Welcome to the list of the top 100 sweets highest in vitamin d content. Where the amount of vitamin d ranges from 29 IU to 0 IU per 100g. The top sweet is Ice creams, french vanilla, soft-serve with the highest vitamin d content, which in 100g contains 29 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice creams, french vanilla, soft-serve has a nutritional value score of 14 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Ice creams, french vanilla, soft-serve, which is the top of the sweets list for vitamin d content in your diet, the amount of Calories is 222 kcal (11% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 13 g (20% RDA) and the amount of Carbohydrate is 22.2 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Ice creams, french vanilla, soft-serve from the list of sweets.

vitamin d and nutrition facts in sweets per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Ice creams, french vanilla, soft-serve 29IU
2. Candies, MARS SNACKFOOD US, MILKY WAY Bar 16IU
3. Ice creams, vanilla, rich 12IU
4. Ice creams, chocolate, rich 12IU
5. Ice creams, regular, low carbohydrate, vanilla 9IU
6. Ice creams, regular, low carbohydrate, chocolate 9IU
7. Ice creams, vanilla 8IU
8. Ice creams, chocolate 8IU
9. Ice creams, chocolate, light 5IU
10. Ice creams, vanilla, light, no sugar added 5IU
11. Ice creams, vanilla, light 4IU
12. Ice creams, chocolate, light, no sugar added 4IU
13. Candies, WHATCHAMACALLIT Candy Bar 0IU
14. Fruit butters, apple 0IU
15. Syrups, sorghum 0IU
16. Candies, white chocolate 0IU
17. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 0IU
18. Candies, KIT KAT Wafer Bar 0IU
19. Pie fillings, cherry, low calorie 0IU
20. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 0IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Ice creams, french vanilla, soft-serve which contains 24.94 IU in .5 cup (4 fl oz) (or 86 g). For this serving the Calories content is 190.92 kcal (10% RDA), the Protein content is 3.53 g (6% RDA), the Fat content is 11.18 g (17% RDA) and the Carbohydrate content is 19.09 g (15% RDA).

IU of vitamin d in sweets (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'sweets' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets vitamin d per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin d.


List of Sweets High in vitamin d Content per 100g

1. Ice creams, french vanilla, soft-serve - Vitamin D
29 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 IU 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 86g):
24.94 IU190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
2. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Vitamin D
16 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 IU 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
9.28 IU264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
2.72 IU77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
1.31 IU37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
16.48 IU469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
3. Ice creams, vanilla, rich - Vitamin D
12 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 IU 249(12%)22.29(17%)16.2(25%)3.5(6%)
Typical Serving Amount : .5 cup (or 107g):
12.84 IU266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
4. Ice creams, chocolate, rich - Vitamin D
12 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 IU 255(13%)20.75(16%)16.98(26%)4.72(8%)
Typical Serving Amount : 1 cup (or 148g):
17.76 IU377.4 kcal(19%)30.71 g(24%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1 cubic inch (or 10.2g):
1.22 IU26.01 kcal(1%)2.12 g(2%)1.73 g(3%)0.48 g(1%)
5. Ice creams, regular, low carbohydrate, vanilla - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 216(11%)22.23(17%)12.7(20%)3.17(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
5.22 IU125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
5.94 IU142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
6. Ice creams, regular, low carbohydrate, chocolate - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 237(12%)26.8(21%)12.7(20%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
5.22 IU137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
7. Ice creams, vanilla - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 207(10%)23.6(18%)11(17%)3.5(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 66g):
5.28 IU136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
8. Ice creams, chocolate - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 216(11%)28.2(22%)11(17%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
4.64 IU125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
5.28 IU142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
9. Ice creams, chocolate, light - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 187(9%)25.7(20%)7.19(11%)5(9%)
Typical Serving Amount : 1 serving (or 68g):
3.4 IU127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1 unit (or 100g):
5 IU187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
10. Ice creams, vanilla, light, no sugar added - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 169(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 68g):
3.4 IU114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
11. Ice creams, vanilla, light - Vitamin D
4 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 IU 180(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 76g):
3.04 IU136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
12. Ice creams, chocolate, light, no sugar added - Vitamin D
4 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 IU 173(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 72g):
2.88 IU124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
13. Candies, WHATCHAMACALLIT Candy Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
0 IU237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
14. Fruit butters, apple - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 173(9%)42.47(33%)0.3(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 282g):
0 IU487.86 kcal(24%)119.77 g(92%)0.85 g(1%)1.1 g(2%)
Other Serving Size : 1 tbsp (or 17g):
0 IU29.41 kcal(1%)7.22 g(6%)0.05 g(0%)0.07 g(0%)
15. Syrups, sorghum - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 290(15%)74.9(58%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 330g):
0 IU957 kcal(48%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 21g):
0 IU60.9 kcal(3%)15.73 g(12%)0 g(0%)0 g(0%)
16. Candies, white chocolate - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0 IU916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
0 IU458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
17. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 550(28%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
0 IU698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
18. Candies, KIT KAT Wafer Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
0 IU217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0 IU51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
0 IU238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
0 IU404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
0 IU497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
19. Pie fillings, cherry, low calorie - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 53(3%)11.98(9%)0.16(0%)0.82(1%)
Typical Serving Amount : 1 cup (or 264g):
0 IU139.92 kcal(7%)31.63 g(24%)0.42 g(1%)2.16 g(4%)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
0 IU278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
0 IU92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
0 IU103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
0 IU875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
21. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
0 IU1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
0 IU206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
0 IU236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
0 IU103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
0 IU34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
22. Chewing gum - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 360(18%)96.7(74%)0.3(0%)0(0%)
Typical Serving Amount : 1 stick (or 3g):
0 IU10.8 kcal(1%)2.9 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 10 Chiclets (or 16g):
0 IU57.6 kcal(3%)15.47 g(12%)0.05 g(0%)0 g(0%)
Other Serving Size : 1 block (or 8g):
0 IU28.8 kcal(1%)7.74 g(6%)0.02 g(0%)0 g(0%)
23. Honey - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 304(15%)82.4(63%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 339g):
0 IU1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1 tbsp (or 21g):
0 IU63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 IU42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
24. Snacks, fruit leather, pieces - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 359(18%)82.82(64%)2.68(4%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1 package (or 27g):
0 IU96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
0 IU75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
25. Syrups, table blends, pancake, with 2% maple - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 265(13%)69.6(54%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
0 IU834.75 kcal(42%)219.24 g(169%)0.32 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0 IU53 kcal(3%)13.92 g(11%)0.02 g(0%)0 g(0%)
26. Candies, crispy bar with peanut butter filling - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0 IU227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
27. Candies, NESTLE, BABY RUTH Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0 IU275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
0 IU82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
28. Sweeteners, tabletop, saccharin - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 360(18%)89.11(69%)0(0%)0.94(2%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0 IU3.6 kcal(0%)0.89 g(1%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g):
0 IU2.88 kcal(0%)0.71 g(1%)0 g(0%)0.01 g(0%)
29. Candies, MOUNDS Candy Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
0 IU92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
0 IU257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
30. Puddings, chocolate, ready-to-eat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 142(7%)23.01(18%)4.6(7%)2.09(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1 container refrigerated, 4 oz container (or 108g):
0 IU153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1 container shelf stable, 3.5 oz container (or 98g):
0 IU139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
31. Jams and preserves - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 278(14%)68.86(53%)0.07(0%)0.37(1%)
Typical Serving Amount : 1 tbsp (or 20g):
0 IU55.6 kcal(3%)13.77 g(11%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 IU38.92 kcal(2%)9.64 g(7%)0.01 g(0%)0.05 g(0%)
32. Snacks, fruit leather, rolls - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 371(19%)85.8(66%)3(5%)0.1(0%)
Typical Serving Amount : 1 large (or 21g):
0 IU77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1 small (or 14g):
0 IU51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
33. Syrups, table blends, cane and 15% maple - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 278(14%)69.52(53%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
0 IU875.7 kcal(44%)218.99 g(168%)0.32 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0 IU55.6 kcal(3%)13.9 g(11%)0.02 g(0%)0 g(0%)
34. Syrups, grenadine - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 268(13%)66.91(51%)0(0%)0(0%)
Typical Serving Amount : 1 tbsp (or 20g):
0 IU53.6 kcal(3%)13.38 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6.7g):
0 IU17.96 kcal(1%)4.48 g(3%)0 g(0%)0 g(0%)
35. Candies, MR. GOODBAR Chocolate Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
0 IU263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
0 IU392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
36. Puddings, vanilla, ready-to-eat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 130(7%)22.6(17%)3.78(6%)1.45(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU36.86 kcal(2%)6.41 g(5%)1.07 g(2%)0.41 g(1%)
Other Serving Size : 1 container refrigerated 4 oz (or 110g):
0 IU143 kcal(7%)24.86 g(19%)4.16 g(6%)1.6 g(3%)
Other Serving Size : 1 container shelf stable 3.5 oz (or 97g):
0 IU126.1 kcal(6%)21.92 g(17%)3.67 g(6%)1.41 g(3%)
37. Jellies - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 266(13%)69.95(54%)0.02(0%)0.15(0%)
Typical Serving Amount : 1 serving 1 tbsp (or 21g):
0 IU55.86 kcal(3%)14.69 g(11%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 IU37.24 kcal(2%)9.79 g(8%)0 g(0%)0.02 g(0%)
38. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 375(19%)80(62%)7.5(12%)2(4%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
0 IU150 kcal(8%)32 g(25%)3 g(5%)0.8 g(1%)
39. Toppings, butterscotch or caramel - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 252(13%)65.9(51%)0.1(0%)1.5(3%)
Typical Serving Amount : 2 tbsp (or 41g):
0 IU103.32 kcal(5%)27.02 g(21%)0.04 g(0%)0.62 g(1%)
40. Pectin, liquid - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 11(1%)2.1(2%)0(0%)0(0%)
41. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
0 IU233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
42. Sweeteners, tabletop, fructose, liquid - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 279(14%)76.1(59%)0(0%)0(0%)
43. Jellies, reduced sugar, home preserved - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 179(9%)46.1(35%)0.03(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 300g):
0 IU537 kcal(27%)138.3 g(106%)0.09 g(0%)0.9 g(2%)
Other Serving Size : 1 tbsp (or 19g):
0 IU34.01 kcal(2%)8.76 g(7%)0.01 g(0%)0.06 g(0%)
44. Candies, NESTLE, 100 GRAND Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0 IU201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
0 IU98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
0 IU201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
45. Puddings, tapioca, ready-to-eat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 130(7%)21.69(17%)3.88(6%)1.95(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU36.86 kcal(2%)6.15 g(5%)1.1 g(2%)0.55 g(1%)
Other Serving Size : 1 container refrigerated 4 oz (or 110g):
0 IU143 kcal(7%)23.86 g(18%)4.27 g(7%)2.15 g(4%)
Other Serving Size : 1 container shelf stable 3.5 oz (or 97g):
0 IU126.1 kcal(6%)21.04 g(16%)3.76 g(6%)1.89 g(3%)
46. Marmalade, orange - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 246(12%)66.3(51%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 320g):
0 IU787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
Other Serving Size : 1 tbsp (or 20g):
0 IU49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 package (0.5 oz) (or 14g):
0 IU34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
47. Candies, NESTLE, BUTTERFINGER Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 459(23%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0 IU275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
0 IU82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
0 IU96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
0 IU32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
0 IU495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
0 IU119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
0 IU114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
0 IU798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
48. Toppings, marshmallow cream - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 322(16%)79(61%)0.3(0%)0.8(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU91.29 kcal(5%)22.4 g(17%)0.09 g(0%)0.23 g(0%)
Other Serving Size : 1 jar (or 198g):
0 IU637.56 kcal(32%)156.42 g(120%)0.59 g(1%)1.58 g(3%)
49. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
0 IU243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
0 IU1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0 IU11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
50. Candies, marshmallows - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 318(16%)81.3(63%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup of miniature (or 50g):
0 IU159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10 miniatures (or 7g):
0 IU22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 regular (or 7.2g):
0 IU22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
51. Syrup, cane - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 269(13%)73.14(56%)0(0%)0(0%)
52. Candies, peanut bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
0 IU208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
0 IU234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
0 IU261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
53. Frostings, chocolate, creamy, ready-to-eat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 397(20%)63.2(49%)17.6(27%)1.1(2%)
Typical Serving Amount : 2 tbsp creamy (or 41g):
0 IU162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
54. Molasses - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 290(15%)74.73(57%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 337g):
0 IU977.3 kcal(49%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1 serving 1 tbsp (or 20g):
0 IU58 kcal(3%)14.95 g(12%)0.02 g(0%)0 g(0%)
55. Candies, butterscotch - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 391(20%)90.4(70%)3.3(5%)0.03(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3 pieces (or 16g):
0 IU62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
56. Toppings, pineapple - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 253(13%)66.4(51%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 340g):
0 IU860.2 kcal(43%)225.76 g(174%)0.34 g(1%)0.34 g(1%)
Other Serving Size : 2 tbsp (or 42g):
0 IU106.26 kcal(5%)27.89 g(21%)0.04 g(0%)0.04 g(0%)
57. Ice creams, vanilla, light, soft-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 126(6%)21.8(17%)2.6(4%)4.9(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 88g):
0 IU110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
58. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
0 IU280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
59. Candies, NESTLE, OH HENRY! Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
0 IU263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
0 IU120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
60. Candies, peanut brittle, prepared-from-recipe - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 486(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
61. Frostings, coconut-nut, ready-to-eat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 433(22%)52.7(41%)24(37%)1.5(3%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
0 IU2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
Other Serving Size : .083 package (or 38g):
0 IU164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
62. Sugars, brown - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 380(19%)98.09(75%)0(0%)0.12(0%)
Typical Serving Amount : 1 cup packed (or 220g):
0 IU836 kcal(42%)215.8 g(166%)0 g(0%)0.26 g(0%)
Other Serving Size : 1 cup unpacked (or 145g):
0 IU551 kcal(28%)142.23 g(109%)0 g(0%)0.17 g(0%)
Other Serving Size : 1 tsp brownulated (or 3.2g):
0 IU12.16 kcal(1%)3.14 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp packed (or 4.6g):
0 IU17.48 kcal(1%)4.51 g(3%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp unpacked (or 3g):
0 IU11.4 kcal(1%)2.94 g(2%)0 g(0%)0 g(0%)
63. Candies, carob, unsweetened - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
0 IU469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
64. Toppings, nuts in syrup - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 448(22%)58.08(45%)22(34%)4.5(8%)
Typical Serving Amount : 1 cup (or 328g):
0 IU1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2 tbsp (or 41g):
0 IU183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
65. Sherbet, orange - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 144(7%)30.4(23%)2(3%)1.1(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 74g):
0 IU106.56 kcal(5%)22.5 g(17%)1.48 g(2%)0.81 g(1%)
Other Serving Size : 1 bar (2.75 fl oz) (or 66g):
0 IU95.04 kcal(5%)20.06 g(15%)1.32 g(2%)0.73 g(1%)
66. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
0 IU221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
0 IU84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
0 IU181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
67. Candies, milk chocolate - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
0 IU898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
0 IU37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0 IU235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
68. Candies, REESE'S Peanut Butter Cups - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
0 IU87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
0 IU231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
0 IU36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
69. Frostings, vanilla, creamy, ready-to-eat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 418(21%)67.89(52%)16.23(25%)0(0%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
0 IU1931.16 kcal(97%)313.65 g(241%)74.98 g(115%)0 g(0%)
Other Serving Size : .083 package (or 38g):
0 IU158.84 kcal(8%)25.8 g(20%)6.17 g(9%)0 g(0%)
70. Sugars, granulated - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 387(19%)99.98(77%)0(0%)0(0%)
Typical Serving Amount : 1 serving packet (or 2.8g):
0 IU10.84 kcal(1%)2.8 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 IU16.25 kcal(1%)4.2 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 200g):
0 IU774 kcal(39%)199.96 g(154%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 1 cube (or 2.3g):
0 IU8.9 kcal(0%)2.3 g(2%)0 g(0%)0 g(0%)
71. Candies, caramels - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
0 IU271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
0 IU38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
72. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 405(20%)90.78(70%)4.37(7%)0.19(0%)
Typical Serving Amount : 1 serving 2.17 oz pack (or 62g):
0 IU251.1 kcal(13%)56.28 g(43%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1 cup (or 205g):
0 IU830.25 kcal(42%)186.1 g(143%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10 pieces (or 10.7g):
0 IU43.34 kcal(2%)9.71 g(7%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1 package fun size (or 20g):
0 IU81 kcal(4%)18.16 g(14%)0.87 g(1%)0.04 g(0%)
73. Candies, 5TH AVENUE Candy Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
0 IU269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
0 IU77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
74. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
0 IU193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
0 IU219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
0 IU1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0 IU17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
75. Baking chocolate, mexican, squares - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 426(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1 tablet (or 20g):
0 IU85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
76. Candies, REESE'S PIECES Candy - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
0 IU233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
0 IU39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
0 IU228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
0 IU228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
77. Puddings, vanilla, ready-to-eat, fat free - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 89(4%)20.16(16%)0(0%)2.02(4%)
Typical Serving Amount : 1 serving 3.5 oz shelf stable (or 99g):
0 IU88.11 kcal(4%)19.96 g(15%)0 g(0%)2 g(4%)
78. Sweeteners, tabletop, aspartame, EQUAL, packets - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 365(18%)89.08(69%)0(0%)2.17(4%)
Typical Serving Amount : 1 tsp (or 3.5g):
0 IU12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 serving 1 packet (or 1g):
0 IU3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)
79. Candies, caramels, chocolate-flavor roll - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 piece (or 6.6g):
0 IU25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1 bar 2.25 oz (or 64g):
0 IU247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1 serving 6 pieces (or 40g):
0 IU154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
80. Jams and preserves, apricot - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 242(12%)64.4(50%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 tbsp (or 20g):
0 IU48.4 kcal(2%)12.88 g(10%)0.04 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 IU33.88 kcal(2%)9.02 g(7%)0.03 g(0%)0.1 g(0%)
81. Candies, fondant, prepared-from-recipe - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 373(19%)93.18(72%)0.02(0%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU105.75 kcal(5%)26.42 g(20%)0.01 g(0%)0 g(0%)
82. Syrups, dietetic - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 40(2%)49.2(38%)0(0%)0.8(1%)
Typical Serving Amount : 1 cup (or 240g):
0 IU96 kcal(5%)118.08 g(91%)0 g(0%)1.92 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 IU6 kcal(0%)7.38 g(6%)0 g(0%)0.12 g(0%)
83. Candies, milk chocolate coated peanuts - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
0 IU773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
0 IU207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
84. Candies, ROLO Caramels in Milk Chocolate - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
0 IU227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
0 IU199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
85. Puddings, tapioca, ready-to-eat, fat free - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 94(5%)21.31(16%)0.35(1%)1.44(3%)
Typical Serving Amount : 1 container refrigerated 4 oz (or 112g):
0 IU105.28 kcal(5%)23.87 g(18%)0.39 g(1%)1.61 g(3%)
86. Sugars, maple - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 354(18%)90.9(70%)0.2(0%)0.1(0%)
Typical Serving Amount : 1 tsp (or 3g):
0 IU10.62 kcal(1%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 IU100.36 kcal(5%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g):
0 IU99.12 kcal(5%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
87. Baking chocolate, unsweetened, squares - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 501(25%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
0 IU145.29 kcal(7%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
0 IU661.32 kcal(33%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
88. Candies, sugar-coated almonds - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 474(24%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
0 IU16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
89. Candies, fudge, chocolate, prepared-from-recipe - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 411(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1 piece (or 17g):
0 IU69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
90. Jams and preserves, dietetic (with sodium saccharin), any flavor - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 132(7%)53.6(41%)0.3(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 224g):
0 IU295.68 kcal(15%)120.06 g(92%)0.67 g(1%)0.67 g(1%)
Other Serving Size : 1 tbsp (or 14g):
0 IU18.48 kcal(1%)7.5 g(6%)0.04 g(0%)0.04 g(0%)
91. Candies, milk chocolate coated raisins - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
0 IU702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
0 IU39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
92. Candies, sesame crunch - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
0 IU9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
0 IU180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
93. Puddings, chocolate, ready-to-eat, fat free - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 93(5%)20.87(16%)0.3(0%)1.93(3%)
Typical Serving Amount : 1 serving 4 oz (or 113g):
0 IU105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
94. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 153(8%)34.56(27%)0.97(1%)1.4(3%)
Typical Serving Amount : 2 tbsp (or 35g):
0 IU53.55 kcal(3%)12.1 g(9%)0.34 g(1%)0.49 g(1%)
95. Candies, confectioner's coating, yogurt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0 IU887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
96. Candies, soft fruit and nut squares - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 390(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3 pieces (or 42g):
0 IU163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
97. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
98. Candies, chocolate covered, caramel with nuts - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
0 IU65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
99. Syrups, table blends, pancake, reduced-calorie - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 165(8%)44.55(34%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 240g):
0 IU396 kcal(20%)106.92 g(82%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 15g):
0 IU24.75 kcal(1%)6.68 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 IU46.78 kcal(2%)12.63 g(10%)0 g(0%)0 g(0%)
100. Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
0 IU279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
0 IU73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
0 IU554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito