Tyrosine Rich Vegetables

Welcome to the list of the top 100 vegetables highest in tyrosine content. Where the amount of tyrosine ranges from 0.478 g to 0.078 g per 100g. The top vegetable is Soybe with the highest tyrosine content, which in 100g contains 0.478 g of tyrosine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybe has a nutritional value score of 17 out of 100.

Other important and tyrosine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybe, which is the top of the vegetables list for tyrosine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tyrosine content in Soybe from the list of vegetables.

Top Twenty List - Highest tyrosine Content per 100g

Below is a basic list for tyrosine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybe 0.478g
2. Soybeans, mature seeds, sprouted, raw 0.477g
3. Soybeans, green, raw 0.464g
4. Soybeans, green, cooked, boiled, drained, without salt 0.443g
5. Soybeans, green, cooked, boiled, drained, with salt 0.443g
6. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.432g
7. Winged bean tuber, raw 0.353g
8. Spinach souffle 0.35g
9. Drumstick leaves, raw 0.347g
10. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.309g
11. Soybeans, mature seeds, sprouted, cooked, steamed 0.309g
12. Seaweed, spirulina, raw 0.266g
13. Seaweed, laver, raw 0.254g
14. Lentils, sprouted, raw 0.252g
15. Lentils, sprouted, cooked, stir-fried, without salt 0.248g
16. Lentils, sprouted, cooked, stir-fried, with salt 0.248g
17. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.243g
18. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.243g
19. Potatoes, au gratin, home-prepared from recipe using margarine 0.23g
20. Potatoes, au gratin, home-prepared from recipe using butter 0.23g

Highest Amount of tyrosine per Serving

Please remember that the above gives an accurate value in 100g for high tyrosine foods in your diet. You should also take into account portion sizes when you are considering the tyrosine nutritional content.

The food with the highest tyrosine content per typical serving is Soybeans, green, raw which contains 1.19 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of tyrosine in vegetables (per 100g)

The list below gives the total tyrosine content in the top 100 items from the general description 'vegetables' each of which show the tyrosine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of tyrosine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of tyrosine from the 35 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.477 g per 100g. The number of food items which are cooked are 49 items. The highest amount of tyrosine from the 49 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 0.443 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of tyrosine by 0.034 g in a 100g serving.

Nutritional Information Summary