Welcome to the list of the top 100 vegetables high in nutritional value highest in nutrition density content. Where the amount of nutrition density ranges from 100.00 % to 40.00 % per 100g. The top vegetables high in nutritional value is Watercress, raw with the highest nutrition density content, which in 100g contains 100.00 % of nutrition density.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Watercress, raw has a nutritional value score of out of 100.



Other important and nutrition density related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Watercress, raw, which is the top of the vegetables high in nutritional value list for nutrition density content in your diet, the amount of Energy is 11.00 kcal (1% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 1.29 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the nutrition density content in Watercress, raw from the list of vegetables high in nutritional value.

nutrition density and nutrition facts in vegetables high in nutritional value per 100g



Top Twenty List - Highest nutrition density Content per 100g

Below is a basic list for nutrition density in vegetables high in nutritional value for the top 20 vegetables high in nutritional value. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Watercress, raw 100.00%
2. Cabbage, chinese (pak-choi), raw 96.00%
3. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 88.00%
4. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 86.00%
5. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 82.00%
6. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 82.00%
7. New Zealand spinach, raw 82.00%
8. Pokeberry shoots, (poke), cooked, boiled, drained, without salt 78.00%
9. Pokeberry shoots, (poke), cooked, boiled, drained, with salt 77.00%
10. Chard, swiss, raw 74.00%
11. Swamp cabbage, (skunk cabbage), raw 73.00%
12. New Zealand spinach, cooked, boiled, drained, without salt 73.00%
13. Beet greens, raw 72.00%
14. New zealand spinach, cooked, boiled, drained, with salt 71.00%
15. Chard, swiss, cooked, boiled, drained, without salt 69.00%
16. Turnip greens, cooked, boiled, drained, without salt 68.00%
17. Spinach, raw 68.00%
18. Chard, swiss, cooked, boiled, drained, with salt 68.00%
19. Turnip greens, cooked, boiled, drained, with salt 67.00%
20. Mustard spinach, (tendergreen), raw 67.00%

Highest Amount of nutrition density per Serving

Please remember that the above gives an accurate value in 100g for high nutrition density foods in your diet. You should also take into account portion sizes when you are considering the nutrition density nutritional content.

The food with the highest nutrition density content per typical serving is Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt which contains 149.6 % in 1.000 cup, shredded (or 170.00 g). For this serving the Energy content is 20.4 kcal (1% RDA), the Protein content is 2.65 g (5% RDA), the Total Fat content is 0.27 g and the Carbohydrate content is 3.03 g (2% RDA).

% of nutrition density in vegetables high in nutritional value (per 100g)

The list below gives the total nutrition density content in the top 100 items from the general description 'vegetables high in nutritional value' each of which show the nutrition density amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables high in nutritional value nutrition density per 100g

The level of nutrition density can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 45 items. The highest amount of nutrition density from the 45 raw items is in Watercress, raw where the content is 100.00 % per 100g. The number of food items which are cooked are 52 items. The highest amount of nutrition density from the 52 cooked items is in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt where the amount is 88.00 % per 100g. Comparing raw and cooked vegetables high in nutritional value shows that cooking can change the levels of nutrition density by 12 % in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutrition density which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high nutrition density foods.


List of Vegetables high in nutritional value High in nutrition density Content per 100g

1. Watercress, raw - Nutrition Density
100.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 % 11.00(1%)1.29(1%)0.10(0%)2.30(4%)
Typical Serving Amount : 1.000 cup, chopped (or 34.00g):
34 %3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1.000 sprig (or 2.50g):
2.5 %0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10.000 sprigs (or 25.00g):
25 %2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
2. Cabbage, chinese (pak-choi), raw - Nutrition Density
96.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 % 13.00(1%)2.18(2%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
67.2 %9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1.000 head (or 840.00g):
806.4 %109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1.000 leaf (or 14.00g):
13.44 %1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
3. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Nutrition Density
88.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 % 12.00(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1.000 cup, shredded (or 170.00g):
149.6 %20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
4. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Nutrition Density
86.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 % 12.00(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1.000 cup, shredded (or 170.00g):
146.2 %20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
5. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Nutrition Density
82.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 % 16.00(1%)2.80(2%)0.20(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
147.6 %28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
6. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Nutrition Density
82.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 % 16.00(1%)2.80(2%)0.20(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
147.6 %28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
7. New Zealand spinach, raw - Nutrition Density
82.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 % 14.00(1%)2.50(2%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
45.92 %7.84 kcal(0%)1.4 g(1%)0.11 g(0%)0.84 g(2%)
8. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Nutrition Density
78.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.00 % 20.00(1%)3.10(2%)0.40(1%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 165.00g):
128.7 %33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
Other Serving Size : 1.000 tbsp (or 10.00g):
7.8 %2 kcal(0%)0.31 g(0%)0.04 g(0%)0.23 g(0%)
9. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Nutrition Density
77.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 % 20.00(1%)3.10(2%)0.40(1%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 165.00g):
127.05 %33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
10. Chard, swiss, raw - Nutrition Density
74.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.00 % 19.00(1%)3.74(3%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup (or 36.00g):
26.64 %6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1.000 leaf (or 48.00g):
35.52 %9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
11. Swamp cabbage, (skunk cabbage), raw - Nutrition Density
73.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.00 % 19.00(1%)3.14(2%)0.20(0%)2.60(5%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
40.88 %10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1.000 shoot (or 13.00g):
9.49 %2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
12. New Zealand spinach, cooked, boiled, drained, without salt - Nutrition Density
73.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.00 % 12.00(1%)2.13(2%)0.17(0%)1.30(2%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
131.4 %21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
13. Beet greens, raw - Nutrition Density
72.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 % 22.00(1%)4.33(3%)0.13(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 38.00g):
27.36 %8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1.000 leaf (or 32.00g):
23.04 %7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : 0.500 cup (1" pieces) (or 19.00g):
13.68 %4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
14. New zealand spinach, cooked, boiled, drained, with salt - Nutrition Density
71.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 % 12.00(1%)2.13(2%)0.17(0%)1.30(2%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
127.8 %21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
15. Chard, swiss, cooked, boiled, drained, without salt - Nutrition Density
69.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.00 % 20.00(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1.000 cup, chopped (or 175.00g):
120.75 %35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
16. Turnip greens, cooked, boiled, drained, without salt - Nutrition Density
68.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 % 20.00(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1.000 cup, chopped (or 144.00g):
97.92 %28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
17. Spinach, raw - Nutrition Density
68.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 % 23.00(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 30.00g):
20.4 %6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1.000 bunch (or 340.00g):
231.2 %78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1.000 leaf (or 10.00g):
6.8 %2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1.000 package (10 oz) (or 284.00g):
193.12 %65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
18. Chard, swiss, cooked, boiled, drained, with salt - Nutrition Density
68.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 % 20.00(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1.000 cup, chopped (or 175.00g):
119 %35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
19. Turnip greens, cooked, boiled, drained, with salt - Nutrition Density
67.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 % 20.00(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1.000 cup, chopped (or 144.00g):
96.48 %28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
20. Mustard spinach, (tendergreen), raw - Nutrition Density
67.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 % 22.00(1%)3.90(3%)0.30(0%)2.20(4%)
Typical Serving Amount : 1.000 cup, chopped (or 150.00g):
100.5 %33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
21. Lettuce, green leaf, raw - Nutrition Density
65.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 % 15.00(1%)2.87(2%)0.15(0%)1.36(2%)
Typical Serving Amount : 1.000 cup shredded (or 36.00g):
23.4 %5.4 kcal(0%)1.03 g(1%)0.05 g(0%)0.49 g(1%)
Other Serving Size : 1.000 head (or 360.00g):
234 %54 kcal(3%)10.33 g(8%)0.54 g(1%)4.9 g(9%)
Other Serving Size : 1.000 leaf inner (or 4.80g):
3.12 %0.72 kcal(0%)0.14 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 leaf outer (or 24.00g):
15.6 %3.6 kcal(0%)0.69 g(1%)0.04 g(0%)0.33 g(1%)
22. Spinach, cooked, boiled, drained, without salt - Nutrition Density
63.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 % 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
113.4 %41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
23. Coriander (cilantro) leaves, raw - Nutrition Density
63.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 % 23.00(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : 0.250 cup (or 4.00g):
2.52 %0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9.000 sprigs (or 20.00g):
12.6 %4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
24. Vinespinach, (basella), raw - Nutrition Density
62.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 % 19.00(1%)3.40(3%)0.30(0%)1.80(3%)
25. Spinach, cooked, boiled, drained, with salt - Nutrition Density
62.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 % 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
111.6 %41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
26. Chicory greens, raw - Nutrition Density
62.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 % 23.00(1%)4.70(4%)0.30(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 29.00g):
17.98 %6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
27. Dock, raw - Nutrition Density
61.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 % 22.00(1%)3.20(2%)0.70(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 133.00g):
81.13 %29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
28. Pokeberry shoots, (poke), raw - Nutrition Density
61.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 % 23.00(1%)3.70(3%)0.40(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 160.00g):
97.6 %36.8 kcal(2%)5.92 g(5%)0.64 g(1%)4.16 g(7%)
29. Turnip greens, raw - Nutrition Density
60.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 % 32.00(2%)7.13(5%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, chopped (or 55.00g):
33 %17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
30. Mustard greens, raw - Nutrition Density
60.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 % 27.00(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
33.6 %15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
31. Parsley, fresh - Nutrition Density
59.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 % 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
35.4 %21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
2.24 %1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
5.9 %3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
32. Beet greens, cooked, boiled, drained, without salt - Nutrition Density
59.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 % 27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
84.96 %38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : 0.500 cup (1" pieces) (or 72.00g):
42.48 %19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
33. Lettuce, red leaf, raw - Nutrition Density
58.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 % 16.00(1%)2.26(2%)0.22(0%)1.33(2%)
Typical Serving Amount : 1.000 cup shredded (or 28.00g):
16.24 %4.48 kcal(0%)0.63 g(0%)0.06 g(0%)0.37 g(1%)
Other Serving Size : 1.000 leaf inner (or 2.60g):
1.51 %0.42 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 leaf outer (or 17.00g):
9.86 %2.72 kcal(0%)0.38 g(0%)0.04 g(0%)0.23 g(0%)
Other Serving Size : 1.000 head (or 309.00g):
179.22 %49.44 kcal(2%)6.98 g(5%)0.68 g(1%)4.11 g(7%)
Other Serving Size : 1.000 NLEA serving (or 85.00g):
49.3 %13.6 kcal(1%)1.92 g(1%)0.19 g(0%)1.13 g(2%)
34. Chrysanthemum, garland, cooked, boiled, drained, without salt - Nutrition Density
58.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 % 20.00(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g):
58 %20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
35. Beet greens, cooked, boiled, drained, with salt - Nutrition Density
58.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 % 27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
83.52 %38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
36. Chrysanthemum, garland, cooked, boiled, drained, with salt - Nutrition Density
57.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 % 20.00(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g):
57 %20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
37. Lettuce, cos or romaine, raw - Nutrition Density
57.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 % 17.00(1%)3.29(3%)0.30(0%)1.23(2%)
Typical Serving Amount : 1.000 cup shredded (or 47.00g):
26.79 %7.99 kcal(0%)1.55 g(1%)0.14 g(0%)0.58 g(1%)
Other Serving Size : 1.000 leaf inner (or 6.00g):
3.42 %1.02 kcal(0%)0.2 g(0%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1.000 leaf outer (or 28.00g):
15.96 %4.76 kcal(0%)0.92 g(1%)0.08 g(0%)0.34 g(1%)
Other Serving Size : 1.000 head (or 626.00g):
356.82 %106.42 kcal(5%)20.6 g(16%)1.88 g(3%)7.7 g(14%)
Other Serving Size : 1.000 NLEA serving (or 85.00g):
48.45 %14.45 kcal(1%)2.8 g(2%)0.26 g(0%)1.05 g(2%)
38. Chives, raw - Nutrition Density
57.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 % 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
1.71 %0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0.57 %0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
39. Cress, garden, raw - Nutrition Density
57.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 % 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
28.5 %16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
0.57 %0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
40. Lettuce, butterhead (includes boston and bibb types), raw - Nutrition Density
56.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 % 13.00(1%)2.23(2%)0.22(0%)1.35(2%)
Typical Serving Amount : 1.000 cup, shredded or chopped (or 55.00g):
30.8 %7.15 kcal(0%)1.23 g(1%)0.12 g(0%)0.74 g(1%)
Other Serving Size : 1.000 head (5" dia) (or 163.00g):
91.28 %21.19 kcal(1%)3.63 g(3%)0.36 g(1%)2.2 g(4%)
Other Serving Size : 1.000 leaf, large (or 15.00g):
8.4 %1.95 kcal(0%)0.33 g(0%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1.000 leaf, medium (or 7.50g):
4.2 %0.98 kcal(0%)0.17 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 leaf (or 5.00g):
2.8 %0.65 kcal(0%)0.11 g(0%)0.01 g(0%)0.07 g(0%)
41. Kale, cooked, boiled, drained, without salt - Nutrition Density
54.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.00 % 28.00(1%)5.63(4%)0.40(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
70.2 %36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
42. Mustard greens, cooked, boiled, drained, without salt - Nutrition Density
53.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 % 26.00(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1.000 cup, chopped (or 140.00g):
74.2 %36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
43. Kale, cooked, boiled, drained, with salt - Nutrition Density
53.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 % 28.00(1%)5.63(4%)0.40(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
68.9 %36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
44. Collards, raw - Nutrition Density
53.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 % 32.00(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
19.08 %11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
45. Lambsquarters, cooked, boiled, drained, without salt - Nutrition Density
53.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 % 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
95.4 %57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
46. Dock, cooked, boiled, drained, without salt - Nutrition Density
53.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 % 20.00(1%)2.93(2%)0.64(1%)1.83(3%)
47. Cress, garden, cooked, boiled, drained, without salt - Nutrition Density
53.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 % 23.00(1%)3.80(3%)0.60(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 135.00g):
71.55 %31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : 0.500 cup (or 68.00g):
36.04 %15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)
48. Broccoli, leaves, raw - Nutrition Density
52.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 % 28.00(1%)5.06(4%)0.35(1%)2.98(5%)
49. Cress, garden, cooked, boiled, drained, with salt - Nutrition Density
52.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 % 23.00(1%)3.80(3%)0.60(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 135.00g):
70.2 %31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
50. Mustard greens, cooked, boiled, drained, with salt - Nutrition Density
52.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 % 26.00(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1.000 cup, chopped (or 140.00g):
72.8 %36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
51. Balsam-pear (bitter gourd), pods, raw - Nutrition Density
51.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 % 17.00(1%)3.70(3%)0.17(0%)1.00(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 93.00g):
47.43 %15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1.000 balsam-pear (or 124.00g):
63.24 %21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
52. Peppers, sweet, red, cooked, boiled, drained, with salt - Nutrition Density
51.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 % 26.00(1%)6.11(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
6.12 %3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 pepper (or 73.00g):
37.23 %18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : 0.500 cup, chopped (or 92.00g):
46.92 %23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
53. Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt - Nutrition Density
51.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 % 20.00(1%)3.70(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1.000 cup, chopped (or 98.00g):
49.98 %19.6 kcal(1%)3.63 g(3%)0.24 g(0%)2.04 g(4%)
54. Pumpkin, cooked, boiled, drained, with salt - Nutrition Density
51.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 % 18.00(1%)4.31(3%)0.07(0%)0.72(1%)
Typical Serving Amount : 1.000 cup, mashed (or 245.00g):
124.95 %44.1 kcal(2%)10.56 g(8%)0.17 g(0%)1.76 g(3%)
55. Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt - Nutrition Density
51.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 % 20.00(1%)3.70(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1.000 cup, chopped (or 98.00g):
49.98 %19.6 kcal(1%)3.63 g(3%)0.24 g(0%)2.04 g(4%)
56. Broccoli raab, cooked - Nutrition Density
50.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 % 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
42.5 %28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
218.5 %144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
57. Taro leaves, cooked, steamed, without salt - Nutrition Density
50.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 % 24.00(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
72.5 %34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
58. Taro, leaves, cooked, steamed, with salt - Nutrition Density
49.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 % 24.00(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
71.05 %34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
59. Pumpkin, cooked, boiled, drained, without salt - Nutrition Density
49.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 % 20.00(1%)4.90(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1.000 cup, mashed (or 245.00g):
120.05 %49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
60. Broccoli raab, raw - Nutrition Density
49.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 % 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
19.6 %8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
9.31 %4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
61. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Nutrition Density
49.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 % 32.00(2%)6.16(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
28.42 %18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
62. Peppers, sweet, red, cooked, boiled, drained, without salt - Nutrition Density
49.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 % 28.00(1%)6.70(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 cup, strips (or 135.00g):
66.15 %37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1.000 tbsp (or 11.60g):
5.68 %3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 0.500 cup, chopped (or 68.00g):
33.32 %19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
63. Jute, potherb, cooked, boiled, drained, without salt - Nutrition Density
49.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 % 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
42.63 %32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
64. Jute, potherb, cooked, boiled, drained, with salt - Nutrition Density
48.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 % 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
41.76 %32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
65. Taro leaves, raw - Nutrition Density
48.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 % 42.00(2%)6.70(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1.000 cup (or 28.00g):
13.44 %11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g):
4.8 %4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
66. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Nutrition Density
48.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 % 34.00(2%)6.68(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
27.84 %19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
67. Borage, raw - Nutrition Density
48.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 % 21.00(1%)3.06(2%)0.70(1%)1.80(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 89.00g):
42.72 %18.69 kcal(1%)2.72 g(2%)0.62 g(1%)1.6 g(3%)
68. Cornsalad, raw - Nutrition Density
48.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 % 21.00(1%)3.60(3%)0.40(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 56.00g):
26.88 %11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
69. Peppers, sweet, green, raw - Nutrition Density
48.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 % 20.00(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1.000 cup, chopped (or 149.00g):
71.52 %29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
44.16 %18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1.000 tbsp (or 9.30g):
4.46 %1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (or 164.00g):
78.72 %32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1.000 medium (approx 2-3/4" long, 2-1/2" dia) (or 119.00g):
57.12 %23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1.000 ring (3" dia, 1/4" thick) (or 10.00g):
4.8 %2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 small (or 74.00g):
35.52 %14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10.000 strips (or 27.00g):
12.96 %5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
70. Amaranth leaves, cooked, boiled, drained, without salt - Nutrition Density
47.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 % 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
62.04 %27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
71. Celtuce, raw - Nutrition Density
47.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 % 18.00(1%)3.65(3%)0.30(0%)0.85(2%)
Typical Serving Amount : 1.000 leaf (or 8.00g):
3.76 %1.44 kcal(0%)0.29 g(0%)0.02 g(0%)0.07 g(0%)
72. Peppers, sweet, red, raw - Nutrition Density
47.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 % 31.00(2%)6.03(5%)0.30(0%)0.99(2%)
Typical Serving Amount : 1.000 cup, chopped (or 149.00g):
70.03 %46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
43.24 %28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1.000 tablespoon (or 9.30g):
4.37 %2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1.000 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (or 164.00g):
77.08 %50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1.000 medium (approx 2-3/4" long, 2-1/2 dia.) (or 119.00g):
55.93 %36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1.000 small (or 74.00g):
34.78 %22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1.000 ring (3" dia., 1/4" thick) (or 10.00g):
4.7 %3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
73. Seaweed, laver, raw - Nutrition Density
46.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 % 35.00(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10.000 sheets (or 26.00g):
11.96 %9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g):
4.6 %3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
74. HEALTHY REQUEST Tomato juice - Nutrition Density
46.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 % 21.00(1%)4.53(3%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 fl oz (or 243.00g):
111.78 %51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
111.78 %51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
75. Amaranth leaves, cooked, boiled, drained, with salt - Nutrition Density
46.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 % 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
60.72 %27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
76. Broccoli, flower clusters, raw - Nutrition Density
46.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 % 28.00(1%)5.06(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1.000 cup flowerets (or 71.00g):
32.66 %19.88 kcal(1%)3.59 g(3%)0.25 g(0%)2.12 g(4%)
Other Serving Size : 1.000 floweret (or 11.00g):
5.06 %3.08 kcal(0%)0.56 g(0%)0.04 g(0%)0.33 g(1%)
77. Amaranth leaves, raw - Nutrition Density
45.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 % 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
12.6 %6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
6.3 %3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
78. Dandelion greens, cooked, boiled, drained, without salt - Nutrition Density
45.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 % 33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
47.25 %34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
79. Peppers, jalapeno, raw - Nutrition Density
44.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 % 29.00(1%)6.50(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1.000 cup, sliced (or 90.00g):
39.6 %26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1.000 pepper (or 14.00g):
6.16 %4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
80. Collards, cooked, boiled, drained, with salt - Nutrition Density
44.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 % 33.00(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1.000 cup, chopped (or 190.00g):
83.6 %62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
81. Kale, raw - Nutrition Density
44.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 % 49.00(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g):
7.04 %7.84 kcal(0%)1.4 g(1%)0.15 g(0%)0.68 g(1%)
82. Collards, cooked, boiled, drained, without salt - Nutrition Density
44.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 % 33.00(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1.000 cup, chopped (or 190.00g):
83.6 %62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
83. Lambsquarters, cooked, boiled, drained, with salt - Nutrition Density
44.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 % 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
79.2 %57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
84. Dandelion greens, raw - Nutrition Density
44.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 % 45.00(2%)9.20(7%)0.70(1%)2.70(5%)
Typical Serving Amount : 1.000 cup, chopped (or 55.00g):
24.2 %24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
85. Pumpkin, raw - Nutrition Density
43.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 % 26.00(1%)6.50(5%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 cup (1" cubes) (or 116.00g):
49.88 %30.16 kcal(2%)7.54 g(6%)0.12 g(0%)1.16 g(2%)
86. Borage, cooked, boiled, drained, without salt - Nutrition Density
43.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 % 25.00(1%)3.55(3%)0.81(1%)2.09(4%)
87. Dock, cooked, boiled, drained, with salt - Nutrition Density
43.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 % 20.00(1%)2.93(2%)0.64(1%)1.83(3%)
88. Kale, scotch, cooked, boiled, drained, without salt - Nutrition Density
43.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 % 28.00(1%)5.63(4%)0.41(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
55.9 %36.4 kcal(2%)7.32 g(6%)0.53 g(1%)2.47 g(4%)
89. Broccoli, chinese, cooked - Nutrition Density
43.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 % 22.00(1%)3.81(3%)0.72(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 88.00g):
37.84 %19.36 kcal(1%)3.35 g(3%)0.63 g(1%)1 g(2%)
90. Lambsquarters, raw - Nutrition Density
43.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 % 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
91. Dandelion greens, cooked, boiled, drained, with salt - Nutrition Density
43.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 % 33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
45.15 %34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
92. Endive, raw - Nutrition Density
43.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 % 17.00(1%)3.35(3%)0.20(0%)1.25(2%)
Typical Serving Amount : 0.500 cup, chopped (or 25.00g):
10.75 %4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
Other Serving Size : 1.000 head (or 513.00g):
220.59 %87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
93. Arugula, raw - Nutrition Density
42.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 % 25.00(1%)3.65(3%)0.66(1%)2.58(5%)
Typical Serving Amount : 1.000 leaf (or 2.00g):
0.84 %0.5 kcal(0%)0.07 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 0.500 cup (or 10.00g):
4.2 %2.5 kcal(0%)0.37 g(0%)0.07 g(0%)0.26 g(0%)
94. Pepper, banana, raw - Nutrition Density
42.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 % 27.00(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1.000 cup (or 124.00g):
52.08 %33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1.000 small (4" long) (or 33.00g):
13.86 %8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1.000 medium (4-1/2" long) (or 46.00g):
19.32 %12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1.000 large (5" long) (or 75.00g):
31.5 %20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
95. Borage, cooked, boiled, drained, with salt - Nutrition Density
42.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 % 25.00(1%)3.55(3%)0.81(1%)2.09(4%)
96. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Nutrition Density
42.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 % 21.00(1%)4.53(3%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 oz (or 243.00g):
102.06 %51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
102.06 %51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
97. Kohlrabi, raw - Nutrition Density
42.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 % 27.00(1%)6.20(5%)0.10(0%)1.70(3%)
Typical Serving Amount : 1.000 cup (or 135.00g):
56.7 %36.45 kcal(2%)8.37 g(6%)0.14 g(0%)2.3 g(4%)
Other Serving Size : 1.000 slice (or 16.00g):
6.72 %4.32 kcal(0%)0.99 g(1%)0.02 g(0%)0.27 g(0%)
98. Broccoli, cooked, boiled, drained, without salt - Nutrition Density
41.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 % 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
31.98 %27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
114.8 %98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
73.8 %63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
57.4 %49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
15.17 %12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
99. Jute, potherb, raw - Nutrition Density
40.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 % 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
11.2 %9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
100. Kale, scotch, raw - Nutrition Density
40.00 % of Nutrition Density per 100g
Nutrition Density
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 % 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
26.8 %28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)






nutrition density and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito