List of Vegetables high in nutritional value High in nutrition density Content per 100g
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1. Watercress, raw - Nutrition Density |
100.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100.00 % | 11.00(1%) | 1.29(1%) | 0.10(0%) | 2.30(4%) |
Typical Serving Amount : 1.000 cup, chopped (or 34.00g): |
34 % | 3.74 kcal(0%) | 0.44 g(0%) | 0.03 g(0%) | 0.78 g(1%) |
Other Serving Size : 1.000 sprig (or 2.50g): |
2.5 % | 0.28 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 10.000 sprigs (or 25.00g): |
25 % | 2.75 kcal(0%) | 0.32 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
2. Cabbage, chinese (pak-choi), raw - Nutrition Density |
96.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.00 % | 13.00(1%) | 2.18(2%) | 0.20(0%) | 1.50(3%) |
Typical Serving Amount : 1.000 cup, shredded (or 70.00g): |
67.2 % | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
Other Serving Size : 1.000 head (or 840.00g): |
806.4 % | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
Other Serving Size : 1.000 leaf (or 14.00g): |
13.44 % | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
3. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Nutrition Density |
88.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.00 % | 12.00(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1.000 cup, shredded (or 170.00g): |
149.6 % | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
4. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Nutrition Density |
86.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.00 % | 12.00(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1.000 cup, shredded (or 170.00g): |
146.2 % | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
5. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Nutrition Density |
82.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.00 % | 16.00(1%) | 2.80(2%) | 0.20(0%) | 1.70(3%) |
Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
147.6 % | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
6. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Nutrition Density |
82.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.00 % | 16.00(1%) | 2.80(2%) | 0.20(0%) | 1.70(3%) |
Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
147.6 % | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
7. New Zealand spinach, raw - Nutrition Density |
82.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.00 % | 14.00(1%) | 2.50(2%) | 0.20(0%) | 1.50(3%) |
Typical Serving Amount : 1.000 cup, chopped (or 56.00g): |
45.92 % | 7.84 kcal(0%) | 1.4 g(1%) | 0.11 g(0%) | 0.84 g(2%) |
8. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Nutrition Density |
78.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.00 % | 20.00(1%) | 3.10(2%) | 0.40(1%) | 2.30(4%) |
Typical Serving Amount : 1.000 cup (or 165.00g): |
128.7 % | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
Other Serving Size : 1.000 tbsp (or 10.00g): |
7.8 % | 2 kcal(0%) | 0.31 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
9. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Nutrition Density |
77.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.00 % | 20.00(1%) | 3.10(2%) | 0.40(1%) | 2.30(4%) |
Typical Serving Amount : 1.000 cup (or 165.00g): |
127.05 % | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
10. Chard, swiss, raw - Nutrition Density |
74.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.00 % | 19.00(1%) | 3.74(3%) | 0.20(0%) | 1.80(3%) |
Typical Serving Amount : 1.000 cup (or 36.00g): |
26.64 % | 6.84 kcal(0%) | 1.35 g(1%) | 0.07 g(0%) | 0.65 g(1%) |
Other Serving Size : 1.000 leaf (or 48.00g): |
35.52 % | 9.12 kcal(0%) | 1.8 g(1%) | 0.1 g(0%) | 0.86 g(2%) |
11. Swamp cabbage, (skunk cabbage), raw - Nutrition Density |
73.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.00 % | 19.00(1%) | 3.14(2%) | 0.20(0%) | 2.60(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 56.00g): |
40.88 % | 10.64 kcal(1%) | 1.76 g(1%) | 0.11 g(0%) | 1.46 g(3%) |
Other Serving Size : 1.000 shoot (or 13.00g): |
9.49 % | 2.47 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.34 g(1%) |
12. New Zealand spinach, cooked, boiled, drained, without salt - Nutrition Density |
73.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.00 % | 12.00(1%) | 2.13(2%) | 0.17(0%) | 1.30(2%) |
Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
131.4 % | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
13. Beet greens, raw - Nutrition Density |
72.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.00 % | 22.00(1%) | 4.33(3%) | 0.13(0%) | 2.20(4%) |
Typical Serving Amount : 1.000 cup (or 38.00g): |
27.36 % | 8.36 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
Other Serving Size : 1.000 leaf (or 32.00g): |
23.04 % | 7.04 kcal(0%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
Other Serving Size : 0.500 cup (1" pieces) (or 19.00g): |
13.68 % | 4.18 kcal(0%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
14. New zealand spinach, cooked, boiled, drained, with salt - Nutrition Density |
71.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.00 % | 12.00(1%) | 2.13(2%) | 0.17(0%) | 1.30(2%) |
Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
127.8 % | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
15. Chard, swiss, cooked, boiled, drained, without salt - Nutrition Density |
69.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.00 % | 20.00(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1.000 cup, chopped (or 175.00g): |
120.75 % | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
16. Turnip greens, cooked, boiled, drained, without salt - Nutrition Density |
68.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.00 % | 20.00(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
Typical Serving Amount : 1.000 cup, chopped (or 144.00g): |
97.92 % | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
17. Spinach, raw - Nutrition Density |
68.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.00 % | 23.00(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1.000 cup (or 30.00g): |
20.4 % | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1.000 bunch (or 340.00g): |
231.2 % | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1.000 leaf (or 10.00g): |
6.8 % | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1.000 package (10 oz) (or 284.00g): |
193.12 % | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
18. Chard, swiss, cooked, boiled, drained, with salt - Nutrition Density |
68.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.00 % | 20.00(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1.000 cup, chopped (or 175.00g): |
119 % | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
19. Turnip greens, cooked, boiled, drained, with salt - Nutrition Density |
67.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.00 % | 20.00(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
Typical Serving Amount : 1.000 cup, chopped (or 144.00g): |
96.48 % | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
20. Mustard spinach, (tendergreen), raw - Nutrition Density |
67.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.00 % | 22.00(1%) | 3.90(3%) | 0.30(0%) | 2.20(4%) |
Typical Serving Amount : 1.000 cup, chopped (or 150.00g): |
100.5 % | 33 kcal(2%) | 5.85 g(5%) | 0.45 g(1%) | 3.3 g(6%) |
21. Lettuce, green leaf, raw - Nutrition Density |
65.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.00 % | 15.00(1%) | 2.87(2%) | 0.15(0%) | 1.36(2%) |
Typical Serving Amount : 1.000 cup shredded (or 36.00g): |
23.4 % | 5.4 kcal(0%) | 1.03 g(1%) | 0.05 g(0%) | 0.49 g(1%) |
Other Serving Size : 1.000 head (or 360.00g): |
234 % | 54 kcal(3%) | 10.33 g(8%) | 0.54 g(1%) | 4.9 g(9%) |
Other Serving Size : 1.000 leaf inner (or 4.80g): |
3.12 % | 0.72 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
Other Serving Size : 1.000 leaf outer (or 24.00g): |
15.6 % | 3.6 kcal(0%) | 0.69 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
22. Spinach, cooked, boiled, drained, without salt - Nutrition Density |
63.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.00 % | 23.00(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1.000 cup (or 180.00g): |
113.4 % | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
23. Coriander (cilantro) leaves, raw - Nutrition Density |
63.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.00 % | 23.00(1%) | 3.67(3%) | 0.52(1%) | 2.13(4%) |
Typical Serving Amount : 0.250 cup (or 4.00g): |
2.52 % | 0.92 kcal(0%) | 0.15 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 9.000 sprigs (or 20.00g): |
12.6 % | 4.6 kcal(0%) | 0.73 g(1%) | 0.1 g(0%) | 0.43 g(1%) |
24. Vinespinach, (basella), raw - Nutrition Density |
62.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 % | 19.00(1%) | 3.40(3%) | 0.30(0%) | 1.80(3%) |
25. Spinach, cooked, boiled, drained, with salt - Nutrition Density |
62.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 % | 23.00(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1.000 cup (or 180.00g): |
111.6 % | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
26. Chicory greens, raw - Nutrition Density |
62.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.00 % | 23.00(1%) | 4.70(4%) | 0.30(0%) | 1.70(3%) |
Typical Serving Amount : 1.000 cup, chopped (or 29.00g): |
17.98 % | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
27. Dock, raw - Nutrition Density |
61.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.00 % | 22.00(1%) | 3.20(2%) | 0.70(1%) | 2.00(4%) |
Typical Serving Amount : 1.000 cup, chopped (or 133.00g): |
81.13 % | 29.26 kcal(1%) | 4.26 g(3%) | 0.93 g(1%) | 2.66 g(5%) |
28. Pokeberry shoots, (poke), raw - Nutrition Density |
61.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.00 % | 23.00(1%) | 3.70(3%) | 0.40(1%) | 2.60(5%) |
Typical Serving Amount : 1.000 cup (or 160.00g): |
97.6 % | 36.8 kcal(2%) | 5.92 g(5%) | 0.64 g(1%) | 4.16 g(7%) |
29. Turnip greens, raw - Nutrition Density |
60.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.00 % | 32.00(2%) | 7.13(5%) | 0.30(0%) | 1.50(3%) |
Typical Serving Amount : 1.000 cup, chopped (or 55.00g): |
33 % | 17.6 kcal(1%) | 3.92 g(3%) | 0.17 g(0%) | 0.83 g(1%) |
30. Mustard greens, raw - Nutrition Density |
60.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.00 % | 27.00(1%) | 4.67(4%) | 0.42(1%) | 2.86(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 56.00g): |
33.6 % | 15.12 kcal(1%) | 2.62 g(2%) | 0.24 g(0%) | 1.6 g(3%) |
31. Parsley, fresh - Nutrition Density |
59.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.00 % | 36.00(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1.000 cup chopped (or 60.00g): |
35.4 % | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1.000 tbsp (or 3.80g): |
2.24 % | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10.000 sprigs (or 10.00g): |
5.9 % | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
32. Beet greens, cooked, boiled, drained, without salt - Nutrition Density |
59.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.00 % | 27.00(1%) | 5.46(4%) | 0.20(0%) | 2.57(5%) |
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g): |
84.96 % | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
Other Serving Size : 0.500 cup (1" pieces) (or 72.00g): |
42.48 % | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
33. Lettuce, red leaf, raw - Nutrition Density |
58.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.00 % | 16.00(1%) | 2.26(2%) | 0.22(0%) | 1.33(2%) |
Typical Serving Amount : 1.000 cup shredded (or 28.00g): |
16.24 % | 4.48 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.37 g(1%) |
Other Serving Size : 1.000 leaf inner (or 2.60g): |
1.51 % | 0.42 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1.000 leaf outer (or 17.00g): |
9.86 % | 2.72 kcal(0%) | 0.38 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
Other Serving Size : 1.000 head (or 309.00g): |
179.22 % | 49.44 kcal(2%) | 6.98 g(5%) | 0.68 g(1%) | 4.11 g(7%) |
Other Serving Size : 1.000 NLEA serving (or 85.00g): |
49.3 % | 13.6 kcal(1%) | 1.92 g(1%) | 0.19 g(0%) | 1.13 g(2%) |
34. Chrysanthemum, garland, cooked, boiled, drained, without salt - Nutrition Density |
58.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.00 % | 20.00(1%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g): |
58 % | 20 kcal(1%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
35. Beet greens, cooked, boiled, drained, with salt - Nutrition Density |
58.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.00 % | 27.00(1%) | 5.46(4%) | 0.20(0%) | 2.57(5%) |
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g): |
83.52 % | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
36. Chrysanthemum, garland, cooked, boiled, drained, with salt - Nutrition Density |
57.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.00 % | 20.00(1%) | 4.31(3%) | 0.09(0%) | 1.64(3%) |
Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g): |
57 % | 20 kcal(1%) | 4.31 g(3%) | 0.09 g(0%) | 1.64 g(3%) |
37. Lettuce, cos or romaine, raw - Nutrition Density |
57.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.00 % | 17.00(1%) | 3.29(3%) | 0.30(0%) | 1.23(2%) |
Typical Serving Amount : 1.000 cup shredded (or 47.00g): |
26.79 % | 7.99 kcal(0%) | 1.55 g(1%) | 0.14 g(0%) | 0.58 g(1%) |
Other Serving Size : 1.000 leaf inner (or 6.00g): |
3.42 % | 1.02 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : 1.000 leaf outer (or 28.00g): |
15.96 % | 4.76 kcal(0%) | 0.92 g(1%) | 0.08 g(0%) | 0.34 g(1%) |
Other Serving Size : 1.000 head (or 626.00g): |
356.82 % | 106.42 kcal(5%) | 20.6 g(16%) | 1.88 g(3%) | 7.7 g(14%) |
Other Serving Size : 1.000 NLEA serving (or 85.00g): |
48.45 % | 14.45 kcal(1%) | 2.8 g(2%) | 0.26 g(0%) | 1.05 g(2%) |
38. Chives, raw - Nutrition Density |
57.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.00 % | 30.00(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g): |
1.71 % | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1.000 tsp chopped (or 1.00g): |
0.57 % | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
39. Cress, garden, raw - Nutrition Density |
57.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.00 % | 32.00(2%) | 5.50(4%) | 0.70(1%) | 2.60(5%) |
Typical Serving Amount : 1.000 cup (or 50.00g): |
28.5 % | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1.000 sprig (or 1.00g): |
0.57 % | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
40. Lettuce, butterhead (includes boston and bibb types), raw - Nutrition Density |
56.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.00 % | 13.00(1%) | 2.23(2%) | 0.22(0%) | 1.35(2%) |
Typical Serving Amount : 1.000 cup, shredded or chopped (or 55.00g): |
30.8 % | 7.15 kcal(0%) | 1.23 g(1%) | 0.12 g(0%) | 0.74 g(1%) |
Other Serving Size : 1.000 head (5" dia) (or 163.00g): |
91.28 % | 21.19 kcal(1%) | 3.63 g(3%) | 0.36 g(1%) | 2.2 g(4%) |
Other Serving Size : 1.000 leaf, large (or 15.00g): |
8.4 % | 1.95 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.2 g(0%) |
Other Serving Size : 1.000 leaf, medium (or 7.50g): |
4.2 % | 0.98 kcal(0%) | 0.17 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1.000 leaf (or 5.00g): |
2.8 % | 0.65 kcal(0%) | 0.11 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
41. Kale, cooked, boiled, drained, without salt - Nutrition Density |
54.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54.00 % | 28.00(1%) | 5.63(4%) | 0.40(1%) | 1.90(3%) |
Typical Serving Amount : 1.000 cup, chopped (or 130.00g): |
70.2 % | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
42. Mustard greens, cooked, boiled, drained, without salt - Nutrition Density |
53.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.00 % | 26.00(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 140.00g): |
74.2 % | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
43. Kale, cooked, boiled, drained, with salt - Nutrition Density |
53.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.00 % | 28.00(1%) | 5.63(4%) | 0.40(1%) | 1.90(3%) |
Typical Serving Amount : 1.000 cup, chopped (or 130.00g): |
68.9 % | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
44. Collards, raw - Nutrition Density |
53.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.00 % | 32.00(2%) | 5.42(4%) | 0.61(1%) | 3.02(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 36.00g): |
19.08 % | 11.52 kcal(1%) | 1.95 g(2%) | 0.22 g(0%) | 1.09 g(2%) |
45. Lambsquarters, cooked, boiled, drained, without salt - Nutrition Density |
53.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.00 % | 32.00(2%) | 5.00(4%) | 0.70(1%) | 3.20(6%) |
Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
95.4 % | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
46. Dock, cooked, boiled, drained, without salt - Nutrition Density |
53.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.00 % | 20.00(1%) | 2.93(2%) | 0.64(1%) | 1.83(3%) |
47. Cress, garden, cooked, boiled, drained, without salt - Nutrition Density |
53.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.00 % | 23.00(1%) | 3.80(3%) | 0.60(1%) | 1.90(3%) |
Typical Serving Amount : 1.000 cup (or 135.00g): |
71.55 % | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
Other Serving Size : 0.500 cup (or 68.00g): |
36.04 % | 15.64 kcal(1%) | 2.58 g(2%) | 0.41 g(1%) | 1.29 g(2%) |
48. Broccoli, leaves, raw - Nutrition Density |
52.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.00 % | 28.00(1%) | 5.06(4%) | 0.35(1%) | 2.98(5%) |
49. Cress, garden, cooked, boiled, drained, with salt - Nutrition Density |
52.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.00 % | 23.00(1%) | 3.80(3%) | 0.60(1%) | 1.90(3%) |
Typical Serving Amount : 1.000 cup (or 135.00g): |
70.2 % | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
50. Mustard greens, cooked, boiled, drained, with salt - Nutrition Density |
52.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.00 % | 26.00(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 140.00g): |
72.8 % | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
51. Balsam-pear (bitter gourd), pods, raw - Nutrition Density |
51.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 % | 17.00(1%) | 3.70(3%) | 0.17(0%) | 1.00(2%) |
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 93.00g): |
47.43 % | 15.81 kcal(1%) | 3.44 g(3%) | 0.16 g(0%) | 0.93 g(2%) |
Other Serving Size : 1.000 balsam-pear (or 124.00g): |
63.24 % | 21.08 kcal(1%) | 4.59 g(4%) | 0.21 g(0%) | 1.24 g(2%) |
52. Peppers, sweet, red, cooked, boiled, drained, with salt - Nutrition Density |
51.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 % | 26.00(1%) | 6.11(5%) | 0.20(0%) | 0.92(2%) |
Typical Serving Amount : 1.000 tbsp (or 12.00g): |
6.12 % | 3.12 kcal(0%) | 0.73 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1.000 pepper (or 73.00g): |
37.23 % | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : 0.500 cup, chopped (or 92.00g): |
46.92 % | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
53. Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt - Nutrition Density |
51.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 % | 20.00(1%) | 3.70(3%) | 0.24(0%) | 2.08(4%) |
Typical Serving Amount : 1.000 cup, chopped (or 98.00g): |
49.98 % | 19.6 kcal(1%) | 3.63 g(3%) | 0.24 g(0%) | 2.04 g(4%) |
54. Pumpkin, cooked, boiled, drained, with salt - Nutrition Density |
51.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 % | 18.00(1%) | 4.31(3%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1.000 cup, mashed (or 245.00g): |
124.95 % | 44.1 kcal(2%) | 10.56 g(8%) | 0.17 g(0%) | 1.76 g(3%) |
55. Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt - Nutrition Density |
51.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 % | 20.00(1%) | 3.70(3%) | 0.24(0%) | 2.08(4%) |
Typical Serving Amount : 1.000 cup, chopped (or 98.00g): |
49.98 % | 19.6 kcal(1%) | 3.63 g(3%) | 0.24 g(0%) | 2.04 g(4%) |
56. Broccoli raab, cooked - Nutrition Density |
50.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.00 % | 33.00(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1.000 NLEA serving (or 85.00g): |
42.5 % | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
Other Serving Size : 1.000 bunch cooked (or 437.00g): |
218.5 % | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
57. Taro leaves, cooked, steamed, without salt - Nutrition Density |
50.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.00 % | 24.00(1%) | 4.02(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
72.5 % | 34.8 kcal(2%) | 5.83 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
58. Taro, leaves, cooked, steamed, with salt - Nutrition Density |
49.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.00 % | 24.00(1%) | 3.89(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
71.05 % | 34.8 kcal(2%) | 5.64 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
59. Pumpkin, cooked, boiled, drained, without salt - Nutrition Density |
49.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.00 % | 20.00(1%) | 4.90(4%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1.000 cup, mashed (or 245.00g): |
120.05 % | 49 kcal(2%) | 12.01 g(9%) | 0.17 g(0%) | 1.76 g(3%) |
60. Broccoli raab, raw - Nutrition Density |
49.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.00 % | 22.00(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1.000 cup chopped (or 40.00g): |
19.6 % | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1.000 stalk (or 19.00g): |
9.31 % | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
61. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Nutrition Density |
49.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.00 % | 32.00(2%) | 6.16(5%) | 0.20(0%) | 3.60(6%) |
Typical Serving Amount : 1.000 cup (or 58.00g): |
28.42 % | 18.56 kcal(1%) | 3.57 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
62. Peppers, sweet, red, cooked, boiled, drained, without salt - Nutrition Density |
49.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.00 % | 28.00(1%) | 6.70(5%) | 0.20(0%) | 0.92(2%) |
Typical Serving Amount : 1.000 cup, strips (or 135.00g): |
66.15 % | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1.000 tbsp (or 11.60g): |
5.68 % | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 0.500 cup, chopped (or 68.00g): |
33.32 % | 19.04 kcal(1%) | 4.56 g(4%) | 0.14 g(0%) | 0.63 g(1%) |
63. Jute, potherb, cooked, boiled, drained, without salt - Nutrition Density |
49.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.00 % | 37.00(2%) | 7.29(6%) | 0.20(0%) | 3.68(7%) |
Typical Serving Amount : 1.000 cup (or 87.00g): |
42.63 % | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
64. Jute, potherb, cooked, boiled, drained, with salt - Nutrition Density |
48.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 % | 37.00(2%) | 7.29(6%) | 0.20(0%) | 3.68(7%) |
Typical Serving Amount : 1.000 cup (or 87.00g): |
41.76 % | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
65. Taro leaves, raw - Nutrition Density |
48.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 % | 42.00(2%) | 6.70(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1.000 cup (or 28.00g): |
13.44 % | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g): |
4.8 % | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
66. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Nutrition Density |
48.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 % | 34.00(2%) | 6.68(5%) | 0.20(0%) | 3.60(6%) |
Typical Serving Amount : 1.000 cup (or 58.00g): |
27.84 % | 19.72 kcal(1%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
67. Borage, raw - Nutrition Density |
48.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 % | 21.00(1%) | 3.06(2%) | 0.70(1%) | 1.80(3%) |
Typical Serving Amount : 1.000 cup (1" pieces) (or 89.00g): |
42.72 % | 18.69 kcal(1%) | 2.72 g(2%) | 0.62 g(1%) | 1.6 g(3%) |
68. Cornsalad, raw - Nutrition Density |
48.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 % | 21.00(1%) | 3.60(3%) | 0.40(1%) | 2.00(4%) |
Typical Serving Amount : 1.000 cup (or 56.00g): |
26.88 % | 11.76 kcal(1%) | 2.02 g(2%) | 0.22 g(0%) | 1.12 g(2%) |
69. Peppers, sweet, green, raw - Nutrition Density |
48.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 % | 20.00(1%) | 4.64(4%) | 0.17(0%) | 0.86(2%) |
Typical Serving Amount : 1.000 cup, chopped (or 149.00g): |
71.52 % | 29.8 kcal(1%) | 6.91 g(5%) | 0.25 g(0%) | 1.28 g(2%) |
Other Serving Size : 1.000 cup, sliced (or 92.00g): |
44.16 % | 18.4 kcal(1%) | 4.27 g(3%) | 0.16 g(0%) | 0.79 g(1%) |
Other Serving Size : 1.000 tbsp (or 9.30g): |
4.46 % | 1.86 kcal(0%) | 0.43 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1.000 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (or 164.00g): |
78.72 % | 32.8 kcal(2%) | 7.61 g(6%) | 0.28 g(0%) | 1.41 g(3%) |
Other Serving Size : 1.000 medium (approx 2-3/4" long, 2-1/2" dia) (or 119.00g): |
57.12 % | 23.8 kcal(1%) | 5.52 g(4%) | 0.2 g(0%) | 1.02 g(2%) |
Other Serving Size : 1.000 ring (3" dia, 1/4" thick) (or 10.00g): |
4.8 % | 2 kcal(0%) | 0.46 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 small (or 74.00g): |
35.52 % | 14.8 kcal(1%) | 3.43 g(3%) | 0.13 g(0%) | 0.64 g(1%) |
Other Serving Size : 10.000 strips (or 27.00g): |
12.96 % | 5.4 kcal(0%) | 1.25 g(1%) | 0.05 g(0%) | 0.23 g(0%) |
70. Amaranth leaves, cooked, boiled, drained, without salt - Nutrition Density |
47.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.00 % | 21.00(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1.000 cup (or 132.00g): |
62.04 % | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
71. Celtuce, raw - Nutrition Density |
47.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.00 % | 18.00(1%) | 3.65(3%) | 0.30(0%) | 0.85(2%) |
Typical Serving Amount : 1.000 leaf (or 8.00g): |
3.76 % | 1.44 kcal(0%) | 0.29 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
72. Peppers, sweet, red, raw - Nutrition Density |
47.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.00 % | 31.00(2%) | 6.03(5%) | 0.30(0%) | 0.99(2%) |
Typical Serving Amount : 1.000 cup, chopped (or 149.00g): |
70.03 % | 46.19 kcal(2%) | 8.98 g(7%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1.000 cup, sliced (or 92.00g): |
43.24 % | 28.52 kcal(1%) | 5.55 g(4%) | 0.28 g(0%) | 0.91 g(2%) |
Other Serving Size : 1.000 tablespoon (or 9.30g): |
4.37 % | 2.88 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (or 164.00g): |
77.08 % | 50.84 kcal(3%) | 9.89 g(8%) | 0.49 g(1%) | 1.62 g(3%) |
Other Serving Size : 1.000 medium (approx 2-3/4" long, 2-1/2 dia.) (or 119.00g): |
55.93 % | 36.89 kcal(2%) | 7.18 g(6%) | 0.36 g(1%) | 1.18 g(2%) |
Other Serving Size : 1.000 small (or 74.00g): |
34.78 % | 22.94 kcal(1%) | 4.46 g(3%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 1.000 ring (3" dia., 1/4" thick) (or 10.00g): |
4.7 % | 3.1 kcal(0%) | 0.6 g(0%) | 0.03 g(0%) | 0.1 g(0%) |
73. Seaweed, laver, raw - Nutrition Density |
46.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.00 % | 35.00(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10.000 sheets (or 26.00g): |
11.96 % | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g): |
4.6 % | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
74. HEALTHY REQUEST Tomato juice - Nutrition Density |
46.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.00 % | 21.00(1%) | 4.53(3%) | 0.00(0%) | 0.82(1%) |
Typical Serving Amount : 8.000 fl oz (or 243.00g): |
111.78 % | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1.000 serving (or 243.00g): |
111.78 % | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
75. Amaranth leaves, cooked, boiled, drained, with salt - Nutrition Density |
46.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.00 % | 21.00(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1.000 cup (or 132.00g): |
60.72 % | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
76. Broccoli, flower clusters, raw - Nutrition Density |
46.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.00 % | 28.00(1%) | 5.06(4%) | 0.35(1%) | 2.98(5%) |
Typical Serving Amount : 1.000 cup flowerets (or 71.00g): |
32.66 % | 19.88 kcal(1%) | 3.59 g(3%) | 0.25 g(0%) | 2.12 g(4%) |
Other Serving Size : 1.000 floweret (or 11.00g): |
5.06 % | 3.08 kcal(0%) | 0.56 g(0%) | 0.04 g(0%) | 0.33 g(1%) |
77. Amaranth leaves, raw - Nutrition Density |
45.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.00 % | 23.00(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1.000 cup (or 28.00g): |
12.6 % | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1.000 leaf (or 14.00g): |
6.3 % | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
78. Dandelion greens, cooked, boiled, drained, without salt - Nutrition Density |
45.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.00 % | 33.00(2%) | 6.40(5%) | 0.60(1%) | 2.00(4%) |
Typical Serving Amount : 1.000 cup, chopped (or 105.00g): |
47.25 % | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
79. Peppers, jalapeno, raw - Nutrition Density |
44.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 % | 29.00(1%) | 6.50(5%) | 0.37(1%) | 0.91(2%) |
Typical Serving Amount : 1.000 cup, sliced (or 90.00g): |
39.6 % | 26.1 kcal(1%) | 5.85 g(5%) | 0.33 g(1%) | 0.82 g(1%) |
Other Serving Size : 1.000 pepper (or 14.00g): |
6.16 % | 4.06 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.13 g(0%) |
80. Collards, cooked, boiled, drained, with salt - Nutrition Density |
44.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 % | 33.00(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 190.00g): |
83.6 % | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
81. Kale, raw - Nutrition Density |
44.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 % | 49.00(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g): |
7.04 % | 7.84 kcal(0%) | 1.4 g(1%) | 0.15 g(0%) | 0.68 g(1%) |
82. Collards, cooked, boiled, drained, without salt - Nutrition Density |
44.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 % | 33.00(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 190.00g): |
83.6 % | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
83. Lambsquarters, cooked, boiled, drained, with salt - Nutrition Density |
44.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 % | 32.00(2%) | 5.00(4%) | 0.70(1%) | 3.20(6%) |
Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
79.2 % | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
84. Dandelion greens, raw - Nutrition Density |
44.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 % | 45.00(2%) | 9.20(7%) | 0.70(1%) | 2.70(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 55.00g): |
24.2 % | 24.75 kcal(1%) | 5.06 g(4%) | 0.39 g(1%) | 1.49 g(3%) |
85. Pumpkin, raw - Nutrition Density |
43.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.00 % | 26.00(1%) | 6.50(5%) | 0.10(0%) | 1.00(2%) |
Typical Serving Amount : 1.000 cup (1" cubes) (or 116.00g): |
49.88 % | 30.16 kcal(2%) | 7.54 g(6%) | 0.12 g(0%) | 1.16 g(2%) |
86. Borage, cooked, boiled, drained, without salt - Nutrition Density |
43.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.00 % | 25.00(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
87. Dock, cooked, boiled, drained, with salt - Nutrition Density |
43.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.00 % | 20.00(1%) | 2.93(2%) | 0.64(1%) | 1.83(3%) |
88. Kale, scotch, cooked, boiled, drained, without salt - Nutrition Density |
43.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.00 % | 28.00(1%) | 5.63(4%) | 0.41(1%) | 1.90(3%) |
Typical Serving Amount : 1.000 cup, chopped (or 130.00g): |
55.9 % | 36.4 kcal(2%) | 7.32 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
89. Broccoli, chinese, cooked - Nutrition Density |
43.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.00 % | 22.00(1%) | 3.81(3%) | 0.72(1%) | 1.14(2%) |
Typical Serving Amount : 1.000 cup (or 88.00g): |
37.84 % | 19.36 kcal(1%) | 3.35 g(3%) | 0.63 g(1%) | 1 g(2%) |
90. Lambsquarters, raw - Nutrition Density |
43.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.00 % | 43.00(2%) | 7.30(6%) | 0.80(1%) | 4.20(8%) |
91. Dandelion greens, cooked, boiled, drained, with salt - Nutrition Density |
43.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.00 % | 33.00(2%) | 6.40(5%) | 0.60(1%) | 2.00(4%) |
Typical Serving Amount : 1.000 cup, chopped (or 105.00g): |
45.15 % | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
92. Endive, raw - Nutrition Density |
43.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.00 % | 17.00(1%) | 3.35(3%) | 0.20(0%) | 1.25(2%) |
Typical Serving Amount : 0.500 cup, chopped (or 25.00g): |
10.75 % | 4.25 kcal(0%) | 0.84 g(1%) | 0.05 g(0%) | 0.31 g(1%) |
Other Serving Size : 1.000 head (or 513.00g): |
220.59 % | 87.21 kcal(4%) | 17.19 g(13%) | 1.03 g(2%) | 6.41 g(11%) |
93. Arugula, raw - Nutrition Density |
42.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.00 % | 25.00(1%) | 3.65(3%) | 0.66(1%) | 2.58(5%) |
Typical Serving Amount : 1.000 leaf (or 2.00g): |
0.84 % | 0.5 kcal(0%) | 0.07 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : 0.500 cup (or 10.00g): |
4.2 % | 2.5 kcal(0%) | 0.37 g(0%) | 0.07 g(0%) | 0.26 g(0%) |
94. Pepper, banana, raw - Nutrition Density |
42.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.00 % | 27.00(1%) | 5.35(4%) | 0.45(1%) | 1.66(3%) |
Typical Serving Amount : 1.000 cup (or 124.00g): |
52.08 % | 33.48 kcal(2%) | 6.63 g(5%) | 0.56 g(1%) | 2.06 g(4%) |
Other Serving Size : 1.000 small (4" long) (or 33.00g): |
13.86 % | 8.91 kcal(0%) | 1.77 g(1%) | 0.15 g(0%) | 0.55 g(1%) |
Other Serving Size : 1.000 medium (4-1/2" long) (or 46.00g): |
19.32 % | 12.42 kcal(1%) | 2.46 g(2%) | 0.21 g(0%) | 0.76 g(1%) |
Other Serving Size : 1.000 large (5" long) (or 75.00g): |
31.5 % | 20.25 kcal(1%) | 4.01 g(3%) | 0.34 g(1%) | 1.25 g(2%) |
95. Borage, cooked, boiled, drained, with salt - Nutrition Density |
42.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.00 % | 25.00(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
96. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Nutrition Density |
42.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.00 % | 21.00(1%) | 4.53(3%) | 0.00(0%) | 0.82(1%) |
Typical Serving Amount : 8.000 oz (or 243.00g): |
102.06 % | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1.000 serving (or 243.00g): |
102.06 % | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
97. Kohlrabi, raw - Nutrition Density |
42.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.00 % | 27.00(1%) | 6.20(5%) | 0.10(0%) | 1.70(3%) |
Typical Serving Amount : 1.000 cup (or 135.00g): |
56.7 % | 36.45 kcal(2%) | 8.37 g(6%) | 0.14 g(0%) | 2.3 g(4%) |
Other Serving Size : 1.000 slice (or 16.00g): |
6.72 % | 4.32 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.27 g(0%) |
98. Broccoli, cooked, boiled, drained, without salt - Nutrition Density |
41.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.00 % | 35.00(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 0.500 cup, chopped (or 78.00g): |
31.98 % | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g): |
114.8 % | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g): |
73.8 % | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g): |
57.4 % | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g): |
15.17 % | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
99. Jute, potherb, raw - Nutrition Density |
40.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.00 % | 34.00(2%) | 5.80(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1.000 cup (or 28.00g): |
11.2 % | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
100. Kale, scotch, raw - Nutrition Density |
40.00 % of Nutrition Density per 100g |
Nutrition Density (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.00 % | 42.00(2%) | 8.32(6%) | 0.60(1%) | 2.80(5%) |
Typical Serving Amount : 1.000 cup, chopped (or 67.00g): |
26.8 % | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |