Welcome to the list of the top 100 vegetables highest in tyrosine content. Where the amount of tyrosine ranges from 0.478 g to 0.078 g per 100g. The top vegetable is Soybe with the highest tyrosine content, which in 100g contains 0.478 g of tyrosine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybe has a nutritional value score of 17 out of 100.



Other important and tyrosine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybe, which is the top of the vegetables list for tyrosine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tyrosine content in Soybe from the list of vegetables.

tyrosine and nutrition facts in vegetables per 100g



Top Twenty List - Highest tyrosine Content per 100g

Below is a basic list for tyrosine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybe 0.478g
2. Soybeans, mature seeds, sprouted, raw 0.477g
3. Soybeans, green, raw 0.464g
4. Soybeans, green, cooked, boiled, drained, without salt 0.443g
5. Soybeans, green, cooked, boiled, drained, with salt 0.443g
6. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.432g
7. Winged bean tuber, raw 0.353g
8. Spinach souffle 0.35g
9. Drumstick leaves, raw 0.347g
10. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.309g
11. Soybeans, mature seeds, sprouted, cooked, steamed 0.309g
12. Seaweed, spirulina, raw 0.266g
13. Seaweed, laver, raw 0.254g
14. Lentils, sprouted, raw 0.252g
15. Lentils, sprouted, cooked, stir-fried, without salt 0.248g
16. Lentils, sprouted, cooked, stir-fried, with salt 0.248g
17. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.243g
18. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.243g
19. Potatoes, au gratin, home-prepared from recipe using margarine 0.23g
20. Potatoes, au gratin, home-prepared from recipe using butter 0.23g

Highest Amount of tyrosine per Serving

Please remember that the above gives an accurate value in 100g for high tyrosine foods in your diet. You should also take into account portion sizes when you are considering the tyrosine nutritional content.

The food with the highest tyrosine content per typical serving is Soybeans, green, raw which contains 1.19 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of tyrosine in vegetables (per 100g)

The list below gives the total tyrosine content in the top 100 items from the general description 'vegetables' each of which show the tyrosine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables tyrosine per 100g

The level of tyrosine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of tyrosine from the 35 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.477 g per 100g. The number of food items which are cooked are 49 items. The highest amount of tyrosine from the 49 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 0.443 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of tyrosine by 0.034 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tyrosine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of tyrosine in foods.


List of Vegetables High in tyrosine Content per 100g

1. Soybe - Tyrosine
0.478 g of Tyrosine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.478 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Soybeans, mature seeds, sprouted, raw - Tyrosine
0.477 g of Tyrosine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.477 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.17 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.05 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
3. Soybeans, green, raw - Tyrosine
0.464 g of Tyrosine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.464 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.19 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
4. Soybeans, green, cooked, boiled, drained, without salt - Tyrosine
0.443 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.443 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.8 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
5. Soybeans, green, cooked, boiled, drained, with salt - Tyrosine
0.443 g of Tyrosine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.443 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.8 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
6. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Tyrosine
0.432 g of Tyrosine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.432 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
7. Winged bean tuber, raw - Tyrosine
0.353 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.353 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
8. Spinach souffle - Tyrosine
0.35 g of Tyrosine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.48 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
2.85 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
9. Drumstick leaves, raw - Tyrosine
0.347 g of Tyrosine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.347 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.07 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
10. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Tyrosine
0.309 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.309 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.29 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
11. Soybeans, mature seeds, sprouted, cooked, steamed - Tyrosine
0.309 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.309 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.29 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
12. Seaweed, spirulina, raw - Tyrosine
0.266 g of Tyrosine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
13. Seaweed, laver, raw - Tyrosine
0.254 g of Tyrosine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.254 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.07 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.03 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
14. Lentils, sprouted, raw - Tyrosine
0.252 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.19 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
15. Lentils, sprouted, cooked, stir-fried, without salt - Tyrosine
0.248 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
16. Lentils, sprouted, cooked, stir-fried, with salt - Tyrosine
0.248 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
17. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Tyrosine
0.243 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
18. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Tyrosine
0.243 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
19. Potatoes, au gratin, home-prepared from recipe using margarine - Tyrosine
0.23 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.56 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
20. Potatoes, au gratin, home-prepared from recipe using butter - Tyrosine
0.23 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.56 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
21. Potato pancakes - Tyrosine
0.23 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.05 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.09 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
22. Potato flour - Tyrosine
0.224 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.224 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.36 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
23. Lima beans, immature seeds, raw - Tyrosine
0.22 g of Tyrosine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.34 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
24. Lima beans, immature seeds, cooked, boiled, drained, with salt - Tyrosine
0.219 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.219 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.37 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
25. Lima beans, immature seeds, cooked, boiled, drained, without salt - Tyrosine
0.219 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.219 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.37 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
26. Beans, navy, mature seeds, sprouted, raw - Tyrosine
0.212 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.22 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
27. Broadbeans, immature seeds, raw - Tyrosine
0.196 g of Tyrosine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.21 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
28. Drumstick leaves, cooked, boiled, drained, with salt - Tyrosine
0.195 g of Tyrosine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.08 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
29. Drumstick leaves, cooked, boiled, drained, without salt - Tyrosine
0.195 g of Tyrosine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.08 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
30. Beans, pinto, mature seeds, sprouted, raw - Tyrosine
0.181 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
31. Taro leaves, raw - Tyrosine
0.178 g of Tyrosine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.05 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.02 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
32. Corn pudding, home prepared - Tyrosine
0.177 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.44 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.3 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
33. Lambsquarters, raw - Tyrosine
0.175 g of Tyrosine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
34. Succotash, (corn and limas), cooked, boiled, drained, without salt - Tyrosine
0.173 g of Tyrosine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.33 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
35. Succotash, (corn and limas), cooked, boiled, drained, with salt - Tyrosine
0.173 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.33 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
36. Succotash, (corn and limas), raw - Tyrosine
0.171 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
37. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Tyrosine
0.168 g of Tyrosine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
38. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Tyrosine
0.168 g of Tyrosine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
39. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Tyrosine
0.166 g of Tyrosine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
40. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Tyrosine
0.166 g of Tyrosine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
41. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Tyrosine
0.164 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
42. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Tyrosine
0.164 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
43. Pumpkin leaves, raw - Tyrosine
0.156 g of Tyrosine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.06 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
44. Jute, potherb, raw - Tyrosine
0.147 g of Tyrosine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.04 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
45. Beans, kidney, mature seeds, sprouted, raw - Tyrosine
0.144 g of Tyrosine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.26 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
46. Mushrooms, enoki, raw - Tyrosine
0.14 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.01 g1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0 g1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0.09 g23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0.09 g24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
47. Pumpkin leaves, cooked, boiled, drained, with salt - Tyrosine
0.135 g of Tyrosine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.1 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
48. Pumpkin leaves, cooked, boiled, drained, without salt - Tyrosine
0.135 g of Tyrosine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.1 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
49. Lambsquarters, cooked, boiled, drained, without salt - Tyrosine
0.134 g of Tyrosine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.24 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
50. Lambs quarters, cooked, boiled, drained, with salt - Tyrosine
0.134 g of Tyrosine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.24 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
51. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Tyrosine
0.13 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.21 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
52. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Tyrosine
0.13 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.21 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
53. Peas, mature seeds, sprouted, raw - Tyrosine
0.127 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.15 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
54. Corn, sweet, white, cooked, boiled, drained, without salt - Tyrosine
0.126 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.11 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.13 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.15 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.2 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
55. Corn, sweet, white, cooked, boiled, drained, with salt - Tyrosine
0.126 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.11 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.13 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.15 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.2 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
56. Corn, sweet, yellow, cooked, boiled, drained, with salt - Tyrosine
0.126 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.11 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.13 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.15 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.19 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
57. Winged bean leaves, raw - Tyrosine
0.126 g of Tyrosine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
58. Corn, sweet, yellow, cooked, boiled, drained, without salt - Tyrosine
0.126 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.11 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.13 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.15 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.19 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
59. Corn, sweet, white, raw - Tyrosine
0.123 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.09 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.11 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.18 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.19 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
60. Corn, sweet, yellow, raw - Tyrosine
0.123 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.18 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.18 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.13 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.09 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
61. Potatoes, scalloped, home-prepared with margarine - Tyrosine
0.121 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.3 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
62. Potatoes, scalloped, home-prepared with butter - Tyrosine
0.121 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.3 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
63. Cowpeas (blackeyes), immature seeds, raw - Tyrosine
0.121 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0.18 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
64. Jute, potherb, cooked, boiled, drained, with salt - Tyrosine
0.116 g of Tyrosine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.1 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
65. Jute, potherb, cooked, boiled, drained, without salt - Tyrosine
0.116 g of Tyrosine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.1 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
66. Peas, edible-podded, boiled, drained, without salt - Tyrosine
0.115 g of Tyrosine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.18 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
67. Peas, edible-podded, cooked, boiled, drained, with salt - Tyrosine
0.115 g of Tyrosine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.18 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
68. Yardlong bean, raw - Tyrosine
0.115 g of Tyrosine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.1 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0.01 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
69. Peas, green, raw - Tyrosine
0.114 g of Tyrosine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.17 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
70. Spinach, cooked, boiled, drained, with salt - Tyrosine
0.113 g of Tyrosine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.2 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
71. Spinach, cooked, boiled, drained, without salt - Tyrosine
0.113 g of Tyrosine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.2 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
72. Peas, green, cooked, boiled, drained, without salt - Tyrosine
0.112 g of Tyrosine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.18 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
73. Potatoes, hashed brown, home-prepared - Tyrosine
0.112 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.17 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
74. Peas, green, cooked, boiled, drained, with salt - Tyrosine
0.112 g of Tyrosine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.18 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
75. Spinach, raw - Tyrosine
0.108 g of Tyrosine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.03 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.37 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.01 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.31 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
76. Potato salad, home-prepared - Tyrosine
0.104 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.26 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
77. Yardlong bean, cooked, boiled, drained, with salt - Tyrosine
0.103 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.11 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.01 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
78. Yardlong bean, cooked, boiled, drained, without salt - Tyrosine
0.103 g of Tyrosine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g 47(2%)9.18(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.11 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.01 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
79. Kale, scotch, raw - Tyrosine
0.099 g of Tyrosine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.07 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
80. Peas, edible-podded, raw - Tyrosine
0.099 g of Tyrosine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 g 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.1 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0.06 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0.03 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
81. Taro, leaves, cooked, steamed, with salt - Tyrosine
0.097 g of Tyrosine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 g 24(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.14 g34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
82. Taro leaves, cooked, steamed, without salt - Tyrosine
0.097 g of Tyrosine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 g 24(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.14 g34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
83. Chives, raw - Tyrosine
0.095 g of Tyrosine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
84. Potatoes, o'brien, home-prepared - Tyrosine
0.092 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.18 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
1.07 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
85. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Tyrosine
0.091 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.091 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0.18 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
86. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Tyrosine
0.091 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.091 g 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
0.19 g226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
87. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Tyrosine
0.091 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.091 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
0.18 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
88. Broccoli raab, cooked - Tyrosine
0.09 g of Tyrosine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.39 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.08 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
89. Okra, raw - Tyrosine
0.087 g of Tyrosine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 g 33(2%)7.45(6%)0.19(0%)1.93(3%)
Typical Serving Amount : 1 cup (or 100g):
0.09 g33 kcal(2%)7.45 g(6%)0.19 g(0%)1.93 g(3%)
Other Serving Size : 8 pods (3 long) (or 95g):
0.08 g31.35 kcal(2%)7.08 g(5%)0.18 g(0%)1.83 g(3%)
90. Mushrooms, oyster, raw - Tyrosine
0.084 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.084 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.12 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.01 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.07 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
91. Dock, raw - Tyrosine
0.083 g of Tyrosine per 100g
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 g 22(1%)3.2(2%)0.7(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 133g):
0.11 g29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
92. Parsley, fresh - Tyrosine
0.082 g of Tyrosine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.05 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.01 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
93. Mung beans, mature seeds, sprouted, cooked, stir-fried - Tyrosine
0.081 g of Tyrosine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.1 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
94. Okra, cooked, boiled, drained, with salt - Tyrosine
0.081 g of Tyrosine per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 22(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : .5 cup slices (or 80g):
0.06 g17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8 pods (3 long) (or 85g):
0.07 g18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
95. Garlic, raw - Tyrosine
0.081 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.11 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.01 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
96. Okra, cooked, boiled, drained, without salt - Tyrosine
0.081 g of Tyrosine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 22(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : .5 cup slices (or 80g):
0.06 g17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8 pods (3 long) (or 85g):
0.07 g18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
97. Swamp cabbage, (skunk cabbage), raw - Tyrosine
0.08 g of Tyrosine per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.04 g10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0.01 g2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
98. Potatoes, mashed, home-prepared, whole milk and margarine added - Tyrosine
0.08 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
0.17 g237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
99. Amaranth leaves, raw - Tyrosine
0.08 g of Tyrosine per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.02 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.01 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
100. Potatoes, microwaved, cooked in skin, flesh, with salt - Tyrosine
0.078 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 g 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.06 g78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.12 g156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)






tyrosine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito