Welcome to the list of the top 100 vegetables highest in isoleucine content. Where the amount of isoleucine ranges from 0.654 g to 0.114 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest isoleucine content, which in 100g contains 0.654 g of isoleucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.



Other important and isoleucine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for isoleucine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the isoleucine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

isoleucine and nutrition facts in vegetables per 100g



Top Twenty List - Highest isoleucine Content per 100g

Below is a basic list for isoleucine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.654g
2. Soybe 0.581g
3. Soybeans, mature seeds, sprouted, raw 0.58g
4. Soybeans, green, raw 0.57g
5. Soybeans, green, cooked, boiled, drained, with salt 0.543g
6. Soybeans, green, cooked, boiled, drained, without salt 0.543g
7. Drumstick leaves, raw 0.451g
8. Spinach souffle 0.45g
9. Lima beans, immature seeds, raw 0.44g
10. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.438g
11. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.438g
12. Winged bean tuber, raw 0.425g
13. Soybeans, mature seeds, sprouted, cooked, steamed 0.375g
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.375g
15. Seaweed, spirulina, raw 0.331g
16. Lentils, sprouted, raw 0.326g
17. Lentils, sprouted, cooked, stir-fried, with salt 0.32g
18. Lentils, sprouted, cooked, stir-fried, without salt 0.32g
19. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.314g
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.314g

Highest Amount of isoleucine per Serving

Please remember that the above gives an accurate value in 100g for high isoleucine foods in your diet. You should also take into account portion sizes when you are considering the isoleucine nutritional content.

The food with the highest isoleucine content per typical serving is Soybeans, green, raw which contains 1.46 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of isoleucine in vegetables (per 100g)

The list below gives the total isoleucine content in the top 100 items from the general description 'vegetables' each of which show the isoleucine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables isoleucine per 100g

The level of isoleucine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of isoleucine from the 35 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.58 g per 100g. The number of food items which are cooked are 52 items. The highest amount of isoleucine from the 52 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.654 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of isoleucine by 0.074 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing isoleucine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with isoleucine.


List of Vegetables High in isoleucine Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Isoleucine
0.654 g of Isoleucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.654 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Soybe - Isoleucine
0.581 g of Isoleucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.581 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
3. Soybeans, mature seeds, sprouted, raw - Isoleucine
0.58 g of Isoleucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.2 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.06 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
4. Soybeans, green, raw - Isoleucine
0.57 g of Isoleucine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.46 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
5. Soybeans, green, cooked, boiled, drained, with salt - Isoleucine
0.543 g of Isoleucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.543 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.98 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
6. Soybeans, green, cooked, boiled, drained, without salt - Isoleucine
0.543 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.543 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.98 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Drumstick leaves, raw - Isoleucine
0.451 g of Isoleucine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.451 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.09 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
8. Spinach souffle - Isoleucine
0.45 g of Isoleucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.61 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
3.66 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
9. Lima beans, immature seeds, raw - Isoleucine
0.44 g of Isoleucine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.69 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
10. Lima beans, immature seeds, cooked, boiled, drained, with salt - Isoleucine
0.438 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.438 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.74 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
11. Lima beans, immature seeds, cooked, boiled, drained, without salt - Isoleucine
0.438 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.438 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.74 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
12. Winged bean tuber, raw - Isoleucine
0.425 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
13. Soybeans, mature seeds, sprouted, cooked, steamed - Isoleucine
0.375 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.375 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.35 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
14. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Isoleucine
0.375 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.375 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.35 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
15. Seaweed, spirulina, raw - Isoleucine
0.331 g of Isoleucine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.331 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
16. Lentils, sprouted, raw - Isoleucine
0.326 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.326 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.25 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
17. Lentils, sprouted, cooked, stir-fried, with salt - Isoleucine
0.32 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
18. Lentils, sprouted, cooked, stir-fried, without salt - Isoleucine
0.32 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
19. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Isoleucine
0.314 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.314 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
20. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Isoleucine
0.314 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.314 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
21. Potato flour - Isoleucine
0.299 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.48 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
22. Succotash, (corn and limas), cooked, boiled, drained, without salt - Isoleucine
0.286 g of Isoleucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.55 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
23. Succotash, (corn and limas), cooked, boiled, drained, with salt - Isoleucine
0.286 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.55 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
24. Succotash, (corn and limas), raw - Isoleucine
0.284 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.284 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
25. Potatoes, au gratin, home-prepared from recipe using margarine - Isoleucine
0.284 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.284 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.7 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
26. Potatoes, au gratin, home-prepared from recipe using butter - Isoleucine
0.284 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.284 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.7 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
27. Potato pancakes - Isoleucine
0.28 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.06 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.1 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
28. Beans, navy, mature seeds, sprouted, raw - Isoleucine
0.273 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.28 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
29. Taro leaves, raw - Isoleucine
0.26 g of Isoleucine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.07 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.03 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
30. Seaweed, laver, raw - Isoleucine
0.259 g of Isoleucine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.07 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.03 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
31. Lambsquarters, raw - Isoleucine
0.253 g of Isoleucine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
32. Drumstick leaves, cooked, boiled, drained, with salt - Isoleucine
0.253 g of Isoleucine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.11 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
33. Drumstick leaves, cooked, boiled, drained, without salt - Isoleucine
0.253 g of Isoleucine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.11 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
34. Broadbeans, immature seeds, raw - Isoleucine
0.251 g of Isoleucine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.27 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
35. Beans, pinto, mature seeds, sprouted, raw - Isoleucine
0.233 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
36. Jute, potherb, raw - Isoleucine
0.221 g of Isoleucine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.06 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
37. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Isoleucine
0.221 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
38. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Isoleucine
0.221 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
39. Garlic, raw - Isoleucine
0.217 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.3 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.02 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
40. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Isoleucine
0.215 g of Isoleucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
41. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Isoleucine
0.215 g of Isoleucine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
42. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Isoleucine
0.214 g of Isoleucine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
43. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Isoleucine
0.214 g of Isoleucine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
44. Mung beans, mature seeds, sprouted, cooked, stir-fried - Isoleucine
0.207 g of Isoleucine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.26 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
45. Winged bean leaves, raw - Isoleucine
0.204 g of Isoleucine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.204 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
46. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Isoleucine
0.201 g of Isoleucine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.17 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
47. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Isoleucine
0.201 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.17 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
48. Corn pudding, home prepared - Isoleucine
0.195 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.49 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.33 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
49. Peas, green, raw - Isoleucine
0.195 g of Isoleucine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.28 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
50. Lambs quarters, cooked, boiled, drained, with salt - Isoleucine
0.193 g of Isoleucine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.35 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
51. Lambsquarters, cooked, boiled, drained, without salt - Isoleucine
0.193 g of Isoleucine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.35 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
52. Peas, green, cooked, boiled, drained, with salt - Isoleucine
0.193 g of Isoleucine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.31 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
53. Peas, green, cooked, boiled, drained, without salt - Isoleucine
0.193 g of Isoleucine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.31 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
54. Peas, edible-podded, boiled, drained, without salt - Isoleucine
0.188 g of Isoleucine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.188 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.3 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
55. Peas, edible-podded, cooked, boiled, drained, with salt - Isoleucine
0.188 g of Isoleucine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.188 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.3 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
56. Beans, kidney, mature seeds, sprouted, raw - Isoleucine
0.186 g of Isoleucine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.186 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.34 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
57. Jute, potherb, cooked, boiled, drained, without salt - Isoleucine
0.175 g of Isoleucine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.15 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
58. Jute, potherb, cooked, boiled, drained, with salt - Isoleucine
0.175 g of Isoleucine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.15 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
59. Peas, mature seeds, sprouted, raw - Isoleucine
0.171 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.21 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
60. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Isoleucine
0.17 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.28 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
61. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Isoleucine
0.17 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.28 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
62. Kale, scotch, raw - Isoleucine
0.168 g of Isoleucine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.11 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
63. Peas, edible-podded, raw - Isoleucine
0.161 g of Isoleucine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 g 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.16 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0.1 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0.05 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
64. Cowpeas (blackeyes), immature seeds, raw - Isoleucine
0.158 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 g 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0.23 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
65. Pumpkin leaves, raw - Isoleucine
0.156 g of Isoleucine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.06 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
66. Chard, swiss, cooked, boiled, drained, without salt - Isoleucine
0.154 g of Isoleucine per 100g
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0.27 g35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
67. Chard, swiss, cooked, boiled, drained, with salt - Isoleucine
0.154 g of Isoleucine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0.27 g35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
68. Spinach, cooked, boiled, drained, without salt - Isoleucine
0.152 g of Isoleucine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.27 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
69. Spinach, cooked, boiled, drained, with salt - Isoleucine
0.152 g of Isoleucine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.27 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
70. Yardlong bean, raw - Isoleucine
0.15 g of Isoleucine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.14 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0.02 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
71. Spinach, raw - Isoleucine
0.147 g of Isoleucine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.04 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.5 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.01 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.42 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
72. Chard, swiss, raw - Isoleucine
0.147 g of Isoleucine per 100g
Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 19(1%)3.74(3%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup (or 36g):
0.05 g6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1 leaf (or 48g):
0.07 g9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
73. Potatoes, scalloped, home-prepared with margarine - Isoleucine
0.144 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.35 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
74. Potatoes, scalloped, home-prepared with butter - Isoleucine
0.144 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.35 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
75. Hyacinth-beans, immature seeds, raw - Isoleucine
0.143 g of Isoleucine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 46(2%)9.19(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup (or 80g):
0.11 g36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
76. Alfalfa seeds, sprouted, raw - Isoleucine
0.143 g of Isoleucine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0.05 g7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0 g0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
77. Taro, leaves, cooked, steamed, with salt - Isoleucine
0.142 g of Isoleucine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 g 24(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.21 g34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
78. Taro leaves, cooked, steamed, without salt - Isoleucine
0.142 g of Isoleucine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 g 24(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.21 g34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
79. Potato salad, home-prepared - Isoleucine
0.141 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.141 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.35 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
80. Chives, raw - Isoleucine
0.139 g of Isoleucine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.139 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
81. Pumpkin leaves, cooked, boiled, drained, without salt - Isoleucine
0.135 g of Isoleucine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.1 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
82. Yardlong bean, cooked, boiled, drained, without salt - Isoleucine
0.135 g of Isoleucine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 47(2%)9.18(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.14 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.02 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
83. Yardlong bean, cooked, boiled, drained, with salt - Isoleucine
0.135 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.14 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.02 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
84. Pumpkin leaves, cooked, boiled, drained, with salt - Isoleucine
0.135 g of Isoleucine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.1 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
85. Corn, sweet, yellow, cooked, boiled, drained, with salt - Isoleucine
0.133 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.14 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.16 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.2 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
86. Corn, sweet, white, cooked, boiled, drained, without salt - Isoleucine
0.133 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.14 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.15 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.21 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
87. Corn, sweet, white, cooked, boiled, drained, with salt - Isoleucine
0.133 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.14 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.16 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.21 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
88. Corn, sweet, yellow, cooked, boiled, drained, without salt - Isoleucine
0.133 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.14 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.16 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.2 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
89. Mung beans, mature seeds, sprouted, raw - Isoleucine
0.132 g of Isoleucine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 30(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1 cup (or 104g):
0.14 g31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1 package (12 oz) (or 340g):
0.45 g102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
90. Brussels sprouts, raw - Isoleucine
0.132 g of Isoleucine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 43(2%)8.95(7%)0.3(0%)3.38(6%)
Typical Serving Amount : 1 cup (or 88g):
0.12 g37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1 sprout (or 19g):
0.03 g8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
91. Corn, sweet, white, raw - Isoleucine
0.129 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.09 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.12 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.18 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.2 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
92. Corn, sweet, yellow, raw - Isoleucine
0.129 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.19 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.18 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.13 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.09 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
93. Broccoli raab, cooked - Isoleucine
0.125 g of Isoleucine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.55 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.11 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
94. Potatoes, hashed brown, home-prepared - Isoleucine
0.123 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.19 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
95. Amaranth leaves, raw - Isoleucine
0.119 g of Isoleucine per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 g 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.03 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.02 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
96. Parsley, fresh - Isoleucine
0.118 g of Isoleucine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.07 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.01 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
97. Cauliflower, green, cooked, no salt added - Isoleucine
0.116 g of Isoleucine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.1 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
98. Cauliflower, green, cooked, with salt - Isoleucine
0.116 g of Isoleucine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.07 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
99. Kale, cooked, boiled, drained, with salt - Isoleucine
0.114 g of Isoleucine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0.15 g36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
100. Kale, cooked, boiled, drained, without salt - Isoleucine
0.114 g of Isoleucine per 100g
Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0.15 g36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)






isoleucine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito