Water Rich Spreads

Welcome to the list of the top 20 spreads highest in water content. Where the amount of water ranges from 91.00 g to 37.58 g per 100g. The top spread is Margarine-like, vegetable oil spread, fat free, liquid, with salt with the highest water content, which in 100g contains 91.00 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, fat free, liquid, with salt has a nutritional value score of 23.00 out of 100.

Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, fat free, liquid, with salt, which is the top of the spreads list for water content in your diet, the amount of Energy is 43.00 kcal (2% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 3.00 g (5% RDA) and the amount of Carbohydrate is 2.50 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Margarine-like, vegetable oil spread, fat free, liquid, with salt from the list of spreads.

Top Twenty List - Highest water Content per 100g

Below is a basic list for water in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like, vegetable oil spread, fat free, liquid, with salt 91.00g
2. Margarine-like, vegetable oil spread, fat-free, tub 90.69g
3. Margarine-like spread, SMART BEAT Smart Squeeze 87.91g
4. Margarine-like spread, SMART BEAT Super Light without saturated fat 80.83g
5. Margarine-like, vegetable oil spread, 20% fat, without salt 78.80g
6. Margarine-like, vegetable oil spread, 20% fat, with salt 78.80g
7. Margarine-like spread, SMART BALANCE Light Buttery Spread 59.89g
8. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 59.55g
9. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 59.55g
10. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 59.00g
11. Margarine-like, vegetable oil-butter spread, tub, with salt 56.00g
12. Margarine-like spread, BENECOL Light Spread 53.73g
13. Margarine Spread, approximately 48% fat, tub 49.66g
14. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 46.00g
15. Vegetable oil-butter spread, reduced calorie 44.70g
16. Sandwich spread, with chopped pickle, regular, unspecified oils 40.80g
17. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 38.68g
18. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 38.68g
19. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 37.58g
20. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 37.58g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Margarine-like, vegetable oil spread, fat free, liquid, with salt which contains 13.65 g in 1.000 tbsp (or 15.00 g). For this serving the Energy content is 6.45 kcal, the Protein content is 0.23 g, the Total Fat content is 0.45 g (1% RDA) and the Carbohydrate content is 0.38 g.

Grams of water in spreads (per 100g)

The list below gives the total water content in the top 20 items from the general description 'spreads' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary