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Pantothenic acid Rich Spices and herbs

Welcome to the list of the top 23 spices and herbs highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 2.51 mg to 0.00 mg per 100g. The top spices and herb is Spices, paprika with the highest pantothenic acid content, which in 100g contains 2.51 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24.00 out of 100.



Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, paprika, which is the top of the spices and herbs list for pantothenic acid content in your diet, the amount of Energy is 282.00 kcal (14% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Total Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Spices, paprika from the list of spices and herbs.

pantothenic acid and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, paprika 2.51mg
2. Spices, pepper, black 1.40mg
3. Spices, mustard seed, ground 0.81mg
4. Spices, anise seed 0.80mg
5. Rosemary, fresh 0.80mg
6. Spices, turmeric, ground 0.54mg
7. Spices, cloves, ground 0.51mg
8. Spices, ginger, ground 0.48mg
9. Thyme, fresh 0.41mg
10. Dill weed, fresh 0.40mg
11. Spices, cinnamon, ground 0.36mg
12. Peppermint, fresh 0.34mg
13. Spices, poppy seed 0.32mg
14. Spearmint, fresh 0.25mg
15. Mustard, prepared, yellow 0.25mg
16. Basil, fresh 0.21mg
17. Horseradish, prepared 0.09mg
18. Vanilla extract 0.04mg
19. Vanilla extract, imitation, alcohol 0.03mg
20. Vanilla extract, imitation, no alcohol 0.01mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Spices, paprika which contains 0.06 mg in 1.000 tsp (or 2.30 g). For this serving the Energy content is 6.49 kcal, the Protein content is 0.33 g (1% RDA), the Total Fat content is 0.3 g and the Carbohydrate content is 1.24 g (1% RDA).

Milligrams of pantothenic acid in spices and herbs (per 100g)

The list below gives the total pantothenic acid content in the top 23 items from the general description 'spices and herbs' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 23 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs pantothenic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in pantothenic acid.


List of Spices and herbs High in pantothenic acid Content per 100g
1. Spices, paprika - Pantothenic acid
2.51 mg of Pantothenic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.51 mg 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.06 mg6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.17 mg19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
2. Spices, pepper, black - Pantothenic acid
1.40 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.03 mg5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.1 mg17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.04 mg7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0 mg0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
3. Spices, mustard seed, ground - Pantothenic acid
0.81 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 mg 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.02 mg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
0.05 mg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
4. Spices, anise seed - Pantothenic acid
0.80 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.02 mg7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
0.05 mg22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
5. Rosemary, fresh - Pantothenic acid
0.80 mg of Pantothenic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 mg0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.01 mg2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
6. Spices, turmeric, ground - Pantothenic acid
0.54 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.02 mg9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.05 mg29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
7. Spices, cloves, ground - Pantothenic acid
0.51 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 mg 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.01 mg5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.03 mg17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
8. Spices, ginger, ground - Pantothenic acid
0.48 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.01 mg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.02 mg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
9. Thyme, fresh - Pantothenic acid
0.41 mg of Pantothenic acid per 100g
Nutritional Value = 34.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0 mg0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0 mg0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
10. Dill weed, fresh - Pantothenic acid
0.40 mg of Pantothenic acid per 100g
Nutritional Value = 46.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0 mg0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.04 mg3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
11. Spices, cinnamon, ground - Pantothenic acid
0.36 mg of Pantothenic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.01 mg6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0.03 mg19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
12. Peppermint, fresh - Pantothenic acid
0.34 mg of Pantothenic acid per 100g
Nutritional Value = 31.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0 mg0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0.01 mg2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
13. Spices, poppy seed - Pantothenic acid
0.32 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.01 mg14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
0.03 mg46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
14. Spearmint, fresh - Pantothenic acid
0.25 mg of Pantothenic acid per 100g
Nutritional Value = 39.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0 mg0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0.03 mg5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
15. Mustard, prepared, yellow - Pantothenic acid
0.25 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.01 mg3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
0.62 mg149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
16. Basil, fresh - Pantothenic acid
0.21 mg of Pantothenic acid per 100g
Nutritional Value = 63.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0.01 mg0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0.01 mg1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.01 mg1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
17. Horseradish, prepared - Pantothenic acid
0.09 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0 mg2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 mg7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
18. Vanilla extract - Pantothenic acid
0.04 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.01 mg37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0.08 mg599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
19. Vanilla extract, imitation, alcohol - Pantothenic acid
0.03 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 237.00(12%)2.41(2%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
20. Vanilla extract, imitation, no alcohol - Pantothenic acid
0.01 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
21. Vinegar, cider - Pantothenic acid
0.00 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 mg3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 mg50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
22. Vinegar, distilled - Pantothenic acid
0.00 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 mg2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 mg42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
23. Salt, table - Pantothenic acid
0.00 mg of Pantothenic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






pantothenic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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