Welcome to the list of the top 20 spreads highest in riboflavin content. Where the amount of riboflavin ranges from 0.06 mg to 0 mg per 100g. The top spread is Margarine-like spread with yogurt, approximately 40% fat, tub, with salt with the highest riboflavin content, which in 100g contains 0.06 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has a nutritional value score of 15 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, which is the top of the spreads list for riboflavin content in your diet, the amount of Calories is 330 kcal (17% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 35 g (54% RDA) and the amount of Carbohydrate is 2 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt from the list of spreads.

riboflavin and nutrition facts in spreads per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.06mg
2. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.04mg
3. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.04mg
4. Margarine-like, vegetable oil-butter spread, tub, with salt 0.03mg
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.026mg
6. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.026mg
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.026mg
8. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.026mg
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.026mg
10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.026mg
11. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.026mg
12. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.026mg
13. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.025mg
14. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.02mg
15. Sandwich spread, with chopped pickle, regular, unspecified oils 0.02mg
16. Margarine Spread, approximately 48% fat, tub 0.019mg
17. Vegetable oil-butter spread, reduced calorie 0.01mg
18. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.005mg
19. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.005mg
20. Margarine-like, vegetable oil spread, stick or tub, sweetened 0mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Margarine-like, vegetable oil spread, fat free, liquid, with salt which contains 0.01 mg in 1 tbsp (or 15 g). For this serving the Calories content is 6.45 kcal, the Protein content is 0.23 g, the Fat content is 0.45 g (1% RDA) and the Carbohydrate content is 0.38 g.

Milligrams of riboflavin in spreads (per 100g)

The list below gives the total riboflavin content in the top 20 items from the general description 'spreads' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods


List of Spreads High in riboflavin Content per 100g

1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 330(17%)2(2%)35(54%)2(4%)
Typical Serving Amount : 1 tablespoon (or 14g):
0.01 mg46.2 kcal(2%)0.28 g(0%)4.9 g(8%)0.28 g(1%)
2. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 450(23%)1(1%)50(77%)1(2%)
Typical Serving Amount : 1 tablespoon (or 14g):
0.01 mg63 kcal(3%)0.14 g(0%)7 g(11%)0.14 g(0%)
3. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 43(2%)2.5(2%)3(5%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
0.01 mg6.45 kcal(0%)0.38 g(0%)0.45 g(1%)0.23 g(0%)
4. Margarine-like, vegetable oil-butter spread, tub, with salt - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 362(18%)1(1%)40(62%)1(2%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg50.68 kcal(3%)0.14 g(0%)5.6 g(9%)0.14 g(0%)
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 542(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg75.88 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
6. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 535(27%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg74.9 kcal(4%)0 g(0%)8.28 g(13%)0.08 g(0%)
Other Serving Size : 1 cup (or 229g):
0.06 mg1225.15 kcal(61%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 teaspoon (or 4.8g):
0 mg25.68 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
0.06 mg1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 teaspoon (or 4.8g):
0 mg25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
8. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 537(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg75.18 kcal(4%)0.1 g(0%)8.45 g(13%)0.02 g(0%)
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 526(26%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14.3g):
0 mg75.22 kcal(4%)0 g(0%)8.46 g(13%)0.09 g(0%)
Other Serving Size : 1 cup (or 229g):
0.06 mg1204.54 kcal(60%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 tsp (or 4.8g):
0 mg25.25 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
11. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
0.06 mg1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 tsp (or 4.8g):
0 mg25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
12. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 537(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14.3g):
0 mg76.79 kcal(4%)0.1 g(0%)8.64 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
0.06 mg1229.73 kcal(61%)1.58 g(1%)138.29 g(213%)0.27 g(0%)
Other Serving Size : 1 tsp (or 4.8g):
0 mg25.78 kcal(1%)0.03 g(0%)2.9 g(4%)0.01 g(0%)
13. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 628(31%)1.53(1%)70.22(108%)0.26(0%)
Typical Serving Amount : 1 tbsp (1 NLEA serving) (or 14g):
0 mg87.92 kcal(4%)0.21 g(0%)9.83 g(15%)0.04 g(0%)
14. Margarine-like spread with yogurt, 70% fat, stick, with salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 630(32%)0.5(0%)70(108%)0.3(1%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg88.2 kcal(4%)0.07 g(0%)9.8 g(15%)0.04 g(0%)
15. Sandwich spread, with chopped pickle, regular, unspecified oils - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 389(19%)22.4(17%)34(52%)0.9(2%)
Typical Serving Amount : 1 tablespoon (or 15g):
0 mg58.35 kcal(3%)3.36 g(3%)5.1 g(8%)0.14 g(0%)
Other Serving Size : 1 cup (or 245g):
0.05 mg953.05 kcal(48%)54.88 g(42%)83.3 g(128%)2.21 g(4%)
16. Margarine Spread, approximately 48% fat, tub - Riboflavin
0.019 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 424(21%)0.86(1%)47.53(73%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg59.36 kcal(3%)0.12 g(0%)6.65 g(10%)0.03 g(0%)
17. Vegetable oil-butter spread, reduced calorie - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 465(23%)0(0%)53(82%)0(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mg60.45 kcal(3%)0 g(0%)6.89 g(11%)0 g(0%)
Other Serving Size : 1 cup (or 207g):
0.02 mg962.55 kcal(48%)0 g(0%)109.71 g(169%)0 g(0%)
18. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Riboflavin
0.005 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 mg 339(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1 tbsp (or 14.9g):
0 mg50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
19. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Riboflavin
0.005 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 mg 339(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1 tbsp (or 14.9g):
0 mg50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
Other Serving Size : 1 cup (or 232g):
0.01 mg786.48 kcal(39%)1.53 g(1%)87.63 g(135%)1.18 g(2%)
Other Serving Size : 1 tsp (or 4.8g):
0 mg16.27 kcal(1%)0.03 g(0%)1.81 g(3%)0.02 g(0%)
20. Margarine-like, vegetable oil spread, stick or tub, sweetened - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 534(27%)16.7(13%)52(80%)0(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 mg74.76 kcal(4%)2.34 g(2%)7.28 g(11%)0 g(0%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito