Welcome to the list of the top 100 soups highest in sodium content. Where the amount of sodium ranges from 26000 mg to 516 mg per 100g. The top soup is Soup, beef broth or bouillon, powder, dry with the highest sodium content, which in 100g contains 26000 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Soup, beef broth or bouillon, powder, dry, which contains 26000 mg of sodium, the corresponding RDA sodium percentage is 1625 %, which is the highest item from the list of soups high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef broth or bouillon, powder, dry has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Soup, beef broth or bouillon, powder, dry; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of soups.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, beef broth or bouillon, powder, dry, which is the top of the soups list for sodium content in your diet, the amount of Potassium is 446 mg (9% RDA), the amount of Calories is 213 kcal (11% RDA), the amount of Protein is 15.97 g (29% RDA), the amount of Fat is 8.89 g (14% RDA) and the amount of Carbohydrate is 17.4 g (13% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Soup, beef broth or bouillon, powder, dry from the list of soups.

sodium and nutrition facts in soups per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, beef broth or bouillon, powder, dry 26000mg (1625%RDA)
2. Soup, beef broth, cubed, dry 24000mg (1500%RDA)
3. Soup, chicken broth cubes, dry 24000mg (1500%RDA)
4. Soup, chicken broth or bouillon, dry 23875mg (1492%RDA)
5. Soup, beef noodle, dry, mix 8408mg (526%RDA)
6. Soup, onion, dry, mix 8031mg (502%RDA)
7. Soup, tomato vegetable, dry, mix 6722mg (420%RDA)
8. Soup, cream of vegetable, dry, powder 4957mg (310%RDA)
9. Soup, chicken noodle, dry, mix 3643mg (228%RDA)
10. Potato soup, instant, dry mix 2400mg (150%RDA)
11. Soup, ramen noodle, chicken flavor, dry 2071mg (129%RDA)
12. Soup, ramen noodle, any flavor, dry 2036mg (127%RDA)
13. Soup, ramen noodle, beef flavor, dry 2002mg (125%RDA)
14. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 1200mg (75%RDA)
15. Soup, bouillon cubes and granules, low sodium, dry 1067mg (67%RDA)
16. Soup, black bean, canned, condensed 970mg (61%RDA)
17. Soup, bean with frankfurters, canned, condensed 831mg (52%RDA)
18. Soup, stockpot, canned, condensed 816mg (51%RDA)
19. Soup, chili beef, canned, condensed 788mg (49%RDA)
20. Soup, cream of chicken, canned, condensed, single brand 788mg (49%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Soup, chicken noodle, dry, mix which contains 2695.82 mg in 1 packet (or 74 g). The percentage of the recommended daily value for this serving is 168 %. For this serving the Potassium content is 226.44 mg (5% RDA), the Calories content is 278.98 kcal (14% RDA), the Protein content is 11.41 g (20% RDA), the Fat content is 4.82 g (7% RDA) and the Carbohydrate content is 46.12 g (35% RDA).

Milligrams of sodium in soups (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'soups' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 46 items. The highest amount of sodium from the 46 canned items is in Soup, black bean, canned, condensed where the level is 970 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods


List of Soups High in sodium Content per 100g

1. Soup, beef broth or bouillon, powder, dry - Sodium
26000 mg of Sodium per 100g (1625% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26000 mg(1625%) 446(9%)213(11%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
936 mg(59%)16.06 mg(0%)7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
1560 mg(98%)26.76 mg(1%)12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
2. Soup, beef broth, cubed, dry - Sodium
24000 mg of Sodium per 100g (1500% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24000 mg(1500%) 403(9%)170(9%)16.1(12%)4(6%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
864 mg(54%)14.51 mg(0%)6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
3. Soup, chicken broth cubes, dry - Sodium
24000 mg of Sodium per 100g (1500% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24000 mg(1500%) 374(8%)198(10%)23.5(18%)4.7(7%)14.6(26%)
Typical Serving Amount : 1 cube (or 4.8g):
1152 mg(72%)17.95 mg(0%)9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
4. Soup, chicken broth or bouillon, dry - Sodium
23875 mg of Sodium per 100g (1492% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23875 mg(1492%) 309(7%)267(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
955 mg(60%)12.36 mg(0%)10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
477.5 mg(30%)6.18 mg(0%)5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
5. Soup, beef noodle, dry, mix - Sodium
8408 mg of Sodium per 100g (526% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8408 mg(526%) 656(14%)324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
773.54 mg(48%)60.35 mg(1%)29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
6. Soup, onion, dry, mix - Sodium
8031 mg of Sodium per 100g (502% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8031 mg(502%) 721(15%)293(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
602.33 mg(38%)54.08 mg(1%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
3132.09 mg(196%)281.19 mg(6%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
7. Soup, tomato vegetable, dry, mix - Sodium
6722 mg of Sodium per 100g (420% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6722 mg(420%) 605(13%)325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
80.66 mg(5%)7.26 mg(0%)3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
2621.58 mg(164%)235.95 mg(5%)126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
8. Soup, cream of vegetable, dry, powder - Sodium
4957 mg of Sodium per 100g (310% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4957 mg(310%) 408(9%)446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
892.26 mg(56%)73.44 mg(2%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
9. Soup, chicken noodle, dry, mix - Sodium
3643 mg of Sodium per 100g (228% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3643 mg(228%) 306(7%)377(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
2695.82 mg(168%)226.44 mg(5%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
404.37 mg(25%)33.97 mg(1%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
10. Potato soup, instant, dry mix - Sodium
2400 mg of Sodium per 100g (150% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2400 mg(150%) 1248(27%)343(17%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
936 mg(59%)486.72 mg(10%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
11. Soup, ramen noodle, chicken flavor, dry - Sodium
2071 mg of Sodium per 100g (129% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2071 mg(129%) 173(4%)437(22%)63.57(49%)15.55(24%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
890.53 mg(56%)74.39 mg(2%)187.91 kcal(9%)27.34 g(21%)6.69 g(10%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
1760.35 mg(110%)147.05 mg(3%)371.45 kcal(19%)54.03 g(42%)13.22 g(20%)9.06 g(16%)
12. Soup, ramen noodle, any flavor, dry - Sodium
2036 mg of Sodium per 100g (127% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2036 mg(127%) 179(4%)436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
875.48 mg(55%)76.97 mg(2%)187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
1730.6 mg(108%)152.15 mg(3%)370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
13. Soup, ramen noodle, beef flavor, dry - Sodium
2002 mg of Sodium per 100g (125% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2002 mg(125%) 185(4%)436(22%)63.27(49%)15.71(24%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
860.86 mg(54%)79.55 mg(2%)187.48 kcal(9%)27.21 g(21%)6.76 g(10%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
1701.7 mg(106%)157.25 mg(3%)370.6 kcal(19%)53.78 g(41%)13.35 g(21%)8.75 g(16%)
14. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Sodium
1200 mg of Sodium per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1200 mg(75%) 128(3%)350(18%)70.95(55%)2.5(4%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
480 mg(30%)51.2 mg(1%)140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
15. Soup, bouillon cubes and granules, low sodium, dry - Sodium
1067 mg of Sodium per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1067 mg(67%) 309(7%)438(22%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
27.74 mg(2%)8.03 mg(0%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
38.41 mg(2%)11.12 mg(0%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
16. Soup, black bean, canned, condensed - Sodium
970 mg of Sodium per 100g (61% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
970 mg(61%) 250(5%)91(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
2492.9 mg(156%)642.5 mg(14%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
3026.4 mg(189%)780 mg(17%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
17. Soup, bean with frankfurters, canned, condensed - Sodium
831 mg of Sodium per 100g (52% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
831 mg(52%) 363(8%)142(7%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
2185.53 mg(137%)954.69 mg(20%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
2650.89 mg(166%)1157.97 mg(25%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
18. Soup, stockpot, canned, condensed - Sodium
816 mg of Sodium per 100g (51% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
816 mg(51%) 185(4%)78(4%)8.95(7%)3.04(5%)3.79(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
1052.64 mg(66%)238.65 mg(5%)100.62 kcal(5%)11.55 g(9%)3.92 g(6%)4.89 g(9%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
2545.92 mg(159%)577.2 mg(12%)243.36 kcal(12%)27.92 g(21%)9.48 g(15%)11.82 g(21%)
19. Soup, chili beef, canned, condensed - Sodium
788 mg of Sodium per 100g (49% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
788 mg(49%) 400(9%)117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
2072.44 mg(130%)1052 mg(22%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
2513.72 mg(157%)1276 mg(27%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
20. Soup, cream of chicken, canned, condensed, single brand - Sodium
788 mg of Sodium per 100g (49% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
788 mg(49%) 99(5%)7.7(6%)6.5(10%)2.4(4%)
Typical Serving Amount : 1 package yields (or 305g):
2403.4 mg(150%)301.95 kcal(15%)23.49 g(18%)19.83 g(31%)7.32 g(13%)
Other Serving Size : 1 serving (or 126g):
992.88 mg(62%)124.74 kcal(6%)9.7 g(7%)8.19 g(13%)3.02 g(5%)
21. Soup, pepperpot, canned, condensed - Sodium
778 mg of Sodium per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
778 mg(49%) 124(3%)84(4%)7.66(6%)3.78(6%)5.19(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
980.28 mg(61%)156.24 mg(3%)105.84 kcal(5%)9.65 g(7%)4.76 g(7%)6.54 g(12%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
2318.44 mg(145%)369.52 mg(8%)250.32 kcal(13%)22.83 g(18%)11.26 g(17%)15.47 g(28%)
22. CAMPBELL'S Red and White, Pepper Pot Soup, condensed - Sodium
778 mg of Sodium per 100g (49% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
778 mg(49%) 71(4%)7.14(5%)3.17(5%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
980.28 mg(61%)89.46 kcal(4%)9 g(7%)3.99 g(6%)5 g(9%)
23. Soup, mushroom with beef stock, canned, condensed - Sodium
773 mg of Sodium per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
773 mg(48%) 126(3%)68(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
973.98 mg(61%)158.76 mg(3%)85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2357.65 mg(147%)384.3 mg(8%)207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
24. CAMPBELL'S Red and White, Homestyle Chicken Noodle Soup, condensed - Sodium
746 mg of Sodium per 100g (47% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
746 mg(47%) 508(11%)56(3%)7.94(6%)1.59(2%)3.17(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
939.96 mg(59%)640.08 mg(14%)70.56 kcal(4%)10 g(8%)2 g(3%)3.99 g(7%)
25. Soup, turkey vegetable, canned, condensed - Sodium
739 mg of Sodium per 100g (46% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
739 mg(46%) 143(3%)60(3%)7.05(5%)2.47(4%)2.52(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
908.97 mg(57%)175.89 mg(4%)73.8 kcal(4%)8.67 g(7%)3.04 g(5%)3.1 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
2202.22 mg(138%)426.14 mg(9%)178.8 kcal(9%)21.01 g(16%)7.36 g(11%)7.51 g(13%)
26. Soup, chicken with star-shaped pasta, canned, condensed, single brand - Sodium
732 mg of Sodium per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
732 mg(46%) 50(3%)7.1(5%)1.4(2%)2.3(4%)
Typical Serving Amount : 1 package yields (or 298g):
2181.36 mg(136%)149 kcal(7%)21.16 g(16%)4.17 g(6%)6.85 g(12%)
Other Serving Size : 1 serving (or 125g):
915 mg(57%)62.5 kcal(3%)8.88 g(7%)1.75 g(3%)2.88 g(5%)
27. Soup, tomato beef with noodle, canned, condensed - Sodium
731 mg of Sodium per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731 mg(46%) 176(4%)112(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
1834.81 mg(115%)441.76 mg(9%)281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2229.55 mg(139%)536.8 mg(11%)341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
28. Soup, split pea with ham and bacon, canned, condensed, single brand - Sodium
729 mg of Sodium per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
729 mg(46%) 140(7%)21.2(16%)2.3(4%)8.6(15%)
Typical Serving Amount : 1 package yields (or 326g):
2376.54 mg(149%)456.4 kcal(23%)69.11 g(53%)7.5 g(12%)28.04 g(50%)
Other Serving Size : 1 serving (or 135g):
984.15 mg(62%)189 kcal(9%)28.62 g(22%)3.11 g(5%)11.61 g(21%)
29. Soup, oyster stew, canned, condensed - Sodium
722 mg of Sodium per 100g (45% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
722 mg(45%) 40(1%)48(2%)3.32(3%)3.13(5%)1.72(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
888.06 mg(56%)49.2 mg(1%)59.04 kcal(3%)4.08 g(3%)3.85 g(6%)2.12 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
2151.56 mg(134%)119.2 mg(3%)143.04 kcal(7%)9.89 g(8%)9.33 g(14%)5.13 g(9%)
30. Soup, scotch broth, canned, condensed - Sodium
716 mg of Sodium per 100g (45% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
716 mg(45%) 130(3%)66(3%)7.73(6%)2.14(3%)4.05(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
880.68 mg(55%)159.9 mg(3%)81.18 kcal(4%)9.51 g(7%)2.63 g(4%)4.98 g(9%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
2133.68 mg(133%)387.4 mg(8%)196.68 kcal(10%)23.04 g(18%)6.38 g(10%)12.07 g(22%)
31. CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed - Sodium
710 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
710 mg(44%) 89(4%)10.48(8%)4.84(7%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
880.4 mg(55%)110.36 kcal(6%)13 g(10%)6 g(9%)2 g(4%)
32. Soup, beef mushroom, canned, condensed - Sodium
709 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
709 mg(44%) 126(3%)61(3%)5.2(4%)2.4(4%)4.6(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
893.34 mg(56%)158.76 mg(3%)76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2162.45 mg(135%)384.3 mg(8%)186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
33. Soup, beef with vegetables and barley, canned, condensed, single brand - Sodium
707 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
707 mg(44%) 61(3%)8.2(6%)1.4(2%)3.9(7%)
Typical Serving Amount : 1 package yields (or 312g):
2205.84 mg(138%)190.32 kcal(10%)25.58 g(20%)4.37 g(7%)12.17 g(22%)
Other Serving Size : 1 serving (or 127g):
897.89 mg(56%)77.47 kcal(4%)10.41 g(8%)1.78 g(3%)4.95 g(9%)
34. CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed - Sodium
706 mg of Sodium per 100g (44% RDA)
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
706 mg(44%) 48(1%)40(2%)4.76(4%)1.59(2%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
889.56 mg(56%)60.48 mg(1%)50.4 kcal(3%)6 g(5%)2 g(3%)3 g(5%)
35. Soup, chicken noodle, canned, condensed - Sodium
706 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
706 mg(44%) 44(1%)52(3%)6.03(5%)1.94(3%)2.59(5%)
Typical Serving Amount : .5 cup (or 126g):
889.56 mg(56%)55.44 mg(1%)65.52 kcal(3%)7.6 g(6%)2.44 g(4%)3.26 g(6%)
Other Serving Size : 1 can (10.7oz) (or 303g):
2139.18 mg(134%)133.32 mg(3%)157.56 kcal(8%)18.27 g(14%)5.88 g(9%)7.85 g(14%)
36. Soup, chicken vegetable, canned, condensed - Sodium
706 mg of Sodium per 100g (44% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
706 mg(44%) 126(3%)61(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : .5 cup (or 121g):
854.26 mg(53%)152.46 mg(3%)73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
2139.18 mg(134%)381.78 mg(8%)184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
37. CAMPBELL'S Red and White, Chicken Noodle Soup, condensed - Sodium
706 mg of Sodium per 100g (44% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
706 mg(44%) 40(1%)48(2%)6.35(5%)1.59(2%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
889.56 mg(56%)50.4 mg(1%)60.48 kcal(3%)8 g(6%)2 g(3%)3 g(5%)
38. Soup, vegetable beef, canned, condensed - Sodium
706 mg of Sodium per 100g (44% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
706 mg(44%) 138(3%)63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
889.56 mg(56%)173.88 mg(4%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2153.3 mg(135%)420.9 mg(9%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
39. CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed - Sodium
706 mg of Sodium per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
706 mg(44%) 127(3%)63(3%)11.9(9%)0.79(1%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
889.56 mg(56%)160.02 mg(3%)79.38 kcal(4%)14.99 g(12%)1 g(2%)3 g(5%)
40. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Sodium
706 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
706 mg(44%) 119(3%)71(4%)11.9(9%)1.19(2%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
889.56 mg(56%)149.94 mg(3%)89.46 kcal(4%)14.99 g(12%)1.5 g(2%)5 g(9%)
41. CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed - Sodium
706 mg of Sodium per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
706 mg(44%) 71(4%)15.08(12%)0.4(1%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
889.56 mg(56%)89.46 kcal(4%)19 g(15%)0.5 g(1%)3 g(5%)
42. CAMPBELL'S Red and White, Vegetable Beef Soup, condensed - Sodium
706 mg of Sodium per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
706 mg(44%) 206(4%)71(4%)11.9(9%)0.79(1%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
889.56 mg(56%)259.56 mg(6%)89.46 kcal(4%)14.99 g(12%)1 g(2%)5 g(9%)
43. Soup, cream of chicken, canned, condensed - Sodium
702 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
702 mg(44%) 49(1%)90(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
884.52 mg(55%)61.74 mg(1%)113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2141.1 mg(134%)149.45 mg(3%)274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)
44. CAMPBELL'S Red and White, Cream of Chicken Soup, condensed - Sodium
702 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
702 mg(44%) 48(1%)97(5%)8.06(6%)6.45(10%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
870.48 mg(54%)59.52 mg(1%)120.28 kcal(6%)9.99 g(8%)8 g(12%)2 g(4%)
45. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed - Sodium
702 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
702 mg(44%) 56(1%)97(5%)8.87(7%)5.65(9%)3.23(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
870.48 mg(54%)69.44 mg(1%)120.28 kcal(6%)11 g(8%)7.01 g(11%)4.01 g(7%)
46. Soup, clam chowder, manhattan, canned, condensed - Sodium
698 mg of Sodium per 100g (44% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
698 mg(44%) 150(3%)61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
879.48 mg(55%)189 mg(4%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2128.9 mg(133%)457.5 mg(10%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
47. Soup, tomato bisque, canned, condensed - Sodium
698 mg of Sodium per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
698 mg(44%) 325(7%)96(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
900.42 mg(56%)419.25 mg(9%)123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
2177.76 mg(136%)1014 mg(22%)299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
48. CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed - Sodium
697 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
697 mg(44%) 67(1%)81(4%)6.59(5%)5.5(8%)1.29(2%)
Typical Serving Amount : .5 cup (or 129g):
899.13 mg(56%)86.43 mg(2%)104.49 kcal(5%)8.5 g(7%)7.1 g(11%)1.66 g(3%)
49. Soup, beef broth bouillon and consomme, canned, condensed - Sodium
694 mg of Sodium per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
694 mg(43%) 125(3%)13(1%)0.84(1%)0(0%)2.52(5%)
Typical Serving Amount : .5 cup (or 124g):
860.56 mg(54%)155 mg(3%)16.12 kcal(1%)1.04 g(1%)0 g(0%)3.12 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 310g):
2151.4 mg(134%)387.5 mg(8%)40.3 kcal(2%)2.6 g(2%)0 g(0%)7.81 g(14%)
50. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Sodium
694 mg of Sodium per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
694 mg(43%) 24(1%)81(4%)6.45(5%)4.84(7%)2.42(4%)
Typical Serving Amount : 1 serving 1/ 2 cup (or 124g):
860.56 mg(54%)29.76 mg(1%)100.44 kcal(5%)8 g(6%)6 g(9%)3 g(5%)
51. Soup, chicken gumbo, canned, condensed - Sodium
693 mg of Sodium per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
693 mg(43%) 60(1%)45(2%)6.67(5%)1.14(2%)2.1(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
873.18 mg(55%)75.6 mg(2%)56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2113.65 mg(132%)183 mg(4%)137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
52. Soup, cream of mushroom, canned, condensed - Sodium
691 mg of Sodium per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
691 mg(43%) 64(1%)79(4%)6.8(5%)5.3(8%)1.35(2%)
Typical Serving Amount : .5 cup (or 126g):
870.66 mg(54%)80.64 mg(2%)99.54 kcal(5%)8.57 g(7%)6.68 g(10%)1.7 g(3%)
53. CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed - Sodium
690 mg of Sodium per 100g (43% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
690 mg(43%) 48(2%)7.94(6%)0.79(1%)1.59(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
869.4 mg(54%)60.48 kcal(3%)10 g(8%)1 g(2%)2 g(4%)
54. CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed - Sodium
690 mg of Sodium per 100g (43% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
690 mg(43%) 56(1%)40(2%)6.35(5%)0.79(1%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
869.4 mg(54%)70.56 mg(2%)50.4 kcal(3%)8 g(6%)1 g(2%)3 g(5%)
55. Soup, cream of shrimp, canned, condensed - Sodium
685 mg of Sodium per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685 mg(43%) 47(1%)72(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : .5 cup (8 fl oz) (or 126g):
863.1 mg(54%)59.22 mg(1%)90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2089.25 mg(131%)143.35 mg(3%)219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
56. Soup, pea, green, canned, condensed - Sodium
680 mg of Sodium per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
680 mg(43%) 145(3%)125(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : .5 cup (or 128g):
870.4 mg(54%)185.6 mg(4%)160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
2169.2 mg(136%)462.55 mg(10%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
57. CAMPBELL'S Red and White, Green Pea Soup, condensed - Sodium
680 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
680 mg(43%) 305(6%)141(7%)21.88(17%)2.34(4%)7.03(13%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
870.4 mg(54%)390.4 mg(8%)180.48 kcal(9%)28.01 g(22%)3 g(5%)9 g(16%)
58. Soup, bean with pork, canned, condensed - Sodium
672 mg of Sodium per 100g (42% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
672 mg(42%) 375(8%)129(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
2190.72 mg(137%)1222.5 mg(26%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
873.6 mg(55%)487.5 mg(10%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
59. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Sodium
672 mg of Sodium per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
672 mg(42%) 375(8%)125(6%)19.53(15%)2.34(4%)6.25(11%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
860.16 mg(54%)480 mg(10%)160 kcal(8%)25 g(19%)3 g(5%)8 g(14%)
60. Soup, bean with bacon, condensed, single brand - Sodium
672 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
672 mg(42%) 117(6%)18(14%)2.1(3%)6.5(12%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
860.16 mg(54%)149.76 kcal(7%)23.04 g(18%)2.69 g(4%)8.32 g(15%)
61. Soup, cream of asparagus, canned, condensed - Sodium
669 mg of Sodium per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
669 mg(42%) 138(3%)69(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
842.94 mg(53%)173.88 mg(4%)86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2040.45 mg(128%)420.9 mg(9%)210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
62. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Sodium
669 mg of Sodium per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
669 mg(42%) 56(1%)89(4%)7.26(6%)5.65(9%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
829.56 mg(52%)69.44 mg(1%)110.36 kcal(6%)9 g(7%)7.01 g(11%)2 g(4%)
63. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Sodium
664 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
664 mg(42%) 352(7%)141(7%)23.44(18%)1.56(2%)7.81(14%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
849.92 mg(53%)450.56 mg(10%)180.48 kcal(9%)30 g(23%)2 g(3%)10 g(18%)
64. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Sodium
661 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
661 mg(41%) 234(5%)81(4%)9.68(7%)3.63(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
819.64 mg(51%)290.16 mg(6%)100.44 kcal(5%)12 g(9%)4.5 g(7%)2 g(4%)
65. Soup, chicken mushroom, canned, condensed - Sodium
661 mg of Sodium per 100g (41% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
661 mg(41%) 126(3%)109(5%)7.6(6%)7.3(11%)3.5(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
832.86 mg(52%)158.76 mg(3%)137.34 kcal(7%)9.58 g(7%)9.2 g(14%)4.41 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2016.05 mg(126%)384.3 mg(8%)332.45 kcal(17%)23.18 g(18%)22.27 g(34%)10.68 g(19%)
66. Soup, broccoli cheese, canned, condensed, commercial - Sodium
661 mg of Sodium per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
661 mg(41%) 207(4%)87(4%)7.7(6%)5.3(8%)2.1(4%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
2002.83 mg(125%)627.21 mg(13%)263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
799.81 mg(50%)250.47 mg(5%)105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
67. CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed - Sodium
659 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
659 mg(41%) 87(4%)16.67(13%)0.79(1%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
830.34 mg(52%)109.62 kcal(5%)21 g(16%)1 g(2%)5 g(9%)
68. Soup, beef noodle, canned, condensed - Sodium
653 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
653 mg(41%) 79(2%)67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
816.25 mg(51%)98.75 mg(2%)83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1991.65 mg(124%)240.95 mg(5%)204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
69. CAMPBELL'S Red and White, Beef Noodle Soup, condensed - Sodium
651 mg of Sodium per 100g (41% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
651 mg(41%) 63(1%)56(3%)6.35(5%)1.59(2%)3.17(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
820.26 mg(51%)79.38 mg(2%)70.56 kcal(4%)8 g(6%)2 g(3%)3.99 g(7%)
70. Soup, turkey noodle, canned, condensed - Sodium
650 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
650 mg(41%) 60(1%)55(3%)6.88(5%)1.59(2%)3.11(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
819 mg(51%)75.6 mg(2%)69.3 kcal(3%)8.67 g(7%)2 g(3%)3.92 g(7%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1982.5 mg(124%)183 mg(4%)167.75 kcal(8%)20.98 g(16%)4.85 g(7%)9.49 g(17%)
71. CAMPBELL'S Red and White, Cream of Chicken with Herbs Soup, condensed - Sodium
645 mg of Sodium per 100g (40% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
645 mg(40%) 65(3%)7.26(6%)3.23(5%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
799.8 mg(50%)80.6 kcal(4%)9 g(7%)4.01 g(6%)2 g(4%)
72. CAMPBELL'S Red and White, Cream of Onion Soup, condensed - Sodium
645 mg of Sodium per 100g (40% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
645 mg(40%) 48(1%)81(4%)8.06(6%)4.84(7%)0.81(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
799.8 mg(50%)59.52 mg(1%)100.44 kcal(5%)9.99 g(8%)6 g(9%)1 g(2%)
73. CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed - Sodium
643 mg of Sodium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
643 mg(40%) 71(4%)9.52(7%)1.98(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
810.18 mg(51%)89.46 kcal(4%)12 g(9%)2.49 g(4%)3.99 g(7%)
Other Serving Size : 1 serving (or 126g):
810.18 mg(51%)89.46 kcal(4%)12 g(9%)2.49 g(4%)3.99 g(7%)
74. Soup, cream of onion, canned, condensed - Sodium
637 mg of Sodium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
637 mg(40%) 98(2%)88(4%)10.4(8%)4.2(6%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
802.62 mg(50%)123.48 mg(3%)110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1942.85 mg(121%)298.9 mg(6%)268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
75. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed - Sodium
637 mg of Sodium per 100g (40% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
637 mg(40%) 81(2%)97(5%)8.06(6%)6.45(10%)2.42(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
789.88 mg(49%)100.44 mg(2%)120.28 kcal(6%)9.99 g(8%)8 g(12%)3 g(5%)
76. Soup, tomato rice, canned, condensed - Sodium
635 mg of Sodium per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
635 mg(40%) 257(5%)93(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
819.15 mg(51%)331.53 mg(7%)119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
1981.2 mg(124%)801.84 mg(17%)290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
77. CAMPBELL'S Red and White, Lentil Soup, condensed - Sodium
635 mg of Sodium per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
635 mg(40%) 270(6%)111(6%)19.05(15%)0.79(1%)6.35(11%)
Typical Serving Amount : .5 cup (or 126g):
800.1 mg(50%)340.2 mg(7%)139.86 kcal(7%)24 g(18%)1 g(2%)8 g(14%)
Other Serving Size : 1 serving (or 126g):
800.1 mg(50%)340.2 mg(7%)139.86 kcal(7%)24 g(18%)1 g(2%)8 g(14%)
78. Soup, pea, split with ham, canned, condensed - Sodium
630 mg of Sodium per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
630 mg(39%) 297(6%)141(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
850.5 mg(53%)400.95 mg(9%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
2053.8 mg(128%)968.22 mg(21%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
79. CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed - Sodium
629 mg of Sodium per 100g (39% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
629 mg(39%) 89(4%)8.06(6%)5.65(9%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
779.96 mg(49%)110.36 kcal(6%)9.99 g(8%)7.01 g(11%)2 g(4%)
80. Soup, chicken broth, canned, condensed - Sodium
621 mg of Sodium per 100g (39% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
621 mg(39%) 170(4%)31(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
782.46 mg(49%)214.2 mg(5%)39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1894.05 mg(118%)518.5 mg(11%)94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
81. Soup, chicken with dumplings, canned, condensed - Sodium
618 mg of Sodium per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
618 mg(39%) 95(2%)79(4%)4.93(4%)4.51(7%)4.58(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
760.14 mg(48%)116.85 mg(2%)97.17 kcal(5%)6.06 g(5%)5.55 g(9%)5.63 g(10%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
1841.64 mg(115%)283.1 mg(6%)235.42 kcal(12%)14.69 g(11%)13.44 g(21%)13.65 g(24%)
82. CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed - Sodium
611 mg of Sodium per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
611 mg(38%) 119(3%)87(4%)18.25(14%)1.59(2%)0.79(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
769.86 mg(48%)149.94 mg(3%)109.62 kcal(5%)23 g(18%)2 g(3%)1 g(2%)
83. Soup, cream of potato, canned, condensed - Sodium
605 mg of Sodium per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
605 mg(38%) 109(2%)59(3%)9.14(7%)1.88(3%)1.39(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
762.3 mg(48%)137.34 mg(3%)74.34 kcal(4%)11.52 g(9%)2.37 g(4%)1.75 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1845.25 mg(115%)332.45 mg(7%)179.95 kcal(9%)27.88 g(21%)5.73 g(9%)4.24 g(8%)
84. CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed - Sodium
605 mg of Sodium per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
605 mg(38%) 77(2%)73(4%)9.68(7%)4.03(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
750.2 mg(47%)95.48 mg(2%)90.52 kcal(5%)12 g(9%)5 g(8%)2 g(4%)
85. CAMPBELL'S Red and White, Cream of Potato Soup, condensed - Sodium
605 mg of Sodium per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
605 mg(38%) 548(12%)73(4%)12.1(9%)1.61(2%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
750.2 mg(47%)679.52 mg(14%)90.52 kcal(5%)15 g(12%)2 g(3%)2 g(4%)
86. CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed - Sodium
603 mg of Sodium per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
603 mg(38%) 56(3%)7.94(6%)1.98(3%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
759.78 mg(47%)70.56 kcal(4%)10 g(8%)2.49 g(4%)3 g(5%)
87. Soup, mushroom barley, canned, condensed - Sodium
573 mg of Sodium per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
573 mg(36%) 76(2%)61(3%)9.6(7%)1.8(3%)1.5(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
721.98 mg(45%)95.76 mg(2%)76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1747.65 mg(109%)231.8 mg(5%)186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
88. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed - Sodium
571 mg of Sodium per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
571 mg(36%) 71(4%)12.7(10%)1.19(2%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
719.46 mg(45%)89.46 kcal(4%)16 g(12%)1.5 g(2%)3.99 g(7%)
Other Serving Size : 1 serving (or 126g):
719.46 mg(45%)89.46 kcal(4%)16 g(12%)1.5 g(2%)3.99 g(7%)
89. CAMPBELL'S Red and White, 98% Fat Free Cream of Broccoli Soup, condensed - Sodium
565 mg of Sodium per 100g (35% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
565 mg(35%) 56(3%)8.06(6%)1.61(2%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
700.6 mg(44%)69.44 kcal(3%)9.99 g(8%)2 g(3%)2 g(4%)
90. Soup, vegetable beef, canned, condensed, single brand - Sodium
555 mg of Sodium per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
555 mg(35%) 53(3%)7.7(6%)0.8(1%)3.8(7%)
Typical Serving Amount : 1 package yields (or 298g):
1653.9 mg(103%)157.94 kcal(8%)22.95 g(18%)2.38 g(4%)11.32 g(20%)
Other Serving Size : 1 serving (or 136g):
754.8 mg(47%)72.08 kcal(4%)10.47 g(8%)1.09 g(2%)5.17 g(9%)
91. Soup, lentil with ham, canned, ready-to-serve - Sodium
532 mg of Sodium per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
532 mg(33%) 144(3%)56(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
1319.36 mg(82%)357.12 mg(8%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1 can (20 oz) (or 567g):
3016.44 mg(189%)816.48 mg(17%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
92. Soup, cheese, canned, condensed - Sodium
524 mg of Sodium per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524 mg(33%) 120(3%)121(6%)8.19(6%)8.15(13%)4.22(8%)
Typical Serving Amount : .5 cup (or 129g):
675.96 mg(42%)154.8 mg(3%)156.09 kcal(8%)10.57 g(8%)10.51 g(16%)5.44 g(10%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
1634.88 mg(102%)374.4 mg(8%)377.52 kcal(19%)25.55 g(20%)25.43 g(39%)13.17 g(24%)
93. CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed - Sodium
524 mg of Sodium per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524 mg(33%) 452(10%)81(4%)8.87(7%)4.03(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
649.76 mg(41%)560.48 mg(12%)100.44 kcal(5%)11 g(8%)5 g(8%)2 g(4%)
94. CAMPBELL'S Red and White, 25% Less Sodium Chicken Noodle Soup, condensed - Sodium
524 mg of Sodium per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524 mg(33%) 71(2%)48(2%)6.35(5%)1.59(2%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
660.24 mg(41%)89.46 mg(2%)60.48 kcal(3%)8 g(6%)2 g(3%)3 g(5%)
95. CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed - Sodium
524 mg of Sodium per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524 mg(33%) 105(2%)89(4%)6.45(5%)6.45(10%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
649.76 mg(41%)130.2 mg(3%)110.36 kcal(6%)8 g(6%)8 g(12%)2 g(4%)
96. CAMPBELL'S Red and White, Golden Mushroom Soup, condensed - Sodium
524 mg of Sodium per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524 mg(33%) 548(12%)65(3%)8.06(6%)2.82(4%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
649.76 mg(41%)679.52 mg(14%)80.6 kcal(4%)9.99 g(8%)3.5 g(5%)2 g(4%)
97. Soup, cream of celery, canned, condensed - Sodium
516 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
516 mg(32%) 98(2%)72(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : .5 cup (or 126g):
650.16 mg(41%)123.48 mg(3%)90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1573.8 mg(98%)298.9 mg(6%)219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
98. Soup, clam chowder, new england, canned, condensed - Sodium
516 mg of Sodium per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
516 mg(32%) 221(5%)72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
650.16 mg(41%)278.46 mg(6%)90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
1563.48 mg(98%)669.63 mg(14%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
99. Soup, minestrone, canned, condensed - Sodium
516 mg of Sodium per 100g (32% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
516 mg(32%) 255(5%)68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
634.68 mg(40%)313.65 mg(7%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
1537.68 mg(96%)759.9 mg(16%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
100. Soup, onion, canned, condensed - Sodium
516 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
516 mg(32%) 56(1%)46(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
634.68 mg(40%)68.88 mg(1%)56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
1537.68 mg(96%)166.88 mg(4%)137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito