Welcome to the list of the top 41 spices and herbs highest in riboflavin content. Where the amount of riboflavin ranges from 1.23 mg to 0 mg per 100g. The top spices and herb is Spices, paprika with the highest riboflavin content, which in 100g contains 1.23 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spices, paprika, which is the top of the spices and herbs list for riboflavin content in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Spices, paprika from the list of spices and herbs.

riboflavin and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, paprika 1.23mg
2. Spices, pepper, red or cayenne 0.919mg
3. Thyme, fresh 0.471mg
4. Spices, mace, ground 0.448mg
5. Spices, bay leaf 0.421mg
6. Spices, caraway seed 0.379mg
7. Spices, fenugreek seed 0.366mg
8. Spices, fennel seed 0.353mg
9. Spices, sage, ground 0.336mg
10. Spices, cumin seed 0.327mg
11. Dill weed, fresh 0.296mg
12. Spices, anise seed 0.29mg
13. Spices, celery seed 0.29mg
14. Spices, coriander seed 0.29mg
15. Spices, dill seed 0.284mg
16. Spices, saffron 0.267mg
17. Peppermint, fresh 0.266mg
18. Spices, mustard seed, ground 0.261mg
19. Spices, turmeric, ground 0.233mg
20. Spices, cloves, ground 0.22mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Vanilla extract which contains 0.2 mg in 1 cup (or 208 g). For this serving the Calories content is 599.04 kcal (30% RDA), the Protein content is 0.12 g, the Fat content is 0.12 g and the Carbohydrate content is 26.31 g (20% RDA).

Milligrams of riboflavin in spices and herbs (per 100g)

The list below gives the total riboflavin content in the top 41 items from the general description 'spices and herbs' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 41 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in riboflavin


List of Spices and herbs High in riboflavin Content per 100g

1. Spices, paprika - Riboflavin
1.23 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.08 mg19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
0.03 mg6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
2. Spices, pepper, red or cayenne - Riboflavin
0.919 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.919 mg 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.05 mg16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.02 mg5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
3. Thyme, fresh - Riboflavin
0.471 mg of Riboflavin per 100g
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.471 mg 101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
0 mg0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0 mg0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
4. Spices, mace, ground - Riboflavin
0.448 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.448 mg 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.02 mg25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.01 mg8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
5. Spices, bay leaf - Riboflavin
0.421 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.421 mg 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
0.01 mg5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
0 mg1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
6. Spices, caraway seed - Riboflavin
0.379 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.379 mg 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
0.03 mg22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.01 mg6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
7. Spices, fenugreek seed - Riboflavin
0.366 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.366 mg 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0.04 mg35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0.01 mg11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
8. Spices, fennel seed - Riboflavin
0.353 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.353 mg 345(17%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
0.02 mg20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
0.01 mg6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
9. Spices, sage, ground - Riboflavin
0.336 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.336 mg 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
0.01 mg6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0 mg2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
10. Spices, cumin seed - Riboflavin
0.327 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.327 mg 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
0.02 mg22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.01 mg7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
11. Dill weed, fresh - Riboflavin
0.296 mg of Riboflavin per 100g
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 mg 43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
0.03 mg3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
0 mg0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
12. Spices, anise seed - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
0.02 mg22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.01 mg7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
13. Spices, celery seed - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.02 mg25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
14. Spices, coriander seed - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
0.01 mg14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.01 mg5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
15. Spices, dill seed - Riboflavin
0.284 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.284 mg 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
0.02 mg20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.01 mg6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
16. Spices, saffron - Riboflavin
0.267 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 mg 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
0.01 mg6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0 mg2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
17. Peppermint, fresh - Riboflavin
0.266 mg of Riboflavin per 100g
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 mg 70(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
0.01 mg2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0 mg0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
18. Spices, mustard seed, ground - Riboflavin
0.261 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.261 mg 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
0.02 mg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
19. Spices, turmeric, ground - Riboflavin
0.233 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg 354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.02 mg24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.01 mg7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
20. Spices, cloves, ground - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.01 mg17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
0 mg5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
21. Spices, poultry seasoning - Riboflavin
0.191 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 mg 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.01 mg13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
0 mg4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
22. Spices, cardamom - Riboflavin
0.182 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 mg 311(16%)68.47(53%)6.7(10%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
0.01 mg18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
0 mg6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
23. Spices, pepper, black - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
0.01 mg17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0 mg5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0.01 mg7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0 mg0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
24. Spearmint, fresh - Riboflavin
0.175 mg of Riboflavin per 100g
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 mg 44(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
0.02 mg5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0 mg0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
25. Spices, ginger, ground - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
0.01 mg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0 mg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
26. Rosemary, fresh - Riboflavin
0.152 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 mg 131(7%)20.7(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
0 mg2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0 mg0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
27. Spices, pumpkin pie spice - Riboflavin
0.137 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 mg 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
0.01 mg19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0 mg5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
28. Spices, pepper, white - Riboflavin
0.126 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 mg 296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
0.01 mg21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
0 mg7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
29. Spices, poppy seed - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
0.01 mg46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
0 mg14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
30. Vanilla extract - Riboflavin
0.095 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 mg 288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
0.2 mg599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
0.01 mg37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
31. Basil, fresh - Riboflavin
0.076 mg of Riboflavin per 100g
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg 23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
0 mg1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
0 mg0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
0 mg1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
32. Vanilla extract, imitation, alcohol - Riboflavin
0.071 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 mg 237(12%)2.41(2%)0(0%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0.01 mg30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
33. Spices, allspice, ground - Riboflavin
0.063 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
0 mg15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
0 mg5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
34. Spices, nutmeg, ground - Riboflavin
0.057 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
0 mg36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0 mg11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
35. Spices, cinnamon, ground - Riboflavin
0.041 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
0 mg19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
0 mg6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
36. Mustard, prepared, yellow - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
0 mg3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
0.07 mg166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
37. Vanilla extract, imitation, no alcohol - Riboflavin
0.029 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mg7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
38. Horseradish, prepared - Riboflavin
0.024 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
39. Salt, table - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
40. Vinegar, cider - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0 mg50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mg3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
41. Vinegar, distilled - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0 mg42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mg2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito