Welcome to the list of the top 100 vegetables highest in aspartic acid content. Where the amount of aspartic acid ranges from 1.899 g to 0.332 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest aspartic acid content, which in 100g contains 1.899 g of aspartic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.

Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for aspartic acid content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the aspartic acid content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

aspartic acid and nutrition facts in vegetables per 100g



Top Twenty List - Highest aspartic acid Content per 100g

Below is a basic list for aspartic acid in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 1.899g
2. Soybe 1.775g
3. Soybeans, mature seeds, sprouted, raw 1.774g
4. Winged bean tuber, raw 1.735g
5. Soybeans, green, raw 1.508g
6. Soybeans, green, cooked, boiled, drained, without salt 1.439g
7. Soybeans, green, cooked, boiled, drained, with salt 1.439g
8. Lentils, sprouted, raw 1.433g
9. Lentils, sprouted, cooked, stir-fried, with salt 1.407g
10. Lentils, sprouted, cooked, stir-fried, without salt 1.407g
11. Potato flour 1.173g
12. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1.148g
13. Soybeans, mature seeds, sprouted, cooked, steamed 1.148g
14. Potato pancakes 1.011g
15. Drumstick leaves, raw 0.92g
16. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.919g
17. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.919g
18. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.849g
19. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.849g
20. Beans, navy, mature seeds, sprouted, raw 0.799g

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Soybeans, green, raw which contains 3.86 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of aspartic acid in vegetables (per 100g)

The list below gives the total aspartic acid content in the top 100 items from the general description 'vegetables' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables aspartic acid per 100g

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of aspartic acid from the 32 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 1.774 g per 100g. The number of food items which are cooked are 46 items. The highest amount of aspartic acid from the 46 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 1.899 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of aspartic acid by 0.125 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high aspartic acid content.


List of Vegetables High in aspartic acid Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Aspartic acid
1.899 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.899 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Soybe - Aspartic acid
1.775 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.775 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
3. Soybeans, mature seeds, sprouted, raw - Aspartic acid
1.774 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.774 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.62 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.18 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
4. Winged bean tuber, raw - Aspartic acid
1.735 g of Aspartic acid per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.735 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
5. Soybeans, green, raw - Aspartic acid
1.508 g of Aspartic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.508 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
3.86 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
6. Soybeans, green, cooked, boiled, drained, without salt - Aspartic acid
1.439 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.439 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
2.59 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Soybeans, green, cooked, boiled, drained, with salt - Aspartic acid
1.439 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.439 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
2.59 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
8. Lentils, sprouted, raw - Aspartic acid
1.433 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.433 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
1.1 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
9. Lentils, sprouted, cooked, stir-fried, with salt - Aspartic acid
1.407 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.407 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
10. Lentils, sprouted, cooked, stir-fried, without salt - Aspartic acid
1.407 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.407 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
11. Potato flour - Aspartic acid
1.173 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.173 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
1.88 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
12. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Aspartic acid
1.148 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.148 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
1.08 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
13. Soybeans, mature seeds, sprouted, cooked, steamed - Aspartic acid
1.148 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.148 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
1.08 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
14. Potato pancakes - Aspartic acid
1.011 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.011 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.22 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.37 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
15. Drumstick leaves, raw - Aspartic acid
0.92 g of Aspartic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.19 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
16. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Aspartic acid
0.919 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.919 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
17. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Aspartic acid
0.919 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.919 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
18. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Aspartic acid
0.849 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.849 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
19. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Aspartic acid
0.849 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.849 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
20. Beans, navy, mature seeds, sprouted, raw - Aspartic acid
0.799 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.799 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.83 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
21. Mung beans, mature seeds, sprouted, cooked, stir-fried - Aspartic acid
0.752 g of Aspartic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.752 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.93 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
22. Lima beans, immature seeds, raw - Aspartic acid
0.735 g of Aspartic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.735 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
1.15 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
23. Potatoes, hashed brown, home-prepared - Aspartic acid
0.735 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.735 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
1.15 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
24. Lima beans, immature seeds, cooked, boiled, drained, without salt - Aspartic acid
0.731 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.731 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
1.24 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
25. Lima beans, immature seeds, cooked, boiled, drained, with salt - Aspartic acid
0.731 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.731 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
1.24 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
26. Beans, pinto, mature seeds, sprouted, raw - Aspartic acid
0.682 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.682 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
27. Peas, mature seeds, sprouted, raw - Aspartic acid
0.656 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.656 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.79 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
28. Swamp cabbage, (skunk cabbage), raw - Aspartic acid
0.65 g of Aspartic acid per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 g 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.36 g10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0.08 g2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
29. Broadbeans, immature seeds, raw - Aspartic acid
0.631 g of Aspartic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.631 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.69 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.05 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
30. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Aspartic acid
0.628 g of Aspartic acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.628 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
31. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Aspartic acid
0.628 g of Aspartic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.628 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
32. Spinach souffle - Aspartic acid
0.627 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.627 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.85 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
5.1 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
33. Potatoes, Russet, flesh and skin, baked - Aspartic acid
0.615 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.615 g 97(5%)21.44(16%)0.13(0%)2.63(5%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
1.84 g290.03 kcal(15%)64.11 g(49%)0.39 g(1%)7.86 g(14%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
1.06 g167.81 kcal(8%)37.09 g(29%)0.22 g(0%)4.55 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
0.85 g133.86 kcal(7%)29.59 g(23%)0.18 g(0%)3.63 g(6%)
34. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Aspartic acid
0.598 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.598 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
1.21 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
35. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Aspartic acid
0.598 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.598 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
1.21 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
36. Seaweed, spirulina, raw - Aspartic acid
0.597 g of Aspartic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.597 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
37. Potato, baked, flesh and skin, without salt - Aspartic acid
0.583 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.583 g 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (or 299g):
1.74 g278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (or 173g):
1.01 g160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (or 138g):
0.8 g128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1 NLEA serving (or 148g):
0.86 g137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
38. Potatoes, baked, flesh and skin, with salt - Aspartic acid
0.583 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.583 g 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
1.74 g278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
1.01 g160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
0.8 g128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : .5 cup (or 61g):
0.36 g56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1 NLEA serving (or 148g):
0.86 g137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
39. Potatoes, au gratin, home-prepared from recipe using margarine - Aspartic acid
0.569 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.569 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
1.39 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
40. Potatoes, au gratin, home-prepared from recipe using butter - Aspartic acid
0.569 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.569 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
1.39 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
41. Jute, potherb, raw - Aspartic acid
0.567 g of Aspartic acid per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.567 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.16 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
42. Seaweed, laver, raw - Aspartic acid
0.567 g of Aspartic acid per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.567 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.15 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.06 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
43. Asparagus, cooked, boiled, drained - Aspartic acid
0.555 g of Aspartic acid per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 g 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0.5 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.33 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
44. Asparagus, cooked, boiled, drained, with salt - Aspartic acid
0.555 g of Aspartic acid per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 g 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0.5 g19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.33 g13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
45. Beans, kidney, mature seeds, sprouted, raw - Aspartic acid
0.546 g of Aspartic acid per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.546 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
1 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
46. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Aspartic acid
0.541 g of Aspartic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.541 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
47. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Aspartic acid
0.541 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.541 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
48. Potatoes, red, flesh and skin, baked - Aspartic acid
0.537 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.537 g 89(4%)19.59(15%)0.15(0%)2.3(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
1.61 g266.11 kcal(13%)58.57 g(45%)0.45 g(1%)6.88 g(12%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
0.93 g153.97 kcal(8%)33.89 g(26%)0.26 g(0%)3.98 g(7%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
0.74 g122.82 kcal(6%)27.03 g(21%)0.21 g(0%)3.17 g(6%)
49. Swamp cabbage, cooked, boiled, drained, with salt - Aspartic acid
0.519 g of Aspartic acid per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.519 g 20(1%)3.71(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.51 g19.6 kcal(1%)3.64 g(3%)0.24 g(0%)2.04 g(4%)
50. Swamp cabbage, cooked, boiled, drained, without salt - Aspartic acid
0.519 g of Aspartic acid per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.519 g 20(1%)3.71(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.51 g19.6 kcal(1%)3.64 g(3%)0.24 g(0%)2.04 g(4%)
51. Winged bean leaves, raw - Aspartic acid
0.517 g of Aspartic acid per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.517 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
52. Drumstick leaves, cooked, boiled, drained, with salt - Aspartic acid
0.516 g of Aspartic acid per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.516 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.22 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
53. Drumstick leaves, cooked, boiled, drained, without salt - Aspartic acid
0.516 g of Aspartic acid per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.516 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.22 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
54. Potatoes, microwaved, cooked in skin, flesh, with salt - Aspartic acid
0.514 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.514 g 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.4 g78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.8 g156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
55. Potatoes, microwaved, cooked in skin, flesh, without salt - Aspartic acid
0.514 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.514 g 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.4 g78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.8 g156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
56. Asparagus, raw - Aspartic acid
0.508 g of Aspartic acid per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.508 g 20(1%)3.88(3%)0.12(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 134g):
0.68 g26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1 spear, small (5 long or less) (or 12g):
0.06 g2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g):
0.08 g3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g):
0.1 g4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g):
0.12 g4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g):
0.02 g0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
57. Potatoes, russet, flesh and skin, raw - Aspartic acid
0.499 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.499 g 79(4%)18.07(14%)0.08(0%)2.14(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g):
1.84 g291.51 kcal(15%)66.68 g(51%)0.3 g(0%)7.9 g(14%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
1.06 g168.27 kcal(8%)38.49 g(30%)0.17 g(0%)4.56 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
0.85 g134.3 kcal(7%)30.72 g(24%)0.14 g(0%)3.64 g(7%)
Other Serving Size : .5 cup, diced (or 75g):
0.37 g59.25 kcal(3%)13.55 g(10%)0.06 g(0%)1.61 g(3%)
58. Peas, green, raw - Aspartic acid
0.496 g of Aspartic acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.496 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.72 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
59. Succotash, (corn and limas), cooked, boiled, drained, without salt - Aspartic acid
0.493 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.493 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.95 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
60. Succotash, (corn and limas), cooked, boiled, drained, with salt - Aspartic acid
0.493 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.493 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.95 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
61. Potatoes, white, flesh and skin, baked - Aspartic acid
0.49 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 94(5%)21.08(16%)0.15(0%)2.1(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
1.47 g281.06 kcal(14%)63.03 g(48%)0.45 g(1%)6.28 g(11%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
0.68 g129.72 kcal(6%)29.09 g(22%)0.21 g(0%)2.9 g(5%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
0.68 g129.72 kcal(6%)29.09 g(22%)0.21 g(0%)2.9 g(5%)
62. Peas, green, cooked, boiled, drained, with salt - Aspartic acid
0.49 g of Aspartic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.78 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
63. Peas, green, cooked, boiled, drained, without salt - Aspartic acid
0.49 g of Aspartic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.78 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
64. Garlic, raw - Aspartic acid
0.489 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.489 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.67 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.04 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
65. Succotash, (corn and limas), raw - Aspartic acid
0.489 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.489 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
66. Sweet potato, cooked, baked in skin, with salt - Aspartic acid
0.488 g of Aspartic acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.488 g 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
0.56 g104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
0.49 g92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
67. Sweet potato, cooked, baked in skin, without salt - Aspartic acid
0.488 g of Aspartic acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.488 g 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
0.98 g180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
0.88 g162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
0.56 g102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0.29 g54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
68. Potatoes, baked, flesh, with salt - Aspartic acid
0.479 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.479 g 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.29 g56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.75 g145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
69. Potatoes, baked, flesh, without salt - Aspartic acid
0.479 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.479 g 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.29 g56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.75 g145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
70. Mung beans, mature seeds, sprouted, raw - Aspartic acid
0.479 g of Aspartic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.479 g 30(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1 cup (or 104g):
0.5 g31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1 package (12 oz) (or 340g):
1.63 g102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
71. Potato, flesh and skin, raw - Aspartic acid
0.472 g of Aspartic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.472 g 77(4%)17.47(13%)0.09(0%)2.02(4%)
Typical Serving Amount : 1 Potato large (3 to 4-1/4 dia) (or 369g):
1.74 g284.13 kcal(14%)64.46 g(50%)0.33 g(1%)7.45 g(13%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
1.01 g164.01 kcal(8%)37.21 g(29%)0.19 g(0%)4.3 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
0.8 g130.9 kcal(7%)29.7 g(23%)0.15 g(0%)3.43 g(6%)
Other Serving Size : .5 cup, diced (or 75g):
0.35 g57.75 kcal(3%)13.1 g(10%)0.07 g(0%)1.52 g(3%)
72. Potatoes, boiled, cooked in skin, flesh, with salt - Aspartic acid
0.457 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.457 g 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.36 g67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.62 g118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
73. Potatoes, boiled, cooked in skin, flesh, without salt - Aspartic acid
0.457 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.457 g 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.36 g67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.62 g118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
74. Jute, potherb, cooked, boiled, drained, without salt - Aspartic acid
0.448 g of Aspartic acid per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.448 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.39 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
75. Jute, potherb, cooked, boiled, drained, with salt - Aspartic acid
0.448 g of Aspartic acid per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.448 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.39 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
76. Potatoes, red, flesh and skin, raw - Aspartic acid
0.442 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 70(4%)15.9(12%)0.14(0%)1.89(3%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g):
1.63 g258.3 kcal(13%)58.67 g(45%)0.52 g(1%)6.97 g(12%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0.94 g149.1 kcal(7%)33.87 g(26%)0.3 g(0%)4.03 g(7%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
0.75 g119 kcal(6%)27.03 g(21%)0.24 g(0%)3.21 g(6%)
Other Serving Size : .5 cup, diced (or 75g):
0.33 g52.5 kcal(3%)11.93 g(9%)0.11 g(0%)1.42 g(3%)
77. Potatoes, scalloped, home-prepared with margarine - Aspartic acid
0.442 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
1.08 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
78. Potatoes, scalloped, home-prepared with butter - Aspartic acid
0.442 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
1.08 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
79. Broccoli raab, cooked - Aspartic acid
0.434 g of Aspartic acid per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.434 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
1.9 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.37 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
80. Lambsquarters, raw - Aspartic acid
0.431 g of Aspartic acid per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.431 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
81. Bamboo shoots, raw - Aspartic acid
0.425 g of Aspartic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g 27(1%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
0.64 g40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
0.32 g20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
82. Potato salad, home-prepared - Aspartic acid
0.425 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
1.06 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
83. Potatoes, boiled, cooked without skin, flesh, with salt - Aspartic acid
0.419 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.419 g 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
1.26 g258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
0.7 g143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0.52 g107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0.33 g67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
84. Potatoes, boiled, cooked without skin, flesh, without salt - Aspartic acid
0.419 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.419 g 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
1.26 g258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
0.7 g143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0.52 g107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0.33 g67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
85. Potatoes, mashed, home-prepared, whole milk and margarine added - Aspartic acid
0.409 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.409 g 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
0.86 g237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
86. Potatoes, mashed, home-prepared, whole milk added - Aspartic acid
0.393 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 g 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
0.83 g174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
87. Potatoes, white, flesh and skin, raw - Aspartic acid
0.391 g of Aspartic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 g 69(3%)15.71(12%)0.1(0%)1.68(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 369g):
1.44 g254.61 kcal(13%)57.97 g(45%)0.37 g(1%)6.2 g(11%)
Other Serving Size : 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
0.83 g146.97 kcal(7%)33.46 g(26%)0.21 g(0%)3.58 g(6%)
Other Serving Size : 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
0.36 g63.48 kcal(3%)14.45 g(11%)0.09 g(0%)1.55 g(3%)
Other Serving Size : .5 cup, diced (or 75g):
0.29 g51.75 kcal(3%)11.78 g(9%)0.08 g(0%)1.26 g(2%)
88. Sweet potato, raw, unprepared - Aspartic acid
0.382 g of Aspartic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.382 g 86(4%)20.12(15%)0.05(0%)1.57(3%)
Typical Serving Amount : 1 cup, cubes (or 133g):
0.51 g114.38 kcal(6%)26.76 g(21%)0.07 g(0%)2.09 g(4%)
Other Serving Size : 1 sweetpotato, 5 long (or 130g):
0.5 g111.8 kcal(6%)26.16 g(20%)0.07 g(0%)2.04 g(4%)
89. Potatoes, o'brien, home-prepared - Aspartic acid
0.376 g of Aspartic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 g 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.73 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
4.37 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
90. Corn pudding, home prepared - Aspartic acid
0.376 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.94 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.63 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
91. Potatoes, mashed, home-prepared, whole milk and butter added - Aspartic acid
0.374 g of Aspartic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
0.79 g237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
92. Lotus root, raw - Aspartic acid
0.369 g of Aspartic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.369 g 74(4%)17.23(13%)0.1(0%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
0.3 g59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
0.42 g85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
93. Broccoli raab, raw - Aspartic acid
0.36 g of Aspartic acid per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.14 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.07 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
94. Cauliflower, green, cooked, no salt added - Aspartic acid
0.356 g of Aspartic acid per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.32 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
95. Cauliflower, green, cooked, with salt - Aspartic acid
0.356 g of Aspartic acid per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.22 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
96. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Aspartic acid
0.355 g of Aspartic acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.355 g 21(1%)4.19(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1 cup (or 124g):
0.44 g26.04 kcal(1%)5.2 g(4%)0.11 g(0%)2.52 g(5%)
97. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - Aspartic acid
0.355 g of Aspartic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.355 g 19(1%)3.6(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1 cup (or 124g):
0.44 g23.56 kcal(1%)4.46 g(3%)0.11 g(0%)2.52 g(5%)
98. Cauliflower, green, raw - Aspartic acid
0.345 g of Aspartic acid per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.22 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.09 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
1.76 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
1.49 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
1.12 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
99. Sweet potato, cooked, boiled, without skin - Aspartic acid
0.335 g of Aspartic acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.335 g 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
1.1 g249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0.51 g114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
100. Squash, zucchini, baby, raw - Aspartic acid
0.332 g of Aspartic acid per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.332 g 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
0.05 g3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
0.04 g2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito