List of Vegetables High in vitamin a Content per 100g
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1. Grape leaves, raw - Vitamin A |
1376 mcg of Vitamin A per 100g (46% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1376 mcg(46%) | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
192.64 mcg(6%) | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
41.28 mcg(1%) | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
2. Sweet potato, cooked, baked in skin, without salt - Vitamin A |
961 mcg of Vitamin A per 100g (32% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
961 mcg(32%) | 90(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 cup (or 200g): |
1922 mcg(64%) | 180 kcal(9%) | 41.42 g(32%) | 0.3 g(0%) | 4.02 g(7%) |
Other Serving Size : 1 large (or 180g): |
1729.8 mcg(58%) | 162 kcal(8%) | 37.28 g(29%) | 0.27 g(0%) | 3.62 g(6%) |
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): |
1095.54 mcg(37%) | 102.6 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 1 small (or 60g): |
576.6 mcg(19%) | 54 kcal(3%) | 12.43 g(10%) | 0.09 g(0%) | 1.21 g(2%) |
3. Sweet potato, cooked, baked in skin, with salt - Vitamin A |
961 mcg of Vitamin A per 100g (32% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
961 mcg(32%) | 92(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): |
1095.54 mcg(37%) | 104.88 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : .5 cup, mashed (or 100g): |
961 mcg(32%) | 92 kcal(5%) | 20.71 g(16%) | 0.15 g(0%) | 2.01 g(4%) |
4. Carrots, cooked, boiled, drained, without salt - Vitamin A |
852 mcg of Vitamin A per 100g (28% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
852 mcg(28%) | 35(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
Typical Serving Amount : 1 tbsp (or 9.7g): |
82.64 mcg(3%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : .5 cup slices (or 78g): |
664.56 mcg(22%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 carrot (or 46g): |
391.92 mcg(13%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
5. Carrots, cooked, boiled, drained, with salt - Vitamin A |
852 mcg of Vitamin A per 100g (28% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
852 mcg(28%) | 35(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
Typical Serving Amount : 1 tbsp (or 9.7g): |
82.64 mcg(3%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : .5 cup slices (or 78g): |
664.56 mcg(22%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 carrot (or 46g): |
391.92 mcg(13%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
6. Carrots, raw - Vitamin A |
835 mcg of Vitamin A per 100g (28% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
835 mcg(28%) | 41(2%) | 9.58(7%) | 0.24(0%) | 0.93(2%) |
Typical Serving Amount : 1 cup chopped (or 128g): |
1068.8 mcg(36%) | 52.48 kcal(3%) | 12.26 g(9%) | 0.31 g(0%) | 1.19 g(2%) |
Other Serving Size : 1 cup grated (or 110g): |
918.5 mcg(31%) | 45.1 kcal(2%) | 10.54 g(8%) | 0.26 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 cup strips or slices (or 122g): |
1018.7 mcg(34%) | 50.02 kcal(3%) | 11.69 g(9%) | 0.29 g(0%) | 1.13 g(2%) |
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g): |
601.2 mcg(20%) | 29.52 kcal(1%) | 6.9 g(5%) | 0.17 g(0%) | 0.67 g(1%) |
Other Serving Size : 1 medium (or 61g): |
509.35 mcg(17%) | 25.01 kcal(1%) | 5.84 g(4%) | 0.15 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 small (5-1/2 long) (or 50g): |
417.5 mcg(14%) | 20.5 kcal(1%) | 4.79 g(4%) | 0.12 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 slice (or 3g): |
25.05 mcg(1%) | 1.23 kcal(0%) | 0.29 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 strip large (3 long) (or 7g): |
58.45 mcg(2%) | 2.87 kcal(0%) | 0.67 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 strip medium (or 4g): |
33.4 mcg(1%) | 1.64 kcal(0%) | 0.38 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
7. Broccoli, leaves, raw - Vitamin A |
800 mcg of Vitamin A per 100g (27% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
800 mcg(27%) | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
8. Sweet potato, cooked, boiled, without skin - Vitamin A |
787 mcg of Vitamin A per 100g (26% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
787 mcg(26%) | 76(4%) | 17.72(14%) | 0.14(0%) | 1.37(2%) |
Typical Serving Amount : 1 cup, mashed (or 328g): |
2581.36 mcg(86%) | 249.28 kcal(12%) | 58.12 g(45%) | 0.46 g(1%) | 4.49 g(8%) |
Other Serving Size : 1 medium (or 151g): |
1188.37 mcg(40%) | 114.76 kcal(6%) | 26.76 g(21%) | 0.21 g(0%) | 2.07 g(4%) |
9. Sweet potato, cooked, boiled, without skin, with salt - Vitamin A |
787 mcg of Vitamin A per 100g (26% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
787 mcg(26%) | 76(4%) | 17.72(14%) | 0.14(0%) | 1.37(2%) |
Typical Serving Amount : 1 cup, mashed (or 328g): |
2581.36 mcg(86%) | 249.28 kcal(12%) | 58.12 g(45%) | 0.46 g(1%) | 4.49 g(8%) |
Other Serving Size : 1 medium (or 151g): |
1188.37 mcg(40%) | 114.76 kcal(6%) | 26.76 g(21%) | 0.21 g(0%) | 2.07 g(4%) |
10. Dandelion greens, cooked, boiled, drained, with salt - Vitamin A |
727 mcg of Vitamin A per 100g (24% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
727 mcg(24%) | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
763.35 mcg(25%) | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
11. Sweet potato, raw, unprepared - Vitamin A |
709 mcg of Vitamin A per 100g (24% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
709 mcg(24%) | 86(4%) | 20.12(15%) | 0.05(0%) | 1.57(3%) |
Typical Serving Amount : 1 cup, cubes (or 133g): |
942.97 mcg(31%) | 114.38 kcal(6%) | 26.76 g(21%) | 0.07 g(0%) | 2.09 g(4%) |
Other Serving Size : 1 sweetpotato, 5 long (or 130g): |
921.7 mcg(31%) | 111.8 kcal(6%) | 26.16 g(20%) | 0.07 g(0%) | 2.04 g(4%) |
12. Carrots, baby, raw - Vitamin A |
690 mcg of Vitamin A per 100g (23% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
690 mcg(23%) | 35(2%) | 8.24(6%) | 0.13(0%) | 0.64(1%) |
Typical Serving Amount : 1 large (or 15g): |
103.5 mcg(3%) | 5.25 kcal(0%) | 1.24 g(1%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 medium (or 10g): |
69 mcg(2%) | 3.5 kcal(0%) | 0.82 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 NLEA serving (or 85g): |
586.5 mcg(20%) | 29.75 kcal(1%) | 7 g(5%) | 0.11 g(0%) | 0.54 g(1%) |
13. Kale, cooked, boiled, drained, without salt - Vitamin A |
681 mcg of Vitamin A per 100g (23% RDA) |
Nutritional Value = 54 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
681 mcg(23%) | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
885.3 mcg(30%) | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
14. Kale, cooked, boiled, drained, with salt - Vitamin A |
681 mcg of Vitamin A per 100g (23% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
681 mcg(23%) | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
885.3 mcg(30%) | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
15. Mustard greens, cooked, boiled, drained, without salt - Vitamin A |
618 mcg of Vitamin A per 100g (21% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
618 mcg(21%) | 26(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1 cup, chopped (or 140g): |
865.2 mcg(29%) | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
16. Lambsquarters, raw - Vitamin A |
580 mcg of Vitamin A per 100g (19% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
580 mcg(19%) | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
17. Turnip greens, raw - Vitamin A |
579 mcg of Vitamin A per 100g (19% RDA) |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
579 mcg(19%) | 32(2%) | 7.13(5%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
318.45 mcg(11%) | 17.6 kcal(1%) | 3.92 g(3%) | 0.17 g(0%) | 0.83 g(1%) |
18. Squash, winter, butternut, cooked, baked, without salt - Vitamin A |
558 mcg of Vitamin A per 100g (19% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
558 mcg(19%) | 40(2%) | 10.49(8%) | 0.09(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
1143.9 mcg(38%) | 82 kcal(4%) | 21.5 g(17%) | 0.18 g(0%) | 1.85 g(3%) |
19. Squash, winter, butternut, cooked, baked, with salt - Vitamin A |
558 mcg of Vitamin A per 100g (19% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
558 mcg(19%) | 40(2%) | 10.49(8%) | 0.09(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
1143.9 mcg(38%) | 82 kcal(4%) | 21.5 g(17%) | 0.18 g(0%) | 1.85 g(3%) |
20. Squash, winter, butternut, raw - Vitamin A |
532 mcg of Vitamin A per 100g (18% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
532 mcg(18%) | 45(2%) | 11.69(9%) | 0.1(0%) | 1(2%) |
Typical Serving Amount : 1 cup, cubes (or 140g): |
744.8 mcg(25%) | 63 kcal(3%) | 16.37 g(13%) | 0.14 g(0%) | 1.4 g(3%) |
21. Mustard greens, cooked, boiled, drained, with salt - Vitamin A |
527 mcg of Vitamin A per 100g (18% RDA) |
Nutritional Value = 52 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
527 mcg(18%) | 26(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1 cup, chopped (or 140g): |
737.8 mcg(25%) | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
22. Spinach, cooked, boiled, drained, without salt - Vitamin A |
524 mcg of Vitamin A per 100g (17% RDA) |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
524 mcg(17%) | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
943.2 mcg(31%) | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
23. Spinach, cooked, boiled, drained, with salt - Vitamin A |
524 mcg of Vitamin A per 100g (17% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
524 mcg(17%) | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
943.2 mcg(31%) | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
24. Dandelion greens, raw - Vitamin A |
508 mcg of Vitamin A per 100g (17% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
508 mcg(17%) | 45(2%) | 9.2(7%) | 0.7(1%) | 2.7(5%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
279.4 mcg(9%) | 24.75 kcal(1%) | 5.06 g(4%) | 0.39 g(1%) | 1.49 g(3%) |
25. Kale, raw - Vitamin A |
500 mcg of Vitamin A per 100g (17% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
500 mcg(17%) | 49(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
335 mcg(11%) | 32.83 kcal(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
26. Mustard spinach, (tendergreen), raw - Vitamin A |
495 mcg of Vitamin A per 100g (17% RDA) |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
495 mcg(17%) | 22(1%) | 3.9(3%) | 0.3(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup, chopped (or 150g): |
742.5 mcg(25%) | 33 kcal(2%) | 5.85 g(5%) | 0.45 g(1%) | 3.3 g(6%) |
27. Spinach, raw - Vitamin A |
469 mcg of Vitamin A per 100g (16% RDA) |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
469 mcg(16%) | 23(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup (or 30g): |
140.7 mcg(5%) | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 bunch (or 340g): |
1594.6 mcg(53%) | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1 leaf (or 10g): |
46.9 mcg(2%) | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 package (10 oz) (or 284g): |
1331.96 mcg(44%) | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
28. Lettuce, cos or romaine, raw - Vitamin A |
436 mcg of Vitamin A per 100g (15% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
436 mcg(15%) | 17(1%) | 3.29(3%) | 0.3(0%) | 1.23(2%) |
Typical Serving Amount : 1 cup shredded (or 47g): |
204.92 mcg(7%) | 7.99 kcal(0%) | 1.55 g(1%) | 0.14 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 leaf inner (or 6g): |
26.16 mcg(1%) | 1.02 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf outer (or 28g): |
122.08 mcg(4%) | 4.76 kcal(0%) | 0.92 g(1%) | 0.08 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 head (or 626g): |
2729.36 mcg(91%) | 106.42 kcal(5%) | 20.6 g(16%) | 1.88 g(3%) | 7.7 g(14%) |
Other Serving Size : 1 NLEA serving (or 85g): |
370.6 mcg(12%) | 14.45 kcal(1%) | 2.8 g(2%) | 0.26 g(0%) | 1.05 g(2%) |
29. Pokeberry shoots, (poke), raw - Vitamin A |
435 mcg of Vitamin A per 100g (15% RDA) |
Nutritional Value = 61 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
435 mcg(15%) | 23(1%) | 3.7(3%) | 0.4(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 160g): |
696 mcg(23%) | 36.8 kcal(2%) | 5.92 g(5%) | 0.64 g(1%) | 4.16 g(7%) |
30. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin A |
435 mcg of Vitamin A per 100g (15% RDA) |
Nutritional Value = 78 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
435 mcg(15%) | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
717.75 mcg(24%) | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
Other Serving Size : 1 tbsp (or 10g): |
43.5 mcg(1%) | 2 kcal(0%) | 0.31 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
31. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin A |
435 mcg of Vitamin A per 100g (15% RDA) |
Nutritional Value = 77 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
435 mcg(15%) | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
717.75 mcg(24%) | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
32. Pumpkin, raw - Vitamin A |
426 mcg of Vitamin A per 100g (14% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
426 mcg(14%) | 26(1%) | 6.5(5%) | 0.1(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1 cubes) (or 116g): |
494.16 mcg(16%) | 30.16 kcal(2%) | 7.54 g(6%) | 0.12 g(0%) | 1.16 g(2%) |
33. Parsley, fresh - Vitamin A |
421 mcg of Vitamin A per 100g (14% RDA) |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
421 mcg(14%) | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
252.6 mcg(8%) | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
16 mcg(1%) | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
42.1 mcg(1%) | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
34. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Vitamin A |
410 mcg of Vitamin A per 100g (14% RDA) |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
410 mcg(14%) | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
738 mcg(25%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
35. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Vitamin A |
410 mcg of Vitamin A per 100g (14% RDA) |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
410 mcg(14%) | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
738 mcg(25%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
36. Winged bean leaves, raw - Vitamin A |
405 mcg of Vitamin A per 100g (14% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
405 mcg(14%) | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
37. Vinespinach, (basella), raw - Vitamin A |
400 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
400 mcg(13%) | 19(1%) | 3.4(3%) | 0.3(0%) | 1.8(3%) |
38. Lambsquarters, cooked, boiled, drained, without salt - Vitamin A |
391 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
391 mcg(13%) | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
703.8 mcg(23%) | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
39. Lambs quarters, cooked, boiled, drained, with salt - Vitamin A |
391 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
391 mcg(13%) | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
703.8 mcg(23%) | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
40. Beet greens, cooked, boiled, drained, without salt - Vitamin A |
383 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
383 mcg(13%) | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
551.52 mcg(18%) | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
Other Serving Size : .5 cup (1 pieces) (or 72g): |
275.76 mcg(9%) | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
41. Beet greens, cooked, boiled, drained, with salt - Vitamin A |
383 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
383 mcg(13%) | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
551.52 mcg(18%) | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
42. Turnip greens, cooked, boiled, drained, without salt - Vitamin A |
381 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
381 mcg(13%) | 20(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
548.64 mcg(18%) | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
43. Turnip greens, cooked, boiled, drained, with salt - Vitamin A |
381 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
381 mcg(13%) | 20(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
548.64 mcg(18%) | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
44. Collards, cooked, boiled, drained, without salt - Vitamin A |
380 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
380 mcg(13%) | 33(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1 cup, chopped (or 190g): |
722 mcg(24%) | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
45. Collards, cooked, boiled, drained, with salt - Vitamin A |
380 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
380 mcg(13%) | 33(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1 cup, chopped (or 190g): |
722 mcg(24%) | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
46. Drumstick leaves, raw - Vitamin A |
378 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
378 mcg(13%) | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
79.38 mcg(3%) | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
47. Lettuce, red leaf, raw - Vitamin A |
375 mcg of Vitamin A per 100g (13% RDA) |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
375 mcg(13%) | 16(1%) | 2.26(2%) | 0.22(0%) | 1.33(2%) |
Typical Serving Amount : 1 cup shredded (or 28g): |
105 mcg(4%) | 4.48 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 leaf inner (or 2.6g): |
9.75 mcg(0%) | 0.42 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 leaf outer (or 17g): |
63.75 mcg(2%) | 2.72 kcal(0%) | 0.38 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 head (or 309g): |
1158.75 mcg(39%) | 49.44 kcal(2%) | 6.98 g(5%) | 0.68 g(1%) | 4.11 g(7%) |
Other Serving Size : 1 NLEA serving (or 85g): |
318.75 mcg(11%) | 13.6 kcal(1%) | 1.92 g(1%) | 0.19 g(0%) | 1.13 g(2%) |
48. Lettuce, green leaf, raw - Vitamin A |
370 mcg of Vitamin A per 100g (12% RDA) |
Nutritional Value = 65 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
370 mcg(12%) | 15(1%) | 2.87(2%) | 0.15(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup shredded (or 36g): |
133.2 mcg(4%) | 5.4 kcal(0%) | 1.03 g(1%) | 0.05 g(0%) | 0.49 g(1%) |
Other Serving Size : 1 head (or 360g): |
1332 mcg(44%) | 54 kcal(3%) | 10.33 g(8%) | 0.54 g(1%) | 4.9 g(9%) |
Other Serving Size : 1 leaf inner (or 4.8g): |
17.76 mcg(1%) | 0.72 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf outer (or 24g): |
88.8 mcg(3%) | 3.6 kcal(0%) | 0.69 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
49. Cornsalad, raw - Vitamin A |
355 mcg of Vitamin A per 100g (12% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
355 mcg(12%) | 21(1%) | 3.6(3%) | 0.4(1%) | 2(4%) |
Typical Serving Amount : 1 cup (or 56g): |
198.8 mcg(7%) | 11.76 kcal(1%) | 2.02 g(2%) | 0.22 g(0%) | 1.12 g(2%) |
50. Drumstick leaves, cooked, boiled, drained, without salt - Vitamin A |
351 mcg of Vitamin A per 100g (12% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
351 mcg(12%) | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
147.42 mcg(5%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
51. Drumstick leaves, cooked, boiled, drained, with salt - Vitamin A |
351 mcg of Vitamin A per 100g (12% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
351 mcg(12%) | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
147.42 mcg(5%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
52. Sweet potato, cooked, candied, home-prepared - Vitamin A |
349 mcg of Vitamin A per 100g (12% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
349 mcg(12%) | 164(8%) | 32.12(25%) | 3.54(5%) | 0.89(2%) |
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
366.45 mcg(12%) | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) | 0.93 g(2%) |
53. Cress, garden, raw - Vitamin A |
346 mcg of Vitamin A per 100g (12% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346 mcg(12%) | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
173 mcg(6%) | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
3.46 mcg(0%) | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
54. Dandelion greens, cooked, boiled, drained, without salt - Vitamin A |
342 mcg of Vitamin A per 100g (11% RDA) |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
342 mcg(11%) | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
359.1 mcg(12%) | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
55. Coriander (cilantro) leaves, raw - Vitamin A |
337 mcg of Vitamin A per 100g (11% RDA) |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
337 mcg(11%) | 23(1%) | 3.67(3%) | 0.52(1%) | 2.13(4%) |
Typical Serving Amount : .25 cup (or 4g): |
13.48 mcg(0%) | 0.92 kcal(0%) | 0.15 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 9 sprigs (or 20g): |
67.4 mcg(2%) | 4.6 kcal(0%) | 0.73 g(1%) | 0.1 g(0%) | 0.43 g(1%) |
56. Squash, winter, hubbard, baked, without salt - Vitamin A |
335 mcg of Vitamin A per 100g (11% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
335 mcg(11%) | 50(3%) | 10.81(8%) | 0.62(1%) | 2.48(4%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
686.75 mcg(23%) | 102.5 kcal(5%) | 22.16 g(17%) | 1.27 g(2%) | 5.08 g(9%) |
57. Squash, winter, hubbard, baked, with salt - Vitamin A |
335 mcg of Vitamin A per 100g (11% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
335 mcg(11%) | 50(3%) | 10.81(8%) | 0.62(1%) | 2.48(4%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
686.75 mcg(23%) | 102.5 kcal(5%) | 22.16 g(17%) | 1.27 g(2%) | 5.08 g(9%) |
58. Beet greens, raw - Vitamin A |
316 mcg of Vitamin A per 100g (11% RDA) |
Nutritional Value = 72 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
316 mcg(11%) | 22(1%) | 4.33(3%) | 0.13(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 38g): |
120.08 mcg(4%) | 8.36 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 leaf (or 32g): |
101.12 mcg(3%) | 7.04 kcal(0%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
Other Serving Size : .5 cup (1 pieces) (or 19g): |
60.04 mcg(2%) | 4.18 kcal(0%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
59. Swamp cabbage, (skunk cabbage), raw - Vitamin A |
315 mcg of Vitamin A per 100g (11% RDA) |
Nutritional Value = 73 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
315 mcg(11%) | 19(1%) | 3.14(2%) | 0.2(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
176.4 mcg(6%) | 10.64 kcal(1%) | 1.76 g(1%) | 0.11 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 shoot (or 13g): |
40.95 mcg(1%) | 2.47 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.34 g(1%) |
60. Chard, swiss, raw - Vitamin A |
306 mcg of Vitamin A per 100g (10% RDA) |
Nutritional Value = 74 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
306 mcg(10%) | 19(1%) | 3.74(3%) | 0.2(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup (or 36g): |
110.16 mcg(4%) | 6.84 kcal(0%) | 1.35 g(1%) | 0.07 g(0%) | 0.65 g(1%) |
Other Serving Size : 1 leaf (or 48g): |
146.88 mcg(5%) | 9.12 kcal(0%) | 1.8 g(1%) | 0.1 g(0%) | 0.86 g(2%) |
61. Chard, swiss, cooked, boiled, drained, without salt - Vitamin A |
306 mcg of Vitamin A per 100g (10% RDA) |
Nutritional Value = 69 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
306 mcg(10%) | 20(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
535.5 mcg(18%) | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
62. Chard, swiss, cooked, boiled, drained, with salt - Vitamin A |
306 mcg of Vitamin A per 100g (10% RDA) |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
306 mcg(10%) | 20(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
535.5 mcg(18%) | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
63. Pumpkin, cooked, boiled, drained, without salt - Vitamin A |
288 mcg of Vitamin A per 100g (10% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
288 mcg(10%) | 20(1%) | 4.9(4%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
705.6 mcg(24%) | 49 kcal(2%) | 12.01 g(9%) | 0.17 g(0%) | 1.76 g(3%) |
64. Pumpkin, cooked, boiled, drained, with salt - Vitamin A |
288 mcg of Vitamin A per 100g (10% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
288 mcg(10%) | 18(1%) | 4.31(3%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
705.6 mcg(24%) | 44.1 kcal(2%) | 10.56 g(8%) | 0.17 g(0%) | 1.76 g(3%) |
65. Chicory greens, raw - Vitamin A |
286 mcg of Vitamin A per 100g (10% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
286 mcg(10%) | 23(1%) | 4.7(4%) | 0.3(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 29g): |
82.94 mcg(3%) | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
66. Jute, potherb, raw - Vitamin A |
278 mcg of Vitamin A per 100g (9% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
278 mcg(9%) | 34(2%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
77.84 mcg(3%) | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
67. Squash, winter, all varieties, cooked, baked, without salt - Vitamin A |
261 mcg of Vitamin A per 100g (9% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
261 mcg(9%) | 37(2%) | 8.85(7%) | 0.35(1%) | 0.89(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
535.05 mcg(18%) | 75.85 kcal(4%) | 18.14 g(14%) | 0.72 g(1%) | 1.82 g(3%) |
68. Squash, winter, all varieties, cooked, baked, with salt - Vitamin A |
261 mcg of Vitamin A per 100g (9% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
261 mcg(9%) | 37(2%) | 8.85(7%) | 0.35(1%) | 0.89(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
535.05 mcg(18%) | 75.85 kcal(4%) | 18.14 g(14%) | 0.72 g(1%) | 1.82 g(3%) |
69. Seaweed, laver, raw - Vitamin A |
260 mcg of Vitamin A per 100g (9% RDA) |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
260 mcg(9%) | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
67.6 mcg(2%) | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
26 mcg(1%) | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
70. Swamp cabbage, cooked, boiled, drained, without salt - Vitamin A |
260 mcg of Vitamin A per 100g (9% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
260 mcg(9%) | 20(1%) | 3.71(3%) | 0.24(0%) | 2.08(4%) |
Typical Serving Amount : 1 cup, chopped (or 98g): |
254.8 mcg(8%) | 19.6 kcal(1%) | 3.64 g(3%) | 0.24 g(0%) | 2.04 g(4%) |
71. Swamp cabbage, cooked, boiled, drained, with salt - Vitamin A |
260 mcg of Vitamin A per 100g (9% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
260 mcg(9%) | 20(1%) | 3.71(3%) | 0.24(0%) | 2.08(4%) |
Typical Serving Amount : 1 cup, chopped (or 98g): |
254.8 mcg(8%) | 19.6 kcal(1%) | 3.64 g(3%) | 0.24 g(0%) | 2.04 g(4%) |
72. Jute, potherb, cooked, boiled, drained, without salt - Vitamin A |
259 mcg of Vitamin A per 100g (9% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
259 mcg(9%) | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
225.33 mcg(8%) | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
73. Jute, potherb, cooked, boiled, drained, with salt - Vitamin A |
259 mcg of Vitamin A per 100g (9% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
259 mcg(9%) | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
225.33 mcg(8%) | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
74. Collards, raw - Vitamin A |
251 mcg of Vitamin A per 100g (8% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 mcg(8%) | 32(2%) | 5.42(4%) | 0.61(1%) | 3.02(5%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
90.36 mcg(3%) | 11.52 kcal(1%) | 1.95 g(2%) | 0.22 g(0%) | 1.09 g(2%) |
75. Spinach souffle - Vitamin A |
244 mcg of Vitamin A per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
244 mcg(8%) | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
331.84 mcg(11%) | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
1983.72 mcg(66%) | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
76. Taro leaves, raw - Vitamin A |
241 mcg of Vitamin A per 100g (8% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
241 mcg(8%) | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
67.48 mcg(2%) | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
24.1 mcg(1%) | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
77. Cress, garden, cooked, boiled, drained, without salt - Vitamin A |
232 mcg of Vitamin A per 100g (8% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
232 mcg(8%) | 23(1%) | 3.8(3%) | 0.6(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 135g): |
313.2 mcg(10%) | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
Other Serving Size : .5 cup (or 68g): |
157.76 mcg(5%) | 15.64 kcal(1%) | 2.58 g(2%) | 0.41 g(1%) | 1.29 g(2%) |
78. Cress, garden, cooked, boiled, drained, with salt - Vitamin A |
232 mcg of Vitamin A per 100g (8% RDA) |
Nutritional Value = 52 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
232 mcg(8%) | 23(1%) | 3.8(3%) | 0.6(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 135g): |
313.2 mcg(10%) | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
79. Broccoli raab, cooked - Vitamin A |
227 mcg of Vitamin A per 100g (8% RDA) |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
227 mcg(8%) | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
991.99 mcg(33%) | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
192.95 mcg(6%) | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
80. Cabbage, chinese (pak-choi), raw - Vitamin A |
223 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 96 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
223 mcg(7%) | 13(1%) | 2.18(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
156.1 mcg(5%) | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
Other Serving Size : 1 head (or 840g): |
1873.2 mcg(62%) | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
Other Serving Size : 1 leaf (or 14g): |
31.22 mcg(1%) | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
81. Borage, cooked, boiled, drained, without salt - Vitamin A |
219 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219 mcg(7%) | 25(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
82. Borage, cooked, boiled, drained, with salt - Vitamin A |
219 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219 mcg(7%) | 25(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
83. Chives, raw - Vitamin A |
218 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
218 mcg(7%) | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
6.54 mcg(0%) | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
2.18 mcg(0%) | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
84. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Vitamin A |
212 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 88 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
212 mcg(7%) | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
360.4 mcg(12%) | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
85. Taro leaves, cooked, steamed, without salt - Vitamin A |
212 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
212 mcg(7%) | 24(1%) | 4.02(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
307.4 mcg(10%) | 34.8 kcal(2%) | 5.83 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
86. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Vitamin A |
212 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 86 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
212 mcg(7%) | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
360.4 mcg(12%) | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
87. Taro, leaves, cooked, steamed, with salt - Vitamin A |
212 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
212 mcg(7%) | 24(1%) | 3.89(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
307.4 mcg(10%) | 34.8 kcal(2%) | 5.64 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
88. Borage, raw - Vitamin A |
210 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
210 mcg(7%) | 21(1%) | 3.06(2%) | 0.7(1%) | 1.8(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 89g): |
186.9 mcg(6%) | 18.69 kcal(1%) | 2.72 g(2%) | 0.62 g(1%) | 1.6 g(3%) |
89. Onions, young green, tops only - Vitamin A |
200 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200 mcg(7%) | 27(1%) | 5.74(4%) | 0.47(1%) | 0.97(2%) |
Typical Serving Amount : 1 tbsp (or 6g): |
12 mcg(0%) | 1.62 kcal(0%) | 0.34 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 stalk (or 12g): |
24 mcg(1%) | 3.24 kcal(0%) | 0.69 g(1%) | 0.06 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 cup chopped (or 71g): |
142 mcg(5%) | 19.17 kcal(1%) | 4.08 g(3%) | 0.33 g(1%) | 0.69 g(1%) |
90. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Vitamin A |
200 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200 mcg(7%) | 30(2%) | 6.46(5%) | 0.37(1%) | 1.48(3%) |
Typical Serving Amount : 1 cup, mashed (or 236g): |
472 mcg(16%) | 70.8 kcal(4%) | 15.25 g(12%) | 0.87 g(1%) | 3.49 g(6%) |
91. Dock, raw - Vitamin A |
200 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 61 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200 mcg(7%) | 22(1%) | 3.2(2%) | 0.7(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 133g): |
266 mcg(9%) | 29.26 kcal(1%) | 4.26 g(3%) | 0.93 g(1%) | 2.66 g(5%) |
92. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Vitamin A |
200 mcg of Vitamin A per 100g (7% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200 mcg(7%) | 30(2%) | 6.46(5%) | 0.37(1%) | 1.48(3%) |
Typical Serving Amount : 1 cup, mashed (or 236g): |
472 mcg(16%) | 70.8 kcal(4%) | 15.25 g(12%) | 0.87 g(1%) | 3.49 g(6%) |
93. Sweet potato leaves, raw - Vitamin A |
189 mcg of Vitamin A per 100g (6% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
189 mcg(6%) | 42(2%) | 8.82(7%) | 0.51(1%) | 2.49(4%) |
Typical Serving Amount : 1 cup, chopped (or 35g): |
66.15 mcg(2%) | 14.7 kcal(1%) | 3.09 g(2%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 leaf (12-1/4 long) (or 16g): |
30.24 mcg(1%) | 6.72 kcal(0%) | 1.41 g(1%) | 0.08 g(0%) | 0.4 g(1%) |
94. Fiddlehead ferns, raw - Vitamin A |
181 mcg of Vitamin A per 100g (6% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
181 mcg(6%) | 34(2%) | 5.54(4%) | 0.4(1%) | 4.55(8%) |
95. Fireweed, leaves, raw - Vitamin A |
180 mcg of Vitamin A per 100g (6% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
180 mcg(6%) | 103(5%) | 19.22(15%) | 2.75(4%) | 4.71(8%) |
Typical Serving Amount : 1 cup, chopped (or 23g): |
41.4 mcg(1%) | 23.69 kcal(1%) | 4.42 g(3%) | 0.63 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 plant (or 22g): |
39.6 mcg(1%) | 22.66 kcal(1%) | 4.23 g(3%) | 0.61 g(1%) | 1.04 g(2%) |
96. Celtuce, raw - Vitamin A |
175 mcg of Vitamin A per 100g (6% RDA) |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
175 mcg(6%) | 18(1%) | 3.65(3%) | 0.3(0%) | 0.85(2%) |
Typical Serving Amount : 1 leaf (or 8g): |
14 mcg(0%) | 1.44 kcal(0%) | 0.29 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
97. Dock, cooked, boiled, drained, without salt - Vitamin A |
174 mcg of Vitamin A per 100g (6% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
174 mcg(6%) | 20(1%) | 2.93(2%) | 0.64(1%) | 1.83(3%) |
98. Dock, cooked, boiled, drained, with salt - Vitamin A |
174 mcg of Vitamin A per 100g (6% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
174 mcg(6%) | 20(1%) | 2.93(2%) | 0.64(1%) | 1.83(3%) |
99. Lettuce, butterhead (includes boston and bibb types), raw - Vitamin A |
166 mcg of Vitamin A per 100g (6% RDA) |
Nutritional Value = 56 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
166 mcg(6%) | 13(1%) | 2.23(2%) | 0.22(0%) | 1.35(2%) |
Typical Serving Amount : 1 cup, shredded or chopped (or 55g): |
91.3 mcg(3%) | 7.15 kcal(0%) | 1.23 g(1%) | 0.12 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head (5 dia) (or 163g): |
270.58 mcg(9%) | 21.19 kcal(1%) | 3.63 g(3%) | 0.36 g(1%) | 2.2 g(4%) |
Other Serving Size : 1 leaf, large (or 15g): |
24.9 mcg(1%) | 1.95 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 leaf, medium (or 7.5g): |
12.45 mcg(0%) | 0.98 kcal(0%) | 0.17 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 leaf (or 5g): |
8.3 mcg(0%) | 0.65 kcal(0%) | 0.11 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
100. Watercress, raw - Vitamin A |
160 mcg of Vitamin A per 100g (5% RDA) |
Nutritional Value = 100 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
160 mcg(5%) | 11(1%) | 1.29(1%) | 0.1(0%) | 2.3(4%) |
Typical Serving Amount : 1 cup, chopped (or 34g): |
54.4 mcg(2%) | 3.74 kcal(0%) | 0.44 g(0%) | 0.03 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 sprig (or 2.5g): |
4 mcg(0%) | 0.28 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 10 sprigs (or 25g): |
40 mcg(1%) | 2.75 kcal(0%) | 0.32 g(0%) | 0.03 g(0%) | 0.58 g(1%) |