Welcome to the list of the top 20 spreads highest in sodium content. Where the amount of sodium ranges from 1000 mg to 607 mg per 100g. The top spread is Sandwich spread, with chopped pickle, regular, unspecified oils with the highest sodium content, which in 100g contains 1000 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Sandwich spread, with chopped pickle, regular, unspecified oils, which contains 1000 mg of sodium, the corresponding RDA sodium percentage is 63 %, which is the highest item from the list of spreads high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sandwich spread, with chopped pickle, regular, unspecified oils has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Sandwich spread, with chopped pickle, regular, unspecified oils; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spreads.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sandwich spread, with chopped pickle, regular, unspecified oils, which is the top of the spreads list for sodium content in your diet, the amount of Potassium is 35 mg (1% RDA), the amount of Calories is 389 kcal (19% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 34 g (52% RDA) and the amount of Carbohydrate is 22.4 g (17% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Sandwich spread, with chopped pickle, regular, unspecified oils from the list of spreads.

sodium and nutrition facts in spreads per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sandwich spread, with chopped pickle, regular, unspecified oils 1000mg (63%RDA)
2. Margarine-like, vegetable oil spread, fat free, liquid, with salt 833mg (52%RDA)
3. Margarine-like spread, SMART BEAT Smart Squeeze 829mg (52%RDA)
4. Margarine-like, vegetable oil-butter spread, tub, with salt 786mg (49%RDA)
5. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 785mg (49%RDA)
6. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 785mg (49%RDA)
7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 785mg (49%RDA)
8. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 785mg (49%RDA)
9. Margarine-like spread, SMART BEAT Super Light without saturated fat 755mg (47%RDA)
10. Margarine-like, vegetable oil spread, 20% fat, with salt 733mg (46%RDA)
11. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 729mg (46%RDA)
12. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 714mg (45%RDA)
13. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 700mg (44%RDA)
14. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 700mg (44%RDA)
15. Margarine-like spread, BENECOL Light Spread 670mg (42%RDA)
16. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 646mg (40%RDA)
17. Margarine Spread, approximately 48% fat, tub 646mg (40%RDA)
18. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 630mg (39%RDA)
19. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 615mg (38%RDA)
20. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 607mg (38%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Sandwich spread, with chopped pickle, regular, unspecified oils which contains 150 mg in 1 tablespoon (or 15 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Potassium content is 5.25 mg, the Calories content is 58.35 kcal (3% RDA), the Protein content is 0.14 g, the Fat content is 5.1 g (8% RDA) and the Carbohydrate content is 3.36 g (3% RDA).

Milligrams of sodium in spreads (per 100g)

The list below gives the total sodium content in the top 20 items from the general description 'spreads' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods


List of Spreads High in sodium Content per 100g

1. Sandwich spread, with chopped pickle, regular, unspecified oils - Sodium
1000 mg of Sodium per 100g (63% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1000 mg(63%) 35(1%)389(19%)22.4(17%)34(52%)0.9(2%)
Typical Serving Amount : 1 tablespoon (or 15g):
150 mg(9%)5.25 mg(0%)58.35 kcal(3%)3.36 g(3%)5.1 g(8%)0.14 g(0%)
Other Serving Size : 1 cup (or 245g):
2450 mg(153%)85.75 mg(2%)953.05 kcal(48%)54.88 g(42%)83.3 g(128%)2.21 g(4%)
2. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Sodium
833 mg of Sodium per 100g (52% RDA)
Nutritional Value = 23 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
833 mg(52%) 50(1%)43(2%)2.5(2%)3(5%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
124.95 mg(8%)7.5 mg(0%)6.45 kcal(0%)0.38 g(0%)0.45 g(1%)0.23 g(0%)
3. Margarine-like spread, SMART BEAT Smart Squeeze - Sodium
829 mg of Sodium per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
829 mg(52%) 26(1%)47(2%)7.1(5%)2.1(3%)0(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
116.06 mg(7%)3.64 mg(0%)6.58 kcal(0%)0.99 g(1%)0.29 g(0%)0 g(0%)
4. Margarine-like, vegetable oil-butter spread, tub, with salt - Sodium
786 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
786 mg(49%) 36(1%)362(18%)1(1%)40(62%)1(2%)
Typical Serving Amount : 1 tablespoon (or 14g):
110.04 mg(7%)5.04 mg(0%)50.68 kcal(3%)0.14 g(0%)5.6 g(9%)0.14 g(0%)
5. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Sodium
785 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
785 mg(49%) 30(1%)535(27%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14g):
109.9 mg(7%)4.2 mg(0%)74.9 kcal(4%)0 g(0%)8.28 g(13%)0.08 g(0%)
Other Serving Size : 1 cup (or 229g):
1797.65 mg(112%)68.7 mg(1%)1225.15 kcal(61%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 teaspoon (or 4.8g):
37.68 mg(2%)1.44 mg(0%)25.68 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
6. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Sodium
785 mg of Sodium per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
785 mg(49%) 30(1%)533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
109.9 mg(7%)4.2 mg(0%)74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
1797.65 mg(112%)68.7 mg(1%)1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 teaspoon (or 4.8g):
37.68 mg(2%)1.44 mg(0%)25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Sodium
785 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
785 mg(49%) 30(1%)537(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14g):
109.9 mg(7%)4.2 mg(0%)75.18 kcal(4%)0.1 g(0%)8.45 g(13%)0.02 g(0%)
8. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Sodium
785 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
785 mg(49%) 30(1%)537(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14.3g):
112.26 mg(7%)4.29 mg(0%)76.79 kcal(4%)0.1 g(0%)8.64 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
1797.65 mg(112%)68.7 mg(1%)1229.73 kcal(61%)1.58 g(1%)138.29 g(213%)0.27 g(0%)
Other Serving Size : 1 tsp (or 4.8g):
37.68 mg(2%)1.44 mg(0%)25.78 kcal(1%)0.03 g(0%)2.9 g(4%)0.01 g(0%)
9. Margarine-like spread, SMART BEAT Super Light without saturated fat - Sodium
755 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
755 mg(47%) 12(0%)158(8%)0(0%)17.1(26%)0(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
105.7 mg(7%)1.68 mg(0%)22.12 kcal(1%)0 g(0%)2.39 g(4%)0 g(0%)
10. Margarine-like, vegetable oil spread, 20% fat, with salt - Sodium
733 mg of Sodium per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
733 mg(46%) 25(1%)175(9%)0.4(0%)19.5(30%)0(0%)
Typical Serving Amount : 1 tbsp (or 15g):
109.95 mg(7%)3.75 mg(0%)26.25 kcal(1%)0.06 g(0%)2.93 g(5%)0 g(0%)
Other Serving Size : 1 cup (or 240g):
1759.2 mg(110%)60 mg(1%)420 kcal(21%)0.96 g(1%)46.8 g(72%)0 g(0%)
11. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Sodium
729 mg of Sodium per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
729 mg(46%) 71(2%)605(30%)0.16(0%)70.95(109%)0.13(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
102.06 mg(6%)9.94 mg(0%)84.7 kcal(4%)0.02 g(0%)9.93 g(15%)0.02 g(0%)
12. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) - Sodium
714 mg of Sodium per 100g (45% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714 mg(45%) 730(37%)1.39(1%)80.32(124%)0.41(1%)
Typical Serving Amount : 1 tablespoon (1 NLEA serving) (or 14g):
99.96 mg(6%)102.2 kcal(5%)0.19 g(0%)11.24 g(17%)0.06 g(0%)
13. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Sodium
700 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700 mg(44%) 46(1%)628(31%)1.53(1%)70.22(108%)0.26(0%)
Typical Serving Amount : 1 tbsp (1 NLEA serving) (or 14g):
98 mg(6%)6.44 mg(0%)87.92 kcal(4%)0.21 g(0%)9.83 g(15%)0.04 g(0%)
14. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Sodium
700 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700 mg(44%) 30(1%)526(26%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14.3g):
100.1 mg(6%)4.29 mg(0%)75.22 kcal(4%)0 g(0%)8.46 g(13%)0.09 g(0%)
Other Serving Size : 1 cup (or 229g):
1603 mg(100%)68.7 mg(1%)1204.54 kcal(60%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 tsp (or 4.8g):
33.6 mg(2%)1.44 mg(0%)25.25 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
15. Margarine-like spread, BENECOL Light Spread - Sodium
670 mg of Sodium per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
670 mg(42%) 4(0%)357(18%)5.71(4%)38.71(60%)0(0%)
Typical Serving Amount : 1 tablespoon (1 NLEA serving) (or 14g):
93.8 mg(6%)0.56 mg(0%)49.98 kcal(2%)0.8 g(1%)5.42 g(8%)0 g(0%)
16. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - Sodium
646 mg of Sodium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
646 mg(40%) 28(1%)583(29%)0.14(0%)64.63(99%)0.14(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
90.44 mg(6%)3.92 mg(0%)81.62 kcal(4%)0.02 g(0%)9.05 g(14%)0.02 g(0%)
17. Margarine Spread, approximately 48% fat, tub - Sodium
646 mg of Sodium per 100g (40% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
646 mg(40%) 36(1%)424(21%)0.86(1%)47.53(73%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 14g):
90.44 mg(6%)5.04 mg(0%)59.36 kcal(3%)0.12 g(0%)6.65 g(10%)0.03 g(0%)
18. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Sodium
630 mg of Sodium per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
630 mg(39%) 64(1%)330(17%)2(2%)35(54%)2(4%)
Typical Serving Amount : 1 tablespoon (or 14g):
88.2 mg(6%)8.96 mg(0%)46.2 kcal(2%)0.28 g(0%)4.9 g(8%)0.28 g(1%)
19. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Sodium
615 mg of Sodium per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
615 mg(38%) 30(1%)533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
86.1 mg(5%)4.2 mg(0%)74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
1408.35 mg(88%)68.7 mg(1%)1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 tsp (or 4.8g):
29.52 mg(2%)1.44 mg(0%)25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
20. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Sodium
607 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
607 mg(38%) 37(1%)450(23%)1(1%)50(77%)1(2%)
Typical Serving Amount : 1 tablespoon (or 14g):
84.98 mg(5%)5.18 mg(0%)63 kcal(3%)0.14 g(0%)7 g(11%)0.14 g(0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito