Welcome to the list of the top 100 sweets highest in sodium content. Where the amount of sodium ranges from 26050 mg to 77 mg per 100g. The top sweet is Desserts, rennin, tablets, unsweetened with the highest sodium content, which in 100g contains 26050 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Desserts, rennin, tablets, unsweetened, which contains 26050 mg of sodium, the corresponding RDA sodium percentage is 1628 %, which is the highest item from the list of sweets high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Desserts, rennin, tablets, unsweetened has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Desserts, rennin, tablets, unsweetened; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Desserts, rennin, tablets, unsweetened, which is the top of the sweets list for sodium content in your diet, the amount of Potassium is 292 mg (6% RDA), the amount of Calories is 84 kcal (4% RDA), the amount of Protein is 1 g (2% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 19.8 g (15% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Desserts, rennin, tablets, unsweetened from the list of sweets.

sodium and nutrition facts in sweets per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Desserts, rennin, tablets, unsweetened 26050mg (1628%RDA)
2. Sweeteners, sugar substitute, granulated, brown 572mg (36%RDA)
3. Candies, peanut brittle, prepared-from-recipe 445mg (28%RDA)
4. Sweeteners, tabletop, saccharin 428mg (27%RDA)
5. Snacks, fruit leather, pieces 403mg (25%RDA)
6. Candies, butterscotch 391mg (24%RDA)
7. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 358mg (22%RDA)
8. Candies, REESE'S Peanut Butter Cups 357mg (22%RDA)
9. Desserts, apple crisp, prepared-from-recipe 351mg (22%RDA)
10. Toppings, butterscotch or caramel 349mg (22%RDA)
11. Syrups, chocolate, fudge-type 346mg (22%RDA)
12. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 330mg (21%RDA)
13. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 321mg (20%RDA)
14. Snacks, fruit leather, rolls 317mg (20%RDA)
15. Candies, SKOR Toffee Bar 317mg (20%RDA)
16. Candies, WHATCHAMACALLIT Candy Bar 299mg (19%RDA)
17. Candies, NESTLE, BIT-O'-HONEY Candy Chews 295mg (18%RDA)
18. Candies, TWIZZLERS Strawberry Twists Candy 287mg (18%RDA)
19. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 273mg (17%RDA)
20. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 266mg (17%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Desserts, rennin, tablets, unsweetened which contains 2578.95 mg in 1 package (0.35 oz) (or 9.9 g). The percentage of the recommended daily value for this serving is 161 %. For this serving the Potassium content is 28.91 mg (1% RDA), the Calories content is 8.32 kcal, the Protein content is 0.1 g, the Fat content is 0.01 g and the Carbohydrate content is 1.96 g (2% RDA).

Milligrams of sodium in sweets (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'sweets' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium


List of Sweets High in sodium Content per 100g

1. Desserts, rennin, tablets, unsweetened - Sodium
26050 mg of Sodium per 100g (1628% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26050 mg(1628%) 292(6%)84(4%)19.8(15%)0.1(0%)1(2%)
Typical Serving Amount : 1 package (0.35 oz) (or 9.9g):
2578.95 mg(161%)28.91 mg(1%)8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
2. Sweeteners, sugar substitute, granulated, brown - Sodium
572 mg of Sodium per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
572 mg(36%) 39(1%)347(17%)84.77(65%)0(0%)2.06(4%)
Typical Serving Amount : 1 tsp (or 0.5g):
2.86 mg(0%)0.2 mg(0%)1.74 kcal(0%)0.42 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 cup (or 23g):
131.56 mg(8%)8.97 mg(0%)79.81 kcal(4%)19.5 g(15%)0 g(0%)0.47 g(1%)
3. Candies, peanut brittle, prepared-from-recipe - Sodium
445 mg of Sodium per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
445 mg(28%) 168(4%)486(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
126.16 mg(8%)47.63 mg(1%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
4. Sweeteners, tabletop, saccharin - Sodium
428 mg of Sodium per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
428 mg(27%) 4(0%)360(18%)89.11(69%)0(0%)0.94(2%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
4.28 mg(0%)0.04 mg(0%)3.6 kcal(0%)0.89 g(1%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g):
3.42 mg(0%)0.03 mg(0%)2.88 kcal(0%)0.71 g(1%)0 g(0%)0.01 g(0%)
5. Snacks, fruit leather, pieces - Sodium
403 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
403 mg(25%) 164(3%)359(18%)82.82(64%)2.68(4%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
114.25 mg(7%)46.49 mg(1%)101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1 package (or 27g):
108.81 mg(7%)44.28 mg(1%)96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
84.63 mg(5%)34.44 mg(1%)75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
6. Candies, butterscotch - Sodium
391 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391 mg(24%) 3(0%)391(20%)90.4(70%)3.3(5%)0.03(0%)
Typical Serving Amount : 1 oz (or 28.35g):
110.85 mg(7%)0.85 mg(0%)110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3 pieces (or 16g):
62.56 mg(4%)0.48 mg(0%)62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
7. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Sodium
358 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358 mg(22%) 536(27%)43.64(34%)36.22(56%)15.25(27%)
Typical Serving Amount : 1 serving 1.42 oz bar (or 40g):
143.2 mg(9%)214.4 kcal(11%)17.46 g(13%)14.49 g(22%)6.1 g(11%)
8. Candies, REESE'S Peanut Butter Cups - Sodium
357 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(22%) 343(7%)515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
60.69 mg(4%)58.31 mg(1%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
160.65 mg(10%)154.35 mg(3%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
24.99 mg(2%)24.01 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
9. Desserts, apple crisp, prepared-from-recipe - Sodium
351 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 mg(22%) 78(2%)161(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : .5 cup (or 141g):
494.91 mg(31%)109.98 mg(2%)227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1 recipe yield (or 844g):
2962.44 mg(185%)658.32 mg(14%)1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
10. Toppings, butterscotch or caramel - Sodium
349 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(22%) 84(2%)252(13%)65.9(51%)0.1(0%)1.5(3%)
Typical Serving Amount : 2 tbsp (or 41g):
143.09 mg(9%)34.44 mg(1%)103.32 kcal(5%)27.02 g(21%)0.04 g(0%)0.62 g(1%)
11. Syrups, chocolate, fudge-type - Sodium
346 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346 mg(22%) 284(6%)350(18%)62.9(48%)8.9(14%)4.6(8%)
Typical Serving Amount : 1 cup (or 304g):
1051.84 mg(66%)863.36 mg(18%)1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2 tbsp (or 38g):
131.48 mg(8%)107.92 mg(2%)133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
12. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Sodium
330 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(21%) 284(6%)474(24%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
184.8 mg(12%)159.04 mg(3%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
13. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Sodium
321 mg of Sodium per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321 mg(20%) 257(5%)495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
179.76 mg(11%)143.92 mg(3%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
14. Snacks, fruit leather, rolls - Sodium
317 mg of Sodium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(20%) 294(6%)371(19%)85.8(66%)3(5%)0.1(0%)
Typical Serving Amount : 1 large (or 21g):
66.57 mg(4%)61.74 mg(1%)77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1 small (or 14g):
44.38 mg(3%)41.16 mg(1%)51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
15. Candies, SKOR Toffee Bar - Sodium
317 mg of Sodium per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(20%) 153(3%)535(27%)61.72(47%)32.18(50%)3.13(6%)
Typical Serving Amount : 1 bar 1.4 oz (or 39g):
123.63 mg(8%)59.67 mg(1%)208.65 kcal(10%)24.07 g(19%)12.55 g(19%)1.22 g(2%)
16. Candies, WHATCHAMACALLIT Candy Bar - Sodium
299 mg of Sodium per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
299 mg(19%) 303(6%)494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
143.52 mg(9%)145.44 mg(3%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
17. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Sodium
295 mg of Sodium per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(18%) 44(1%)375(19%)80(62%)7.5(12%)2(4%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
118 mg(7%)17.6 mg(0%)150 kcal(8%)32 g(25%)3 g(5%)0.8 g(1%)
18. Candies, TWIZZLERS Strawberry Twists Candy - Sodium
287 mg of Sodium per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287 mg(18%) 350(18%)79.74(61%)2.32(4%)2.56(5%)
Typical Serving Amount : 2.5 oz 2.5 oz (or 71g):
203.77 mg(13%)248.5 kcal(12%)56.62 g(44%)1.65 g(3%)1.82 g(3%)
Other Serving Size : 4 pieces from 5 oz package (or 38g):
109.06 mg(7%)133 kcal(7%)30.3 g(23%)0.88 g(1%)0.97 g(2%)
Other Serving Size : 4 pieces from 8 oz package (or 45g):
129.15 mg(8%)157.5 kcal(8%)35.88 g(28%)1.04 g(2%)1.15 g(2%)
19. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Sodium
273 mg of Sodium per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273 mg(17%) 463(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1 serving 5 pieces (or 44g):
120.12 mg(8%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
20. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sodium
266 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266 mg(17%) 309(7%)550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
135.66 mg(8%)157.59 mg(3%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
21. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Sodium
264 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(17%) 295(6%)521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
110.88 mg(7%)123.9 mg(3%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
22. Candies, crispy bar with peanut butter filling - Sodium
264 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(17%) 295(6%)542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
110.88 mg(7%)123.9 mg(3%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
23. Candies, TWIZZLERS CHERRY BITES - Sodium
261 mg of Sodium per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(16%) 14(0%)338(17%)79.38(61%)1.7(3%)2.97(5%)
Typical Serving Amount : 18 pieces (or 40g):
104.4 mg(7%)5.6 mg(0%)135.2 kcal(7%)31.75 g(24%)0.68 g(1%)1.19 g(2%)
24. Candies, confectioner's coating, peanut butter - Sodium
250 mg of Sodium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(16%) 505(11%)529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
420 mg(26%)848.4 mg(18%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
70.88 mg(4%)143.17 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
25. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Sodium
246 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(15%) 458(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1 serving 5 pieces (or 44g):
108.24 mg(7%)201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
26. Candies, caramels - Sodium
245 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(15%) 214(5%)382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
173.95 mg(11%)151.94 mg(3%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
24.75 mg(2%)21.61 mg(0%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
27. Candies, HEATH BITES - Sodium
245 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(15%) 210(4%)530(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15 pieces (or 39g):
95.55 mg(6%)81.9 mg(2%)206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
28. Candies, MARS SNACKFOOD US, SNICKERS Bar - Sodium
239 mg of Sodium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239 mg(15%) 323(7%)491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
136.23 mg(9%)184.11 mg(4%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
35.85 mg(2%)48.45 mg(1%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
270.07 mg(17%)364.99 mg(8%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
29. Candies, NESTLE, BUTTERFINGER Bar - Sodium
230 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230 mg(14%) 220(5%)459(23%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
138 mg(9%)132 mg(3%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
41.4 mg(3%)39.6 mg(1%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
48.3 mg(3%)46.2 mg(1%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
16.1 mg(1%)15.4 mg(0%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
248.4 mg(16%)237.6 mg(5%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
59.8 mg(4%)57.2 mg(1%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
57.5 mg(4%)55 mg(1%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
400.2 mg(25%)382.8 mg(8%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
30. Candies, NESTLE, BABY RUTH Bar - Sodium
230 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230 mg(14%) 249(5%)459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
138 mg(9%)149.4 mg(3%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
41.4 mg(3%)44.82 mg(1%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
31. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Sodium
226 mg of Sodium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
226 mg(14%) 264(6%)536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
122.04 mg(8%)142.56 mg(3%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
131.08 mg(8%)153.12 mg(3%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
113 mg(7%)132 mg(3%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
603.42 mg(38%)704.88 mg(15%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
32. Candies, 5TH AVENUE Candy Bar - Sodium
225 mg of Sodium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
225 mg(14%) 347(7%)482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
126 mg(8%)194.32 mg(4%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
36 mg(2%)55.52 mg(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
33. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Sodium
224 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(14%) 480(24%)61.07(47%)24.32(37%)7.15(13%)
Typical Serving Amount : 1 serving 13 pieces (or 39g):
87.36 mg(5%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)2.79 g(5%)
34. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Sodium
213 mg of Sodium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213 mg(13%) 330(7%)529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
97.98 mg(6%)151.8 mg(3%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
432.39 mg(27%)669.9 mg(14%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
4.69 mg(0%)7.26 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
35. Candies, NESTLE, 100 GRAND Bar - Sodium
203 mg of Sodium per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mg(13%) 163(3%)468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
87.29 mg(5%)70.09 mg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
42.63 mg(3%)34.23 mg(1%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
87.29 mg(5%)70.09 mg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
36. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Sodium
198 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198 mg(12%) 186(4%)502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
112.86 mg(7%)106.02 mg(2%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
114.84 mg(7%)107.88 mg(2%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
188.1 mg(12%)176.7 mg(4%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
617.76 mg(39%)580.32 mg(12%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
37. Candies, KRACKEL Chocolate Bar - Sodium
196 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196 mg(12%) 325(7%)512(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
80.36 mg(5%)133.25 mg(3%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1 bar 2 oz (or 56g):
109.76 mg(7%)182 mg(4%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3 blocks (or 37g):
72.52 mg(5%)120.25 mg(3%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
38. Candies, TWIZZLERS NIBS CHERRY BITS - Sodium
195 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195 mg(12%) 37(1%)347(17%)79.37(61%)2.64(4%)2.3(4%)
Typical Serving Amount : 27 pieces (or 40g):
78 mg(5%)14.8 mg(0%)138.8 kcal(7%)31.75 g(24%)1.06 g(2%)0.92 g(2%)
39. Candies, halavah, plain - Sodium
195 mg of Sodium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195 mg(12%) 187(4%)469(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
55.28 mg(3%)53.01 mg(1%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
40. Frostings, coconut-nut, ready-to-eat - Sodium
195 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195 mg(12%) 186(4%)433(22%)52.7(41%)24(37%)1.5(3%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
900.9 mg(56%)859.32 mg(18%)2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
Other Serving Size : .083 package (or 38g):
74.1 mg(5%)70.68 mg(2%)164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
41. Candies, REESE'S PIECES Candy - Sodium
194 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mg(12%) 359(8%)497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
91.18 mg(6%)168.73 mg(4%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
15.52 mg(1%)28.72 mg(1%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
89.24 mg(6%)165.14 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
89.24 mg(6%)165.14 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
42. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Sodium
194 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mg(12%) 133(3%)436(22%)77.77(60%)12.75(20%)2.6(5%)
Typical Serving Amount : 1 serving 2.13 oz bar (or 60g):
116.4 mg(7%)79.8 mg(2%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1 serving 2 fun size bars (or 28g):
54.32 mg(3%)37.24 mg(1%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
43. Candies, NESTLE, OH HENRY! Bar - Sodium
193 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193 mg(12%) 259(6%)462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
110.01 mg(7%)147.63 mg(3%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
50.18 mg(3%)67.34 mg(1%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
44. Frostings, cream cheese-flavor, ready-to-eat - Sodium
191 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(12%) 35(1%)415(21%)67.32(52%)17.3(27%)0.1(0%)
Typical Serving Amount : 2 tbsp creamy (or 33g):
63.03 mg(4%)11.55 mg(0%)136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2 tbsp whipped (or 24g):
45.84 mg(3%)8.4 mg(0%)99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
45. Puddings, vanilla, ready-to-eat, fat free - Sodium
191 mg of Sodium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(12%) 108(2%)89(4%)20.16(16%)0(0%)2.02(4%)
Typical Serving Amount : 1 serving 3.5 oz shelf stable (or 99g):
189.09 mg(12%)106.92 mg(2%)88.11 kcal(4%)19.96 g(15%)0 g(0%)2 g(4%)
46. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Sodium
189 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
189 mg(12%) 488(24%)62.85(48%)24.38(38%)6.86(12%)
Typical Serving Amount : 1 serving 1.66 oz bar (or 47g):
88.83 mg(6%)229.36 kcal(11%)29.54 g(23%)11.46 g(18%)3.22 g(6%)
Other Serving Size : 1 bar fun size (or 15g):
28.35 mg(2%)73.2 kcal(4%)9.43 g(7%)3.66 g(6%)1.03 g(2%)
Other Serving Size : 1 serving 1.56 oz bar (or 44g):
83.16 mg(5%)214.72 kcal(11%)27.65 g(21%)10.73 g(17%)3.02 g(5%)
47. Candies, ROLO Caramels in Milk Chocolate - Sodium
188 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(12%) 188(4%)474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
90.24 mg(6%)90.24 mg(2%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
78.96 mg(5%)78.96 mg(2%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
48. Puddings, tapioca, ready-to-eat, fat free - Sodium
187 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(12%) 70(1%)94(5%)21.31(16%)0.35(1%)1.44(3%)
Typical Serving Amount : 1 container refrigerated 4 oz (or 112g):
209.44 mg(13%)78.4 mg(2%)105.28 kcal(5%)23.87 g(18%)0.39 g(1%)1.61 g(3%)
49. Frostings, vanilla, creamy, ready-to-eat - Sodium
184 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184 mg(12%) 34(1%)418(21%)67.89(52%)16.23(25%)0(0%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
850.08 mg(53%)157.08 mg(3%)1931.16 kcal(97%)313.65 g(241%)74.98 g(115%)0 g(0%)
Other Serving Size : .083 package (or 38g):
69.92 mg(4%)12.92 mg(0%)158.84 kcal(8%)25.8 g(20%)6.17 g(9%)0 g(0%)
50. Frostings, chocolate, creamy, ready-to-eat - Sodium
183 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183 mg(11%) 196(4%)397(20%)63.2(49%)17.6(27%)1.1(2%)
Typical Serving Amount : 2 tbsp creamy (or 41g):
75.03 mg(5%)80.36 mg(2%)162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
51. Candies, REESE'S BITES - Sodium
179 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
179 mg(11%) 382(8%)521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
69.81 mg(4%)148.98 mg(3%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
52. Syrups, table blends, pancake, reduced-calorie - Sodium
178 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(11%) 3(0%)165(8%)44.55(34%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 240g):
427.2 mg(27%)7.2 mg(0%)396 kcal(20%)106.92 g(82%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 15g):
26.7 mg(2%)0.45 mg(0%)24.75 kcal(1%)6.68 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 28.35g):
50.46 mg(3%)0.85 mg(0%)46.78 kcal(2%)12.63 g(10%)0 g(0%)0 g(0%)
53. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies - Sodium
172 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mg(11%) 443(22%)75.94(58%)15.17(23%)2.59(5%)
Typical Serving Amount : 1 serving 15 pieces (or 41g):
70.52 mg(4%)181.63 kcal(9%)31.14 g(24%)6.22 g(10%)1.06 g(2%)
54. Candies, MARS SNACKFOOD US, MARS Almond Bar - Sodium
170 mg of Sodium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(11%) 325(7%)467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
85 mg(5%)162.5 mg(3%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
55. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Sodium
168 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(11%) 196(4%)443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
84 mg(5%)98 mg(2%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
31.92 mg(2%)37.24 mg(1%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
68.88 mg(4%)80.36 mg(2%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
56. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Sodium
167 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167 mg(10%) 124(3%)456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
96.86 mg(6%)71.92 mg(2%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
28.39 mg(2%)21.08 mg(0%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
13.69 mg(1%)10.17 mg(0%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
172.01 mg(11%)127.72 mg(3%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
57. Candies, sesame crunch - Sodium
167 mg of Sodium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167 mg(10%) 307(7%)516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
47.34 mg(3%)87.03 mg(2%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
3.01 mg(0%)5.53 mg(0%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
58.45 mg(4%)107.45 mg(2%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
58. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Sodium
164 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164 mg(10%) 180(9%)21.3(16%)10.3(16%)3.99(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 68g):
111.52 mg(7%)122.4 kcal(6%)14.48 g(11%)7 g(11%)2.71 g(5%)
59. Candies, peanut bar - Sodium
156 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg(10%) 407(9%)522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
44.23 mg(3%)115.38 mg(2%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
62.4 mg(4%)162.8 mg(3%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
70.2 mg(4%)183.15 mg(4%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
78 mg(5%)203.5 mg(4%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
60. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Sodium
156 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg(10%) 472(24%)64.67(50%)22.4(34%)5.4(10%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
78 mg(5%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
61. Candies, chocolate covered, caramel with nuts - Sodium
156 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg(10%) 445(9%)470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
21.84 mg(1%)62.3 mg(1%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
62. Syrups, corn, dark - Sodium
155 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mg(10%) 44(1%)286(14%)77.59(60%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 328g):
508.4 mg(32%)144.32 mg(3%)938.08 kcal(47%)254.5 g(196%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
31 mg(2%)8.8 mg(0%)57.2 kcal(3%)15.52 g(12%)0 g(0%)0 g(0%)
63. Puddings, chocolate, ready-to-eat - Sodium
152 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(10%) 184(4%)142(7%)23.01(18%)4.6(7%)2.09(4%)
Typical Serving Amount : 1 oz (or 28.35g):
43.09 mg(3%)52.16 mg(1%)40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1 container refrigerated, 4 oz container (or 108g):
164.16 mg(10%)198.72 mg(4%)153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1 container shelf stable, 3.5 oz container (or 98g):
148.96 mg(9%)180.32 mg(4%)139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
64. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Sodium
150 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(9%) 305(6%)500(25%)67(52%)26(40%)5(9%)
Typical Serving Amount : 1 bar 1.55 oz (or 44g):
66 mg(4%)134.2 mg(3%)220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1 bar 0.5 oz (or 14.2g):
21.3 mg(1%)43.31 mg(1%)71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1 serving 4 fun size bars (or 41g):
61.5 mg(4%)125.05 mg(3%)205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2 tbsp (or 24g):
36 mg(2%)73.2 mg(2%)120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
65. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Sodium
146 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(9%) 463(23%)71.85(55%)18(28%)3.3(6%)
Typical Serving Amount : 1 serving 13 pieces (or 39g):
56.94 mg(4%)180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)
66. Candies, MOUNDS Candy Bar - Sodium
145 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(9%) 321(7%)486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
27.55 mg(2%)60.99 mg(1%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
76.85 mg(5%)170.13 mg(4%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
67. Puddings, tapioca, ready-to-eat - Sodium
145 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(9%) 92(2%)130(7%)21.69(17%)3.88(6%)1.95(3%)
Typical Serving Amount : 1 oz (or 28.35g):
41.11 mg(3%)26.08 mg(1%)36.86 kcal(2%)6.15 g(5%)1.1 g(2%)0.55 g(1%)
Other Serving Size : 1 container refrigerated 4 oz (or 110g):
159.5 mg(10%)101.2 mg(2%)143 kcal(7%)23.86 g(18%)4.27 g(7%)2.15 g(4%)
Other Serving Size : 1 container shelf stable 3.5 oz (or 97g):
140.65 mg(9%)89.24 mg(2%)126.1 kcal(6%)21.04 g(16%)3.76 g(6%)1.89 g(3%)
68. Candies, ALMOND JOY Candy Bar - Sodium
142 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mg(9%) 254(5%)479(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1 package 1.76 oz (or 49g):
69.58 mg(4%)124.46 mg(3%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1 bar snack size (or 19g):
26.98 mg(2%)48.26 mg(1%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
69. Puddings, vanilla, ready-to-eat - Sodium
142 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mg(9%) 65(1%)130(7%)22.6(17%)3.78(6%)1.45(3%)
Typical Serving Amount : 1 oz (or 28.35g):
40.26 mg(3%)18.43 mg(0%)36.86 kcal(2%)6.41 g(5%)1.07 g(2%)0.41 g(1%)
Other Serving Size : 1 container refrigerated 4 oz (or 110g):
156.2 mg(10%)71.5 mg(2%)143 kcal(7%)24.86 g(19%)4.16 g(6%)1.6 g(3%)
Other Serving Size : 1 container shelf stable 3.5 oz (or 97g):
137.74 mg(9%)63.05 mg(1%)126.1 kcal(6%)21.92 g(17%)3.67 g(6%)1.41 g(3%)
70. Candies, REESE'S NUTRAGEOUS Candy Bar - Sodium
141 mg of Sodium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(9%) 364(8%)517(26%)52.8(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
76.14 mg(5%)196.56 mg(4%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
47.94 mg(3%)123.76 mg(3%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
71. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Sodium
136 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(9%) 475(24%)72.4(56%)19.32(30%)4.28(8%)
Typical Serving Amount : 1 serving 1.6 oz bag (or 47g):
63.92 mg(4%)223.25 kcal(11%)34.03 g(26%)9.08 g(14%)2.01 g(4%)
72. Candies, toffee, prepared-from-recipe - Sodium
135 mg of Sodium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(8%) 51(1%)560(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1 piece (or 12g):
16.2 mg(1%)6.12 mg(0%)67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
73. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Sodium
132 mg of Sodium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg(8%) 130(3%)359(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2 tablespoon (or 33g):
43.56 mg(3%)42.9 mg(1%)118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
74. Candies, soft fruit and nut squares - Sodium
131 mg of Sodium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(8%) 82(2%)390(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3 pieces (or 42g):
55.02 mg(3%)34.44 mg(1%)163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
75. Puddings, rice, ready-to-eat - Sodium
123 mg of Sodium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(8%) 60(1%)118(6%)19.4(15%)2.65(4%)3.53(6%)
Typical Serving Amount : 1 oz (or 28.35g):
34.87 mg(2%)17.01 mg(0%)33.45 kcal(2%)5.5 g(4%)0.75 g(1%)1 g(2%)
Other Serving Size : 1 serving 4 oz refrigerated (or 113g):
138.99 mg(9%)67.8 mg(1%)133.34 kcal(7%)21.92 g(17%)2.99 g(5%)3.99 g(7%)
Other Serving Size : 1 serving 3.5 oz shelf stable (or 99g):
121.77 mg(8%)59.4 mg(1%)116.82 kcal(6%)19.21 g(15%)2.62 g(4%)3.49 g(6%)
76. Candies, CARAMELLO Candy Bar - Sodium
122 mg of Sodium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mg(8%) 341(7%)462(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1 bar 1.25 oz (or 35g):
42.7 mg(3%)119.35 mg(3%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1 bar 1.6 oz (or 45g):
54.9 mg(3%)153.45 mg(3%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6 blocks (or 43g):
52.46 mg(3%)146.63 mg(3%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
77. Candies, fudge, peanut butter, prepared-from-recipe - Sodium
118 mg of Sodium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(7%) 119(3%)387(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1 piece (or 16g):
18.88 mg(1%)19.04 mg(0%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
78. Candies, chocolate covered, dietetic or low calorie - Sodium
112 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg(7%) 606(13%)593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
31.75 mg(2%)171.8 mg(4%)168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
79. Puddings, chocolate, ready-to-eat, fat free - Sodium
110 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(7%) 208(4%)93(5%)20.87(16%)0.3(0%)1.93(3%)
Typical Serving Amount : 1 serving 4 oz (or 113g):
124.3 mg(8%)235.04 mg(5%)105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
80. Candies, carob, unsweetened - Sodium
107 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg(7%) 633(13%)540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
30.33 mg(2%)179.46 mg(4%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
93.09 mg(6%)550.71 mg(12%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
81. Syrups, table blends, cane and 15% maple - Sodium
104 mg of Sodium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg(7%) 53(1%)278(14%)69.52(53%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
327.6 mg(20%)166.95 mg(4%)875.7 kcal(44%)218.99 g(168%)0.32 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
20.8 mg(1%)10.6 mg(0%)55.6 kcal(3%)13.9 g(11%)0.02 g(0%)0 g(0%)
82. Candies, SYMPHONY Milk Chocolate Bar - Sodium
101 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(6%) 438(9%)531(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1 bar 1.5 oz (or 42g):
42.42 mg(3%)183.96 mg(4%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1 bar 2.4 oz (or 68g):
68.68 mg(4%)297.84 mg(6%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
83. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Sodium
100 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(6%) 187(4%)153(8%)34.56(27%)0.97(1%)1.4(3%)
Typical Serving Amount : 2 tbsp (or 35g):
35 mg(2%)65.45 mg(1%)53.55 kcal(3%)12.1 g(9%)0.34 g(1%)0.49 g(1%)
84. Syrups, table blends, pancake, with butter - Sodium
98 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(6%) 3(0%)296(15%)74.1(57%)1.6(2%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
308.7 mg(19%)9.45 mg(0%)932.4 kcal(47%)233.42 g(180%)5.04 g(8%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
19.6 mg(1%)0.6 mg(0%)59.2 kcal(3%)14.82 g(11%)0.32 g(0%)0 g(0%)
85. Ice creams, vanilla, fat free - Sodium
97 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(6%) 302(6%)138(7%)30.06(23%)0(0%)4.48(8%)
Typical Serving Amount : .5 cup (or 67g):
64.99 mg(4%)202.34 mg(4%)92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
86. Ice creams, vanilla, light, no sugar added - Sodium
96 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg(6%) 196(4%)169(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 68g):
65.28 mg(4%)133.28 mg(3%)114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
87. Candies, white chocolate - Sodium
90 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(6%) 286(6%)539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
153 mg(10%)486.2 mg(10%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
76.5 mg(5%)243.1 mg(5%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
88. Candies, confectioner's coating, butterscotch - Sodium
89 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(6%) 64(1%)539(27%)67.1(52%)29.05(45%)2.2(4%)
Typical Serving Amount : 1 cup chips (or 170g):
151.3 mg(9%)108.8 mg(2%)916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1 oz (or 28.35g):
25.23 mg(2%)18.14 mg(0%)152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
89. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Sodium
89 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(6%) 400(20%)79.73(61%)7.78(12%)0.39(1%)
Typical Serving Amount : 1 serving 2.07 oz pack (or 59g):
52.51 mg(3%)236 kcal(12%)47.04 g(36%)4.59 g(7%)0.23 g(0%)
90. Candies, confectioner's coating, yogurt - Sodium
88 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(6%) 290(6%)522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
149.6 mg(9%)493 mg(10%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
91. Ice creams, BREYERS, No Sugar Added, French Vanilla - Sodium
87 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(5%) 154(8%)20.75(16%)7.05(11%)4.5(8%)
Typical Serving Amount : 1 serving 1/2 cup (or 68g):
59.16 mg(4%)104.72 kcal(5%)14.11 g(11%)4.79 g(7%)3.06 g(5%)
92. Candies, milk chocolate, with rice cereal - Sodium
86 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(5%) 370(8%)511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
34.4 mg(2%)148 mg(3%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
38.7 mg(2%)166.5 mg(4%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
40.42 mg(3%)173.9 mg(4%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
8.6 mg(1%)37 mg(1%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
37.84 mg(2%)162.8 mg(3%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
93. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 147(3%)453(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1 piece (or 20g):
17 mg(1%)29.4 mg(1%)90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1 recipe yield (60 pieces) (or 1229g):
1044.65 mg(65%)1806.63 mg(38%)5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
94. Syrups, table blends, pancake - Sodium
82 mg of Sodium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(5%) 15(0%)234(12%)61.47(47%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 314g):
257.48 mg(16%)47.1 mg(1%)734.76 kcal(37%)193.02 g(148%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
16.4 mg(1%)3 mg(0%)46.8 kcal(2%)12.29 g(9%)0 g(0%)0 g(0%)
95. Ice creams, vanilla - Sodium
80 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(5%) 199(4%)207(10%)23.6(18%)11(17%)3.5(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 66g):
52.8 mg(3%)131.34 mg(3%)136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
96. Candies, marshmallows - Sodium
80 mg of Sodium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(5%) 5(0%)318(16%)81.3(63%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup of miniature (or 50g):
40 mg(3%)2.5 mg(0%)159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10 miniatures (or 7g):
5.6 mg(0%)0.35 mg(0%)22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 regular (or 7.2g):
5.76 mg(0%)0.36 mg(0%)22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
97. Toppings, marshmallow cream - Sodium
80 mg of Sodium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(5%) 5(0%)322(16%)79(61%)0.3(0%)0.8(1%)
Typical Serving Amount : 1 oz (or 28.35g):
22.68 mg(1%)1.42 mg(0%)91.29 kcal(5%)22.4 g(17%)0.09 g(0%)0.23 g(0%)
Other Serving Size : 1 jar (or 198g):
158.4 mg(10%)9.9 mg(0%)637.56 kcal(32%)156.42 g(120%)0.59 g(1%)1.58 g(3%)
98. Candies, milk chocolate - Sodium
79 mg of Sodium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(5%) 372(8%)535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
132.72 mg(8%)624.96 mg(13%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
5.53 mg(0%)26.04 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
34.76 mg(2%)163.68 mg(3%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
99. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Sodium
79 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(5%) 170(4%)474(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
22.4 mg(1%)48.2 mg(1%)134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
100. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Sodium
77 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(5%) 151(8%)25.17(19%)5.8(9%)3.54(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 71g):
54.67 mg(3%)107.21 kcal(5%)17.87 g(14%)4.12 g(6%)2.51 g(4%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito