Welcome to the list of the top 100 sweets highest in riboflavin content. Where the amount of riboflavin ranges from 1.27 mg to 0.074 mg per 100g. The top sweet is Syrups, maple with the highest riboflavin content, which in 100g contains 1.27 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, maple has a nutritional value score of 13 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Syrups, maple, which is the top of the sweets list for riboflavin content in your diet, the amount of Calories is 260 kcal (13% RDA), the amount of Protein is 0.04 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 67.04 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Syrups, maple from the list of sweets.

riboflavin and nutrition facts in sweets per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Syrups, maple 1.27mg
2. Syrup, maple, Canadian 1.27mg
3. Candies, milk chocolate, with almonds 0.435mg
4. Syrups, malt 0.393mg
5. Candies, chocolate covered, dietetic or low calorie 0.386mg
6. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 0.38mg
7. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 0.324mg
8. Candies, milk chocolate, with rice cereal 0.323mg
9. Candies, milk chocolate coated coffee beans 0.315mg
10. Candies, MARS SNACKFOOD US, MARS Almond Bar 0.312mg
11. Frostings, vanilla, creamy, ready-to-eat 0.302mg
12. Candies, milk chocolate 0.298mg
13. Candies, white chocolate 0.282mg
14. Baking chocolate, unsweetened, liquid 0.279mg
15. Candies, sugar-coated almonds 0.27mg
16. Candies, dark chocolate coated coffee beans 0.266mg
17. Candies, confectioner's coating, yogurt 0.261mg
18. Candies, caramels 0.256mg
19. Ice creams, vanilla, light 0.255mg
20. Ice creams, strawberry 0.255mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Syrups, maple which contains 4 mg in 1 cup (or 315 g). For this serving the Calories content is 819 kcal (41% RDA), the Protein content is 0.13 g, the Fat content is 0.19 g and the Carbohydrate content is 211.18 g (162% RDA).

Milligrams of riboflavin in sweets (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'sweets' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin


List of Sweets High in riboflavin Content per 100g

1. Syrups, maple - Riboflavin
1.27 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg 260(13%)67.04(52%)0.06(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 315g):
4 mg819 kcal(41%)211.18 g(162%)0.19 g(0%)0.13 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0.25 mg52 kcal(3%)13.41 g(10%)0.01 g(0%)0.01 g(0%)
2. Syrup, maple, Canadian - Riboflavin
1.27 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg 270(14%)67.38(52%)0(0%)0(0%)
Typical Serving Amount : 60 milliliter (or 80g):
1.02 mg216 kcal(11%)53.9 g(41%)0 g(0%)0 g(0%)
3. Candies, milk chocolate, with almonds - Riboflavin
0.435 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.435 mg 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
0.18 mg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.19 mg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
4. Syrups, malt - Riboflavin
0.393 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 mg 318(16%)71.3(55%)0(0%)6.2(11%)
Typical Serving Amount : 1 cup (or 332g):
1.3 mg1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1 tbsp (or 21g):
0.08 mg66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
5. Candies, chocolate covered, dietetic or low calorie - Riboflavin
0.386 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.386 mg 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
6. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 550(28%)51(39%)35.73(55%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
0.15 mg214.5 kcal(11%)19.89 g(15%)13.93 g(21%)3.81 g(7%)
7. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Riboflavin
0.324 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.324 mg 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
0.12 mg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
0.14 mg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
0.63 mg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0.01 mg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
8. Candies, milk chocolate, with rice cereal - Riboflavin
0.323 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 mg 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
0.13 mg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
0.15 mg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
0.15 mg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
0.03 mg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.14 mg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
9. Candies, milk chocolate coated coffee beans - Riboflavin
0.315 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.315 mg 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
10. Candies, MARS SNACKFOOD US, MARS Almond Bar - Riboflavin
0.312 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 mg 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
0.16 mg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
11. Frostings, vanilla, creamy, ready-to-eat - Riboflavin
0.302 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.302 mg 418(21%)67.89(52%)16.23(25%)0(0%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
1.4 mg1931.16 kcal(97%)313.65 g(241%)74.98 g(115%)0 g(0%)
Other Serving Size : .083 package (or 38g):
0.11 mg158.84 kcal(8%)25.8 g(20%)6.17 g(9%)0 g(0%)
12. Candies, milk chocolate - Riboflavin
0.298 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.298 mg 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
0.5 mg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
0.02 mg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.13 mg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
13. Candies, white chocolate - Riboflavin
0.282 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 mg 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0.48 mg916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
0.24 mg458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
14. Baking chocolate, unsweetened, liquid - Riboflavin
0.279 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 mg 472(24%)36.2(28%)47.7(73%)12.1(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
15. Candies, sugar-coated almonds - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 474(24%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
0.01 mg16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
16. Candies, dark chocolate coated coffee beans - Riboflavin
0.266 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 mg 540(27%)59.95(46%)30(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
0.11 mg216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
17. Candies, confectioner's coating, yogurt - Riboflavin
0.261 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.261 mg 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0.44 mg887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
18. Candies, caramels - Riboflavin
0.256 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 mg 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
0.18 mg271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
0.03 mg38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
19. Ice creams, vanilla, light - Riboflavin
0.255 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg 180(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 76g):
0.19 mg136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
20. Ice creams, strawberry - Riboflavin
0.255 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg 192(10%)27.6(21%)8.4(13%)3.2(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.15 mg111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.17 mg126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
21. Candies, truffles, prepared-from-recipe - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
0.03 mg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
1.53 mg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
22. Ice creams, vanilla, fat free - Riboflavin
0.248 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 mg 138(7%)30.06(23%)0(0%)4.48(8%)
Typical Serving Amount : .5 cup (or 67g):
0.17 mg92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
23. Candies, sweet chocolate - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
0.1 mg207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
24. Ice creams, vanilla - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 207(10%)23.6(18%)11(17%)3.5(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 66g):
0.16 mg136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
25. Desserts, egg custard, baked, prepared-from-recipe - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 104(5%)11(8%)4.58(7%)5.02(9%)
Typical Serving Amount : .5 cup (or 141g):
0.34 mg146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1 recipe yield (or 563g):
1.35 mg585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
26. Ice creams, regular, low carbohydrate, vanilla - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 216(11%)22.23(17%)12.7(20%)3.17(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.14 mg125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.16 mg142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
27. Candies, REESE'S PIECES Candy - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
0.1 mg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
0.02 mg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
0.1 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
0.1 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
28. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Riboflavin
0.213 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 mg 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
0.44 mg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
0.09 mg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
0.1 mg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
0.04 mg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
0.01 mg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
29. Desserts, flan, caramel custard, prepared-from-recipe - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 145(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : .5 cup (or 153g):
0.32 mg221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1 recipe yield (or 1531g):
3.22 mg2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
30. Candies, KIT KAT Wafer Bar - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
0.09 mg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0.02 mg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
0.1 mg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
0.16 mg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
0.2 mg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
31. Candies, WHATCHAMACALLIT Candy Bar - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
0.1 mg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
32. Candies, REESE'S BITES - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
0.08 mg203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
33. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Riboflavin
0.208 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 mg 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
0.12 mg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.12 mg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
0.2 mg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
0.65 mg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
34. Desserts, mousse, chocolate, prepared-from-recipe - Riboflavin
0.205 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 mg 225(11%)16.07(12%)16(25%)4.14(7%)
Typical Serving Amount : .5 cup (or 202g):
0.41 mg454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
Other Serving Size : 1 recipe yield (or 808g):
1.66 mg1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
35. Candies, confectioner's coating, peanut butter - Riboflavin
0.2 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
0.34 mg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
36. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Riboflavin
0.2 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
0.1 mg280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
37. Ice creams, vanilla, light, soft-serve - Riboflavin
0.198 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 mg 126(6%)21.8(17%)2.6(4%)4.9(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 88g):
0.17 mg110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
38. Ice creams, chocolate - Riboflavin
0.194 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.194 mg 216(11%)28.2(22%)11(17%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.11 mg125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.13 mg142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
39. Ice creams, regular, low carbohydrate, chocolate - Riboflavin
0.194 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.194 mg 237(12%)26.8(21%)12.7(20%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.11 mg137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
40. Candies, KRACKEL Chocolate Bar - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 512(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
0.08 mg209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1 bar 2 oz (or 56g):
0.11 mg286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3 blocks (or 37g):
0.07 mg189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
41. Ice creams, french vanilla, soft-serve - Riboflavin
0.182 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 mg 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 86g):
0.16 mg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
42. Ice creams, chocolate, light, no sugar added - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 173(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 72g):
0.13 mg124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
43. Candies, carob, unsweetened - Riboflavin
0.178 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 mg 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
0.15 mg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
44. Candies, milk chocolate coated peanuts - Riboflavin
0.174 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 mg 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
0.26 mg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
0.07 mg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
45. Candies, HERSHEY, KIT KAT BIG KAT Bar - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 520(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
0.09 mg286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
0.13 mg410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
46. Ice creams, vanilla, rich - Riboflavin
0.167 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.167 mg 249(12%)22.29(17%)16.2(25%)3.5(6%)
Typical Serving Amount : .5 cup (or 107g):
0.18 mg266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
47. Ice creams, chocolate, rich - Riboflavin
0.167 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.167 mg 255(13%)20.75(16%)16.98(26%)4.72(8%)
Typical Serving Amount : 1 cup (or 148g):
0.25 mg377.4 kcal(19%)30.71 g(24%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1 cubic inch (or 10.2g):
0.02 mg26.01 kcal(1%)2.12 g(2%)1.73 g(3%)0.48 g(1%)
48. Candies, milk chocolate coated raisins - Riboflavin
0.161 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 mg 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
0.29 mg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
0.02 mg39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
49. Candies, HERSHEY'S, ALMOND JOY BITES - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 563(28%)57.54(44%)34.5(53%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
0.06 mg225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
50. Candies, chocolate covered, caramel with nuts - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
0.02 mg65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
51. Candies, sesame crunch - Riboflavin
0.159 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 mg 516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
0 mg9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
0.06 mg180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
52. Syrups, sorghum - Riboflavin
0.155 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 mg 290(15%)74.9(58%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 330g):
0.51 mg957 kcal(48%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 21g):
0.03 mg60.9 kcal(3%)15.73 g(12%)0 g(0%)0 g(0%)
53. Candies, nougat, with almonds - Riboflavin
0.148 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 mg 398(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1 piece (or 14g):
0.02 mg55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
54. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Riboflavin
0.145 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 mg 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
0.08 mg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.08 mg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
0.07 mg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
0.39 mg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
55. Candies, MR. GOODBAR Chocolate Bar - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
0.07 mg263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
0.1 mg392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
56. Candies, peanut bar - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
0.06 mg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
0.06 mg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
0.07 mg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
57. Candies, MARS SNACKFOOD US, SNICKERS Bar - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
0.07 mg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
0.02 mg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
0.15 mg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
58. Ice creams, chocolate, light - Riboflavin
0.129 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 mg 187(9%)25.7(20%)7.19(11%)5(9%)
Typical Serving Amount : 1 serving (or 68g):
0.09 mg127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1 unit (or 100g):
0.13 mg187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
59. Ice creams, vanilla, light, no sugar added - Riboflavin
0.122 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 mg 169(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 68g):
0.08 mg114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
60. Candies, NESTLE, BABY RUTH Bar - Riboflavin
0.121 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 mg 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0.07 mg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
0.02 mg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
61. Candies, NESTLE, OH HENRY! Bar - Riboflavin
0.121 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 mg 462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
0.07 mg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
0.03 mg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
62. Candies, ROLO Caramels in Milk Chocolate - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
0.06 mg227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
0.05 mg199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
63. Toppings, nuts in syrup - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 448(22%)58.08(45%)22(34%)4.5(8%)
Typical Serving Amount : 1 cup (or 328g):
0.39 mg1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2 tbsp (or 41g):
0.05 mg183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
64. Candies, NESTLE, 100 GRAND Bar - Riboflavin
0.119 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 mg 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.05 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
0.02 mg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
0.05 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
65. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Riboflavin
0.113 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
0.06 mg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
66. Candies, REESE'S Peanut Butter Cups - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
0.02 mg87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
0.05 mg231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
0.01 mg36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
67. Candies, HEATH BITES - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 530(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15 pieces (or 39g):
0.04 mg206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
68. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Riboflavin
0.106 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 mg 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
0.06 mg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
0.02 mg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
0.02 mg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
0.18 mg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
69. Baking chocolate, mexican, squares - Riboflavin
0.105 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg 426(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1 tablet (or 20g):
0.02 mg85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
70. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Riboflavin
0.103 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 mg 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
0.06 mg264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
0.02 mg77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
0.01 mg37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
0.11 mg469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
71. Snacks, fruit leather, pieces - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 359(18%)82.82(64%)2.68(4%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1 package (or 27g):
0.03 mg96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
0.02 mg75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
72. Baking chocolate, unsweetened, squares - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 501(25%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
0.03 mg145.29 kcal(7%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
0.13 mg661.32 kcal(33%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
73. Candies, SKOR Toffee Bar - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 535(27%)61.72(47%)32.18(50%)3.13(6%)
Typical Serving Amount : 1 bar 1.4 oz (or 39g):
0.04 mg208.65 kcal(10%)24.07 g(19%)12.55 g(19%)1.22 g(2%)
74. Candies, REESE'S NUTRAGEOUS Candy Bar - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 517(26%)52.8(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
0.05 mg279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
0.03 mg175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
75. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.04 mg218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
76. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 474(24%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
0.06 mg265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
77. Candies, crispy bar with peanut butter filling - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.04 mg227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
78. Sherbet, orange - Riboflavin
0.097 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 144(7%)30.4(23%)2(3%)1.1(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 74g):
0.07 mg106.56 kcal(5%)22.5 g(17%)1.48 g(2%)0.81 g(1%)
Other Serving Size : 1 bar (2.75 fl oz) (or 66g):
0.06 mg95.04 kcal(5%)20.06 g(15%)1.32 g(2%)0.73 g(1%)
79. Puddings, tapioca, ready-to-eat - Riboflavin
0.097 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 130(7%)21.69(17%)3.88(6%)1.95(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg36.86 kcal(2%)6.15 g(5%)1.1 g(2%)0.55 g(1%)
Other Serving Size : 1 container refrigerated 4 oz (or 110g):
0.11 mg143 kcal(7%)23.86 g(18%)4.27 g(7%)2.15 g(4%)
Other Serving Size : 1 container shelf stable 3.5 oz (or 97g):
0.09 mg126.1 kcal(6%)21.04 g(16%)3.76 g(6%)1.89 g(3%)
80. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Riboflavin
0.095 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 mg 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
81. Toppings, butterscotch or caramel - Riboflavin
0.095 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 mg 252(13%)65.9(51%)0.1(0%)1.5(3%)
Typical Serving Amount : 2 tbsp (or 41g):
0.04 mg103.32 kcal(5%)27.02 g(21%)0.04 g(0%)0.62 g(1%)
82. Syrups, chocolate, fudge-type - Riboflavin
0.091 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.091 mg 350(18%)62.9(48%)8.9(14%)4.6(8%)
Typical Serving Amount : 1 cup (or 304g):
0.28 mg1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2 tbsp (or 38g):
0.03 mg133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
83. Candies, semisweet chocolate - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
0.15 mg806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
0.16 mg873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
0.16 mg830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.03 mg136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
84. Candies, 5TH AVENUE Candy Bar - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
0.05 mg269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
0.01 mg77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
85. Candies, semisweet chocolate, made with butter - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 477(24%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
0.15 mg810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
0.16 mg868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
0.16 mg825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.03 mg135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
86. Candies, halavah, plain - Riboflavin
0.088 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 mg 469(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
87. Puddings, vanilla, ready-to-eat, fat free - Riboflavin
0.088 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 mg 89(4%)20.16(16%)0(0%)2.02(4%)
Typical Serving Amount : 1 serving 3.5 oz shelf stable (or 99g):
0.09 mg88.11 kcal(4%)19.96 g(15%)0 g(0%)2 g(4%)
88. Candies, fudge, chocolate, prepared-from-recipe - Riboflavin
0.085 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 411(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1 piece (or 17g):
0.01 mg69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
89. Candies, fudge, vanilla with nuts - Riboflavin
0.085 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 435(22%)74.61(57%)13.69(21%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
90. Candies, fudge, peanut butter, prepared-from-recipe - Riboflavin
0.082 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg 387(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1 piece (or 16g):
0.01 mg61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
91. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Riboflavin
0.082 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg 474(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
92. Desserts, apple crisp, prepared-from-recipe - Riboflavin
0.081 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 mg 161(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : .5 cup (or 141g):
0.11 mg227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1 recipe yield (or 844g):
0.68 mg1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
93. Chocolate, dark, 70-85% cacao solids - Riboflavin
0.078 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 mg 598(30%)45.9(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
0.08 mg603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
94. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Riboflavin
0.077 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg 453(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1 piece (or 20g):
0.02 mg90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1 recipe yield (60 pieces) (or 1229g):
0.95 mg5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
95. Jams and preserves - Riboflavin
0.076 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg 278(14%)68.86(53%)0.07(0%)0.37(1%)
Typical Serving Amount : 1 tbsp (or 20g):
0.02 mg55.6 kcal(3%)13.77 g(11%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0.01 mg38.92 kcal(2%)9.64 g(7%)0.01 g(0%)0.05 g(0%)
96. Candies, confectioner's coating, butterscotch - Riboflavin
0.075 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg 539(27%)67.1(52%)29.05(45%)2.2(4%)
Typical Serving Amount : 1 cup chips (or 170g):
0.13 mg916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
97. Puddings, tapioca, ready-to-eat, fat free - Riboflavin
0.075 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg 94(5%)21.31(16%)0.35(1%)1.44(3%)
Typical Serving Amount : 1 container refrigerated 4 oz (or 112g):
0.08 mg105.28 kcal(5%)23.87 g(18%)0.39 g(1%)1.61 g(3%)
98. Candies, fudge, vanilla, prepared-from-recipe - Riboflavin
0.074 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 mg 383(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
99. Puddings, chocolate, ready-to-eat, fat free - Riboflavin
0.074 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 mg 93(5%)20.87(16%)0.3(0%)1.93(3%)
Typical Serving Amount : 1 serving 4 oz (or 113g):
0.08 mg105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
100. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Riboflavin
0.074 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 mg 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
0.03 mg243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
0.15 mg1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0 mg11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito