Riboflavin Rich Sweets

Welcome to the list of the top 100 sweets highest in riboflavin content. Where the amount of riboflavin ranges from 1.27 mg to 0.074 mg per 100g. The top sweet is Syrups, maple with the highest riboflavin content, which in 100g contains 1.27 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, maple has a nutritional value score of 13 out of 100.

Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Syrups, maple, which is the top of the sweets list for riboflavin content in your diet, the amount of Calories is 260 kcal (13% RDA), the amount of Protein is 0.04 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 67.04 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Syrups, maple from the list of sweets.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Syrups, maple 1.27mg
2. Syrup, maple, Canadian 1.27mg
3. Candies, milk chocolate, with almonds 0.435mg
4. Syrups, malt 0.393mg
5. Candies, chocolate covered, dietetic or low calorie 0.386mg
6. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 0.38mg
7. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 0.324mg
8. Candies, milk chocolate, with rice cereal 0.323mg
9. Candies, milk chocolate coated coffee beans 0.315mg
10. Candies, MARS SNACKFOOD US, MARS Almond Bar 0.312mg
11. Frostings, vanilla, creamy, ready-to-eat 0.302mg
12. Candies, milk chocolate 0.298mg
13. Candies, white chocolate 0.282mg
14. Baking chocolate, unsweetened, liquid 0.279mg
15. Candies, sugar-coated almonds 0.27mg
16. Candies, dark chocolate coated coffee beans 0.266mg
17. Candies, confectioner's coating, yogurt 0.261mg
18. Candies, caramels 0.256mg
19. Ice creams, vanilla, light 0.255mg
20. Ice creams, strawberry 0.255mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Syrups, maple which contains 4 mg in 1 cup (or 315 g). For this serving the Calories content is 819 kcal (41% RDA), the Protein content is 0.13 g, the Fat content is 0.19 g and the Carbohydrate content is 211.18 g (162% RDA).

Milligrams of riboflavin in sweets (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'sweets' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary