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Water Rich Sweets

Welcome to the list of the top 100 sweets highest in water content. Where the amount of water ranges from 96.90 g to 11.70 g per 100g. The top sweet is Pectin, liquid with the highest water content, which in 100g contains 96.90 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pectin, liquid has a nutritional value score of 14.00 out of 100.



Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pectin, liquid, which is the top of the sweets list for water content in your diet, the amount of Energy is 11.00 kcal (1% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 2.10 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Pectin, liquid from the list of sweets.

water and nutrition facts in sweets per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pectin, liquid 96.90g
2. Syrups, sugar free 87.00g
3. Pie fillings, cherry, low calorie 86.76g
4. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 78.89g
5. Desserts, egg custard, baked, prepared-from-recipe 78.86g
6. Puddings, vanilla, ready-to-eat, fat free 76.93g
7. Puddings, tapioca, ready-to-eat, fat free 76.25g
8. Puddings, chocolate, ready-to-eat, fat free 76.23g
9. Puddings, rice, ready-to-eat 75.15g
10. Puddings, tapioca, ready-to-eat 71.84g
11. Puddings, vanilla, ready-to-eat 71.66g
12. Ice creams, vanilla, light, soft-serve 69.60g
13. Jellies, no sugar (with sodium saccharin), any flavors 69.53g
14. Puddings, chocolate, ready-to-eat 69.46g
15. Desserts, flan, caramel custard, prepared-from-recipe 68.05g
16. Ice creams, BREYERS, No Sugar Added, Vanilla 67.86g
17. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry 67.34g
18. Ice creams, BREYERS, No Sugar Added, French Vanilla 66.48g
19. Sherbet, orange 66.10g
20. Ice creams, vanilla, light, no sugar added 65.52g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Desserts, mousse, chocolate, prepared-from-recipe which contains 508.56 g in 1.000 recipe yield (or 808.00 g). For this serving the Energy content is 1818 kcal (91% RDA), the Protein content is 33.45 g (60% RDA), the Total Fat content is 129.28 g (199% RDA) and the Carbohydrate content is 129.85 g (100% RDA).

Grams of water in sweets (per 100g)

The list below gives the total water content in the top 100 items from the general description 'sweets' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets water per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with water.


List of Sweets High in water Content per 100g
1. Pectin, liquid - Water
96.90 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.90 g 11.00(1%)2.10(2%)0.00(0%)0.00(0%)
2. Syrups, sugar free - Water
87.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.00 g 52.00(3%)12.13(9%)0.00(0%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
208.8 g124.8 kcal(6%)29.11 g(22%)0 g(0%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
13.05 g7.8 kcal(0%)1.82 g(1%)0 g(0%)0.12 g(0%)
3. Pie fillings, cherry, low calorie - Water
86.76 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.76 g 53.00(3%)11.98(9%)0.16(0%)0.82(1%)
Typical Serving Amount : 1.000 serving (or 85.00g):
73.75 g45.05 kcal(2%)10.18 g(8%)0.14 g(0%)0.7 g(1%)
Other Serving Size : 1.000 cup (or 264.00g):
229.05 g139.92 kcal(7%)31.63 g(24%)0.42 g(1%)2.16 g(4%)
4. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Water
78.89 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.89 g 43.00(2%)14.20(11%)2.03(3%)2.87(5%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
27.61 g15.05 kcal(1%)4.97 g(4%)0.71 g(1%)1 g(2%)
5. Desserts, egg custard, baked, prepared-from-recipe - Water
78.86 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.86 g 104.00(5%)11.00(8%)4.58(7%)5.02(9%)
Typical Serving Amount : 0.500 cup (or 141.00g):
111.19 g146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1.000 recipe yield (or 563.00g):
443.98 g585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
6. Puddings, vanilla, ready-to-eat, fat free - Water
76.93 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.93 g 89.00(4%)20.16(16%)0.00(0%)2.02(4%)
Typical Serving Amount : 1.000 serving 3.5 oz shelf stable (or 99.00g):
76.16 g88.11 kcal(4%)19.96 g(15%)0 g(0%)2 g(4%)
7. Puddings, tapioca, ready-to-eat, fat free - Water
76.25 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.25 g 94.00(5%)21.31(16%)0.35(1%)1.44(3%)
Typical Serving Amount : 1.000 container refrigerated 4 oz (or 112.00g):
85.4 g105.28 kcal(5%)23.87 g(18%)0.39 g(1%)1.61 g(3%)
8. Puddings, chocolate, ready-to-eat, fat free - Water
76.23 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.23 g 93.00(5%)20.87(16%)0.30(0%)1.93(3%)
Typical Serving Amount : 1.000 serving 4 oz (or 113.00g):
86.14 g105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
9. Puddings, rice, ready-to-eat - Water
75.15 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.15 g 108.00(5%)18.39(14%)2.15(3%)3.23(6%)
Typical Serving Amount : 1.000 serving 4 oz pudding cup (or 113.00g):
84.92 g122.04 kcal(6%)20.78 g(16%)2.43 g(4%)3.65 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
21.31 g30.62 kcal(2%)5.21 g(4%)0.61 g(1%)0.92 g(2%)
Other Serving Size : 1.000 can (5 oz) (or 142.00g):
106.71 g153.36 kcal(8%)26.11 g(20%)3.05 g(5%)4.59 g(8%)
Other Serving Size : 1.000 cup (or 172.00g):
129.26 g185.76 kcal(9%)31.63 g(24%)3.7 g(6%)5.56 g(10%)
Other Serving Size : 0.500 cup (or 92.00g):
69.14 g99.36 kcal(5%)16.92 g(13%)1.98 g(3%)2.97 g(5%)
10. Puddings, tapioca, ready-to-eat - Water
71.84 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.84 g 130.00(7%)21.69(17%)3.88(6%)1.95(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.37 g36.86 kcal(2%)6.15 g(5%)1.1 g(2%)0.55 g(1%)
Other Serving Size : 1.000 container refrigerated 4 oz (or 110.00g):
79.02 g143 kcal(7%)23.86 g(18%)4.27 g(7%)2.15 g(4%)
Other Serving Size : 1.000 container (or 97.00g):
69.68 g126.1 kcal(6%)21.04 g(16%)3.76 g(6%)1.89 g(3%)
11. Puddings, vanilla, ready-to-eat - Water
71.66 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.66 g 130.00(7%)22.60(17%)3.78(6%)1.45(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.32 g36.86 kcal(2%)6.41 g(5%)1.07 g(2%)0.41 g(1%)
Other Serving Size : 1.000 container refrigerated 4 oz (or 110.00g):
78.83 g143 kcal(7%)24.86 g(19%)4.16 g(6%)1.6 g(3%)
Other Serving Size : 1.000 container shelf stable 3.5 oz (or 97.00g):
69.51 g126.1 kcal(6%)21.92 g(17%)3.67 g(6%)1.41 g(3%)
12. Ice creams, vanilla, light, soft-serve - Water
69.60 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.60 g 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
61.25 g110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
13. Jellies, no sugar (with sodium saccharin), any flavors - Water
69.53 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.53 g 121.00(6%)29.60(23%)0.00(0%)0.55(1%)
Typical Serving Amount : 1.000 cup (or 300.00g):
208.59 g363 kcal(18%)88.8 g(68%)0 g(0%)1.65 g(3%)
Other Serving Size : 1.000 tbsp (or 19.00g):
13.21 g22.99 kcal(1%)5.62 g(4%)0 g(0%)0.1 g(0%)
14. Puddings, chocolate, ready-to-eat - Water
69.46 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.46 g 142.00(7%)23.01(18%)4.60(7%)2.09(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.69 g40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1.000 container refrigerated, 4 oz (or 108.00g):
75.02 g153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1.000 container shelf stable, 3.5 oz (or 98.00g):
68.07 g139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
15. Desserts, flan, caramel custard, prepared-from-recipe - Water
68.05 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.05 g 145.00(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : 0.500 cup (or 153.00g):
104.12 g221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1.000 recipe yield (or 1531.00g):
1041.85 g2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
16. Ice creams, BREYERS, No Sugar Added, Vanilla - Water
67.86 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.86 g 143.00(7%)21.92(17%)6.20(10%)3.68(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 69.00g):
46.82 g98.67 kcal(5%)15.12 g(12%)4.28 g(7%)2.54 g(5%)
17. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Water
67.34 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.34 g 143.00(7%)21.70(17%)6.26(10%)3.71(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
45.79 g97.24 kcal(5%)14.76 g(11%)4.26 g(7%)2.52 g(5%)
18. Ice creams, BREYERS, No Sugar Added, French Vanilla - Water
66.48 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.48 g 154.00(8%)20.75(16%)7.05(11%)4.50(8%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
45.21 g104.72 kcal(5%)14.11 g(11%)4.79 g(7%)3.06 g(5%)
19. Sherbet, orange - Water
66.10 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.10 g 144.00(7%)30.40(23%)2.00(3%)1.10(2%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 74.00g):
48.91 g106.56 kcal(5%)22.5 g(17%)1.48 g(2%)0.81 g(1%)
Other Serving Size : 1.000 bar (2.75 fl oz) (or 66.00g):
43.63 g95.04 kcal(5%)20.06 g(15%)1.32 g(2%)0.73 g(1%)
20. Ice creams, vanilla, light, no sugar added - Water
65.52 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.52 g 169.00(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
44.55 g114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
21. Ice creams, BREYERS, All Natural Light Vanilla - Water
64.89 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.89 g 162.00(8%)25.30(19%)4.59(7%)4.84(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
44.13 g110.16 kcal(6%)17.2 g(13%)3.12 g(5%)3.29 g(6%)
22. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Water
64.71 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.71 g 151.00(8%)25.17(19%)5.80(9%)3.54(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 71.00g):
45.94 g107.21 kcal(5%)17.87 g(14%)4.12 g(6%)2.51 g(4%)
23. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Water
64.40 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.40 g 153.00(8%)25.63(20%)5.68(9%)3.53(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 72.00g):
46.37 g110.16 kcal(6%)18.45 g(14%)4.09 g(6%)2.54 g(5%)
24. Ice creams, vanilla, fat free - Water
64.35 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.35 g 138.00(7%)30.06(23%)0.00(0%)4.48(8%)
Typical Serving Amount : 0.500 cup (or 67.00g):
43.11 g92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
25. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Water
63.52 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.52 g 180.00(9%)21.30(16%)10.30(16%)3.99(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
43.19 g122.4 kcal(6%)14.48 g(11%)7 g(11%)2.71 g(5%)
26. Ice creams, BREYERS, 98% Fat Free Vanilla - Water
63.42 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.42 g 137.00(7%)30.51(23%)2.20(3%)3.30(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
43.13 g93.16 kcal(5%)20.75 g(16%)1.5 g(2%)2.24 g(4%)
27. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Water
63.32 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.32 g 161.00(8%)26.06(20%)4.35(7%)4.69(8%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
43.06 g109.48 kcal(5%)17.72 g(14%)2.96 g(5%)3.19 g(6%)
28. Ice creams, BREYERS, 98% Fat Free Chocolate - Water
63.20 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.20 g 136.00(7%)30.18(23%)2.17(3%)3.89(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
42.98 g92.48 kcal(5%)20.52 g(16%)1.48 g(2%)2.65 g(5%)
29. Ice creams, chocolate, light, no sugar added - Water
62.99 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.99 g 173.00(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 72.00g):
45.35 g124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
30. Desserts, mousse, chocolate, prepared-from-recipe - Water
62.94 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.94 g 225.00(11%)16.07(12%)16.00(25%)4.14(7%)
Typical Serving Amount : 1.000 recipe yield (or 808.00g):
508.56 g1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
Other Serving Size : 0.500 cup (or 202.00g):
127.14 g454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
31. Desserts, apple crisp, prepared-from-recipe - Water
62.91 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.91 g 161.00(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : 0.500 cup (or 141.00g):
88.7 g227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1.000 recipe yield (or 844.00g):
530.96 g1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
32. Ice creams, BREYERS, All Natural Light French Vanilla - Water
62.71 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.71 g 173.00(9%)26.03(20%)5.56(9%)4.82(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
42.64 g117.64 kcal(6%)17.7 g(14%)3.78 g(6%)3.28 g(6%)
33. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Water
62.16 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.16 g 153.00(8%)34.56(27%)0.97(1%)1.40(3%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
21.76 g53.55 kcal(3%)12.1 g(9%)0.34 g(1%)0.49 g(1%)
34. Jams, preserves, marmalade, reduced sugar - Water
62.00 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.00 g 151.00(8%)37.60(29%)0.10(0%)0.00(0%)
35. Ice creams, chocolate, light - Water
61.43 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.43 g 187.00(9%)25.70(20%)7.19(11%)5.00(9%)
Typical Serving Amount : 1.000 serving (or 68.00g):
41.77 g127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1.000 unit (or 100.00g):
61.43 g187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
36. Ice creams, vanilla - Water
61.00 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 g 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
40.26 g136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
37. Ice creams, regular, low carbohydrate, vanilla - Water
61.00 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 g 216.00(11%)22.23(17%)12.70(20%)3.17(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
35.38 g125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
40.26 g142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
38. Ice creams, strawberry - Water
60.00 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 g 192.00(10%)27.60(21%)8.40(13%)3.20(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
34.8 g111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
39.6 g126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
39. Ice creams, vanilla, light - Water
59.85 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.85 g 180.00(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 76.00g):
45.49 g136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
40. Ice creams, french vanilla, soft-serve - Water
59.80 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.80 g 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
51.43 g190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
41. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Water
59.11 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.11 g 196.00(10%)28.39(22%)7.09(11%)4.69(8%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
40.19 g133.28 kcal(7%)19.31 g(15%)4.82 g(7%)3.19 g(6%)
42. Ice creams, chocolate, rich - Water
57.52 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.52 g 251.00(13%)19.78(15%)16.98(26%)4.72(8%)
Typical Serving Amount : 1.000 cup (or 148.00g):
85.13 g371.48 kcal(19%)29.27 g(23%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
5.87 g25.6 kcal(1%)2.02 g(2%)1.73 g(3%)0.48 g(1%)
43. Ice creams, vanilla, rich - Water
57.20 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.20 g 249.00(12%)22.29(17%)16.20(25%)3.50(6%)
Typical Serving Amount : 0.500 cup (or 107.00g):
61.2 g266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
44. Ice creams, BREYERS, All Natural Light French Chocolate - Water
56.58 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.58 g 201.00(10%)29.68(23%)7.28(11%)5.30(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
38.47 g136.68 kcal(7%)20.18 g(16%)4.95 g(8%)3.6 g(6%)
45. Fruit butters, apple - Water
56.45 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.45 g 173.00(9%)42.47(33%)0.30(0%)0.39(1%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
9.6 g29.41 kcal(1%)7.22 g(6%)0.05 g(0%)0.07 g(0%)
Other Serving Size : 1.000 serving (or 17.00g):
9.6 g29.41 kcal(1%)7.22 g(6%)0.05 g(0%)0.07 g(0%)
Other Serving Size : 1.000 cup (or 282.00g):
159.19 g487.86 kcal(24%)119.77 g(92%)0.85 g(1%)1.1 g(2%)
46. Ice creams, chocolate - Water
55.70 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.70 g 216.00(11%)28.20(22%)11.00(17%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
32.31 g125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
36.76 g142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
47. Ice creams, regular, low carbohydrate, chocolate - Water
55.70 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.70 g 237.00(12%)26.80(21%)12.70(20%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
32.31 g137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
48. Syrups, table blends, pancake, reduced-calorie - Water
54.90 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.90 g 165.00(8%)44.55(34%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1/4 cup (or 73.00g):
40.08 g120.45 kcal(6%)32.52 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
8.24 g24.75 kcal(1%)6.68 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
15.56 g46.78 kcal(2%)12.63 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 240.00g):
131.76 g396 kcal(20%)106.92 g(82%)0 g(0%)0 g(0%)
49. Jellies, reduced sugar, home preserved - Water
53.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 g 179.00(9%)46.10(35%)0.03(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
10.07 g34.01 kcal(2%)8.76 g(7%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 300.00g):
159 g537 kcal(27%)138.3 g(106%)0.09 g(0%)0.9 g(2%)
50. Jams, preserves, marmalades, sweetened with fruit juice - Water
46.84 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
46.84 g 212.00(11%)52.93(41%)0.00(0%)0.00(0%)
51. Jams and preserves, no sugar (with sodium saccharin), any flavor - Water
45.80 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.80 g 132.00(7%)53.42(41%)0.30(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 224.00g):
102.59 g295.68 kcal(15%)119.66 g(92%)0.67 g(1%)0.67 g(1%)
Other Serving Size : 1.000 tbsp (or 14.00g):
6.41 g18.48 kcal(1%)7.48 g(6%)0.04 g(0%)0.04 g(0%)
52. Toppings, butterscotch or caramel - Water
40.63 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.63 g 216.00(11%)57.01(44%)0.00(0%)1.21(2%)
Typical Serving Amount : 2.000 tbsp (or 41.00g):
16.66 g88.56 kcal(4%)23.37 g(18%)0 g(0%)0.5 g(1%)
53. Syrups, table blends, pancake - Water
37.98 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.98 g 234.00(12%)61.47(47%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 314.00g):
119.26 g734.76 kcal(37%)193.02 g(148%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
7.6 g46.8 kcal(2%)12.29 g(9%)0 g(0%)0 g(0%)
54. Syrup, fruit flavored - Water
34.82 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.82 g 261.00(13%)65.10(50%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 20.00g):
6.96 g52.2 kcal(3%)13.02 g(10%)0 g(0%)0 g(0%)
55. Jams and preserves, apricot - Water
34.50 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.50 g 242.00(12%)64.40(50%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
6.9 g48.4 kcal(2%)12.88 g(10%)0.04 g(0%)0.14 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
4.83 g33.88 kcal(2%)9.02 g(7%)0.03 g(0%)0.1 g(0%)
56. Marmalade, orange - Water
33.20 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.20 g 246.00(12%)66.30(51%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
6.64 g49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 package (0.5 oz) (or 14.00g):
4.65 g34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 serving (or 20.00g):
6.64 g49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 320.00g):
106.24 g787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
57. Toppings, pineapple - Water
33.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 g 253.00(13%)66.40(51%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 340.00g):
112.2 g860.2 kcal(43%)225.76 g(174%)0.34 g(1%)0.34 g(1%)
Other Serving Size : 2.000 tbsp (or 42.00g):
13.86 g106.26 kcal(5%)27.89 g(21%)0.04 g(0%)0.04 g(0%)
58. Toppings, strawberry - Water
33.00 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 g 254.00(13%)66.30(51%)0.10(0%)0.20(0%)
Typical Serving Amount : 2.000 tbsp (or 42.00g):
13.86 g106.68 kcal(5%)27.85 g(21%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving (or 40.00g):
13.2 g101.6 kcal(5%)26.52 g(20%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 340.00g):
112.2 g863.6 kcal(43%)225.42 g(173%)0.34 g(1%)0.68 g(1%)
59. Syrups, grenadine - Water
32.40 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.40 g 268.00(13%)66.91(51%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
6.48 g53.6 kcal(3%)13.38 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 6.70g):
2.17 g17.96 kcal(1%)4.48 g(3%)0 g(0%)0 g(0%)
60. Syrups, maple - Water
32.39 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.39 g 260.00(13%)67.04(52%)0.06(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
6.48 g52 kcal(3%)13.41 g(10%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 serving 1/4 cup (or 83.00g):
26.88 g215.8 kcal(11%)55.64 g(43%)0.05 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup (or 315.00g):
102.03 g819 kcal(41%)211.18 g(162%)0.19 g(0%)0.13 g(0%)
61. Syrup, maple, Canadian - Water
32.15 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.15 g 270.00(14%)67.38(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 60.000 milliliter (or 80.00g):
25.72 g216 kcal(11%)53.9 g(41%)0 g(0%)0 g(0%)
62. Syrup, NESTLE, chocolate - Water
31.92 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.92 g 269.00(13%)67.21(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 20.00g):
6.38 g53.8 kcal(3%)13.44 g(10%)0 g(0%)0 g(0%)
63. Jams and preserves - Water
30.47 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.47 g 278.00(14%)68.86(53%)0.07(0%)0.37(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
6.09 g55.6 kcal(3%)13.77 g(11%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
4.27 g38.92 kcal(2%)9.64 g(7%)0.01 g(0%)0.05 g(0%)
64. Syrups, table blends, cane and 15% maple - Water
30.10 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.10 g 278.00(14%)69.52(53%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 315.00g):
94.82 g875.7 kcal(44%)218.99 g(168%)0.32 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
6.02 g55.6 kcal(3%)13.9 g(11%)0.02 g(0%)0 g(0%)
65. Syrups, table blends, pancake, with 2% maple - Water
30.10 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.10 g 265.00(13%)69.60(54%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
6.02 g53 kcal(3%)13.92 g(11%)0.02 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 1/4 cup (or 83.00g):
24.98 g219.95 kcal(11%)57.77 g(44%)0.08 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 315.00g):
94.82 g834.75 kcal(42%)219.24 g(169%)0.32 g(0%)0 g(0%)
66. Syrups, table blends, pancake, with 2% maple, with added potassium - Water
30.10 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.10 g 265.00(13%)69.60(54%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 315.00g):
94.82 g834.75 kcal(42%)219.24 g(169%)0.32 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
6.02 g53 kcal(3%)13.92 g(11%)0.02 g(0%)0 g(0%)
67. Jellies - Water
29.77 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.77 g 266.00(13%)69.95(54%)0.02(0%)0.15(0%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 21.00g):
6.25 g55.86 kcal(3%)14.69 g(11%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
4.17 g37.24 kcal(2%)9.79 g(8%)0 g(0%)0.02 g(0%)
68. Syrups, table blends, pancake, with butter - Water
26.72 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.72 g 291.00(15%)72.43(56%)0.09(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1/4 cup (or 73.00g):
19.51 g212.43 kcal(11%)52.87 g(41%)0.07 g(0%)0 g(0%)
69. Syrup, Cane - Water
26.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 g 269.00(13%)73.14(56%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 21.00g):
5.46 g56.49 kcal(3%)15.36 g(12%)0 g(0%)0 g(0%)
70. Syrups, corn, high-fructose - Water
24.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 g 281.00(14%)76.00(58%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 310.00g):
74.4 g871.1 kcal(44%)235.6 g(181%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 19.00g):
4.56 g53.39 kcal(3%)14.44 g(11%)0 g(0%)0 g(0%)
71. Sweeteners, tabletop, fructose, liquid - Water
23.90 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.90 g 279.00(14%)76.10(59%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 0.10g):
0.02 g0.28 kcal(0%)0.08 g(0%)0 g(0%)0 g(0%)
72. Sweetener, syrup, agave - Water
22.94 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.94 g 310.00(16%)76.37(59%)0.45(1%)0.09(0%)
Typical Serving Amount : 1.000 tsp (or 6.90g):
1.58 g21.39 kcal(1%)5.27 g(4%)0.03 g(0%)0.01 g(0%)
Other Serving Size : 0.250 cup (or 55.00g):
12.62 g170.5 kcal(9%)42 g(32%)0.25 g(0%)0.05 g(0%)
73. Syrups, corn, light - Water
22.81 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.81 g 283.00(14%)76.79(59%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 341.00g):
77.78 g965.03 kcal(48%)261.85 g(201%)0.68 g(1%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 22.00g):
5.02 g62.26 kcal(3%)16.89 g(13%)0.04 g(0%)0 g(0%)
74. Syrups, sorghum - Water
22.70 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.70 g 290.00(15%)74.90(58%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 330.00g):
74.91 g957 kcal(48%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 21.00g):
4.77 g60.9 kcal(3%)15.73 g(12%)0 g(0%)0 g(0%)
75. Syrups, corn, dark - Water
22.01 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.01 g 286.00(14%)77.59(60%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 328.00g):
72.19 g938.08 kcal(47%)254.5 g(196%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
4.4 g57.2 kcal(3%)15.52 g(12%)0 g(0%)0 g(0%)
76. Molasses - Water
21.87 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.87 g 290.00(15%)74.73(57%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 337.00g):
73.7 g977.3 kcal(49%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1.000 serving 1 tbsp (or 20.00g):
4.37 g58 kcal(3%)14.95 g(12%)0.02 g(0%)0 g(0%)
77. Syrups, chocolate, fudge-type - Water
21.80 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.80 g 350.00(18%)62.90(48%)8.90(14%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 304.00g):
66.27 g1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2.000 tbsp (or 38.00g):
8.28 g133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
78. Syrups, malt - Water
21.10 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.10 g 318.00(16%)71.30(55%)0.00(0%)6.20(11%)
Typical Serving Amount : 1.000 cup (or 332.00g):
70.05 g1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1.000 tbsp (or 21.00g):
4.43 g66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
79. Frostings, coconut-nut, ready-to-eat - Water
21.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 g 433.00(22%)52.70(41%)24.00(37%)1.50(3%)
Typical Serving Amount : 0.083 package (or 38.00g):
7.98 g164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
Other Serving Size : 2.000 tbsp (or 35.00g):
7.35 g151.55 kcal(8%)18.45 g(14%)8.4 g(13%)0.53 g(1%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
97.02 g2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
80. Toppings, marshmallow cream - Water
19.80 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.80 g 322.00(16%)79.00(61%)0.30(0%)0.80(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.61 g91.29 kcal(5%)22.4 g(17%)0.09 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 198.00g):
39.2 g637.56 kcal(32%)156.42 g(120%)0.59 g(1%)1.58 g(3%)
81. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Water
18.27 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.27 g 359.00(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2.000 tablespoon (or 33.00g):
6.03 g118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
82. Honey - Water
17.10 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.10 g 304.00(15%)82.40(63%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 339.00g):
57.97 g1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1.000 tbsp (or 21.00g):
3.59 g63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
2.39 g42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
83. Frostings, chocolate, creamy, ready-to-eat - Water
17.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 g 397.00(20%)63.20(49%)17.60(27%)1.10(2%)
Typical Serving Amount : 2.000 tbsp creamy (or 41.00g):
6.97 g162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
84. Candies, marshmallows - Water
16.40 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.40 g 318.00(16%)81.30(63%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup of miniature (or 50.00g):
8.2 g159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10.000 miniatures (or 7.00g):
1.15 g22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 regular (or 7.20g):
1.18 g22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
85. Syrups, table blends, corn, refiner, and sugar - Water
15.60 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.60 g 319.00(16%)83.90(65%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 316.00g):
49.3 g1008.04 kcal(50%)265.12 g(204%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
3.12 g63.8 kcal(3%)16.78 g(13%)0 g(0%)0 g(0%)
86. Frostings, glaze, prepared-from-recipe - Water
15.27 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.27 g 341.00(17%)83.65(64%)0.53(1%)0.44(1%)
Typical Serving Amount : 1.000 recipe yield (or 327.00g):
49.93 g1115.07 kcal(56%)273.54 g(210%)1.73 g(3%)1.44 g(3%)
87. Frostings, cream cheese-flavor, ready-to-eat - Water
15.10 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.10 g 415.00(21%)67.32(52%)17.30(27%)0.10(0%)
Typical Serving Amount : 2.000 tbsp creamy (or 33.00g):
4.98 g136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2.000 tbsp whipped (or 24.00g):
3.62 g99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
88. Frostings, vanilla, creamy, ready-to-eat - Water
15.07 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.07 g 418.00(21%)67.89(52%)16.23(25%)0.00(0%)
Typical Serving Amount : 0.083 package (or 38.00g):
5.73 g158.84 kcal(8%)25.8 g(20%)6.17 g(9%)0 g(0%)
Other Serving Size : 2.000 tbsp creamy (or 33.00g):
4.97 g137.94 kcal(7%)22.4 g(17%)5.36 g(8%)0 g(0%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
69.62 g1931.16 kcal(97%)313.65 g(241%)74.98 g(115%)0 g(0%)
89. Gums, seed gums (includes locust bean, guar) - Water
15.00 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 g 332.00(17%)77.30(59%)0.50(1%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.25 g94.12 kcal(5%)21.91 g(17%)0.14 g(0%)1.3 g(2%)
90. Candies, TWIZZLERS CHERRY BITES - Water
15.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 g 338.00(17%)79.38(61%)1.70(3%)2.97(5%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
6 g135.2 kcal(7%)31.75 g(24%)0.68 g(1%)1.19 g(2%)
91. Candies, TWIZZLERS Strawberry Twists Candy - Water
15.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 g 348.00(17%)79.16(61%)2.32(4%)2.56(5%)
Typical Serving Amount : 4.000 pieces 1.6oz (or 45.00g):
6.75 g156.6 kcal(8%)35.62 g(27%)1.04 g(2%)1.15 g(2%)
92. Candies, TWIZZLERS NIBS CHERRY BITS - Water
15.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 g 347.00(17%)79.37(61%)2.64(4%)2.30(4%)
Typical Serving Amount : 27.000 pieces (or 40.00g):
6 g138.8 kcal(7%)31.75 g(24%)1.06 g(2%)0.92 g(2%)
93. Fruit syrup - Water
14.74 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.74 g 341.00(17%)85.13(65%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 334.00g):
49.23 g1138.94 kcal(57%)284.33 g(219%)0 g(0%)0 g(0%)
Other Serving Size : 0.250 cup (or 84.00g):
12.38 g286.44 kcal(14%)71.51 g(55%)0 g(0%)0 g(0%)
94. Toppings, nuts in syrup - Water
14.69 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.69 g 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
48.18 g1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
6.02 g183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
95. Candies, soft fruit and nut squares - Water
13.88 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.88 g 390.00(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
5.83 g163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
96. Candies, truffles, prepared-from-recipe - Water
13.47 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.47 g 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
1.62 g61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
82.44 g3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
97. Candies, coconut bar, not chocolate covered - Water
13.26 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.26 g 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
98. Snacks, fruit leather, pieces - Water
12.30 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.30 g 359.00(18%)82.82(64%)2.68(4%)1.00(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.49 g101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1.000 package (or 27.00g):
3.32 g96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
2.58 g75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
99. Candies, fruit snacks, with high vitamin C - Water
11.84 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.84 g 352.00(18%)87.97(68%)0.00(0%)0.08(0%)
Typical Serving Amount : 1.000 serving (or 44.00g):
5.21 g154.88 kcal(8%)38.71 g(30%)0 g(0%)0.04 g(0%)
100. Candies, gum drops, no sugar or low calorie (sorbitol) - Water
11.70 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.70 g 354.00(18%)88.10(68%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 182.00g):
21.29 g644.28 kcal(32%)160.34 g(123%)0.36 g(1%)0 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
0.59 g17.7 kcal(1%)4.41 g(3%)0.01 g(0%)0 g(0%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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