We have sorted our complete nutrition and vitamin database of sweets, based on amount of Vitamin A. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of sweets, from our list of sweets high in Vitamin A.

This page shows the amount of Vitamin A in Candies, toffee, prepared-from-recipe through to Candies, fudge, vanilla, prepared-from-recipe. The amount ranges from 319 mcg through to 46 mcg of Vitamin A in 100g. For a complete list we also have a list of foods high in Vitamin A.

Please remember that this gives an accurate value per 100g for Vitamin A in sweets. For example 100g of Candies, toffee, prepared-from-recipe contains 319 mcg of Vitamin A. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in sweets and Vitamin A rich sweets.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of sweets with a high Vitamin A content.




 

sweets High in Vitamin A

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Candies, toffee, prepared-from-recipe - Vitamin A
  In 100g, amount of Vitamin A = 319 mcg (10.63 %DV)
  1 piece (or 12g), Typical sweets serving, Vitamin A content = 38.28 mcg (1.28 %DV)
Ice creams, chocolate, rich - Vitamin A
  In 100g, amount of Vitamin A = 201 mcg (6.7 %DV)
  1 cup (or 148g), Typical sweets serving, Vitamin A content = 297.48 mcg (9.92 %DV)
Ice creams, vanilla, fat free - Vitamin A
  In 100g, amount of Vitamin A = 200 mcg (6.67 %DV)
  .5 cup (or 67g), Typical sweets serving, Vitamin A content = 134 mcg (4.47 %DV)
Ice creams, vanilla, rich - Vitamin A
  In 100g, amount of Vitamin A = 182 mcg (6.07 %DV)
  .5 cup (or 107g), Typical sweets serving, Vitamin A content = 194.74 mcg (6.49 %DV)
Ice creams, french vanilla, soft-serve - Vitamin A
  In 100g, amount of Vitamin A = 162 mcg (5.4 %DV)
  .5 cup (4 fl oz) (or 86g), Typical sweets serving, Vitamin A content = 139.32 mcg (4.64 %DV)
Candies, truffles, prepared-from-recipe - Vitamin A
  In 100g, amount of Vitamin A = 144 mcg (4.8 %DV)
  1 piece (or 12g), Typical sweets serving, Vitamin A content = 17.28 mcg (0.58 %DV)
Desserts, mousse, chocolate, prepared-from-recipe - Vitamin A
  In 100g, amount of Vitamin A = 140 mcg (4.67 %DV)
  .5 cup (or 202g), Typical sweets serving, Vitamin A content = 282.8 mcg (9.43 %DV)
Ice creams, vanilla, light - Vitamin A
  In 100g, amount of Vitamin A = 128 mcg (4.27 %DV)
  1 serving 1/2 cup (or 76g), Typical sweets serving, Vitamin A content = 97.28 mcg (3.24 %DV)
Ice creams, regular, low carbohydrate, vanilla - Vitamin A
  In 100g, amount of Vitamin A = 118 mcg (3.93 %DV)
  1 individual (3.5 fl oz) (or 58g), Typical sweets serving, Vitamin A content = 68.44 mcg (2.28 %DV)
Ice creams, regular, low carbohydrate, chocolate - Vitamin A
  In 100g, amount of Vitamin A = 118 mcg (3.93 %DV)
  1 individual (3.5 fl oz) (or 58g), Typical sweets serving, Vitamin A content = 68.44 mcg (2.28 %DV)
Ice creams, vanilla - Vitamin A
  In 100g, amount of Vitamin A = 118 mcg (3.93 %DV)
  1 serving 1/2 cup (or 66g), Typical sweets serving, Vitamin A content = 77.88 mcg (2.6 %DV)
Ice creams, chocolate - Vitamin A
  In 100g, amount of Vitamin A = 118 mcg (3.93 %DV)
  1 individual (3.5 fl oz) (or 58g), Typical sweets serving, Vitamin A content = 68.44 mcg (2.28 %DV)
Ice creams, strawberry - Vitamin A
  In 100g, amount of Vitamin A = 96 mcg (3.2 %DV)
  1 individual (3.5 fl oz) (or 58g), Typical sweets serving, Vitamin A content = 55.68 mcg (1.86 %DV)
Ice creams, vanilla, light, no sugar added - Vitamin A
  In 100g, amount of Vitamin A = 86 mcg (2.87 %DV)
  1 serving 1/2 cup (or 68g), Typical sweets serving, Vitamin A content = 58.48 mcg (1.95 %DV)
Frostings, chocolate, creamy, dry mix, prepared with margarine - Vitamin A
  In 100g, amount of Vitamin A = 80 mcg (2.67 %DV)
  2 tablespoon (or 33g), Typical sweets serving, Vitamin A content = 26.4 mcg (0.88 %DV)
Frostings, vanilla, creamy, dry mix, prepared with margarine - Vitamin A
  In 100g, amount of Vitamin A = 80 mcg (2.67 %DV)
  2 tablespoon (or 33g), Typical sweets serving, Vitamin A content = 26.4 mcg (0.88 %DV)
Frostings, chocolate, creamy, dry mix, prepared with butter - Vitamin A
  In 100g, amount of Vitamin A = 76 mcg (2.53 %DV)
  2 tablespoon (or 33g), Typical sweets serving, Vitamin A content = 25.08 mcg (0.84 %DV)
Ice creams, chocolate, light, no sugar added - Vitamin A
  In 100g, amount of Vitamin A = 75 mcg (2.5 %DV)
  1 serving 1/2 cup (or 72g), Typical sweets serving, Vitamin A content = 54 mcg (1.8 %DV)
Candies, fudge, chocolate marshmallow, prepared-from-recipe - Vitamin A
  In 100g, amount of Vitamin A = 75 mcg (2.5 %DV)
  1 piece (or 20g), Typical sweets serving, Vitamin A content = 15 mcg (0.5 %DV)
Ice creams, chocolate, light - Vitamin A
  In 100g, amount of Vitamin A = 71 mcg (2.37 %DV)
  1 serving (or 68g), Typical sweets serving, Vitamin A content = 48.28 mcg (1.61 %DV)
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Vitamin A
  In 100g, amount of Vitamin A = 69 mcg (2.3 %DV)
  2 tablespoon (or 33g), Typical sweets serving, Vitamin A content = 22.77 mcg (0.76 %DV)
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Vitamin A
  In 100g, amount of Vitamin A = 68 mcg (2.27 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin A content = 19.28 mcg (0.64 %DV)
Candies, milk chocolate, with rice cereal - Vitamin A
  In 100g, amount of Vitamin A = 65 mcg (2.17 %DV)
  1 bar (1.4 oz) (or 40g), Typical sweets serving, Vitamin A content = 26 mcg (0.87 %DV)
Egg custards, dry mix - Vitamin A
  In 100g, amount of Vitamin A = 63 mcg (2.1 %DV)
  1 package (3 oz) (or 85g), Typical sweets serving, Vitamin A content = 53.55 mcg (1.79 %DV)
Egg custards, dry mix, prepared with 2% milk - Vitamin A
  In 100g, amount of Vitamin A = 61 mcg (2.03 %DV)
  .5 cup (or 141g), Typical sweets serving, Vitamin A content = 86.01 mcg (2.87 %DV)
Frozen yogurts, vanilla, soft-serve - Vitamin A
  In 100g, amount of Vitamin A = 59 mcg (1.97 %DV)
  .5 cup (or 72g), Typical sweets serving, Vitamin A content = 42.48 mcg (1.42 %DV)
Candies, milk chocolate - Vitamin A
  In 100g, amount of Vitamin A = 59 mcg (1.97 %DV)
  1 cup chips (or 168g), Typical sweets serving, Vitamin A content = 99.12 mcg (3.3 %DV)
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin A
  In 100g, amount of Vitamin A = 56 mcg (1.87 %DV)
  1 cup (or 208g), Typical sweets serving, Vitamin A content = 116.48 mcg (3.88 %DV)
Candies, chocolate covered, dietetic or low calorie - Vitamin A
  In 100g, amount of Vitamin A = 55 mcg (1.83 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin A content = 15.59 mcg (0.52 %DV)
Egg custards, dry mix, prepared with whole milk - Vitamin A
  In 100g, amount of Vitamin A = 52 mcg (1.73 %DV)
  .5 cup (or 141g), Typical sweets serving, Vitamin A content = 73.32 mcg (2.44 %DV)
Candies, milk chocolate, with almonds - Vitamin A
  In 100g, amount of Vitamin A = 52 mcg (1.73 %DV)
  1 bar (1.45 oz) (or 41g), Typical sweets serving, Vitamin A content = 21.32 mcg (0.71 %DV)
Candies, milk chocolate coated coffee beans - Vitamin A
  In 100g, amount of Vitamin A = 51 mcg (1.7 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin A content = 14.46 mcg (0.48 %DV)
Puddings, banana, dry mix, regular, prepared with 2% milk - Vitamin A
  In 100g, amount of Vitamin A = 50 mcg (1.67 %DV)
  .5 cup From 19211 (or 142g), Typical sweets serving, Vitamin A content = 71 mcg (2.37 %DV)
Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Vitamin A
  In 100g, amount of Vitamin A = 49 mcg (1.63 %DV)
  .5 cup (or 140g), Typical sweets serving, Vitamin A content = 68.6 mcg (2.29 %DV)
Desserts, egg custard, baked, prepared-from-recipe - Vitamin A
  In 100g, amount of Vitamin A = 49 mcg (1.63 %DV)
  .5 cup (or 141g), Typical sweets serving, Vitamin A content = 69.09 mcg (2.3 %DV)
Frozen yogurts, flavors other than chocolate - Vitamin A
  In 100g, amount of Vitamin A = 49 mcg (1.63 %DV)
  1 cup (or 174g), Typical sweets serving, Vitamin A content = 85.26 mcg (2.84 %DV)
Puddings, vanilla, dry mix, regular, prepared with 2% milk - Vitamin A
  In 100g, amount of Vitamin A = 48 mcg (1.6 %DV)
  .5 cup (or 128g), Typical sweets serving, Vitamin A content = 61.44 mcg (2.05 %DV)
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts - Vitamin A
  In 100g, amount of Vitamin A = 48 mcg (1.6 %DV)
  1 bar (or 54g), Typical sweets serving, Vitamin A content = 25.92 mcg (0.86 %DV)
Puddings, chocolate, dry mix, regular, prepared with 2% milk - Vitamin A
  In 100g, amount of Vitamin A = 47 mcg (1.57 %DV)
  .5 cup (or 128g), Typical sweets serving, Vitamin A content = 60.16 mcg (2.01 %DV)
Puddings, tapioca, dry mix, prepared with 2% milk - Vitamin A
  In 100g, amount of Vitamin A = 47 mcg (1.57 %DV)
  .5 cup (or 128g), Typical sweets serving, Vitamin A content = 60.16 mcg (2.01 %DV)
Desserts, flan, caramel custard, prepared-from-recipe - Vitamin A
  In 100g, amount of Vitamin A = 46 mcg (1.53 %DV)
  .5 cup (or 153g), Typical sweets serving, Vitamin A content = 70.38 mcg (2.35 %DV)
Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin A
  In 100g, amount of Vitamin A = 46 mcg (1.53 %DV)
  1 bar (2 oz) (or 57g), Typical sweets serving, Vitamin A content = 26.22 mcg (0.87 %DV)
Puddings, rice, dry mix, prepared with 2% milk - Vitamin A
  In 100g, amount of Vitamin A = 46 mcg (1.53 %DV)
  .5 cup (or 128g), Typical sweets serving, Vitamin A content = 58.88 mcg (1.96 %DV)
Puddings, chocolate, dry mix, instant, prepared with 2% milk - Vitamin A
  In 100g, amount of Vitamin A = 46 mcg (1.53 %DV)
  .5 cup From 19211 (or 142g), Typical sweets serving, Vitamin A content = 65.32 mcg (2.18 %DV)
Puddings, lemon, dry mix, instant, prepared with 2% milk - Vitamin A
  In 100g, amount of Vitamin A = 46 mcg (1.53 %DV)
  1 serving (or 8g), Typical sweets serving, Vitamin A content = 3.68 mcg (0.12 %DV)
Candies, fudge, vanilla, prepared-from-recipe - Vitamin A
  In 100g, amount of Vitamin A = 46 mcg (1.53 %DV)
  1 oz (or 28.35g), Typical sweets serving, Vitamin A content = 13.04 mcg (0.43 %DV)



Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables