Welcome to the list of the top 100 vegetables highest in cystine content. Where the amount of cystine ranges from 0.334 g to 0.029 g per 100g. The top vegetable is Lentils, sprouted, raw with the highest cystine content, which in 100g contains 0.334 g of cystine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lentils, sprouted, raw has a nutritional value score of 16 out of 100.



Other important and cystine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Lentils, sprouted, raw, which is the top of the vegetables list for cystine content in your diet, the amount of Calories is 106 kcal (5% RDA), the amount of Protein is 8.96 g (16% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 22.14 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cystine content in Lentils, sprouted, raw from the list of vegetables.

cystine and nutrition facts in vegetables per 100g



Top Twenty List - Highest cystine Content per 100g

Below is a basic list for cystine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Lentils, sprouted, raw 0.334g
2. Lentils, sprouted, cooked, stir-fried, without salt 0.328g
3. Lentils, sprouted, cooked, stir-fried, with salt 0.328g
4. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.2g
5. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.2g
6. Winged bean tuber, raw 0.197g
7. Soybeans, mature seeds, sprouted, raw 0.157g
8. Soybe 0.157g
9. Peas, mature seeds, sprouted, raw 0.155g
10. Drumstick leaves, raw 0.14g
11. Soybeans, green, raw 0.118g
12. Soybeans, green, cooked, boiled, drained, without salt 0.113g
13. Soybeans, green, cooked, boiled, drained, with salt 0.113g
14. Potato pancakes 0.105g
15. Soybeans, mature seeds, sprouted, cooked, steamed 0.102g
16. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.102g
17. Seaweed, laver, raw 0.1g
18. Seaweed, kelp, raw 0.098g
19. Spinach souffle 0.095g
20. Lambsquarters, raw 0.089g

Highest Amount of cystine per Serving

Please remember that the above gives an accurate value in 100g for high cystine foods in your diet. You should also take into account portion sizes when you are considering the cystine nutritional content.

The food with the highest cystine content per typical serving is Soybeans, green, raw which contains 0.3 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of cystine in vegetables (per 100g)

The list below gives the total cystine content in the top 100 items from the general description 'vegetables' each of which show the cystine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables cystine per 100g

The level of cystine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of cystine from the 36 raw items is in Lentils, sprouted, raw where the content is 0.334 g per 100g. The number of food items which are cooked are 48 items. The highest amount of cystine from the 48 cooked items is in Lentils, sprouted, cooked, stir-fried, without salt where the amount is 0.328 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of cystine by 0.006 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cystine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cystine rich foods.


List of Vegetables High in cystine Content per 100g

1. Lentils, sprouted, raw - Cystine
0.334 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.334 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.26 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
2. Lentils, sprouted, cooked, stir-fried, without salt - Cystine
0.328 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
3. Lentils, sprouted, cooked, stir-fried, with salt - Cystine
0.328 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
4. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Cystine
0.2 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
5. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Cystine
0.2 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
6. Winged bean tuber, raw - Cystine
0.197 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
7. Soybeans, mature seeds, sprouted, raw - Cystine
0.157 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.05 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.02 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
8. Soybe - Cystine
0.157 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
9. Peas, mature seeds, sprouted, raw - Cystine
0.155 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.19 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
10. Drumstick leaves, raw - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.03 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
11. Soybeans, green, raw - Cystine
0.118 g of Cystine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
0.3 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
12. Soybeans, green, cooked, boiled, drained, without salt - Cystine
0.113 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.2 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
13. Soybeans, green, cooked, boiled, drained, with salt - Cystine
0.113 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.2 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
14. Potato pancakes - Cystine
0.105 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.02 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.04 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
15. Soybeans, mature seeds, sprouted, cooked, steamed - Cystine
0.102 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.1 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
16. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Cystine
0.102 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.1 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
17. Seaweed, laver, raw - Cystine
0.1 g of Cystine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.03 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.01 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
18. Seaweed, kelp, raw - Cystine
0.098 g of Cystine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 g 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.01 g4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
19. Spinach souffle - Cystine
0.095 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.13 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
0.77 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
20. Lambsquarters, raw - Cystine
0.089 g of Cystine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
21. Lima beans, immature seeds, raw - Cystine
0.083 g of Cystine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.13 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
22. Lima beans, immature seeds, cooked, boiled, drained, without salt - Cystine
0.083 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.14 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
23. Carrots, raw - Cystine
0.083 g of Cystine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 g 41(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1 cup chopped (or 128g):
0.11 g52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1 cup grated (or 110g):
0.09 g45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1 cup strips or slices (or 122g):
0.1 g50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g):
0.06 g29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1 medium (or 61g):
0.05 g25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1 small (5-1/2 long) (or 50g):
0.04 g20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1 slice (or 3g):
0 g1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 strip large (3 long) (or 7g):
0.01 g2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 strip medium (or 4g):
0 g1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
24. Lima beans, immature seeds, cooked, boiled, drained, with salt - Cystine
0.083 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.14 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
25. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
26. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Cystine
0.08 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
27. Drumstick leaves, cooked, boiled, drained, without salt - Cystine
0.078 g of Cystine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.03 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
28. Drumstick leaves, cooked, boiled, drained, with salt - Cystine
0.078 g of Cystine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.03 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
29. Broadbeans, immature seeds, raw - Cystine
0.077 g of Cystine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.08 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.01 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
30. Winged bean leaves, raw - Cystine
0.075 g of Cystine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
31. Corn pudding, home prepared - Cystine
0.071 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.18 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.12 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
32. Potato flour - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.11 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
33. Beans, navy, mature seeds, sprouted, raw - Cystine
0.07 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.07 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
34. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Cystine
0.069 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
35. Lambsquarters, cooked, boiled, drained, without salt - Cystine
0.068 g of Cystine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.12 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
36. Seaweed, spirulina, raw - Cystine
0.068 g of Cystine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
37. Lambs quarters, cooked, boiled, drained, with salt - Cystine
0.068 g of Cystine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.12 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
38. Carrots, cooked, boiled, drained, with salt - Cystine
0.068 g of Cystine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.01 g3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0.05 g27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
0.03 g16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
39. Carrots, cooked, boiled, drained, without salt - Cystine
0.068 g of Cystine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 g 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.01 g3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0.05 g27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
0.03 g16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
40. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Cystine
0.066 g of Cystine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
41. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Cystine
0.066 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
42. Garlic, raw - Cystine
0.065 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.09 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.01 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
43. Taro leaves, raw - Cystine
0.064 g of Cystine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.02 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.01 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
44. Beans, pinto, mature seeds, sprouted, raw - Cystine
0.06 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
45. Succotash, (corn and limas), raw - Cystine
0.055 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
46. Succotash, (corn and limas), cooked, boiled, drained, without salt - Cystine
0.055 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.11 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
47. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Cystine
0.055 g of Cystine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
48. Succotash, (corn and limas), cooked, boiled, drained, with salt - Cystine
0.055 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.11 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
49. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Cystine
0.055 g of Cystine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
50. Potato salad, home-prepared - Cystine
0.051 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.13 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
51. Beans, kidney, mature seeds, sprouted, raw - Cystine
0.048 g of Cystine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.09 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
52. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Cystine
0.047 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.08 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
53. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Cystine
0.047 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.08 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
54. Sweet potato leaves, raw - Cystine
0.047 g of Cystine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
0.02 g14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
0.01 g6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
55. Broccoli raab, cooked - Cystine
0.047 g of Cystine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.21 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.04 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
56. Potatoes, au gratin, home-prepared from recipe using butter - Cystine
0.044 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.11 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
57. Potatoes, au gratin, home-prepared from recipe using margarine - Cystine
0.044 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.11 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
58. Cowpeas (blackeyes), immature seeds, raw - Cystine
0.044 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0.06 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
59. Yardlong bean, raw - Cystine
0.042 g of Cystine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.04 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0.01 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
60. Jute, potherb, raw - Cystine
0.04 g of Cystine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.01 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
61. Potatoes, hashed brown, home-prepared - Cystine
0.039 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.06 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
62. Broccoli raab, raw - Cystine
0.039 g of Cystine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.02 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.01 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
63. Peppers, hot chili, green, raw - Cystine
0.038 g of Cystine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 40(2%)9.46(7%)0.2(0%)2(4%)
Typical Serving Amount : 1 pepper (or 45g):
0.02 g18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0.03 g30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
64. Yardlong bean, cooked, boiled, drained, with salt - Cystine
0.038 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.04 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.01 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
65. Yardlong bean, cooked, boiled, drained, without salt - Cystine
0.038 g of Cystine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 47(2%)9.18(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.04 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.01 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
66. Peppers, hot chili, red, raw - Cystine
0.038 g of Cystine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 40(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1 pepper (or 45g):
0.02 g18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0.03 g30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
67. Kale, scotch, raw - Cystine
0.037 g of Cystine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.02 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
68. Peas, edible-podded, cooked, boiled, drained, with salt - Cystine
0.037 g of Cystine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.06 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
69. Peas, edible-podded, boiled, drained, without salt - Cystine
0.037 g of Cystine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.06 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
70. Taro, leaves, cooked, steamed, with salt - Cystine
0.035 g of Cystine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 24(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.05 g34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
71. Taro leaves, cooked, steamed, without salt - Cystine
0.035 g of Cystine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 24(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.05 g34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
72. Spinach, raw - Cystine
0.035 g of Cystine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.01 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.12 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.1 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
73. Cauliflower, green, cooked, no salt added - Cystine
0.035 g of Cystine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.03 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
74. Spinach, cooked, boiled, drained, without salt - Cystine
0.035 g of Cystine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.06 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
75. Cauliflower, green, cooked, with salt - Cystine
0.035 g of Cystine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.02 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
76. Spinach, cooked, boiled, drained, with salt - Cystine
0.035 g of Cystine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.06 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
77. Potatoes, scalloped, home-prepared with butter - Cystine
0.034 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.08 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
78. Asparagus, cooked, boiled, drained - Cystine
0.034 g of Cystine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0.03 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.02 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
79. Cauliflower, green, raw - Cystine
0.034 g of Cystine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.02 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.01 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
0.17 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0.15 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0.11 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
80. Potatoes, scalloped, home-prepared with margarine - Cystine
0.034 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.08 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
81. Asparagus, cooked, boiled, drained, with salt - Cystine
0.034 g of Cystine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0.03 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.02 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
82. Taro, raw - Cystine
0.032 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 112(6%)26.46(20%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, sliced (or 104g):
0.03 g116.48 kcal(6%)27.52 g(21%)0.21 g(0%)1.56 g(3%)
83. Pumpkin leaves, raw - Cystine
0.032 g of Cystine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.01 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
84. Jute, potherb, cooked, boiled, drained, without salt - Cystine
0.032 g of Cystine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.03 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
85. Peas, green, cooked, boiled, drained, with salt - Cystine
0.032 g of Cystine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.05 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
86. Peas, edible-podded, raw - Cystine
0.032 g of Cystine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.03 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0.02 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0.01 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
87. Peas, green, raw - Cystine
0.032 g of Cystine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.05 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
88. Peas, green, cooked, boiled, drained, without salt - Cystine
0.032 g of Cystine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.05 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
89. Jute, potherb, cooked, boiled, drained, with salt - Cystine
0.032 g of Cystine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.03 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
90. Asparagus, raw - Cystine
0.031 g of Cystine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 20(1%)3.88(3%)0.12(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 134g):
0.04 g26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1 spear, small (5 long or less) (or 12g):
0 g2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g):
0 g3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g):
0.01 g4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g):
0.01 g4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g):
0 g0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
91. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Cystine
0.031 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
0.06 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
92. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Cystine
0.031 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0.06 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
93. Potatoes, Russet, flesh and skin, baked - Cystine
0.031 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 97(5%)21.44(16%)0.13(0%)2.63(5%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
0.09 g290.03 kcal(15%)64.11 g(49%)0.39 g(1%)7.86 g(14%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
0.05 g167.81 kcal(8%)37.09 g(29%)0.22 g(0%)4.55 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
0.04 g133.86 kcal(7%)29.59 g(23%)0.18 g(0%)3.63 g(6%)
94. Broccoli, cooked, boiled, drained, without salt - Cystine
0.031 g of Cystine per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.09 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.06 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.04 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.01 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.02 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
95. Broccoli, cooked, boiled, drained, with salt - Cystine
0.031 g of Cystine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.09 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.06 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.04 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.01 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.02 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
96. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Cystine
0.031 g of Cystine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 31(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : .25 cup (or 25g):
0.01 g7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
97. Potatoes, o'brien, home-prepared - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.06 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
0.35 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
98. Tomatoes, red, ripe, cooked, stewed - Cystine
0.029 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 g 79(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1 cup (or 101g):
0.03 g79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1 recipe yield (or 604g):
0.18 g477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
99. Squash, zucchini, baby, raw - Cystine
0.029 g of Cystine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 g 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
0 g3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
0 g2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
100. Potatoes, baked, flesh and skin, with salt - Cystine
0.029 g of Cystine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 g 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
0.09 g278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
0.05 g160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
0.04 g128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : .5 cup (or 61g):
0.02 g56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1 NLEA serving (or 148g):
0.04 g137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)






cystine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito