Welcome to the list of the top 100 soups highest in vitamin e content. Where the amount of vitamin e ranges from 2.49 mg to 0.04 mg per 100g. The top soup is Soup, ramen noodle, beef flavor, dry with the highest vitamin e content, which in 100g contains 2.49 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, ramen noodle, beef flavor, dry has a nutritional value score of 14.00 out of 100.



Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, ramen noodle, beef flavor, dry, which is the top of the soups list for vitamin e content in your diet, the amount of Energy is 441.00 kcal (22% RDA), the amount of Protein is 10.06 g (18% RDA), the amount of Total Fat is 17.73 g (27% RDA) and the amount of Carbohydrate is 60.34 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Soup, ramen noodle, beef flavor, dry from the list of soups.

vitamin e and nutrition facts in soups per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, ramen noodle, beef flavor, dry 2.49mg
2. Soup, ramen noodle, any flavor, dry 2.44mg
3. Soup, cream of vegetable, dry, powder 2.41mg
4. Soup, ramen noodle, chicken flavor, dry 2.41mg
5. Soup, beef broth or bouillon, powder, dry 2.17mg
6. Soup, tomato rice, canned, condensed 1.73mg
7. Soup, vegetable, canned, low sodium, condensed 1.43mg
8. Soup, cream of celery, canned, condensed 1.39mg
9. Soup, vegetarian vegetable, canned, condensed 1.17mg
10. Soup, chili beef, canned, condensed 1.08mg
11. Soup, clam chowder, manhattan, canned, condensed 1.03mg
12. Soup, beef noodle, canned, condensed 1.00mg
13. Soup, mushroom with beef stock, canned, condensed 0.89mg
14. Soup, bean with pork, canned, condensed 0.87mg
15. Soup, tomato rice, canned, prepared with equal volume water 0.86mg
16. Soup, bouillon cubes and granules, low sodium, dry 0.72mg
17. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 0.72mg
18. Soup, broccoli cheese, canned, condensed, commercial 0.72mg
19. Soup, minestrone, canned, reduced sodium, ready-to-serve 0.70mg
20. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 0.67mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Soup, chili beef, canned, condensed which contains 2.84 mg in 1.000 cup (8 fl oz) (or 263.00 g). For this serving the Energy content is 307.71 kcal (15% RDA), the Protein content is 13.39 g (24% RDA), the Total Fat content is 6.65 g (10% RDA) and the Carbohydrate content is 49.6 g (38% RDA).

Milligrams of vitamin e in soups (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'soups' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups vitamin e per 100g

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 71 items. The highest amount of vitamin e from the 71 canned items is in Soup, tomato rice, canned, condensed where the level is 1.73 mg per 100g.The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin e rich foods.


List of Soups High in vitamin e Content per 100g

1. Soup, ramen noodle, beef flavor, dry - Vitamin E
2.49 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.49 mg 441.00(22%)60.34(46%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
2.04 mg361.62 kcal(18%)49.48 g(38%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
0.14 mg24.7 kcal(1%)3.38 g(3%)0.99 g(2%)0.56 g(1%)
2. Soup, ramen noodle, any flavor, dry - Vitamin E
2.44 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 mg 440.00(22%)60.26(46%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
1.98 mg356.4 kcal(18%)48.81 g(38%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
0.14 mg25.52 kcal(1%)3.5 g(3%)1.02 g(2%)0.59 g(1%)
3. Soup, cream of vegetable, dry, powder - Vitamin E
2.41 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 mg 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
0.43 mg80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
4. Soup, ramen noodle, chicken flavor, dry - Vitamin E
2.41 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 mg 439.00(22%)60.23(46%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
1.95 mg355.59 kcal(18%)48.79 g(38%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
0.14 mg26.34 kcal(1%)3.61 g(3%)1.05 g(2%)0.61 g(1%)
5. Soup, beef broth or bouillon, powder, dry - Vitamin E
2.17 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.17 mg 213.00(11%)17.40(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.08 mg7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1.000 packet (or 6.00g):
0.13 mg12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
6. Soup, tomato rice, canned, condensed - Vitamin E
1.73 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 mg 93.00(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
2.23 mg119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
5.4 mg290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
7. Soup, vegetable, canned, low sodium, condensed - Vitamin E
1.43 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg 65.00(3%)12.11(9%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
1.8 mg81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
8. Soup, cream of celery, canned, condensed - Vitamin E
1.39 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 mg 72.00(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
1.75 mg90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
4.24 mg219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
9. Soup, vegetarian vegetable, canned, condensed - Vitamin E
1.17 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 mg 59.00(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
1.47 mg74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
3.49 mg175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
10. Soup, chili beef, canned, condensed - Vitamin E
1.08 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 mg 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
2.84 mg307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
3.45 mg373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
11. Soup, clam chowder, manhattan, canned, condensed - Vitamin E
1.03 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
1.3 mg76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
3.14 mg186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
12. Soup, beef noodle, canned, condensed - Vitamin E
1.00 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg 67.00(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : 0.500 cup (or 125.00g):
1.25 mg83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
3.05 mg204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
13. Soup, mushroom with beef stock, canned, condensed - Vitamin E
0.89 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg 68.00(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
1.12 mg85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
2.71 mg207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
14. Soup, bean with pork, canned, condensed - Vitamin E
0.87 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
1.13 mg167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
2.84 mg420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
15. Soup, tomato rice, canned, prepared with equal volume water - Vitamin E
0.86 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 mg 47.00(2%)8.54(7%)1.06(2%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
2.12 mg116.09 kcal(6%)21.09 g(16%)2.62 g(4%)2.03 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
5.16 mg282 kcal(14%)51.24 g(39%)6.36 g(10%)4.92 g(9%)
16. Soup, bouillon cubes and granules, low sodium, dry - Vitamin E
0.72 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg 438.00(22%)64.88(50%)13.89(21%)16.70(30%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.02 mg11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
0.03 mg15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
17. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Vitamin E
0.72 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg 33.00(2%)6.06(5%)0.45(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 253.00g):
1.82 mg83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
18. Soup, broccoli cheese, canned, condensed, commercial - Vitamin E
0.72 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg 87.00(4%)7.70(6%)5.30(8%)2.10(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
0.87 mg105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g):
2.18 mg263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
19. Soup, minestrone, canned, reduced sodium, ready-to-serve - Vitamin E
0.70 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 50.00(3%)9.00(7%)0.80(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1.72 mg122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
20. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 56.00(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
1.61 mg134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
3.61 mg301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
21. Soup, minestrone, canned, chunky, ready-to-serve - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
1.61 mg127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
3.61 mg285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
22. Soup, chicken mushroom, canned, condensed - Vitamin E
0.64 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg 100.00(5%)11.95(9%)4.84(7%)1.61(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.79 mg124 kcal(6%)14.82 g(11%)6 g(9%)2 g(4%)
23. Soup, tomato beef with noodle, canned, condensed - Vitamin E
0.62 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 112.00(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
1.56 mg281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
1.89 mg341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
24. CAMPBELL'S, Cream of Mushroom Soup, condensed - Vitamin E
0.58 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg 81.00(4%)6.59(5%)5.50(8%)1.29(2%)
Typical Serving Amount : 0.500 cup condensed (or 129.00g):
0.75 mg104.49 kcal(5%)8.5 g(7%)7.1 g(11%)1.66 g(3%)
25. Soup, vegetarian vegetable, canned, prepared with equal volume water - Vitamin E
0.58 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg 28.00(1%)4.89(4%)0.79(1%)0.86(2%)
Typical Serving Amount : 1.000 cup (or 241.00g):
1.4 mg67.48 kcal(3%)11.78 g(9%)1.9 g(3%)2.07 g(4%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
3.4 mg164.08 kcal(8%)28.66 g(22%)4.63 g(7%)5.04 g(9%)
26. Soup, cheese, canned, condensed - Vitamin E
0.56 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg 82.00(4%)11.30(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.69 mg101.68 kcal(5%)14.01 g(11%)4.86 g(7%)0.99 g(2%)
27. Soup, cream of chicken, canned, condensed - Vitamin E
0.54 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 90.00(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.68 mg113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
1.65 mg274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)
28. Potato soup, instant, dry mix - Vitamin E
0.54 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 343.00(17%)76.14(59%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
0.21 mg133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
29. Soup, chili beef, canned, prepared with equal volume water - Vitamin E
0.53 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg 57.00(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1.000 cup (or 261.00g):
1.38 mg148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0.17 mg18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
30. Soup, cream of mushroom, canned, condensed - Vitamin E
0.50 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 79.00(4%)6.80(5%)5.30(8%)1.35(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.63 mg99.54 kcal(5%)8.57 g(7%)6.68 g(10%)1.7 g(3%)
31. Soup, beef noodle, canned, prepared with equal volume water - Vitamin E
0.50 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 34.00(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
1.22 mg82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
2.97 mg201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
32. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Vitamin E
0.50 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 30.00(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 249.00g):
1.25 mg74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.16 mg9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
33. Soup, cream of asparagus, canned, condensed - Vitamin E
0.49 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 69.00(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.62 mg86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
1.49 mg210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
34. Soup, vegetable beef, canned, condensed - Vitamin E
0.48 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 63.00(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.6 mg79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
1.46 mg192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
35. Soup, minestrone, canned, condensed - Vitamin E
0.46 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 68.00(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
0.57 mg83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
1.37 mg202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
36. Soup, chicken broth or bouillon, dry - Vitamin E
0.46 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 267.00(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
0.02 mg10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
0.01 mg5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
37. Soup, beef and vegetables, canned, ready-to-serve - Vitamin E
0.45 mg of Vitamin E per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 48.00(2%)6.16(5%)1.16(2%)3.18(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.13 mg120 kcal(6%)15.4 g(12%)2.9 g(4%)7.95 g(14%)
Other Serving Size : 1.000 can (or 528.00g):
2.38 mg253.44 kcal(13%)32.52 g(25%)6.12 g(9%)16.79 g(30%)
38. Soup, cream of onion, canned, condensed - Vitamin E
0.43 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 88.00(4%)10.40(8%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.54 mg110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
1.31 mg268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
39. Soup, bean with pork, canned, prepared with equal volume water - Vitamin E
0.43 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 63.00(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g):
1.14 mg167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1.000 fl oz (or 33.30g):
0.14 mg20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
40. Soup, clam chowder, new england, canned, condensed - Vitamin E
0.42 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.53 mg90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
1.27 mg218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
41. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Vitamin E
0.41 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 98.00(5%)9.00(7%)4.60(7%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.98 mg235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
42. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Vitamin E
0.40 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 70.00(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1.000 can (or 519.00g):
2.08 mg363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1.000 cup (or 256.00g):
1.02 mg179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
43. Soup, hot and sour, Chinese restaurant - Vitamin E
0.39 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 39.00(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.91 mg90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
44. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin E
0.39 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 81.00(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.96 mg198.45 kcal(10%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
45. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Vitamin E
0.37 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 53.00(3%)4.53(3%)3.70(6%)1.00(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.9 mg129.32 kcal(6%)11.05 g(9%)9.03 g(14%)2.44 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
1.13 mg161.65 kcal(8%)13.82 g(11%)11.29 g(17%)3.05 g(5%)
46. Soup, black bean, canned, condensed - Vitamin E
0.36 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 91.00(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
0.93 mg233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
1.12 mg283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
47. Soup, chicken gumbo, canned, condensed - Vitamin E
0.36 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 45.00(2%)6.67(5%)1.14(2%)2.10(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.45 mg56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
1.1 mg137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
48. Soup, tomato, canned, condensed - Vitamin E
0.34 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 66.00(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.5 mg97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
Other Serving Size : 1.000 can (or 294.00g):
1 mg194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
49. Soup, tomato, canned, condensed, reduced sodium - Vitamin E
0.34 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 65.00(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
0.41 mg78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
Other Serving Size : 1.000 can 10.7 oz (or 303.00g):
1.03 mg196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
50. Soup, chicken noodle, dry, mix - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
0.24 mg278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
0.04 mg41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
51. Soup, tomato beef with noodle, canned, prepared with equal volume water - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 56.00(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.76 mg136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
1.84 mg332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
52. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 69.00(3%)8.76(7%)2.00(3%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 241.00g):
0.72 mg166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
53. Soup, chunky beef, canned, ready-to-serve - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 66.00(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.69 mg161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
1.51 mg355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
54. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 65.00(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
0.66 mg163.8 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.08 mg20.48 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
55. Soup, chicken vegetable, canned, condensed - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 61.00(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : 0.500 cup (or 121.00g):
0.3 mg73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
0.76 mg184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
56. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 53.00(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.58 mg127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1.000 can 19 oz (or 539.00g):
1.29 mg285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
57. Soup, chicken and vegetable, canned, ready-to-serve - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 33.00(2%)4.68(4%)0.73(1%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 255.00g):
0.61 mg84.15 kcal(4%)11.93 g(9%)1.86 g(3%)5.02 g(9%)
58. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 350.00(18%)70.95(55%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
0.1 mg140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
59. Soup, cream of mushroom, canned, prepared with equal volume water - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 39.00(2%)3.33(3%)2.59(4%)0.66(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
0.6 mg96.72 kcal(5%)8.26 g(6%)6.42 g(10%)1.64 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.07 mg12.09 kcal(1%)1.03 g(1%)0.8 g(1%)0.2 g(0%)
60. Soup, vegetable beef, canned, prepared with equal volume water - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 31.00(2%)4.06(3%)0.76(1%)2.23(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.59 mg75.64 kcal(4%)9.91 g(8%)1.85 g(3%)5.44 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
1.42 mg183.83 kcal(9%)24.08 g(19%)4.51 g(7%)13.22 g(24%)
61. Soup, cream of chicken, dry, mix, prepared with water - Vitamin E
0.23 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 41.00(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 261.00g):
0.6 mg107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0.07 mg13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
62. Soup, onion, canned, condensed - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 46.00(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
0.27 mg56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.66 mg137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
63. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 61.00(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
0.55 mg153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.07 mg19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
64. Soup, beef and mushroom, low sodium, chunk style - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 69.00(3%)9.58(7%)2.30(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 251.00g):
0.55 mg173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
65. Soup, tomato, dry, mix, prepared with water - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 38.00(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 265.00g):
0.58 mg100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
66. Soup, pea, split with ham, canned, chunky, ready-to-serve - Vitamin E
0.20 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 77.00(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.48 mg184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
1.08 mg415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
67. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Vitamin E
0.20 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 71.00(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.51 mg179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
68. Soup, clam chowder, new england, canned, prepared with equal volume water - Vitamin E
0.20 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 35.00(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
0.5 mg86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.06 mg10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
69. Soup, pea, green, canned, condensed - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 125.00(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
0.23 mg160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
0.57 mg398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
70. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 55.00(3%)9.82(8%)1.24(2%)2.42(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
0.45 mg138.6 kcal(7%)24.75 g(19%)3.12 g(5%)6.1 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.06 mg17.33 kcal(1%)3.09 g(2%)0.39 g(1%)0.76 g(1%)
71. Soup, black bean, canned, prepared with equal volume water - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 46.00(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.44 mg113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
1.08 mg276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
72. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 50.00(3%)10.28(8%)0.51(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.43 mg120 kcal(6%)24.67 g(19%)1.22 g(2%)2.78 g(5%)
73. Soup, chunky vegetable, canned, ready-to-serve - Vitamin E
0.17 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 39.00(2%)7.90(6%)0.36(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.39 mg89.7 kcal(4%)18.17 g(14%)0.83 g(1%)2.62 g(5%)
74. Soup, stock, fish, home-prepared - Vitamin E
0.17 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 16.00(1%)0.00(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.4 mg37.28 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
75. Soup, tomato, canned, prepared with equal volume water, commercial - Vitamin E
0.17 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 32.00(2%)7.45(6%)0.21(0%)0.71(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
0.42 mg79.36 kcal(4%)18.48 g(14%)0.52 g(1%)1.76 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.05 mg9.92 kcal(0%)2.31 g(2%)0.07 g(0%)0.22 g(0%)
76. Soup, tomato, low sodium, with water - Vitamin E
0.17 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 30.00(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
0.42 mg74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.05 mg9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
77. Soup, cream of mushroom, canned, condensed, reduced sodium - Vitamin E
0.16 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 52.00(3%)8.10(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1.000 cup (or 251.00g):
0.4 mg130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
78. Soup, chicken gumbo, canned, prepared with equal volume water - Vitamin E
0.15 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 23.00(1%)3.43(3%)0.59(1%)1.08(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.37 mg56.12 kcal(3%)8.37 g(6%)1.44 g(2%)2.64 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.89 mg136.39 kcal(7%)20.34 g(16%)3.5 g(5%)6.4 g(11%)
79. Soup, chicken, canned, chunky, ready-to-serve - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 71.00(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.32 mg173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
80. Soup, onion, dry, mix - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 293.00(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
0.01 mg21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
0.05 mg114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
81. Soup, egg drop, Chinese restaurant - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 27.00(1%)4.29(3%)0.61(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 241.00g):
0.31 mg65.07 kcal(3%)10.34 g(8%)1.47 g(2%)2.8 g(5%)
82. Soup, PROGRESSO, beef barley, traditional, ready to serve - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 47.00(2%)6.69(5%)1.00(2%)2.71(5%)
Typical Serving Amount : 1.000 cup (or 210.00g):
0.27 mg98.7 kcal(5%)14.05 g(11%)2.1 g(3%)5.69 g(10%)
Other Serving Size : 1.000 can (or 526.00g):
0.68 mg247.22 kcal(12%)35.19 g(27%)5.26 g(8%)14.25 g(25%)
83. Soup, beef barley, ready to serve - Vitamin E
0.12 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 52.00(3%)7.94(6%)0.96(1%)2.81(5%)
Typical Serving Amount : 1.000 cup (or 208.00g):
0.25 mg108.16 kcal(5%)16.52 g(13%)2 g(3%)5.84 g(10%)
Other Serving Size : 1.000 can (or 527.00g):
0.63 mg274.04 kcal(14%)41.84 g(32%)5.06 g(8%)14.81 g(26%)
84. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin E
0.12 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 41.00(2%)4.46(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1.000 can (or 530.00g):
0.64 mg217.3 kcal(11%)23.64 g(18%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1.000 cup (or 243.00g):
0.29 mg99.63 kcal(5%)10.84 g(8%)2.82 g(4%)7.51 g(13%)
85. Soup, vegetable with beef broth, canned, condensed - Vitamin E
0.12 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 66.00(3%)10.70(8%)1.56(2%)2.42(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
0.15 mg81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.36 mg196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
86. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Vitamin E
0.10 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 41.00(2%)3.84(3%)1.34(2%)3.29(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.25 mg100.45 kcal(5%)9.41 g(7%)3.28 g(5%)8.06 g(14%)
Other Serving Size : 1.000 can (or 516.00g):
0.52 mg211.56 kcal(11%)19.81 g(15%)6.91 g(11%)16.98 g(30%)
87. Soup, chicken broth cubes, dry - Vitamin E
0.09 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 198.00(10%)23.50(18%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
0 mg9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
88. Soup, pea, green, canned, prepared with equal volume water - Vitamin E
0.09 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 61.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 259.00g):
0.23 mg157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
0.03 mg19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
89. Soup, pea, low sodium, prepared with equal volume water - Vitamin E
0.09 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 62.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 259.00g):
0.23 mg160.58 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
0.03 mg20.09 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
90. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Vitamin E
0.08 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 56.00(3%)8.98(7%)0.92(1%)2.89(5%)
Typical Serving Amount : 1.000 cup (or 206.00g):
0.16 mg115.36 kcal(6%)18.5 g(14%)1.9 g(3%)5.95 g(11%)
Other Serving Size : 1.000 can (or 527.00g):
0.42 mg295.12 kcal(15%)47.32 g(36%)4.85 g(7%)15.23 g(27%)
91. Soup, cream of chicken, canned, condensed, reduced sodium - Vitamin E
0.08 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 58.00(3%)9.50(7%)1.30(2%)1.80(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.1 mg71.92 kcal(4%)11.78 g(9%)1.61 g(2%)2.23 g(4%)
92. Soup, chicken with rice, canned, condensed - Vitamin E
0.07 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 68.00(3%)11.57(9%)1.56(2%)1.84(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.09 mg85.68 kcal(4%)14.58 g(11%)1.97 g(3%)2.32 g(4%)
93. Soup, cream of potato, canned, condensed - Vitamin E
0.07 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 74.00(4%)12.79(10%)1.88(3%)1.51(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.09 mg91.76 kcal(5%)15.86 g(12%)2.33 g(4%)1.87 g(3%)
94. Soup, wonton, Chinese restaurant - Vitamin E
0.06 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 32.00(2%)5.25(4%)0.26(0%)2.08(4%)
Typical Serving Amount : 1.000 cup (or 223.00g):
0.13 mg71.36 kcal(4%)11.71 g(9%)0.58 g(1%)4.64 g(8%)
95. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin E
0.06 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 68.00(3%)11.40(9%)0.70(1%)4.00(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.15 mg166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
96. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Vitamin E
0.06 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 65.00(3%)5.20(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.15 mg159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
97. Soup, vegetable with beef broth, canned, prepared with equal volume water - Vitamin E
0.06 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 33.00(2%)5.35(4%)0.78(1%)1.21(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
0.14 mg79.53 kcal(4%)12.89 g(10%)1.88 g(3%)2.92 g(5%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
0.35 mg193.38 kcal(10%)31.35 g(24%)4.57 g(7%)7.09 g(13%)
98. Soup, chicken noodle, canned, condensed - Vitamin E
0.05 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 48.00(2%)6.07(5%)1.55(2%)2.37(4%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.06 mg59.52 kcal(3%)7.53 g(6%)1.92 g(3%)2.94 g(5%)
99. Soup, chicken noodle, dry, mix, prepared with water - Vitamin E
0.05 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 23.00(1%)3.67(3%)0.55(1%)0.84(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.12 mg56.35 kcal(3%)8.99 g(7%)1.35 g(2%)2.06 g(4%)
100. Soup, chicken broth, ready-to-serve - Vitamin E
0.04 mg of Vitamin E per 100g
Nutritional Value = 8.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 6.00(0%)0.44(0%)0.21(0%)0.64(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.1 mg14.94 kcal(1%)1.1 g(1%)0.52 g(1%)1.59 g(3%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito