List of Vegetables High in retinol Content per 100g
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1. Spinach souffle - Retinol |
120 mcg of Retinol per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mcg | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
163.2 mcg | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
975.6 mcg | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
2. Potatoes, au gratin, home-prepared from recipe using butter - Retinol |
61 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61 mcg | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
149.45 mcg | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
3. Potatoes, au gratin, home-prepared from recipe using margarine - Retinol |
60 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60 mcg | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
147 mcg | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
4. Corn pudding, home prepared - Retinol |
51 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51 mcg | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
127.5 mcg | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
85.17 mcg | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
5. Coleslaw, home-prepared - Retinol |
41 mcg of Retinol per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41 mcg | 78(4%) | 12.41(10%) | 2.61(4%) | 1.29(2%) |
Typical Serving Amount : 1 tbsp (or 8g): |
3.28 mcg | 6.24 kcal(0%) | 0.99 g(1%) | 0.21 g(0%) | 0.1 g(0%) |
Other Serving Size : .5 cup (or 60g): |
24.6 mcg | 46.8 kcal(2%) | 7.45 g(6%) | 1.57 g(2%) | 0.77 g(1%) |
6. Potatoes, mashed, home-prepared, whole milk and margarine added - Retinol |
41 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41 mcg | 113(6%) | 16.94(13%) | 4.2(6%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 210g): |
86.1 mcg | 237.3 kcal(12%) | 35.57 g(27%) | 8.82 g(14%) | 4.12 g(7%) |
7. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Retinol |
40 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40 mcg | 108(5%) | 14.4(11%) | 4.93(8%) | 2.05(4%) |
Typical Serving Amount : 1 cup (or 210g): |
84 mcg | 226.8 kcal(11%) | 30.24 g(23%) | 10.35 g(16%) | 4.31 g(8%) |
8. Potatoes, mashed, home-prepared, whole milk and butter added - Retinol |
37 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mcg | 113(6%) | 16.81(13%) | 4.22(6%) | 1.86(3%) |
Typical Serving Amount : 1 cup (or 210g): |
77.7 mcg | 237.3 kcal(12%) | 35.3 g(27%) | 8.86 g(14%) | 3.91 g(7%) |
9. Potato pancakes - Retinol |
31 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 mcg | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
6.82 mcg | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
11.47 mcg | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
10. Potatoes, scalloped, home-prepared with margarine - Retinol |
30 mcg of Retinol per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mcg | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
73.5 mcg | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
11. Potato salad, home-prepared - Retinol |
29 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29 mcg | 143(7%) | 11.17(9%) | 8.2(13%) | 2.68(5%) |
Typical Serving Amount : 1 cup (or 250g): |
72.5 mcg | 357.5 kcal(18%) | 27.93 g(21%) | 20.5 g(32%) | 6.7 g(12%) |
12. Sweet potato, cooked, candied, home-prepared - Retinol |
28 mcg of Retinol per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mcg | 164(8%) | 32.12(25%) | 3.54(5%) | 0.89(2%) |
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
29.4 mcg | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) | 0.93 g(2%) |
13. Potatoes, mashed, home-prepared, whole milk added - Retinol |
7 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mcg | 83(4%) | 17.57(14%) | 0.57(1%) | 1.91(3%) |
Typical Serving Amount : 1 cup (or 210g): |
14.7 mcg | 174.3 kcal(9%) | 36.9 g(28%) | 1.2 g(2%) | 4.01 g(7%) |
14. Alfalfa seeds, sprouted, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 23(1%) | 2.1(2%) | 0.69(1%) | 3.99(7%) |
Typical Serving Amount : 1 cup (or 33g): |
0 mcg | 7.59 kcal(0%) | 0.69 g(1%) | 0.23 g(0%) | 1.32 g(2%) |
Other Serving Size : 1 tbsp (or 3g): |
0 mcg | 0.69 kcal(0%) | 0.06 g(0%) | 0.02 g(0%) | 0.12 g(0%) |
15. Amaranth leaves, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
0 mcg | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
0 mcg | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
16. Amaranth leaves, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
0 mcg | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
17. Arrowhead, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 99(5%) | 20.23(16%) | 0.29(0%) | 5.33(10%) |
Typical Serving Amount : 1 large (or 25g): |
0 mcg | 24.75 kcal(1%) | 5.06 g(4%) | 0.07 g(0%) | 1.33 g(2%) |
Other Serving Size : 1 medium (or 12g): |
0 mcg | 11.88 kcal(1%) | 2.43 g(2%) | 0.03 g(0%) | 0.64 g(1%) |
18. Arrowhead, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 78(4%) | 16.14(12%) | 0.1(0%) | 4.49(8%) |
Typical Serving Amount : 1 medium (or 12g): |
0 mcg | 9.36 kcal(0%) | 1.94 g(1%) | 0.01 g(0%) | 0.54 g(1%) |
19. Artichokes, (globe or french), raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 47(2%) | 10.51(8%) | 0.15(0%) | 3.27(6%) |
Typical Serving Amount : 1 artichoke, medium (or 128g): |
0 mcg | 60.16 kcal(3%) | 13.45 g(10%) | 0.19 g(0%) | 4.19 g(7%) |
Other Serving Size : 1 artichoke, large (or 162g): |
0 mcg | 76.14 kcal(4%) | 17.03 g(13%) | 0.24 g(0%) | 5.3 g(9%) |
20. Artichokes, (globe or french), cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 53(3%) | 11.95(9%) | 0.34(1%) | 2.89(5%) |
Typical Serving Amount : 1 artichoke, medium (or 120g): |
0 mcg | 63.6 kcal(3%) | 14.34 g(11%) | 0.41 g(1%) | 3.47 g(6%) |
Other Serving Size : .5 cup hearts (or 84g): |
0 mcg | 44.52 kcal(2%) | 10.04 g(8%) | 0.29 g(0%) | 2.43 g(4%) |
21. Asparagus, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 20(1%) | 3.88(3%) | 0.12(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 134g): |
0 mcg | 26.8 kcal(1%) | 5.2 g(4%) | 0.16 g(0%) | 2.95 g(5%) |
Other Serving Size : 1 spear, small (5 long or less) (or 12g): |
0 mcg | 2.4 kcal(0%) | 0.47 g(0%) | 0.01 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g): |
0 mcg | 3.2 kcal(0%) | 0.62 g(0%) | 0.02 g(0%) | 0.35 g(1%) |
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g): |
0 mcg | 4 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g): |
0 mcg | 4.8 kcal(0%) | 0.93 g(1%) | 0.03 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g): |
0 mcg | 0.7 kcal(0%) | 0.14 g(0%) | 0 g(0%) | 0.08 g(0%) |
22. Asparagus, cooked, boiled, drained - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 22(1%) | 4.11(3%) | 0.22(0%) | 2.4(4%) |
Typical Serving Amount : .5 cup (or 90g): |
0 mcg | 19.8 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) | 2.16 g(4%) |
Other Serving Size : 4 spears (1/2 base) (or 60g): |
0 mcg | 13.2 kcal(1%) | 2.47 g(2%) | 0.13 g(0%) | 1.44 g(3%) |
23. Balsam-pear (bitter gourd), leafy tips, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 30(2%) | 3.29(3%) | 0.69(1%) | 5.3(9%) |
Typical Serving Amount : 1 leaf (or 4g): |
0 mcg | 1.2 kcal(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : .5 cup (or 24g): |
0 mcg | 7.2 kcal(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
24. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 34(2%) | 6.68(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
0 mcg | 19.72 kcal(1%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
25. Balsam-pear (bitter gourd), pods, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 17(1%) | 3.7(3%) | 0.17(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g): |
0 mcg | 15.81 kcal(1%) | 3.44 g(3%) | 0.16 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 balsam-pear (or 124g): |
0 mcg | 21.08 kcal(1%) | 4.59 g(4%) | 0.21 g(0%) | 1.24 g(2%) |
26. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 19(1%) | 4.32(3%) | 0.18(0%) | 0.84(2%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g): |
0 mcg | 23.56 kcal(1%) | 5.36 g(4%) | 0.22 g(0%) | 1.04 g(2%) |
Other Serving Size : .5 cup (1/2 pieces) (or 62g): |
0 mcg | 11.78 kcal(1%) | 2.68 g(2%) | 0.11 g(0%) | 0.52 g(1%) |
27. Bamboo shoots, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 27(1%) | 5.2(4%) | 0.3(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 151g): |
0 mcg | 40.77 kcal(2%) | 7.85 g(6%) | 0.45 g(1%) | 3.93 g(7%) |
Other Serving Size : .5 cup (1/2 pieces) (or 76g): |
0 mcg | 20.52 kcal(1%) | 3.95 g(3%) | 0.23 g(0%) | 1.98 g(4%) |
28. Bamboo shoots, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 12(1%) | 1.92(1%) | 0.22(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 120g): |
0 mcg | 14.4 kcal(1%) | 2.3 g(2%) | 0.26 g(0%) | 1.84 g(3%) |
Other Serving Size : 1 shoot (or 144g): |
0 mcg | 17.28 kcal(1%) | 2.76 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
29. Beans, kidney, mature seeds, sprouted, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 29(1%) | 4.1(3%) | 0.5(1%) | 4.2(8%) |
Typical Serving Amount : 1 cup (or 184g): |
0 mcg | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
30. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
31. Lima beans, immature seeds, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 113(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
0 mcg | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
32. Lima beans, immature seeds, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
0 mcg | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
33. Mung beans, mature seeds, sprouted, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 30(2%) | 5.94(5%) | 0.18(0%) | 3.04(5%) |
Typical Serving Amount : 1 cup (or 104g): |
0 mcg | 31.2 kcal(2%) | 6.18 g(5%) | 0.19 g(0%) | 3.16 g(6%) |
Other Serving Size : 1 package (12 oz) (or 340g): |
0 mcg | 102 kcal(5%) | 20.2 g(16%) | 0.61 g(1%) | 10.34 g(18%) |
34. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 21(1%) | 4.19(3%) | 0.09(0%) | 2.03(4%) |
Typical Serving Amount : 1 cup (or 124g): |
0 mcg | 26.04 kcal(1%) | 5.2 g(4%) | 0.11 g(0%) | 2.52 g(5%) |
35. Mung beans, mature seeds, sprouted, cooked, stir-fried - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 50(3%) | 10.59(8%) | 0.21(0%) | 4.3(8%) |
Typical Serving Amount : 1 cup (or 124g): |
0 mcg | 62 kcal(3%) | 13.13 g(10%) | 0.26 g(0%) | 5.33 g(10%) |
36. Beans, navy, mature seeds, sprouted, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 67(3%) | 13.05(10%) | 0.7(1%) | 6.15(11%) |
Typical Serving Amount : 1 cup (or 104g): |
0 mcg | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
37. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
38. Beans, snap, green, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 31(2%) | 6.97(5%) | 0.22(0%) | 1.83(3%) |
Typical Serving Amount : 1 cup 1/2 pieces (or 100g): |
0 mcg | 31 kcal(2%) | 6.97 g(5%) | 0.22 g(0%) | 1.83 g(3%) |
Other Serving Size : 10 beans (4 long) (or 55g): |
0 mcg | 17.05 kcal(1%) | 3.83 g(3%) | 0.12 g(0%) | 1.01 g(2%) |
39. Beans, snap, green, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 35(2%) | 7.88(6%) | 0.28(0%) | 1.89(3%) |
Typical Serving Amount : 1 cup (or 125g): |
0 mcg | 43.75 kcal(2%) | 9.85 g(8%) | 0.35 g(1%) | 2.36 g(4%) |
40. Beets, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 43(2%) | 9.56(7%) | 0.17(0%) | 1.61(3%) |
Typical Serving Amount : 1 cup (or 136g): |
0 mcg | 58.48 kcal(3%) | 13 g(10%) | 0.23 g(0%) | 2.19 g(4%) |
Other Serving Size : 1 beet (2 dia) (or 82g): |
0 mcg | 35.26 kcal(2%) | 7.84 g(6%) | 0.14 g(0%) | 1.32 g(2%) |
41. Beets, cooked, boiled, drained - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 44(2%) | 9.96(8%) | 0.18(0%) | 1.68(3%) |
Typical Serving Amount : .5 cup slices (or 85g): |
0 mcg | 37.4 kcal(2%) | 8.47 g(7%) | 0.15 g(0%) | 1.43 g(3%) |
Other Serving Size : 2 beets (2 dia, sphere) (or 100g): |
0 mcg | 44 kcal(2%) | 9.96 g(8%) | 0.18 g(0%) | 1.68 g(3%) |
42. Beet greens, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 72 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 22(1%) | 4.33(3%) | 0.13(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 38g): |
0 mcg | 8.36 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 leaf (or 32g): |
0 mcg | 7.04 kcal(0%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
Other Serving Size : .5 cup (1 pieces) (or 19g): |
0 mcg | 4.18 kcal(0%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
43. Beet greens, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
0 mcg | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
Other Serving Size : .5 cup (1 pieces) (or 72g): |
0 mcg | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
44. Broadbeans, immature seeds, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 72(4%) | 11.7(9%) | 0.6(1%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 109g): |
0 mcg | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 broadbean (or 8g): |
0 mcg | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
45. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
46. Broccoli, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 34(2%) | 6.64(5%) | 0.37(1%) | 2.82(5%) |
Typical Serving Amount : 1 cup chopped (or 91g): |
0 mcg | 30.94 kcal(2%) | 6.04 g(5%) | 0.34 g(1%) | 2.57 g(5%) |
Other Serving Size : 1 bunch (or 608g): |
0 mcg | 206.72 kcal(10%) | 40.37 g(31%) | 2.25 g(3%) | 17.15 g(31%) |
Other Serving Size : 1 spear (about 5 long) (or 31g): |
0 mcg | 10.54 kcal(1%) | 2.06 g(2%) | 0.11 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 stalk (or 151g): |
0 mcg | 51.34 kcal(3%) | 10.03 g(8%) | 0.56 g(1%) | 4.26 g(8%) |
Other Serving Size : .5 cup, chopped or diced (or 44g): |
0 mcg | 14.96 kcal(1%) | 2.92 g(2%) | 0.16 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0 mcg | 50.32 kcal(3%) | 9.83 g(8%) | 0.55 g(1%) | 4.17 g(7%) |
47. Broccoli, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 41 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
0 mcg | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
0 mcg | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0 mcg | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0 mcg | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0 mcg | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
48. Broccoli raab, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 22(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup chopped (or 40g): |
0 mcg | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 stalk (or 19g): |
0 mcg | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
49. Broccoli raab, cooked - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
0 mcg | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0 mcg | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
50. Brussels sprouts, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 43(2%) | 8.95(7%) | 0.3(0%) | 3.38(6%) |
Typical Serving Amount : 1 cup (or 88g): |
0 mcg | 37.84 kcal(2%) | 7.88 g(6%) | 0.26 g(0%) | 2.97 g(5%) |
Other Serving Size : 1 sprout (or 19g): |
0 mcg | 8.17 kcal(0%) | 1.7 g(1%) | 0.06 g(0%) | 0.64 g(1%) |
51. Brussels sprouts, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 36(2%) | 7.1(5%) | 0.5(1%) | 2.55(5%) |
Typical Serving Amount : 1 sprout (or 21g): |
0 mcg | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
Other Serving Size : .5 cup (or 78g): |
0 mcg | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
52. Burdock root, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 72(4%) | 17.34(13%) | 0.15(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 118g): |
0 mcg | 84.96 kcal(4%) | 20.46 g(16%) | 0.18 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 root (or 156g): |
0 mcg | 112.32 kcal(6%) | 27.05 g(21%) | 0.23 g(0%) | 2.39 g(4%) |
53. Burdock root, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 88(4%) | 21.15(16%) | 0.14(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup (1 pieces) (or 125g): |
0 mcg | 110 kcal(6%) | 26.44 g(20%) | 0.18 g(0%) | 2.61 g(5%) |
Other Serving Size : 1 root (or 166g): |
0 mcg | 146.08 kcal(7%) | 35.11 g(27%) | 0.23 g(0%) | 3.47 g(6%) |
54. Butterbur, (fuki), raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 14(1%) | 3.61(3%) | 0.04(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 94g): |
0 mcg | 13.16 kcal(1%) | 3.39 g(3%) | 0.04 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 petiole (or 5g): |
0 mcg | 0.7 kcal(0%) | 0.18 g(0%) | 0 g(0%) | 0.02 g(0%) |
55. Butterbur, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 8(0%) | 2.16(2%) | 0.02(0%) | 0.23(0%) |
56. Cabbage, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 25(1%) | 5.8(4%) | 0.1(0%) | 1.28(2%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
0 mcg | 22.25 kcal(1%) | 5.16 g(4%) | 0.09 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
0 mcg | 17.5 kcal(1%) | 4.06 g(3%) | 0.07 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 head, large (about 7 dia) (or 1248g): |
0 mcg | 312 kcal(16%) | 72.38 g(56%) | 1.25 g(2%) | 15.97 g(29%) |
Other Serving Size : 1 leaf, large (or 33g): |
0 mcg | 8.25 kcal(0%) | 1.91 g(1%) | 0.03 g(0%) | 0.42 g(1%) |
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g): |
0 mcg | 227 kcal(11%) | 52.66 g(41%) | 0.91 g(1%) | 11.62 g(21%) |
Other Serving Size : 1 leaf, medium (or 23g): |
0 mcg | 5.75 kcal(0%) | 1.33 g(1%) | 0.02 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g): |
0 mcg | 178.5 kcal(9%) | 41.41 g(32%) | 0.71 g(1%) | 9.14 g(16%) |
Other Serving Size : 1 leaf (or 15g): |
0 mcg | 3.75 kcal(0%) | 0.87 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
57. Cabbage, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 23(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
0 mcg | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0 mcg | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
58. Cabbage, red, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 31(2%) | 7.37(6%) | 0.16(0%) | 1.43(3%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
0 mcg | 27.59 kcal(1%) | 6.56 g(5%) | 0.14 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
0 mcg | 21.7 kcal(1%) | 5.16 g(4%) | 0.11 g(0%) | 1 g(2%) |
Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g): |
0 mcg | 351.54 kcal(18%) | 83.58 g(64%) | 1.81 g(3%) | 16.22 g(29%) |
Other Serving Size : 1 leaf (or 23g): |
0 mcg | 7.13 kcal(0%) | 1.7 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 head, medium (about 5 dia) (or 839g): |
0 mcg | 260.09 kcal(13%) | 61.83 g(48%) | 1.34 g(2%) | 12 g(21%) |
Other Serving Size : 1 head, small (4 dia) (or 567g): |
0 mcg | 175.77 kcal(9%) | 41.79 g(32%) | 0.91 g(1%) | 8.11 g(14%) |
59. Cabbage, red, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 29(1%) | 6.94(5%) | 0.09(0%) | 1.51(3%) |
Typical Serving Amount : 1 leaf (or 22g): |
0 mcg | 6.38 kcal(0%) | 1.53 g(1%) | 0.02 g(0%) | 0.33 g(1%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0 mcg | 21.75 kcal(1%) | 5.21 g(4%) | 0.07 g(0%) | 1.13 g(2%) |
60. Cabbage, savoy, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 27(1%) | 6.1(5%) | 0.1(0%) | 2(4%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
0 mcg | 18.9 kcal(1%) | 4.27 g(3%) | 0.07 g(0%) | 1.4 g(3%) |
61. Cabbage, savoy, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 24(1%) | 5.41(4%) | 0.09(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup, shredded (or 145g): |
0 mcg | 34.8 kcal(2%) | 7.84 g(6%) | 0.13 g(0%) | 2.61 g(5%) |
62. Cabbage, chinese (pak-choi), raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 96 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 13(1%) | 2.18(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
0 mcg | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
Other Serving Size : 1 head (or 840g): |
0 mcg | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
Other Serving Size : 1 leaf (or 14g): |
0 mcg | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
63. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 88 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
0 mcg | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
64. Cabbage, chinese (pe-tsai), raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 16(1%) | 3.23(2%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup, shredded (or 76g): |
0 mcg | 12.16 kcal(1%) | 2.45 g(2%) | 0.15 g(0%) | 0.91 g(2%) |
65. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 14(1%) | 2.41(2%) | 0.17(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 119g): |
0 mcg | 16.66 kcal(1%) | 2.87 g(2%) | 0.2 g(0%) | 1.79 g(3%) |
Other Serving Size : 1 leaf (or 14g): |
0 mcg | 1.96 kcal(0%) | 0.34 g(0%) | 0.02 g(0%) | 0.21 g(0%) |
66. Cardoon, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 17(1%) | 4.07(3%) | 0.1(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup, shredded (or 178g): |
0 mcg | 30.26 kcal(2%) | 7.24 g(6%) | 0.18 g(0%) | 1.25 g(2%) |
67. Cardoon, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 22(1%) | 5.33(4%) | 0.11(0%) | 0.76(1%) |
68. Carrots, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 41(2%) | 9.58(7%) | 0.24(0%) | 0.93(2%) |
Typical Serving Amount : 1 cup chopped (or 128g): |
0 mcg | 52.48 kcal(3%) | 12.26 g(9%) | 0.31 g(0%) | 1.19 g(2%) |
Other Serving Size : 1 cup grated (or 110g): |
0 mcg | 45.1 kcal(2%) | 10.54 g(8%) | 0.26 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 cup strips or slices (or 122g): |
0 mcg | 50.02 kcal(3%) | 11.69 g(9%) | 0.29 g(0%) | 1.13 g(2%) |
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g): |
0 mcg | 29.52 kcal(1%) | 6.9 g(5%) | 0.17 g(0%) | 0.67 g(1%) |
Other Serving Size : 1 medium (or 61g): |
0 mcg | 25.01 kcal(1%) | 5.84 g(4%) | 0.15 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 small (5-1/2 long) (or 50g): |
0 mcg | 20.5 kcal(1%) | 4.79 g(4%) | 0.12 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 slice (or 3g): |
0 mcg | 1.23 kcal(0%) | 0.29 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 strip large (3 long) (or 7g): |
0 mcg | 2.87 kcal(0%) | 0.67 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 strip medium (or 4g): |
0 mcg | 1.64 kcal(0%) | 0.38 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
69. Carrots, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 35(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
Typical Serving Amount : 1 tbsp (or 9.7g): |
0 mcg | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : .5 cup slices (or 78g): |
0 mcg | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 carrot (or 46g): |
0 mcg | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
70. Cassava, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 160(8%) | 38.06(29%) | 0.28(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup (or 206g): |
0 mcg | 329.6 kcal(16%) | 78.4 g(60%) | 0.58 g(1%) | 2.8 g(5%) |
Other Serving Size : 1 root (or 408g): |
0 mcg | 652.8 kcal(33%) | 155.28 g(119%) | 1.14 g(2%) | 5.55 g(10%) |
71. Cauliflower, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 25(1%) | 4.97(4%) | 0.28(0%) | 1.92(3%) |
Typical Serving Amount : 1 cup chopped (1/2 pieces) (or 107g): |
0 mcg | 26.75 kcal(1%) | 5.32 g(4%) | 0.3 g(0%) | 2.05 g(4%) |
Other Serving Size : 1 floweret (or 13g): |
0 mcg | 3.25 kcal(0%) | 0.65 g(1%) | 0.04 g(0%) | 0.25 g(0%) |
Other Serving Size : 1 head large (6-7 dia.) (or 840g): |
0 mcg | 210 kcal(11%) | 41.75 g(32%) | 2.35 g(4%) | 16.13 g(29%) |
Other Serving Size : 1 head medium (5-6 dia.) (or 588g): |
0 mcg | 147 kcal(7%) | 29.22 g(22%) | 1.65 g(3%) | 11.29 g(20%) |
Other Serving Size : 1 head small (4 dia.) (or 265g): |
0 mcg | 66.25 kcal(3%) | 13.17 g(10%) | 0.74 g(1%) | 5.09 g(9%) |
72. Cauliflower, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 23(1%) | 4.11(3%) | 0.45(1%) | 1.84(3%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
0 mcg | 14.26 kcal(1%) | 2.55 g(2%) | 0.28 g(0%) | 1.14 g(2%) |
Other Serving Size : 3 flowerets (or 54g): |
0 mcg | 12.42 kcal(1%) | 2.22 g(2%) | 0.24 g(0%) | 0.99 g(2%) |
73. Celeriac, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 42(2%) | 9.2(7%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 156g): |
0 mcg | 65.52 kcal(3%) | 14.35 g(11%) | 0.47 g(1%) | 2.34 g(4%) |
74. Celeriac, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 27(1%) | 5.9(5%) | 0.19(0%) | 0.96(2%) |
Typical Serving Amount : 1 cup pieces (or 155g): |
0 mcg | 41.85 kcal(2%) | 9.15 g(7%) | 0.29 g(0%) | 1.49 g(3%) |
75. Celery, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 16(1%) | 2.97(2%) | 0.17(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup chopped (or 101g): |
0 mcg | 16.16 kcal(1%) | 3 g(2%) | 0.17 g(0%) | 0.7 g(1%) |
Other Serving Size : 1 NLEA serving (or 110g): |
0 mcg | 17.6 kcal(1%) | 3.27 g(3%) | 0.19 g(0%) | 0.76 g(1%) |
Other Serving Size : 1 tbsp (or 7.5g): |
0 mcg | 1.2 kcal(0%) | 0.22 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 stalk, large (11-12 long) (or 64g): |
0 mcg | 10.24 kcal(1%) | 1.9 g(1%) | 0.11 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g): |
0 mcg | 6.4 kcal(0%) | 1.19 g(1%) | 0.07 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 stalk, small (5 long) (or 17g): |
0 mcg | 2.72 kcal(0%) | 0.5 g(0%) | 0.03 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 strip (4 long) (or 4g): |
0 mcg | 0.64 kcal(0%) | 0.12 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
76. Celery, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 18(1%) | 4(3%) | 0.16(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup, diced (or 150g): |
0 mcg | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) | 1.25 g(2%) |
Other Serving Size : 2 stalks (or 75g): |
0 mcg | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) | 0.62 g(1%) |
77. Celtuce, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 18(1%) | 3.65(3%) | 0.3(0%) | 0.85(2%) |
Typical Serving Amount : 1 leaf (or 8g): |
0 mcg | 1.44 kcal(0%) | 0.29 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
78. Chard, swiss, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 74 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 19(1%) | 3.74(3%) | 0.2(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup (or 36g): |
0 mcg | 6.84 kcal(0%) | 1.35 g(1%) | 0.07 g(0%) | 0.65 g(1%) |
Other Serving Size : 1 leaf (or 48g): |
0 mcg | 9.12 kcal(0%) | 1.8 g(1%) | 0.1 g(0%) | 0.86 g(2%) |
79. Chard, swiss, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 69 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 20(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
0 mcg | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
80. Chayote, fruit, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 19(1%) | 4.51(3%) | 0.13(0%) | 0.82(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 132g): |
0 mcg | 25.08 kcal(1%) | 5.95 g(5%) | 0.17 g(0%) | 1.08 g(2%) |
Other Serving Size : 1 chayote (5-3/4) (or 203g): |
0 mcg | 38.57 kcal(2%) | 9.16 g(7%) | 0.26 g(0%) | 1.66 g(3%) |
81. Chayote, fruit, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 24(1%) | 5.09(4%) | 0.48(1%) | 0.62(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 160g): |
0 mcg | 38.4 kcal(2%) | 8.14 g(6%) | 0.77 g(1%) | 0.99 g(2%) |
82. Chicory, witloof, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 17(1%) | 4(3%) | 0.1(0%) | 0.9(2%) |
Typical Serving Amount : 1 head (or 53g): |
0 mcg | 9.01 kcal(0%) | 2.12 g(2%) | 0.05 g(0%) | 0.48 g(1%) |
Other Serving Size : .5 cup (or 45g): |
0 mcg | 7.65 kcal(0%) | 1.8 g(1%) | 0.05 g(0%) | 0.41 g(1%) |
83. Chicory greens, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 23(1%) | 4.7(4%) | 0.3(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 29g): |
0 mcg | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
84. Chicory roots, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 72(4%) | 17.51(13%) | 0.2(0%) | 1.4(3%) |
Typical Serving Amount : 1 root (or 60g): |
0 mcg | 43.2 kcal(2%) | 10.51 g(8%) | 0.12 g(0%) | 0.84 g(2%) |
Other Serving Size : .5 cup (1 pieces) (or 45g): |
0 mcg | 32.4 kcal(2%) | 7.88 g(6%) | 0.09 g(0%) | 0.63 g(1%) |
85. Chives, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
0 mcg | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0 mcg | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
86. Chrysanthemum, garland, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 24(1%) | 3.02(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup (1 pieces) (or 25g): |
0 mcg | 6 kcal(0%) | 0.76 g(1%) | 0.14 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 stem (8-3/4 long) (or 14g): |
0 mcg | 3.36 kcal(0%) | 0.42 g(0%) | 0.08 g(0%) | 0.47 g(1%) |
87. Chrysanthemum, garland, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 20(1%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 100g): |
0 mcg | 20 kcal(1%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
88. Collards, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 32(2%) | 5.42(4%) | 0.61(1%) | 3.02(5%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
0 mcg | 11.52 kcal(1%) | 1.95 g(2%) | 0.22 g(0%) | 1.09 g(2%) |
89. Collards, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 33(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1 cup, chopped (or 190g): |
0 mcg | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
90. Coriander (cilantro) leaves, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 23(1%) | 3.67(3%) | 0.52(1%) | 2.13(4%) |
Typical Serving Amount : .25 cup (or 4g): |
0 mcg | 0.92 kcal(0%) | 0.15 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 9 sprigs (or 20g): |
0 mcg | 4.6 kcal(0%) | 0.73 g(1%) | 0.1 g(0%) | 0.43 g(1%) |
91. Corn, sweet, yellow, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
0 mcg | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
0 mcg | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
0 mcg | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0 mcg | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
92. Corn, sweet, yellow, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0 mcg | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0 mcg | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0 mcg | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup cut (or 149g): |
0 mcg | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0 mcg | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0 mcg | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
93. Cornsalad, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 21(1%) | 3.6(3%) | 0.4(1%) | 2(4%) |
Typical Serving Amount : 1 cup (or 56g): |
0 mcg | 11.76 kcal(1%) | 2.02 g(2%) | 0.22 g(0%) | 1.12 g(2%) |
94. Cowpeas (blackeyes), immature seeds, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 90(5%) | 18.83(14%) | 0.35(1%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 145g): |
0 mcg | 130.5 kcal(7%) | 27.3 g(21%) | 0.51 g(1%) | 4.28 g(8%) |
95. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 97(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
0 mcg | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
96. Cowpeas, young pods with seeds, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 44(2%) | 9.5(7%) | 0.3(0%) | 3.3(6%) |
Typical Serving Amount : 1 cup (or 94g): |
0 mcg | 41.36 kcal(2%) | 8.93 g(7%) | 0.28 g(0%) | 3.1 g(6%) |
Other Serving Size : 1 pod (or 12g): |
0 mcg | 5.28 kcal(0%) | 1.14 g(1%) | 0.04 g(0%) | 0.4 g(1%) |
97. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 34(2%) | 7(5%) | 0.3(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 95g): |
0 mcg | 32.3 kcal(2%) | 6.65 g(5%) | 0.29 g(0%) | 2.47 g(4%) |
98. Yardlong bean, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 47(2%) | 8.35(6%) | 0.4(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup slices (or 91g): |
0 mcg | 42.77 kcal(2%) | 7.6 g(6%) | 0.36 g(1%) | 2.55 g(5%) |
Other Serving Size : 1 pod (or 12g): |
0 mcg | 5.64 kcal(0%) | 1 g(1%) | 0.05 g(0%) | 0.34 g(1%) |
99. Yardlong bean, cooked, boiled, drained, without salt - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 47(2%) | 9.18(7%) | 0.1(0%) | 2.53(5%) |
Typical Serving Amount : 1 cup slices (or 104g): |
0 mcg | 48.88 kcal(2%) | 9.55 g(7%) | 0.1 g(0%) | 2.63 g(5%) |
Other Serving Size : 1 pod (or 14g): |
0 mcg | 6.58 kcal(0%) | 1.29 g(1%) | 0.01 g(0%) | 0.35 g(1%) |
100. Cowpeas, leafy tips, raw - Retinol |
0 mcg of Retinol per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Retinol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg | 29(1%) | 4.82(4%) | 0.25(0%) | 4.1(7%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
0 mcg | 10.44 kcal(1%) | 1.74 g(1%) | 0.09 g(0%) | 1.48 g(3%) |
Other Serving Size : 1 leaf (or 3g): |
0 mcg | 0.87 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.12 g(0%) |