Welcome to the list of the top 100 vegetables highest in serine content. Where the amount of serine ranges from 0.981 g to 0.106 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest serine content, which in 100g contains 0.981 g of serine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.

Other important and serine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for serine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the serine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

serine and nutrition facts in vegetables per 100g



Top Twenty List - Highest serine Content per 100g

Below is a basic list for serine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.981g
2. Soybeans, green, raw 0.721g
3. Soybeans, green, cooked, boiled, drained, with salt 0.688g
4. Soybeans, green, cooked, boiled, drained, without salt 0.688g
5. Soybe 0.652g
6. Soybeans, mature seeds, sprouted, raw 0.651g
7. Lentils, sprouted, raw 0.495g
8. Lentils, sprouted, cooked, stir-fried, without salt 0.486g
9. Lentils, sprouted, cooked, stir-fried, with salt 0.486g
10. Spinach souffle 0.467g
11. Winged bean tuber, raw 0.464g
12. Lima beans, immature seeds, raw 0.427g
13. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.425g
14. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.425g
15. Soybeans, mature seeds, sprouted, cooked, steamed 0.421g
16. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.421g
17. Drumstick leaves, raw 0.414g
18. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.386g
19. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.386g
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.378g

Highest Amount of serine per Serving

Please remember that the above gives an accurate value in 100g for high serine foods in your diet. You should also take into account portion sizes when you are considering the serine nutritional content.

The food with the highest serine content per typical serving is Soybeans, green, raw which contains 1.85 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of serine in vegetables (per 100g)

The list below gives the total serine content in the top 100 items from the general description 'vegetables' each of which show the serine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables serine per 100g

The level of serine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of serine from the 36 raw items is in Soybeans, green, raw where the content is 0.721 g per 100g. The number of food items which are cooked are 46 items. The highest amount of serine from the 46 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.981 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of serine by 0.26 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing serine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high serine content.


List of Vegetables High in serine Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Serine
0.981 g of Serine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.981 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Soybeans, green, raw - Serine
0.721 g of Serine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.721 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.85 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
3. Soybeans, green, cooked, boiled, drained, with salt - Serine
0.688 g of Serine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.688 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.24 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
4. Soybeans, green, cooked, boiled, drained, without salt - Serine
0.688 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.688 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.24 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
5. Soybe - Serine
0.652 g of Serine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.652 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
6. Soybeans, mature seeds, sprouted, raw - Serine
0.651 g of Serine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.651 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.23 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.07 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
7. Lentils, sprouted, raw - Serine
0.495 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.495 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.38 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
8. Lentils, sprouted, cooked, stir-fried, without salt - Serine
0.486 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
9. Lentils, sprouted, cooked, stir-fried, with salt - Serine
0.486 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
10. Spinach souffle - Serine
0.467 g of Serine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.467 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.64 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
3.8 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
11. Winged bean tuber, raw - Serine
0.464 g of Serine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.464 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
12. Lima beans, immature seeds, raw - Serine
0.427 g of Serine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.67 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
13. Lima beans, immature seeds, cooked, boiled, drained, with salt - Serine
0.425 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.72 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
14. Lima beans, immature seeds, cooked, boiled, drained, without salt - Serine
0.425 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.72 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
15. Soybeans, mature seeds, sprouted, cooked, steamed - Serine
0.421 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.421 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.4 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
16. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Serine
0.421 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.421 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.4 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
17. Drumstick leaves, raw - Serine
0.414 g of Serine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.414 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.09 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
18. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Serine
0.386 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.386 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
19. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Serine
0.386 g of Serine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.386 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Serine
0.378 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.378 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
21. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Serine
0.378 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.378 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
22. Potato pancakes - Serine
0.362 g of Serine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.362 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.08 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.13 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
23. Beans, navy, mature seeds, sprouted, raw - Serine
0.329 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.34 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
24. Seaweed, spirulina, raw - Serine
0.309 g of Serine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.309 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
25. Seaweed, laver, raw - Serine
0.299 g of Serine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.08 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.03 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
26. Peas, mature seeds, sprouted, raw - Serine
0.299 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.36 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
27. Succotash, (corn and limas), cooked, boiled, drained, with salt - Serine
0.292 g of Serine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.56 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
28. Succotash, (corn and limas), cooked, boiled, drained, without salt - Serine
0.292 g of Serine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.56 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
29. Succotash, (corn and limas), raw - Serine
0.29 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
30. Beans, pinto, mature seeds, sprouted, raw - Serine
0.281 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.281 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
31. Potatoes, au gratin, home-prepared from recipe using butter - Serine
0.275 g of Serine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.67 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
32. Potatoes, au gratin, home-prepared from recipe using margarine - Serine
0.275 g of Serine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.67 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
33. Corn pudding, home prepared - Serine
0.266 g of Serine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.67 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.44 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
34. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Serine
0.258 g of Serine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
35. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Serine
0.258 g of Serine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
36. Broadbeans, immature seeds, raw - Serine
0.246 g of Serine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.246 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.27 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
37. Potato flour - Serine
0.234 g of Serine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.234 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.37 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
38. Drumstick leaves, cooked, boiled, drained, with salt - Serine
0.232 g of Serine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.1 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
39. Drumstick leaves, cooked, boiled, drained, without salt - Serine
0.232 g of Serine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.1 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
40. Beans, kidney, mature seeds, sprouted, raw - Serine
0.224 g of Serine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.224 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.41 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
41. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Serine
0.21 g of Serine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
42. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Serine
0.21 g of Serine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
43. Lambsquarters, raw - Serine
0.2 g of Serine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
44. Garlic, raw - Serine
0.19 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.26 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.02 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
45. Jute, potherb, raw - Serine
0.182 g of Serine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.05 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
46. Peas, green, raw - Serine
0.181 g of Serine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.26 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
47. Peas, green, cooked, boiled, drained, without salt - Serine
0.179 g of Serine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.179 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.29 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
48. Peas, green, cooked, boiled, drained, with salt - Serine
0.179 g of Serine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.179 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.29 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
49. Potato salad, home-prepared - Serine
0.164 g of Serine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.41 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
50. Cauliflower, green, cooked, no salt added - Serine
0.159 g of Serine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.14 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
51. Cauliflower, green, cooked, with salt - Serine
0.159 g of Serine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.1 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
52. Corn, sweet, yellow, cooked, boiled, drained, without salt - Serine
0.158 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.14 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.16 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.19 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.24 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.12 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
53. Corn, sweet, white, cooked, boiled, drained, without salt - Serine
0.158 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.14 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.16 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.18 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.25 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.12 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
54. Corn, sweet, white, cooked, boiled, drained, with salt - Serine
0.158 g of Serine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.14 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.16 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.19 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.25 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.12 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
55. Corn, sweet, yellow, cooked, boiled, drained, with salt - Serine
0.158 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.14 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.16 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.19 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.24 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.12 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
56. Cauliflower, green, raw - Serine
0.154 g of Serine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.1 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.04 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
0.79 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0.66 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0.5 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
57. Corn, sweet, yellow, raw - Serine
0.153 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.22 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.22 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.16 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.11 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
58. Corn, sweet, white, raw - Serine
0.153 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.11 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.14 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.22 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.24 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
59. Lambsquarters, cooked, boiled, drained, without salt - Serine
0.152 g of Serine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.27 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
60. Lambs quarters, cooked, boiled, drained, with salt - Serine
0.152 g of Serine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.27 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
61. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Serine
0.15 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.13 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
62. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Serine
0.15 g of Serine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.13 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
63. Winged bean leaves, raw - Serine
0.149 g of Serine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
64. Chives, raw - Serine
0.148 g of Serine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
65. Peas, edible-podded, boiled, drained, without salt - Serine
0.146 g of Serine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.23 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
66. Peas, edible-podded, cooked, boiled, drained, with salt - Serine
0.146 g of Serine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.23 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
67. Mushrooms, shiitake, raw - Serine
0.145 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 g 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.03 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
68. Jute, potherb, cooked, boiled, drained, without salt - Serine
0.143 g of Serine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.12 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
69. Jute, potherb, cooked, boiled, drained, with salt - Serine
0.143 g of Serine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.12 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
70. Mushrooms, shiitake, stir-fried - Serine
0.143 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
0.13 g34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
0.14 g37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0.03 g7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
71. Potatoes, scalloped, home-prepared with butter - Serine
0.142 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.35 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
72. Potatoes, scalloped, home-prepared with margarine - Serine
0.142 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.35 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
73. Parsley, fresh - Serine
0.136 g of Serine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.136 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.08 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.01 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
74. Potatoes, hashed brown, home-prepared - Serine
0.132 g of Serine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.21 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
75. Broccoli, cooked, boiled, drained, with salt - Serine
0.129 g of Serine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.36 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.23 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.18 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.05 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.1 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
76. Broccoli, cooked, boiled, drained, without salt - Serine
0.129 g of Serine per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.36 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.23 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.18 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.05 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.1 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
77. Bamboo shoots, raw - Serine
0.127 g of Serine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 27(1%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
0.19 g40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
0.1 g20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
78. Mushrooms, oyster, raw - Serine
0.126 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.19 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.02 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.11 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
79. Peas, edible-podded, raw - Serine
0.125 g of Serine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.12 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0.08 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0.04 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
80. Swamp cabbage, (skunk cabbage), raw - Serine
0.122 g of Serine per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 g 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.07 g10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0.02 g2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
81. Broccoli, raw - Serine
0.121 g of Serine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0.11 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
0.74 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0.04 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0.18 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0.05 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0.18 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
82. Mushrooms, portabella, grilled - Serine
0.12 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.15 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
83. Mushrooms, portabella, exposed to ultraviolet light, grilled - Serine
0.12 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.15 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
84. Broccoli raab, cooked - Serine
0.12 g of Serine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.52 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.1 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
85. Kale, scotch, raw - Serine
0.118 g of Serine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.08 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
86. Asparagus, cooked, boiled, drained, with salt - Serine
0.116 g of Serine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0.1 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.07 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
87. Cabbage, savoy, raw - Serine
0.116 g of Serine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 27(1%)6.1(5%)0.1(0%)2(4%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0.08 g18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
88. Asparagus, cooked, boiled, drained - Serine
0.116 g of Serine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0.1 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.07 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
89. Sweet potato, cooked, baked in skin, without salt - Serine
0.113 g of Serine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
0.23 g180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
0.2 g162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
0.13 g102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0.07 g54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
90. Mushrooms, brown, Italian, or Crimini, raw - Serine
0.113 g of Serine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.1 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.08 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.02 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
91. Shallots, raw - Serine
0.113 g of Serine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 72(4%)16.8(13%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 tbsp chopped (or 10g):
0.01 g7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
92. Sweet potato, cooked, baked in skin, with salt - Serine
0.113 g of Serine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
0.13 g104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
0.11 g92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
93. Potatoes, o'brien, home-prepared - Serine
0.112 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.22 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
1.3 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
94. Amaranth leaves, raw - Serine
0.111 g of Serine per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.03 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.02 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
95. Squash, zucchini, baby, raw - Serine
0.111 g of Serine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
0.02 g3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
0.01 g2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
96. Mushrooms, white, microwaved - Serine
0.108 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 35(2%)6.04(5%)0.46(1%)3.91(7%)
97. Spinach, cooked, boiled, drained, with salt - Serine
0.107 g of Serine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.19 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
98. Spinach, cooked, boiled, drained, without salt - Serine
0.107 g of Serine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.19 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
99. Hyacinth-beans, immature seeds, raw - Serine
0.107 g of Serine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 g 46(2%)9.19(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup (or 80g):
0.09 g36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
100. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Serine
0.106 g of Serine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
0.21 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)






serine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito