Welcome to the list of the top 20 spreads high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 26.48 g to 12.57 g per 100g. The top spreads high in polyunsaturated fat is Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D with the highest fatty acids, total polyunsaturated content, which in 100g contains 26.48 g of fatty acids, total polyunsaturated.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has a nutritional value score of 15.00 out of 100.
Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, which is the top of the spreads high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 542.00 kcal (27% RDA), the amount of Protein is 0.17 g, the amount of Total Fat is 59.81 g (92% RDA) and the amount of Carbohydrate is 0.86 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D from the list of spreads high in polyunsaturated fat.
Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g
Below is a basic list for fatty acids, total polyunsaturated in spreads high in polyunsaturated fat for the top 20 spreads high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 26.48g
2. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 26.48g
3. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 26.48g
4. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 26.48g
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 24.69g
6. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 24.69g
7. Margarine-like, vegetable oil spread, stick or tub, sweetened 23.80g
8. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 23.79g
9. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 21.34g
10. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 20.25g
11. Margarine Spread, approximately 48% fat, tub 20.24g
12. Sandwich spread, with chopped pickle, regular, unspecified oils 20.00g
13. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 18.48g
14. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 17.82g
15. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 16.80g
16. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 16.72g
17. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 16.72g
18. Margarine-like spread with yogurt, 70% fat, stick, with salt 14.00g
19. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 12.74g
20. Margarine-like, vegetable oil-butter spread, tub, with salt 12.57g
Highest Amount of fatty acids, total polyunsaturated per Serving
Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.
The food with the highest fatty acids, total polyunsaturated content per typical serving is Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D which contains 3.71 g in 1.000 tbsp (or 14.00 g). For this serving the Energy content is 74.62 kcal (4% RDA), the Protein content is 0.02 g, the Total Fat content is 8.37 g (13% RDA) and the Carbohydrate content is 0.12 g.
Grams of fatty acids, total polyunsaturated in spreads high in polyunsaturated fat (per 100g)
The list below gives the total fatty acids, total polyunsaturated content in the top 20 items from the general description 'spreads high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fatty acids, total polyunsaturated.
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