Glutamic acid Rich Soy products

Welcome to the list of the top 27 soy products highest in glutamic acid content. Where the amount of glutamic acid ranges from 17.45 g to 0.28 g per 100g. The top soy product is Soy protein isolate, potassium type with the highest glutamic acid content, which in 100g contains 17.45 g of glutamic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, potassium type has a nutritional value score of 15.00 out of 100.

Other important and glutamic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy protein isolate, potassium type, which is the top of the soy products list for glutamic acid content in your diet, the amount of Energy is 321.00 kcal (16% RDA), the amount of Protein is 88.32 g (158% RDA), the amount of Total Fat is 0.53 g (1% RDA) and the amount of Carbohydrate is 2.59 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the glutamic acid content in Soy protein isolate, potassium type from the list of soy products.

Top Twenty List - Highest glutamic acid Content per 100g

Below is a basic list for glutamic acid in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein isolate, potassium type 17.45g
2. Soy protein isolate 17.45g
3. Soy protein concentrate, produced by acid wash 12.01g
4. Soy protein concentrate, produced by alcohol extraction 12.01g
5. Soy flour, defatted 9.11g
6. Soy meal, defatted, raw 8.71g
7. Soybeans, mature seeds, raw 7.87g
8. Soybeans, mature seeds, dry roasted 7.67g
9. Soybeans, mature seeds, roasted, no salt added 6.82g
10. Soybeans, mature seeds, roasted, salted 6.82g
11. Soy flour, full-fat, roasted 6.74g
12. Soy flour, full-fat, raw 6.69g
13. Veggie burgers or soyburgers, unprepared 4.09g
14. Soybeans, mature cooked, boiled, without salt 3.22g
15. Soybeans, mature seeds, cooked, boiled, with salt 3.22g
16. Soybeans, green, raw 2.43g
17. Soybeans, green, cooked, boiled, drained, with salt 2.32g
18. Soybeans, green, cooked, boiled, drained, without salt 2.32g
19. Soybeans, mature seeds, sprouted, cooked, stir-fried 1.97g
20. Soybeans, mature seeds, sprouted, raw 1.97g

Highest Amount of glutamic acid per Serving

Please remember that the above gives an accurate value in 100g for high glutamic acid foods in your diet. You should also take into account portion sizes when you are considering the glutamic acid nutritional content.

The food with the highest glutamic acid content per typical serving is Soybeans, mature seeds, raw which contains 14.64 g in 1.000 cup (or 186.00 g). For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Grams of glutamic acid in soy products (per 100g)

The list below gives the total glutamic acid content in the top 27 items from the general description 'soy products' each of which show the glutamic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 27 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of glutamic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of glutamic acid from the 5 raw items is in Soy meal, defatted, raw where the content is 8.71 g per 100g. The number of food items which are cooked are 8 items. The highest amount of glutamic acid from the 8 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 3.22 g per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of glutamic acid by 5.49 g in a 100g serving.

Nutritional Information Summary