Welcome to the list of the top 100 vegetables highest in glycine content. Where the amount of glycine ranges from 0.539 g to 0.096 g per 100g. The top vegetable is Soybeans, green, raw with the highest glycine content, which in 100g contains 0.539 g of glycine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, green, raw has a nutritional value score of 19 out of 100.

Other important and glycine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, green, raw, which is the top of the vegetables list for glycine content in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the glycine content in Soybeans, green, raw from the list of vegetables.

glycine and nutrition facts in vegetables per 100g



Top Twenty List - Highest glycine Content per 100g

Below is a basic list for glycine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, green, raw 0.539g
2. Drumstick leaves, raw 0.517g
3. Soybeans, green, cooked, boiled, drained, with salt 0.514g
4. Soybeans, green, cooked, boiled, drained, without salt 0.514g
5. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.509g
6. Soybeans, mature seeds, sprouted, raw 0.503g
7. Soybe 0.503g
8. Winged bean tuber, raw 0.39g
9. Seaweed, laver, raw 0.363g
10. Soybeans, mature seeds, sprouted, cooked, steamed 0.325g
11. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.325g
12. Seaweed, spirulina, raw 0.319g
13. Lentils, sprouted, raw 0.319g
14. Lentils, sprouted, cooked, stir-fried, with salt 0.313g
15. Lentils, sprouted, cooked, stir-fried, without salt 0.313g
16. Drumstick leaves, cooked, boiled, drained, without salt 0.29g
17. Drumstick leaves, cooked, boiled, drained, with salt 0.29g
18. Lima beans, immature seeds, raw 0.274g
19. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.273g
20. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.273g

Highest Amount of glycine per Serving

Please remember that the above gives an accurate value in 100g for high glycine foods in your diet. You should also take into account portion sizes when you are considering the glycine nutritional content.

The food with the highest glycine content per typical serving is Soybeans, green, raw which contains 1.38 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of glycine in vegetables (per 100g)

The list below gives the total glycine content in the top 100 items from the general description 'vegetables' each of which show the glycine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables glycine per 100g

The level of glycine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 40 items. The highest amount of glycine from the 40 raw items is in Soybeans, green, raw where the content is 0.539 g per 100g. The number of food items which are cooked are 47 items. The highest amount of glycine from the 47 cooked items is in Soybeans, green, cooked, boiled, drained, with salt where the amount is 0.514 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of glycine by 0.025 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing glycine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in glycine.


List of Vegetables High in glycine Content per 100g

1. Soybeans, green, raw - Glycine
0.539 g of Glycine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.539 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.38 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
2. Drumstick leaves, raw - Glycine
0.517 g of Glycine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.517 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.11 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
3. Soybeans, green, cooked, boiled, drained, with salt - Glycine
0.514 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.514 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.93 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
4. Soybeans, green, cooked, boiled, drained, without salt - Glycine
0.514 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.514 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.93 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
5. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Glycine
0.509 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.509 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
6. Soybeans, mature seeds, sprouted, raw - Glycine
0.503 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.503 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.18 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.05 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
7. Soybe - Glycine
0.503 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.503 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
8. Winged bean tuber, raw - Glycine
0.39 g of Glycine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
9. Seaweed, laver, raw - Glycine
0.363 g of Glycine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.09 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.04 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
10. Soybeans, mature seeds, sprouted, cooked, steamed - Glycine
0.325 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.31 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
11. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Glycine
0.325 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.31 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
12. Seaweed, spirulina, raw - Glycine
0.319 g of Glycine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.319 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
13. Lentils, sprouted, raw - Glycine
0.319 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.319 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.25 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
14. Lentils, sprouted, cooked, stir-fried, with salt - Glycine
0.313 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.313 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
15. Lentils, sprouted, cooked, stir-fried, without salt - Glycine
0.313 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.313 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
16. Drumstick leaves, cooked, boiled, drained, without salt - Glycine
0.29 g of Glycine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.12 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
17. Drumstick leaves, cooked, boiled, drained, with salt - Glycine
0.29 g of Glycine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.12 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
18. Lima beans, immature seeds, raw - Glycine
0.274 g of Glycine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.43 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
19. Lima beans, immature seeds, cooked, boiled, drained, with salt - Glycine
0.273 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.46 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
20. Lima beans, immature seeds, cooked, boiled, drained, without salt - Glycine
0.273 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.46 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
21. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Glycine
0.27 g of Glycine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
22. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Glycine
0.27 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
23. Potato flour - Glycine
0.256 g of Glycine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.41 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
24. Lambsquarters, raw - Glycine
0.249 g of Glycine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.249 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
25. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Glycine
0.243 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
26. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Glycine
0.243 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
27. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Glycine
0.242 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.242 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.21 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
28. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Glycine
0.242 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.242 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.21 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
29. Broadbeans, immature seeds, raw - Glycine
0.23 g of Glycine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.25 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
30. Spinach souffle - Glycine
0.216 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.29 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
1.76 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
31. Jute, potherb, raw - Glycine
0.214 g of Glycine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.06 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
32. Beans, navy, mature seeds, sprouted, raw - Glycine
0.212 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.22 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
33. Peas, mature seeds, sprouted, raw - Glycine
0.208 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.25 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
34. Succotash, (corn and limas), cooked, boiled, drained, with salt - Glycine
0.202 g of Glycine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.39 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
35. Succotash, (corn and limas), cooked, boiled, drained, without salt - Glycine
0.202 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.39 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
36. Succotash, (corn and limas), raw - Glycine
0.2 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
37. Garlic, raw - Glycine
0.2 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.27 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.02 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
38. Potato pancakes - Glycine
0.198 g of Glycine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.04 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.07 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
39. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Glycine
0.197 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
40. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Glycine
0.197 g of Glycine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
41. Lambs quarters, cooked, boiled, drained, with salt - Glycine
0.19 g of Glycine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.34 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
42. Lambsquarters, cooked, boiled, drained, without salt - Glycine
0.19 g of Glycine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.34 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
43. Peas, green, raw - Glycine
0.184 g of Glycine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.27 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
44. Peas, green, cooked, boiled, drained, with salt - Glycine
0.182 g of Glycine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.29 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
45. Peas, green, cooked, boiled, drained, without salt - Glycine
0.182 g of Glycine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.29 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
46. Beans, pinto, mature seeds, sprouted, raw - Glycine
0.181 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
47. Hyacinth-beans, immature seeds, raw - Glycine
0.172 g of Glycine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 46(2%)9.19(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup (or 80g):
0.14 g36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
48. Jute, potherb, cooked, boiled, drained, without salt - Glycine
0.169 g of Glycine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.169 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.15 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
49. Jute, potherb, cooked, boiled, drained, with salt - Glycine
0.169 g of Glycine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.169 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.15 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
50. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Glycine
0.166 g of Glycine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
51. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Glycine
0.166 g of Glycine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
52. Chives, raw - Glycine
0.162 g of Glycine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.162 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
53. Lotus root, raw - Glycine
0.156 g of Glycine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 74(4%)17.23(13%)0.1(0%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
0.13 g59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
0.18 g85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
54. Winged bean leaves, raw - Glycine
0.149 g of Glycine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
55. Broccoli raab, cooked - Glycine
0.148 g of Glycine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.65 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.13 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
56. Parsley, fresh - Glycine
0.145 g of Glycine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.09 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.01 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
57. Mushrooms, shiitake, raw - Glycine
0.145 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 g 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.03 g6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
58. Corn pudding, home prepared - Glycine
0.144 g of Glycine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.36 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.24 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
59. Beans, kidney, mature seeds, sprouted, raw - Glycine
0.144 g of Glycine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.26 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
60. Mushrooms, shiitake, stir-fried - Glycine
0.143 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
0.13 g34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
0.14 g37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0.03 g7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
61. Spinach, cooked, boiled, drained, without salt - Glycine
0.14 g of Glycine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.25 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
62. Spinach, cooked, boiled, drained, with salt - Glycine
0.14 g of Glycine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.25 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
63. Kale, scotch, raw - Glycine
0.135 g of Glycine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.09 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
64. Spinach, raw - Glycine
0.134 g of Glycine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.04 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.46 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.01 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.38 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
65. Amaranth leaves, raw - Glycine
0.132 g of Glycine per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.04 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.02 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
66. Corn, sweet, yellow, cooked, boiled, drained, with salt - Glycine
0.131 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.13 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.15 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.2 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
67. Corn, sweet, yellow, cooked, boiled, drained, without salt - Glycine
0.131 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.13 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.15 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.2 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.01 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
68. Corn, sweet, white, cooked, boiled, drained, without salt - Glycine
0.131 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.13 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.15 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.21 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
69. Corn, sweet, white, cooked, boiled, drained, with salt - Glycine
0.131 g of Glycine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.12 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.13 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.15 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.21 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.1 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
70. Corn, sweet, yellow, raw - Glycine
0.127 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.18 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.18 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.13 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.09 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
71. Corn, sweet, white, raw - Glycine
0.127 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.09 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.11 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.18 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.2 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
72. Mushrooms, oyster, raw - Glycine
0.126 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.19 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.02 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.11 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
73. Mushrooms, portabella, exposed to ultraviolet light, grilled - Glycine
0.126 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.15 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
74. Shallots, raw - Glycine
0.124 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 72(4%)16.8(13%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 tbsp chopped (or 10g):
0.01 g7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
75. Broccoli raab, raw - Glycine
0.123 g of Glycine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.05 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.02 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
76. Dock, raw - Glycine
0.114 g of Glycine per 100g
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 22(1%)3.2(2%)0.7(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 133g):
0.15 g29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
77. Amaranth leaves, cooked, boiled, drained, without salt - Glycine
0.113 g of Glycine per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
0.15 g27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
78. Amaranth leaves, cooked, boiled, drained, with salt - Glycine
0.113 g of Glycine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
0.15 g27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
79. Potatoes, au gratin, home-prepared from recipe using butter - Glycine
0.113 g of Glycine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.28 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
80. Potatoes, au gratin, home-prepared from recipe using margarine - Glycine
0.113 g of Glycine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.28 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
81. Watercress, raw - Glycine
0.112 g of Glycine per 100g
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0.04 g3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0 g0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0.03 g2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
82. Seaweed, wakame, raw - Glycine
0.112 g of Glycine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.01 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
83. Mushrooms, brown, Italian, or Crimini, raw - Glycine
0.111 g of Glycine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.1 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.08 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.02 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
84. Mushrooms, enoki, raw - Glycine
0.11 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.01 g1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0 g1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0.07 g23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0.07 g24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
85. Mushrooms, portabella, grilled - Glycine
0.11 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.13 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
86. Dock, cooked, boiled, drained, with salt - Glycine
0.104 g of Glycine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 20(1%)2.93(2%)0.64(1%)1.83(3%)
87. Mushrooms, white, microwaved - Glycine
0.104 g of Glycine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 35(2%)6.04(5%)0.46(1%)3.91(7%)
88. Dock, cooked, boiled, drained, without salt - Glycine
0.104 g of Glycine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 20(1%)2.93(2%)0.64(1%)1.83(3%)
89. Squash, zucchini, baby, raw - Glycine
0.103 g of Glycine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
0.02 g3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
0.01 g2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
90. Asparagus, cooked, boiled, drained, with salt - Glycine
0.101 g of Glycine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 g 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0.09 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.06 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
91. Asparagus, cooked, boiled, drained - Glycine
0.101 g of Glycine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 g 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0.09 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.06 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
92. Broccoli, cooked, boiled, drained, with salt - Glycine
0.101 g of Glycine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.28 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.18 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.14 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.04 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.08 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
93. Broccoli, cooked, boiled, drained, without salt - Glycine
0.101 g of Glycine per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.28 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.18 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.14 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.04 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.08 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
94. Seaweed, kelp, raw - Glycine
0.1 g of Glycine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.01 g4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
95. Swamp cabbage, (skunk cabbage), raw - Glycine
0.099 g of Glycine per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 g 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.06 g10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0.01 g2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
96. Mushrooms, white, stir-fried - Glycine
0.099 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 g 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
0.11 g28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
97. Cauliflower, green, cooked, no salt added - Glycine
0.098 g of Glycine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.09 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
98. Cauliflower, green, cooked, with salt - Glycine
0.098 g of Glycine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.06 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
99. Mung beans, mature seeds, sprouted, cooked, stir-fried - Glycine
0.098 g of Glycine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.12 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
100. Mushrooms, portabella, exposed to ultraviolet light, raw - Glycine
0.096 g of Glycine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Glycine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 g 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.08 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.08 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)






glycine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito