Welcome to the list of the top 100 soups highest in vitamin a content. Where the amount of vitamin a ranges from 600 mcg to 11 mcg per 100g. The top soup is Soup, cream of vegetable, dry, powder with the highest vitamin a content, which in 100g contains 600 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Soup, cream of vegetable, dry, powder, the RDA vitamin a percentage is 20 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups high in vitamin a.





Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for vitamin a content in your diet, the amount of Calories is 446 kcal (22% RDA), the amount of Protein is 8 g (14% RDA), the amount of Fat is 24.1 g (37% RDA) and the amount of Carbohydrate is 52.1 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Soup, cream of vegetable, dry, powder from the list of soups.

vitamin a and nutrition facts in soups per 100g

Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 600mcg (20%RDA)
2. Soup, vegetable beef, canned, condensed 155mcg (5%RDA)
3. Soup, stockpot, canned, condensed 155mcg (5%RDA)
4. Soup, turkey, chunky, canned, ready-to-serve 152mcg (5%RDA)
5. Soup, cheese, canned, prepared with equal volume milk 143mcg (5%RDA)
6. Soup, vegetarian vegetable, canned, condensed 142mcg (5%RDA)
7. Soup, vegetable chicken, canned, prepared with water, low sodium 138mcg (5%RDA)
8. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 131mcg (4%RDA)
9. Soup, chicken rice, canned, chunky, ready-to-serve 122mcg (4%RDA)
10. Soup, chunky vegetable, canned, ready-to-serve 122mcg (4%RDA)
11. Soup, cheese, canned, prepared with equal volume water 120mcg (4%RDA)
12. Soup, chicken vegetable, canned, condensed 109mcg (4%RDA)
13. Soup, turkey vegetable, canned, condensed 106mcg (4%RDA)
14. Soup, beef noodle, dry, mix 103mcg (3%RDA)
15. Soup, pea, split with ham, canned, chunky, ready-to-serve 102mcg (3%RDA)
16. Soup, beef and mushroom, low sodium, chunk style 98mcg (3%RDA)
17. Soup, scotch broth, canned, condensed 89mcg (3%RDA)
18. Soup, minestrone, canned, chunky, ready-to-serve 89mcg (3%RDA)
19. Soup, vegetable, canned, low sodium, condensed 86mcg (3%RDA)
20. Soup, vegetable with beef broth, canned, condensed 85mcg (3%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand which contains 706.09 mcg in 1 package yields (or 539 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 409.64 kcal (20% RDA), the Protein content is 28.03 g (50% RDA), the Fat content is 5.93 g (9% RDA) and the Carbohydrate content is 60.91 g (47% RDA).

Mcg of vitamin a in soups (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'soups' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups vitamin a per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin a.


List of Soups High in vitamin a Content per 100g

1. Soup, cream of vegetable, dry, powder - Vitamin A
600 mcg of Vitamin A per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
600 mcg(20%) 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
108 mcg(4%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
2. Soup, vegetable beef, canned, condensed - Vitamin A
155 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mcg(5%) 63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
195.3 mcg(7%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
472.75 mcg(16%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
3. Soup, stockpot, canned, condensed - Vitamin A
155 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mcg(5%) 78(4%)8.95(7%)3.04(5%)3.79(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
199.95 mcg(7%)100.62 kcal(5%)11.55 g(9%)3.92 g(6%)4.89 g(9%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
483.6 mcg(16%)243.36 kcal(12%)27.92 g(21%)9.48 g(15%)11.82 g(21%)
4. Soup, turkey, chunky, canned, ready-to-serve - Vitamin A
152 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mcg(5%) 57(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 236g):
358.72 mcg(12%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1 can (18.75 oz) (or 532g):
808.64 mcg(27%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
5. Soup, cheese, canned, prepared with equal volume milk - Vitamin A
143 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mcg(5%) 92(5%)6.47(5%)5.8(9%)3.77(7%)
Typical Serving Amount : 1 cup (or 251g):
358.93 mcg(12%)230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
870.87 mcg(29%)560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
6. Soup, vegetarian vegetable, canned, condensed - Vitamin A
142 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mcg(5%) 59(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
178.92 mcg(6%)74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
423.16 mcg(14%)175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
7. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin A
138 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mcg(5%) 69(3%)8.76(7%)2(3%)5.1(9%)
Typical Serving Amount : 1 cup (or 241g):
332.58 mcg(11%)166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
8. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Vitamin A
131 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mcg(4%) 76(4%)11.3(9%)1.1(2%)5.2(9%)
Typical Serving Amount : 1 package yields (or 539g):
706.09 mcg(24%)409.64 kcal(20%)60.91 g(47%)5.93 g(9%)28.03 g(50%)
Other Serving Size : 1 serving (or 243g):
318.33 mcg(11%)184.68 kcal(9%)27.46 g(21%)2.67 g(4%)12.64 g(23%)
9. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin A
122 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mcg(4%) 53(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1 cup (or 240g):
292.8 mcg(10%)127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1 can 19 oz (or 539g):
657.58 mcg(22%)285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
10. Soup, chunky vegetable, canned, ready-to-serve - Vitamin A
122 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mcg(4%) 51(3%)7.92(6%)1.54(2%)1.46(3%)
Typical Serving Amount : 1 cup (or 245g):
298.9 mcg(10%)124.95 kcal(6%)19.4 g(15%)3.77 g(6%)3.58 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
657.58 mcg(22%)274.89 kcal(14%)42.69 g(33%)8.3 g(13%)7.87 g(14%)
11. Soup, cheese, canned, prepared with equal volume water - Vitamin A
120 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mcg(4%) 63(3%)4.26(3%)4.24(7%)2.19(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
296.4 mcg(10%)155.61 kcal(8%)10.52 g(8%)10.47 g(16%)5.41 g(10%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
720 mcg(24%)378 kcal(19%)25.56 g(20%)25.44 g(39%)13.14 g(23%)
12. Soup, chicken vegetable, canned, condensed - Vitamin A
109 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mcg(4%) 61(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : .5 cup (or 121g):
131.89 mcg(4%)73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
330.27 mcg(11%)184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
13. Soup, turkey vegetable, canned, condensed - Vitamin A
106 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mcg(4%) 60(3%)7.05(5%)2.47(4%)2.52(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
130.38 mcg(4%)73.8 kcal(4%)8.67 g(7%)3.04 g(5%)3.1 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
315.88 mcg(11%)178.8 kcal(9%)21.01 g(16%)7.36 g(11%)7.51 g(13%)
14. Soup, beef noodle, dry, mix - Vitamin A
103 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mcg(3%) 324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
9.48 mcg(0%)29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
15. Soup, pea, split with ham, canned, chunky, ready-to-serve - Vitamin A
102 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mcg(3%) 77(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1 cup (or 240g):
244.8 mcg(8%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1 can (19 oz) (or 539g):
549.78 mcg(18%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
16. Soup, beef and mushroom, low sodium, chunk style - Vitamin A
98 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mcg(3%) 69(3%)9.58(7%)2.3(4%)4.3(8%)
Typical Serving Amount : 1 cup (or 251g):
245.98 mcg(8%)173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
17. Soup, scotch broth, canned, condensed - Vitamin A
89 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mcg(3%) 66(3%)7.73(6%)2.14(3%)4.05(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
109.47 mcg(4%)81.18 kcal(4%)9.51 g(7%)2.63 g(4%)4.98 g(9%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
265.22 mcg(9%)196.68 kcal(10%)23.04 g(18%)6.38 g(10%)12.07 g(22%)
18. Soup, minestrone, canned, chunky, ready-to-serve - Vitamin A
89 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mcg(3%) 53(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1 cup (or 240g):
213.6 mcg(7%)127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1 can (19 oz) (or 539g):
479.71 mcg(16%)285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
19. Soup, vegetable, canned, low sodium, condensed - Vitamin A
86 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mcg(3%) 65(3%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
108.36 mcg(4%)81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
20. Soup, vegetable with beef broth, canned, condensed - Vitamin A
85 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mcg(3%) 66(3%)10.7(8%)1.56(2%)2.42(4%)
Typical Serving Amount : .5 cup (or 123g):
104.55 mcg(3%)81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
253.3 mcg(8%)196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
21. Soup, minestrone, canned, condensed - Vitamin A
85 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mcg(3%) 68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
104.55 mcg(3%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
253.3 mcg(8%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
22. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Vitamin A
84 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mcg(3%) 98(5%)9(7%)4.6(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
201.6 mcg(7%)235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
23. Soup, bean with ham, canned, chunky, ready-to-serve - Vitamin A
81 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mcg(3%) 95(5%)11.16(9%)3.5(5%)5.19(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
196.83 mcg(7%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
442.26 mcg(15%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
24. Soup, stockpot, canned, prepared with equal volume water - Vitamin A
81 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mcg(3%) 40(2%)4.65(4%)1.58(2%)1.97(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
200.07 mcg(7%)98.8 kcal(5%)11.49 g(9%)3.9 g(6%)4.87 g(9%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
486 mcg(16%)240 kcal(12%)27.9 g(21%)9.48 g(15%)11.82 g(21%)
25. Soup, tomato vegetable, dry, mix - Vitamin A
78 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mcg(3%) 325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0.94 mcg(0%)3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
30.42 mcg(1%)126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
26. Soup, vegetable beef, canned, prepared with equal volume water - Vitamin A
78 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mcg(3%) 31(2%)4.06(3%)0.76(1%)2.23(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
190.32 mcg(6%)75.64 kcal(4%)9.91 g(8%)1.85 g(3%)5.44 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
462.54 mcg(15%)183.83 kcal(9%)24.08 g(19%)4.51 g(7%)13.22 g(24%)
27. Soup, cheese, canned, condensed - Vitamin A
73 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73 mcg(2%) 121(6%)8.19(6%)8.15(13%)4.22(8%)
Typical Serving Amount : .5 cup (or 129g):
94.17 mcg(3%)156.09 kcal(8%)10.57 g(8%)10.51 g(16%)5.44 g(10%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
227.76 mcg(8%)377.52 kcal(19%)25.55 g(20%)25.43 g(39%)13.17 g(24%)
28. Soup, vegetarian vegetable, canned, prepared with equal volume water - Vitamin A
71 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mcg(2%) 28(1%)4.89(4%)0.79(1%)0.86(2%)
Typical Serving Amount : 1 cup (or 241g):
171.11 mcg(6%)67.48 kcal(3%)11.78 g(9%)1.9 g(3%)2.07 g(4%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
416.06 mcg(14%)164.08 kcal(8%)28.66 g(22%)4.63 g(7%)5.04 g(9%)
29. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin A
70 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg(2%) 56(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
168 mcg(6%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1 can (19 oz) (or 539g):
377.3 mcg(13%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
30. Soup, cream of chicken, canned, prepared with equal volume water - Vitamin A
67 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mcg(2%) 48(2%)3.8(3%)3.02(5%)1.41(3%)
Typical Serving Amount : 1 cup (or 244g):
163.48 mcg(5%)117.12 kcal(6%)9.27 g(7%)7.37 g(11%)3.44 g(6%)
Other Serving Size : 1 fl oz (or 30.5g):
20.44 mcg(1%)14.64 kcal(1%)1.16 g(1%)0.92 g(1%)0.43 g(1%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
397.31 mcg(13%)284.64 kcal(14%)22.53 g(17%)17.91 g(28%)8.36 g(15%)
31. Soup, broccoli cheese, canned, condensed, commercial - Vitamin A
66 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mcg(2%) 87(4%)7.7(6%)5.3(8%)2.1(4%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
199.98 mcg(7%)263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
79.86 mcg(3%)105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
32. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin A
62 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mcg(2%) 39(2%)4(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1 can (or 530g):
328.6 mcg(11%)206.7 kcal(10%)21.2 g(16%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1 cup (or 243g):
150.66 mcg(5%)94.77 kcal(5%)9.72 g(7%)2.82 g(4%)7.51 g(13%)
33. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Vitamin A
58 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mcg(2%) 99(5%)7.5(6%)6.3(10%)3.1(6%)
Typical Serving Amount : 1 package yields (or 539g):
312.62 mcg(10%)533.61 kcal(27%)40.43 g(31%)33.96 g(52%)16.71 g(30%)
Other Serving Size : 1 serving (or 240g):
139.2 mcg(5%)237.6 kcal(12%)18 g(14%)15.12 g(23%)7.44 g(13%)
34. Soup, chili beef, canned, condensed - Vitamin A
57 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mcg(2%) 117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
149.91 mcg(5%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
181.83 mcg(6%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
35. Soup, chunky beef, canned, ready-to-serve - Vitamin A
54 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg(2%) 66(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1 cup (or 245g):
132.3 mcg(4%)161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1 can (19 oz) (or 539g):
291.06 mcg(10%)355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
36. Soup, turkey vegetable, canned, prepared with equal volume water - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 30(2%)3.58(3%)1.26(2%)1.28(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
122.91 mcg(4%)72.3 kcal(4%)8.63 g(7%)3.04 g(5%)3.08 g(6%)
Other Serving Size : 1 fl oz (or 30.1g):
15.35 mcg(1%)9.03 kcal(0%)1.08 g(1%)0.38 g(1%)0.39 g(1%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
298.86 mcg(10%)175.8 kcal(9%)20.98 g(16%)7.38 g(11%)7.5 g(13%)
37. Soup, minestrone, canned, prepared with equal volume water - Vitamin A
49 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mcg(2%) 34(2%)4.66(4%)1.04(2%)1.77(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
118.09 mcg(4%)81.94 kcal(4%)11.23 g(9%)2.51 g(4%)4.27 g(8%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
287.14 mcg(10%)199.24 kcal(10%)27.31 g(21%)6.09 g(9%)10.37 g(19%)
38. Soup, escarole, canned, ready-to-serve - Vitamin A
44 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mcg(1%) 11(1%)0.72(1%)0.73(1%)0.62(1%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
109.12 mcg(4%)27.28 kcal(1%)1.79 g(1%)1.81 g(3%)1.54 g(3%)
Other Serving Size : 1 can (19.5 oz) (or 553g):
243.32 mcg(8%)60.83 kcal(3%)3.98 g(3%)4.04 g(6%)3.43 g(6%)
39. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Vitamin A
43 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mcg(1%) 61(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
108.79 mcg(4%)154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1 fl oz (or 31.6g):
13.59 mcg(0%)19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
40. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Vitamin A
43 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mcg(1%) 33(2%)6.06(5%)0.45(1%)1.1(2%)
Typical Serving Amount : 1 cup (or 253g):
108.79 mcg(4%)83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
41. Soup, cream of chicken, canned, condensed - Vitamin A
43 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mcg(1%) 90(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
54.18 mcg(2%)113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
131.15 mcg(4%)274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)
42. Soup, vegetable with beef broth, canned, prepared with equal volume water - Vitamin A
43 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mcg(1%) 33(2%)5.35(4%)0.78(1%)1.21(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
103.63 mcg(3%)79.53 kcal(4%)12.89 g(10%)1.88 g(3%)2.92 g(5%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
251.98 mcg(8%)193.38 kcal(10%)31.35 g(24%)4.57 g(7%)7.09 g(13%)
43. Soup, chicken vegetable, canned, prepared with equal volume water - Vitamin A
42 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mcg(1%) 31(2%)3.56(3%)1.18(2%)1.5(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
104.16 mcg(3%)76.88 kcal(4%)8.83 g(7%)2.93 g(5%)3.72 g(7%)
44. Soup, clam chowder, manhattan, canned, condensed - Vitamin A
41 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mcg(1%) 61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
51.66 mcg(2%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
125.05 mcg(4%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
45. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin A
38 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mcg(1%) 55(3%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
95.76 mcg(3%)138.6 kcal(7%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
11.97 mcg(0%)17.33 kcal(1%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
46. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin A
37 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mcg(1%) 61(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
93.24 mcg(3%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
11.66 mcg(0%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
47. Soup, pepperpot, canned, condensed - Vitamin A
35 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mcg(1%) 84(4%)7.66(6%)3.78(6%)5.19(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
44.1 mcg(1%)105.84 kcal(5%)9.65 g(7%)4.76 g(7%)6.54 g(12%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
104.3 mcg(3%)250.32 kcal(13%)22.83 g(18%)11.26 g(17%)15.47 g(28%)
48. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin A
35 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mcg(1%) 74(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1 cup (or 245g):
85.75 mcg(3%)181.3 kcal(9%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
49. Soup, bean with pork, canned, condensed - Vitamin A
34 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mcg(1%) 129(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
110.84 mcg(4%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
44.2 mcg(1%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
50. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Vitamin A
33 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mcg(1%) 44(2%)3.3(3%)0.7(1%)6.2(11%)
Typical Serving Amount : 1 package yields (or 292g):
96.36 mcg(3%)128.48 kcal(6%)9.64 g(7%)2.04 g(3%)18.1 g(32%)
Other Serving Size : 1 serving (or 292g):
96.36 mcg(3%)128.48 kcal(6%)9.64 g(7%)2.04 g(3%)18.1 g(32%)
51. Soup, minestrone, canned, reduced sodium, ready-to-serve - Vitamin A
33 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mcg(1%) 50(3%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
80.85 mcg(3%)122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
52. Soup, bean with frankfurters, canned, condensed - Vitamin A
33 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mcg(1%) 142(7%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
86.79 mcg(3%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
105.27 mcg(4%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
53. Soup, cream of shrimp, canned, condensed - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 72(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : .5 cup (8 fl oz) (or 126g):
40.32 mcg(1%)90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
97.6 mcg(3%)219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
54. Soup, tomato bisque, canned, condensed - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 96(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
41.28 mcg(1%)123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
99.84 mcg(3%)299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
55. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 64(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
75.6 mcg(3%)161.28 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
9.45 mcg(0%)20.16 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
56. Soup, cream of potato, canned, prepared with equal volume water - Vitamin A
29 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mcg(1%) 30(2%)4.7(4%)0.97(1%)0.72(1%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
70.76 mcg(2%)73.2 kcal(4%)11.47 g(9%)2.37 g(4%)1.76 g(3%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
171.97 mcg(6%)177.9 kcal(9%)27.87 g(21%)5.75 g(9%)4.27 g(8%)
57. Soup, chili beef, canned, prepared with equal volume water - Vitamin A
28 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg(1%) 57(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1 cup (or 261g):
73.08 mcg(2%)148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1 fl oz (or 32.6g):
9.13 mcg(0%)18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
58. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Vitamin A
28 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg(1%) 71(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1 cup (or 253g):
70.84 mcg(2%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
59. Soup, cream of onion, canned, condensed - Vitamin A
28 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg(1%) 88(4%)10.4(8%)4.2(6%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
35.28 mcg(1%)110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
85.4 mcg(3%)268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
60. Soup, chicken, canned, chunky, ready-to-serve - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 71(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
66.15 mcg(2%)173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
61. Soup, mushroom with beef stock, canned, prepared with equal volume water - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 35(2%)3.81(3%)1.65(3%)1.29(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
63.44 mcg(2%)85.4 kcal(4%)9.3 g(7%)4.03 g(6%)3.15 g(6%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
154.18 mcg(5%)207.55 kcal(10%)22.59 g(17%)9.78 g(15%)7.65 g(14%)
62. Soup, cream of asparagus, canned, condensed - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 69(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
32.76 mcg(1%)86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
79.3 mcg(3%)210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
63. Soup, bouillon cubes and granules, low sodium, dry - Vitamin A
25 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mcg(1%) 438(22%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
0.65 mcg(0%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
0.9 mcg(0%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
64. Soup, cream of chicken, canned, condensed, reduced sodium - Vitamin A
25 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mcg(1%) 58(3%)9.5(7%)1.3(2%)1.8(3%)
Typical Serving Amount : .5 cup (or 124g):
31 mcg(1%)71.92 kcal(4%)11.78 g(9%)1.61 g(2%)2.23 g(4%)
65. Soup, tomato bisque, canned, prepared with equal volume milk - Vitamin A
25 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mcg(1%) 79(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
62.75 mcg(2%)198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
152.25 mcg(5%)481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
66. Soup, chicken with dumplings, canned, condensed - Vitamin A
25 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mcg(1%) 79(4%)4.93(4%)4.51(7%)4.58(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
30.75 mcg(1%)97.17 kcal(5%)6.06 g(5%)5.55 g(9%)5.63 g(10%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
74.5 mcg(2%)235.42 kcal(12%)14.69 g(11%)13.44 g(21%)13.65 g(24%)
67. Soup, cream of asparagus, canned, prepared with equal volume milk - Vitamin A
25 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mcg(1%) 65(3%)6.61(5%)3.3(5%)2.55(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
62 mcg(2%)161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
150.5 mcg(5%)391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
68. Soup, oyster stew, canned, prepared with equal volume milk - Vitamin A
23 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mcg(1%) 55(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
56.35 mcg(2%)134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1 can (10.5 oz), prepared (or 595g):
136.85 mcg(5%)327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
69. Soup, tomato rice, canned, condensed - Vitamin A
23 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mcg(1%) 93(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
29.67 mcg(1%)119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
71.76 mcg(2%)290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
70. Soup, chicken mushroom, canned, prepared with equal volume water - Vitamin A
23 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mcg(1%) 54(3%)3.8(3%)3.75(6%)1.8(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
56.12 mcg(2%)131.76 kcal(7%)9.27 g(7%)9.15 g(14%)4.39 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
136.39 mcg(5%)320.22 kcal(16%)22.53 g(17%)22.24 g(34%)10.67 g(19%)
71. Soup, cream of celery, canned, condensed - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 72(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : .5 cup (or 126g):
27.72 mcg(1%)90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
67.1 mcg(2%)219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
72. Soup, chicken noodle, canned, condensed - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 52(3%)6.03(5%)1.94(3%)2.59(5%)
Typical Serving Amount : .5 cup (or 126g):
27.72 mcg(1%)65.52 kcal(3%)7.6 g(6%)2.44 g(4%)3.26 g(6%)
Other Serving Size : 1 can (10.7oz) (or 303g):
66.66 mcg(2%)157.56 kcal(8%)18.27 g(14%)5.88 g(9%)7.85 g(14%)
73. Soup, black bean, canned, condensed - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 91(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
56.54 mcg(2%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
68.64 mcg(2%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
74. Soup, cream of onion, canned, prepared with equal volume milk - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 75(4%)7.4(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
52.08 mcg(2%)186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
126.42 mcg(4%)451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
75. Soup, tomato beef with noodle, canned, condensed - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 112(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
52.71 mcg(2%)281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
64.05 mcg(2%)341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
76. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 68(3%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
51.45 mcg(2%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
77. Soup, egg drop, Chinese restaurant - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 27(1%)4.29(3%)0.61(1%)1.16(2%)
Typical Serving Amount : 1 cup (or 241g):
48.2 mcg(2%)65.07 kcal(3%)10.34 g(8%)1.47 g(2%)2.8 g(5%)
78. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 30(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1 serving 1 cup (or 249g):
49.8 mcg(2%)74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1 fl oz (or 31.1g):
6.22 mcg(0%)9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
79. Soup, tomato, canned, condensed, reduced sodium - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 65(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1 can 10.7 oz (or 303g):
60.6 mcg(2%)196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
24.2 mcg(1%)78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
80. Soup, tomato, dry, mix, prepared with water - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 38(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 265g):
53 mcg(2%)100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
81. Soup, tomato, canned, condensed - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 66(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1 can (or 294g):
58.8 mcg(2%)194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
Other Serving Size : 1 cup (or 148g):
29.6 mcg(1%)97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
82. Soup, cream of potato, canned, condensed - Vitamin A
19 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg(1%) 59(3%)9.14(7%)1.88(3%)1.39(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
23.94 mcg(1%)74.34 kcal(4%)11.52 g(9%)2.37 g(4%)1.75 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
57.95 mcg(2%)179.95 kcal(9%)27.88 g(21%)5.73 g(9%)4.24 g(8%)
83. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Vitamin A
19 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg(1%) 65(3%)5.2(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1 cup (or 245g):
46.55 mcg(2%)159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
84. Soup, chicken with dumplings, canned, prepared with equal volume water - Vitamin A
19 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg(1%) 40(2%)2.51(2%)2.29(4%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
45.79 mcg(2%)96.4 kcal(5%)6.05 g(5%)5.52 g(8%)5.62 g(10%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
111.34 mcg(4%)234.4 kcal(12%)14.71 g(11%)13.42 g(21%)13.65 g(24%)
85. Soup, pepperpot, canned, prepared with equal volume water - Vitamin A
19 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg(1%) 41(2%)3.75(3%)1.85(3%)2.54(5%)
Typical Serving Amount : 1 serving 1 cup (or 243g):
46.17 mcg(2%)99.63 kcal(5%)9.11 g(7%)4.5 g(7%)6.17 g(11%)
Other Serving Size : 1 fl oz (or 30.4g):
5.78 mcg(0%)12.46 kcal(1%)1.14 g(1%)0.56 g(1%)0.77 g(1%)
86. Soup, tomato bisque, canned, prepared with equal volume water - Vitamin A
18 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg(1%) 50(3%)9.6(7%)1.02(2%)0.92(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
44.46 mcg(1%)123.5 kcal(6%)23.71 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
108 mcg(4%)300 kcal(15%)57.6 g(44%)6.12 g(9%)5.52 g(10%)
87. Soup, pea, split with ham, canned, condensed - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 141(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
22.95 mcg(1%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
55.42 mcg(2%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
88. Soup, clam chowder, new england, canned, condensed - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
21.42 mcg(1%)90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
51.51 mcg(2%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
89. Soup, bean with pork, canned, prepared with equal volume water - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 63(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1 serving 1 cup (or 266g):
45.22 mcg(2%)167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1 fl oz (or 33.3g):
5.66 mcg(0%)20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
90. Soup, bean with frankfurters, canned, prepared with equal volume water - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 75(4%)8.8(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
42.5 mcg(1%)187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
103.19 mcg(3%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
91. Soup, mushroom with beef stock, canned, condensed - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 68(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
21.42 mcg(1%)85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
51.85 mcg(2%)207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
92. Soup, chicken with rice, canned, condensed - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 49(2%)5.84(4%)1.56(2%)2.89(5%)
Typical Serving Amount : .5 cup (or 119g):
20.23 mcg(1%)58.31 kcal(3%)6.95 g(5%)1.86 g(3%)3.44 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
50.66 mcg(2%)146.02 kcal(7%)17.4 g(13%)4.65 g(7%)8.61 g(15%)
93. Soup, cream of shrimp, canned, prepared with equal volume water - Vitamin A
16 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg(1%) 36(2%)3.27(3%)2.07(3%)1.11(2%)
Typical Serving Amount : 1 cup (or 244g):
39.04 mcg(1%)87.84 kcal(4%)7.98 g(6%)5.05 g(8%)2.71 g(5%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
94.88 mcg(3%)213.48 kcal(11%)19.39 g(15%)12.28 g(19%)6.58 g(12%)
94. Soup, cream of asparagus, canned, prepared with equal volume water - Vitamin A
15 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg(1%) 35(2%)4.38(3%)1.68(3%)0.94(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
36.6 mcg(1%)85.4 kcal(4%)10.69 g(8%)4.1 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
88.95 mcg(3%)207.55 kcal(10%)25.97 g(20%)9.96 g(15%)5.57 g(10%)
95. Soup, turkey noodle, canned, condensed - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 55(3%)6.88(5%)1.59(2%)3.11(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
16.38 mcg(1%)69.3 kcal(3%)8.67 g(7%)2 g(3%)3.92 g(7%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
39.65 mcg(1%)167.75 kcal(8%)20.98 g(16%)4.85 g(7%)9.49 g(17%)
96. Soup, tomato beef with noodle, canned, prepared with equal volume water - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 56(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1 cup (or 244g):
29.28 mcg(1%)136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
71.16 mcg(2%)332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
97. Soup, tomato rice, canned, prepared with equal volume water - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 47(2%)8.54(7%)1.06(2%)0.82(1%)
Typical Serving Amount : 1 cup (or 247g):
29.64 mcg(1%)116.09 kcal(6%)21.09 g(16%)2.62 g(4%)2.03 g(4%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
72 mcg(2%)282 kcal(14%)51.24 g(39%)6.36 g(10%)4.92 g(9%)
98. Soup, beef noodle, canned, condensed - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
13.75 mcg(0%)83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
33.55 mcg(1%)204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
99. Soup, black bean, canned, prepared with equal volume water - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 46(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1 cup (or 247g):
27.17 mcg(1%)113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
66 mcg(2%)276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
100. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 25(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
27.28 mcg(1%)62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
Other Serving Size : 1 fl oz (or 31g):
3.41 mcg(0%)7.75 kcal(0%)0.91 g(1%)0.29 g(0%)0.39 g(1%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito