Welcome to the list of the top 27 soy products highest in vitamin e content. Where the amount of vitamin e ranges from 5.26 mg to 0.00 mg per 100g. The top soy product is Vitasoy USA Nasoya, Lite Silken Tofu with the highest vitamin e content, which in 100g contains 5.26 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vitasoy USA Nasoya, Lite Silken Tofu has a nutritional value score of 24.00 out of 100.



Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Vitasoy USA Nasoya, Lite Silken Tofu, which is the top of the soy products list for vitamin e content in your diet, the amount of Energy is 43.00 kcal (2% RDA), the amount of Protein is 8.21 g (15% RDA), the amount of Total Fat is 1.10 g (2% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Vitasoy USA Nasoya, Lite Silken Tofu from the list of soy products.

vitamin e and nutrition facts in soy products per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Vitasoy USA Nasoya, Lite Silken Tofu 5.26mg
2. Vitasoy USA, Nasoya Lite Firm Tofu 5.22mg
3. Soymilk (All flavors), enhanced 2.52mg
4. Soy flour, full-fat, roasted 1.98mg
5. Soy flour, full-fat, raw 1.95mg
6. Soybeans, mature seeds, roasted, salted 0.91mg
7. Soybeans, mature seeds, raw 0.85mg
8. Soybean, curd cheese 0.60mg
9. Soy flour, low-fat 0.55mg
10. Vermicelli, made from soy 0.51mg
11. Soybeans, mature cooked, boiled, without salt 0.35mg
12. Soybeans, mature seeds, cooked, boiled, with salt 0.35mg
13. Veggie burgers or soyburgers, unprepared 0.23mg
14. Soybeans, mature seeds, sprouted, cooked, steamed 0.21mg
15. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.21mg
16. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 0.13mg
17. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 0.13mg
18. Soy flour, defatted 0.12mg
19. Soymilk, chocolate, with added calcium, vitamins A and D 0.11mg
20. Soymilk, original and vanilla, with added calcium, vitamins A and D 0.11mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Soymilk (All flavors), enhanced which contains 6.12 mg in 1.000 cup (or 243.00 g). For this serving the Energy content is 109.35 kcal (5% RDA), the Protein content is 7.14 g (13% RDA), the Total Fat content is 4.84 g (7% RDA) and the Carbohydrate content is 8.38 g (6% RDA).

Milligrams of vitamin e in soy products (per 100g)

The list below gives the total vitamin e content in the top 27 items from the general description 'soy products' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 27 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products vitamin e per 100g

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of vitamin e from the 2 raw items is in Soy flour, full-fat, raw where the content is 1.95 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin e from the 4 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 0.35 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of vitamin e by 1.6 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin e.


List of Soy products High in vitamin e Content per 100g

1. Vitasoy USA Nasoya, Lite Silken Tofu - Vitamin E
5.26 mg of Vitamin E per 100g
Nutritional Value = 24.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.26 mg 43.00(2%)0.00(0%)1.10(2%)8.21(15%)
Typical Serving Amount : 0.200 package (or 91.00g):
4.79 mg39.13 kcal(2%)0 g(0%)1 g(2%)7.47 g(13%)
2. Vitasoy USA, Nasoya Lite Firm Tofu - Vitamin E
5.22 mg of Vitamin E per 100g
Nutritional Value = 23.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.22 mg 54.00(3%)1.30(1%)1.70(3%)8.30(15%)
Typical Serving Amount : 0.200 package (or 79.00g):
4.12 mg42.66 kcal(2%)1.03 g(1%)1.34 g(2%)6.56 g(12%)
3. Soymilk (All flavors), enhanced - Vitamin E
2.52 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg 45.00(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
6.12 mg109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
4. Soy flour, full-fat, roasted - Vitamin E
1.98 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.98 mg 439.00(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1.000 cup, stirred (or 85.00g):
1.68 mg373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
5. Soy flour, full-fat, raw - Vitamin E
1.95 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.95 mg 434.00(22%)31.92(25%)20.65(32%)37.81(68%)
Typical Serving Amount : 1.000 cup, stirred (or 84.00g):
1.64 mg364.56 kcal(18%)26.81 g(21%)17.35 g(27%)31.76 g(57%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.1 mg22.57 kcal(1%)1.66 g(1%)1.07 g(2%)1.97 g(4%)
6. Soybeans, mature seeds, roasted, salted - Vitamin E
0.91 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
1.57 mg806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
7. Soybeans, mature seeds, raw - Vitamin E
0.85 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
1.58 mg829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
8. Soybean, curd cheese - Vitamin E
0.60 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg 151.00(8%)6.90(5%)8.10(12%)12.50(22%)
Typical Serving Amount : 1.000 cup (or 225.00g):
1.35 mg339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
9. Soy flour, low-fat - Vitamin E
0.55 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
0.48 mg327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
0.03 mg20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
10. Vermicelli, made from soy - Vitamin E
0.51 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg 331.00(17%)82.32(63%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.71 mg463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)
11. Soybeans, mature cooked, boiled, without salt - Vitamin E
0.35 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.6 mg295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
Other Serving Size : 1.000 tbsp (or 10.70g):
0.04 mg18.4 kcal(1%)0.89 g(1%)0.96 g(1%)1.95 g(3%)
12. Soybeans, mature seeds, cooked, boiled, with salt - Vitamin E
0.35 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.6 mg295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
13. Veggie burgers or soyburgers, unprepared - Vitamin E
0.23 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 177.00(9%)14.27(11%)6.30(10%)15.70(28%)
Typical Serving Amount : 1.000 pattie (or 70.00g):
0.16 mg123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
14. Soybeans, mature seeds, sprouted, cooked, steamed - Vitamin E
0.21 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.2 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
15. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Vitamin E
0.21 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.2 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
16. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 47.00(2%)8.24(6%)0.64(1%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.32 mg114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
17. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 44.00(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.32 mg106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
18. Soy flour, defatted - Vitamin E
0.12 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
0.13 mg343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.01 mg21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
19. Soymilk, chocolate, with added calcium, vitamins A and D - Vitamin E
0.11 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.27 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.03 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
20. Soymilk, original and vanilla, with added calcium, vitamins A and D - Vitamin E
0.11 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 43.00(2%)4.92(4%)1.47(2%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.27 mg104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.03 mg13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
21. Soymilk, original and vanilla, unfortified - Vitamin E
0.11 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 54.00(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.27 mg131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.03 mg16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
22. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Vitamin E
0.08 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 28.00(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.19 mg68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
23. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Vitamin E
0.06 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 30.00(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.15 mg72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
24. Soymilk, chocolate, unfortified - Vitamin E
0.01 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.02 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
25. Soy protein isolate - Vitamin E
0.00 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 335.00(17%)0.00(0%)3.39(5%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg94.97 kcal(5%)0 g(0%)0.96 g(1%)25.04 g(45%)
26. Soy protein concentrate, produced by alcohol extraction - Vitamin E
0.00 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
27. Soy protein isolate, potassium type - Vitamin E
0.00 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 321.00(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito