Welcome to the list of the top 100 sweets highest in vitamin a content. Where the amount of vitamin a ranges from 319 mcg to 0 mcg per 100g. The top sweet is Candies, toffee, prepared-from-recipe with the highest vitamin a content, which in 100g contains 319 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Candies, toffee, prepared-from-recipe, which contains 319 mcg of vitamin a, the corresponding RDA vitamin a percentage is 11 %, which is the highest item from the list of sweets high in vitamin a.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, toffee, prepared-from-recipe has a nutritional value score of 13 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Candies, toffee, prepared-from-recipe; We class this as a medium to low vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of sweets.

Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, toffee, prepared-from-recipe, which is the top of the sweets list for vitamin a content in your diet, the amount of Calories is 560 kcal (28% RDA), the amount of Protein is 1.07 g (2% RDA), the amount of Fat is 32.75 g (50% RDA) and the amount of Carbohydrate is 64.72 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Candies, toffee, prepared-from-recipe from the list of sweets.

vitamin a and nutrition facts in sweets per 100g



Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, toffee, prepared-from-recipe 319mcg (11%RDA)
2. Ice creams, chocolate, rich 201mcg (7%RDA)
3. Ice creams, vanilla, fat free 200mcg (7%RDA)
4. Ice creams, vanilla, rich 182mcg (6%RDA)
5. Ice creams, french vanilla, soft-serve 162mcg (5%RDA)
6. Candies, truffles, prepared-from-recipe 144mcg (5%RDA)
7. Desserts, mousse, chocolate, prepared-from-recipe 140mcg (5%RDA)
8. Ice creams, vanilla, light 128mcg (4%RDA)
9. Ice creams, chocolate 118mcg (4%RDA)
10. Ice creams, regular, low carbohydrate, vanilla 118mcg (4%RDA)
11. Ice creams, regular, low carbohydrate, chocolate 118mcg (4%RDA)
12. Ice creams, vanilla 118mcg (4%RDA)
13. Ice creams, strawberry 96mcg (3%RDA)
14. Ice creams, vanilla, light, no sugar added 86mcg (3%RDA)
15. Ice creams, chocolate, light, no sugar added 75mcg (3%RDA)
16. Candies, fudge, chocolate marshmallow, prepared-from-recipe 75mcg (3%RDA)
17. Ice creams, chocolate, light 71mcg (2%RDA)
18. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 69mcg (2%RDA)
19. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 68mcg (2%RDA)
20. Candies, milk chocolate, with rice cereal 65mcg (2%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Ice creams, chocolate, rich which contains 297.48 mcg in 1 cup (or 148 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 377.4 kcal (19% RDA), the Protein content is 6.99 g (12% RDA), the Fat content is 25.13 g (39% RDA) and the Carbohydrate content is 30.71 g (24% RDA).

Mcg of vitamin a in sweets (per 100g)

The list below gives the total vitamin a content in the top 100 items from the general description 'sweets' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets vitamin a per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a content in foods.


List of Sweets High in vitamin a Content per 100g

1. Candies, toffee, prepared-from-recipe - Vitamin A
319 mcg of Vitamin A per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
319 mcg(11%) 560(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1 piece (or 12g):
38.28 mcg(1%)67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
2. Ice creams, chocolate, rich - Vitamin A
201 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
201 mcg(7%) 255(13%)20.75(16%)16.98(26%)4.72(8%)
Typical Serving Amount : 1 cup (or 148g):
297.48 mcg(10%)377.4 kcal(19%)30.71 g(24%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1 cubic inch (or 10.2g):
20.5 mcg(1%)26.01 kcal(1%)2.12 g(2%)1.73 g(3%)0.48 g(1%)
3. Ice creams, vanilla, fat free - Vitamin A
200 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mcg(7%) 138(7%)30.06(23%)0(0%)4.48(8%)
Typical Serving Amount : .5 cup (or 67g):
134 mcg(4%)92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
4. Ice creams, vanilla, rich - Vitamin A
182 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mcg(6%) 249(12%)22.29(17%)16.2(25%)3.5(6%)
Typical Serving Amount : .5 cup (or 107g):
194.74 mcg(6%)266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
5. Ice creams, french vanilla, soft-serve - Vitamin A
162 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mcg(5%) 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 86g):
139.32 mcg(5%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
6. Candies, truffles, prepared-from-recipe - Vitamin A
144 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mcg(5%) 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
17.28 mcg(1%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
881.28 mcg(29%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
7. Desserts, mousse, chocolate, prepared-from-recipe - Vitamin A
140 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mcg(5%) 225(11%)16.07(12%)16(25%)4.14(7%)
Typical Serving Amount : .5 cup (or 202g):
282.8 mcg(9%)454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
Other Serving Size : 1 recipe yield (or 808g):
1131.2 mcg(38%)1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
8. Ice creams, vanilla, light - Vitamin A
128 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mcg(4%) 180(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 76g):
97.28 mcg(3%)136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
9. Ice creams, chocolate - Vitamin A
118 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mcg(4%) 216(11%)28.2(22%)11(17%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
68.44 mcg(2%)125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
77.88 mcg(3%)142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
10. Ice creams, regular, low carbohydrate, vanilla - Vitamin A
118 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mcg(4%) 216(11%)22.23(17%)12.7(20%)3.17(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
68.44 mcg(2%)125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
77.88 mcg(3%)142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
11. Ice creams, regular, low carbohydrate, chocolate - Vitamin A
118 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mcg(4%) 237(12%)26.8(21%)12.7(20%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
68.44 mcg(2%)137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
12. Ice creams, vanilla - Vitamin A
118 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mcg(4%) 207(10%)23.6(18%)11(17%)3.5(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 66g):
77.88 mcg(3%)136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
13. Ice creams, strawberry - Vitamin A
96 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mcg(3%) 192(10%)27.6(21%)8.4(13%)3.2(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
55.68 mcg(2%)111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
63.36 mcg(2%)126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
14. Ice creams, vanilla, light, no sugar added - Vitamin A
86 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mcg(3%) 169(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 68g):
58.48 mcg(2%)114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
15. Ice creams, chocolate, light, no sugar added - Vitamin A
75 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mcg(3%) 173(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 72g):
54 mcg(2%)124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
16. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Vitamin A
75 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mcg(3%) 453(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1 piece (or 20g):
15 mcg(1%)90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1 recipe yield (60 pieces) (or 1229g):
921.75 mcg(31%)5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
17. Ice creams, chocolate, light - Vitamin A
71 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mcg(2%) 187(9%)25.7(20%)7.19(11%)5(9%)
Typical Serving Amount : 1 serving (or 68g):
48.28 mcg(2%)127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1 unit (or 100g):
71 mcg(2%)187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
18. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Vitamin A
69 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mcg(2%) 359(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2 tablespoon (or 33g):
22.77 mcg(1%)118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
19. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Vitamin A
68 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mcg(2%) 474(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
19.28 mcg(1%)134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
20. Candies, milk chocolate, with rice cereal - Vitamin A
65 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mcg(2%) 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
26 mcg(1%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
29.25 mcg(1%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
30.55 mcg(1%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
6.5 mcg(0%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
28.6 mcg(1%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
21. Candies, milk chocolate - Vitamin A
59 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mcg(2%) 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
99.12 mcg(3%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
4.13 mcg(0%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
25.96 mcg(1%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
22. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin A
56 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg(2%) 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
116.48 mcg(4%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
23.52 mcg(1%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
26.88 mcg(1%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
11.76 mcg(0%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
3.92 mcg(0%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
23. Candies, chocolate covered, dietetic or low calorie - Vitamin A
55 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mcg(2%) 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
15.59 mcg(1%)168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
24. Candies, milk chocolate, with almonds - Vitamin A
52 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mcg(2%) 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
21.32 mcg(1%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
22.88 mcg(1%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
25. Candies, milk chocolate coated coffee beans - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
14.46 mcg(0%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
26. Desserts, egg custard, baked, prepared-from-recipe - Vitamin A
49 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mcg(2%) 104(5%)11(8%)4.58(7%)5.02(9%)
Typical Serving Amount : .5 cup (or 141g):
69.09 mcg(2%)146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1 recipe yield (or 563g):
275.87 mcg(9%)585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
27. Candies, fudge, vanilla, prepared-from-recipe - Vitamin A
46 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mcg(2%) 383(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 mcg(0%)108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
28. Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin A
46 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mcg(2%) 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
26.22 mcg(1%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
6.9 mcg(0%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
51.98 mcg(2%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
29. Desserts, flan, caramel custard, prepared-from-recipe - Vitamin A
46 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mcg(2%) 145(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : .5 cup (or 153g):
70.38 mcg(2%)221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1 recipe yield (or 1531g):
704.26 mcg(23%)2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
30. Candies, fudge, chocolate, prepared-from-recipe - Vitamin A
44 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mcg(1%) 411(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1 piece (or 17g):
7.48 mcg(0%)69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
31. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Vitamin A
42 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mcg(1%) 443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
21 mcg(1%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
7.98 mcg(0%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
17.22 mcg(1%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
32. Candies, chocolate covered, caramel with nuts - Vitamin A
42 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mcg(1%) 470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
5.88 mcg(0%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
33. Candies, milk chocolate coated peanuts - Vitamin A
41 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mcg(1%) 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
61.09 mcg(2%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
16.4 mcg(1%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
34. Candies, fudge, vanilla with nuts - Vitamin A
41 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mcg(1%) 435(22%)74.61(57%)13.69(21%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mcg(0%)123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
35. Candies, peanut brittle, prepared-from-recipe - Vitamin A
39 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mcg(1%) 486(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mcg(0%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
36. Candies, NESTLE, 100 GRAND Bar - Vitamin A
38 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mcg(1%) 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
16.34 mcg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
7.98 mcg(0%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
16.34 mcg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
37. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin A
38 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mcg(1%) 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
10.77 mcg(0%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
38. Candies, WHATCHAMACALLIT Candy Bar - Vitamin A
38 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mcg(1%) 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
18.24 mcg(1%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
39. Candies, MR. GOODBAR Chocolate Bar - Vitamin A
35 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mcg(1%) 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
17.15 mcg(1%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
25.55 mcg(1%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
40. Candies, ROLO Caramels in Milk Chocolate - Vitamin A
34 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mcg(1%) 474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
16.32 mcg(1%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
14.28 mcg(0%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
41. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Vitamin A
31 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mcg(1%) 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
17.98 mcg(1%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
5.27 mcg(0%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
2.54 mcg(0%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
31.93 mcg(1%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
42. Desserts, apple crisp, prepared-from-recipe - Vitamin A
29 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mcg(1%) 161(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : .5 cup (or 141g):
40.89 mcg(1%)227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1 recipe yield (or 844g):
244.76 mcg(8%)1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
43. Candies, milk chocolate coated raisins - Vitamin A
29 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mcg(1%) 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
52.2 mcg(2%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
2.9 mcg(0%)39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
44. Ice creams, vanilla, light, soft-serve - Vitamin A
29 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mcg(1%) 126(6%)21.8(17%)2.6(4%)4.9(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 88g):
25.52 mcg(1%)110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
45. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin A
28 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg(1%) 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
12.88 mcg(0%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
56.84 mcg(2%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0.62 mcg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
46. Candies, butterscotch - Vitamin A
28 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg(1%) 391(20%)90.4(70%)3.3(5%)0.03(0%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mcg(0%)110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3 pieces (or 16g):
4.48 mcg(0%)62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
47. Toppings, butterscotch or caramel - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 252(13%)65.9(51%)0.1(0%)1.5(3%)
Typical Serving Amount : 2 tbsp (or 41g):
11.07 mcg(0%)103.32 kcal(5%)27.02 g(21%)0.04 g(0%)0.62 g(1%)
48. Candies, taffy, prepared-from-recipe - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 397(20%)91.56(70%)3.33(5%)0.03(0%)
Typical Serving Amount : 1 piece (or 15g):
4.05 mcg(0%)59.55 kcal(3%)13.73 g(11%)0.5 g(1%)0 g(0%)
49. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin A
24 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mcg(1%) 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
8.88 mcg(0%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
10.08 mcg(0%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
46.8 mcg(2%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0.82 mcg(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
50. Candies, KIT KAT Wafer Bar - Vitamin A
24 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mcg(1%) 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
10.08 mcg(0%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
2.4 mcg(0%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
11.04 mcg(0%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
18.72 mcg(1%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
23.04 mcg(1%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
51. Puddings, rice, ready-to-eat - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 118(6%)19.4(15%)2.65(4%)3.53(6%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mcg(0%)33.45 kcal(2%)5.5 g(4%)0.75 g(1%)1 g(2%)
Other Serving Size : 1 serving 4 oz refrigerated (or 113g):
24.86 mcg(1%)133.34 kcal(7%)21.92 g(17%)2.99 g(5%)3.99 g(7%)
Other Serving Size : 1 serving 3.5 oz shelf stable (or 99g):
21.78 mcg(1%)116.82 kcal(6%)19.21 g(15%)2.62 g(4%)3.49 g(6%)
52. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
11.88 mcg(0%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
3.96 mcg(0%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
4.4 mcg(0%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
37.4 mcg(1%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
53. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 436(22%)77.77(60%)12.75(20%)2.6(5%)
Typical Serving Amount : 1 serving 2.13 oz bar (or 60g):
12 mcg(0%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1 serving 2 fun size bars (or 28g):
5.6 mcg(0%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
54. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
11.4 mcg(0%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
11.6 mcg(0%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
19 mcg(1%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
62.4 mcg(2%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
55. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
10.8 mcg(0%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
11.6 mcg(0%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
10 mcg(0%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
53.4 mcg(2%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
56. Candies, REESE'S Peanut Butter Cups - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
2.89 mcg(0%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
7.65 mcg(0%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
1.19 mcg(0%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
57. Candies, crispy bar with peanut butter filling - Vitamin A
15 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg(1%) 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
6.3 mcg(0%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
58. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin A
15 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg(1%) 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
7.5 mcg(0%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
59. Jams and preserves, apricot - Vitamin A
14 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mcg(0%) 242(12%)64.4(50%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 tbsp (or 20g):
2.8 mcg(0%)48.4 kcal(2%)12.88 g(10%)0.04 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
1.96 mcg(0%)33.88 kcal(2%)9.02 g(7%)0.03 g(0%)0.1 g(0%)
60. Candies, 5TH AVENUE Candy Bar - Vitamin A
14 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mcg(0%) 482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
7.84 mcg(0%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
2.24 mcg(0%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
61. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin A
14 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mcg(0%) 521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
5.88 mcg(0%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
62. Puddings, chocolate, ready-to-eat - Vitamin A
14 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mcg(0%) 142(7%)23.01(18%)4.6(7%)2.09(4%)
Typical Serving Amount : 1 oz (or 28.35g):
3.97 mcg(0%)40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1 container refrigerated, 4 oz container (or 108g):
15.12 mcg(1%)153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1 container shelf stable, 3.5 oz container (or 98g):
13.72 mcg(0%)139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
63. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Vitamin A
14 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mcg(0%) 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
7.84 mcg(0%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
64. Syrups, table blends, pancake, with butter - Vitamin A
14 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mcg(0%) 296(15%)74.1(57%)1.6(2%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
44.1 mcg(1%)932.4 kcal(47%)233.42 g(180%)5.04 g(8%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
2.8 mcg(0%)59.2 kcal(3%)14.82 g(11%)0.32 g(0%)0 g(0%)
65. Sherbet, orange - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 144(7%)30.4(23%)2(3%)1.1(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 74g):
8.88 mcg(0%)106.56 kcal(5%)22.5 g(17%)1.48 g(2%)0.81 g(1%)
Other Serving Size : 1 bar (2.75 fl oz) (or 66g):
7.92 mcg(0%)95.04 kcal(5%)20.06 g(15%)1.32 g(2%)0.73 g(1%)
66. Candies, caramels - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
8.52 mcg(0%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
1.21 mcg(0%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
67. Pie fillings, cherry, low calorie - Vitamin A
10 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg(0%) 53(3%)11.98(9%)0.16(0%)0.82(1%)
Typical Serving Amount : 1 cup (or 264g):
26.4 mcg(1%)139.92 kcal(7%)31.63 g(24%)0.42 g(1%)2.16 g(4%)
68. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
4.59 mcg(0%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
69. Candies, fudge, peanut butter, prepared-from-recipe - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 387(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1 piece (or 16g):
1.44 mcg(0%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
70. Candies, white chocolate - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
15.3 mcg(1%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
7.65 mcg(0%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
71. Snacks, fruit leather, pieces - Vitamin A
6 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg(0%) 359(18%)82.82(64%)2.68(4%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 mcg(0%)101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1 package (or 27g):
1.62 mcg(0%)96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
1.26 mcg(0%)75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
72. Snacks, fruit leather, rolls - Vitamin A
6 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg(0%) 371(19%)85.8(66%)3(5%)0.1(0%)
Typical Serving Amount : 1 large (or 21g):
1.26 mcg(0%)77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1 small (or 14g):
0.84 mcg(0%)51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
73. Frostings, glaze, prepared-from-recipe - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 341(17%)83.65(64%)0.53(1%)0.44(1%)
Typical Serving Amount : 1 recipe yield (or 327g):
13.08 mcg(0%)1115.07 kcal(56%)273.54 g(210%)1.73 g(3%)1.44 g(3%)
74. Chocolate, dark, 60-69% cacao solids - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 579(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mcg(0%)164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1 bar (or 112g):
3.36 mcg(0%)648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
75. Marmalade, orange - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 246(12%)66.3(51%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 320g):
9.6 mcg(0%)787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
Other Serving Size : 1 tbsp (or 20g):
0.6 mcg(0%)49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 package (0.5 oz) (or 14g):
0.42 mcg(0%)34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
76. Candies, semisweet chocolate, made with butter - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 477(24%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
5.1 mcg(0%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
5.46 mcg(0%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
5.19 mcg(0%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.85 mcg(0%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
77. Puddings, vanilla, ready-to-eat - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 130(7%)22.6(17%)3.78(6%)1.45(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mcg(0%)36.86 kcal(2%)6.41 g(5%)1.07 g(2%)0.41 g(1%)
Other Serving Size : 1 container refrigerated 4 oz (or 110g):
2.2 mcg(0%)143 kcal(7%)24.86 g(19%)4.16 g(6%)1.6 g(3%)
Other Serving Size : 1 container shelf stable 3.5 oz (or 97g):
1.94 mcg(0%)126.1 kcal(6%)21.92 g(17%)3.67 g(6%)1.41 g(3%)
78. Chocolate, dark, 45- 59% cacao solids - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 546(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mcg(0%)154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1 bar (or 162g):
3.24 mcg(0%)884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
79. Chocolate, dark, 70-85% cacao solids - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 598(30%)45.9(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mcg(0%)169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
2.02 mcg(0%)603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
80. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 550(28%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mcg(0%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
2.54 mcg(0%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
81. Baking chocolate, unsweetened, liquid - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 472(24%)36.2(28%)47.7(73%)12.1(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mcg(0%)133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
82. Candies, confectioner's coating, yogurt - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
1.7 mcg(0%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
83. Toppings, pineapple - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 253(13%)66.4(51%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 340g):
3.4 mcg(0%)860.2 kcal(43%)225.76 g(174%)0.34 g(1%)0.34 g(1%)
Other Serving Size : 2 tbsp (or 42g):
0.42 mcg(0%)106.26 kcal(5%)27.89 g(21%)0.04 g(0%)0.04 g(0%)
84. Syrups, chocolate, fudge-type - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 350(18%)62.9(48%)8.9(14%)4.6(8%)
Typical Serving Amount : 1 cup (or 304g):
3.04 mcg(0%)1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2 tbsp (or 38g):
0.38 mcg(0%)133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
85. Candies, praline, prepared-from-recipe - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 485(24%)59.59(46%)25.9(40%)3.3(6%)
Typical Serving Amount : 1 piece (or 39g):
0.39 mcg(0%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1 recipe yield (or 907g):
9.07 mcg(0%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
86. Fruit butters, apple - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 173(9%)42.47(33%)0.3(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 282g):
2.82 mcg(0%)487.86 kcal(24%)119.77 g(92%)0.85 g(1%)1.1 g(2%)
Other Serving Size : 1 tbsp (or 17g):
0.17 mcg(0%)29.41 kcal(1%)7.22 g(6%)0.05 g(0%)0.07 g(0%)
87. Toppings, strawberry - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 254(13%)66.3(51%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 340g):
3.4 mcg(0%)863.6 kcal(43%)225.42 g(173%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 tbsp (or 42g):
0.42 mcg(0%)106.68 kcal(5%)27.85 g(21%)0.04 g(0%)0.08 g(0%)
88. Puddings, vanilla, ready-to-eat, fat free - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 89(4%)20.16(16%)0(0%)2.02(4%)
Typical Serving Amount : 1 serving 3.5 oz shelf stable (or 99g):
0.99 mcg(0%)88.11 kcal(4%)19.96 g(15%)0 g(0%)2 g(4%)
89. Candies, carob, unsweetened - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mcg(0%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
0.87 mcg(0%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
90. Jellies, reduced sugar, home preserved - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 179(9%)46.1(35%)0.03(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 300g):
0 mcg(0%)537 kcal(27%)138.3 g(106%)0.09 g(0%)0.9 g(2%)
Other Serving Size : 1 tbsp (or 19g):
0 mcg(0%)34.01 kcal(2%)8.76 g(7%)0.01 g(0%)0.06 g(0%)
91. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 409(20%)82.76(64%)8.31(13%)0.41(1%)
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g):
0 mcg(0%)163.6 kcal(8%)33.1 g(25%)3.32 g(5%)0.16 g(0%)
Other Serving Size : 1 serving 2.07 oz pack (or 59g):
0 mcg(0%)241.31 kcal(12%)48.83 g(38%)4.9 g(8%)0.24 g(0%)
Other Serving Size : 1 piece (or 5g):
0 mcg(0%)20.45 kcal(1%)4.14 g(3%)0.42 g(1%)0.02 g(0%)
92. Syrups, table blends, corn, refiner, and sugar - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 319(16%)83.9(65%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 316g):
0 mcg(0%)1008.04 kcal(50%)265.12 g(204%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0 mcg(0%)63.8 kcal(3%)16.78 g(13%)0 g(0%)0 g(0%)
93. Candies, marshmallows - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 318(16%)81.3(63%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup of miniature (or 50g):
0 mcg(0%)159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10 miniatures (or 7g):
0 mcg(0%)22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 regular (or 7.2g):
0 mcg(0%)22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
94. Candies, MOUNDS Candy Bar - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
0 mcg(0%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
0 mcg(0%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
95. Syrups, grenadine - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 268(13%)66.91(51%)0(0%)0(0%)
Typical Serving Amount : 1 tbsp (or 20g):
0 mcg(0%)53.6 kcal(3%)13.38 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6.7g):
0 mcg(0%)17.96 kcal(1%)4.48 g(3%)0 g(0%)0 g(0%)
96. Chewing gum - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 360(18%)96.7(74%)0.3(0%)0(0%)
Typical Serving Amount : 1 stick (or 3g):
0 mcg(0%)10.8 kcal(1%)2.9 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 10 Chiclets (or 16g):
0 mcg(0%)57.6 kcal(3%)15.47 g(12%)0.05 g(0%)0 g(0%)
Other Serving Size : 1 block (or 8g):
0 mcg(0%)28.8 kcal(1%)7.74 g(6%)0.02 g(0%)0 g(0%)
97. Puddings, chocolate, ready-to-eat, fat free - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 93(5%)20.87(16%)0.3(0%)1.93(3%)
Typical Serving Amount : 1 serving 4 oz (or 113g):
0 mcg(0%)105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
98. Candies, caramels, chocolate-flavor roll - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 piece (or 6.6g):
0 mcg(0%)25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1 bar 2.25 oz (or 64g):
0 mcg(0%)247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1 serving 6 pieces (or 40g):
0 mcg(0%)154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
99. Syrup, cane - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 269(13%)73.14(56%)0(0%)0(0%)
100. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 400(20%)79.73(61%)7.78(12%)0.39(1%)
Typical Serving Amount : 1 serving 2.07 oz pack (or 59g):
0 mcg(0%)236 kcal(12%)47.04 g(36%)4.59 g(7%)0.23 g(0%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito