Threonine Rich Vegetables

Welcome to the list of the top 100 vegetables highest in threonine content. Where the amount of threonine ranges from 0.759 g to 0.11 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest threonine content, which in 100g contains 0.759 g of threonine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.

Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for threonine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the threonine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

Top Twenty List - Highest threonine Content per 100g

Below is a basic list for threonine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.759g
2. Soybeans, green, raw 0.516g
3. Soybeans, mature seeds, sprouted, raw 0.503g
4. Soybe 0.503g
5. Soybeans, green, cooked, boiled, drained, with salt 0.492g
6. Soybeans, green, cooked, boiled, drained, without salt 0.492g
7. Winged bean tuber, raw 0.451g
8. Drumstick leaves, raw 0.411g
9. Lentils, sprouted, raw 0.328g
10. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.325g
11. Soybeans, mature seeds, sprouted, cooked, steamed 0.325g
12. Lentils, sprouted, cooked, stir-fried, with salt 0.322g
13. Lentils, sprouted, cooked, stir-fried, without salt 0.322g
14. Spinach souffle 0.308g
15. Seaweed, spirulina, raw 0.306g
16. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.297g
17. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.297g
18. Lima beans, immature seeds, raw 0.29g
19. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.289g
20. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.289g

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Soybeans, green, raw which contains 1.32 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of threonine in vegetables (per 100g)

The list below gives the total threonine content in the top 100 items from the general description 'vegetables' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of threonine from the 37 raw items is in Soybeans, green, raw where the content is 0.516 g per 100g. The number of food items which are cooked are 46 items. The highest amount of threonine from the 46 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.759 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of threonine by 0.243 g in a 100g serving.

Nutritional Information Summary