a in vegetables for the top 10 vegetables. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Grape leaves, raw 1376mcg (46%RDA)
2. Sweet potato, cooked, baked in skin, with salt 961mcg (32%RDA)
3. Sweet potato, cooked, baked in skin, without salt 961mcg (32%RDA)
4. Carrots, cooked, boiled, drained, with salt 852mcg (28%RDA)
5. Carrots, cooked, boiled, drained, without salt 852mcg (28%RDA)
6. Carrots, raw 835mcg (28%RDA)
7. Broccoli, leaves, raw 800mcg (27%RDA)
8. Sweet potato, cooked, boiled, without skin, with salt 787mcg (26%RDA)
9. Sweet potato, cooked, boiled, without skin 787mcg (26%RDA)
10. Dandelion greens, cooked, boiled, drained, with salt 727mcg (24%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Sweet potato, cooked, boiled, without skin which contains 2581.36 mcg in 1 cup, mashed (or 328 g). The percentage of the recommended daily value for this serving is 86 %. For this serving the Calories content is 249.28 kcal (12% RDA), the Protein content is 4.49 g (8% RDA), the Fat content is 0.46 g (1% RDA) and the Carbohydrate content is 58.12 g (45% RDA).

Mcg of vitamin a in vegetables (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'vegetables' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin a in foods.

List of Vegetables High in vitamin a Content per 100g 1. Grape leaves, raw - Vitamin A 1376 mcg of Vitamin A per 100g (46% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1376 mcg(46%) 93(5%) 17.31(13%) 2.12(3%) 5.6(10%) Typical Serving Amount : 1 cup (or 14g): 192.64 mcg(6%) 13.02 kcal(1%) 2.42 g(2%) 0.3 g(0%) 0.78 g(1%) Other Serving Size : 1 leaf (or 3g): 41.28 mcg(1%) 2.79 kcal(0%) 0.52 g(0%) 0.06 g(0%) 0.17 g(0%) 2. Sweet potato, cooked, baked in skin, with salt - Vitamin A 961 mcg of Vitamin A per 100g (32% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 961 mcg(32%) 92(5%) 20.71(16%) 0.15(0%) 2.01(4%) Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): 1095.54 mcg(37%) 104.88 kcal(5%) 23.61 g(18%) 0.17 g(0%) 2.29 g(4%) Other Serving Size : .5 cup, mashed (or 100g): 961 mcg(32%) 92 kcal(5%) 20.71 g(16%) 0.15 g(0%) 2.01 g(4%) 3. Sweet potato, cooked, baked in skin, without salt - Vitamin A 961 mcg of Vitamin A per 100g (32% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 961 mcg(32%) 90(5%) 20.71(16%) 0.15(0%) 2.01(4%) Typical Serving Amount : 1 cup (or 200g): 1922 mcg(64%) 180 kcal(9%) 41.42 g(32%) 0.3 g(0%) 4.02 g(7%) Other Serving Size : 1 large (or 180g): 1729.8 mcg(58%) 162 kcal(8%) 37.28 g(29%) 0.27 g(0%) 3.62 g(6%) Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): 1095.54 mcg(37%) 102.6 kcal(5%) 23.61 g(18%) 0.17 g(0%) 2.29 g(4%) Other Serving Size : 1 small (or 60g): 576.6 mcg(19%) 54 kcal(3%) 12.43 g(10%) 0.09 g(0%) 1.21 g(2%) 4. Carrots, cooked, boiled, drained, with salt - Vitamin A 852 mcg of Vitamin A per 100g (28% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 852 mcg(28%) 35(2%) 8.22(6%) 0.18(0%) 0.76(1%) Typical Serving Amount : 1 tbsp (or 9.7g): 82.64 mcg(3%) 3.4 kcal(0%) 0.8 g(1%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : .5 cup slices (or 78g): 664.56 mcg(22%) 27.3 kcal(1%) 6.41 g(5%) 0.14 g(0%) 0.59 g(1%) Other Serving Size : 1 carrot (or 46g): 391.92 mcg(13%) 16.1 kcal(1%) 3.78 g(3%) 0.08 g(0%) 0.35 g(1%) 5. Carrots, cooked, boiled, drained, without salt - Vitamin A 852 mcg of Vitamin A per 100g (28% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 852 mcg(28%) 35(2%) 8.22(6%) 0.18(0%) 0.76(1%) Typical Serving Amount : 1 tbsp (or 9.7g): 82.64 mcg(3%) 3.4 kcal(0%) 0.8 g(1%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : .5 cup slices (or 78g): 664.56 mcg(22%) 27.3 kcal(1%) 6.41 g(5%) 0.14 g(0%) 0.59 g(1%) Other Serving Size : 1 carrot (or 46g): 391.92 mcg(13%) 16.1 kcal(1%) 3.78 g(3%) 0.08 g(0%) 0.35 g(1%) 6. Carrots, raw - Vitamin A 835 mcg of Vitamin A per 100g (28% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 835 mcg(28%) 41(2%) 9.58(7%) 0.24(0%) 0.93(2%) Typical Serving Amount : 1 cup chopped (or 128g): 1068.8 mcg(36%) 52.48 kcal(3%) 12.26 g(9%) 0.31 g(0%) 1.19 g(2%) Other Serving Size : 1 cup grated (or 110g): 918.5 mcg(31%) 45.1 kcal(2%) 10.54 g(8%) 0.26 g(0%) 1.02 g(2%) Other Serving Size : 1 cup strips or slices (or 122g): 1018.7 mcg(34%) 50.02 kcal(3%) 11.69 g(9%) 0.29 g(0%) 1.13 g(2%) Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g): 601.2 mcg(20%) 29.52 kcal(1%) 6.9 g(5%) 0.17 g(0%) 0.67 g(1%) Other Serving Size : 1 medium (or 61g): 509.35 mcg(17%) 25.01 kcal(1%) 5.84 g(4%) 0.15 g(0%) 0.57 g(1%) Other Serving Size : 1 small (5-1/2 long) (or 50g): 417.5 mcg(14%) 20.5 kcal(1%) 4.79 g(4%) 0.12 g(0%) 0.47 g(1%) Other Serving Size : 1 slice (or 3g): 25.05 mcg(1%) 1.23 kcal(0%) 0.29 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1 strip large (3 long) (or 7g): 58.45 mcg(2%) 2.87 kcal(0%) 0.67 g(1%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : 1 strip medium (or 4g): 33.4 mcg(1%) 1.64 kcal(0%) 0.38 g(0%) 0.01 g(0%) 0.04 g(0%) 7. Broccoli, leaves, raw - Vitamin A 800 mcg of Vitamin A per 100g (27% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 800 mcg(27%) 28(1%) 5.24(4%) 0.35(1%) 2.98(5%) 8. Sweet potato, cooked, boiled, without skin, with salt - Vitamin A 787 mcg of Vitamin A per 100g (26% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 787 mcg(26%) 76(4%) 17.72(14%) 0.14(0%) 1.37(2%) Typical Serving Amount : 1 cup, mashed (or 328g): 2581.36 mcg(86%) 249.28 kcal(12%) 58.12 g(45%) 0.46 g(1%) 4.49 g(8%) Other Serving Size : 1 medium (or 151g): 1188.37 mcg(40%) 114.76 kcal(6%) 26.76 g(21%) 0.21 g(0%) 2.07 g(4%) 9. Sweet potato, cooked, boiled, without skin - Vitamin A 787 mcg of Vitamin A per 100g (26% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 787 mcg(26%) 76(4%) 17.72(14%) 0.14(0%) 1.37(2%) Typical Serving Amount : 1 cup, mashed (or 328g): 2581.36 mcg(86%) 249.28 kcal(12%) 58.12 g(45%) 0.46 g(1%) 4.49 g(8%) Other Serving Size : 1 medium (or 151g): 1188.37 mcg(40%) 114.76 kcal(6%) 26.76 g(21%) 0.21 g(0%) 2.07 g(4%) 10. Dandelion greens, cooked, boiled, drained, with salt - Vitamin A 727 mcg of Vitamin A per 100g (24% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 727 mcg(24%) 33(2%) 6.4(5%) 0.6(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 105g): 763.35 mcg(25%) 34.65 kcal(2%) 6.72 g(5%) 0.63 g(1%) 2.1 g(4%) 11. Sweet potato, raw, unprepared - Vitamin A 709 mcg of Vitamin A per 100g (24% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 709 mcg(24%) 86(4%) 20.12(15%) 0.05(0%) 1.57(3%) Typical Serving Amount : 1 cup, cubes (or 133g): 942.97 mcg(31%) 114.38 kcal(6%) 26.76 g(21%) 0.07 g(0%) 2.09 g(4%) Other Serving Size : 1 sweetpotato, 5 long (or 130g): 921.7 mcg(31%) 111.8 kcal(6%) 26.16 g(20%) 0.07 g(0%) 2.04 g(4%) 12. Carrots, baby, raw - Vitamin A 690 mcg of Vitamin A per 100g (23% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 690 mcg(23%) 35(2%) 8.24(6%) 0.13(0%) 0.64(1%) Typical Serving Amount : 1 large (or 15g): 103.5 mcg(3%) 5.25 kcal(0%) 1.24 g(1%) 0.02 g(0%) 0.1 g(0%) Other Serving Size : 1 medium (or 10g): 69 mcg(2%) 3.5 kcal(0%) 0.82 g(1%) 0.01 g(0%) 0.06 g(0%) Other Serving Size : 1 NLEA serving (or 85g): 586.5 mcg(20%) 29.75 kcal(1%) 7 g(5%) 0.11 g(0%) 0.54 g(1%) 13. Kale, cooked, boiled, drained, without salt - Vitamin A 681 mcg of Vitamin A per 100g (23% RDA) Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 681 mcg(23%) 28(1%) 5.63(4%) 0.4(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 885.3 mcg(30%) 36.4 kcal(2%) 7.32 g(6%) 0.52 g(1%) 2.47 g(4%) 14. Kale, cooked, boiled, drained, with salt - Vitamin A 681 mcg of Vitamin A per 100g (23% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 681 mcg(23%) 28(1%) 5.63(4%) 0.4(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 885.3 mcg(30%) 36.4 kcal(2%) 7.32 g(6%) 0.52 g(1%) 2.47 g(4%) 15. Mustard greens, cooked, boiled, drained, without salt - Vitamin A 618 mcg of Vitamin A per 100g (21% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 618 mcg(21%) 26(1%) 4.51(3%) 0.47(1%) 2.56(5%) Typical Serving Amount : 1 cup, chopped (or 140g): 865.2 mcg(29%) 36.4 kcal(2%) 6.31 g(5%) 0.66 g(1%) 3.58 g(6%) 16. Lambsquarters, raw - Vitamin A 580 mcg of Vitamin A per 100g (19% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 580 mcg(19%) 43(2%) 7.3(6%) 0.8(1%) 4.2(8%) 17. Turnip greens, raw - Vitamin A 579 mcg of Vitamin A per 100g (19% RDA) Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 579 mcg(19%) 32(2%) 7.13(5%) 0.3(0%) 1.5(3%) Typical Serving Amount : 1 cup, chopped (or 55g): 318.45 mcg(11%) 17.6 kcal(1%) 3.92 g(3%) 0.17 g(0%) 0.83 g(1%) 18. Squash, winter, butternut, cooked, baked, without salt - Vitamin A 558 mcg of Vitamin A per 100g (19% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 558 mcg(19%) 40(2%) 10.49(8%) 0.09(0%) 0.9(2%) Typical Serving Amount : 1 cup, cubes (or 205g): 1143.9 mcg(38%) 82 kcal(4%) 21.5 g(17%) 0.18 g(0%) 1.85 g(3%) 19. Squash, winter, butternut, cooked, baked, with salt - Vitamin A 558 mcg of Vitamin A per 100g (19% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 558 mcg(19%) 40(2%) 10.49(8%) 0.09(0%) 0.9(2%) Typical Serving Amount : 1 cup, cubes (or 205g): 1143.9 mcg(38%) 82 kcal(4%) 21.5 g(17%) 0.18 g(0%) 1.85 g(3%) 20. Squash, winter, butternut, raw - Vitamin A 532 mcg of Vitamin A per 100g (18% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 532 mcg(18%) 45(2%) 11.69(9%) 0.1(0%) 1(2%) Typical Serving Amount : 1 cup, cubes (or 140g): 744.8 mcg(25%) 63 kcal(3%) 16.37 g(13%) 0.14 g(0%) 1.4 g(3%) 21. Mustard greens, cooked, boiled, drained, with salt - Vitamin A 527 mcg of Vitamin A per 100g (18% RDA) Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 527 mcg(18%) 26(1%) 4.51(3%) 0.47(1%) 2.56(5%) Typical Serving Amount : 1 cup, chopped (or 140g): 737.8 mcg(25%) 36.4 kcal(2%) 6.31 g(5%) 0.66 g(1%) 3.58 g(6%) 22. Spinach, cooked, boiled, drained, with salt - Vitamin A 524 mcg of Vitamin A per 100g (17% RDA) Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 524 mcg(17%) 23(1%) 3.75(3%) 0.26(0%) 2.97(5%) Typical Serving Amount : 1 cup (or 180g): 943.2 mcg(31%) 41.4 kcal(2%) 6.75 g(5%) 0.47 g(1%) 5.35 g(10%) 23. Spinach, cooked, boiled, drained, without salt - Vitamin A 524 mcg of Vitamin A per 100g (17% RDA) Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 524 mcg(17%) 23(1%) 3.75(3%) 0.26(0%) 2.97(5%) Typical Serving Amount : 1 cup (or 180g): 943.2 mcg(31%) 41.4 kcal(2%) 6.75 g(5%) 0.47 g(1%) 5.35 g(10%) 24. Dandelion greens, raw - Vitamin A 508 mcg of Vitamin A per 100g (17% RDA) Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 508 mcg(17%) 45(2%) 9.2(7%) 0.7(1%) 2.7(5%) Typical Serving Amount : 1 cup, chopped (or 55g): 279.4 mcg(9%) 24.75 kcal(1%) 5.06 g(4%) 0.39 g(1%) 1.49 g(3%) 25. Kale, raw - Vitamin A 500 mcg of Vitamin A per 100g (17% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 500 mcg(17%) 49(2%) 8.75(7%) 0.93(1%) 4.28(8%) Typical Serving Amount : 1 cup, chopped (or 67g): 335 mcg(11%) 32.83 kcal(2%) 5.86 g(5%) 0.62 g(1%) 2.87 g(5%) 26. Mustard spinach, (tendergreen), raw - Vitamin A 495 mcg of Vitamin A per 100g (17% RDA) Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 495 mcg(17%) 22(1%) 3.9(3%) 0.3(0%) 2.2(4%) Typical Serving Amount : 1 cup, chopped (or 150g): 742.5 mcg(25%) 33 kcal(2%) 5.85 g(5%) 0.45 g(1%) 3.3 g(6%) 27. Spinach, raw - Vitamin A 469 mcg of Vitamin A per 100g (16% RDA) Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 469 mcg(16%) 23(1%) 3.63(3%) 0.39(1%) 2.86(5%) Typical Serving Amount : 1 cup (or 30g): 140.7 mcg(5%) 6.9 kcal(0%) 1.09 g(1%) 0.12 g(0%) 0.86 g(2%) Other Serving Size : 1 bunch (or 340g): 1594.6 mcg(53%) 78.2 kcal(4%) 12.34 g(9%) 1.33 g(2%) 9.72 g(17%) Other Serving Size : 1 leaf (or 10g): 46.9 mcg(2%) 2.3 kcal(0%) 0.36 g(0%) 0.04 g(0%) 0.29 g(1%) Other Serving Size : 1 package (10 oz) (or 284g): 1331.96 mcg(44%) 65.32 kcal(3%) 10.31 g(8%) 1.11 g(2%) 8.12 g(15%) 28. Lettuce, cos or romaine, raw - Vitamin A 436 mcg of Vitamin A per 100g (15% RDA) Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 436 mcg(15%) 17(1%) 3.29(3%) 0.3(0%) 1.23(2%) Typical Serving Amount : 1 cup shredded (or 47g): 204.92 mcg(7%) 7.99 kcal(0%) 1.55 g(1%) 0.14 g(0%) 0.58 g(1%) Other Serving Size : 1 leaf inner (or 6g): 26.16 mcg(1%) 1.02 kcal(0%) 0.2 g(0%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : 1 leaf outer (or 28g): 122.08 mcg(4%) 4.76 kcal(0%) 0.92 g(1%) 0.08 g(0%) 0.34 g(1%) Other Serving Size : 1 head (or 626g): 2729.36 mcg(91%) 106.42 kcal(5%) 20.6 g(16%) 1.88 g(3%) 7.7 g(14%) Other Serving Size : 1 NLEA serving (or 85g): 370.6 mcg(12%) 14.45 kcal(1%) 2.8 g(2%) 0.26 g(0%) 1.05 g(2%) 29. Pokeberry shoots, (poke), raw - Vitamin A 435 mcg of Vitamin A per 100g (15% RDA) Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 435 mcg(15%) 23(1%) 3.7(3%) 0.4(1%) 2.6(5%) Typical Serving Amount : 1 cup (or 160g): 696 mcg(23%) 36.8 kcal(2%) 5.92 g(5%) 0.64 g(1%) 4.16 g(7%) 30. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin A 435 mcg of Vitamin A per 100g (15% RDA) Nutritional Value = 78 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 435 mcg(15%) 20(1%) 3.1(2%) 0.4(1%) 2.3(4%) Typical Serving Amount : 1 cup (or 165g): 717.75 mcg(24%) 33 kcal(2%) 5.12 g(4%) 0.66 g(1%) 3.8 g(7%) Other Serving Size : 1 tbsp (or 10g): 43.5 mcg(1%) 2 kcal(0%) 0.31 g(0%) 0.04 g(0%) 0.23 g(0%) 31. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin A 435 mcg of Vitamin A per 100g (15% RDA) Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 435 mcg(15%) 20(1%) 3.1(2%) 0.4(1%) 2.3(4%) Typical Serving Amount : 1 cup (or 165g): 717.75 mcg(24%) 33 kcal(2%) 5.12 g(4%) 0.66 g(1%) 3.8 g(7%) 32. Pumpkin, raw - Vitamin A 426 mcg of Vitamin A per 100g (14% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 426 mcg(14%) 26(1%) 6.5(5%) 0.1(0%) 1(2%) Typical Serving Amount : 1 cup (1 cubes) (or 116g): 494.16 mcg(16%) 30.16 kcal(2%) 7.54 g(6%) 0.12 g(0%) 1.16 g(2%) 33. Parsley, fresh - Vitamin A 421 mcg of Vitamin A per 100g (14% RDA) Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 421 mcg(14%) 36(2%) 6.33(5%) 0.79(1%) 2.97(5%) Typical Serving Amount : 1 cup chopped (or 60g): 252.6 mcg(8%) 21.6 kcal(1%) 3.8 g(3%) 0.47 g(1%) 1.78 g(3%) Other Serving Size : 1 tbsp (or 3.8g): 16 mcg(1%) 1.37 kcal(0%) 0.24 g(0%) 0.03 g(0%) 0.11 g(0%) Other Serving Size : 10 sprigs (or 10g): 42.1 mcg(1%) 3.6 kcal(0%) 0.63 g(0%) 0.08 g(0%) 0.3 g(1%) 34. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Vitamin A 410 mcg of Vitamin A per 100g (14% RDA) Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 410 mcg(14%) 16(1%) 2.8(2%) 0.2(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 180g): 738 mcg(25%) 28.8 kcal(1%) 5.04 g(4%) 0.36 g(1%) 3.06 g(5%) 35. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Vitamin A 410 mcg of Vitamin A per 100g (14% RDA) Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 410 mcg(14%) 16(1%) 2.8(2%) 0.2(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 180g): 738 mcg(25%) 28.8 kcal(1%) 5.04 g(4%) 0.36 g(1%) 3.06 g(5%) 36. Winged bean leaves, raw - Vitamin A 405 mcg of Vitamin A per 100g (14% RDA) Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 405 mcg(14%) 74(4%) 14.1(11%) 1.1(2%) 5.85(10%) 37. Vinespinach, (basella), raw - Vitamin A 400 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 400 mcg(13%) 19(1%) 3.4(3%) 0.3(0%) 1.8(3%) 38. Lambs quarters, cooked, boiled, drained, with salt - Vitamin A 391 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 391 mcg(13%) 32(2%) 5(4%) 0.7(1%) 3.2(6%) Typical Serving Amount : 1 cup, chopped (or 180g): 703.8 mcg(23%) 57.6 kcal(3%) 9 g(7%) 1.26 g(2%) 5.76 g(10%) 39. Lambsquarters, cooked, boiled, drained, without salt - Vitamin A 391 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 391 mcg(13%) 32(2%) 5(4%) 0.7(1%) 3.2(6%) Typical Serving Amount : 1 cup, chopped (or 180g): 703.8 mcg(23%) 57.6 kcal(3%) 9 g(7%) 1.26 g(2%) 5.76 g(10%) 40. Beet greens, cooked, boiled, drained, with salt - Vitamin A 383 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 383 mcg(13%) 27(1%) 5.46(4%) 0.2(0%) 2.57(5%) Typical Serving Amount : 1 cup (1 pieces) (or 144g): 551.52 mcg(18%) 38.88 kcal(2%) 7.86 g(6%) 0.29 g(0%) 3.7 g(7%) 41. Beet greens, cooked, boiled, drained, without salt - Vitamin A 383 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 383 mcg(13%) 27(1%) 5.46(4%) 0.2(0%) 2.57(5%) Typical Serving Amount : 1 cup (1 pieces) (or 144g): 551.52 mcg(18%) 38.88 kcal(2%) 7.86 g(6%) 0.29 g(0%) 3.7 g(7%) Other Serving Size : .5 cup (1 pieces) (or 72g): 275.76 mcg(9%) 19.44 kcal(1%) 3.93 g(3%) 0.14 g(0%) 1.85 g(3%) 42. Turnip greens, cooked, boiled, drained, without salt - Vitamin A 381 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 381 mcg(13%) 20(1%) 4.36(3%) 0.23(0%) 1.14(2%) Typical Serving Amount : 1 cup, chopped (or 144g): 548.64 mcg(18%) 28.8 kcal(1%) 6.28 g(5%) 0.33 g(1%) 1.64 g(3%) 43. Turnip greens, cooked, boiled, drained, with salt - Vitamin A 381 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 381 mcg(13%) 20(1%) 4.36(3%) 0.23(0%) 1.14(2%) Typical Serving Amount : 1 cup, chopped (or 144g): 548.64 mcg(18%) 28.8 kcal(1%) 6.28 g(5%) 0.33 g(1%) 1.64 g(3%) 44. Collards, cooked, boiled, drained, without salt - Vitamin A 380 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 380 mcg(13%) 33(2%) 5.65(4%) 0.72(1%) 2.71(5%) Typical Serving Amount : 1 cup, chopped (or 190g): 722 mcg(24%) 62.7 kcal(3%) 10.74 g(8%) 1.37 g(2%) 5.15 g(9%) 45. Collards, cooked, boiled, drained, with salt - Vitamin A 380 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 380 mcg(13%) 33(2%) 5.65(4%) 0.72(1%) 2.71(5%) Typical Serving Amount : 1 cup, chopped (or 190g): 722 mcg(24%) 62.7 kcal(3%) 10.74 g(8%) 1.37 g(2%) 5.15 g(9%) 46. Drumstick leaves, raw - Vitamin A 378 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 378 mcg(13%) 64(3%) 8.28(6%) 1.4(2%) 9.4(17%) Typical Serving Amount : 1 cup, chopped (or 21g): 79.38 mcg(3%) 13.44 kcal(1%) 1.74 g(1%) 0.29 g(0%) 1.97 g(4%) 47. Lettuce, red leaf, raw - Vitamin A 375 mcg of Vitamin A per 100g (13% RDA) Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 375 mcg(13%) 16(1%) 2.26(2%) 0.22(0%) 1.33(2%) Typical Serving Amount : 1 cup shredded (or 28g): 105 mcg(4%) 4.48 kcal(0%) 0.63 g(0%) 0.06 g(0%) 0.37 g(1%) Other Serving Size : 1 leaf inner (or 2.6g): 9.75 mcg(0%) 0.42 kcal(0%) 0.06 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1 leaf outer (or 17g): 63.75 mcg(2%) 2.72 kcal(0%) 0.38 g(0%) 0.04 g(0%) 0.23 g(0%) Other Serving Size : 1 head (or 309g): 1158.75 mcg(39%) 49.44 kcal(2%) 6.98 g(5%) 0.68 g(1%) 4.11 g(7%) Other Serving Size : 1 NLEA serving (or 85g): 318.75 mcg(11%) 13.6 kcal(1%) 1.92 g(1%) 0.19 g(0%) 1.13 g(2%) 48. Lettuce, green leaf, raw - Vitamin A 370 mcg of Vitamin A per 100g (12% RDA) Nutritional Value = 65 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370 mcg(12%) 15(1%) 2.87(2%) 0.15(0%) 1.36(2%) Typical Serving Amount : 1 cup shredded (or 36g): 133.2 mcg(4%) 5.4 kcal(0%) 1.03 g(1%) 0.05 g(0%) 0.49 g(1%) Other Serving Size : 1 head (or 360g): 1332 mcg(44%) 54 kcal(3%) 10.33 g(8%) 0.54 g(1%) 4.9 g(9%) Other Serving Size : 1 leaf inner (or 4.8g): 17.76 mcg(1%) 0.72 kcal(0%) 0.14 g(0%) 0.01 g(0%) 0.07 g(0%) Other Serving Size : 1 leaf outer (or 24g): 88.8 mcg(3%) 3.6 kcal(0%) 0.69 g(1%) 0.04 g(0%) 0.33 g(1%) 49. Cornsalad, raw - Vitamin A 355 mcg of Vitamin A per 100g (12% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 355 mcg(12%) 21(1%) 3.6(3%) 0.4(1%) 2(4%) Typical Serving Amount : 1 cup (or 56g): 198.8 mcg(7%) 11.76 kcal(1%) 2.02 g(2%) 0.22 g(0%) 1.12 g(2%) 50. Drumstick leaves, cooked, boiled, drained, with salt - Vitamin A 351 mcg of Vitamin A per 100g (12% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 351 mcg(12%) 60(3%) 11.15(9%) 0.93(1%) 5.27(9%) Typical Serving Amount : 1 cup, chopped (or 42g): 147.42 mcg(5%) 25.2 kcal(1%) 4.68 g(4%) 0.39 g(1%) 2.21 g(4%) 51. Drumstick leaves, cooked, boiled, drained, without salt - Vitamin A 351 mcg of Vitamin A per 100g (12% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 351 mcg(12%) 60(3%) 11.15(9%) 0.93(1%) 5.27(9%) Typical Serving Amount : 1 cup, chopped (or 42g): 147.42 mcg(5%) 25.2 kcal(1%) 4.68 g(4%) 0.39 g(1%) 2.21 g(4%) 52. Sweet potato, cooked, candied, home-prepared - Vitamin A 349 mcg of Vitamin A per 100g (12% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 349 mcg(12%) 164(8%) 32.12(25%) 3.54(5%) 0.89(2%) Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): 366.45 mcg(12%) 172.2 kcal(9%) 33.73 g(26%) 3.72 g(6%) 0.93 g(2%) 53. Cress, garden, raw - Vitamin A 346 mcg of Vitamin A per 100g (12% RDA) Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 346 mcg(12%) 32(2%) 5.5(4%) 0.7(1%) 2.6(5%) Typical Serving Amount : 1 cup (or 50g): 173 mcg(6%) 16 kcal(1%) 2.75 g(2%) 0.35 g(1%) 1.3 g(2%) Other Serving Size : 1 sprig (or 1g): 3.46 mcg(0%) 0.32 kcal(0%) 0.06 g(0%) 0.01 g(0%) 0.03 g(0%) 54. Dandelion greens, cooked, boiled, drained, without salt - Vitamin A 342 mcg of Vitamin A per 100g (11% RDA) Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 342 mcg(11%) 33(2%) 6.4(5%) 0.6(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 105g): 359.1 mcg(12%) 34.65 kcal(2%) 6.72 g(5%) 0.63 g(1%) 2.1 g(4%) 55. Coriander (cilantro) leaves, raw - Vitamin A 337 mcg of Vitamin A per 100g (11% RDA) Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 337 mcg(11%) 23(1%) 3.67(3%) 0.52(1%) 2.13(4%) Typical Serving Amount : .25 cup (or 4g): 13.48 mcg(0%) 0.92 kcal(0%) 0.15 g(0%) 0.02 g(0%) 0.09 g(0%) Other Serving Size : 9 sprigs (or 20g): 67.4 mcg(2%) 4.6 kcal(0%) 0.73 g(1%) 0.1 g(0%) 0.43 g(1%) 56. Squash, winter, hubbard, baked, without salt - Vitamin A 335 mcg of Vitamin A per 100g (11% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 335 mcg(11%) 50(3%) 10.81(8%) 0.62(1%) 2.48(4%) Typical Serving Amount : 1 cup, cubes (or 205g): 686.75 mcg(23%) 102.5 kcal(5%) 22.16 g(17%) 1.27 g(2%) 5.08 g(9%) 57. Squash, winter, hubbard, baked, with salt - Vitamin A 335 mcg of Vitamin A per 100g (11% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 335 mcg(11%) 50(3%) 10.81(8%) 0.62(1%) 2.48(4%) Typical Serving Amount : 1 cup, cubes (or 205g): 686.75 mcg(23%) 102.5 kcal(5%) 22.16 g(17%) 1.27 g(2%) 5.08 g(9%) 58. Beet greens, raw - Vitamin A 316 mcg of Vitamin A per 100g (11% RDA) Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 316 mcg(11%) 22(1%) 4.33(3%) 0.13(0%) 2.2(4%) Typical Serving Amount : 1 cup (or 38g): 120.08 mcg(4%) 8.36 kcal(0%) 1.65 g(1%) 0.05 g(0%) 0.84 g(2%) Other Serving Size : 1 leaf (or 32g): 101.12 mcg(3%) 7.04 kcal(0%) 1.39 g(1%) 0.04 g(0%) 0.7 g(1%) Other Serving Size : .5 cup (1 pieces) (or 19g): 60.04 mcg(2%) 4.18 kcal(0%) 0.82 g(1%) 0.02 g(0%) 0.42 g(1%) 59. Swamp cabbage, (skunk cabbage), raw - Vitamin A 315 mcg of Vitamin A per 100g (11% RDA) Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 315 mcg(11%) 19(1%) 3.14(2%) 0.2(0%) 2.6(5%) Typical Serving Amount : 1 cup, chopped (or 56g): 176.4 mcg(6%) 10.64 kcal(1%) 1.76 g(1%) 0.11 g(0%) 1.46 g(3%) Other Serving Size : 1 shoot (or 13g): 40.95 mcg(1%) 2.47 kcal(0%) 0.41 g(0%) 0.03 g(0%) 0.34 g(1%) 60. Chard, swiss, cooked, boiled, drained, with salt - Vitamin A 306 mcg of Vitamin A per 100g (10% RDA) Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 306 mcg(10%) 20(1%) 4.13(3%) 0.08(0%) 1.88(3%) Typical Serving Amount : 1 cup, chopped (or 175g): 535.5 mcg(18%) 35 kcal(2%) 7.23 g(6%) 0.14 g(0%) 3.29 g(6%) 61. Chard, swiss, raw - Vitamin A 306 mcg of Vitamin A per 100g (10% RDA) Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 306 mcg(10%) 19(1%) 3.74(3%) 0.2(0%) 1.8(3%) Typical Serving Amount : 1 cup (or 36g): 110.16 mcg(4%) 6.84 kcal(0%) 1.35 g(1%) 0.07 g(0%) 0.65 g(1%) Other Serving Size : 1 leaf (or 48g): 146.88 mcg(5%) 9.12 kcal(0%) 1.8 g(1%) 0.1 g(0%) 0.86 g(2%) 62. Chard, swiss, cooked, boiled, drained, without salt - Vitamin A 306 mcg of Vitamin A per 100g (10% RDA) Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 306 mcg(10%) 20(1%) 4.13(3%) 0.08(0%) 1.88(3%) Typical Serving Amount : 1 cup, chopped (or 175g): 535.5 mcg(18%) 35 kcal(2%) 7.23 g(6%) 0.14 g(0%) 3.29 g(6%) 63. Pumpkin, cooked, boiled, drained, without salt - Vitamin A 288 mcg of Vitamin A per 100g (10% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 288 mcg(10%) 20(1%) 4.9(4%) 0.07(0%) 0.72(1%) Typical Serving Amount : 1 cup, mashed (or 245g): 705.6 mcg(24%) 49 kcal(2%) 12.01 g(9%) 0.17 g(0%) 1.76 g(3%) 64. Pumpkin, cooked, boiled, drained, with salt - Vitamin A 288 mcg of Vitamin A per 100g (10% RDA) Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 288 mcg(10%) 18(1%) 4.31(3%) 0.07(0%) 0.72(1%) Typical Serving Amount : 1 cup, mashed (or 245g): 705.6 mcg(24%) 44.1 kcal(2%) 10.56 g(8%) 0.17 g(0%) 1.76 g(3%) 65. Chicory greens, raw - Vitamin A 286 mcg of Vitamin A per 100g (10% RDA) Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 286 mcg(10%) 23(1%) 4.7(4%) 0.3(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 29g): 82.94 mcg(3%) 6.67 kcal(0%) 1.36 g(1%) 0.09 g(0%) 0.49 g(1%) 66. Jute, potherb, raw - Vitamin A 278 mcg of Vitamin A per 100g (9% RDA) Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 278 mcg(9%) 34(2%) 5.8(4%) 0.25(0%) 4.65(8%) Typical Serving Amount : 1 cup (or 28g): 77.84 mcg(3%) 9.52 kcal(0%) 1.62 g(1%) 0.07 g(0%) 1.3 g(2%) 67. Squash, winter, all varieties, cooked, baked, with salt - Vitamin A 261 mcg of Vitamin A per 100g (9% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 261 mcg(9%) 37(2%) 8.85(7%) 0.35(1%) 0.89(2%) Typical Serving Amount : 1 cup, cubes (or 205g): 535.05 mcg(18%) 75.85 kcal(4%) 18.14 g(14%) 0.72 g(1%) 1.82 g(3%) 68. Squash, winter, all varieties, cooked, baked, without salt - Vitamin A 261 mcg of Vitamin A per 100g (9% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 261 mcg(9%) 37(2%) 8.85(7%) 0.35(1%) 0.89(2%) Typical Serving Amount : 1 cup, cubes (or 205g): 535.05 mcg(18%) 75.85 kcal(4%) 18.14 g(14%) 0.72 g(1%) 1.82 g(3%) 69. Seaweed, laver, raw - Vitamin A 260 mcg of Vitamin A per 100g (9% RDA) Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 260 mcg(9%) 35(2%) 5.11(4%) 0.28(0%) 5.81(10%) Typical Serving Amount : 10 sheets (or 26g): 67.6 mcg(2%) 9.1 kcal(0%) 1.33 g(1%) 0.07 g(0%) 1.51 g(3%) Other Serving Size : 2 tbsp (1/8 cup) (or 10g): 26 mcg(1%) 3.5 kcal(0%) 0.51 g(0%) 0.03 g(0%) 0.58 g(1%) 70. Swamp cabbage, cooked, boiled, drained, without salt - Vitamin A 260 mcg of Vitamin A per 100g (9% RDA) Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 260 mcg(9%) 20(1%) 3.71(3%) 0.24(0%) 2.08(4%) Typical Serving Amount : 1 cup, chopped (or 98g): 254.8 mcg(8%) 19.6 kcal(1%) 3.64 g(3%) 0.24 g(0%) 2.04 g(4%) 71. Swamp cabbage, cooked, boiled, drained, with salt - Vitamin A 260 mcg of Vitamin A per 100g (9% RDA) Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 260 mcg(9%) 20(1%) 3.71(3%) 0.24(0%) 2.08(4%) Typical Serving Amount : 1 cup, chopped (or 98g): 254.8 mcg(8%) 19.6 kcal(1%) 3.64 g(3%) 0.24 g(0%) 2.04 g(4%) 72. Jute, potherb, cooked, boiled, drained, without salt - Vitamin A 259 mcg of Vitamin A per 100g (9% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 259 mcg(9%) 37(2%) 7.29(6%) 0.2(0%) 3.68(7%) Typical Serving Amount : 1 cup (or 87g): 225.33 mcg(8%) 32.19 kcal(2%) 6.34 g(5%) 0.17 g(0%) 3.2 g(6%) 73. Jute, potherb, cooked, boiled, drained, with salt - Vitamin A 259 mcg of Vitamin A per 100g (9% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 259 mcg(9%) 37(2%) 7.29(6%) 0.2(0%) 3.68(7%) Typical Serving Amount : 1 cup (or 87g): 225.33 mcg(8%) 32.19 kcal(2%) 6.34 g(5%) 0.17 g(0%) 3.2 g(6%) 74. Collards, raw - Vitamin A 251 mcg of Vitamin A per 100g (8% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251 mcg(8%) 32(2%) 5.42(4%) 0.61(1%) 3.02(5%) Typical Serving Amount : 1 cup, chopped (or 36g): 90.36 mcg(3%) 11.52 kcal(1%) 1.95 g(2%) 0.22 g(0%) 1.09 g(2%) 75. Spinach souffle - Vitamin A 244 mcg of Vitamin A per 100g (8% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 244 mcg(8%) 169(8%) 5.9(5%) 12.95(20%) 7.89(14%) Typical Serving Amount : 1 cup (or 136g): 331.84 mcg(11%) 229.84 kcal(11%) 8.02 g(6%) 17.61 g(27%) 10.73 g(19%) Other Serving Size : 1 recipe yield (or 813g): 1983.72 mcg(66%) 1373.97 kcal(69%) 47.97 g(37%) 105.28 g(162%) 64.15 g(115%) 76. Taro leaves, raw - Vitamin A 241 mcg of Vitamin A per 100g (8% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 241 mcg(8%) 42(2%) 6.7(5%) 0.74(1%) 4.98(9%) Typical Serving Amount : 1 cup (or 28g): 67.48 mcg(2%) 11.76 kcal(1%) 1.88 g(1%) 0.21 g(0%) 1.39 g(2%) Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): 24.1 mcg(1%) 4.2 kcal(0%) 0.67 g(1%) 0.07 g(0%) 0.5 g(1%) 77. Cress, garden, cooked, boiled, drained, with salt - Vitamin A 232 mcg of Vitamin A per 100g (8% RDA) Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 232 mcg(8%) 23(1%) 3.8(3%) 0.6(1%) 1.9(3%) Typical Serving Amount : 1 cup (or 135g): 313.2 mcg(10%) 31.05 kcal(2%) 5.13 g(4%) 0.81 g(1%) 2.57 g(5%) 78. Cress, garden, cooked, boiled, drained, without salt - Vitamin A 232 mcg of Vitamin A per 100g (8% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 232 mcg(8%) 23(1%) 3.8(3%) 0.6(1%) 1.9(3%) Typical Serving Amount : 1 cup (or 135g): 313.2 mcg(10%) 31.05 kcal(2%) 5.13 g(4%) 0.81 g(1%) 2.57 g(5%) Other Serving Size : .5 cup (or 68g): 157.76 mcg(5%) 15.64 kcal(1%) 2.58 g(2%) 0.41 g(1%) 1.29 g(2%) 79. Broccoli raab, cooked - Vitamin A 227 mcg of Vitamin A per 100g (8% RDA) Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 227 mcg(8%) 33(2%) 3.12(2%) 0.52(1%) 3.83(7%) Typical Serving Amount : 1 bunch cooked (or 437g): 991.99 mcg(33%) 144.21 kcal(7%) 13.63 g(10%) 2.27 g(3%) 16.74 g(30%) Other Serving Size : 1 NLEA serving (or 85g): 192.95 mcg(6%) 28.05 kcal(1%) 2.65 g(2%) 0.44 g(1%) 3.26 g(6%) 80. Cabbage, chinese (pak-choi), raw - Vitamin A 223 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 223 mcg(7%) 13(1%) 2.18(2%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, shredded (or 70g): 156.1 mcg(5%) 9.1 kcal(0%) 1.53 g(1%) 0.14 g(0%) 1.05 g(2%) Other Serving Size : 1 head (or 840g): 1873.2 mcg(62%) 109.2 kcal(5%) 18.31 g(14%) 1.68 g(3%) 12.6 g(23%) Other Serving Size : 1 leaf (or 14g): 31.22 mcg(1%) 1.82 kcal(0%) 0.31 g(0%) 0.03 g(0%) 0.21 g(0%) 81. Borage, cooked, boiled, drained, without salt - Vitamin A 219 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 219 mcg(7%) 25(1%) 3.55(3%) 0.81(1%) 2.09(4%) 82. Borage, cooked, boiled, drained, with salt - Vitamin A 219 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 219 mcg(7%) 25(1%) 3.55(3%) 0.81(1%) 2.09(4%) 83. Chives, raw - Vitamin A 218 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 218 mcg(7%) 30(2%) 4.35(3%) 0.73(1%) 3.27(6%) Typical Serving Amount : 1 tbsp chopped (or 3g): 6.54 mcg(0%) 0.9 kcal(0%) 0.13 g(0%) 0.02 g(0%) 0.1 g(0%) Other Serving Size : 1 tsp chopped (or 1g): 2.18 mcg(0%) 0.3 kcal(0%) 0.04 g(0%) 0.01 g(0%) 0.03 g(0%) 84. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Vitamin A 212 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 212 mcg(7%) 12(1%) 1.78(1%) 0.16(0%) 1.56(3%) Typical Serving Amount : 1 cup, shredded (or 170g): 360.4 mcg(12%) 20.4 kcal(1%) 3.03 g(2%) 0.27 g(0%) 2.65 g(5%) 85. Taro, leaves, cooked, steamed, with salt - Vitamin A 212 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 212 mcg(7%) 24(1%) 3.89(3%) 0.41(1%) 2.72(5%) Typical Serving Amount : 1 cup (or 145g): 307.4 mcg(10%) 34.8 kcal(2%) 5.64 g(4%) 0.59 g(1%) 3.94 g(7%) 86. Taro leaves, cooked, steamed, without salt - Vitamin A 212 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 212 mcg(7%) 24(1%) 4.02(3%) 0.41(1%) 2.72(5%) Typical Serving Amount : 1 cup (or 145g): 307.4 mcg(10%) 34.8 kcal(2%) 5.83 g(4%) 0.59 g(1%) 3.94 g(7%) 87. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Vitamin A 212 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 212 mcg(7%) 12(1%) 1.78(1%) 0.16(0%) 1.56(3%) Typical Serving Amount : 1 cup, shredded (or 170g): 360.4 mcg(12%) 20.4 kcal(1%) 3.03 g(2%) 0.27 g(0%) 2.65 g(5%) 88. Borage, raw - Vitamin A 210 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210 mcg(7%) 21(1%) 3.06(2%) 0.7(1%) 1.8(3%) Typical Serving Amount : 1 cup (1 pieces) (or 89g): 186.9 mcg(6%) 18.69 kcal(1%) 2.72 g(2%) 0.62 g(1%) 1.6 g(3%) 89. Dock, raw - Vitamin A 200 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 200 mcg(7%) 22(1%) 3.2(2%) 0.7(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 133g): 266 mcg(9%) 29.26 kcal(1%) 4.26 g(3%) 0.93 g(1%) 2.66 g(5%) 90. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Vitamin A 200 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 200 mcg(7%) 30(2%) 6.46(5%) 0.37(1%) 1.48(3%) Typical Serving Amount : 1 cup, mashed (or 236g): 472 mcg(16%) 70.8 kcal(4%) 15.25 g(12%) 0.87 g(1%) 3.49 g(6%) 91. Onions, young green, tops only - Vitamin A 200 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 200 mcg(7%) 27(1%) 5.74(4%) 0.47(1%) 0.97(2%) Typical Serving Amount : 1 tbsp (or 6g): 12 mcg(0%) 1.62 kcal(0%) 0.34 g(0%) 0.03 g(0%) 0.06 g(0%) Other Serving Size : 1 stalk (or 12g): 24 mcg(1%) 3.24 kcal(0%) 0.69 g(1%) 0.06 g(0%) 0.12 g(0%) Other Serving Size : 1 cup chopped (or 71g): 142 mcg(5%) 19.17 kcal(1%) 4.08 g(3%) 0.33 g(1%) 0.69 g(1%) 92. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Vitamin A 200 mcg of Vitamin A per 100g (7% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 200 mcg(7%) 30(2%) 6.46(5%) 0.37(1%) 1.48(3%) Typical Serving Amount : 1 cup, mashed (or 236g): 472 mcg(16%) 70.8 kcal(4%) 15.25 g(12%) 0.87 g(1%) 3.49 g(6%) 93. Sweet potato leaves, raw - Vitamin A 189 mcg of Vitamin A per 100g (6% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 189 mcg(6%) 42(2%) 8.82(7%) 0.51(1%) 2.49(4%) Typical Serving Amount : 1 cup, chopped (or 35g): 66.15 mcg(2%) 14.7 kcal(1%) 3.09 g(2%) 0.18 g(0%) 0.87 g(2%) Other Serving Size : 1 leaf (12-1/4 long) (or 16g): 30.24 mcg(1%) 6.72 kcal(0%) 1.41 g(1%) 0.08 g(0%) 0.4 g(1%) 94. Fiddlehead ferns, raw - Vitamin A 181 mcg of Vitamin A per 100g (6% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 181 mcg(6%) 34(2%) 5.54(4%) 0.4(1%) 4.55(8%) 95. Fireweed, leaves, raw - Vitamin A 180 mcg of Vitamin A per 100g (6% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 180 mcg(6%) 103(5%) 19.22(15%) 2.75(4%) 4.71(8%) Typical Serving Amount : 1 cup, chopped (or 23g): 41.4 mcg(1%) 23.69 kcal(1%) 4.42 g(3%) 0.63 g(1%) 1.08 g(2%) Other Serving Size : 1 plant (or 22g): 39.6 mcg(1%) 22.66 kcal(1%) 4.23 g(3%) 0.61 g(1%) 1.04 g(2%) 96. Celtuce, raw - Vitamin A 175 mcg of Vitamin A per 100g (6% RDA) Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 175 mcg(6%) 18(1%) 3.65(3%) 0.3(0%) 0.85(2%) Typical Serving Amount : 1 leaf (or 8g): 14 mcg(0%) 1.44 kcal(0%) 0.29 g(0%) 0.02 g(0%) 0.07 g(0%) 97. Dock, cooked, boiled, drained, without salt - Vitamin A 174 mcg of Vitamin A per 100g (6% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 174 mcg(6%) 20(1%) 2.93(2%) 0.64(1%) 1.83(3%) 98. Dock, cooked, boiled, drained, with salt - Vitamin A 174 mcg of Vitamin A per 100g (6% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 174 mcg(6%) 20(1%) 2.93(2%) 0.64(1%) 1.83(3%) 99. Lettuce, butterhead (includes boston and bibb types), raw - Vitamin A 166 mcg of Vitamin A per 100g (6% RDA) Nutritional Value = 56 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 166 mcg(6%) 13(1%) 2.23(2%) 0.22(0%) 1.35(2%) Typical Serving Amount : 1 cup, shredded or chopped (or 55g): 91.3 mcg(3%) 7.15 kcal(0%) 1.23 g(1%) 0.12 g(0%) 0.74 g(1%) Other Serving Size : 1 head (5 dia) (or 163g): 270.58 mcg(9%) 21.19 kcal(1%) 3.63 g(3%) 0.36 g(1%) 2.2 g(4%) Other Serving Size : 1 leaf, large (or 15g): 24.9 mcg(1%) 1.95 kcal(0%) 0.33 g(0%) 0.03 g(0%) 0.2 g(0%) Other Serving Size : 1 leaf, medium (or 7.5g): 12.45 mcg(0%) 0.98 kcal(0%) 0.17 g(0%) 0.02 g(0%) 0.1 g(0%) Other Serving Size : 1 leaf (or 5g): 8.3 mcg(0%) 0.65 kcal(0%) 0.11 g(0%) 0.01 g(0%) 0.07 g(0%) 100. Watercress, raw - Vitamin A 160 mcg of Vitamin A per 100g (5% RDA) Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 160 mcg(5%) 11(1%) 1.29(1%) 0.1(0%) 2.3(4%) Typical Serving Amount : 1 cup, chopped (or 34g): 54.4 mcg(2%) 3.74 kcal(0%) 0.44 g(0%) 0.03 g(0%) 0.78 g(1%) Other Serving Size : 1 sprig (or 2.5g): 4 mcg(0%) 0.28 kcal(0%) 0.03 g(0%) 0 g(0%) 0.06 g(0%) Other Serving Size : 10 sprigs (or 25g): 40 mcg(1%) 2.75 kcal(0%) 0.32 g(0%) 0.03 g(0%) 0.58 g(1%)

vitamin a and Nutrition Facts - Top 201 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats