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Vitamin A Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Carrot, dehydrated. In this food example the amount of Vitamin A per 100g, is 3423 mcg. This corresponds to 114.1 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 3863 mcg for Peppers, sweet, red, freeze-dried through to 538 mcg for Turnip greens, frozen, cooked, boiled, drained, with salt in 100g. The difference between the highest and lowest values gives a range of 3325 mcg of Vitamin A per 100g.The range of calories for these foods is from 314 kcal through to 29 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 128.77 % of the daily recommended value through to the lowest nutritional percentage of 17.93 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are 4 foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of high Vitamin A content in foods

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Peppers, sweet, red, freeze-dried contains 3863 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Peppers, sweet, red, freeze-dried, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 tbsp (or 0.4 g) is 15.45 mcg.This is 0.52 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Sweet potato, cooked, boiled, without skin which contains 2581.36 mcg in 1 cup, mashed (or 328 g).The precentage of the recommended daily value for this serving is 86.05 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Vegetables High in Vitamin A per 100g

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1. Peppers, sweet, red, freeze-dried - Vitamin A
  3863 mcg of Vitamin A per 100g (128.77 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin A nutritional content is 15.45 mcg (0.52 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Vitamin A content is 61.81 mcg (2.06 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
2. Carrot, dehydrated - Vitamin A
  3423 mcg of Vitamin A per 100g (114.1 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 74g), Vitamin A nutritional content is 2533.02 mcg (84.43 %DV).  Calories per serving are 252.34 kcal (13 %DV cals).
3. Chives, freeze-dried - Vitamin A
  3415 mcg of Vitamin A per 100g (113.83 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Vitamin A nutritional content is 6.83 mcg (0.23 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Vitamin A content is 27.32 mcg (0.91 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
4. Peppers, pasilla, dried - Vitamin A
  1788 mcg of Vitamin A per 100g (59.6 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 pepper (or 7g), Vitamin A nutritional content is 125.16 mcg (4.17 %DV).  Calories per serving are 24.15 kcal (1 %DV cals).
5. Grape leaves, raw - Vitamin A
  1376 mcg of Vitamin A per 100g (45.87 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 14g), Vitamin A nutritional content is 192.64 mcg (6.42 %DV).  Calories per serving are 13.02 kcal (1 %DV cals).
  Other food servings - 1 leaf (or 3g), Vitamin A content is 41.28 mcg (1.38 %DV).  Calories per serving are 2.79 kcal (0 %DV cals).
6. Peppers, hot chile, sun-dried - Vitamin A
  1324 mcg of Vitamin A per 100g (44.13 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 37g), Vitamin A nutritional content is 489.88 mcg (16.33 %DV).  Calories per serving are 119.88 kcal (6 %DV cals).
  Other food servings - 1 pepper (or 0.5g), Vitamin A content is 6.62 mcg (0.22 %DV).  Calories per serving are 1.62 kcal (0 %DV cals).
7. Sweet potato, frozen, cooked, baked, without salt - Vitamin A
  1043 mcg of Vitamin A per 100g (34.77 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, cubes (or 176g), Vitamin A nutritional content is 1835.68 mcg (61.19 %DV).  Calories per serving are 176 kcal (9 %DV cals).
8. Peppers, ancho, dried - Vitamin A
  1022 mcg of Vitamin A per 100g (34.07 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 pepper (or 17g), Vitamin A nutritional content is 173.74 mcg (5.79 %DV).  Calories per serving are 47.77 kcal (2 %DV cals).
9. Sweet potato, cooked, baked in skin, without salt - Vitamin A
  961 mcg of Vitamin A per 100g (32.03 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 200g), Vitamin A nutritional content is 1922 mcg (64.07 %DV).  Calories per serving are 180 kcal (9 %DV cals).
  Other food servings - 1 large (or 180g), Vitamin A content is 1729.8 mcg (57.66 %DV).  Calories per serving are 162 kcal (8 %DV cals).
  Other food servings - 1 medium (2" dia, 5" long, raw) (or 114g), Vitamin A content is 1095.54 mcg (36.52 %DV).  Calories per serving are 102.6 kcal (5 %DV cals).
  Other food servings - 1 small (or 60g), Vitamin A content is 576.6 mcg (19.22 %DV).  Calories per serving are 54 kcal (3 %DV cals).
10. Sweet potato, cooked, baked in skin, with salt - Vitamin A
  961 mcg of Vitamin A per 100g (32.03 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 medium (2" dia, 5" long, raw) (or 114g), Vitamin A nutritional content is 1095.54 mcg (36.52 %DV).  Calories per serving are 104.88 kcal (5 %DV cals).
  Other food servings - .5 cup, mashed (or 100g), Vitamin A content is 961 mcg (32.03 %DV).  Calories per serving are 92 kcal (5 %DV cals).
11. Carrot juice, canned - Vitamin A
  956 mcg of Vitamin A per 100g (31.87 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 236g), Vitamin A nutritional content is 2256.16 mcg (75.21 %DV).  Calories per serving are 94.4 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 29.5g), Vitamin A content is 282.02 mcg (9.4 %DV).  Calories per serving are 11.8 kcal (1 %DV cals).
12. Carrots, cooked, boiled, drained, without salt - Vitamin A
  852 mcg of Vitamin A per 100g (28.4 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Vitamin A nutritional content is 82.64 mcg (2.75 %DV).  Calories per serving are 3.4 kcal (0 %DV cals).
  Other food servings - .5 cup slices (or 78g), Vitamin A content is 664.56 mcg (22.15 %DV).  Calories per serving are 27.3 kcal (1 %DV cals).
  Other food servings - 1 carrot (or 46g), Vitamin A content is 391.92 mcg (13.06 %DV).  Calories per serving are 16.1 kcal (1 %DV cals).
13. Carrots, cooked, boiled, drained, with salt - Vitamin A
  852 mcg of Vitamin A per 100g (28.4 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Vitamin A nutritional content is 82.64 mcg (2.75 %DV).  Calories per serving are 3.4 kcal (0 %DV cals).
  Other food servings - .5 cup slices (or 78g), Vitamin A content is 664.56 mcg (22.15 %DV).  Calories per serving are 27.3 kcal (1 %DV cals).
  Other food servings - 1 carrot (or 46g), Vitamin A content is 391.92 mcg (13.06 %DV).  Calories per serving are 16.1 kcal (1 %DV cals).
14. Carrots, frozen, cooked, boiled, drained, without salt - Vitamin A
  846 mcg of Vitamin A per 100g (28.2 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sliced (or 146g), Vitamin A nutritional content is 1235.16 mcg (41.17 %DV).  Calories per serving are 54.02 kcal (3 %DV cals).
15. Carrots, frozen, cooked, boiled, drained, with salt - Vitamin A
  846 mcg of Vitamin A per 100g (28.2 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 146g), Vitamin A nutritional content is 1235.16 mcg (41.17 %DV).  Calories per serving are 54.02 kcal (3 %DV cals).
16. Carrots, raw - Vitamin A
  835 mcg of Vitamin A per 100g (27.83 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup chopped (or 128g), Vitamin A nutritional content is 1068.8 mcg (35.63 %DV).  Calories per serving are 52.48 kcal (3 %DV cals).
  Other food servings - 1 cup grated (or 110g), Vitamin A content is 918.5 mcg (30.62 %DV).  Calories per serving are 45.1 kcal (2 %DV cals).
  Other food servings - 1 cup strips or slices (or 122g), Vitamin A content is 1018.7 mcg (33.96 %DV).  Calories per serving are 50.02 kcal (3 %DV cals).
  Other food servings - 1 large (7-1/4" to 8-/1/2" long) (or 72g), Vitamin A content is 601.2 mcg (20.04 %DV).  Calories per serving are 29.52 kcal (1 %DV cals).
  Other food servings - 1 medium (or 61g), Vitamin A content is 509.35 mcg (16.98 %DV).  Calories per serving are 25.01 kcal (1 %DV cals).
  Other food servings - 1 small (5-1/2" long) (or 50g), Vitamin A content is 417.5 mcg (13.92 %DV).  Calories per serving are 20.5 kcal (1 %DV cals).
  Other food servings - 1 slice (or 3g), Vitamin A content is 25.05 mcg (0.84 %DV).  Calories per serving are 1.23 kcal (0 %DV cals).
  Other food servings - 1 strip large (3" long) (or 7g), Vitamin A content is 58.45 mcg (1.95 %DV).  Calories per serving are 2.87 kcal (0 %DV cals).
  Other food servings - 1 strip medium (or 4g), Vitamin A content is 33.4 mcg (1.11 %DV).  Calories per serving are 1.64 kcal (0 %DV cals).
17. Sweet potato, frozen, cooked, baked, with salt - Vitamin A
  821 mcg of Vitamin A per 100g (27.37 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, cubes (or 176g), Vitamin A nutritional content is 1444.96 mcg (48.17 %DV).  Calories per serving are 176 kcal (9 %DV cals).
18. Sweet potato, cooked, boiled, without skin - Vitamin A
  787 mcg of Vitamin A per 100g (26.23 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 328g), Vitamin A nutritional content is 2581.36 mcg (86.05 %DV).  Calories per serving are 249.28 kcal (12 %DV cals).
  Other food servings - 1 medium (or 151g), Vitamin A content is 1188.37 mcg (39.61 %DV).  Calories per serving are 114.76 kcal (6 %DV cals).
19. Sweet potato, cooked, boiled, without skin, with salt - Vitamin A
  787 mcg of Vitamin A per 100g (26.23 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 328g), Vitamin A nutritional content is 2581.36 mcg (86.05 %DV).  Calories per serving are 249.28 kcal (12 %DV cals).
  Other food servings - 1 medium (or 151g), Vitamin A content is 1188.37 mcg (39.61 %DV).  Calories per serving are 114.76 kcal (6 %DV cals).
20. Pumpkin, canned, without salt - Vitamin A
  778 mcg of Vitamin A per 100g (25.93 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin A nutritional content is 1906.1 mcg (63.54 %DV).  Calories per serving are 83.3 kcal (4 %DV cals).
21. Pumpkin, canned, with salt - Vitamin A
  778 mcg of Vitamin A per 100g (25.93 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin A nutritional content is 1906.1 mcg (63.54 %DV).  Calories per serving are 83.3 kcal (4 %DV cals).
22. Kale, frozen, cooked, boiled, drained, without salt - Vitamin A
  735 mcg of Vitamin A per 100g (24.5 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin A nutritional content is 955.5 mcg (31.85 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 65g), Vitamin A content is 477.75 mcg (15.93 %DV).  Calories per serving are 19.5 kcal (1 %DV cals).
23. Kale, frozen, cooked, boiled, drained, with salt - Vitamin A
  735 mcg of Vitamin A per 100g (24.5 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin A nutritional content is 955.5 mcg (31.85 %DV).  Calories per serving are 39 kcal (2 %DV cals).
24. Dandelion greens, cooked, boiled, drained, with salt - Vitamin A
  727 mcg of Vitamin A per 100g (24.23 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 105g), Vitamin A nutritional content is 763.35 mcg (25.45 %DV).  Calories per serving are 34.65 kcal (2 %DV cals).
25. Carrots, frozen, unprepared - Vitamin A
  710 mcg of Vitamin A per 100g (23.67 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Vitamin A nutritional content is 2016.4 mcg (67.21 %DV).  Calories per serving are 102.24 kcal (5 %DV cals).
  Other food servings - .5 cup slices (or 64g), Vitamin A content is 454.4 mcg (15.15 %DV).  Calories per serving are 23.04 kcal (1 %DV cals).
26. Sweet potato, raw, unprepared - Vitamin A
  709 mcg of Vitamin A per 100g (23.63 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, cubes (or 133g), Vitamin A nutritional content is 942.97 mcg (31.43 %DV).  Calories per serving are 114.38 kcal (6 %DV cals).
  Other food servings - 1 sweetpotato, 5" long (or 130g), Vitamin A content is 921.7 mcg (30.72 %DV).  Calories per serving are 111.8 kcal (6 %DV cals).
27. Carrots, baby, raw - Vitamin A
  690 mcg of Vitamin A per 100g (23 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 large (or 15g), Vitamin A nutritional content is 103.5 mcg (3.45 %DV).  Calories per serving are 5.25 kcal (0 %DV cals).
  Other food servings - 1 medium (or 10g), Vitamin A content is 69 mcg (2.3 %DV).  Calories per serving are 3.5 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 85g), Vitamin A content is 586.5 mcg (19.55 %DV).  Calories per serving are 29.75 kcal (1 %DV cals).
28. Kale, cooked, boiled, drained, without salt - Vitamin A
  681 mcg of Vitamin A per 100g (22.7 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin A nutritional content is 885.3 mcg (29.51 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).
29. Kale, cooked, boiled, drained, with salt - Vitamin A
  681 mcg of Vitamin A per 100g (22.7 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 130g), Vitamin A nutritional content is 885.3 mcg (29.51 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).
30. Mustard greens, cooked, boiled, drained, without salt - Vitamin A
  618 mcg of Vitamin A per 100g (20.6 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 140g), Vitamin A nutritional content is 865.2 mcg (28.84 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).
31. Carrots, canned, regular pack, solids and liquids - Vitamin A
  613 mcg of Vitamin A per 100g (20.43 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup slices (or 123g), Vitamin A nutritional content is 753.99 mcg (25.13 %DV).  Calories per serving are 28.29 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 454g), Vitamin A content is 2783.02 mcg (92.77 %DV).  Calories per serving are 104.42 kcal (5 %DV cals).
32. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin A
  603 mcg of Vitamin A per 100g (20.1 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Vitamin A nutritional content is 1326.6 mcg (44.22 %DV).  Calories per serving are 74.8 kcal (4 %DV cals).
  Other food servings - .5 cup (or 95g), Vitamin A content is 572.85 mcg (19.1 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
33. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin A
  603 mcg of Vitamin A per 100g (20.1 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Vitamin A nutritional content is 1326.6 mcg (44.22 %DV).  Calories per serving are 74.8 kcal (4 %DV cals).
  Other food servings - .5 cup (or 95g), Vitamin A content is 572.85 mcg (19.1 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
34. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Vitamin A
  595 mcg of Vitamin A per 100g (19.83 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 pepper (or 73g), Vitamin A nutritional content is 434.35 mcg (14.48 %DV).  Calories per serving are 15.33 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 68g), Vitamin A content is 404.6 mcg (13.49 %DV).  Calories per serving are 14.28 kcal (1 %DV cals).
35. Spinach, frozen, chopped or leaf, unprepared - Vitamin A
  586 mcg of Vitamin A per 100g (19.53 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 156g), Vitamin A nutritional content is 914.16 mcg (30.47 %DV).  Calories per serving are 45.24 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin A content is 1664.24 mcg (55.47 %DV).  Calories per serving are 82.36 kcal (4 %DV cals).
36. Vegetables, mixed, canned, drained solids - Vitamin A
  583 mcg of Vitamin A per 100g (19.43 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 163g), Vitamin A nutritional content is 950.29 mcg (31.68 %DV).  Calories per serving are 79.87 kcal (4 %DV cals).
37. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - Vitamin A
  583 mcg of Vitamin A per 100g (19.43 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 182g), Vitamin A nutritional content is 1061.06 mcg (35.37 %DV).  Calories per serving are 67.34 kcal (3 %DV cals).
38. Turnip greens, raw - Vitamin A
  579 mcg of Vitamin A per 100g (19.3 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 55g), Vitamin A nutritional content is 318.45 mcg (10.62 %DV).  Calories per serving are 17.6 kcal (1 %DV cals).
39. Collards, frozen, chopped, cooked, boiled, drained, without salt - Vitamin A
  575 mcg of Vitamin A per 100g (19.17 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 170g), Vitamin A nutritional content is 977.5 mcg (32.58 %DV).  Calories per serving are 61.2 kcal (3 %DV cals).
40. Collards, frozen, chopped, cooked, boiled, drained, with salt - Vitamin A
  575 mcg of Vitamin A per 100g (19.17 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 170g), Vitamin A nutritional content is 977.5 mcg (32.58 %DV).  Calories per serving are 61.2 kcal (3 %DV cals).
41. Carrots, canned, regular pack, drained solids - Vitamin A
  558 mcg of Vitamin A per 100g (18.6 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, mashed (or 228g), Vitamin A nutritional content is 1272.24 mcg (42.41 %DV).  Calories per serving are 57 kcal (3 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Vitamin A content is 814.68 mcg (27.16 %DV).  Calories per serving are 36.5 kcal (2 %DV cals).
  Other food servings - 1 slice (or 2.8g), Vitamin A content is 15.62 mcg (0.52 %DV).  Calories per serving are 0.7 kcal (0 %DV cals).
  Other food servings - 1 can (303 x 406) (or 284g), Vitamin A content is 1584.72 mcg (52.82 %DV).  Calories per serving are 71 kcal (4 %DV cals).
42. Squash, winter, butternut, cooked, baked, without salt - Vitamin A
  558 mcg of Vitamin A per 100g (18.6 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, cubes (or 205g), Vitamin A nutritional content is 1143.9 mcg (38.13 %DV).  Calories per serving are 82 kcal (4 %DV cals).
43. Carrots, canned, no salt added, solids and liquids - Vitamin A
  558 mcg of Vitamin A per 100g (18.6 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup slices (or 123g), Vitamin A nutritional content is 686.34 mcg (22.88 %DV).  Calories per serving are 28.29 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 454g), Vitamin A content is 2533.32 mcg (84.44 %DV).  Calories per serving are 104.42 kcal (5 %DV cals).
44. Carrots, canned, no salt added, drained solids - Vitamin A
  558 mcg of Vitamin A per 100g (18.6 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, mashed (or 228g), Vitamin A nutritional content is 1272.24 mcg (42.41 %DV).  Calories per serving are 57 kcal (3 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Vitamin A content is 814.68 mcg (27.16 %DV).  Calories per serving are 36.5 kcal (2 %DV cals).
  Other food servings - 1 slice (or 2.8g), Vitamin A content is 15.62 mcg (0.52 %DV).  Calories per serving are 0.7 kcal (0 %DV cals).
  Other food servings - 1 can (303 x 406) (or 284g), Vitamin A content is 1584.72 mcg (52.82 %DV).  Calories per serving are 71 kcal (4 %DV cals).
45. Squash, winter, butternut, cooked, baked, with salt - Vitamin A
  558 mcg of Vitamin A per 100g (18.6 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, cubes (or 205g), Vitamin A nutritional content is 1143.9 mcg (38.13 %DV).  Calories per serving are 82 kcal (4 %DV cals).
46. Turnip greens, frozen, cooked, boiled, drained, without salt - Vitamin A
  538 mcg of Vitamin A per 100g (17.93 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 164g), Vitamin A nutritional content is 882.32 mcg (29.41 %DV).  Calories per serving are 47.56 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 220g), Vitamin A content is 1183.6 mcg (39.45 %DV).  Calories per serving are 63.8 kcal (3 %DV cals).
47. Turnip greens, frozen, cooked, boiled, drained, with salt - Vitamin A
  538 mcg of Vitamin A per 100g (17.93 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Vitamin A nutritional content is 1183.6 mcg (39.45 %DV).  Calories per serving are 63.8 kcal (3 %DV cals).
  Other food servings - .5 cup (or 82g), Vitamin A content is 441.16 mcg (14.71 %DV).  Calories per serving are 23.78 kcal (1 %DV cals).



Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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