Welcome to the list of the top 100 vegetables highest in valine content. Where the amount of valine ranges from 0.734 g to 0.146 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest valine content, which in 100g contains 0.734 g of valine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.

Other important and valine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for valine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the valine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

valine and nutrition facts in vegetables per 100g



Top Twenty List - Highest valine Content per 100g

Below is a basic list for valine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.734g
2. Soybeans, mature seeds, sprouted, raw 0.62g
3. Soybe 0.62g
4. Drumstick leaves, raw 0.611g
5. Winged bean tuber, raw 0.599g
6. Soybeans, green, raw 0.576g
7. Soybeans, green, cooked, boiled, drained, with salt 0.549g
8. Soybeans, green, cooked, boiled, drained, without salt 0.549g
9. Spinach souffle 0.505g
10. Lima beans, immature seeds, raw 0.427g
11. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.425g
12. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.425g
13. Mushrooms, portabella, grilled 0.41g
14. Seaweed, laver, raw 0.402g
15. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.401g
16. Soybeans, mature seeds, sprouted, cooked, steamed 0.401g
17. Lentils, sprouted, raw 0.399g
18. Lentils, sprouted, cooked, stir-fried, without salt 0.391g
19. Lentils, sprouted, cooked, stir-fried, with salt 0.391g
20. Potato pancakes 0.369g

Highest Amount of valine per Serving

Please remember that the above gives an accurate value in 100g for high valine foods in your diet. You should also take into account portion sizes when you are considering the valine nutritional content.

The food with the highest valine content per typical serving is Soybeans, green, raw which contains 1.47 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of valine in vegetables (per 100g)

The list below gives the total valine content in the top 100 items from the general description 'vegetables' each of which show the valine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables valine per 100g

The level of valine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of valine from the 36 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.62 g per 100g. The number of food items which are cooked are 48 items. The highest amount of valine from the 48 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.734 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of valine by 0.114 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing valine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high valine content.


List of Vegetables High in valine Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Valine
0.734 g of Valine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.734 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Soybeans, mature seeds, sprouted, raw - Valine
0.62 g of Valine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.22 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.06 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
3. Soybe - Valine
0.62 g of Valine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
4. Drumstick leaves, raw - Valine
0.611 g of Valine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.611 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.13 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
5. Winged bean tuber, raw - Valine
0.599 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.599 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
6. Soybeans, green, raw - Valine
0.576 g of Valine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.576 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.47 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
7. Soybeans, green, cooked, boiled, drained, with salt - Valine
0.549 g of Valine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.99 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
8. Soybeans, green, cooked, boiled, drained, without salt - Valine
0.549 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.99 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
9. Spinach souffle - Valine
0.505 g of Valine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.505 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.69 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
4.11 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
10. Lima beans, immature seeds, raw - Valine
0.427 g of Valine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.67 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
11. Lima beans, immature seeds, cooked, boiled, drained, without salt - Valine
0.425 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.72 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
12. Lima beans, immature seeds, cooked, boiled, drained, with salt - Valine
0.425 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.72 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
13. Mushrooms, portabella, grilled - Valine
0.41 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.5 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
14. Seaweed, laver, raw - Valine
0.402 g of Valine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.402 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.1 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.04 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
15. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Valine
0.401 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.401 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.38 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
16. Soybeans, mature seeds, sprouted, cooked, steamed - Valine
0.401 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.401 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.38 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
17. Lentils, sprouted, raw - Valine
0.399 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.399 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.31 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
18. Lentils, sprouted, cooked, stir-fried, without salt - Valine
0.391 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
19. Lentils, sprouted, cooked, stir-fried, with salt - Valine
0.391 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
20. Potato pancakes - Valine
0.369 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.369 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.08 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.14 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
21. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Valine
0.363 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
22. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Valine
0.363 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
23. Seaweed, spirulina, raw - Valine
0.362 g of Valine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.362 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
24. Potato flour - Valine
0.356 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.57 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
25. Drumstick leaves, cooked, boiled, drained, with salt - Valine
0.342 g of Valine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.342 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.14 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
26. Drumstick leaves, cooked, boiled, drained, without salt - Valine
0.342 g of Valine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.342 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.14 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
27. Potatoes, au gratin, home-prepared from recipe using butter - Valine
0.325 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.8 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
28. Potatoes, au gratin, home-prepared from recipe using margarine - Valine
0.325 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.8 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
29. Peas, edible-podded, cooked, boiled, drained, with salt - Valine
0.319 g of Valine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.319 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.51 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
30. Peas, edible-podded, boiled, drained, without salt - Valine
0.319 g of Valine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.319 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.51 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
31. Beans, navy, mature seeds, sprouted, raw - Valine
0.316 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.33 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
32. Succotash, (corn and limas), cooked, boiled, drained, with salt - Valine
0.308 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.308 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.59 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
33. Succotash, (corn and limas), cooked, boiled, drained, without salt - Valine
0.308 g of Valine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.308 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.59 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
34. Succotash, (corn and limas), raw - Valine
0.306 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
35. Garlic, raw - Valine
0.291 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.291 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.4 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.03 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
36. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Valine
0.285 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
37. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Valine
0.285 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
38. Broadbeans, immature seeds, raw - Valine
0.274 g of Valine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.3 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
39. Peas, edible-podded, raw - Valine
0.273 g of Valine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 g 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.27 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0.17 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0.09 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
40. Beans, pinto, mature seeds, sprouted, raw - Valine
0.27 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
41. Mushrooms, white, microwaved - Valine
0.265 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.265 g 35(2%)6.04(5%)0.46(1%)3.91(7%)
42. Taro leaves, raw - Valine
0.256 g of Valine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.07 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.03 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
43. Corn pudding, home prepared - Valine
0.255 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.64 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.43 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
44. Mushrooms, white, stir-fried - Valine
0.251 g of Valine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 g 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
0.27 g28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
45. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Valine
0.248 g of Valine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
46. Jute, potherb, raw - Valine
0.248 g of Valine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.07 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
47. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Valine
0.248 g of Valine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
48. Winged bean leaves, raw - Valine
0.245 g of Valine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
49. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Valine
0.235 g of Valine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
50. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Valine
0.235 g of Valine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
51. Peas, green, raw - Valine
0.235 g of Valine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.34 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
52. Peas, green, cooked, boiled, drained, without salt - Valine
0.232 g of Valine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.37 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
53. Peas, green, cooked, boiled, drained, with salt - Valine
0.232 g of Valine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.37 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
54. Mushrooms, white, raw - Valine
0.232 g of Valine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 g 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
0.16 g15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
0.22 g21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
0.05 g5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
0.04 g3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0.01 g1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0.02 g2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
0.08 g7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
55. Mushrooms, enoki, raw - Valine
0.23 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.01 g1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0.01 g1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0.15 g23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0.15 g24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
56. Lambsquarters, raw - Valine
0.226 g of Valine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.226 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
57. Peas, mature seeds, sprouted, raw - Valine
0.22 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.26 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
58. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Valine
0.218 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.19 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
59. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Valine
0.218 g of Valine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.19 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
60. Beans, kidney, mature seeds, sprouted, raw - Valine
0.216 g of Valine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.4 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
61. Seaweed, wakame, raw - Valine
0.209 g of Valine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.209 g 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.02 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
62. Mung beans, mature seeds, sprouted, cooked, stir-fried - Valine
0.204 g of Valine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.204 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.25 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
63. Mushrooms, oyster, raw - Valine
0.197 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.29 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.03 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.17 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
64. Jute, potherb, cooked, boiled, drained, with salt - Valine
0.196 g of Valine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.17 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
65. Jute, potherb, cooked, boiled, drained, without salt - Valine
0.196 g of Valine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.17 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
66. Corn, sweet, white, cooked, boiled, drained, with salt - Valine
0.191 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.17 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.2 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.23 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.3 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.15 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
67. Corn, sweet, yellow, cooked, boiled, drained, without salt - Valine
0.191 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.17 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.2 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.23 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.28 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.02 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.15 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
68. Corn, sweet, white, cooked, boiled, drained, without salt - Valine
0.191 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.17 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.2 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.22 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.3 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.15 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
69. Corn, sweet, yellow, cooked, boiled, drained, with salt - Valine
0.191 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.17 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.2 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.23 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.28 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.02 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.15 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
70. Corn, sweet, yellow, raw - Valine
0.185 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.27 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.26 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.19 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.14 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
71. Corn, sweet, white, raw - Valine
0.185 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.14 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.17 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.26 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.28 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
72. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Valine
0.184 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.3 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
73. Broccoli raab, cooked - Valine
0.184 g of Valine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.8 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.16 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
74. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Valine
0.184 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.3 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
75. Pumpkin leaves, raw - Valine
0.181 g of Valine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.07 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
76. Potatoes, scalloped, home-prepared with butter - Valine
0.174 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.43 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
77. Potatoes, scalloped, home-prepared with margarine - Valine
0.174 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.43 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
78. Potato salad, home-prepared - Valine
0.172 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.43 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
79. Lambs quarters, cooked, boiled, drained, with salt - Valine
0.172 g of Valine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.31 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
80. Parsley, fresh - Valine
0.172 g of Valine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.1 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.02 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
81. Lambsquarters, cooked, boiled, drained, without salt - Valine
0.172 g of Valine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.31 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
82. Cowpeas (blackeyes), immature seeds, raw - Valine
0.171 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0.25 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
83. Potatoes, hashed brown, home-prepared - Valine
0.168 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.26 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
84. Spinach, cooked, boiled, drained, with salt - Valine
0.168 g of Valine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.3 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
85. Spinach, cooked, boiled, drained, without salt - Valine
0.168 g of Valine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.3 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
86. Mushrooms, white, cooked, boiled, drained, with salt - Valine
0.163 g of Valine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.25 g43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.02 g2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.02 g3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
87. Mushrooms, white, cooked, boiled, drained, without salt - Valine
0.163 g of Valine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.25 g43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.02 g2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.02 g3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
88. Yardlong bean, raw - Valine
0.162 g of Valine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.162 g 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.15 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0.02 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
89. Spinach, raw - Valine
0.161 g of Valine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.05 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.55 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.02 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.46 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
90. Pumpkin leaves, cooked, boiled, drained, with salt - Valine
0.157 g of Valine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.11 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
91. Pumpkin leaves, cooked, boiled, drained, without salt - Valine
0.157 g of Valine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.11 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
92. Brussels sprouts, raw - Valine
0.155 g of Valine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 43(2%)8.95(7%)0.3(0%)3.38(6%)
Typical Serving Amount : 1 cup (or 88g):
0.14 g37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1 sprout (or 19g):
0.03 g8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
93. Hyacinth-beans, immature seeds, raw - Valine
0.155 g of Valine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 46(2%)9.19(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup (or 80g):
0.12 g36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
94. Broccoli raab, raw - Valine
0.153 g of Valine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.06 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.03 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
95. Kale, scotch, raw - Valine
0.153 g of Valine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.1 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
96. Cauliflower, green, cooked, no salt added - Valine
0.153 g of Valine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.14 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
97. Cauliflower, green, cooked, with salt - Valine
0.153 g of Valine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.09 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
98. Cauliflower, green, raw - Valine
0.148 g of Valine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.09 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.04 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
0.76 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0.64 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0.48 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
99. Yardlong bean, cooked, boiled, drained, without salt - Valine
0.146 g of Valine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g 47(2%)9.18(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.15 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.02 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
100. Yardlong bean, cooked, boiled, drained, with salt - Valine
0.146 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.15 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.02 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)






valine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito