Welcome to the list of the top 100 soups highest in folate content. Where the amount of folate ranges from 122.00 µg to 4.00 µg per 100g. The top soup is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium with the highest folate content, which in 100g contains 122.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has a nutritional value score of 14.00 out of 100.



Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium, which is the top of the soups list for folate content in your diet, the amount of Energy is 350.00 kcal (18% RDA), the amount of Protein is 10.89 g (19% RDA), the amount of Total Fat is 2.50 g (4% RDA) and the amount of Carbohydrate is 70.95 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium from the list of soups.

folate and nutrition facts in soups per 100g



Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 122.00µg
2. Soup, ramen noodle, chicken flavor, dry 118.00µg
3. Soup, ramen noodle, any flavor, dry 116.00µg
4. Soup, ramen noodle, beef flavor, dry 111.00µg
5. Soup, chicken noodle, dry, mix 71.00µg
6. Soup, beef stroganoff, canned, chunky style, ready-to-serve 67.00µg
7. Soup, black bean, canned, condensed 66.00µg
8. Potato soup, instant, dry mix 61.00µg
9. Soup, broccoli cheese, canned, condensed, commercial 40.00µg
10. Soup, black bean, canned, prepared with equal volume water 33.00µg
11. Soup, beef broth or bouillon, powder, dry 32.00µg
12. Soup, beef broth, cubed, dry 32.00µg
13. Soup, chicken broth or bouillon, dry 32.00µg
14. Soup, chicken broth cubes, dry 32.00µg
15. Soup, cream of vegetable, dry, powder 30.00µg
16. Soup, minestrone, canned, condensed 29.00µg
17. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 29.00µg
18. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 29.00µg
19. Soup, bean with pork, canned, condensed 24.00µg
20. Soup, bean with frankfurters, canned, condensed 24.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is Soup, black bean, canned, condensed which contains 169.62 µg in 1.000 cup (8 fl oz) (or 257.00 g). For this serving the Energy content is 233.87 kcal (12% RDA), the Protein content is 12.41 g (22% RDA), the Total Fat content is 3.39 g (5% RDA) and the Carbohydrate content is 39.63 g (30% RDA).

µg of folate in soups (per 100g)

The list below gives the total folate content in the top 100 items from the general description 'soups' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups folate per 100g

The level of folate can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 75 items. The highest amount of folate from the 75 canned items is in Soup, beef stroganoff, canned, chunky style, ready-to-serve where the level is 67.00 µg per 100g.The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folate in foods.


List of Soups High in folate Content per 100g

1. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Folate
122.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122.00 µg 350.00(18%)70.95(55%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
48.8 µg140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
2. Soup, ramen noodle, chicken flavor, dry - Folate
118.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 µg 439.00(22%)60.23(46%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
95.58 µg355.59 kcal(18%)48.79 g(38%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
7.08 µg26.34 kcal(1%)3.61 g(3%)1.05 g(2%)0.61 g(1%)
3. Soup, ramen noodle, any flavor, dry - Folate
116.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 µg 440.00(22%)60.26(46%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
93.96 µg356.4 kcal(18%)48.81 g(38%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
6.73 µg25.52 kcal(1%)3.5 g(3%)1.02 g(2%)0.59 g(1%)
4. Soup, ramen noodle, beef flavor, dry - Folate
111.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111.00 µg 441.00(22%)60.34(46%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
91.02 µg361.62 kcal(18%)49.48 g(38%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
6.22 µg24.7 kcal(1%)3.38 g(3%)0.99 g(2%)0.56 g(1%)
5. Soup, chicken noodle, dry, mix - Folate
71.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 µg 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
52.54 µg278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
7.88 µg41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
6. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Folate
67.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 µg 98.00(5%)9.00(7%)4.60(7%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
160.8 µg235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
7. Soup, black bean, canned, condensed - Folate
66.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 µg 91.00(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
169.62 µg233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
205.92 µg283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
8. Potato soup, instant, dry mix - Folate
61.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 µg 343.00(17%)76.14(59%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
23.79 µg133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
9. Soup, broccoli cheese, canned, condensed, commercial - Folate
40.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 µg 87.00(4%)7.70(6%)5.30(8%)2.10(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
48.4 µg105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g):
121.2 µg263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
10. Soup, black bean, canned, prepared with equal volume water - Folate
33.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 µg 46.00(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 247.00g):
81.51 µg113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
198 µg276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
11. Soup, beef broth or bouillon, powder, dry - Folate
32.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg 213.00(11%)17.40(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1.000 cube (or 3.60g):
1.15 µg7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1.000 packet (or 6.00g):
1.92 µg12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
12. Soup, beef broth, cubed, dry - Folate
32.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg 170.00(9%)16.10(12%)4.00(6%)17.30(31%)
Typical Serving Amount : 1.000 cube (or 3.60g):
1.15 µg6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
13. Soup, chicken broth or bouillon, dry - Folate
32.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg 267.00(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
1.28 µg10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
0.64 µg5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
14. Soup, chicken broth cubes, dry - Folate
32.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg 198.00(10%)23.50(18%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
1.54 µg9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
15. Soup, cream of vegetable, dry, powder - Folate
30.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
5.4 µg80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
16. Soup, minestrone, canned, condensed - Folate
29.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg 68.00(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
35.67 µg83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
86.42 µg202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
17. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Folate
29.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg 81.00(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
71.05 µg198.45 kcal(10%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
18. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Folate
29.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg 68.00(3%)11.40(9%)0.70(1%)4.00(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
71.05 µg166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
19. Soup, bean with pork, canned, condensed - Folate
24.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
31.2 µg167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
78.24 µg420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
20. Soup, bean with frankfurters, canned, condensed - Folate
24.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg 142.00(7%)16.75(13%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
63.12 µg373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
76.56 µg452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
21. Soup, minestrone, canned, chunky, ready-to-serve - Folate
22.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
52.8 µg127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
118.58 µg285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
22. Soup, bouillon cubes and granules, low sodium, dry - Folate
21.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 µg 438.00(22%)64.88(50%)13.89(21%)16.70(30%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.55 µg11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
0.76 µg15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
23. Soup, lentil with ham, canned, ready-to-serve - Folate
20.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 56.00(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
49.6 µg138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1.000 can (20 oz) (or 567.00g):
113.4 µg317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
24. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Folate
20.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 71.00(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1.000 cup (or 253.00g):
50.6 µg179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
25. Soup, cream of asparagus, canned, condensed - Folate
19.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 69.00(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
23.94 µg86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
57.95 µg210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
26. Soup, vegetable chicken, canned, prepared with water, low sodium - Folate
18.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 69.00(3%)8.76(7%)2.00(3%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 241.00g):
43.38 µg166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
27. Soup, minestrone, canned, reduced sodium, ready-to-serve - Folate
16.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 50.00(3%)9.00(7%)0.80(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
39.2 µg122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
28. Soup, beef noodle, canned, condensed - Folate
15.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 67.00(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : 0.500 cup (or 125.00g):
18.75 µg83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
45.75 µg204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
29. Soup, tomato beef with noodle, canned, condensed - Folate
15.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 112.00(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
37.65 µg281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
45.75 µg341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
30. Soup, minestrone, canned, prepared with equal volume water - Folate
15.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 34.00(2%)4.66(4%)1.04(2%)1.77(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
36.15 µg81.94 kcal(4%)11.23 g(9%)2.51 g(4%)4.27 g(8%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
87.9 µg199.24 kcal(10%)27.31 g(21%)6.09 g(9%)10.37 g(19%)
31. Soup, chicken noodle, canned, condensed - Folate
14.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 48.00(2%)6.07(5%)1.55(2%)2.37(4%)
Typical Serving Amount : 0.500 cup (or 124.00g):
17.36 µg59.52 kcal(3%)7.53 g(6%)1.92 g(3%)2.94 g(5%)
32. Soup, clam chowder, new england, canned, condensed - Folate
14.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
17.64 µg90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
42.42 µg218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
33. Soup, chicken and vegetable, canned, ready-to-serve - Folate
13.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 33.00(2%)4.68(4%)0.73(1%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 255.00g):
33.15 µg84.15 kcal(4%)11.93 g(9%)1.86 g(3%)5.02 g(9%)
34. Soup, wonton, Chinese restaurant - Folate
13.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 32.00(2%)5.25(4%)0.26(0%)2.08(4%)
Typical Serving Amount : 1.000 cup (or 223.00g):
28.99 µg71.36 kcal(4%)11.71 g(9%)0.58 g(1%)4.64 g(8%)
35. Soup, bean with ham, canned, chunky, ready-to-serve - Folate
12.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 95.00(5%)11.16(9%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
29.16 µg230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
65.52 µg518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
36. Soup, onion, canned, condensed - Folate
12.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 46.00(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
14.76 µg56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
35.76 µg137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
37. Soup, tomato bisque, canned, condensed - Folate
12.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 96.00(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
15.48 µg123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
37.44 µg299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
38. Soup, cream of asparagus, canned, prepared with equal volume milk - Folate
12.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 65.00(3%)6.61(5%)3.30(5%)2.55(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
29.76 µg161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
72.24 µg391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
39. Soup, vegetable, canned, low sodium, condensed - Folate
12.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 65.00(3%)12.11(9%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
15.12 µg81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
40. Soup, bean with pork, canned, prepared with equal volume water - Folate
12.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 63.00(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g):
31.92 µg167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1.000 fl oz (or 33.30g):
4 µg20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
41. Soup, bean with frankfurters, canned, prepared with equal volume water - Folate
12.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 75.00(4%)8.80(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g):
30 µg187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g):
72.84 µg455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
42. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Folate
12.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 56.00(3%)8.98(7%)0.92(1%)2.89(5%)
Typical Serving Amount : 1.000 cup (or 206.00g):
24.72 µg115.36 kcal(6%)18.5 g(14%)1.9 g(3%)5.95 g(11%)
Other Serving Size : 1.000 can (or 527.00g):
63.24 µg295.12 kcal(15%)47.32 g(36%)4.85 g(7%)15.23 g(27%)
43. Soup, beef barley, ready to serve - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 52.00(3%)7.94(6%)0.96(1%)2.81(5%)
Typical Serving Amount : 1.000 cup (or 208.00g):
22.88 µg108.16 kcal(5%)16.52 g(13%)2 g(3%)5.84 g(10%)
Other Serving Size : 1.000 can (or 527.00g):
57.97 µg274.04 kcal(14%)41.84 g(32%)5.06 g(8%)14.81 g(26%)
44. Soup, tomato, dry, mix, prepared with water - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 38.00(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 265.00g):
29.15 µg100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
45. Soup, tomato rice, canned, condensed - Folate
11.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 93.00(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
14.19 µg119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
34.32 µg290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
46. Soup, PROGRESSO, beef barley, traditional, ready to serve - Folate
10.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 47.00(2%)6.69(5%)1.00(2%)2.71(5%)
Typical Serving Amount : 1.000 cup (or 210.00g):
21 µg98.7 kcal(5%)14.05 g(11%)2.1 g(3%)5.69 g(10%)
Other Serving Size : 1.000 can (or 526.00g):
52.6 µg247.22 kcal(12%)35.19 g(27%)5.26 g(8%)14.25 g(25%)
47. Soup, cream of mushroom, canned, condensed, reduced sodium - Folate
10.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 52.00(3%)8.10(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1.000 cup (or 251.00g):
25.1 µg130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
48. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Folate
10.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 50.00(3%)10.28(8%)0.51(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
24 µg120 kcal(6%)24.67 g(19%)1.22 g(2%)2.78 g(5%)
49. Soup, beef and vegetables, canned, ready-to-serve - Folate
9.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 48.00(2%)6.16(5%)1.16(2%)3.18(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
22.5 µg120 kcal(6%)15.4 g(12%)2.9 g(4%)7.95 g(14%)
Other Serving Size : 1.000 can (or 528.00g):
47.52 µg253.44 kcal(13%)32.52 g(25%)6.12 g(9%)16.79 g(30%)
50. Soup, chunky chicken noodle, canned, ready-to-serve - Folate
9.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 41.00(2%)4.46(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1.000 can (or 530.00g):
47.7 µg217.3 kcal(11%)23.64 g(18%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1.000 cup (or 243.00g):
21.87 µg99.63 kcal(5%)10.84 g(8%)2.82 g(4%)7.51 g(13%)
51. Soup, chili beef, canned, condensed - Folate
9.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
23.67 µg307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
28.71 µg373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
52. Soup, vegetarian vegetable, canned, condensed - Folate
9.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 59.00(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
11.34 µg74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
26.82 µg175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
53. Soup, vegetable with beef broth, canned, condensed - Folate
9.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 66.00(3%)10.70(8%)1.56(2%)2.42(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
11.07 µg81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
26.82 µg196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
54. Soup, shark fin, restaurant-prepared - Folate
9.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 46.00(2%)3.80(3%)2.00(3%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 216.00g):
19.44 µg99.36 kcal(5%)8.21 g(6%)4.32 g(7%)6.91 g(12%)
55. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Folate
9.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 65.00(3%)5.20(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
22.05 µg159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
56. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Folate
9.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 61.00(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
22.68 µg153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1.000 fl oz (or 31.50g):
2.84 µg19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
57. Soup, cream of onion, canned, prepared with equal volume milk - Folate
9.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 75.00(4%)7.40(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
22.32 µg186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
54.18 µg451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
58. Soup, tomato bisque, canned, prepared with equal volume milk - Folate
9.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 79.00(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
22.59 µg198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
54.81 µg481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
59. Soup, cream of asparagus, canned, prepared with equal volume water - Folate
9.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 35.00(2%)4.38(3%)1.68(3%)0.94(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
21.96 µg85.4 kcal(4%)10.69 g(8%)4.1 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
53.37 µg207.55 kcal(10%)25.97 g(20%)9.96 g(15%)5.57 g(10%)
60. Soup, clam chowder, manhattan, canned, condensed - Folate
8.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
10.08 µg76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
24.4 µg186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
61. Soup, hot and sour, Chinese restaurant - Folate
8.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 39.00(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1.000 cup (or 233.00g):
18.64 µg90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
62. Soup, vegetable beef, canned, condensed - Folate
8.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 63.00(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : 0.500 cup (or 126.00g):
10.08 µg79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
24.4 µg192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
63. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Folate
8.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 41.00(2%)3.84(3%)1.34(2%)3.29(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
19.6 µg100.45 kcal(5%)9.41 g(7%)3.28 g(5%)8.06 g(14%)
Other Serving Size : 1.000 can (or 516.00g):
41.28 µg211.56 kcal(11%)19.81 g(15%)6.91 g(11%)16.98 g(30%)
64. Soup, beef noodle, canned, prepared with equal volume water - Folate
8.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 34.00(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
19.52 µg82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
47.44 µg201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
65. Soup, tomato beef with noodle, canned, prepared with equal volume water - Folate
8.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 56.00(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
19.52 µg136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
47.44 µg332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
66. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Folate
8.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 53.00(3%)4.53(3%)3.70(6%)1.00(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
19.52 µg129.32 kcal(6%)11.05 g(9%)9.03 g(14%)2.44 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
24.4 µg161.65 kcal(8%)13.82 g(11%)11.29 g(17%)3.05 g(5%)
67. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Folate
8.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 25.00(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
19.84 µg62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
Other Serving Size : 1.000 fl oz (or 31.00g):
2.48 µg7.75 kcal(0%)0.91 g(1%)0.29 g(0%)0.39 g(1%)
68. Soup, turkey noodle, canned, prepared with equal volume water - Folate
8.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 28.00(1%)3.54(3%)0.82(1%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
19.52 µg68.32 kcal(3%)8.64 g(7%)2 g(3%)3.9 g(7%)
Other Serving Size : 1.000 fl oz (or 30.50g):
2.44 µg8.54 kcal(0%)1.08 g(1%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
47.44 µg166.04 kcal(8%)20.99 g(16%)4.86 g(7%)9.49 g(17%)
69. Soup, chicken noodle, dry, mix, prepared with water - Folate
7.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 23.00(1%)3.67(3%)0.55(1%)0.84(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
17.15 µg56.35 kcal(3%)8.99 g(7%)1.35 g(2%)2.06 g(4%)
70. Soup, mushroom with beef stock, canned, condensed - Folate
7.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 68.00(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
8.82 µg85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
21.35 µg207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
71. Soup, chunky vegetable, canned, ready-to-serve - Folate
7.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 39.00(2%)7.90(6%)0.36(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 230.00g):
16.1 µg89.7 kcal(4%)18.17 g(14%)0.83 g(1%)2.62 g(5%)
72. Soup, beef mushroom, canned, condensed - Folate
7.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 61.00(3%)5.20(4%)2.40(4%)4.60(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
8.82 µg76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
21.35 µg186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
73. Soup, egg drop, Chinese restaurant - Folate
7.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 27.00(1%)4.29(3%)0.61(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 241.00g):
16.87 µg65.07 kcal(3%)10.34 g(8%)1.47 g(2%)2.8 g(5%)
74. Soup, chicken noodle, canned, prepared with equal volume water - Folate
7.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 24.00(1%)2.97(2%)0.76(1%)1.16(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
17.36 µg59.52 kcal(3%)7.37 g(6%)1.88 g(3%)2.88 g(5%)
75. Soup, clam chowder, new england, canned, prepared with equal volume water - Folate
7.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 35.00(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
17.36 µg86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1.000 fl oz (or 31.00g):
2.17 µg10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
76. Soup, tomato bisque, canned, prepared with equal volume water - Folate
6.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 50.00(3%)9.60(7%)1.02(2%)0.92(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g):
14.82 µg123.5 kcal(6%)23.71 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
36 µg300 kcal(15%)57.6 g(44%)6.12 g(9%)5.52 g(10%)
77. Soup, cream of onion, canned, condensed - Folate
6.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 88.00(4%)10.40(8%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
7.56 µg110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
18.3 µg268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
78. Soup, chunky beef, canned, ready-to-serve - Folate
6.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 66.00(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
14.7 µg161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
32.34 µg355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
79. Soup, tomato rice, canned, prepared with equal volume water - Folate
6.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 47.00(2%)8.54(7%)1.06(2%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
14.82 µg116.09 kcal(6%)21.09 g(16%)2.62 g(4%)2.03 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
36 µg282 kcal(14%)51.24 g(39%)6.36 g(10%)4.92 g(9%)
80. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Folate
6.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 70.00(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1.000 can (or 519.00g):
31.14 µg363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1.000 cup (or 256.00g):
15.36 µg179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
81. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Folate
6.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg 33.00(2%)6.06(5%)0.45(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 253.00g):
15.18 µg83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
82. Soup, chicken gumbo, canned, condensed - Folate
5.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 45.00(2%)6.67(5%)1.14(2%)2.10(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
6.3 µg56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
15.25 µg137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
83. Soup, beef broth bouillon and consomme, canned, condensed - Folate
5.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 11.00(1%)0.32(0%)0.00(0%)2.52(5%)
Typical Serving Amount : 0.500 cup (or 124.00g):
6.2 µg13.64 kcal(1%)0.4 g(0%)0 g(0%)3.12 g(6%)
Other Serving Size : 1.000 can (10.5 oz) (or 310.00g):
15.5 µg34.1 kcal(2%)0.99 g(1%)0 g(0%)7.81 g(14%)
84. Soup, mushroom barley, canned, condensed - Folate
5.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 61.00(3%)9.60(7%)1.80(3%)1.50(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
6.3 µg76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
15.25 µg186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
85. Soup, beef and mushroom, low sodium, chunk style - Folate
5.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 69.00(3%)9.58(7%)2.30(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 251.00g):
12.55 µg173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
86. Soup, turkey, chunky, canned, ready-to-serve - Folate
5.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 57.00(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g):
11.8 µg134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g):
26.6 µg303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
87. Soup, stock, chicken, home-prepared - Folate
5.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 36.00(2%)3.53(3%)1.20(2%)2.52(5%)
Typical Serving Amount : 1.000 cup (or 240.00g):
12 µg86.4 kcal(4%)8.47 g(7%)2.88 g(4%)6.05 g(11%)
88. Soup, chicken broth, canned, condensed - Folate
4.00 µg of Folate per 100g
Nutritional Value = 12.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 31.00(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
5.04 µg39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
12.2 µg94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
89. Soup, chicken vegetable, canned, condensed - Folate
4.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 61.00(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : 0.500 cup (or 121.00g):
4.84 µg73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
12.12 µg184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
90. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Folate
4.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 56.00(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
9.6 µg134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
21.56 µg301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
91. Soup, beef mushroom, canned, prepared with equal volume water - Folate
4.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 30.00(2%)2.60(2%)1.23(2%)2.37(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
9.76 µg73.2 kcal(4%)6.34 g(5%)3 g(5%)5.78 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
23.72 µg177.9 kcal(9%)15.42 g(12%)7.29 g(11%)14.05 g(25%)
92. Soup, mushroom with beef stock, canned, prepared with equal volume water - Folate
4.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 35.00(2%)3.81(3%)1.65(3%)1.29(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
9.76 µg85.4 kcal(4%)9.3 g(7%)4.03 g(6%)3.15 g(6%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
23.72 µg207.55 kcal(10%)22.59 g(17%)9.78 g(15%)7.65 g(14%)
93. Soup, vegetable with beef broth, canned, prepared with equal volume water - Folate
4.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 33.00(2%)5.35(4%)0.78(1%)1.21(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
9.64 µg79.53 kcal(4%)12.89 g(10%)1.88 g(3%)2.92 g(5%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
23.44 µg193.38 kcal(10%)31.35 g(24%)4.57 g(7%)7.09 g(13%)
94. Soup, cheese, canned, prepared with equal volume milk - Folate
4.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 92.00(5%)6.47(5%)5.80(9%)3.77(7%)
Typical Serving Amount : 1.000 cup (or 251.00g):
10.04 µg230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
24.36 µg560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
95. Soup, oyster stew, canned, prepared with equal volume milk - Folate
4.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 55.00(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
9.8 µg134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 595.00g):
23.8 µg327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
96. Soup, cream of potato, canned, prepared with equal volume milk - Folate
4.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 60.00(3%)6.92(5%)2.60(4%)2.33(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
9.92 µg148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
24.08 µg361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
97. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Folate
4.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 61.00(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
10.12 µg154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1.000 fl oz (or 31.60g):
1.26 µg19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
98. Soup, cream of chicken, canned, condensed, reduced sodium - Folate
4.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 58.00(3%)9.50(7%)1.30(2%)1.80(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
4.96 µg71.92 kcal(4%)11.78 g(9%)1.61 g(2%)2.23 g(4%)
99. Soup, vegetable beef, canned, prepared with equal volume water - Folate
4.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 31.00(2%)4.06(3%)0.76(1%)2.23(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
9.76 µg75.64 kcal(4%)9.91 g(8%)1.85 g(3%)5.44 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
23.72 µg183.83 kcal(9%)24.08 g(19%)4.51 g(7%)13.22 g(24%)
100. Soup, chili beef, canned, prepared with equal volume water - Folate
4.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 57.00(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1.000 cup (or 261.00g):
10.44 µg148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1.000 fl oz (or 32.60g):
1.3 µg18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)






folate and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito