Welcome to the list of the top 100 vegetables highest in threonine content. Where the amount of threonine ranges from 0.759 g to 0.11 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest threonine content, which in 100g contains 0.759 g of threonine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.

Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for threonine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the threonine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

threonine and nutrition facts in vegetables per 100g



Top Twenty List - Highest threonine Content per 100g

Below is a basic list for threonine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.759g
2. Soybeans, green, raw 0.516g
3. Soybeans, mature seeds, sprouted, raw 0.503g
4. Soybe 0.503g
5. Soybeans, green, cooked, boiled, drained, with salt 0.492g
6. Soybeans, green, cooked, boiled, drained, without salt 0.492g
7. Winged bean tuber, raw 0.451g
8. Drumstick leaves, raw 0.411g
9. Lentils, sprouted, raw 0.328g
10. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.325g
11. Soybeans, mature seeds, sprouted, cooked, steamed 0.325g
12. Lentils, sprouted, cooked, stir-fried, with salt 0.322g
13. Lentils, sprouted, cooked, stir-fried, without salt 0.322g
14. Spinach souffle 0.308g
15. Seaweed, spirulina, raw 0.306g
16. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.297g
17. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.297g
18. Lima beans, immature seeds, raw 0.29g
19. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.289g
20. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.289g

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Soybeans, green, raw which contains 1.32 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of threonine in vegetables (per 100g)

The list below gives the total threonine content in the top 100 items from the general description 'vegetables' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables threonine per 100g

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of threonine from the 36 raw items is in Soybeans, green, raw where the content is 0.516 g per 100g. The number of food items which are cooked are 47 items. The highest amount of threonine from the 47 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.759 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of threonine by 0.243 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with threonine.


List of Vegetables High in threonine Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Threonine
0.759 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.759 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Soybeans, green, raw - Threonine
0.516 g of Threonine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.516 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.32 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
3. Soybeans, mature seeds, sprouted, raw - Threonine
0.503 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.503 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.18 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.05 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
4. Soybe - Threonine
0.503 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.503 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
5. Soybeans, green, cooked, boiled, drained, with salt - Threonine
0.492 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.492 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.89 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
6. Soybeans, green, cooked, boiled, drained, without salt - Threonine
0.492 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.492 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.89 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Winged bean tuber, raw - Threonine
0.451 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.451 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
8. Drumstick leaves, raw - Threonine
0.411 g of Threonine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.411 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.09 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
9. Lentils, sprouted, raw - Threonine
0.328 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.25 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
10. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Threonine
0.325 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.31 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
11. Soybeans, mature seeds, sprouted, cooked, steamed - Threonine
0.325 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.31 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
12. Lentils, sprouted, cooked, stir-fried, with salt - Threonine
0.322 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
13. Lentils, sprouted, cooked, stir-fried, without salt - Threonine
0.322 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
14. Spinach souffle - Threonine
0.308 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.308 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.42 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
2.5 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
15. Seaweed, spirulina, raw - Threonine
0.306 g of Threonine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
16. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Threonine
0.297 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.297 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
17. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Threonine
0.297 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.297 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
18. Lima beans, immature seeds, raw - Threonine
0.29 g of Threonine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.45 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
19. Lima beans, immature seeds, cooked, boiled, drained, with salt - Threonine
0.289 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.49 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
20. Lima beans, immature seeds, cooked, boiled, drained, without salt - Threonine
0.289 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.49 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
21. Potato flour - Threonine
0.28 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.45 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
22. Beans, navy, mature seeds, sprouted, raw - Threonine
0.258 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.27 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
23. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Threonine
0.24 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
24. Potato pancakes - Threonine
0.24 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.05 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.09 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
25. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Threonine
0.24 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
26. Seaweed, laver, raw - Threonine
0.232 g of Threonine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.06 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.02 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
27. Drumstick leaves, cooked, boiled, drained, with salt - Threonine
0.23 g of Threonine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.1 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
28. Drumstick leaves, cooked, boiled, drained, without salt - Threonine
0.23 g of Threonine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.1 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
29. Beans, pinto, mature seeds, sprouted, raw - Threonine
0.22 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
30. Succotash, (corn and limas), cooked, boiled, drained, with salt - Threonine
0.211 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.41 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
31. Succotash, (corn and limas), cooked, boiled, drained, without salt - Threonine
0.211 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.41 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
32. Succotash, (corn and limas), raw - Threonine
0.209 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.209 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
33. Broadbeans, immature seeds, raw - Threonine
0.208 g of Threonine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.23 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
34. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Threonine
0.203 g of Threonine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
35. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Threonine
0.203 g of Threonine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
36. Peas, green, raw - Threonine
0.203 g of Threonine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.29 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
37. Peas, green, cooked, boiled, drained, with salt - Threonine
0.201 g of Threonine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.32 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
38. Peas, green, cooked, boiled, drained, without salt - Threonine
0.201 g of Threonine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.32 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
39. Potatoes, au gratin, home-prepared from recipe using butter - Threonine
0.192 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.47 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
40. Potatoes, au gratin, home-prepared from recipe using margarine - Threonine
0.192 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.47 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
41. Carrots, raw - Threonine
0.191 g of Threonine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 g 41(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1 cup chopped (or 128g):
0.24 g52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1 cup grated (or 110g):
0.21 g45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1 cup strips or slices (or 122g):
0.23 g50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g):
0.14 g29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1 medium (or 61g):
0.12 g25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1 small (5-1/2 long) (or 50g):
0.1 g20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1 slice (or 3g):
0.01 g1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 strip large (3 long) (or 7g):
0.01 g2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 strip medium (or 4g):
0.01 g1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
42. Peas, mature seeds, sprouted, raw - Threonine
0.186 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.186 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.22 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
43. Winged bean leaves, raw - Threonine
0.182 g of Threonine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
44. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Threonine
0.178 g of Threonine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
45. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Threonine
0.178 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
46. Beans, kidney, mature seeds, sprouted, raw - Threonine
0.176 g of Threonine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.32 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
47. Corn pudding, home prepared - Threonine
0.169 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.169 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.42 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.28 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
48. Taro leaves, raw - Threonine
0.167 g of Threonine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.167 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.05 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.02 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
49. Seaweed, wakame, raw - Threonine
0.165 g of Threonine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 g 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.02 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
50. Jute, potherb, raw - Threonine
0.164 g of Threonine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.05 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
51. Lambsquarters, raw - Threonine
0.163 g of Threonine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
52. Garlic, raw - Threonine
0.157 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.21 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.01 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
53. Carrots, cooked, boiled, drained, with salt - Threonine
0.157 g of Threonine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.02 g3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0.12 g27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
0.07 g16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
54. Carrots, cooked, boiled, drained, without salt - Threonine
0.157 g of Threonine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.02 g3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0.12 g27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
0.07 g16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
55. Pumpkin leaves, raw - Threonine
0.156 g of Threonine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.06 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
56. Mushrooms, oyster, raw - Threonine
0.14 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.21 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.02 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.12 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
57. Swamp cabbage, (skunk cabbage), raw - Threonine
0.14 g of Threonine per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.08 g10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0.02 g2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
58. Pumpkin leaves, cooked, boiled, drained, without salt - Threonine
0.135 g of Threonine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.1 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
59. Pumpkin leaves, cooked, boiled, drained, with salt - Threonine
0.135 g of Threonine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.1 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
60. Mushrooms, shiitake, raw - Threonine
0.134 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.03 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
61. Alfalfa seeds, sprouted, raw - Threonine
0.134 g of Threonine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0.04 g7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0 g0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
62. Corn, sweet, white, cooked, boiled, drained, without salt - Threonine
0.133 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.14 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.15 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.21 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
63. Corn, sweet, yellow, cooked, boiled, drained, with salt - Threonine
0.133 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.14 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.16 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.2 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
64. Corn, sweet, white, cooked, boiled, drained, with salt - Threonine
0.133 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.14 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.16 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.21 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
65. Corn, sweet, yellow, cooked, boiled, drained, without salt - Threonine
0.133 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.14 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.16 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.2 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
66. Watercress, raw - Threonine
0.133 g of Threonine per 100g
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0.05 g3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0 g0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0.03 g2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
67. Mushrooms, portabella, exposed to ultraviolet light, grilled - Threonine
0.133 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.16 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
68. Mushrooms, shiitake, stir-fried - Threonine
0.132 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
0.12 g34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
0.13 g37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0.03 g7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
69. Jute, potherb, cooked, boiled, drained, without salt - Threonine
0.13 g of Threonine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.11 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
70. Jute, potherb, cooked, boiled, drained, with salt - Threonine
0.13 g of Threonine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.11 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
71. Corn, sweet, yellow, raw - Threonine
0.129 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.19 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.18 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.13 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.09 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
72. Corn, sweet, white, raw - Threonine
0.129 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.09 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.12 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.18 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.2 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
73. Chives, raw - Threonine
0.128 g of Threonine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.128 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
74. Broccoli raab, cooked - Threonine
0.128 g of Threonine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.128 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.56 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.11 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
75. Spinach, cooked, boiled, drained, with salt - Threonine
0.127 g of Threonine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.23 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
76. Spinach, cooked, boiled, drained, without salt - Threonine
0.127 g of Threonine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.23 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
77. Mushrooms, portabella, grilled - Threonine
0.125 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.15 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
78. Kale, scotch, raw - Threonine
0.125 g of Threonine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.08 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
79. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Threonine
0.124 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.11 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
80. Lambsquarters, cooked, boiled, drained, without salt - Threonine
0.124 g of Threonine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.22 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
81. Lambs quarters, cooked, boiled, drained, with salt - Threonine
0.124 g of Threonine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.22 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
82. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Threonine
0.124 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.11 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
83. Spinach, raw - Threonine
0.122 g of Threonine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.04 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.41 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.01 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.35 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
84. Mushrooms, white, microwaved - Threonine
0.122 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 g 35(2%)6.04(5%)0.46(1%)3.91(7%)
85. Parsley, fresh - Threonine
0.122 g of Threonine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.07 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.01 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
86. Mung beans, mature seeds, sprouted, cooked, stir-fried - Threonine
0.122 g of Threonine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.15 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
87. Brussels sprouts, raw - Threonine
0.12 g of Threonine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 43(2%)8.95(7%)0.3(0%)3.38(6%)
Typical Serving Amount : 1 cup (or 88g):
0.11 g37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1 sprout (or 19g):
0.02 g8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
88. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Threonine
0.118 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.19 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
89. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Threonine
0.118 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.19 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
90. Mushrooms, white, stir-fried - Threonine
0.116 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
0.13 g28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
91. Potato salad, home-prepared - Threonine
0.116 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.29 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
92. Potatoes, scalloped, home-prepared with margarine - Threonine
0.115 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.28 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
93. Peas, edible-podded, cooked, boiled, drained, with salt - Threonine
0.115 g of Threonine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.18 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
94. Peas, edible-podded, boiled, drained, without salt - Threonine
0.115 g of Threonine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.18 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
95. Potatoes, scalloped, home-prepared with butter - Threonine
0.115 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.28 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
96. Mushrooms, brown, Italian, or Crimini, raw - Threonine
0.113 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.1 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.08 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.02 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
97. Swamp cabbage, cooked, boiled, drained, with salt - Threonine
0.112 g of Threonine per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 20(1%)3.71(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.11 g19.6 kcal(1%)3.64 g(3%)0.24 g(0%)2.04 g(4%)
98. Swamp cabbage, cooked, boiled, drained, without salt - Threonine
0.112 g of Threonine per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 20(1%)3.71(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.11 g19.6 kcal(1%)3.64 g(3%)0.24 g(0%)2.04 g(4%)
99. Cauliflower, green, cooked, with salt - Threonine
0.11 g of Threonine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.07 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
100. Mushrooms, enoki, raw - Threonine
0.11 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.01 g1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0 g1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0.07 g23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0.07 g24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)






threonine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito