List of Vegetables high in mono unsaturated fat High in monounsaturated fat Content per 100g
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1. Potatoes, hashed brown, home-prepared - Monounsaturated Fat |
5.299 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.299 g | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
8.27 g | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
2. Potato pancakes - Monounsaturated Fat |
3.73 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.73 g | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
0.82 g | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
1.38 g | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
3. Spinach souffle - Monounsaturated Fat |
3.693 g of Monounsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.693 g | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
5.02 g | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
30.02 g | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
4. Potatoes, au gratin, home-prepared from recipe using margarine - Monounsaturated Fat |
2.587 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.587 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
6.34 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
5. Potato salad, home-prepared - Monounsaturated Fat |
2.48 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.48 g | 143(7%) | 11.17(9%) | 8.2(13%) | 2.68(5%) |
Typical Serving Amount : 1 cup (or 250g): |
6.2 g | 357.5 kcal(18%) | 27.93 g(21%) | 20.5 g(32%) | 6.7 g(12%) |
6. Peppers, sweet, green, sauteed - Monounsaturated Fat |
2.337 g of Monounsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.337 g | 127(6%) | 4.22(3%) | 11.85(18%) | 0.78(1%) |
Typical Serving Amount : 1 cup chopped (or 115g): |
2.69 g | 146.05 kcal(7%) | 4.85 g(4%) | 13.63 g(21%) | 0.9 g(2%) |
7. Peppers, sweet, red, sauteed - Monounsaturated Fat |
2.287 g of Monounsaturated Fat per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.287 g | 133(7%) | 6.57(5%) | 12.75(20%) | 1.04(2%) |
Typical Serving Amount : 1 cup chopped (or 106g): |
2.42 g | 140.98 kcal(7%) | 6.96 g(5%) | 13.52 g(21%) | 1.1 g(2%) |
8. Onions, yellow, sauteed - Monounsaturated Fat |
2.185 g of Monounsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.185 g | 132(7%) | 7.86(6%) | 10.8(17%) | 0.95(2%) |
Typical Serving Amount : 1 cup chopped (or 87g): |
1.9 g | 114.84 kcal(6%) | 6.84 g(5%) | 9.4 g(14%) | 0.83 g(1%) |
9. Potatoes, au gratin, home-prepared from recipe using butter - Monounsaturated Fat |
2.149 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.149 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
5.27 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
10. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Monounsaturated Fat |
2.041 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.041 g | 108(5%) | 14.4(11%) | 4.93(8%) | 2.05(4%) |
Typical Serving Amount : 1 cup (or 210g): |
4.29 g | 226.8 kcal(11%) | 30.24 g(23%) | 10.35 g(16%) | 4.31 g(8%) |
11. Potatoes, mashed, home-prepared, whole milk and margarine added - Monounsaturated Fat |
1.879 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.879 g | 113(6%) | 16.94(13%) | 4.2(6%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 210g): |
3.95 g | 237.3 kcal(12%) | 35.57 g(27%) | 8.82 g(14%) | 4.12 g(7%) |
12. Soybe - Monounsaturated Fat |
1.609 g of Monounsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.609 g | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
13. Corn pudding, home prepared - Monounsaturated Fat |
1.549 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.549 g | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
3.87 g | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
2.59 g | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
14. Soybeans, mature seeds, sprouted, raw - Monounsaturated Fat |
1.518 g of Monounsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.518 g | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
0.53 g | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.15 g | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
15. Potatoes, scalloped, home-prepared with margarine - Monounsaturated Fat |
1.352 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.352 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
3.31 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
16. Soybeans, green, raw - Monounsaturated Fat |
1.284 g of Monounsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.284 g | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
3.29 g | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
17. Soybeans, green, cooked, boiled, drained, with salt - Monounsaturated Fat |
1.209 g of Monounsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.209 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
2.18 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
18. Soybeans, green, cooked, boiled, drained, without salt - Monounsaturated Fat |
1.209 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.209 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
2.18 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
19. Potatoes, mashed, home-prepared, whole milk and butter added - Monounsaturated Fat |
1.07 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.07 g | 113(6%) | 16.81(13%) | 4.22(6%) | 1.86(3%) |
Typical Serving Amount : 1 cup (or 210g): |
2.25 g | 237.3 kcal(12%) | 35.3 g(27%) | 8.86 g(14%) | 3.91 g(7%) |
20. Tomatoes, red, ripe, cooked, stewed - Monounsaturated Fat |
1.048 g of Monounsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.048 g | 79(4%) | 13.05(10%) | 2.68(4%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 101g): |
1.06 g | 79.79 kcal(4%) | 13.18 g(10%) | 2.71 g(4%) | 1.98 g(4%) |
Other Serving Size : 1 recipe yield (or 604g): |
6.33 g | 477.16 kcal(24%) | 78.82 g(61%) | 16.19 g(25%) | 11.84 g(21%) |
21. Potatoes, scalloped, home-prepared with butter - Monounsaturated Fat |
1.039 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.039 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
2.55 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
22. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Monounsaturated Fat |
1.009 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.009 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.95 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
23. Soybeans, mature seeds, sprouted, cooked, steamed - Monounsaturated Fat |
1.009 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.009 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.95 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
24. Sweet potato, cooked, candied, home-prepared - Monounsaturated Fat |
0.881 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.881 g | 164(8%) | 32.12(25%) | 3.54(5%) | 0.89(2%) |
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
0.93 g | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) | 0.93 g(2%) |
25. Coleslaw, home-prepared - Monounsaturated Fat |
0.708 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.708 g | 78(4%) | 12.41(10%) | 2.61(4%) | 1.29(2%) |
Typical Serving Amount : 1 tbsp (or 8g): |
0.06 g | 6.24 kcal(0%) | 0.99 g(1%) | 0.21 g(0%) | 0.1 g(0%) |
Other Serving Size : .5 cup (or 60g): |
0.42 g | 46.8 kcal(2%) | 7.45 g(6%) | 1.57 g(2%) | 0.77 g(1%) |
26. Drumstick leaves, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.473 g of Monounsaturated Fat per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.473 g | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.2 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
27. Corn, sweet, yellow, raw - Monounsaturated Fat |
0.432 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.432 g | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
0.63 g | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
0.62 g | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
0.44 g | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.32 g | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
28. Radish seeds, sprouted, raw - Monounsaturated Fat |
0.419 g of Monounsaturated Fat per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.419 g | 43(2%) | 3.6(3%) | 2.53(4%) | 3.81(7%) |
Typical Serving Amount : 1 cup (or 38g): |
0.16 g | 16.34 kcal(1%) | 1.37 g(1%) | 0.96 g(1%) | 1.45 g(3%) |
29. Corn, sweet, white, cooked, boiled, drained, with salt - Monounsaturated Fat |
0.374 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.374 g | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.33 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.39 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): |
0.44 g | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
0.59 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.29 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
30. Corn, sweet, white, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.374 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.374 g | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.33 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.39 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): |
0.43 g | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
0.59 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.29 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
31. Corn, sweet, yellow, cooked, boiled, drained, with salt - Monounsaturated Fat |
0.374 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.374 g | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.33 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.39 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.44 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup (or 149g): |
0.56 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.03 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.29 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
32. Corn, sweet, yellow, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.374 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.374 g | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.33 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.39 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.44 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup cut (or 149g): |
0.56 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.03 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.29 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
33. Corn, sweet, white, raw - Monounsaturated Fat |
0.347 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.347 g | 86(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.25 g | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): |
0.31 g | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): |
0.5 g | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1 cup kernels (or 154g): |
0.53 g | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
34. Potatoes, o'brien, home-prepared - Monounsaturated Fat |
0.347 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.347 g | 81(4%) | 15.47(12%) | 1.28(2%) | 2.35(4%) |
Typical Serving Amount : 1 cup (or 194g): |
0.67 g | 157.14 kcal(8%) | 30.01 g(23%) | 2.48 g(4%) | 4.56 g(8%) |
Other Serving Size : 1 recipe yield (or 1162g): |
4.03 g | 941.22 kcal(47%) | 179.76 g(138%) | 14.87 g(23%) | 27.31 g(49%) |
35. Parsley, fresh - Monounsaturated Fat |
0.295 g of Monounsaturated Fat per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.295 g | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
0.18 g | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
0.01 g | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
0.03 g | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
36. Winged bean leaves, raw - Monounsaturated Fat |
0.285 g of Monounsaturated Fat per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.285 g | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
37. Coriander (cilantro) leaves, raw - Monounsaturated Fat |
0.275 g of Monounsaturated Fat per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.275 g | 23(1%) | 3.67(3%) | 0.52(1%) | 2.13(4%) |
Typical Serving Amount : .25 cup (or 4g): |
0.01 g | 0.92 kcal(0%) | 0.15 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 9 sprigs (or 20g): |
0.06 g | 4.6 kcal(0%) | 0.73 g(1%) | 0.1 g(0%) | 0.43 g(1%) |
38. Pickle relish, hamburger - Monounsaturated Fat |
0.269 g of Monounsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.269 g | 129(6%) | 34.48(27%) | 0.54(1%) | 0.63(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.04 g | 19.35 kcal(1%) | 5.17 g(4%) | 0.08 g(0%) | 0.09 g(0%) |
Other Serving Size : .5 cup (or 122g): |
0.33 g | 157.38 kcal(8%) | 42.07 g(32%) | 0.66 g(1%) | 0.77 g(1%) |
39. Winged beans, immature seeds, raw - Monounsaturated Fat |
0.25 g of Monounsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 g | 49(2%) | 4.31(3%) | 0.87(1%) | 6.95(12%) |
Typical Serving Amount : 1 cup slices (or 44g): |
0.11 g | 21.56 kcal(1%) | 1.9 g(1%) | 0.38 g(1%) | 3.06 g(5%) |
Other Serving Size : 1 pod (or 16g): |
0.04 g | 7.84 kcal(0%) | 0.69 g(1%) | 0.14 g(0%) | 1.11 g(2%) |
40. Borage, cooked, boiled, drained, with salt - Monounsaturated Fat |
0.245 g of Monounsaturated Fat per 100g |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.245 g | 25(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
41. Borage, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.245 g of Monounsaturated Fat per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.245 g | 25(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
42. Cress, garden, raw - Monounsaturated Fat |
0.239 g of Monounsaturated Fat per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.239 g | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
0.12 g | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
0 g | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
43. Winged bean, immature seeds, cooked, boiled, drained, with salt - Monounsaturated Fat |
0.237 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.237 g | 37(2%) | 3.21(2%) | 0.66(1%) | 5.31(9%) |
Typical Serving Amount : 1 cup (or 62g): |
0.15 g | 22.94 kcal(1%) | 1.99 g(2%) | 0.41 g(1%) | 3.29 g(6%) |
Other Serving Size : .5 cup (or 31g): |
0.07 g | 11.47 kcal(1%) | 1 g(1%) | 0.2 g(0%) | 1.65 g(3%) |
44. Winged bean tuber, raw - Monounsaturated Fat |
0.234 g of Monounsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.234 g | 148(7%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
45. Pickle relish, hot dog - Monounsaturated Fat |
0.227 g of Monounsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.227 g | 91(5%) | 23.35(18%) | 0.46(1%) | 1.5(3%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0.03 g | 13.65 kcal(1%) | 3.5 g(3%) | 0.07 g(0%) | 0.23 g(0%) |
Other Serving Size : .5 cup (or 122g): |
0.28 g | 111.02 kcal(6%) | 28.49 g(22%) | 0.56 g(1%) | 1.83 g(3%) |
46. Borage, raw - Monounsaturated Fat |
0.211 g of Monounsaturated Fat per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.211 g | 21(1%) | 3.06(2%) | 0.7(1%) | 1.8(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 89g): |
0.19 g | 18.69 kcal(1%) | 2.72 g(2%) | 0.62 g(1%) | 1.6 g(3%) |
47. Pickle relish, sweet - Monounsaturated Fat |
0.209 g of Monounsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.209 g | 130(7%) | 35.06(27%) | 0.47(1%) | 0.37(1%) |
Typical Serving Amount : 1 cup (or 245g): |
0.51 g | 318.5 kcal(16%) | 85.9 g(66%) | 1.15 g(2%) | 0.91 g(2%) |
Other Serving Size : 1 tbsp (or 15g): |
0.03 g | 19.5 kcal(1%) | 5.26 g(4%) | 0.07 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 packet (2/3 tbsp) (or 10g): |
0.02 g | 13 kcal(1%) | 3.51 g(3%) | 0.05 g(0%) | 0.04 g(0%) |
48. Cress, garden, cooked, boiled, drained, with salt - Monounsaturated Fat |
0.205 g of Monounsaturated Fat per 100g |
Nutritional Value = 52 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.205 g | 23(1%) | 3.8(3%) | 0.6(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 135g): |
0.28 g | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
49. Cress, garden, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.205 g of Monounsaturated Fat per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.205 g | 23(1%) | 3.8(3%) | 0.6(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 135g): |
0.28 g | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
Other Serving Size : .5 cup (or 68g): |
0.14 g | 15.64 kcal(1%) | 2.58 g(2%) | 0.41 g(1%) | 1.29 g(2%) |
50. Succotash, (corn and limas), raw - Monounsaturated Fat |
0.198 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.198 g | 99(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
51. Winged beans, immature seeds, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.189 g of Monounsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.189 g | 38(2%) | 3.21(2%) | 0.66(1%) | 5.31(9%) |
Typical Serving Amount : 1 cup (or 62g): |
0.12 g | 23.56 kcal(1%) | 1.99 g(2%) | 0.41 g(1%) | 3.29 g(6%) |
52. Pickles, chowchow, with cauliflower onion mustard, sweet - Monounsaturated Fat |
0.17 g of Monounsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 g | 121(6%) | 26.64(20%) | 0.9(1%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 245g): |
0.42 g | 296.45 kcal(15%) | 65.27 g(50%) | 2.21 g(3%) | 3.68 g(7%) |
53. Tomatillos, raw - Monounsaturated Fat |
0.155 g of Monounsaturated Fat per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.155 g | 32(2%) | 5.84(4%) | 1.02(2%) | 0.96(2%) |
Typical Serving Amount : 1 medium (or 34g): |
0.05 g | 10.88 kcal(1%) | 1.99 g(2%) | 0.35 g(1%) | 0.33 g(1%) |
Other Serving Size : .5 cup, chopped or diced (or 66g): |
0.1 g | 21.12 kcal(1%) | 3.85 g(3%) | 0.67 g(1%) | 0.63 g(1%) |
54. Succotash, (corn and limas), cooked, boiled, drained, with salt - Monounsaturated Fat |
0.155 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.155 g | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.3 g | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
55. Succotash, (corn and limas), cooked, boiled, drained, without salt - Monounsaturated Fat |
0.155 g of Monounsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.155 g | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.3 g | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
56. Ginger root, raw - Monounsaturated Fat |
0.154 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.154 g | 80(4%) | 17.77(14%) | 0.75(1%) | 1.82(3%) |
Typical Serving Amount : 1 tsp (or 2g): |
0 g | 1.6 kcal(0%) | 0.36 g(0%) | 0.02 g(0%) | 0.04 g(0%) |
Other Serving Size : .25 cup slices (1 dia) (or 24g): |
0.04 g | 19.2 kcal(1%) | 4.26 g(3%) | 0.18 g(0%) | 0.44 g(1%) |
Other Serving Size : 5 slices (1 dia) (or 11g): |
0.02 g | 8.8 kcal(0%) | 1.95 g(2%) | 0.08 g(0%) | 0.2 g(0%) |
57. Lambsquarters, raw - Monounsaturated Fat |
0.15 g of Monounsaturated Fat per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 g | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
58. Mustard spinach, (tendergreen), raw - Monounsaturated Fat |
0.138 g of Monounsaturated Fat per 100g |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.138 g | 22(1%) | 3.9(3%) | 0.3(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup, chopped (or 150g): |
0.21 g | 33 kcal(2%) | 5.85 g(5%) | 0.45 g(1%) | 3.3 g(6%) |
59. Lambs quarters, cooked, boiled, drained, with salt - Monounsaturated Fat |
0.131 g of Monounsaturated Fat per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.131 g | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.24 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
60. Lambsquarters, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.131 g of Monounsaturated Fat per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.131 g | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.24 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
61. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Monounsaturated Fat |
0.129 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.129 g | 50(3%) | 9.2(7%) | 0.27(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 87g): |
0.11 g | 43.5 kcal(2%) | 8 g(6%) | 0.23 g(0%) | 2.57 g(5%) |
62. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.129 g of Monounsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.129 g | 50(3%) | 9.2(7%) | 0.27(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 87g): |
0.11 g | 43.5 kcal(2%) | 8 g(6%) | 0.23 g(0%) | 2.57 g(5%) |
63. Potatoes, mashed, home-prepared, whole milk added - Monounsaturated Fat |
0.124 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.124 g | 83(4%) | 17.57(14%) | 0.57(1%) | 1.91(3%) |
Typical Serving Amount : 1 cup (or 210g): |
0.26 g | 174.3 kcal(9%) | 36.9 g(28%) | 1.2 g(2%) | 4.01 g(7%) |
64. Parsnips, cooked, boiled, drained, with salt - Monounsaturated Fat |
0.112 g of Monounsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.112 g | 71(4%) | 17.01(13%) | 0.3(0%) | 1.32(2%) |
Typical Serving Amount : .5 cup slices (or 78g): |
0.09 g | 55.38 kcal(3%) | 13.27 g(10%) | 0.23 g(0%) | 1.03 g(2%) |
Other Serving Size : 1 parsnip (9 long) (or 160g): |
0.18 g | 113.6 kcal(6%) | 27.22 g(21%) | 0.48 g(1%) | 2.11 g(4%) |
65. Parsnips, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.112 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.112 g | 71(4%) | 17.01(13%) | 0.3(0%) | 1.32(2%) |
Typical Serving Amount : .5 cup slices (or 78g): |
0.09 g | 55.38 kcal(3%) | 13.27 g(10%) | 0.23 g(0%) | 1.03 g(2%) |
Other Serving Size : 1 parsnip (9 long) (or 160g): |
0.18 g | 113.6 kcal(6%) | 27.22 g(21%) | 0.48 g(1%) | 2.11 g(4%) |
66. Parsnips, raw - Monounsaturated Fat |
0.112 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.112 g | 75(4%) | 17.99(14%) | 0.3(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup slices (or 133g): |
0.15 g | 99.75 kcal(5%) | 23.93 g(18%) | 0.4 g(1%) | 1.6 g(3%) |
67. Mustard greens, cooked, boiled, drained, with salt - Monounsaturated Fat |
0.11 g of Monounsaturated Fat per 100g |
Nutritional Value = 52 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 26(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1 cup, chopped (or 140g): |
0.15 g | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
68. Mustard greens, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.11 g of Monounsaturated Fat per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 26(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1 cup, chopped (or 140g): |
0.15 g | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
69. Beans, fava, in pod, raw - Monounsaturated Fat |
0.104 g of Monounsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.104 g | 88(4%) | 17.63(14%) | 0.73(1%) | 7.92(14%) |
Typical Serving Amount : 1 cup (or 126g): |
0.13 g | 110.88 kcal(6%) | 22.21 g(17%) | 0.92 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 pod (or 6.1g): |
0.01 g | 5.37 kcal(0%) | 1.08 g(1%) | 0.04 g(0%) | 0.48 g(1%) |
70. Lentils, sprouted, raw - Monounsaturated Fat |
0.104 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.104 g | 106(5%) | 22.14(17%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1 cup (or 77g): |
0.08 g | 81.62 kcal(4%) | 17.05 g(13%) | 0.42 g(1%) | 6.9 g(12%) |
71. Drumstick pods, raw - Monounsaturated Fat |
0.102 g of Monounsaturated Fat per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.102 g | 37(2%) | 8.53(7%) | 0.2(0%) | 2.1(4%) |
Typical Serving Amount : 1 cup slices (or 100g): |
0.1 g | 37 kcal(2%) | 8.53 g(7%) | 0.2 g(0%) | 2.1 g(4%) |
Other Serving Size : 1 pod (15-1/3 long) (or 11g): |
0.01 g | 4.07 kcal(0%) | 0.94 g(1%) | 0.02 g(0%) | 0.23 g(0%) |
72. Seaweed, kelp, raw - Monounsaturated Fat |
0.098 g of Monounsaturated Fat per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.098 g | 43(2%) | 9.57(7%) | 0.56(1%) | 1.68(3%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.01 g | 4.3 kcal(0%) | 0.96 g(1%) | 0.06 g(0%) | 0.17 g(0%) |
73. Drumstick pods, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.097 g of Monounsaturated Fat per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.097 g | 36(2%) | 8.18(6%) | 0.19(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup slices (or 118g): |
0.11 g | 42.48 kcal(2%) | 9.65 g(7%) | 0.22 g(0%) | 2.47 g(4%) |
74. Lentils, sprouted, cooked, stir-fried, with salt - Monounsaturated Fat |
0.095 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.095 g | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
75. Lentils, sprouted, cooked, stir-fried, without salt - Monounsaturated Fat |
0.095 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.095 g | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
76. Hyacinth-beans, immature seeds, raw - Monounsaturated Fat |
0.095 g of Monounsaturated Fat per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.095 g | 46(2%) | 9.19(7%) | 0.2(0%) | 2.1(4%) |
Typical Serving Amount : 1 cup (or 80g): |
0.08 g | 36.8 kcal(2%) | 7.35 g(6%) | 0.16 g(0%) | 1.68 g(3%) |
77. Chives, raw - Monounsaturated Fat |
0.095 g of Monounsaturated Fat per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.095 g | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
0 g | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0 g | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
78. Mustard greens, raw - Monounsaturated Fat |
0.092 g of Monounsaturated Fat per 100g |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.092 g | 27(1%) | 4.67(4%) | 0.42(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
0.05 g | 15.12 kcal(1%) | 2.62 g(2%) | 0.24 g(0%) | 1.6 g(3%) |
79. Grape leaves, raw - Monounsaturated Fat |
0.081 g of Monounsaturated Fat per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.081 g | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
0.01 g | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
0 g | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
80. Taro, tahitian, raw - Monounsaturated Fat |
0.078 g of Monounsaturated Fat per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.078 g | 44(2%) | 6.91(5%) | 0.97(1%) | 2.79(5%) |
Typical Serving Amount : 1 cup slices (or 125g): |
0.1 g | 55 kcal(3%) | 8.64 g(7%) | 1.21 g(2%) | 3.49 g(6%) |
81. Amaranth leaves, raw - Monounsaturated Fat |
0.076 g of Monounsaturated Fat per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.076 g | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
0.02 g | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
0.01 g | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
82. Cassava, raw - Monounsaturated Fat |
0.075 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.075 g | 160(8%) | 38.06(29%) | 0.28(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup (or 206g): |
0.15 g | 329.6 kcal(16%) | 78.4 g(60%) | 0.58 g(1%) | 2.8 g(5%) |
Other Serving Size : 1 root (or 408g): |
0.31 g | 652.8 kcal(33%) | 155.28 g(119%) | 1.14 g(2%) | 5.55 g(10%) |
83. Mushrooms, shiitake, cooked, with salt - Monounsaturated Fat |
0.07 g of Monounsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup pieces (or 145g): |
0.1 g | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
Other Serving Size : 4 mushrooms (or 72g): |
0.05 g | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
84. Mushrooms, shiitake, cooked, without salt - Monounsaturated Fat |
0.07 g of Monounsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup pieces (or 145g): |
0.1 g | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
Other Serving Size : 4 mushrooms (or 72g): |
0.05 g | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
85. Beans, pinto, mature seeds, sprouted, raw - Monounsaturated Fat |
0.067 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.067 g | 62(3%) | 11.6(9%) | 0.9(1%) | 5.25(9%) |
86. Eggplant, pickled - Monounsaturated Fat |
0.063 g of Monounsaturated Fat per 100g |
Nutritional Value = 11 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.063 g | 49(2%) | 9.77(8%) | 0.7(1%) | 0.9(2%) |
Typical Serving Amount : 1 cup (or 136g): |
0.09 g | 66.64 kcal(3%) | 13.29 g(10%) | 0.95 g(1%) | 1.22 g(2%) |
87. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Monounsaturated Fat |
0.063 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.063 g | 54(3%) | 13.75(11%) | 0.34(1%) | 0.66(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 178g): |
0.11 g | 96.12 kcal(5%) | 24.48 g(19%) | 0.61 g(1%) | 1.17 g(2%) |
Other Serving Size : .5 cup (1 slices) (or 89g): |
0.06 g | 48.06 kcal(2%) | 12.24 g(9%) | 0.3 g(0%) | 0.59 g(1%) |
88. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Monounsaturated Fat |
0.063 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.063 g | 56(3%) | 14.34(11%) | 0.34(1%) | 0.66(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 178g): |
0.11 g | 99.68 kcal(5%) | 25.53 g(20%) | 0.61 g(1%) | 1.17 g(2%) |
Other Serving Size : .5 cup (1 slices) (or 89g): |
0.06 g | 49.84 kcal(2%) | 12.76 g(10%) | 0.3 g(0%) | 0.59 g(1%) |
89. Peas, mature seeds, sprouted, raw - Monounsaturated Fat |
0.061 g of Monounsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.061 g | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
0.07 g | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
90. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Monounsaturated Fat |
0.06 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
91. Taro leaves, raw - Monounsaturated Fat |
0.06 g of Monounsaturated Fat per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
0.02 g | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
0.01 g | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
92. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Monounsaturated Fat |
0.06 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
93. Seaweed, wakame, raw - Monounsaturated Fat |
0.058 g of Monounsaturated Fat per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.058 g | 45(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.01 g | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
94. Celeriac, raw - Monounsaturated Fat |
0.058 g of Monounsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.058 g | 42(2%) | 9.2(7%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 156g): |
0.09 g | 65.52 kcal(3%) | 14.35 g(11%) | 0.47 g(1%) | 2.34 g(4%) |
95. Onions, welsh, raw - Monounsaturated Fat |
0.056 g of Monounsaturated Fat per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.056 g | 34(2%) | 6.5(5%) | 0.4(1%) | 1.9(3%) |
96. Mung beans, mature seeds, sprouted, cooked, stir-fried - Monounsaturated Fat |
0.056 g of Monounsaturated Fat per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.056 g | 50(3%) | 10.59(8%) | 0.21(0%) | 4.3(8%) |
Typical Serving Amount : 1 cup (or 124g): |
0.07 g | 62 kcal(3%) | 13.13 g(10%) | 0.26 g(0%) | 5.33 g(10%) |
97. Alfalfa seeds, sprouted, raw - Monounsaturated Fat |
0.056 g of Monounsaturated Fat per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.056 g | 23(1%) | 2.1(2%) | 0.69(1%) | 3.99(7%) |
Typical Serving Amount : 1 cup (or 33g): |
0.02 g | 7.59 kcal(0%) | 0.69 g(1%) | 0.23 g(0%) | 1.32 g(2%) |
Other Serving Size : 1 tbsp (or 3g): |
0 g | 0.69 kcal(0%) | 0.06 g(0%) | 0.02 g(0%) | 0.12 g(0%) |
98. Catsup - Monounsaturated Fat |
0.055 g of Monounsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.055 g | 112(6%) | 26.23(20%) | 0.18(0%) | 1.25(2%) |
Typical Serving Amount : 1 cup (or 240g): |
0.13 g | 268.8 kcal(13%) | 62.95 g(48%) | 0.43 g(1%) | 3 g(5%) |
Other Serving Size : 1 tbsp (or 17g): |
0.01 g | 19.04 kcal(1%) | 4.46 g(3%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 packet (or 9g): |
0 g | 10.08 kcal(1%) | 2.36 g(2%) | 0.02 g(0%) | 0.11 g(0%) |
99. Taro, tahitian, cooked, with salt - Monounsaturated Fat |
0.055 g of Monounsaturated Fat per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.055 g | 44(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
0.08 g | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
100. Taro, tahitian, cooked, without salt - Monounsaturated Fat |
0.055 g of Monounsaturated Fat per 100g |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Monounsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.055 g | 44(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
0.08 g | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |