We have sorted our complete nutrition and vitamin database of sweets, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of sweets, from our list of sweets high in Vitamin D.

This page shows the amount of Vitamin D in Egg custards, dry mix, prepared with whole milk through to Syrups, chocolate, fudge-type. The amount ranges from 47 IU through to 0 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value per 100g for Vitamin D in sweets. For example 100g of Egg custards, dry mix, prepared with whole milk contains 47 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in sweets and Vitamin D rich sweets.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of sweets with a high Vitamin D content.




 

sweets High in Vitamin D

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Egg custards, dry mix, prepared with whole milk - Vitamin D
  In 100g, amount of Vitamin D = 47 IU (11.75 %DV)
  .5 cup (or 141g), Typical sweets serving, Vitamin D content = 66.27 IU (16.57 %DV)
Puddings, vanilla, dry mix, regular, prepared with whole milk - Vitamin D
  In 100g, amount of Vitamin D = 45 IU (11.25 %DV)
  .5 cup (or 140g), Typical sweets serving, Vitamin D content = 63 IU (15.75 %DV)
Puddings, banana, dry mix, regular, prepared with whole milk - Vitamin D
  In 100g, amount of Vitamin D = 44 IU (11 %DV)
  .5 cup (or 127g), Typical sweets serving, Vitamin D content = 55.88 IU (13.97 %DV)
Egg custards, dry mix, prepared with 2% milk - Vitamin D
  In 100g, amount of Vitamin D = 44 IU (11 %DV)
  .5 cup (or 141g), Typical sweets serving, Vitamin D content = 62.04 IU (15.51 %DV)
Puddings, chocolate, dry mix, regular, prepared with whole milk - Vitamin D
  In 100g, amount of Vitamin D = 44 IU (11 %DV)
  .5 cup (or 142g), Typical sweets serving, Vitamin D content = 62.48 IU (15.62 %DV)
Puddings, chocolate, dry mix, regular, prepared with 2% milk - Vitamin D
  In 100g, amount of Vitamin D = 42 IU (10.5 %DV)
  .5 cup (or 128g), Typical sweets serving, Vitamin D content = 53.76 IU (13.44 %DV)
Puddings, banana, dry mix, instant, prepared with whole milk - Vitamin D
  In 100g, amount of Vitamin D = 42 IU (10.5 %DV)
  .5 cup (or 127g), Typical sweets serving, Vitamin D content = 53.34 IU (13.34 %DV)
Puddings, vanilla, dry mix, regular, prepared with 2% milk - Vitamin D
  In 100g, amount of Vitamin D = 35 IU (8.75 %DV)
  .5 cup (or 128g), Typical sweets serving, Vitamin D content = 44.8 IU (11.2 %DV)
Puddings, banana, dry mix, regular, prepared with 2% milk - Vitamin D
  In 100g, amount of Vitamin D = 35 IU (8.75 %DV)
  .5 cup From 19211 (or 142g), Typical sweets serving, Vitamin D content = 49.7 IU (12.43 %DV)
Puddings, rice, dry mix, prepared with 2% milk - Vitamin D
  In 100g, amount of Vitamin D = 34 IU (8.5 %DV)
  .5 cup (or 128g), Typical sweets serving, Vitamin D content = 43.52 IU (10.88 %DV)
Puddings, rice, dry mix, prepared with whole milk - Vitamin D
  In 100g, amount of Vitamin D = 34 IU (8.5 %DV)
  .5 cup (or 128g), Typical sweets serving, Vitamin D content = 43.52 IU (10.88 %DV)
Puddings, tapioca, dry mix, prepared with 2% milk - Vitamin D
  In 100g, amount of Vitamin D = 34 IU (8.5 %DV)
  .5 cup (or 128g), Typical sweets serving, Vitamin D content = 43.52 IU (10.88 %DV)
Puddings, tapioca, dry mix, prepared with whole milk - Vitamin D
  In 100g, amount of Vitamin D = 34 IU (8.5 %DV)
  .5 cup (or 128g), Typical sweets serving, Vitamin D content = 43.52 IU (10.88 %DV)
Puddings, chocolate, dry mix, instant, prepared with 2% milk - Vitamin D
  In 100g, amount of Vitamin D = 33 IU (8.25 %DV)
  .5 cup From 19211 (or 142g), Typical sweets serving, Vitamin D content = 46.86 IU (11.72 %DV)
Puddings, lemon, dry mix, instant, prepared with 2% milk - Vitamin D
  In 100g, amount of Vitamin D = 33 IU (8.25 %DV)
  1 serving (or 8g), Typical sweets serving, Vitamin D content = 2.64 IU (0.66 %DV)
Puddings, banana, dry mix, instant, prepared with 2% milk - Vitamin D
  In 100g, amount of Vitamin D = 33 IU (8.25 %DV)
  .5 cup From 19191 (or 147g), Typical sweets serving, Vitamin D content = 48.51 IU (12.13 %DV)
Ice creams, french vanilla, soft-serve - Vitamin D
  In 100g, amount of Vitamin D = 29 IU (7.25 %DV)
  .5 cup (4 fl oz) (or 86g), Typical sweets serving, Vitamin D content = 24.94 IU (6.24 %DV)
Candies, MARS SNACKFOOD US, MILKY WAY Bar - Vitamin D
  In 100g, amount of Vitamin D = 16 IU (4 %DV)
  1 serving 2.05 oz bar (or 58g), Typical sweets serving, Vitamin D content = 9.28 IU (2.32 %DV)
Ice creams, vanilla, rich - Vitamin D
  In 100g, amount of Vitamin D = 12 IU (3 %DV)
  .5 cup (or 107g), Typical sweets serving, Vitamin D content = 12.84 IU (3.21 %DV)
Ice creams, chocolate, rich - Vitamin D
  In 100g, amount of Vitamin D = 12 IU (3 %DV)
  1 cup (or 148g), Typical sweets serving, Vitamin D content = 17.76 IU (4.44 %DV)
Ice creams, regular, low carbohydrate, vanilla - Vitamin D
  In 100g, amount of Vitamin D = 9 IU (2.25 %DV)
  1 individual (3.5 fl oz) (or 58g), Typical sweets serving, Vitamin D content = 5.22 IU (1.31 %DV)
Ice creams, regular, low carbohydrate, chocolate - Vitamin D
  In 100g, amount of Vitamin D = 9 IU (2.25 %DV)
  1 individual (3.5 fl oz) (or 58g), Typical sweets serving, Vitamin D content = 5.22 IU (1.31 %DV)
Ice creams, chocolate - Vitamin D
  In 100g, amount of Vitamin D = 8 IU (2 %DV)
  1 individual (3.5 fl oz) (or 58g), Typical sweets serving, Vitamin D content = 4.64 IU (1.16 %DV)
Ice creams, vanilla - Vitamin D
  In 100g, amount of Vitamin D = 8 IU (2 %DV)
  1 serving 1/2 cup (or 66g), Typical sweets serving, Vitamin D content = 5.28 IU (1.32 %DV)
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts - Vitamin D
  In 100g, amount of Vitamin D = 7 IU (1.75 %DV)
  1 bar (or 54g), Typical sweets serving, Vitamin D content = 3.78 IU (0.95 %DV)
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated - Vitamin D
  In 100g, amount of Vitamin D = 7 IU (1.75 %DV)
  1 bar (or 78g), Typical sweets serving, Vitamin D content = 5.46 IU (1.37 %DV)
Frostings, chocolate, creamy, dry mix, prepared with butter - Vitamin D
  In 100g, amount of Vitamin D = 7 IU (1.75 %DV)
  2 tablespoon (or 33g), Typical sweets serving, Vitamin D content = 2.31 IU (0.58 %DV)
Ice creams, chocolate, light - Vitamin D
  In 100g, amount of Vitamin D = 5 IU (1.25 %DV)
  1 serving (or 68g), Typical sweets serving, Vitamin D content = 3.4 IU (0.85 %DV)
Ice creams, vanilla, light, no sugar added - Vitamin D
  In 100g, amount of Vitamin D = 5 IU (1.25 %DV)
  1 serving 1/2 cup (or 68g), Typical sweets serving, Vitamin D content = 3.4 IU (0.85 %DV)
Frozen yogurts, vanilla, soft-serve - Vitamin D
  In 100g, amount of Vitamin D = 4 IU (1 %DV)
  .5 cup (or 72g), Typical sweets serving, Vitamin D content = 2.88 IU (0.72 %DV)
Ice creams, chocolate, light, no sugar added - Vitamin D
  In 100g, amount of Vitamin D = 4 IU (1 %DV)
  1 serving 1/2 cup (or 72g), Typical sweets serving, Vitamin D content = 2.88 IU (0.72 %DV)
Ice creams, vanilla, light - Vitamin D
  In 100g, amount of Vitamin D = 4 IU (1 %DV)
  1 serving 1/2 cup (or 76g), Typical sweets serving, Vitamin D content = 3.04 IU (0.76 %DV)
Frozen yogurts, flavors other than chocolate - Vitamin D
  In 100g, amount of Vitamin D = 3 IU (0.75 %DV)
  1 cup (or 174g), Typical sweets serving, Vitamin D content = 5.22 IU (1.31 %DV)
Frozen yogurts, chocolate - Vitamin D
  In 100g, amount of Vitamin D = 3 IU (0.75 %DV)
  1 cup (or 174g), Typical sweets serving, Vitamin D content = 5.22 IU (1.31 %DV)
Toppings, butterscotch or caramel - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  2 tbsp (or 41g), Typical sweets serving, Vitamin D content = 0 IU (0 %DV)
Puddings, chocolate, dry mix, regular - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  1 package (3.5 oz) (or 99g), Typical sweets serving, Vitamin D content = 0 IU (0 %DV)
Jams and preserves - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  1 tbsp (or 20g), Typical sweets serving, Vitamin D content = 0 IU (0 %DV)
Puddings, coconut cream, dry mix, instant - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  1 package (3.5 oz) (or 99g), Typical sweets serving, Vitamin D content = 0 IU (0 %DV)
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  1 cup (or 186g), Typical sweets serving, Vitamin D content = 0 IU (0 %DV)
Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  1 tablespoon Ghirardelli label 2011 (or 6g), Typical sweets serving, Vitamin D content = 0 IU (0 %DV)
Candies, nougat, with almonds - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  1 piece (or 14g), Typical sweets serving, Vitamin D content = 0 IU (0 %DV)
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin D content = 0 IU (0 %DV)
Syrups, chocolate, fudge-type - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  1 cup (or 304g), Typical sweets serving, Vitamin D content = 0 IU (0 %DV)



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables