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Water Rich Soy products

Welcome to the list of the top 50 soy products highest in water content. Where the amount of water ranges from 93.18 g to 77.59 g per 100g. The top soy product is SILK Unsweetened, soymilk with the highest water content, which in 100g contains 93.18 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Unsweetened, soymilk has a nutritional value score of 17.00 out of 100.



Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for SILK Unsweetened, soymilk, which is the top of the soy products list for water content in your diet, the amount of Energy is 33.00 kcal (2% RDA), the amount of Protein is 2.88 g (5% RDA), the amount of Total Fat is 1.65 g (3% RDA) and the amount of Carbohydrate is 1.65 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in SILK Unsweetened, soymilk from the list of soy products.

water and nutrition facts in soy products per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. SILK Unsweetened, soymilk 93.18g
2. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 93.14g
3. SILK Light Plain, soymilk 92.77g
4. Vitasoy USA, Vitasoy Light Vanilla Soymilk 92.74g
5. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 92.69g
6. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 92.67g
7. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 92.03g
8. SILK Light Vanilla, soymilk 91.95g
9. SILK Plain, soymilk 91.53g
10. Vitasoy USA Azumaya, Silken Tofu 91.40g
11. SILK Vanilla, soymilk 91.32g
12. SILK Plus Omega-3 DHA, soymilk 91.13g
13. Soymilk (All flavors), enhanced 90.98g
14. SILK Plus for Bone Health, soymilk 90.92g
15. Vitasoy USA, Organic Nasoya Silken Tofu 90.50g
16. Soymilk, original and vanilla, with added calcium, vitamins A and D 90.36g
17. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 90.27g
18. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 89.89g
19. Vitasoy USA Nasoya, Lite Silken Tofu 89.80g
20. Vitasoy USA, Vitasoy Organic Classic Original Soymilk 89.76g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is SILK Unsweetened, soymilk which contains 226.43 g in 1.000 cup (or 243.00 g). For this serving the Energy content is 80.19 kcal (4% RDA), the Protein content is 7 g (13% RDA), the Total Fat content is 4.01 g (6% RDA) and the Carbohydrate content is 4.01 g (3% RDA).

Grams of water in soy products (per 100g)

The list below gives the total water content in the top 50 items from the general description 'soy products' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products water per 100g

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of water from the 2 cooked items is in Soybeans, mature seeds, sprouted, cooked, steamed, with salt where the amount is 79.45 g per 100g. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in water.


List of Soy products High in water Content per 100g
1. SILK Unsweetened, soymilk - Water
93.18 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.18 g 33.00(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
226.43 g80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
2. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Water
93.14 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.14 g 33.00(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
226.33 g80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
3. SILK Light Plain, soymilk - Water
92.77 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.77 g 29.00(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
225.43 g70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
4. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Water
92.74 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.74 g 30.00(2%)4.10(3%)0.82(1%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 243.00g):
225.36 g72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
Other Serving Size : 1.000 serving (or 243.00g):
225.36 g72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
5. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Water
92.69 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.69 g 30.00(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
225.24 g72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
6. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Water
92.67 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.67 g 28.00(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
225.19 g68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
7. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Water
92.03 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.03 g 34.00(2%)3.85(3%)0.85(1%)2.62(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
223.63 g82.62 kcal(4%)9.36 g(7%)2.07 g(3%)6.37 g(11%)
8. SILK Light Vanilla, soymilk - Water
91.95 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.95 g 33.00(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
223.44 g80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
9. SILK Plain, soymilk - Water
91.53 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.53 g 41.00(2%)3.29(3%)1.65(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
222.42 g99.63 kcal(5%)7.99 g(6%)4.01 g(6%)7 g(13%)
10. Vitasoy USA Azumaya, Silken Tofu - Water
91.40 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.40 g 43.00(2%)0.58(0%)2.40(4%)4.82(9%)
Typical Serving Amount : 0.200 package (or 91.00g):
83.17 g39.13 kcal(2%)0.53 g(0%)2.18 g(3%)4.39 g(8%)
11. SILK Vanilla, soymilk - Water
91.32 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.32 g 41.00(2%)4.12(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
221.91 g99.63 kcal(5%)10.01 g(8%)3.5 g(5%)6 g(11%)
12. SILK Plus Omega-3 DHA, soymilk - Water
91.13 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.13 g 45.00(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
221.45 g109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
13. Soymilk (All flavors), enhanced - Water
90.98 g of Water per 100g
Nutritional Value = 20.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.98 g 45.00(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
221.08 g109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
14. SILK Plus for Bone Health, soymilk - Water
90.92 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.92 g 41.00(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
220.94 g99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
15. Vitasoy USA, Organic Nasoya Silken Tofu - Water
90.50 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.50 g 47.00(2%)1.40(1%)2.50(4%)4.80(9%)
Typical Serving Amount : 0.200 package (or 91.00g):
82.36 g42.77 kcal(2%)1.27 g(1%)2.28 g(4%)4.37 g(8%)
16. Soymilk, original and vanilla, with added calcium, vitamins A and D - Water
90.36 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.36 g 43.00(2%)4.92(4%)1.47(2%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
219.57 g104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1.000 fl oz (or 30.60g):
27.65 g13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
17. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Water
90.27 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.27 g 44.00(2%)4.50(3%)1.60(2%)2.90(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
219.36 g106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1.000 serving (or 243.00g):
219.36 g106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
18. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Water
89.89 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.89 g 43.00(2%)7.20(6%)0.62(1%)1.65(3%)
Typical Serving Amount : 1.000 cup (or 243.00g):
218.43 g104.49 kcal(5%)17.5 g(13%)1.51 g(2%)4.01 g(7%)
19. Vitasoy USA Nasoya, Lite Silken Tofu - Water
89.80 g of Water per 100g
Nutritional Value = 24.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.80 g 43.00(2%)0.00(0%)1.10(2%)8.21(15%)
Typical Serving Amount : 0.200 package (or 91.00g):
81.72 g39.13 kcal(2%)0 g(0%)1 g(2%)7.47 g(13%)
20. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Water
89.76 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.76 g 47.00(2%)4.50(3%)1.80(3%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
218.12 g114.21 kcal(6%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
Other Serving Size : 1.000 serving (or 243.00g):
218.12 g114.21 kcal(6%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
21. SILK Plus Fiber, soymilk - Water
89.69 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.69 g 41.00(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
217.95 g99.63 kcal(5%)14 g(11%)3.5 g(5%)6 g(11%)
22. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Water
88.38 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.38 g 47.00(2%)8.24(6%)0.64(1%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
214.76 g114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
23. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Water
88.38 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.38 g 44.00(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
214.76 g106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
24. Soymilk, original and vanilla, unfortified - Water
88.05 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.05 g 54.00(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
213.96 g131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
26.94 g16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
25. SILK Light Chocolate, soymilk - Water
87.63 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.63 g 49.00(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
212.94 g119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
26. SILK Chai, soymilk - Water
87.62 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.62 g 53.00(3%)7.82(6%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
212.92 g128.79 kcal(6%)19 g(15%)3.5 g(5%)6 g(11%)
27. SILK Very Vanilla, soymilk - Water
87.41 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.41 g 53.00(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
212.41 g128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
28. Vitasoy USA, Nasoya Lite Firm Tofu - Water
87.10 g of Water per 100g
Nutritional Value = 23.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.10 g 54.00(3%)1.30(1%)1.70(3%)8.30(15%)
Typical Serving Amount : 0.200 package (or 79.00g):
68.81 g42.66 kcal(2%)1.03 g(1%)1.34 g(2%)6.56 g(12%)
29. SILK Mocha, soymilk - Water
86.80 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.80 g 58.00(3%)9.05(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
210.92 g140.94 kcal(7%)21.99 g(17%)3.5 g(5%)5.01 g(9%)
30. SILK Chocolate, soymilk - Water
86.39 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.39 g 58.00(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
209.93 g140.94 kcal(7%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
31. Vitasoy USA Organic Nasoya, Soft Tofu - Water
85.80 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.80 g 70.00(4%)0.74(1%)3.50(5%)8.76(16%)
Typical Serving Amount : 0.200 package (or 79.00g):
67.78 g55.3 kcal(3%)0.58 g(0%)2.77 g(4%)6.92 g(12%)
32. Soymilk, chocolate, unfortified - Water
85.61 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.61 g 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
208.03 g153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
26.2 g19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
33. Soymilk, chocolate, with added calcium, vitamins A and D - Water
85.61 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.61 g 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
208.03 g153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
26.2 g19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
34. SILK Coffee, soymilk - Water
85.56 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.56 g 62.00(3%)10.29(8%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
207.91 g150.66 kcal(8%)25 g(19%)3.5 g(5%)5.01 g(9%)
35. SILK Plain soy yogurt - Water
84.67 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.67 g 66.00(3%)9.69(7%)1.76(3%)2.64(5%)
Typical Serving Amount : 1.000 container (or 227.00g):
192.2 g149.82 kcal(7%)22 g(17%)4 g(6%)5.99 g(11%)
36. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Water
84.50 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.50 g 74.00(4%)1.71(1%)3.40(5%)9.19(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
71.83 g62.9 kcal(3%)1.45 g(1%)2.89 g(4%)7.81 g(14%)
37. Vitasoy USA Azumaya, Firm Tofu - Water
84.00 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 g 80.00(4%)1.52(1%)4.20(6%)9.08(16%)
Typical Serving Amount : 0.200 package (or 79.00g):
66.36 g63.2 kcal(3%)1.2 g(1%)3.32 g(5%)7.17 g(13%)
38. Vitasoy USA, Organic Nasoya Firm Tofu - Water
83.40 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.40 g 84.00(4%)2.30(2%)4.40(7%)8.90(16%)
Typical Serving Amount : 0.200 package (or 79.00g):
65.89 g66.36 kcal(3%)1.82 g(1%)3.48 g(5%)7.03 g(13%)
39. SILK Nog, soymilk - Water
82.96 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.96 g 74.00(4%)12.30(9%)1.64(3%)2.46(4%)
Typical Serving Amount : 0.500 cup (or 122.00g):
101.21 g90.28 kcal(5%)15.01 g(12%)2 g(3%)3 g(5%)
40. Vitasoy USA Azumaya, Extra Firm Tofu - Water
82.50 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.50 g 88.00(4%)1.53(1%)4.60(7%)10.07(18%)
Typical Serving Amount : 0.200 package (or 79.00g):
65.18 g69.52 kcal(3%)1.21 g(1%)3.63 g(6%)7.96 g(14%)
41. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Water
81.80 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.80 g 92.00(5%)1.82(1%)4.90(8%)10.18(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
69.53 g78.2 kcal(4%)1.55 g(1%)4.17 g(6%)8.65 g(15%)
42. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Water
80.90 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.90 g 98.00(5%)2.60(2%)5.20(8%)10.10(18%)
Typical Serving Amount : 0.200 package (or 79.00g):
63.91 g77.42 kcal(4%)2.05 g(2%)4.11 g(6%)7.98 g(14%)
43. SILK Vanilla soy yogurt (family size) - Water
80.70 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.70 g 79.00(4%)13.66(11%)1.76(3%)2.64(5%)
Typical Serving Amount : 1.000 container (or 227.00g):
183.19 g179.33 kcal(9%)31.01 g(24%)4 g(6%)5.99 g(11%)
44. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Water
79.45 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.45 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
74.68 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
45. Soybeans, mature seeds, sprouted, cooked, steamed - Water
79.45 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.45 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
74.68 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
46. SILK Vanilla soy yogurt (single serving size) - Water
79.35 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.35 g 88.00(4%)14.71(11%)1.76(3%)2.94(5%)
Typical Serving Amount : 1.000 container (or 170.00g):
134.9 g149.6 kcal(7%)25.01 g(19%)2.99 g(5%)5 g(9%)
47. SILK Blueberry soy yogurt - Water
78.18 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.18 g 88.00(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1.000 container (or 170.00g):
132.91 g149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
48. SILK Banana-Strawberry soy yogurt - Water
78.18 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.18 g 88.00(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1.000 container (or 170.00g):
132.91 g149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
49. SILK Black Cherry soy yogurt - Water
78.18 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.18 g 88.00(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1.000 container (or 170.00g):
132.91 g149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
50. SILK Raspberry soy yogurt - Water
77.59 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.59 g 88.00(4%)17.65(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1.000 container (or 170.00g):
131.9 g149.6 kcal(7%)30.01 g(23%)2.01 g(3%)4 g(7%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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