Welcome to the list of the top 100 soups highest in vitamin d content. Where the amount of vitamin d ranges from 29 IU to 0 IU per 100g. The top soup is Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk with the highest vitamin d content, which in 100g contains 29 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has a nutritional value score of 14 out of 100.





Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, which is the top of the soups list for vitamin d content in your diet, the amount of Calories is 64 kcal (3% RDA), the amount of Protein is 2.36 g (4% RDA), the amount of Fat is 3.58 g (6% RDA) and the amount of Carbohydrate is 5.76 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk from the list of soups.

vitamin d and nutrition facts in soups per 100g

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 29IU
2. Soup, tomato, canned, prepared with equal volume low fat (2%) milk 25IU
3. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 25IU
4. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 25IU
5. Soup, cream of mushroom, canned, condensed 9IU
6. CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed 9IU
7. Soup, egg drop, Chinese restaurant 6IU
8. Soup, hot and sour, Chinese restaurant 5IU
9. Soup, cream of mushroom, canned, prepared with equal volume water 4IU
10. Soup, turkey vegetable, canned, condensed 0IU
11. Soup, stock, beef, home-prepared 0IU
12. Soup, pepperpot, canned, prepared with equal volume water 0IU
13. Soup, onion, dry, mix, prepared with water 0IU
14. Soup, chicken with rice, canned, condensed 0IU
15. Potato soup, instant, dry mix 0IU
16. Soup, chunky vegetable, canned, ready-to-serve 0IU
17. Soup, stock, chicken, home-prepared 0IU
18. Soup, black bean, canned, prepared with equal volume water 0IU
19. Soup, scotch broth, canned, prepared with equal volume water 0IU
20. Soup, oxtail, dry, mix, prepared with water 0IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk which contains 73.08 IU in 1 serving 1 cup (or 252 g). For this serving the Calories content is 161.28 kcal (8% RDA), the Protein content is 5.95 g (11% RDA), the Fat content is 9.02 g (14% RDA) and the Carbohydrate content is 14.52 g (11% RDA).

IU of vitamin d in soups (per 100g)

The list below gives the total vitamin d content in the top items from the general description 'soups' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups vitamin d per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


List of Soups High in vitamin d Content per 100g

1. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Vitamin D
29 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 IU 64(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
73.08 IU161.28 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
9.14 IU20.16 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
2. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin D
25 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 IU 55(3%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
63 IU138.6 kcal(7%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
7.88 IU17.33 kcal(1%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
3. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin D
25 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 IU 61(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
63 IU153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
7.88 IU19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
4. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Vitamin D
25 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 IU 61(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
63.25 IU154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1 fl oz (or 31.6g):
7.9 IU19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
5. Soup, cream of mushroom, canned, condensed - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 79(4%)6.8(5%)5.3(8%)1.35(2%)
Typical Serving Amount : .5 cup (or 126g):
11.34 IU99.54 kcal(5%)8.57 g(7%)6.68 g(10%)1.7 g(3%)
6. CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 81(4%)6.59(5%)5.5(8%)1.29(2%)
Typical Serving Amount : .5 cup (or 129g):
11.61 IU104.49 kcal(5%)8.5 g(7%)7.1 g(11%)1.66 g(3%)
7. Soup, egg drop, Chinese restaurant - Vitamin D
6 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 IU 27(1%)4.29(3%)0.61(1%)1.16(2%)
Typical Serving Amount : 1 cup (or 241g):
14.46 IU65.07 kcal(3%)10.34 g(8%)1.47 g(2%)2.8 g(5%)
8. Soup, hot and sour, Chinese restaurant - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 39(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1 cup (or 233g):
11.65 IU90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
9. Soup, cream of mushroom, canned, prepared with equal volume water - Vitamin D
4 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 IU 39(2%)3.33(3%)2.59(4%)0.66(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
9.92 IU96.72 kcal(5%)8.26 g(6%)6.42 g(10%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 31g):
1.24 IU12.09 kcal(1%)1.03 g(1%)0.8 g(1%)0.2 g(0%)
10. Soup, turkey vegetable, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 60(3%)7.05(5%)2.47(4%)2.52(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0 IU73.8 kcal(4%)8.67 g(7%)3.04 g(5%)3.1 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 IU178.8 kcal(9%)21.01 g(16%)7.36 g(11%)7.51 g(13%)
11. Soup, stock, beef, home-prepared - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 13(1%)1.2(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1 cup (or 240g):
0 IU31.2 kcal(2%)2.88 g(2%)0.22 g(0%)4.73 g(8%)
12. Soup, pepperpot, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 41(2%)3.75(3%)1.85(3%)2.54(5%)
Typical Serving Amount : 1 serving 1 cup (or 243g):
0 IU99.63 kcal(5%)9.11 g(7%)4.5 g(7%)6.17 g(11%)
Other Serving Size : 1 fl oz (or 30.4g):
0 IU12.46 kcal(1%)1.14 g(1%)0.56 g(1%)0.77 g(1%)
13. Soup, onion, dry, mix, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 12(1%)2.77(2%)0.01(0%)0.32(1%)
Typical Serving Amount : 1 serving 1 cup (or 230g):
0 IU27.6 kcal(1%)6.37 g(5%)0.02 g(0%)0.74 g(1%)
Other Serving Size : 1 fl oz (or 28.7g):
0 IU3.44 kcal(0%)0.79 g(1%)0 g(0%)0.09 g(0%)
14. Soup, chicken with rice, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 49(2%)5.84(4%)1.56(2%)2.89(5%)
Typical Serving Amount : .5 cup (or 119g):
0 IU58.31 kcal(3%)6.95 g(5%)1.86 g(3%)3.44 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 IU146.02 kcal(7%)17.4 g(13%)4.65 g(7%)8.61 g(15%)
15. Potato soup, instant, dry mix - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 343(17%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
0 IU133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
16. Soup, chunky vegetable, canned, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 51(3%)7.92(6%)1.54(2%)1.46(3%)
Typical Serving Amount : 1 cup (or 245g):
0 IU124.95 kcal(6%)19.4 g(15%)3.77 g(6%)3.58 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
0 IU274.89 kcal(14%)42.69 g(33%)8.3 g(13%)7.87 g(14%)
17. Soup, stock, chicken, home-prepared - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 36(2%)3.53(3%)1.2(2%)2.52(5%)
Typical Serving Amount : 1 cup (or 240g):
0 IU86.4 kcal(4%)8.47 g(7%)2.88 g(4%)6.05 g(11%)
18. Soup, black bean, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 46(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1 cup (or 247g):
0 IU113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
0 IU276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
19. Soup, scotch broth, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 33(2%)3.87(3%)1.07(2%)2.03(4%)
Typical Serving Amount : 1 cup (or 241g):
0 IU79.53 kcal(4%)9.33 g(7%)2.58 g(4%)4.89 g(9%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
0 IU193.38 kcal(10%)22.68 g(17%)6.27 g(10%)11.9 g(21%)
20. Soup, oxtail, dry, mix, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 28(1%)3.54(3%)1.01(2%)1.11(2%)
Typical Serving Amount : 1 cup (or 244g):
0 IU68.32 kcal(3%)8.64 g(7%)2.46 g(4%)2.71 g(5%)
21. Soup, chicken vegetable, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 61(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : .5 cup (or 121g):
0 IU73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0 IU184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
22. Soup, chicken broth, low sodium, canned - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 16(1%)1.2(1%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup (or 240g):
0 IU38.4 kcal(2%)2.88 g(2%)1.44 g(2%)4.8 g(9%)
23. Soup, vegetarian vegetable, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 59(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
0 IU74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 IU175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
24. Soup, stock, fish, home-prepared - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 17(1%)0(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1 cup (or 233g):
0 IU39.61 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
25. Soup, bean with pork, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 63(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1 serving 1 cup (or 266g):
0 IU167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1 fl oz (or 33.3g):
0 IU20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
26. Soup, cream of shrimp, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 36(2%)3.27(3%)2.07(3%)1.11(2%)
Typical Serving Amount : 1 cup (or 244g):
0 IU87.84 kcal(4%)7.98 g(6%)5.05 g(8%)2.71 g(5%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0 IU213.48 kcal(11%)19.39 g(15%)12.28 g(19%)6.58 g(12%)
27. Soup, tomato, dry, mix, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 38(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 265g):
0 IU100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
28. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 56(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 IU134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1 can (19 oz) (or 539g):
0 IU301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
29. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 69(3%)8.76(7%)2(3%)5.1(9%)
Typical Serving Amount : 1 cup (or 241g):
0 IU166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
30. Soup, beef and mushroom, low sodium, chunk style - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 69(3%)9.58(7%)2.3(4%)4.3(8%)
Typical Serving Amount : 1 cup (or 251g):
0 IU173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
31. Soup, chunky beef, canned, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 66(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1 cup (or 245g):
0 IU161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1 can (19 oz) (or 539g):
0 IU355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
32. Soup, minestrone, canned, reduced sodium, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 50(3%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
0 IU122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
33. Soup, beef noodle, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 34(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0 IU82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0 IU201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
34. Soup, tomato beef with noodle, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 56(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1 cup (or 244g):
0 IU136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0 IU332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
35. Soup, cream of asparagus, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 69(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 IU86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 IU210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
36. Soup, tomato vegetable, dry, mix, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 22(1%)4.04(3%)0.34(1%)0.79(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 245g):
0 IU53.9 kcal(3%)9.9 g(8%)0.83 g(1%)1.94 g(3%)
37. Soup, clam chowder, new england, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
0 IU90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0 IU218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
38. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 98(5%)9(7%)4.6(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
0 IU235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
39. Soup, vegetable beef, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
0 IU79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 IU192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
40. Soup, cream of mushroom, canned, condensed, reduced sodium - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 52(3%)8.1(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1 cup (or 251g):
0 IU130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
41. Soup, chicken with dumplings, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 40(2%)2.51(2%)2.29(4%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
0 IU96.4 kcal(5%)6.05 g(5%)5.52 g(8%)5.62 g(10%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
0 IU234.4 kcal(12%)14.71 g(11%)13.42 g(21%)13.65 g(24%)
42. Soup, tomato rice, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 47(2%)8.54(7%)1.06(2%)0.82(1%)
Typical Serving Amount : 1 cup (or 247g):
0 IU116.09 kcal(6%)21.09 g(16%)2.62 g(4%)2.03 g(4%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
0 IU282 kcal(14%)51.24 g(39%)6.36 g(10%)4.92 g(9%)
43. Soup, bean with pork, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 129(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
0 IU420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
0 IU167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
44. Soup, vegetable beef, dry, mix, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 21(1%)3.17(2%)0.44(1%)1.16(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 253g):
0 IU53.13 kcal(3%)8.02 g(6%)1.11 g(2%)2.93 g(5%)
45. Soup, gazpacho, canned, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 19(1%)1.8(1%)0.1(0%)2.9(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0 IU46.36 kcal(2%)4.39 g(3%)0.24 g(0%)7.08 g(13%)
Other Serving Size : 1 can (13 oz) (or 369g):
0 IU70.11 kcal(4%)6.64 g(5%)0.37 g(1%)10.7 g(19%)
46. Soup, bouillon cubes and granules, low sodium, dry - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 438(22%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
0 IU11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
0 IU15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
47. Soup, vegetable with beef broth, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 66(3%)10.7(8%)1.56(2%)2.42(4%)
Typical Serving Amount : .5 cup (or 123g):
0 IU81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 IU196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
48. Soup, chicken broth, canned, less/reduced sodium - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 7(0%)0.38(0%)0(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 240g):
0 IU16.8 kcal(1%)0.91 g(1%)0 g(0%)3.26 g(6%)
49. Soup, chicken broth, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 16(1%)0.38(0%)0.57(1%)2.02(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0 IU39.04 kcal(2%)0.93 g(1%)1.39 g(2%)4.93 g(9%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0 IU94.88 kcal(5%)2.25 g(2%)3.38 g(5%)11.98 g(21%)
50. Soup, vegetarian vegetable, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 28(1%)4.89(4%)0.79(1%)0.86(2%)
Typical Serving Amount : 1 cup (or 241g):
0 IU67.48 kcal(3%)11.78 g(9%)1.9 g(3%)2.07 g(4%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
0 IU164.08 kcal(8%)28.66 g(22%)4.63 g(7%)5.04 g(9%)
51. Soup, beef broth or bouillon canned, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 7(0%)0.04(0%)0.22(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 240g):
0 IU16.8 kcal(1%)0.1 g(0%)0.53 g(1%)2.74 g(5%)
Other Serving Size : 1 can 14.5 oz (or 435g):
0 IU30.45 kcal(2%)0.17 g(0%)0.96 g(1%)4.96 g(9%)
Other Serving Size : 1 container 32 oz (or 960g):
0 IU67.2 kcal(3%)0.38 g(0%)2.11 g(3%)10.94 g(20%)
52. Soup, chicken noodle, dry, mix, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 23(1%)3.67(3%)0.55(1%)0.84(2%)
Typical Serving Amount : 1 cup (or 245g):
0 IU56.35 kcal(3%)8.99 g(7%)1.35 g(2%)2.06 g(4%)
53. Soup, minestrone, canned, chunky, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 53(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1 cup (or 240g):
0 IU127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1 can (19 oz) (or 539g):
0 IU285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
54. Soup, beef broth or bouillon, powder, dry - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 213(11%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
0 IU7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
0 IU12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
55. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 74(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1 cup (or 245g):
0 IU181.3 kcal(9%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
56. Soup, chicken gumbo, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 23(1%)3.43(3%)0.59(1%)1.08(2%)
Typical Serving Amount : 1 cup (or 244g):
0 IU56.12 kcal(3%)8.37 g(6%)1.44 g(2%)2.64 g(5%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0 IU136.39 kcal(7%)20.34 g(16%)3.5 g(5%)6.4 g(11%)
57. Soup, vegetable beef, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 31(2%)4.06(3%)0.76(1%)2.23(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0 IU75.64 kcal(4%)9.91 g(8%)1.85 g(3%)5.44 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0 IU183.83 kcal(9%)24.08 g(19%)4.51 g(7%)13.22 g(24%)
58. Soup, beef noodle, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
0 IU83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 IU204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
59. Soup, tomato, canned, prepared with equal volume water, commercial - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 30(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0 IU74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1 fl oz (or 31g):
0 IU9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
60. Soup, minestrone, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0 IU83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 IU202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
61. Soup, beef broth, cubed, dry - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 170(9%)16.1(12%)4(6%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
0 IU6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
62. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 71(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1 cup (or 253g):
0 IU179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
63. Soup, chicken noodle, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 25(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0 IU62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
64. Soup, vegetable with beef broth, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 33(2%)5.35(4%)0.78(1%)1.21(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
0 IU79.53 kcal(4%)12.89 g(10%)1.88 g(3%)2.92 g(5%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
0 IU193.38 kcal(10%)31.35 g(24%)4.57 g(7%)7.09 g(13%)
65. Soup, cream of celery, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 72(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : .5 cup (or 126g):
0 IU90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 IU219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
66. Soup, ramen noodle, any flavor, dry - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
0 IU187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
0 IU370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
67. Soup, wonton, Chinese restaurant - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 32(2%)5.25(4%)0.26(0%)2.08(4%)
Typical Serving Amount : 1 cup (or 223g):
0 IU71.36 kcal(4%)11.71 g(9%)0.58 g(1%)4.64 g(8%)
68. Soup, beef noodle, dry, mix - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
0 IU29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
69. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 68(3%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
0 IU166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
70. Soup, chicken with rice, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 24(1%)2.92(2%)0.78(1%)1.45(3%)
Typical Serving Amount : 1 serving 1 cup (or 243g):
0 IU58.32 kcal(3%)7.1 g(5%)1.9 g(3%)3.52 g(6%)
71. Soup, bean with bacon, dry, mix, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 40(2%)6.18(5%)0.81(1%)2.07(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 265g):
0 IU106 kcal(5%)16.38 g(13%)2.15 g(3%)5.49 g(10%)
72. Soup, cheese, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 121(6%)8.19(6%)8.15(13%)4.22(8%)
Typical Serving Amount : .5 cup (or 129g):
0 IU156.09 kcal(8%)10.57 g(8%)10.51 g(16%)5.44 g(10%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0 IU377.52 kcal(19%)25.55 g(20%)25.43 g(39%)13.17 g(24%)
73. Soup, broccoli cheese, canned, condensed, commercial - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 87(4%)7.7(6%)5.3(8%)2.1(4%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
0 IU263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
0 IU105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
74. Soup, mushroom with beef stock, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 68(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 IU85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 IU207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
75. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 350(18%)70.95(55%)2.5(4%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
0 IU140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
76. Soup, chicken broth or bouillon, dry - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 267(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
0 IU10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
0 IU5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
77. Soup, Chicken Broth, canned, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 5(0%)0.43(0%)0.21(0%)0.43(1%)
Typical Serving Amount : 1 cup (or 235g):
0 IU11.75 kcal(1%)1.01 g(1%)0.49 g(1%)1.01 g(2%)
78. Soup, chicken vegetable, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 31(2%)3.56(3%)1.18(2%)1.5(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0 IU76.88 kcal(4%)8.83 g(7%)2.93 g(5%)3.72 g(7%)
79. Soup, beef broth or bouillon, powder, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 0 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 3(0%)0.25(0%)0.08(0%)0.21(0%)
Typical Serving Amount : 1 serving 1 cup (or 240g):
0 IU7.2 kcal(0%)0.6 g(0%)0.19 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.9g):
0 IU0.9 kcal(0%)0.07 g(0%)0.02 g(0%)0.06 g(0%)
80. Soup, chicken with dumplings, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 79(4%)4.93(4%)4.51(7%)4.58(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0 IU97.17 kcal(5%)6.06 g(5%)5.55 g(9%)5.63 g(10%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 IU235.42 kcal(12%)14.69 g(11%)13.44 g(21%)13.65 g(24%)
81. Soup, cream of chicken, canned, condensed, reduced sodium - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 58(3%)9.5(7%)1.3(2%)1.8(3%)
Typical Serving Amount : .5 cup (or 124g):
0 IU71.92 kcal(4%)11.78 g(9%)1.61 g(2%)2.23 g(4%)
82. Soup, onion, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 46(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0 IU56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 IU137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
83. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 70(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1 can (or 519g):
0 IU363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1 cup (or 256g):
0 IU179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
84. Soup, onion, dry, mix - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 293(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
0 IU21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
0 IU114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
85. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 65(3%)5.2(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1 cup (or 245g):
0 IU159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
86. Soup, chili beef, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 57(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1 cup (or 261g):
0 IU148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1 fl oz (or 32.6g):
0 IU18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
87. Soup, beef broth, cubed, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 5 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 3(0%)0.25(0%)0.08(0%)0.21(0%)
Typical Serving Amount : 1 serving 1 cup (or 240g):
0 IU7.2 kcal(0%)0.6 g(0%)0.19 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.9g):
0 IU0.9 kcal(0%)0.07 g(0%)0.02 g(0%)0.06 g(0%)
88. Soup, chicken broth, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 31(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 IU39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 IU94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
89. Soup, tomato, canned, condensed, reduced sodium - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 65(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1 can 10.7 oz (or 303g):
0 IU196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
0 IU78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
90. Soup, cream of onion, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 88(4%)10.4(8%)4.2(6%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
0 IU110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 IU268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
91. Soup, tomato vegetable, dry, mix - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0 IU3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
0 IU126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
92. Soup, vegetable, canned, low sodium, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 65(3%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
0 IU81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
93. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 30(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1 serving 1 cup (or 249g):
0 IU74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1 fl oz (or 31.1g):
0 IU9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
94. Soup, chicken broth or bouillon, dry, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 3 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 4(0%)0.3(0%)0.23(0%)0.28(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 241g):
0 IU9.64 kcal(0%)0.72 g(1%)0.55 g(1%)0.67 g(1%)
Other Serving Size : 1 fl oz (or 30.1g):
0 IU1.2 kcal(0%)0.09 g(0%)0.07 g(0%)0.08 g(0%)
95. Soup, chicken, canned, chunky, ready-to-serve - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 71(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0 IU173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
96. Soup, tomato, low sodium, with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 30(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0 IU74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1 fl oz (or 31g):
0 IU9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
97. Soup, pea, green, canned, condensed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 125(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : .5 cup (or 128g):
0 IU160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
0 IU398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
98. Soup, cream of vegetable, dry, powder - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
0 IU80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
99. Soup, clam chowder, new england, canned, prepared with equal volume water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 35(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0 IU86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1 fl oz (or 31g):
0 IU10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
100. Soup, cream of chicken, dry, mix, prepared with water - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 41(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 261g):
0 IU107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1 fl oz (or 32.6g):
0 IU13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito