Welcome to the list of the top 100 vegetables highest in retinol content. Where the amount of retinol ranges from 120 mcg to 0 mcg per 100g. The top vegetable is Spinach souffle with the highest retinol content, which in 100g contains 120 mcg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17 out of 100.



Other important and retinol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables list for retinol content in your diet, the amount of Calories is 169 kcal (8% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.9 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Spinach souffle from the list of vegetables.

retinol and nutrition facts in vegetables per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spinach souffle 120mcg
2. Potatoes, au gratin, home-prepared from recipe using butter 61mcg
3. Potatoes, au gratin, home-prepared from recipe using margarine 60mcg
4. Corn pudding, home prepared 51mcg
5. Potatoes, mashed, home-prepared, whole milk and margarine added 41mcg
6. Coleslaw, home-prepared 41mcg
7. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 40mcg
8. Potatoes, mashed, home-prepared, whole milk and butter added 37mcg
9. Potato pancakes 31mcg
10. Potatoes, scalloped, home-prepared with margarine 30mcg
11. Potato salad, home-prepared 29mcg
12. Sweet potato, cooked, candied, home-prepared 28mcg
13. Potatoes, mashed, home-prepared, whole milk added 7mcg
14. Epazote, raw 0mcg
15. New Zealand spinach, cooked, boiled, drained, without salt 0mcg
16. Purslane, cooked, boiled, drained, with salt 0mcg
17. Celtuce, raw 0mcg
18. Beans, snap, yellow, cooked, boiled, drained, with salt 0mcg
19. Sweet potato, raw, unprepared 0mcg
20. Peppers, sweet, green, raw 0mcg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Spinach souffle which contains 163.2 mcg in 1 cup (or 136 g). For this serving the Calories content is 229.84 kcal (11% RDA), the Protein content is 10.73 g (19% RDA), the Fat content is 17.61 g (27% RDA) and the Carbohydrate content is 8.02 g (6% RDA).

Mcg of retinol in vegetables (per 100g)

The list below gives the total retinol content in the top 100 items from the general description 'vegetables' each of which show the retinol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables retinol per 100g

The level of retinol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 33 items. The highest amount of retinol from the 33 raw items is in Epazote, raw where the content is 0 mcg per 100g. The number of food items which are cooked are 48 items. The highest amount of retinol from the 48 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 28 mcg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of retinol by 28 mcg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in retinol.


List of Vegetables High in retinol Content per 100g

1. Spinach souffle - Retinol
120 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mcg 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
163.2 mcg229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
975.6 mcg1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Potatoes, au gratin, home-prepared from recipe using butter - Retinol
61 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mcg 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
149.45 mcg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
3. Potatoes, au gratin, home-prepared from recipe using margarine - Retinol
60 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mcg 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
147 mcg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
4. Corn pudding, home prepared - Retinol
51 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
127.5 mcg327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
85.17 mcg218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
5. Potatoes, mashed, home-prepared, whole milk and margarine added - Retinol
41 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mcg 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
86.1 mcg237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
6. Coleslaw, home-prepared - Retinol
41 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mcg 78(4%)12.41(10%)2.61(4%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
3.28 mcg6.24 kcal(0%)0.99 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
24.6 mcg46.8 kcal(2%)7.45 g(6%)1.57 g(2%)0.77 g(1%)
7. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Retinol
40 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
84 mcg226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
8. Potatoes, mashed, home-prepared, whole milk and butter added - Retinol
37 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mcg 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
77.7 mcg237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
9. Potato pancakes - Retinol
31 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mcg 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
6.82 mcg58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
11.47 mcg99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
10. Potatoes, scalloped, home-prepared with margarine - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
73.5 mcg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
11. Potato salad, home-prepared - Retinol
29 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mcg 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
72.5 mcg357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
12. Sweet potato, cooked, candied, home-prepared - Retinol
28 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
29.4 mcg172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
13. Potatoes, mashed, home-prepared, whole milk added - Retinol
7 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
14.7 mcg174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
14. Epazote, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 32(2%)7.44(6%)0.52(1%)0.33(1%)
Typical Serving Amount : 1 tbsp (or 0.8g):
0 mcg0.26 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 sprig (or 2g):
0 mcg0.64 kcal(0%)0.15 g(0%)0.01 g(0%)0.01 g(0%)
15. New Zealand spinach, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0 mcg21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
16. Purslane, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
0 mcg20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
17. Celtuce, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 18(1%)3.65(3%)0.3(0%)0.85(2%)
Typical Serving Amount : 1 leaf (or 8g):
0 mcg1.44 kcal(0%)0.29 g(0%)0.02 g(0%)0.07 g(0%)
18. Beans, snap, yellow, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 35(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1 cup (or 125g):
0 mcg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
19. Sweet potato, raw, unprepared - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 86(4%)20.12(15%)0.05(0%)1.57(3%)
Typical Serving Amount : 1 cup, cubes (or 133g):
0 mcg114.38 kcal(6%)26.76 g(21%)0.07 g(0%)2.09 g(4%)
Other Serving Size : 1 sweetpotato, 5 long (or 130g):
0 mcg111.8 kcal(6%)26.16 g(20%)0.07 g(0%)2.04 g(4%)
20. Peppers, sweet, green, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0 mcg29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0 mcg18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0 mcg1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0 mcg32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0 mcg23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0 mcg2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0 mcg14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0 mcg5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
21. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0 mcg41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
22. Corn, sweet, yellow, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0 mcg85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0 mcg98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0 mcg113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0 mcg143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0 mcg7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0 mcg73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
23. Cabbage, red, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0 mcg6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
0 mcg21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
24. Turnips, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0 mcg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0 mcg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
25. Potatoes, red, flesh and skin, baked - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 89(4%)19.59(15%)0.15(0%)2.3(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
0 mcg266.11 kcal(13%)58.57 g(45%)0.45 g(1%)6.88 g(12%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
0 mcg153.97 kcal(8%)33.89 g(26%)0.26 g(0%)3.98 g(7%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
0 mcg122.82 kcal(6%)27.03 g(21%)0.21 g(0%)3.17 g(6%)
26. Yardlong bean, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0 mcg48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0 mcg6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
27. Eggplant, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 25(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1 cup, cubes (or 82g):
0 mcg20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g):
0 mcg114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g):
0 mcg137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
28. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 22(1%)2.8(2%)0.1(0%)4.67(8%)
Typical Serving Amount : 1 cup, chopped (or 53g):
0 mcg11.66 kcal(1%)1.48 g(1%)0.05 g(0%)2.48 g(4%)
29. Beans, kidney, mature seeds, sprouted, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0 mcg53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
30. Borage, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 21(1%)3.06(2%)0.7(1%)1.8(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 89g):
0 mcg18.69 kcal(1%)2.72 g(2%)0.62 g(1%)1.6 g(3%)
31. Pumpkin leaves, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0 mcg7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
32. Pickles, cucumber, sweet (includes bread and butter pickles) - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0 mcg145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
0 mcg139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
0 mcg31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
0 mcg22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
0 mcg5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
0 mcg6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
0 mcg13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
0 mcg18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
33. Jute, potherb, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0 mcg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
34. Mushrooms, white, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0 mcg43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0 mcg2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0 mcg3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
35. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 62(3%)10.1(8%)0.5(1%)4.8(9%)
36. Seaweed, laver, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0 mcg9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0 mcg3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
37. Carrots, baby, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 35(2%)8.24(6%)0.13(0%)0.64(1%)
Typical Serving Amount : 1 large (or 15g):
0 mcg5.25 kcal(0%)1.24 g(1%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 medium (or 10g):
0 mcg3.5 kcal(0%)0.82 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 NLEA serving (or 85g):
0 mcg29.75 kcal(1%)7 g(5%)0.11 g(0%)0.54 g(1%)
38. Lotus root, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 74(4%)17.23(13%)0.1(0%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
0 mcg59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
0 mcg85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
39. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
0 mcg169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
40. Cabbage, savoy, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0 mcg34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
41. Chrysanthemum leaves, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 24(1%)3.01(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1 cup, chopped (or 51g):
0 mcg12.24 kcal(1%)1.54 g(1%)0.29 g(0%)1.71 g(3%)
Other Serving Size : 1 leaf (or 18g):
0 mcg4.32 kcal(0%)0.54 g(0%)0.1 g(0%)0.6 g(1%)
42. Squash, winter, acorn, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 40(2%)10.42(8%)0.1(0%)0.8(1%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0 mcg56 kcal(3%)14.59 g(11%)0.14 g(0%)1.12 g(2%)
Other Serving Size : 1 squash (4 inch dia) (or 431g):
0 mcg172.4 kcal(9%)44.91 g(35%)0.43 g(1%)3.45 g(6%)
43. Squash, winter, acorn, cooked, baked, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 mcg114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
44. Fireweed, leaves, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 103(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
0 mcg23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
0 mcg22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
45. Okra, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 33(2%)7.45(6%)0.19(0%)1.93(3%)
Typical Serving Amount : 1 cup (or 100g):
0 mcg33 kcal(2%)7.45 g(6%)0.19 g(0%)1.93 g(3%)
Other Serving Size : 8 pods (3 long) (or 95g):
0 mcg31.35 kcal(2%)7.08 g(5%)0.18 g(0%)1.83 g(3%)
46. Radishes, oriental, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
0 mcg24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
47. Chard, swiss, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 19(1%)3.74(3%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup (or 36g):
0 mcg6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1 leaf (or 48g):
0 mcg9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
48. Beets, cooked, boiled. drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
0 mcg37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
0 mcg44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
49. Sweet potato, cooked, baked in skin, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
0 mcg180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
0 mcg162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
0 mcg102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0 mcg54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
50. Peppers, sweet, green, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
0 mcg37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
0 mcg3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
51. Succotash, (corn and limas), cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0 mcg213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
52. Cornsalad, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 21(1%)3.6(3%)0.4(1%)2(4%)
Typical Serving Amount : 1 cup (or 56g):
0 mcg11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
53. Cabbage, savoy, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0 mcg34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
54. Alfalfa seeds, sprouted, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0 mcg7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0 mcg0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
55. Turnip greens, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 32(2%)7.13(5%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0 mcg17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
56. Potatoes, raw, skin - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 58(3%)12.44(10%)0.1(0%)2.57(5%)
Typical Serving Amount : 1 skin (or 38g):
0 mcg22.04 kcal(1%)4.73 g(4%)0.04 g(0%)0.98 g(2%)
57. Corn, sweet, white, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0 mcg62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0 mcg77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0 mcg122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0 mcg132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
58. Eggplant, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0 mcg34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
59. Cress, garden, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0 mcg31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
60. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 33(2%)4.72(4%)0.58(1%)4.83(9%)
61. Borage, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 25(1%)3.55(3%)0.81(1%)2.09(4%)
62. Pumpkin leaves, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0 mcg14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
63. Pickles, cucumber, sour - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
0 mcg17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0 mcg14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0 mcg7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
0 mcg0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 mcg4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 mcg3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
64. Kale, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0 mcg32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
65. Mushrooms, shiitake, cooked, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
0 mcg81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0 mcg40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
66. Broccoli, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0 mcg30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
0 mcg206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0 mcg10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0 mcg51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0 mcg14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0 mcg50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
67. Sesbania flower, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 27(1%)6.73(5%)0.04(0%)1.28(2%)
Typical Serving Amount : 1 flower (or 3g):
0 mcg0.81 kcal(0%)0.2 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 cup flowers (or 20g):
0 mcg5.4 kcal(0%)1.35 g(1%)0.01 g(0%)0.26 g(0%)
68. Nopales, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 16(1%)3.33(3%)0.09(0%)1.32(2%)
Typical Serving Amount : 1 cup, sliced (or 86g):
0 mcg13.76 kcal(1%)2.86 g(2%)0.08 g(0%)1.14 g(2%)
69. Lotus root, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0 mcg39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0 mcg58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
70. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
0 mcg33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
71. Cabbage, chinese (pak-choi), raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 13(1%)2.18(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0 mcg9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1 head (or 840g):
0 mcg109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1 leaf (or 14g):
0 mcg1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
72. Amaranth leaves, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
0 mcg27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
73. Squash, winter, acorn, cooked, boiled, mashed, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0 mcg83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
74. Malabar spinach, cooked - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 23(1%)2.71(2%)0.78(1%)2.98(5%)
Typical Serving Amount : 1 cup (or 44g):
0 mcg10.12 kcal(1%)1.19 g(1%)0.34 g(1%)1.31 g(2%)
Other Serving Size : 1 bunch (or 17g):
0 mcg3.91 kcal(0%)0.46 g(0%)0.13 g(0%)0.51 g(1%)
75. Okra, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 22(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : .5 cup slices (or 80g):
0 mcg17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8 pods (3 long) (or 85g):
0 mcg18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
76. Rutabagas, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : .5 cup, mashed (or 120g):
0 mcg36 kcal(2%)8.21 g(6%)0.22 g(0%)1.12 g(2%)
77. Chard, swiss, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0 mcg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
78. Beet greens, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
0 mcg38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
79. Sweet potato, cooked, boiled, without skin - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
0 mcg249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0 mcg114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
80. Peppers, sweet, green, sauteed - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
0 mcg146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
81. Swamp cabbage, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 20(1%)3.71(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0 mcg19.6 kcal(1%)3.64 g(3%)0.24 g(0%)2.04 g(4%)
82. Cowpeas (blackeyes), immature seeds, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0 mcg130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
83. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
0 mcg20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
84. Amaranth leaves, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0 mcg6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0 mcg3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
85. Turnip greens, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
0 mcg28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
86. Potatoes, baked, flesh, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0 mcg56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0 mcg145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
87. Corn, sweet, white, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0 mcg86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0 mcg99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0 mcg112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0 mcg152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0 mcg74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
88. Endive, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 17(1%)3.35(3%)0.2(0%)1.25(2%)
Typical Serving Amount : 1 head (or 513g):
0 mcg87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
Other Serving Size : .5 cup, chopped (or 25g):
0 mcg4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
89. Dandelion greens, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0 mcg34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
90. Lima beans, immature seeds, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0 mcg176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
91. Dock, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 22(1%)3.2(2%)0.7(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 133g):
0 mcg29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
92. Pumpkin, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 26(1%)6.5(5%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup (1 cubes) (or 116g):
0 mcg30.16 kcal(2%)7.54 g(6%)0.12 g(0%)1.16 g(2%)
93. Pickle relish, hot dog - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 91(5%)23.35(18%)0.46(1%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mcg13.65 kcal(1%)3.5 g(3%)0.07 g(0%)0.23 g(0%)
Other Serving Size : .5 cup (or 122g):
0 mcg111.02 kcal(6%)28.49 g(22%)0.56 g(1%)1.83 g(3%)
94. Kale, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 mcg36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
95. Mustard greens, cooked, boiled, drained, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
0 mcg36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
96. Broccoli, cooked, boiled, drained, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0 mcg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0 mcg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0 mcg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0 mcg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0 mcg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
97. Sesbania flower, cooked, steamed, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 22(1%)5.23(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 104g):
0 mcg22.88 kcal(1%)5.44 g(4%)0.05 g(0%)1.19 g(2%)
98. Nopales, cooked, without salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 15(1%)3.28(3%)0.05(0%)1.35(2%)
Typical Serving Amount : 1 cup (or 149g):
0 mcg22.35 kcal(1%)4.89 g(4%)0.07 g(0%)2.01 g(4%)
Other Serving Size : 1 pad (or 29g):
0 mcg4.35 kcal(0%)0.95 g(1%)0.01 g(0%)0.39 g(1%)
99. Mountain yam, hawaii, raw - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 67(3%)16.3(13%)0.1(0%)1.34(2%)
Typical Serving Amount : .5 cup, cubes (or 68g):
0 mcg45.56 kcal(2%)11.08 g(9%)0.07 g(0%)0.91 g(2%)
Other Serving Size : 1 yam (or 420g):
0 mcg281.4 kcal(14%)68.46 g(53%)0.42 g(1%)5.63 g(10%)
100. Potatoes, baked, flesh and skin, with salt - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
0 mcg278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
0 mcg160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
0 mcg128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : .5 cup (or 61g):
0 mcg56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1 NLEA serving (or 148g):
0 mcg137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito