Water Rich Soups

Welcome to the list of the top 100 soups highest in water content. Where the amount of water ranges from 98.69 g to 88.52 g per 100g. The top soup is Soup, beef broth, cubed, prepared with water with the highest water content, which in 100g contains 98.69 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef broth, cubed, prepared with water has a nutritional value score of 5.00 out of 100.

Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, beef broth, cubed, prepared with water, which is the top of the soups list for water content in your diet, the amount of Energy is 3.00 kcal, the amount of Protein is 0.21 g, the amount of Total Fat is 0.08 g and the amount of Carbohydrate is 0.25 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Soup, beef broth, cubed, prepared with water from the list of soups.

Top Twenty List - Highest water Content per 100g

Below is a basic list for water in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, beef broth, cubed, prepared with water 98.69g
2. Soup, beef broth or bouillon, powder, prepared with water 98.69g
3. Soup, chicken broth or bouillon, dry, prepared with water 98.28g
4. CAMPBELL'S Low Sodium Soups, Chicken Broth 98.20g
5. Soup, SWANSON Chicken Broth 99% Fat Free 98.10g
6. Soup, vegetable broth, ready to serve 98.05g
7. Soup, beef broth, less/reduced sodium, ready to serve 98.01g
8. Soup, SWANSON, beef broth, lower sodium 98.00g
9. Soup, SWANSON, vegetable broth 97.92g
10. Soup, chicken broth, ready-to-serve 97.81g
11. Soup, beef broth or bouillon canned, ready-to-serve 97.55g
12. Soup, chicken broth cubes, dry, prepared with water 97.43g
13. Soup, chicken broth, less/reduced sodium, ready to serve 97.32g
14. Soup, stock, fish, home-prepared 96.60g
15. Soup, beef broth, bouillon, consomme, prepared with equal volume water 96.24g
16. Soup, chicken broth, low sodium, canned 96.00g
17. Soup, chicken broth, canned, prepared with equal volume water 95.95g
18. Soup, stock, beef, home-prepared 95.89g
19. Soup, onion, dry, mix, prepared with water 95.80g
20. Soup, oyster stew, canned, prepared with equal volume water 94.86g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Soup, chunky chicken noodle, canned, ready-to-serve which contains 476.36 g in 1.000 can (or 530.00 g). For this serving the Energy content is 217.3 kcal (11% RDA), the Protein content is 16.38 g (29% RDA), the Total Fat content is 6.15 g (9% RDA) and the Carbohydrate content is 23.64 g (18% RDA).

Grams of water in soups (per 100g)

The list below gives the total water content in the top 100 items from the general description 'soups' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 42 items. The highest amount of water from the 42 canned items is in Soup, beef broth or bouillon canned, ready-to-serve where the level is 97.55 g per 100g.

Nutritional Information Summary