Folate Rich Soy products

Welcome to the list of the top 50 soy products highest in folate content. Where the amount of folate ranges from 375.00 µg to 7.00 µg per 100g. The top soy product is Soybeans, mature seeds, raw with the highest folate content, which in 100g contains 375.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, raw has a nutritional value score of 18.00 out of 100.

Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, raw, which is the top of the soy products list for folate content in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 36.49 g (65% RDA), the amount of Total Fat is 19.94 g (31% RDA) and the amount of Carbohydrate is 30.16 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Soybeans, mature seeds, raw from the list of soy products.

Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, raw 375.00µg
2. Soy flour, full-fat, raw 345.00µg
3. Soy protein concentrate, produced by alcohol extraction 340.00µg
4. Soy protein concentrate, produced by acid wash 340.00µg
5. Soy flour, defatted 305.00µg
6. Soy meal, defatted, raw 303.00µg
7. Soy flour, low-fat 289.00µg
8. Soy flour, full-fat, roasted 227.00µg
9. Soybeans, mature seeds, roasted, no salt added 211.00µg
10. Soybeans, mature seeds, roasted, salted 211.00µg
11. Soybeans, mature seeds, dry roasted 205.00µg
12. Soy protein isolate 176.00µg
13. Soy protein isolate, potassium type 176.00µg
14. Soybeans, mature seeds, sprouted, raw 172.00µg
15. Soybeans, green, raw 165.00µg
16. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 127.00µg
17. Soybeans, mature seeds, sprouted, cooked, stir-fried 127.00µg
18. Veggie burgers or soyburgers, unprepared 124.00µg
19. Soybeans, green, cooked, boiled, drained, without salt 111.00µg
20. Soybeans, green, cooked, boiled, drained, with salt 111.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is Soybeans, mature seeds, raw which contains 697.5 µg in 1.000 cup (or 186.00 g). For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

µg of folate in soy products (per 100g)

The list below gives the total folate content in the top 50 items from the general description 'soy products' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of folate can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of folate from the 5 raw items is in Soybeans, mature seeds, raw where the content is 375.00 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of folate from the 8 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 127.00 µg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of folate by 248 µg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary