Welcome to the list of the top 100 vegetables high in mono unsaturated fat highest in monounsaturated fat content. Where the amount of monounsaturated fat ranges from 5.299 g to 0.055 g per 100g. The top vegetables high in mono unsaturated fat is Potatoes, hashed brown, home-prepared with the highest monounsaturated fat content, which in 100g contains 5.299 g of monounsaturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, hashed brown, home-prepared has a nutritional value score of 15 out of 100.



Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Potatoes, hashed brown, home-prepared, which is the top of the vegetables high in mono unsaturated fat list for monounsaturated fat content in your diet, the amount of Calories is 265 kcal (13% RDA), the amount of Protein is 3 g (5% RDA), the amount of Fat is 12.52 g (19% RDA) and the amount of Carbohydrate is 35.11 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the monounsaturated fat content in Potatoes, hashed brown, home-prepared from the list of vegetables high in mono unsaturated fat.

monounsaturated fat and nutrition facts in vegetables high in mono unsaturated fat per 100g



Top Twenty List - Highest monounsaturated fat Content per 100g

Below is a basic list for monounsaturated fat in vegetables high in mono unsaturated fat for the top 20 vegetables high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potatoes, hashed brown, home-prepared 5.299g
2. Potato pancakes 3.73g
3. Spinach souffle 3.693g
4. Potatoes, au gratin, home-prepared from recipe using margarine 2.587g
5. Potato salad, home-prepared 2.48g
6. Peppers, sweet, green, sauteed 2.337g
7. Peppers, sweet, red, sauteed 2.287g
8. Onions, yellow, sauteed 2.185g
9. Potatoes, au gratin, home-prepared from recipe using butter 2.149g
10. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 2.041g
11. Potatoes, mashed, home-prepared, whole milk and margarine added 1.879g
12. Soybe 1.609g
13. Corn pudding, home prepared 1.549g
14. Soybeans, mature seeds, sprouted, raw 1.518g
15. Potatoes, scalloped, home-prepared with margarine 1.352g
16. Soybeans, green, raw 1.284g
17. Soybeans, green, cooked, boiled, drained, with salt 1.209g
18. Soybeans, green, cooked, boiled, drained, without salt 1.209g
19. Potatoes, mashed, home-prepared, whole milk and butter added 1.07g
20. Tomatoes, red, ripe, cooked, stewed 1.048g

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Potatoes, hashed brown, home-prepared which contains 8.27 g in 1 cup (or 156 g). For this serving the Calories content is 413.4 kcal (21% RDA), the Protein content is 4.68 g (8% RDA), the Fat content is 19.53 g (30% RDA) and the Carbohydrate content is 54.77 g (42% RDA).

Grams of monounsaturated fat in vegetables high in mono unsaturated fat (per 100g)

The list below gives the total monounsaturated fat content in the top 100 items from the general description 'vegetables high in mono unsaturated fat' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables high in mono unsaturated fat monounsaturated fat per 100g

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of monounsaturated fat from the 35 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 1.518 g per 100g. The number of food items which are cooked are 39 items. The highest amount of monounsaturated fat from the 39 cooked items is in Soybeans, green, cooked, boiled, drained, with salt where the amount is 1.209 g per 100g. Comparing raw and cooked vegetables high in mono unsaturated fat shows that cooking can change the levels of monounsaturated fat by 0.309 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in monounsaturated fat.


List of Vegetables high in mono unsaturated fat High in monounsaturated fat Content per 100g

1. Potatoes, hashed brown, home-prepared - Monounsaturated Fat
5.299 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.299 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
8.27 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
2. Potato pancakes - Monounsaturated Fat
3.73 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.73 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.82 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
1.38 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
3. Spinach souffle - Monounsaturated Fat
3.693 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.693 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
5.02 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
30.02 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
4. Potatoes, au gratin, home-prepared from recipe using margarine - Monounsaturated Fat
2.587 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.587 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
6.34 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
5. Potato salad, home-prepared - Monounsaturated Fat
2.48 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.48 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
6.2 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
6. Peppers, sweet, green, sauteed - Monounsaturated Fat
2.337 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.337 g 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
2.69 g146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
7. Peppers, sweet, red, sauteed - Monounsaturated Fat
2.287 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.287 g 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
2.42 g140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
8. Onions, yellow, sauteed - Monounsaturated Fat
2.185 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.185 g 132(7%)7.86(6%)10.8(17%)0.95(2%)
Typical Serving Amount : 1 cup chopped (or 87g):
1.9 g114.84 kcal(6%)6.84 g(5%)9.4 g(14%)0.83 g(1%)
9. Potatoes, au gratin, home-prepared from recipe using butter - Monounsaturated Fat
2.149 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.149 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
5.27 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
10. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Monounsaturated Fat
2.041 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.041 g 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
4.29 g226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
11. Potatoes, mashed, home-prepared, whole milk and margarine added - Monounsaturated Fat
1.879 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.879 g 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
3.95 g237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
12. Soybe - Monounsaturated Fat
1.609 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.609 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
13. Corn pudding, home prepared - Monounsaturated Fat
1.549 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.549 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
3.87 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
2.59 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
14. Soybeans, mature seeds, sprouted, raw - Monounsaturated Fat
1.518 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.518 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.53 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.15 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
15. Potatoes, scalloped, home-prepared with margarine - Monounsaturated Fat
1.352 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.352 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
3.31 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
16. Soybeans, green, raw - Monounsaturated Fat
1.284 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.284 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
3.29 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
17. Soybeans, green, cooked, boiled, drained, with salt - Monounsaturated Fat
1.209 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.209 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
2.18 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
18. Soybeans, green, cooked, boiled, drained, without salt - Monounsaturated Fat
1.209 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.209 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
2.18 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
19. Potatoes, mashed, home-prepared, whole milk and butter added - Monounsaturated Fat
1.07 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
2.25 g237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
20. Tomatoes, red, ripe, cooked, stewed - Monounsaturated Fat
1.048 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.048 g 79(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1 cup (or 101g):
1.06 g79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1 recipe yield (or 604g):
6.33 g477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
21. Potatoes, scalloped, home-prepared with butter - Monounsaturated Fat
1.039 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.039 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
2.55 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
22. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Monounsaturated Fat
1.009 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.009 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.95 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
23. Soybeans, mature seeds, sprouted, cooked, steamed - Monounsaturated Fat
1.009 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.009 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.95 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
24. Sweet potato, cooked, candied, home-prepared - Monounsaturated Fat
0.881 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.881 g 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.93 g172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
25. Coleslaw, home-prepared - Monounsaturated Fat
0.708 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.708 g 78(4%)12.41(10%)2.61(4%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
0.06 g6.24 kcal(0%)0.99 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
0.42 g46.8 kcal(2%)7.45 g(6%)1.57 g(2%)0.77 g(1%)
26. Drumstick leaves, cooked, boiled, drained, without salt - Monounsaturated Fat
0.473 g of Monounsaturated Fat per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.473 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.2 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
27. Corn, sweet, yellow, raw - Monounsaturated Fat
0.432 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.432 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.63 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.62 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.44 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.32 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
28. Radish seeds, sprouted, raw - Monounsaturated Fat
0.419 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.419 g 43(2%)3.6(3%)2.53(4%)3.81(7%)
Typical Serving Amount : 1 cup (or 38g):
0.16 g16.34 kcal(1%)1.37 g(1%)0.96 g(1%)1.45 g(3%)
29. Corn, sweet, yellow, cooked, boiled, drained, without salt - Monounsaturated Fat
0.374 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.33 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.39 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.44 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.56 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.03 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.29 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
30. Corn, sweet, white, cooked, boiled, drained, without salt - Monounsaturated Fat
0.374 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.33 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.39 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.43 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.59 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.29 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
31. Corn, sweet, white, cooked, boiled, drained, with salt - Monounsaturated Fat
0.374 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.33 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.39 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.44 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.59 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.29 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
32. Corn, sweet, yellow, cooked, boiled, drained, with salt - Monounsaturated Fat
0.374 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.33 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.39 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.44 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.56 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.03 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.29 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
33. Potatoes, o'brien, home-prepared - Monounsaturated Fat
0.347 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.347 g 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.67 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
4.03 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
34. Corn, sweet, white, raw - Monounsaturated Fat
0.347 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.347 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.25 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.31 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.5 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.53 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
35. Parsley, fresh - Monounsaturated Fat
0.295 g of Monounsaturated Fat per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.18 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.03 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
36. Winged bean leaves, raw - Monounsaturated Fat
0.285 g of Monounsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
37. Coriander (cilantro) leaves, raw - Monounsaturated Fat
0.275 g of Monounsaturated Fat per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 g 23(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : .25 cup (or 4g):
0.01 g0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9 sprigs (or 20g):
0.06 g4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
38. Pickle relish, hamburger - Monounsaturated Fat
0.269 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 g 129(6%)34.48(27%)0.54(1%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0.04 g19.35 kcal(1%)5.17 g(4%)0.08 g(0%)0.09 g(0%)
Other Serving Size : .5 cup (or 122g):
0.33 g157.38 kcal(8%)42.07 g(32%)0.66 g(1%)0.77 g(1%)
39. Winged beans, immature seeds, raw - Monounsaturated Fat
0.25 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 49(2%)4.31(3%)0.87(1%)6.95(12%)
Typical Serving Amount : 1 cup slices (or 44g):
0.11 g21.56 kcal(1%)1.9 g(1%)0.38 g(1%)3.06 g(5%)
Other Serving Size : 1 pod (or 16g):
0.04 g7.84 kcal(0%)0.69 g(1%)0.14 g(0%)1.11 g(2%)
40. Borage, cooked, boiled, drained, without salt - Monounsaturated Fat
0.245 g of Monounsaturated Fat per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 g 25(1%)3.55(3%)0.81(1%)2.09(4%)
41. Borage, cooked, boiled, drained, with salt - Monounsaturated Fat
0.245 g of Monounsaturated Fat per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 g 25(1%)3.55(3%)0.81(1%)2.09(4%)
42. Cress, garden, raw - Monounsaturated Fat
0.239 g of Monounsaturated Fat per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 g 32(2%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
0.12 g16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
0 g0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
43. Winged bean, immature seeds, cooked, boiled, drained, with salt - Monounsaturated Fat
0.237 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 g 37(2%)3.21(2%)0.66(1%)5.31(9%)
Typical Serving Amount : 1 cup (or 62g):
0.15 g22.94 kcal(1%)1.99 g(2%)0.41 g(1%)3.29 g(6%)
Other Serving Size : .5 cup (or 31g):
0.07 g11.47 kcal(1%)1 g(1%)0.2 g(0%)1.65 g(3%)
44. Winged bean tuber, raw - Monounsaturated Fat
0.234 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.234 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
45. Pickle relish, hot dog - Monounsaturated Fat
0.227 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.227 g 91(5%)23.35(18%)0.46(1%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
0.03 g13.65 kcal(1%)3.5 g(3%)0.07 g(0%)0.23 g(0%)
Other Serving Size : .5 cup (or 122g):
0.28 g111.02 kcal(6%)28.49 g(22%)0.56 g(1%)1.83 g(3%)
46. Borage, raw - Monounsaturated Fat
0.211 g of Monounsaturated Fat per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 g 21(1%)3.06(2%)0.7(1%)1.8(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 89g):
0.19 g18.69 kcal(1%)2.72 g(2%)0.62 g(1%)1.6 g(3%)
47. Pickle relish, sweet - Monounsaturated Fat
0.209 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.209 g 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
0.51 g318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0.03 g19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
0.02 g13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
48. Cress, garden, cooked, boiled, drained, with salt - Monounsaturated Fat
0.205 g of Monounsaturated Fat per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 g 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0.28 g31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
49. Cress, garden, cooked, boiled, drained, without salt - Monounsaturated Fat
0.205 g of Monounsaturated Fat per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 g 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0.28 g31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : .5 cup (or 68g):
0.14 g15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)
50. Succotash, (corn and limas), raw - Monounsaturated Fat
0.198 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
51. Winged beans, immature seeds, cooked, boiled, drained, without salt - Monounsaturated Fat
0.189 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.189 g 38(2%)3.21(2%)0.66(1%)5.31(9%)
Typical Serving Amount : 1 cup (or 62g):
0.12 g23.56 kcal(1%)1.99 g(2%)0.41 g(1%)3.29 g(6%)
52. Pickles, chowchow, with cauliflower onion mustard, sweet - Monounsaturated Fat
0.17 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 121(6%)26.64(20%)0.9(1%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
0.42 g296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
53. Tomatillos, raw - Monounsaturated Fat
0.155 g of Monounsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 32(2%)5.84(4%)1.02(2%)0.96(2%)
Typical Serving Amount : 1 medium (or 34g):
0.05 g10.88 kcal(1%)1.99 g(2%)0.35 g(1%)0.33 g(1%)
Other Serving Size : .5 cup, chopped or diced (or 66g):
0.1 g21.12 kcal(1%)3.85 g(3%)0.67 g(1%)0.63 g(1%)
54. Succotash, (corn and limas), cooked, boiled, drained, with salt - Monounsaturated Fat
0.155 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.3 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
55. Succotash, (corn and limas), cooked, boiled, drained, without salt - Monounsaturated Fat
0.155 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.3 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
56. Ginger root, raw - Monounsaturated Fat
0.154 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 80(4%)17.77(14%)0.75(1%)1.82(3%)
Typical Serving Amount : 1 tsp (or 2g):
0 g1.6 kcal(0%)0.36 g(0%)0.02 g(0%)0.04 g(0%)
Other Serving Size : .25 cup slices (1 dia) (or 24g):
0.04 g19.2 kcal(1%)4.26 g(3%)0.18 g(0%)0.44 g(1%)
Other Serving Size : 5 slices (1 dia) (or 11g):
0.02 g8.8 kcal(0%)1.95 g(2%)0.08 g(0%)0.2 g(0%)
57. Lambsquarters, raw - Monounsaturated Fat
0.15 g of Monounsaturated Fat per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
58. Mustard spinach, (tendergreen), raw - Monounsaturated Fat
0.138 g of Monounsaturated Fat per 100g
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.138 g 22(1%)3.9(3%)0.3(0%)2.2(4%)
Typical Serving Amount : 1 cup, chopped (or 150g):
0.21 g33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
59. Lambsquarters, cooked, boiled, drained, without salt - Monounsaturated Fat
0.131 g of Monounsaturated Fat per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.24 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
60. Lambs quarters, cooked, boiled, drained, with salt - Monounsaturated Fat
0.131 g of Monounsaturated Fat per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.24 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
61. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Monounsaturated Fat
0.129 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.11 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
62. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Monounsaturated Fat
0.129 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.11 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
63. Potatoes, mashed, home-prepared, whole milk added - Monounsaturated Fat
0.124 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
0.26 g174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
64. Parsnips, cooked, boiled, drained, with salt - Monounsaturated Fat
0.112 g of Monounsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
0.09 g55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
0.18 g113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
65. Parsnips, raw - Monounsaturated Fat
0.112 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 75(4%)17.99(14%)0.3(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 133g):
0.15 g99.75 kcal(5%)23.93 g(18%)0.4 g(1%)1.6 g(3%)
66. Parsnips, cooked, boiled, drained, without salt - Monounsaturated Fat
0.112 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
0.09 g55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
0.18 g113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
67. Mustard greens, cooked, boiled, drained, with salt - Monounsaturated Fat
0.11 g of Monounsaturated Fat per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
0.15 g36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
68. Mustard greens, cooked, boiled, drained, without salt - Monounsaturated Fat
0.11 g of Monounsaturated Fat per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
0.15 g36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
69. Lentils, sprouted, raw - Monounsaturated Fat
0.104 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.08 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
70. Beans, fava, in pod, raw - Monounsaturated Fat
0.104 g of Monounsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
0.13 g110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0.01 g5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
71. Drumstick pods, raw - Monounsaturated Fat
0.102 g of Monounsaturated Fat per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 g 37(2%)8.53(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup slices (or 100g):
0.1 g37 kcal(2%)8.53 g(7%)0.2 g(0%)2.1 g(4%)
Other Serving Size : 1 pod (15-1/3 long) (or 11g):
0.01 g4.07 kcal(0%)0.94 g(1%)0.02 g(0%)0.23 g(0%)
72. Seaweed, kelp, raw - Monounsaturated Fat
0.098 g of Monounsaturated Fat per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 g 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.01 g4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
73. Drumstick pods, cooked, boiled, drained, without salt - Monounsaturated Fat
0.097 g of Monounsaturated Fat per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 g 36(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
0.11 g42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
74. Lentils, sprouted, cooked, stir-fried, with salt - Monounsaturated Fat
0.095 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
75. Hyacinth-beans, immature seeds, raw - Monounsaturated Fat
0.095 g of Monounsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 g 46(2%)9.19(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup (or 80g):
0.08 g36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
76. Lentils, sprouted, cooked, stir-fried, without salt - Monounsaturated Fat
0.095 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
77. Chives, raw - Monounsaturated Fat
0.095 g of Monounsaturated Fat per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
78. Mustard greens, raw - Monounsaturated Fat
0.092 g of Monounsaturated Fat per 100g
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 27(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.05 g15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
79. Grape leaves, raw - Monounsaturated Fat
0.081 g of Monounsaturated Fat per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0.01 g13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0 g2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
80. Taro, tahitian, raw - Monounsaturated Fat
0.078 g of Monounsaturated Fat per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 g 44(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
0.1 g55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
81. Amaranth leaves, raw - Monounsaturated Fat
0.076 g of Monounsaturated Fat per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 g 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.02 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.01 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
82. Cassava, raw - Monounsaturated Fat
0.075 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 g 160(8%)38.06(29%)0.28(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 206g):
0.15 g329.6 kcal(16%)78.4 g(60%)0.58 g(1%)2.8 g(5%)
Other Serving Size : 1 root (or 408g):
0.31 g652.8 kcal(33%)155.28 g(119%)1.14 g(2%)5.55 g(10%)
83. Mushrooms, shiitake, cooked, with salt - Monounsaturated Fat
0.07 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
0.1 g81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0.05 g40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
84. Mushrooms, shiitake, cooked, without salt - Monounsaturated Fat
0.07 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
0.1 g81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0.05 g40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
85. Beans, pinto, mature seeds, sprouted, raw - Monounsaturated Fat
0.067 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
86. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Monounsaturated Fat
0.063 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 g 54(3%)13.75(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
0.11 g96.12 kcal(5%)24.48 g(19%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0.06 g48.06 kcal(2%)12.24 g(9%)0.3 g(0%)0.59 g(1%)
87. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Monounsaturated Fat
0.063 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 g 56(3%)14.34(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
0.11 g99.68 kcal(5%)25.53 g(20%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0.06 g49.84 kcal(2%)12.76 g(10%)0.3 g(0%)0.59 g(1%)
88. Eggplant, pickled - Monounsaturated Fat
0.063 g of Monounsaturated Fat per 100g
Nutritional Value = 11 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 g 49(2%)9.77(8%)0.7(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 136g):
0.09 g66.64 kcal(3%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
89. Peas, mature seeds, sprouted, raw - Monounsaturated Fat
0.061 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.07 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
90. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Monounsaturated Fat
0.06 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
91. Taro leaves, raw - Monounsaturated Fat
0.06 g of Monounsaturated Fat per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.02 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.01 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
92. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Monounsaturated Fat
0.06 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
93. Celeriac, raw - Monounsaturated Fat
0.058 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 42(2%)9.2(7%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 156g):
0.09 g65.52 kcal(3%)14.35 g(11%)0.47 g(1%)2.34 g(4%)
94. Seaweed, wakame, raw - Monounsaturated Fat
0.058 g of Monounsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.01 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
95. Onions, welsh, raw - Monounsaturated Fat
0.056 g of Monounsaturated Fat per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 34(2%)6.5(5%)0.4(1%)1.9(3%)
96. Alfalfa seeds, sprouted, raw - Monounsaturated Fat
0.056 g of Monounsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0.02 g7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0 g0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
97. Mung beans, mature seeds, sprouted, cooked, stir-fried - Monounsaturated Fat
0.056 g of Monounsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.07 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
98. Taro, tahitian, cooked, with salt - Monounsaturated Fat
0.055 g of Monounsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.08 g60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
99. Catsup - Monounsaturated Fat
0.055 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.13 g268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.01 g19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0 g10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
100. Taro, tahitian, cooked, without salt - Monounsaturated Fat
0.055 g of Monounsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.08 g60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito