Vitamin D Rich Soy products

Welcome to the list of the top 50 soy products highest in vitamin d content. Where the amount of vitamin d ranges from 157.00 IU to 0.00 IU per 100g. The top soy product is Vitasoy USA, Nasoya Lite Firm Tofu with the highest vitamin d content, which in 100g contains 157.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vitasoy USA, Nasoya Lite Firm Tofu has a nutritional value score of 23.00 out of 100.

Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Vitasoy USA, Nasoya Lite Firm Tofu, which is the top of the soy products list for vitamin d content in your diet, the amount of Energy is 54.00 kcal (3% RDA), the amount of Protein is 8.30 g (15% RDA), the amount of Total Fat is 1.70 g (3% RDA) and the amount of Carbohydrate is 1.30 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Vitasoy USA, Nasoya Lite Firm Tofu from the list of soy products.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Vitasoy USA, Nasoya Lite Firm Tofu 157.00IU
2. Vitasoy USA Nasoya, Lite Silken Tofu 153.00IU
3. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 101.00IU
4. Vitasoy USA Organic Nasoya, Tofu Plus Firm 101.00IU
5. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 98.00IU
6. SILK Plain soy yogurt 53.00IU
7. SILK Vanilla soy yogurt (family size) 53.00IU
8. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 49.00IU
9. SILK Plain, soymilk 49.00IU
10. SILK Vanilla, soymilk 49.00IU
11. SILK Chocolate, soymilk 49.00IU
12. SILK Light Plain, soymilk 49.00IU
13. SILK Light Vanilla, soymilk 49.00IU
14. SILK Light Chocolate, soymilk 49.00IU
15. SILK Plus Omega-3 DHA, soymilk 49.00IU
16. SILK Plus for Bone Health, soymilk 49.00IU
17. SILK Plus Fiber, soymilk 49.00IU
18. SILK Very Vanilla, soymilk 49.00IU
19. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47.00IU
20. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 47.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Vitasoy USA Nasoya, Lite Silken Tofu which contains 139.23 IU in 0.200 package (or 91.00 g). For this serving the Energy content is 39.13 kcal (2% RDA), the Protein content is 7.47 g (13% RDA), the Total Fat content is 1 g (2% RDA) and the Carbohydrate content is 0 g.

IU of vitamin d in soy products (per 100g)

The list below gives the total vitamin d content in the top 50 items from the general description 'soy products' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the vitamin d content is 1.00 IU per 100g. The total food items which are raw is 3 items. The highest amount of vitamin d from the 3 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.00 IU per 100g. The number of food items which are cooked are 6 items. The highest amount of vitamin d from the 6 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 0.00 IU per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary