Welcome to the list of the top 100 vegetables highest in serine content. Where the amount of serine ranges from 0.98 g to 0.11 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest serine content, which in 100g contains 0.98 g of serine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17.00 out of 100.



Other important and serine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for serine content in your diet, the amount of Energy is 125.00 kcal (6% RDA), the amount of Protein is 13.10 g (23% RDA), the amount of Total Fat is 7.10 g (11% RDA) and the amount of Carbohydrate is 9.40 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the serine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

serine and nutrition facts in vegetables per 100g



Top Twenty List - Highest serine Content per 100g

Below is a basic list for serine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.98g
2. Soybeans, green, raw 0.72g
3. Soybeans, green, cooked, boiled, drained, with salt 0.69g
4. Soybeans, green, cooked, boiled, drained, without salt 0.69g
5. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.65g
6. Soybeans, mature seeds, sprouted, raw 0.65g
7. Lentils, sprouted, raw 0.50g
8. Lentils, sprouted, cooked, stir-fried, with salt 0.49g
9. Lentils, sprouted, cooked, stir-fried, without salt 0.49g
10. Spinach souffle 0.47g
11. Winged bean tuber, raw 0.46g
12. Lima beans, immature seeds, raw 0.43g
13. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.43g
14. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.43g
15. Soybeans, mature seeds, sprouted, cooked, steamed 0.42g
16. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.42g
17. Drumstick leaves, raw 0.41g
18. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.39g
19. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.39g
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.38g

Highest Amount of serine per Serving

Please remember that the above gives an accurate value in 100g for high serine foods in your diet. You should also take into account portion sizes when you are considering the serine nutritional content.

The food with the highest serine content per typical serving is Soybeans, green, raw which contains 1.84 g in 1.000 cup (or 256.00 g). For this serving the Energy content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Total Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of serine in vegetables (per 100g)

The list below gives the total serine content in the top 100 items from the general description 'vegetables' each of which show the serine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables serine per 100g

The level of serine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of serine from the 37 raw items is in Soybeans, green, raw where the content is 0.72 g per 100g. The number of food items which are cooked are 47 items. The highest amount of serine from the 47 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.98 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of serine by 0.26 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing serine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in serine.


List of Vegetables High in serine Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Serine
0.98 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
2. Soybeans, green, raw - Serine
0.72 g of Serine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
1.84 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
3. Soybeans, green, cooked, boiled, drained, with salt - Serine
0.69 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
1.24 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
4. Soybeans, green, cooked, boiled, drained, without salt - Serine
0.69 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
1.24 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
5. Soybeans, mature seeds, sprouted, cooked, stir-fried - Serine
0.65 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
6. Soybeans, mature seeds, sprouted, raw - Serine
0.65 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 g 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.23 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.07 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
7. Lentils, sprouted, raw - Serine
0.50 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g 106.00(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1.000 cup (or 77.00g):
0.39 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
8. Lentils, sprouted, cooked, stir-fried, with salt - Serine
0.49 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
9. Lentils, sprouted, cooked, stir-fried, without salt - Serine
0.49 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
10. Spinach souffle - Serine
0.47 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.64 g233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
3.82 g1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
11. Winged bean tuber, raw - Serine
0.46 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g 148.00(7%)28.10(22%)0.90(1%)11.60(21%)
12. Lima beans, immature seeds, raw - Serine
0.43 g of Serine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.67 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
13. Lima beans, immature seeds, cooked, boiled, drained, without salt - Serine
0.43 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.73 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
14. Lima beans, immature seeds, cooked, boiled, drained, with salt - Serine
0.43 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.73 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
15. Soybeans, mature seeds, sprouted, cooked, steamed - Serine
0.42 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.39 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
16. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Serine
0.42 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.39 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
17. Drumstick leaves, raw - Serine
0.41 g of Serine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
0.09 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
18. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Serine
0.39 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
19. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Serine
0.39 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Serine
0.38 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
21. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Serine
0.38 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
22. Potato pancakes - Serine
0.36 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
0.08 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
0.13 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
23. Beans, navy, mature seeds, sprouted, raw - Serine
0.33 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0.34 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
24. Seaweed, spirulina, raw - Serine
0.31 g of Serine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 26.00(1%)2.42(2%)0.39(1%)5.92(11%)
25. Seaweed, laver, raw - Serine
0.30 g of Serine per 100g
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 35.00(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10.000 sheets (or 26.00g):
0.08 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g):
0.03 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
26. Peas, mature seeds, sprouted, raw - Serine
0.30 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 124.00(6%)27.11(21%)0.68(1%)8.80(16%)
Typical Serving Amount : 1.000 cup (or 120.00g):
0.36 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
27. Succotash, (corn and limas), raw - Serine
0.29 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 99.00(5%)19.59(15%)1.02(2%)5.03(9%)
28. Succotash, (corn and limas), cooked, boiled, drained, with salt - Serine
0.29 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 111.00(6%)24.37(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.56 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
29. Succotash, (corn and limas), cooked, boiled, drained, without salt - Serine
0.29 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 115.00(6%)24.38(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.56 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
30. Potatoes, au gratin, home-prepared from recipe using margarine - Serine
0.28 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.69 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
31. Potatoes, au gratin, home-prepared from recipe using butter - Serine
0.28 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.69 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
32. Beans, pinto, mature seeds, sprouted, raw - Serine
0.28 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 62.00(3%)11.60(9%)0.90(1%)5.25(9%)
33. Corn pudding, home prepared - Serine
0.27 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.68 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
0.45 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
34. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Serine
0.26 g of Serine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
35. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Serine
0.26 g of Serine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
36. Broadbeans, immature seeds, raw - Serine
0.25 g of Serine per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 72.00(4%)11.70(9%)0.60(1%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 109.00g):
0.27 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1.000 broadbean (or 8.00g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
37. Potato flour - Serine
0.23 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 357.00(18%)83.10(64%)0.34(1%)6.90(12%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.37 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
38. Drumstick leaves, cooked, boiled, drained, without salt - Serine
0.23 g of Serine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.1 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
39. Drumstick leaves, cooked, boiled, drained, with salt - Serine
0.23 g of Serine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.1 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
40. Beans, kidney, mature seeds, sprouted, raw - Serine
0.22 g of Serine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
0.4 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
41. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Serine
0.21 g of Serine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
42. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Serine
0.21 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
43. Lambsquarters, raw - Serine
0.20 g of Serine per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
44. Garlic, raw - Serine
0.19 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 149.00(7%)33.06(25%)0.50(1%)6.36(11%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.26 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1.000 tsp (or 2.80g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 clove (or 3.00g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3.000 cloves (or 9.00g):
0.02 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
45. Peas, green, cooked, boiled, drained, without salt - Serine
0.18 g of Serine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.29 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
46. Peas, green, cooked, boiled, drained, with salt - Serine
0.18 g of Serine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.29 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
47. Jute, potherb, raw - Serine
0.18 g of Serine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.05 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
48. Peas, green, raw - Serine
0.18 g of Serine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 81.00(4%)14.45(11%)0.40(1%)5.42(10%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.26 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
49. Cauliflower, green, cooked, no salt added - Serine
0.16 g of Serine per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.200 head (or 90.00g):
0.14 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
50. Corn, sweet, white, cooked, boiled, drained, without salt - Serine
0.16 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
0.14 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.16 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 116.00g):
0.19 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
0.25 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.12 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
51. Corn, sweet, yellow, cooked, boiled, drained, with salt - Serine
0.16 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0.14 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.16 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0.19 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup (or 149.00g):
0.24 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.12 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
52. Corn, sweet, yellow, cooked, boiled, drained, without salt - Serine
0.16 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0.14 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.16 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0.19 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
0.24 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
53. Potato salad, home-prepared - Serine
0.16 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 143.00(7%)11.17(9%)8.20(13%)2.68(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.4 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
54. Cauliflower, green, cooked, with salt - Serine
0.16 g of Serine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
0.1 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
55. Corn, sweet, white, cooked, boiled, drained, with salt - Serine
0.16 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
0.14 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
0.16 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g):
0.19 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
0.25 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
0.12 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
56. Peas, edible-podded, boiled, drained, without salt - Serine
0.15 g of Serine per 100g
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 42.00(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.24 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
57. Peas, edible-podded, cooked, boiled, drained, with salt - Serine
0.15 g of Serine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 40.00(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.24 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
58. Lambsquarters, cooked, boiled, drained, with salt - Serine
0.15 g of Serine per 100g
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.27 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
59. Corn, sweet, white, raw - Serine
0.15 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 86.00(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0.11 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 90.00g):
0.14 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 143.00g):
0.21 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1.000 cup kernels (or 154.00g):
0.23 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
60. Cauliflower, green, raw - Serine
0.15 g of Serine per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 31.00(2%)6.09(5%)0.30(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.1 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1.000 floweret (or 25.00g):
0.04 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1.000 head, large (6-7" dia) (or 511.00g):
0.77 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1.000 head, medium (5-6" dia) (or 431.00g):
0.65 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1.000 head, small (4" dia) (or 325.00g):
0.49 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
61. Chives, raw - Serine
0.15 g of Serine per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
62. Corn, sweet, yellow, raw - Serine
0.15 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.22 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
0.21 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
0.15 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0.11 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
63. Winged bean leaves, raw - Serine
0.15 g of Serine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 74.00(4%)14.10(11%)1.10(2%)5.85(10%)
64. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Serine
0.15 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 50.00(3%)9.20(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.13 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
65. Mushrooms, shiitake, raw - Serine
0.15 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 34.00(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1.000 piece whole (or 19.00g):
0.03 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
66. Lambsquarters, cooked, boiled, drained, without salt - Serine
0.15 g of Serine per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.27 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
67. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Serine
0.15 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 50.00(3%)9.20(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.13 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
68. Potatoes, scalloped, home-prepared with butter - Serine
0.14 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.34 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
69. Jute, potherb, cooked, boiled, drained, without salt - Serine
0.14 g of Serine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.12 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
70. Potatoes, scalloped, home-prepared with margarine - Serine
0.14 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.34 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
71. Jute, potherb, cooked, boiled, drained, with salt - Serine
0.14 g of Serine per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.12 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
72. Mushrooms, shiitake, stir-fried - Serine
0.14 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 39.00(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1.000 cup whole (or 89.00g):
0.12 g34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1.000 cup sliced (or 97.00g):
0.14 g37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1.000 piece whole (or 19.00g):
0.03 g7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
73. Parsley, fresh - Serine
0.14 g of Serine per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
0.08 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
0.01 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
74. Bamboo shoots, raw - Serine
0.13 g of Serine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 27.00(1%)5.20(4%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (1/2" slices) (or 151.00g):
0.2 g40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 76.00g):
0.1 g20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
75. Broccoli, cooked, boiled, drained, without salt - Serine
0.13 g of Serine per 100g
Nutritional Value = 41.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0.1 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0.36 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0.23 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0.18 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0.05 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
76. Mushrooms, portabella, exposed to ultraviolet light, raw - Serine
0.13 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
0.11 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
0.11 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
77. Peas, edible-podded, raw - Serine
0.13 g of Serine per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 42.00(2%)7.55(6%)0.20(0%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 98.00g):
0.13 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1.000 cup, whole (or 63.00g):
0.08 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10.000 pea pods (or 34.00g):
0.04 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
78. Mushrooms, oyster, raw - Serine
0.13 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 33.00(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1.000 large (or 148.00g):
0.19 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1.000 small (or 15.00g):
0.02 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup sliced (or 86.00g):
0.11 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
79. Broccoli, cooked, boiled, drained, with salt - Serine
0.13 g of Serine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0.1 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0.36 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0.23 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0.18 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0.05 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
80. Potatoes, hash brown, home-prepared - Serine
0.13 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 265.00(13%)35.11(27%)12.52(19%)3.00(5%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.2 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
81. Mushrooms, portabella, exposed to ultraviolet light, grilled - Serine
0.12 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
0.15 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
82. Asparagus, cooked, boiled, drained - Serine
0.12 g of Serine per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
0.11 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
0.07 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
83. Asparagus, cooked, boiled, drained, with salt - Serine
0.12 g of Serine per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
0.11 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
0.07 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
84. Broccoli, raw - Serine
0.12 g of Serine per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 34.00(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1.000 cup chopped (or 91.00g):
0.11 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1.000 bunch (or 608.00g):
0.73 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1.000 spear (about 5" long) (or 31.00g):
0.04 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1.000 stalk (or 151.00g):
0.18 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : 0.500 cup, chopped or diced (or 44.00g):
0.05 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.18 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
85. Broccoli raab, cooked - Serine
0.12 g of Serine per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
0.1 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
0.52 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
86. Swamp cabbage, (skunk cabbage), raw - Serine
0.12 g of Serine per 100g
Nutritional Value = 73.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 19.00(1%)3.14(2%)0.20(0%)2.60(5%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
0.07 g10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1.000 shoot (or 13.00g):
0.02 g2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
87. Cabbage, savoy, raw - Serine
0.12 g of Serine per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 27.00(1%)6.10(5%)0.10(0%)2.00(4%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
0.08 g18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
88. Mushrooms, portabella, grilled - Serine
0.12 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
0.15 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
89. Kale, scotch, raw - Serine
0.12 g of Serine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
0.08 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
90. Amaranth leaves, raw - Serine
0.11 g of Serine per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.03 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
0.02 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
91. Asparagus, raw - Serine
0.11 g of Serine per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 20.00(1%)3.88(3%)0.12(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.15 g26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1.000 spear, small (5" long or less) (or 12.00g):
0.01 g2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1.000 spear, medium (5-1/4" to 7" long) (or 16.00g):
0.02 g3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1.000 spear, large (7-1/4" to 8-1/2") (or 20.00g):
0.02 g4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1.000 spear, extra large (8-3/4" to 10" long) (or 24.00g):
0.03 g4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1.000 spear tip (2" long or less) (or 3.50g):
0 g0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
92. Potatoes, o'brien, home-prepared - Serine
0.11 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 81.00(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1.000 cup (or 194.00g):
0.21 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1.000 recipe yield (or 1162.00g):
1.28 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
93. Spinach, cooked, boiled, drained, without salt - Serine
0.11 g of Serine per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.2 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
94. Shallots, raw - Serine
0.11 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 72.00(4%)16.80(13%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 tbsp chopped (or 10.00g):
0.01 g7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
95. Sweet potato, cooked, baked in skin, flesh, without salt - Serine
0.11 g of Serine per 100g
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 90.00(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1.000 cup (or 200.00g):
0.22 g180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1.000 large (or 180.00g):
0.2 g162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1.000 medium (2" dia, 5" long, raw) (or 114.00g):
0.13 g102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1.000 small (or 60.00g):
0.07 g54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
96. Squash, zucchini, baby, raw - Serine
0.11 g of Serine per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 21.00(1%)3.11(2%)0.40(1%)2.71(5%)
Typical Serving Amount : 1.000 large (or 16.00g):
0.02 g3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 medium (or 11.00g):
0.01 g2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
97. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Serine
0.11 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):
0.22 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
98. Sweet potato, cooked, baked in skin, flesh, with salt - Serine
0.11 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 92.00(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1.000 medium (2" dia, 5" long, raw) (or 114.00g):
0.13 g104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 0.500 cup, mashed (or 100.00g):
0.11 g92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
99. Spinach, cooked, boiled, drained, with salt - Serine
0.11 g of Serine per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.2 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
100. Mushrooms, brown, italian, or crimini, raw - Serine
0.11 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Serine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 22.00(1%)4.30(3%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 cup whole (or 87.00g):
0.1 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1.000 cup sliced (or 72.00g):
0.08 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1.000 piece whole (or 20.00g):
0.02 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)






serine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito