Welcome to the list of the top 50 soy products highest in calcium content. Where the amount of calcium ranges from 394 mg to 130 mg per 100g. The top soy product is Vitasoy USA Nasoya, Lite Silken Tofu with the highest calcium content, which in 100g contains 394 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Vitasoy USA Nasoya, Lite Silken Tofu, which contains 394 mg of calcium, the corresponding RDA calcium percentage is 39 %, which is the highest item from the list of soy products high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vitasoy USA Nasoya, Lite Silken Tofu has a nutritional value score of 24 out of 100.Comparing the calcium content and the nutritional density in 100g for Vitasoy USA Nasoya, Lite Silken Tofu; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of soy products.



Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Vitasoy USA Nasoya, Lite Silken Tofu, which is the top of the soy products list for calcium content in your diet, the amount of Calories is 41 kcal (2% RDA), the amount of Protein is 7.5 g (13% RDA), the amount of Fat is 1.1 g (2% RDA) and the amount of Carbohydrate is 0.3 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Vitasoy USA Nasoya, Lite Silken Tofu from the list of soy products.

calcium and nutrition facts in soy products per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Vitasoy USA Nasoya, Lite Silken Tofu 394mg (39%RDA)
2. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 363mg (36%RDA)
3. Soy protein concentrate, produced by acid wash 363mg (36%RDA)
4. Soy protein concentrate, produced by alcohol extraction 363mg (36%RDA)
5. Soy flour, defatted, crude protein basis (N x 6.25) 285mg (29%RDA)
6. Soy flour, low-fat 285mg (29%RDA)
7. Soybeans, mature seeds, raw 277mg (28%RDA)
8. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 246mg (25%RDA)
9. Soy meal, defatted, raw, crude protein basis (N x 6.25) 244mg (24%RDA)
10. Soy meal, defatted, raw 244mg (24%RDA)
11. Soy flour, defatted 241mg (24%RDA)
12. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 239mg (24%RDA)
13. Vitasoy USA Organic Nasoya, Tofu Plus Firm 237mg (24%RDA)
14. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 206mg (21%RDA)
15. Soy flour, full-fat, raw 206mg (21%RDA)
16. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 200mg (20%RDA)
17. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 200mg (20%RDA)
18. Soybeans, green, raw 197mg (20%RDA)
19. Soybean, curd cheese 188mg (19%RDA)
20. Soy flour, low-fat, crude protein basis (N x 6.25) 188mg (19%RDA)

Comparing calcium in soy products vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Vitasoy USA Nasoya, Lite Silken Tofu, in 100g contains 394 mg of calcium. As a percentage of the RDA this is 39 %. Therefore, Vitasoy USA Nasoya, Lite Silken Tofu has 269 mg more calcium than milk. In terms of calcium percentage this is 215 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Vitasoy USA Nasoya, Lite Silken Tofu has a nutritional value score of 24 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Soybeans, mature seeds, raw which contains 515.22 mg in 1 cup (or 186 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Calories content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of calcium in soy products (per 100g)

The list below gives the total calcium content in the top 50 items from the general description 'soy products' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of calcium from the 6 raw items is in Soybeans, mature seeds, raw where the content is 277 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of calcium from the 2 cooked items is in Soybeans, green, cooked, boiled, drained, with salt where the amount is 145 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of calcium by 132 mg in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calcium in foods.


List of Soy products High in calcium Content per 100g

1. Vitasoy USA Nasoya, Lite Silken Tofu - Calcium
394 mg of Calcium per 100g (39% RDA)
Nutritional Value = 24 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(39%) 41(2%)0.3(0%)1.1(2%)7.5(13%)
Typical Serving Amount : .2 package (or 91g):
358.54 mg(36%)37.31 kcal(2%)0.27 g(0%)1 g(2%)6.83 g(12%)
2. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Calcium
363 mg of Calcium per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg(36%) 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
102.91 mg(10%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
3. Soy protein concentrate, produced by acid wash - Calcium
363 mg of Calcium per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg(36%) 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
102.91 mg(10%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
4. Soy protein concentrate, produced by alcohol extraction - Calcium
363 mg of Calcium per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg(36%) 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
102.91 mg(10%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
5. Soy flour, defatted, crude protein basis (N x 6.25) - Calcium
285 mg of Calcium per 100g (29% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(29%) 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
285 mg(29%)372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
6. Soy flour, low-fat - Calcium
285 mg of Calcium per 100g (29% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(29%) 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
250.8 mg(25%)330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
15.68 mg(2%)20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
7. Soybeans, mature seeds, raw - Calcium
277 mg of Calcium per 100g (28% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg(28%) 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
515.22 mg(52%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
8. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calcium
246 mg of Calcium per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(25%) 92(5%)2.7(2%)4.9(8%)9.3(17%)
Typical Serving Amount : 3 oz (or 85g):
209.1 mg(21%)78.2 kcal(4%)2.3 g(2%)4.17 g(6%)7.91 g(14%)
9. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Calcium
244 mg of Calcium per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244 mg(24%) 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
297.68 mg(30%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
10. Soy meal, defatted, raw - Calcium
244 mg of Calcium per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244 mg(24%) 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
297.68 mg(30%)413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
11. Soy flour, defatted - Calcium
241 mg of Calcium per 100g (24% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mg(24%) 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
253.05 mg(25%)346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
15.91 mg(2%)21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
12. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calcium
239 mg of Calcium per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239 mg(24%) 115(6%)3.3(3%)5.9(9%)12.1(22%)
Typical Serving Amount : 3 oz (or 85g):
203.15 mg(20%)97.75 kcal(5%)2.81 g(2%)5.02 g(8%)10.29 g(18%)
13. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calcium
237 mg of Calcium per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
237 mg(24%) 74(4%)2.5(2%)3.4(5%)8.4(15%)
Typical Serving Amount : 3 oz (or 85g):
201.45 mg(20%)62.9 kcal(3%)2.13 g(2%)2.89 g(4%)7.14 g(13%)
14. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Calcium
206 mg of Calcium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 mg(21%) 434(22%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
175.1 mg(18%)368.9 kcal(18%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
15. Soy flour, full-fat, raw - Calcium
206 mg of Calcium per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 mg(21%) 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
173.04 mg(17%)366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
10.71 mg(1%)22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
16. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Calcium
200 mg of Calcium per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(20%) 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
56.7 mg(6%)107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
17. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Calcium
200 mg of Calcium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(20%) 388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
56.7 mg(6%)110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
18. Soybeans, green, raw - Calcium
197 mg of Calcium per 100g (20% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197 mg(20%) 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
504.32 mg(50%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
19. Soybean, curd cheese - Calcium
188 mg of Calcium per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(19%) 151(8%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
423 mg(42%)339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
20. Soy flour, low-fat, crude protein basis (N x 6.25) - Calcium
188 mg of Calcium per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(19%) 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
165.44 mg(17%)324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
21. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Calcium
188 mg of Calcium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(19%) 439(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
159.8 mg(16%)373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
22. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calcium
188 mg of Calcium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(19%) 118(6%)2.8(2%)6.3(10%)12.4(22%)
Typical Serving Amount : .2 package (or 79g):
148.52 mg(15%)93.22 kcal(5%)2.21 g(2%)4.98 g(8%)9.8 g(18%)
23. Soy flour, full-fat, roasted - Calcium
188 mg of Calcium per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(19%) 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
159.8 mg(16%)374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
24. Vitasoy USA, Nasoya Lite Firm Tofu - Calcium
184 mg of Calcium per 100g (18% RDA)
Nutritional Value = 23 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184 mg(18%) 54(3%)1.3(1%)1.7(3%)8.3(15%)
Typical Serving Amount : .2 package (or 79g):
145.36 mg(15%)42.66 kcal(2%)1.03 g(1%)1.34 g(2%)6.56 g(12%)
25. Vitasoy USA Azumaya, Firm Tofu - Calcium
180 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180 mg(18%) 80(4%)2.3(2%)4.2(6%)8.3(15%)
Typical Serving Amount : .2 package (or 79g):
142.2 mg(14%)63.2 kcal(3%)1.82 g(1%)3.32 g(5%)6.56 g(12%)
26. Soy protein isolate, potassium type, crude protein basis - Calcium
178 mg of Calcium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(18%) 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
50.46 mg(5%)91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
27. Soy protein isolate, potassium type - Calcium
178 mg of Calcium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(18%) 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
50.46 mg(5%)92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
28. Soy protein isolate - Calcium
178 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(18%) 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
50.46 mg(5%)95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
29. Vitasoy USA Azumaya, Extra Firm Tofu - Calcium
176 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 88(4%)2.4(2%)4.6(7%)9.2(16%)
Typical Serving Amount : .2 package (or 79g):
139.04 mg(14%)69.52 kcal(3%)1.9 g(1%)3.63 g(6%)7.27 g(13%)
30. SILK Banana-Strawberry soy Yogurt - Calcium
176 mg of Calcium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 88(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
299.2 mg(30%)149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
31. SILK Key Lime soy Yogurt - Calcium
176 mg of Calcium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 88(4%)17.65(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
299.2 mg(30%)149.6 kcal(7%)30.01 g(23%)2.01 g(3%)4 g(7%)
32. SILK Blueberry soy Yogurt - Calcium
176 mg of Calcium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 88(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
299.2 mg(30%)149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
33. SILK Black Cherry soy Yogurt - Calcium
176 mg of Calcium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 88(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
299.2 mg(30%)149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
34. SILK Peach soy Yogurt - Calcium
176 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 94(5%)18.82(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
299.2 mg(30%)159.8 kcal(8%)31.99 g(25%)2.01 g(3%)4 g(7%)
35. SILK Raspberry soy yogurt - Calcium
176 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 88(4%)17.65(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
299.2 mg(30%)149.6 kcal(7%)30.01 g(23%)2.01 g(3%)4 g(7%)
36. SILK Strawberry soy yogurt - Calcium
176 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 94(5%)18.24(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
299.2 mg(30%)159.8 kcal(8%)31.01 g(24%)2.01 g(3%)4 g(7%)
37. SILK Vanilla soy yogurt (single serving size) - Calcium
176 mg of Calcium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(18%) 88(4%)14.71(11%)1.76(3%)2.94(5%)
Typical Serving Amount : 1 container (or 170g):
299.2 mg(30%)149.6 kcal(7%)25.01 g(19%)2.99 g(5%)5 g(9%)
38. SILK Plus for Bone Health, soymilk - Calcium
165 mg of Calcium per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165 mg(17%) 41(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
400.95 mg(40%)99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
39. Soybeans, green, cooked, boiled, drained, with salt - Calcium
145 mg of Calcium per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(15%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
261 mg(26%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
40. Soybeans, green, cooked, boiled, drained, without salt - Calcium
145 mg of Calcium per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(15%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
261 mg(26%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
41. SILK Very Vanilla, soymilk - Calcium
144 mg of Calcium per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg(14%) 53(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
349.92 mg(35%)128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
42. SILK Plus Omega-3 DHA, soymilk - Calcium
144 mg of Calcium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg(14%) 45(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
349.92 mg(35%)109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
43. Soymilk (All flavors), enhanced - Calcium
140 mg of Calcium per 100g (14% RDA)
Nutritional Value = 20 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 45(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1 cup (or 243g):
340.2 mg(34%)109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
44. Soybeans, mature seeds, dry roasted - Calcium
140 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
130.2 mg(13%)419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
45. Soybeans, mature seeds, roasted, no salt added - Calcium
138 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(14%) 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
237.36 mg(24%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
46. Soybeans, mature seeds, roasted, salted - Calcium
138 mg of Calcium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(14%) 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
237.36 mg(24%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
47. Veggie burgers or soyburgers, unprepared - Calcium
136 mg of Calcium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(14%) 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
95.2 mg(10%)123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
48. SILK Plain soy yogurt - Calcium
132 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg(13%) 66(3%)9.69(7%)1.76(3%)2.64(5%)
Typical Serving Amount : 1 container (or 227g):
299.64 mg(30%)149.82 kcal(7%)22 g(17%)4 g(6%)5.99 g(11%)
49. SILK Vanilla soy Yogurt (Family size) - Calcium
132 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg(13%) 79(4%)13.66(11%)1.76(3%)2.64(5%)
Typical Serving Amount : 1 container (or 227g):
299.64 mg(30%)179.33 kcal(9%)31.01 g(24%)4 g(6%)5.99 g(11%)
50. Vitasoy USA Organic Nasoya, Soft Tofu - Calcium
130 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg(13%) 70(4%)1.5(1%)3.5(5%)8(14%)
Typical Serving Amount : .2 package (or 79g):
102.7 mg(10%)55.3 kcal(3%)1.19 g(1%)2.77 g(4%)6.32 g(11%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito