Welcome to the list of the top 20 spreads high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 26.48 g to 12.57 g per 100g. The top spreads high in polyunsaturated fat is Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D with the highest fatty acids, total polyunsaturated content, which in 100g contains 26.48 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has a nutritional value score of 15.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, which is the top of the spreads high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 542.00 kcal (27% RDA), the amount of Protein is 0.17 g, the amount of Total Fat is 59.81 g (92% RDA) and the amount of Carbohydrate is 0.86 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D from the list of spreads high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in spreads high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in spreads high in polyunsaturated fat for the top 20 spreads high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 26.48g
2. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 26.48g
3. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 26.48g
4. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 26.48g
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 24.69g
6. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 24.69g
7. Margarine-like, vegetable oil spread, stick or tub, sweetened 23.80g
8. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 23.79g
9. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 21.34g
10. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 20.25g
11. Margarine Spread, approximately 48% fat, tub 20.24g
12. Sandwich spread, with chopped pickle, regular, unspecified oils 20.00g
13. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 18.48g
14. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 17.82g
15. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 16.80g
16. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 16.72g
17. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 16.72g
18. Margarine-like spread with yogurt, 70% fat, stick, with salt 14.00g
19. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 12.74g
20. Margarine-like, vegetable oil-butter spread, tub, with salt 12.57g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D which contains 3.71 g in 1.000 tbsp (or 14.00 g). For this serving the Energy content is 74.62 kcal (4% RDA), the Protein content is 0.02 g, the Total Fat content is 8.37 g (13% RDA) and the Carbohydrate content is 0.12 g.

Grams of fatty acids, total polyunsaturated in spreads high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 20 items from the general description 'spreads high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fatty acids, total polyunsaturated.


List of Spreads high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Fatty acids, total polyunsaturated
26.48 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.48 g 542.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
3.71 g75.88 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
2. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Fatty acids, total polyunsaturated
26.48 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.48 g 533.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
3.71 g74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
60.64 g1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1.000 tsp (or 4.80g):
1.27 g25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
3. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Fatty acids, total polyunsaturated
26.48 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.48 g 533.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
3.71 g74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
4. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Fatty acids, total polyunsaturated
26.48 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.48 g 533.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
3.71 g74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
60.64 g1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1.000 teaspoon (or 4.80g):
1.27 g25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Fatty acids, total polyunsaturated
24.69 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.69 g 526.00(26%)0.00(0%)59.17(91%)0.60(1%)
Typical Serving Amount : 1.000 tbsp (or 14.30g):
3.53 g75.22 kcal(4%)0 g(0%)8.46 g(13%)0.09 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
56.54 g1204.54 kcal(60%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1.000 tsp (or 4.80g):
1.19 g25.25 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
6. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Fatty acids, total polyunsaturated
24.69 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.69 g 535.00(27%)0.00(0%)59.17(91%)0.60(1%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
3.46 g74.9 kcal(4%)0 g(0%)8.28 g(13%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
56.54 g1225.15 kcal(61%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1.000 teaspoon (or 4.80g):
1.19 g25.68 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
7. Margarine-like, vegetable oil spread, stick or tub, sweetened - Fatty acids, total polyunsaturated
23.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.80 g 534.00(27%)16.70(13%)52.00(80%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
3.33 g74.76 kcal(4%)2.34 g(2%)7.28 g(11%)0 g(0%)
8. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub - Fatty acids, total polyunsaturated
23.79 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.79 g 606.00(30%)0.59(0%)68.29(105%)0.07(0%)
Typical Serving Amount : 1.000 tbsp (1 NLEA serving) (or 14.00g):
3.33 g84.84 kcal(4%)0.08 g(0%)9.56 g(15%)0.01 g(0%)
9. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) - Fatty acids, total polyunsaturated
21.34 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.34 g 730.00(37%)1.39(1%)80.32(124%)0.41(1%)
Typical Serving Amount : 1.000 tablespoon (1 NLEA serving) (or 14.00g):
2.99 g102.2 kcal(5%)0.19 g(0%)11.24 g(17%)0.06 g(0%)
10. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Fatty acids, total polyunsaturated
20.25 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.25 g 628.00(31%)1.53(1%)70.22(108%)0.26(0%)
Typical Serving Amount : 1.000 tbsp (1 NLEA serving) (or 14.00g):
2.84 g87.92 kcal(4%)0.21 g(0%)9.83 g(15%)0.04 g(0%)
11. Margarine Spread, approximately 48% fat, tub - Fatty acids, total polyunsaturated
20.24 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.24 g 424.00(21%)0.86(1%)47.53(73%)0.20(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
2.83 g59.36 kcal(3%)0.12 g(0%)6.65 g(10%)0.03 g(0%)
12. Sandwich spread, with chopped pickle, regular, unspecified oils - Fatty acids, total polyunsaturated
20.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 g 389.00(19%)22.40(17%)34.00(52%)0.90(2%)
Typical Serving Amount : 1.000 tablespoon (or 15.00g):
3 g58.35 kcal(3%)3.36 g(3%)5.1 g(8%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
49 g953.05 kcal(48%)54.88 g(42%)83.3 g(128%)2.21 g(4%)
13. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Fatty acids, total polyunsaturated
18.48 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.48 g 605.00(30%)0.16(0%)70.95(109%)0.13(0%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
2.59 g84.7 kcal(4%)0.02 g(0%)9.93 g(15%)0.02 g(0%)
14. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - Fatty acids, total polyunsaturated
17.82 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.82 g 583.00(29%)0.14(0%)64.63(99%)0.14(0%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
2.49 g81.62 kcal(4%)0.02 g(0%)9.05 g(14%)0.02 g(0%)
15. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Fatty acids, total polyunsaturated
16.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.80 g 330.00(17%)2.00(2%)35.00(54%)2.00(4%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
2.35 g46.2 kcal(2%)0.28 g(0%)4.9 g(8%)0.28 g(1%)
16. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Fatty acids, total polyunsaturated
16.72 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.72 g 537.00(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1.000 tbsp (or 14.30g):
2.39 g76.79 kcal(4%)0.1 g(0%)8.64 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
38.29 g1229.73 kcal(61%)1.58 g(1%)138.29 g(213%)0.27 g(0%)
Other Serving Size : 1.000 tsp (or 4.80g):
0.8 g25.78 kcal(1%)0.03 g(0%)2.9 g(4%)0.01 g(0%)
17. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Fatty acids, total polyunsaturated
16.72 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.72 g 537.00(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
2.34 g75.18 kcal(4%)0.1 g(0%)8.45 g(13%)0.02 g(0%)
18. Margarine-like spread with yogurt, 70% fat, stick, with salt - Fatty acids, total polyunsaturated
14.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 g 630.00(32%)0.50(0%)70.00(108%)0.30(1%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
1.96 g88.2 kcal(4%)0.07 g(0%)9.8 g(15%)0.04 g(0%)
19. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Fatty acids, total polyunsaturated
12.74 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.74 g 339.00(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
1.9 g50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
20. Margarine-like, vegetable oil-butter spread, tub, with salt - Fatty acids, total polyunsaturated
12.57 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.57 g 362.00(18%)1.00(1%)40.00(62%)1.00(2%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
1.76 g50.68 kcal(3%)0.14 g(0%)5.6 g(9%)0.14 g(0%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito