Welcome to the list of the top 9 spreads highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 0.70 mg to 0.00 mg per 100g. The top spread is Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt with the highest pantothenic acid content, which in 100g contains 0.70 mg of pantothenic acid.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt has a nutritional value score of 15.00 out of 100.
Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt, which is the top of the spreads list for pantothenic acid content in your diet, the amount of Energy is 339.00 kcal (17% RDA), the amount of Protein is 0.51 g (1% RDA), the amount of Total Fat is 37.77 g (58% RDA) and the amount of Carbohydrate is 0.66 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt from the list of spreads.
Top Twenty List - Highest pantothenic acid Content per 100g
Below is a basic list for pantothenic acid in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.70mg
2. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.70mg
3. Margarine-like, vegetable oil spread, fat-free, tub 0.27mg
4. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.06mg
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.03mg
6. Sandwich spread, with chopped pickle, regular, unspecified oils 0.00mg
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.00mg
8. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.00mg
9. Margarine Spread, approximately 48% fat, tub 0.00mg
Highest Amount of pantothenic acid per Serving
Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.
The food with the highest pantothenic acid content per typical serving is Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D which contains 0.1 mg in 1.000 tbsp (or 14.90 g). For this serving the Energy content is 50.51 kcal (3% RDA), the Protein content is 0.08 g, the Total Fat content is 5.63 g (9% RDA) and the Carbohydrate content is 0.1 g.
Milligrams of pantothenic acid in spreads (per 100g)
The list below gives the total pantothenic acid content in the top 9 items from the general description 'spreads' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high amount of pantothenic acid.
List of Spreads High in pantothenic acid Content per 100g
|
|
| 1. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Pantothenic acid | 0.70 mg of Pantothenic acid per 100g | Nutritional Value = 15.00 / 100 Food Category - | Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Content for a 100g serving : | 0.70 mg | 339.00(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) | Typical Serving Amount : 1.000 tbsp (or 14.90g): | 0.1 mg | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) | Other Serving Size : 1.000 cup (or 232.00g): | 1.62 mg | 786.48 kcal(39%) | 1.53 g(1%) | 87.63 g(135%) | 1.18 g(2%) | Other Serving Size : 1.000 tsp (or 4.80g): | 0.03 mg | 16.27 kcal(1%) | 0.03 g(0%) | 1.81 g(3%) | 0.02 g(0%) | 2. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Pantothenic acid | 0.70 mg of Pantothenic acid per 100g | Nutritional Value = 15.00 / 100 Food Category - | Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Content for a 100g serving : | 0.70 mg | 339.00(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) | Typical Serving Amount : 1.000 tbsp (or 14.90g): | 0.1 mg | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) | 3. Margarine-like, vegetable oil spread, fat-free, tub - Pantothenic acid | 0.27 mg of Pantothenic acid per 100g | Nutritional Value = 18.00 / 100 Food Category - | Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Content for a 100g serving : | 0.27 mg | 44.00(2%) | 4.34(3%) | 3.04(5%) | 0.10(0%) | Typical Serving Amount : 1.000 tbsp (or 14.60g): | 0.04 mg | 6.42 kcal(0%) | 0.63 g(0%) | 0.44 g(1%) | 0.01 g(0%) | Other Serving Size : 1.000 cup (or 233.00g): | 0.63 mg | 102.52 kcal(5%) | 10.11 g(8%) | 7.08 g(11%) | 0.23 g(0%) | 4. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Pantothenic acid | 0.06 mg of Pantothenic acid per 100g | Nutritional Value = 14.00 / 100 Food Category - | Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Content for a 100g serving : | 0.06 mg | 537.00(27%) | 0.69(1%) | 60.39(93%) | 0.12(0%) | Typical Serving Amount : 1.000 tbsp (or 14.30g): | 0.01 mg | 76.79 kcal(4%) | 0.1 g(0%) | 8.64 g(13%) | 0.02 g(0%) | Other Serving Size : 1.000 cup (or 229.00g): | 0.14 mg | 1229.73 kcal(61%) | 1.58 g(1%) | 138.29 g(213%) | 0.27 g(0%) | Other Serving Size : 1.000 tsp (or 4.80g): | 0 mg | 25.78 kcal(1%) | 0.03 g(0%) | 2.9 g(4%) | 0.01 g(0%) | 5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Pantothenic acid | 0.03 mg of Pantothenic acid per 100g | Nutritional Value = 14.00 / 100 Food Category - | Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Content for a 100g serving : | 0.03 mg | 526.00(26%) | 0.00(0%) | 59.17(91%) | 0.60(1%) | Typical Serving Amount : 1.000 tbsp (or 14.30g): | 0 mg | 75.22 kcal(4%) | 0 g(0%) | 8.46 g(13%) | 0.09 g(0%) | Other Serving Size : 1.000 cup (or 229.00g): | 0.07 mg | 1204.54 kcal(60%) | 0 g(0%) | 135.5 g(208%) | 1.37 g(2%) | Other Serving Size : 1.000 tsp (or 4.80g): | 0 mg | 25.25 kcal(1%) | 0 g(0%) | 2.84 g(4%) | 0.03 g(0%) | 6. Sandwich spread, with chopped pickle, regular, unspecified oils - Pantothenic acid | 0.00 mg of Pantothenic acid per 100g | Nutritional Value = 13.00 / 100 Food Category - | Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Content for a 100g serving : | 0.00 mg | 389.00(19%) | 22.40(17%) | 34.00(52%) | 0.90(2%) | Typical Serving Amount : 1.000 tablespoon (or 15.00g): | 0 mg | 58.35 kcal(3%) | 3.36 g(3%) | 5.1 g(8%) | 0.14 g(0%) | Other Serving Size : 1.000 cup (or 245.00g): | 0 mg | 953.05 kcal(48%) | 54.88 g(42%) | 83.3 g(128%) | 2.21 g(4%) | 7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Pantothenic acid | 0.00 mg of Pantothenic acid per 100g | Nutritional Value = 15.00 / 100 Food Category - | Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Content for a 100g serving : | 0.00 mg | 533.00(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) | Typical Serving Amount : 1.000 tbsp (or 14.00g): | 0 mg | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) | Other Serving Size : 1.000 cup (or 229.00g): | 0 mg | 1220.57 kcal(61%) | 1.97 g(2%) | 136.96 g(211%) | 0.39 g(1%) | Other Serving Size : 1.000 tsp (or 4.80g): | 0 mg | 25.58 kcal(1%) | 0.04 g(0%) | 2.87 g(4%) | 0.01 g(0%) | 8. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Pantothenic acid | 0.00 mg of Pantothenic acid per 100g | Nutritional Value = 14.00 / 100 Food Category - | Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Content for a 100g serving : | 0.00 mg | 628.00(31%) | 1.53(1%) | 70.22(108%) | 0.26(0%) | Typical Serving Amount : 1.000 tbsp (1 NLEA serving) (or 14.00g): | 0 mg | 87.92 kcal(4%) | 0.21 g(0%) | 9.83 g(15%) | 0.04 g(0%) | 9. Margarine Spread, approximately 48% fat, tub - Pantothenic acid | 0.00 mg of Pantothenic acid per 100g | Nutritional Value = 13.00 / 100 Food Category - | Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Content for a 100g serving : | 0.00 mg | 424.00(21%) | 0.86(1%) | 47.53(73%) | 0.20(0%) | Typical Serving Amount : 1.000 tbsp (or 14.00g): | 0 mg | 59.36 kcal(3%) | 0.12 g(0%) | 6.65 g(10%) | 0.03 g(0%) | |
pantothenic acid and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |