Welcome to the list of the top 44 spices and herbs highest in vitamin a content. Where the amount of vitamin a ranges from 2463 mcg to 0 mcg per 100g. The top spices and herb is Spices, paprika with the highest vitamin a content, which in 100g contains 2463 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Spices, paprika, which contains 2463 mcg of vitamin a, the corresponding RDA vitamin a percentage is 82 %, which is the highest item from the list of spices and herbs high in vitamin a.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Spices, paprika; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of spices and herbs.

Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spices, paprika, which is the top of the spices and herbs list for vitamin a content in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Spices, paprika from the list of spices and herbs.

vitamin a and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, paprika 2463mcg (82%RDA)
2. Spices, pepper, red or cayenne 2081mcg (69%RDA)
3. Dill weed, fresh 386mcg (13%RDA)
4. Spices, bay leaf 309mcg (10%RDA)
5. Spices, sage, ground 295mcg (10%RDA)
6. Basil, fresh 264mcg (9%RDA)
7. Spices, savory, ground 257mcg (9%RDA)
8. Thyme, fresh 238mcg (8%RDA)
9. Peppermint, fresh 212mcg (7%RDA)
10. Spearmint, fresh 203mcg (7%RDA)
11. Rosemary, fresh 146mcg (5%RDA)
12. Spices, poultry seasoning 132mcg (4%RDA)
13. Spices, cumin seed 64mcg (2%RDA)
14. Spices, mace, ground 40mcg (1%RDA)
15. Spices, allspice, ground 27mcg (1%RDA)
16. Spices, pepper, black 27mcg (1%RDA)
17. Spices, saffron 27mcg (1%RDA)
18. Spices, caraway seed 18mcg (1%RDA)
19. Spices, anise seed 16mcg (1%RDA)
20. Spices, cinnamon, ground 15mcg (1%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Spices, paprika which contains 167.48 mcg in 1 tbsp (or 6.8 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 19.18 kcal (1% RDA), the Protein content is 0.96 g (2% RDA), the Fat content is 0.88 g (1% RDA) and the Carbohydrate content is 3.67 g (3% RDA).

Mcg of vitamin a in spices and herbs (per 100g)

The list below gives the total vitamin a content in the top 44 items from the general description 'spices and herbs' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs vitamin a per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin a.


List of Spices and herbs High in vitamin a Content per 100g

1. Spices, paprika - Vitamin A
2463 mcg of Vitamin A per 100g (82% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2463 mcg(82%) 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
167.48 mcg(6%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
56.65 mcg(2%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
2. Spices, pepper, red or cayenne - Vitamin A
2081 mcg of Vitamin A per 100g (69% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2081 mcg(69%) 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
110.29 mcg(4%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
37.46 mcg(1%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
3. Dill weed, fresh - Vitamin A
386 mcg of Vitamin A per 100g (13% RDA)
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mcg(13%) 43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
34.35 mcg(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
3.86 mcg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
4. Spices, bay leaf - Vitamin A
309 mcg of Vitamin A per 100g (10% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mcg(10%) 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
5.56 mcg(0%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
1.85 mcg(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
5. Spices, sage, ground - Vitamin A
295 mcg of Vitamin A per 100g (10% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mcg(10%) 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
5.9 mcg(0%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
2.07 mcg(0%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
6. Basil, fresh - Vitamin A
264 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mcg(9%) 23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
13.99 mcg(0%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
6.6 mcg(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
15.84 mcg(1%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
7. Spices, savory, ground - Vitamin A
257 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mcg(9%) 272(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
11.31 mcg(0%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
3.6 mcg(0%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
8. Thyme, fresh - Vitamin A
238 mcg of Vitamin A per 100g (8% RDA)
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mcg(8%) 101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
1.9 mcg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0.95 mcg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
9. Peppermint, fresh - Vitamin A
212 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212 mcg(7%) 70(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
6.78 mcg(0%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0.21 mcg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
10. Spearmint, fresh - Vitamin A
203 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mcg(7%) 44(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
23.14 mcg(1%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0.61 mcg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
11. Rosemary, fresh - Vitamin A
146 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mcg(5%) 131(7%)20.7(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
2.48 mcg(0%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
1.02 mcg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
12. Spices, poultry seasoning - Vitamin A
132 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mcg(4%) 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
5.81 mcg(0%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
1.98 mcg(0%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
13. Spices, cumin seed - Vitamin A
64 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mcg(2%) 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
3.84 mcg(0%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
1.34 mcg(0%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
14. Spices, mace, ground - Vitamin A
40 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg(1%) 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
2.12 mcg(0%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.68 mcg(0%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
15. Spices, allspice, ground - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
1.62 mcg(0%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
0.51 mcg(0%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
16. Spices, pepper, black - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
1.86 mcg(0%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0.62 mcg(0%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0.78 mcg(0%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0.03 mcg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
17. Spices, saffron - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
0.57 mcg(0%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.19 mcg(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
18. Spices, caraway seed - Vitamin A
18 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg(1%) 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
1.21 mcg(0%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.38 mcg(0%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
19. Spices, anise seed - Vitamin A
16 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg(1%) 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
1.07 mcg(0%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.34 mcg(0%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
20. Spices, cinnamon, ground - Vitamin A
15 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg(1%) 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
1.17 mcg(0%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
0.39 mcg(0%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
21. Spices, pumpkin pie spice - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
0.73 mcg(0%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.22 mcg(0%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
22. Spices, cloves, ground - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.52 mcg(0%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
0.17 mcg(0%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
23. Spices, fennel seed - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 345(17%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
0.41 mcg(0%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
0.14 mcg(0%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
24. Spices, nutmeg, ground - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
0.35 mcg(0%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.11 mcg(0%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
25. Mustard, prepared, yellow - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
0.2 mcg(0%)3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
9.96 mcg(0%)166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
26. Spices, fenugreek seed - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0.33 mcg(0%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0.11 mcg(0%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
27. Spices, celery seed - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.2 mcg(0%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
0.06 mcg(0%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
28. Spices, dill seed - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
0.2 mcg(0%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.06 mcg(0%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
29. Spices, ginger, ground - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
0.1 mcg(0%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.04 mcg(0%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
30. Spices, mustard seed, ground - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
0.13 mcg(0%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
0.04 mcg(0%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
31. Salt, table - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0 mcg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0 mcg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0 mcg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 mcg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
32. Vinegar, cider - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0 mcg(0%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mcg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mcg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
33. Vanilla extract - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
0 mcg(0%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
0 mcg(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mcg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
34. Vanilla extract, imitation, alcohol - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 237(12%)2.41(2%)0(0%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mcg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mcg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
35. Spices, cardamom - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 311(16%)68.47(53%)6.7(10%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
0 mcg(0%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
0 mcg(0%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
36. Spices, pepper, white - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
0 mcg(0%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
0 mcg(0%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
37. Vanilla extract, imitation, no alcohol - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mcg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mcg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
38. Spices, poppy seed - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
0 mcg(0%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
0 mcg(0%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
39. Vinegar, distilled - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0 mcg(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mcg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mcg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
40. Horseradish, prepared - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mcg(0%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mcg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
41. Spices, coriander seed - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
0 mcg(0%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0 mcg(0%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
42. Vinegar, red wine - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 19(1%)0.27(0%)0(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 239g):
0 mcg(0%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mcg(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mcg(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
43. Spices, turmeric, ground - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0 mcg(0%)24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0 mcg(0%)7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
44. Vinegar, balsamic - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 88(4%)17.03(13%)0(0%)0.49(1%)
Typical Serving Amount : 1 cup (or 255g):
0 mcg(0%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1 tbsp (or 16g):
0 mcg(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
0 mcg(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito