List of Spreads High in vitamin e Content per 100g
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1. Margarine-like spread, BENECOL Light Spread - Vitamin E |
37.22 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.22 mg | 357.00(18%) | 5.71(4%) | 38.71(60%) | 0.00(0%) |
Typical Serving Amount : 1.000 tablespoon (1 NLEA serving) (or 14.00g): |
5.21 mg | 49.98 kcal(2%) | 0.8 g(1%) | 5.42 g(8%) | 0 g(0%) |
2. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) - Vitamin E |
26.63 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.63 mg | 730.00(37%) | 1.39(1%) | 80.32(124%) | 0.41(1%) |
Typical Serving Amount : 1.000 tablespoon (1 NLEA serving) (or 14.00g): |
3.73 mg | 102.2 kcal(5%) | 0.19 g(0%) | 11.24 g(17%) | 0.06 g(0%) |
3. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Vitamin E |
21.12 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.12 mg | 533.00(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
2.96 mg | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) |
Other Serving Size : 1.000 cup (or 229.00g): |
48.36 mg | 1220.57 kcal(61%) | 1.97 g(2%) | 136.96 g(211%) | 0.39 g(1%) |
Other Serving Size : 1.000 teaspoon (or 4.80g): |
1.01 mg | 25.58 kcal(1%) | 0.04 g(0%) | 2.87 g(4%) | 0.01 g(0%) |
4. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Vitamin E |
21.12 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.12 mg | 533.00(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
2.96 mg | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) |
Other Serving Size : 1.000 cup (or 229.00g): |
48.36 mg | 1220.57 kcal(61%) | 1.97 g(2%) | 136.96 g(211%) | 0.39 g(1%) |
Other Serving Size : 1.000 tsp (or 4.80g): |
1.01 mg | 25.58 kcal(1%) | 0.04 g(0%) | 2.87 g(4%) | 0.01 g(0%) |
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Vitamin E |
21.12 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.12 mg | 533.00(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
2.96 mg | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) |
6. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Vitamin E |
21.12 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.12 mg | 542.00(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
2.96 mg | 75.88 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) |
7. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - Vitamin E |
19.34 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.34 mg | 583.00(29%) | 0.14(0%) | 64.63(99%) | 0.14(0%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
2.71 mg | 81.62 kcal(4%) | 0.02 g(0%) | 9.05 g(14%) | 0.02 g(0%) |
8. Margarine-like spread, SMART BALANCE Light Buttery Spread - Vitamin E |
15.75 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.75 mg | 337.00(17%) | 1.98(2%) | 36.41(56%) | 0.02(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
2.21 mg | 47.18 kcal(2%) | 0.28 g(0%) | 5.1 g(8%) | 0 g(0%) |
9. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Vitamin E |
13.45 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.45 mg | 339.00(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) |
Typical Serving Amount : 1.000 tbsp (or 14.90g): |
2 mg | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) |
Other Serving Size : 1.000 cup (or 232.00g): |
31.2 mg | 786.48 kcal(39%) | 1.53 g(1%) | 87.63 g(135%) | 1.18 g(2%) |
Other Serving Size : 1.000 tsp (or 4.80g): |
0.65 mg | 16.27 kcal(1%) | 0.03 g(0%) | 1.81 g(3%) | 0.02 g(0%) |
10. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Vitamin E |
13.45 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.45 mg | 339.00(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) |
Typical Serving Amount : 1.000 tbsp (or 14.90g): |
2 mg | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) |
11. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub - Vitamin E |
13.00 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 mg | 606.00(30%) | 0.59(0%) | 68.29(105%) | 0.07(0%) |
Typical Serving Amount : 1.000 tbsp (1 NLEA serving) (or 14.00g): |
1.82 mg | 84.84 kcal(4%) | 0.08 g(0%) | 9.56 g(15%) | 0.01 g(0%) |
12. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Vitamin E |
11.78 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.78 mg | 605.00(30%) | 0.16(0%) | 70.95(109%) | 0.13(0%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
1.65 mg | 84.7 kcal(4%) | 0.02 g(0%) | 9.93 g(15%) | 0.02 g(0%) |
13. Vegetable oil-butter spread, reduced calorie - Vitamin E |
9.20 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.20 mg | 465.00(23%) | 0.00(0%) | 53.00(82%) | 0.00(0%) |
Typical Serving Amount : 1.000 tbsp (or 13.00g): |
1.2 mg | 60.45 kcal(3%) | 0 g(0%) | 6.89 g(11%) | 0 g(0%) |
Other Serving Size : 1.000 cup (or 207.00g): |
19.04 mg | 962.55 kcal(48%) | 0 g(0%) | 109.71 g(169%) | 0 g(0%) |
14. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Vitamin E |
5.70 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.70 mg | 450.00(23%) | 1.00(1%) | 50.00(77%) | 1.00(2%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
0.8 mg | 63 kcal(3%) | 0.14 g(0%) | 7 g(11%) | 0.14 g(0%) |
15. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Vitamin E |
5.59 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.59 mg | 628.00(31%) | 1.53(1%) | 70.22(108%) | 0.26(0%) |
Typical Serving Amount : 1.000 tbsp (1 NLEA serving) (or 14.00g): |
0.78 mg | 87.92 kcal(4%) | 0.21 g(0%) | 9.83 g(15%) | 0.04 g(0%) |
16. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Vitamin E |
5.00 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 mg | 537.00(27%) | 0.69(1%) | 60.39(93%) | 0.12(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
0.7 mg | 75.18 kcal(4%) | 0.1 g(0%) | 8.45 g(13%) | 0.02 g(0%) |
17. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin E |
5.00 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 mg | 630.00(32%) | 0.50(0%) | 70.00(108%) | 0.30(1%) |
Typical Serving Amount : 1.000 tablespoon (or 14.00g): |
0.7 mg | 88.2 kcal(4%) | 0.07 g(0%) | 9.8 g(15%) | 0.04 g(0%) |
18. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Vitamin E |
5.00 mg of Vitamin E per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 mg | 43.00(2%) | 2.50(2%) | 3.00(5%) | 1.50(3%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
0.75 mg | 6.45 kcal(0%) | 0.38 g(0%) | 0.45 g(1%) | 0.23 g(0%) |
19. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Vitamin E |
5.00 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 mg | 526.00(26%) | 0.00(0%) | 59.17(91%) | 0.60(1%) |
Typical Serving Amount : 1.000 tbsp (or 14.30g): |
0.72 mg | 75.22 kcal(4%) | 0 g(0%) | 8.46 g(13%) | 0.09 g(0%) |
Other Serving Size : 1.000 cup (or 229.00g): |
11.45 mg | 1204.54 kcal(60%) | 0 g(0%) | 135.5 g(208%) | 1.37 g(2%) |
Other Serving Size : 1.000 tsp (or 4.80g): |
0.24 mg | 25.25 kcal(1%) | 0 g(0%) | 2.84 g(4%) | 0.03 g(0%) |
20. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Vitamin E |
5.00 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 mg | 537.00(27%) | 0.69(1%) | 60.39(93%) | 0.12(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.30g): |
0.72 mg | 76.79 kcal(4%) | 0.1 g(0%) | 8.64 g(13%) | 0.02 g(0%) |
Other Serving Size : 1.000 cup (or 229.00g): |
11.45 mg | 1229.73 kcal(61%) | 1.58 g(1%) | 138.29 g(213%) | 0.27 g(0%) |
Other Serving Size : 1.000 tsp (or 4.80g): |
0.24 mg | 25.78 kcal(1%) | 0.03 g(0%) | 2.9 g(4%) | 0.01 g(0%) |