Welcome to the list of the top 100 vegetables highest in phenylalanine content. Where the amount of phenylalanine ranges from 0.641 g to 0.11 g per 100g. The top vegetable is Soybe with the highest phenylalanine content, which in 100g contains 0.641 g of phenylalanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybe has a nutritional value score of 17 out of 100.



Other important and phenylalanine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybe, which is the top of the vegetables list for phenylalanine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phenylalanine content in Soybe from the list of vegetables.

phenylalanine and nutrition facts in vegetables per 100g



Top Twenty List - Highest phenylalanine Content per 100g

Below is a basic list for phenylalanine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybe 0.641g
2. Soybeans, mature seeds, sprouted, raw 0.641g
3. Soybeans, green, raw 0.586g
4. Soybeans, green, cooked, boiled, drained, with salt 0.559g
5. Soybeans, green, cooked, boiled, drained, without salt 0.559g
6. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.524g
7. Drumstick leaves, raw 0.487g
8. Winged bean tuber, raw 0.451g
9. Lentils, sprouted, raw 0.442g
10. Lentils, sprouted, cooked, stir-fried, with salt 0.434g
11. Lentils, sprouted, cooked, stir-fried, without salt 0.434g
12. Soybeans, mature seeds, sprouted, cooked, steamed 0.415g
13. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.415g
14. Spinach souffle 0.406g
15. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.357g
16. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.357g
17. Lima beans, immature seeds, raw 0.337g
18. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.336g
19. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.336g
20. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.325g

Highest Amount of phenylalanine per Serving

Please remember that the above gives an accurate value in 100g for high phenylalanine foods in your diet. You should also take into account portion sizes when you are considering the phenylalanine nutritional content.

The food with the highest phenylalanine content per typical serving is Soybeans, green, raw which contains 1.5 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of phenylalanine in vegetables (per 100g)

The list below gives the total phenylalanine content in the top 100 items from the general description 'vegetables' each of which show the phenylalanine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables phenylalanine per 100g

The level of phenylalanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of phenylalanine from the 39 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.641 g per 100g. The number of food items which are cooked are 49 items. The highest amount of phenylalanine from the 49 cooked items is in Soybeans, green, cooked, boiled, drained, with salt where the amount is 0.559 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of phenylalanine by 0.082 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phenylalanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phenylalanine.


List of Vegetables High in phenylalanine Content per 100g

1. Soybe - Phenylalanine
0.641 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.641 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Soybeans, mature seeds, sprouted, raw - Phenylalanine
0.641 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.641 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.22 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.06 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
3. Soybeans, green, raw - Phenylalanine
0.586 g of Phenylalanine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.586 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.5 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
4. Soybeans, green, cooked, boiled, drained, with salt - Phenylalanine
0.559 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.559 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.01 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
5. Soybeans, green, cooked, boiled, drained, without salt - Phenylalanine
0.559 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.559 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.01 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
6. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Phenylalanine
0.524 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.524 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
7. Drumstick leaves, raw - Phenylalanine
0.487 g of Phenylalanine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.487 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.1 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
8. Winged bean tuber, raw - Phenylalanine
0.451 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.451 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
9. Lentils, sprouted, raw - Phenylalanine
0.442 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.34 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
10. Lentils, sprouted, cooked, stir-fried, with salt - Phenylalanine
0.434 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.434 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
11. Lentils, sprouted, cooked, stir-fried, without salt - Phenylalanine
0.434 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.434 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
12. Soybeans, mature seeds, sprouted, cooked, steamed - Phenylalanine
0.415 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.415 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.39 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
13. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Phenylalanine
0.415 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.415 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.39 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
14. Spinach souffle - Phenylalanine
0.406 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.406 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.55 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
3.3 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
15. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Phenylalanine
0.357 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
16. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Phenylalanine
0.357 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
17. Lima beans, immature seeds, raw - Phenylalanine
0.337 g of Phenylalanine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.337 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.53 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
18. Lima beans, immature seeds, cooked, boiled, drained, without salt - Phenylalanine
0.336 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.336 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.57 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
19. Lima beans, immature seeds, cooked, boiled, drained, with salt - Phenylalanine
0.336 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.336 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.57 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
20. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Phenylalanine
0.325 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
21. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Phenylalanine
0.325 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
22. Potato flour - Phenylalanine
0.316 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.51 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
23. Beans, navy, mature seeds, sprouted, raw - Phenylalanine
0.31 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.32 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
24. Potato pancakes - Phenylalanine
0.3 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.07 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.11 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
25. Seaweed, spirulina, raw - Phenylalanine
0.286 g of Phenylalanine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
26. Seaweed, laver, raw - Phenylalanine
0.273 g of Phenylalanine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.07 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.03 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
27. Drumstick leaves, cooked, boiled, drained, without salt - Phenylalanine
0.273 g of Phenylalanine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.11 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
28. Drumstick leaves, cooked, boiled, drained, with salt - Phenylalanine
0.273 g of Phenylalanine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.11 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
29. Beans, pinto, mature seeds, sprouted, raw - Phenylalanine
0.265 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.265 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
30. Potatoes, au gratin, home-prepared from recipe using margarine - Phenylalanine
0.254 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.254 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.62 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
31. Potatoes, au gratin, home-prepared from recipe using butter - Phenylalanine
0.254 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.254 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.62 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
32. Peas, mature seeds, sprouted, raw - Phenylalanine
0.251 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.3 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
33. Succotash, (corn and limas), cooked, boiled, drained, without salt - Phenylalanine
0.245 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.47 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
34. Succotash, (corn and limas), cooked, boiled, drained, with salt - Phenylalanine
0.245 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.47 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
35. Succotash, (corn and limas), raw - Phenylalanine
0.243 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
36. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Phenylalanine
0.243 g of Phenylalanine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
37. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Phenylalanine
0.243 g of Phenylalanine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
38. Broadbeans, immature seeds, raw - Phenylalanine
0.228 g of Phenylalanine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.25 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
39. Corn pudding, home prepared - Phenylalanine
0.216 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.54 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.36 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
40. Jute, potherb, raw - Phenylalanine
0.212 g of Phenylalanine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.06 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
41. Beans, kidney, mature seeds, sprouted, raw - Phenylalanine
0.212 g of Phenylalanine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.39 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
42. Peas, green, raw - Phenylalanine
0.2 g of Phenylalanine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.29 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
43. Peas, green, cooked, boiled, drained, without salt - Phenylalanine
0.198 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.32 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
44. Peas, green, cooked, boiled, drained, with salt - Phenylalanine
0.198 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.32 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
45. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Phenylalanine
0.195 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
46. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Phenylalanine
0.195 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
47. Taro leaves, raw - Phenylalanine
0.195 g of Phenylalanine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.05 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.02 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
48. Winged bean leaves, raw - Phenylalanine
0.188 g of Phenylalanine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.188 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
49. Garlic, raw - Phenylalanine
0.183 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.183 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.25 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.02 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
50. Mung beans, mature seeds, sprouted, cooked, stir-fried - Phenylalanine
0.183 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.183 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.23 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
51. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Phenylalanine
0.174 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.29 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
52. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Phenylalanine
0.174 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.29 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
53. Pumpkin leaves, raw - Phenylalanine
0.171 g of Phenylalanine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.07 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
54. Jute, potherb, cooked, boiled, drained, with salt - Phenylalanine
0.168 g of Phenylalanine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.15 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
55. Jute, potherb, cooked, boiled, drained, without salt - Phenylalanine
0.168 g of Phenylalanine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.15 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
56. Lambsquarters, raw - Phenylalanine
0.166 g of Phenylalanine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
57. Cowpeas (blackeyes), immature seeds, raw - Phenylalanine
0.162 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.162 g 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0.23 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
58. Corn, sweet, yellow, cooked, boiled, drained, with salt - Phenylalanine
0.155 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.14 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.16 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.18 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.23 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.12 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
59. Corn, sweet, white, cooked, boiled, drained, without salt - Phenylalanine
0.155 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.14 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.16 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.18 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.24 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.12 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
60. Corn, sweet, white, cooked, boiled, drained, with salt - Phenylalanine
0.155 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.14 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.16 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.18 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.24 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.12 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
61. Corn, sweet, yellow, cooked, boiled, drained, without salt - Phenylalanine
0.155 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.14 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.16 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.18 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.23 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.12 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
62. Yardlong bean, raw - Phenylalanine
0.154 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.14 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0.02 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
63. Broccoli raab, cooked - Phenylalanine
0.154 g of Phenylalanine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.67 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.13 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
64. Mushrooms, enoki, raw - Phenylalanine
0.15 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.01 g1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0 g1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0.1 g23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0.1 g24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
65. Corn, sweet, white, raw - Phenylalanine
0.15 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.11 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.14 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.21 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.23 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
66. Corn, sweet, yellow, raw - Phenylalanine
0.15 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.22 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.21 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.15 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.11 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
67. Pumpkin leaves, cooked, boiled, drained, without salt - Phenylalanine
0.148 g of Phenylalanine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.11 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
68. Pumpkin leaves, cooked, boiled, drained, with salt - Phenylalanine
0.148 g of Phenylalanine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.11 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
69. Parsley, fresh - Phenylalanine
0.145 g of Phenylalanine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.09 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.01 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
70. Kale, scotch, raw - Phenylalanine
0.143 g of Phenylalanine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.1 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
71. Yardlong bean, cooked, boiled, drained, without salt - Phenylalanine
0.139 g of Phenylalanine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.139 g 47(2%)9.18(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.14 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.02 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
72. Yardlong bean, cooked, boiled, drained, with salt - Phenylalanine
0.139 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.139 g 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.14 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.02 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
73. Potato salad, home-prepared - Phenylalanine
0.135 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.34 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
74. Potatoes, scalloped, home-prepared with margarine - Phenylalanine
0.135 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.33 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
75. Potatoes, scalloped, home-prepared with butter - Phenylalanine
0.135 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.33 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
76. Spinach, cooked, boiled, drained, with salt - Phenylalanine
0.134 g of Phenylalanine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.24 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
77. Spinach, cooked, boiled, drained, without salt - Phenylalanine
0.134 g of Phenylalanine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.24 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
78. Amaranth leaves, raw - Phenylalanine
0.133 g of Phenylalanine per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.04 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.02 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
79. Potatoes, hashed brown, home-prepared - Phenylalanine
0.133 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.21 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
80. Spinach, raw - Phenylalanine
0.129 g of Phenylalanine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.04 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.44 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.01 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.37 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
81. Broccoli raab, raw - Phenylalanine
0.128 g of Phenylalanine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.128 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.05 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.02 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
82. Swamp cabbage, (skunk cabbage), raw - Phenylalanine
0.127 g of Phenylalanine per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.07 g10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0.02 g2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
83. Lambs quarters, cooked, boiled, drained, with salt - Phenylalanine
0.126 g of Phenylalanine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.23 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
84. Lambsquarters, cooked, boiled, drained, without salt - Phenylalanine
0.126 g of Phenylalanine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.23 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
85. Broccoli, raw - Phenylalanine
0.117 g of Phenylalanine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 g 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0.11 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
0.71 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0.04 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0.18 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0.05 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0.17 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
86. Mung beans, mature seeds, sprouted, raw - Phenylalanine
0.117 g of Phenylalanine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 g 30(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1 cup (or 104g):
0.12 g31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1 package (12 oz) (or 340g):
0.4 g102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
87. Broccoli, cooked, boiled, drained, without salt - Phenylalanine
0.116 g of Phenylalanine per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.32 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.21 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.16 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.04 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.09 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
88. Broccoli, cooked, boiled, drained, with salt - Phenylalanine
0.116 g of Phenylalanine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.32 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.21 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.16 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.04 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.09 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
89. Amaranth leaves, cooked, boiled, drained, without salt - Phenylalanine
0.114 g of Phenylalanine per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
0.15 g27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
90. Chard, swiss, cooked, boiled, drained, without salt - Phenylalanine
0.114 g of Phenylalanine per 100g
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0.2 g35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
91. Chard, swiss, cooked, boiled, drained, with salt - Phenylalanine
0.114 g of Phenylalanine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0.2 g35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
92. Watercress, raw - Phenylalanine
0.114 g of Phenylalanine per 100g
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0.04 g3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0 g0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0.03 g2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
93. Amaranth leaves, cooked, boiled, drained, with salt - Phenylalanine
0.114 g of Phenylalanine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
0.15 g27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
94. Sweet potato, cooked, baked in skin, without salt - Phenylalanine
0.114 g of Phenylalanine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
0.23 g180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
0.21 g162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
0.13 g102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0.07 g54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
95. Dock, raw - Phenylalanine
0.114 g of Phenylalanine per 100g
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 22(1%)3.2(2%)0.7(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 133g):
0.15 g29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
96. Sweet potato, cooked, baked in skin, with salt - Phenylalanine
0.114 g of Phenylalanine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
0.13 g104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
0.11 g92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
97. Seaweed, wakame, raw - Phenylalanine
0.112 g of Phenylalanine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.01 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
98. Mushrooms, oyster, raw - Phenylalanine
0.112 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.17 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.02 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.1 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
99. Mushrooms, shiitake, raw - Phenylalanine
0.111 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.02 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
100. Chard, swiss, raw - Phenylalanine
0.11 g of Phenylalanine per 100g
Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 19(1%)3.74(3%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup (or 36g):
0.04 g6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1 leaf (or 48g):
0.05 g9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)






phenylalanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito