List of Soups High in folate Content per 100g
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1. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Folate |
122.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
122.00 µg | 350.00(18%) | 70.95(55%) | 2.50(4%) | 10.89(19%) |
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g): |
48.8 µg | 140 kcal(7%) | 28.38 g(22%) | 1 g(2%) | 4.36 g(8%) |
2. Soup, ramen noodle, chicken flavor, dry - Folate |
118.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
118.00 µg | 439.00(22%) | 60.23(46%) | 17.52(27%) | 10.22(18%) |
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g): |
95.58 µg | 355.59 kcal(18%) | 48.79 g(38%) | 14.19 g(22%) | 8.28 g(15%) |
Other Serving Size : 1.000 packet (or 6.00g): |
7.08 µg | 26.34 kcal(1%) | 3.61 g(3%) | 1.05 g(2%) | 0.61 g(1%) |
3. Soup, ramen noodle, any flavor, dry - Folate |
116.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
116.00 µg | 440.00(22%) | 60.26(46%) | 17.59(27%) | 10.17(18%) |
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g): |
93.96 µg | 356.4 kcal(18%) | 48.81 g(38%) | 14.25 g(22%) | 8.24 g(15%) |
Other Serving Size : 1.000 packet (or 5.80g): |
6.73 µg | 25.52 kcal(1%) | 3.5 g(3%) | 1.02 g(2%) | 0.59 g(1%) |
4. Soup, ramen noodle, beef flavor, dry - Folate |
111.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
111.00 µg | 441.00(22%) | 60.34(46%) | 17.73(27%) | 10.06(18%) |
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g): |
91.02 µg | 361.62 kcal(18%) | 49.48 g(38%) | 14.54 g(22%) | 8.25 g(15%) |
Other Serving Size : 1.000 packet (or 5.60g): |
6.22 µg | 24.7 kcal(1%) | 3.38 g(3%) | 0.99 g(2%) | 0.56 g(1%) |
5. Soup, chicken noodle, dry, mix - Folate |
71.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.00 µg | 377.00(19%) | 62.32(48%) | 6.51(10%) | 15.42(28%) |
Typical Serving Amount : 1.000 packet (or 74.00g): |
52.54 µg | 278.98 kcal(14%) | 46.12 g(35%) | 4.82 g(7%) | 11.41 g(20%) |
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g): |
7.88 µg | 41.85 kcal(2%) | 6.92 g(5%) | 0.72 g(1%) | 1.71 g(3%) |
6. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Folate |
67.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.00 µg | 98.00(5%) | 9.00(7%) | 4.60(7%) | 5.10(9%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
160.8 µg | 235.2 kcal(12%) | 21.6 g(17%) | 11.04 g(17%) | 12.24 g(22%) |
7. Soup, black bean, canned, condensed - Folate |
66.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.00 µg | 91.00(5%) | 15.42(12%) | 1.32(2%) | 4.83(9%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g): |
169.62 µg | 233.87 kcal(12%) | 39.63 g(30%) | 3.39 g(5%) | 12.41 g(22%) |
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g): |
205.92 µg | 283.92 kcal(14%) | 48.11 g(37%) | 4.12 g(6%) | 15.07 g(27%) |
8. Potato soup, instant, dry mix - Folate |
61.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.00 µg | 343.00(17%) | 76.14(59%) | 3.10(5%) | 9.20(16%) |
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g): |
23.79 µg | 133.77 kcal(7%) | 29.69 g(23%) | 1.21 g(2%) | 3.59 g(6%) |
9. Soup, broccoli cheese, canned, condensed, commercial - Folate |
40.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.00 µg | 87.00(4%) | 7.70(6%) | 5.30(8%) | 2.10(4%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g): |
48.4 µg | 105.27 kcal(5%) | 9.32 g(7%) | 6.41 g(10%) | 2.54 g(5%) |
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g): |
121.2 µg | 263.61 kcal(13%) | 23.33 g(18%) | 16.06 g(25%) | 6.36 g(11%) |
10. Soup, black bean, canned, prepared with equal volume water - Folate |
33.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.00 µg | 46.00(2%) | 7.71(6%) | 0.66(1%) | 2.42(4%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
81.51 µg | 113.62 kcal(6%) | 19.04 g(15%) | 1.63 g(3%) | 5.98 g(11%) |
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g): |
198 µg | 276 kcal(14%) | 46.26 g(36%) | 3.96 g(6%) | 14.52 g(26%) |
11. Soup, beef broth or bouillon, powder, dry - Folate |
32.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 µg | 213.00(11%) | 17.40(13%) | 8.89(14%) | 15.97(29%) |
Typical Serving Amount : 1.000 cube (or 3.60g): |
1.15 µg | 7.67 kcal(0%) | 0.63 g(0%) | 0.32 g(0%) | 0.57 g(1%) |
Other Serving Size : 1.000 packet (or 6.00g): |
1.92 µg | 12.78 kcal(1%) | 1.04 g(1%) | 0.53 g(1%) | 0.96 g(2%) |
12. Soup, beef broth, cubed, dry - Folate |
32.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 µg | 170.00(9%) | 16.10(12%) | 4.00(6%) | 17.30(31%) |
Typical Serving Amount : 1.000 cube (or 3.60g): |
1.15 µg | 6.12 kcal(0%) | 0.58 g(0%) | 0.14 g(0%) | 0.62 g(1%) |
13. Soup, chicken broth or bouillon, dry - Folate |
32.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 µg | 267.00(13%) | 18.01(14%) | 13.88(21%) | 16.66(30%) |
Typical Serving Amount : 1.000 cube (or 4.00g): |
1.28 µg | 10.68 kcal(1%) | 0.72 g(1%) | 0.56 g(1%) | 0.67 g(1%) |
Other Serving Size : 1.000 teaspoon (or 2.00g): |
0.64 µg | 5.34 kcal(0%) | 0.36 g(0%) | 0.28 g(0%) | 0.33 g(1%) |
14. Soup, chicken broth cubes, dry - Folate |
32.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 µg | 198.00(10%) | 23.50(18%) | 4.70(7%) | 14.60(26%) |
Typical Serving Amount : 1.000 cube (or 4.80g): |
1.54 µg | 9.5 kcal(0%) | 1.13 g(1%) | 0.23 g(0%) | 0.7 g(1%) |
15. Soup, cream of vegetable, dry, powder - Folate |
30.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.00 µg | 446.00(22%) | 52.10(40%) | 24.10(37%) | 8.00(14%) |
Typical Serving Amount : 1.000 packet (or 18.00g): |
5.4 µg | 80.28 kcal(4%) | 9.38 g(7%) | 4.34 g(7%) | 1.44 g(3%) |
16. Soup, minestrone, canned, condensed - Folate |
29.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.00 µg | 68.00(3%) | 9.17(7%) | 2.05(3%) | 3.48(6%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g): |
35.67 µg | 83.64 kcal(4%) | 11.28 g(9%) | 2.52 g(4%) | 4.28 g(8%) |
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g): |
86.42 µg | 202.64 kcal(10%) | 27.33 g(21%) | 6.11 g(9%) | 10.37 g(19%) |
17. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Folate |
29.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.00 µg | 81.00(4%) | 13.66(11%) | 1.03(2%) | 4.19(7%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
71.05 µg | 198.45 kcal(10%) | 33.47 g(26%) | 2.52 g(4%) | 10.27 g(18%) |
18. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Folate |
29.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.00 µg | 68.00(3%) | 11.40(9%) | 0.70(1%) | 4.00(7%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
71.05 µg | 166.6 kcal(8%) | 27.93 g(21%) | 1.72 g(3%) | 9.8 g(18%) |
19. Soup, bean with pork, canned, condensed - Folate |
24.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 µg | 129.00(6%) | 16.97(13%) | 4.42(7%) | 5.88(11%) |
Typical Serving Amount : 0.500 cup (or 130.00g): |
31.2 µg | 167.7 kcal(8%) | 22.06 g(17%) | 5.75 g(9%) | 7.64 g(14%) |
Other Serving Size : 1.000 can 11.5 oz (or 326.00g): |
78.24 µg | 420.54 kcal(21%) | 55.32 g(43%) | 14.41 g(22%) | 19.17 g(34%) |
20. Soup, bean with frankfurters, canned, condensed - Folate |
24.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 µg | 142.00(7%) | 16.75(13%) | 5.31(8%) | 7.60(14%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g): |
63.12 µg | 373.46 kcal(19%) | 44.05 g(34%) | 13.97 g(21%) | 19.99 g(36%) |
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g): |
76.56 µg | 452.98 kcal(23%) | 53.43 g(41%) | 16.94 g(26%) | 24.24 g(43%) |
21. Soup, minestrone, canned, chunky, ready-to-serve - Folate |
22.00 µg of Folate per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.00 µg | 53.00(3%) | 8.64(7%) | 1.17(2%) | 2.13(4%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
52.8 µg | 127.2 kcal(6%) | 20.74 g(16%) | 2.81 g(4%) | 5.11 g(9%) |
Other Serving Size : 1.000 can (19 oz) (or 539.00g): |
118.58 µg | 285.67 kcal(14%) | 46.57 g(36%) | 6.31 g(10%) | 11.48 g(21%) |
22. Soup, bouillon cubes and granules, low sodium, dry - Folate |
21.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 µg | 438.00(22%) | 64.88(50%) | 13.89(21%) | 16.70(30%) |
Typical Serving Amount : 1.000 tsp (or 2.60g): |
0.55 µg | 11.39 kcal(1%) | 1.69 g(1%) | 0.36 g(1%) | 0.43 g(1%) |
Other Serving Size : 1.000 cube (or 3.60g): |
0.76 µg | 15.77 kcal(1%) | 2.34 g(2%) | 0.5 g(1%) | 0.6 g(1%) |
23. Soup, lentil with ham, canned, ready-to-serve - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 56.00(3%) | 8.16(6%) | 1.12(2%) | 3.74(7%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
49.6 µg | 138.88 kcal(7%) | 20.24 g(16%) | 2.78 g(4%) | 9.28 g(17%) |
Other Serving Size : 1.000 can (20 oz) (or 567.00g): |
113.4 µg | 317.52 kcal(16%) | 46.27 g(36%) | 6.35 g(10%) | 21.21 g(38%) |
24. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Folate |
20.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 µg | 71.00(4%) | 11.83(9%) | 0.92(1%) | 3.85(7%) |
Typical Serving Amount : 1.000 cup (or 253.00g): |
50.6 µg | 179.63 kcal(9%) | 29.93 g(23%) | 2.33 g(4%) | 9.74 g(17%) |
25. Soup, cream of asparagus, canned, condensed - Folate |
19.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 µg | 69.00(3%) | 8.52(7%) | 3.26(5%) | 1.82(3%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
23.94 µg | 86.94 kcal(4%) | 10.74 g(8%) | 4.11 g(6%) | 2.29 g(4%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
57.95 µg | 210.45 kcal(11%) | 25.99 g(20%) | 9.94 g(15%) | 5.55 g(10%) |
26. Soup, vegetable chicken, canned, prepared with water, low sodium - Folate |
18.00 µg of Folate per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 µg | 69.00(3%) | 8.76(7%) | 2.00(3%) | 5.10(9%) |
Typical Serving Amount : 1.000 cup (or 241.00g): |
43.38 µg | 166.29 kcal(8%) | 21.11 g(16%) | 4.82 g(7%) | 12.29 g(22%) |
27. Soup, minestrone, canned, reduced sodium, ready-to-serve - Folate |
16.00 µg of Folate per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg | 50.00(3%) | 9.00(7%) | 0.80(1%) | 2.00(4%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
39.2 µg | 122.5 kcal(6%) | 22.05 g(17%) | 1.96 g(3%) | 4.9 g(9%) |
28. Soup, beef noodle, canned, condensed - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 67.00(3%) | 7.16(6%) | 2.46(4%) | 3.85(7%) |
Typical Serving Amount : 0.500 cup (or 125.00g): |
18.75 µg | 83.75 kcal(4%) | 8.95 g(7%) | 3.08 g(5%) | 4.81 g(9%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
45.75 µg | 204.35 kcal(10%) | 21.84 g(17%) | 7.5 g(12%) | 11.74 g(21%) |
29. Soup, tomato beef with noodle, canned, condensed - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 112.00(6%) | 16.87(13%) | 3.42(5%) | 3.55(6%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g): |
37.65 µg | 281.12 kcal(14%) | 42.34 g(33%) | 8.58 g(13%) | 8.91 g(16%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
45.75 µg | 341.6 kcal(17%) | 51.45 g(40%) | 10.43 g(16%) | 10.83 g(19%) |
30. Soup, minestrone, canned, prepared with equal volume water - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 34.00(2%) | 4.66(4%) | 1.04(2%) | 1.77(3%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g): |
36.15 µg | 81.94 kcal(4%) | 11.23 g(9%) | 2.51 g(4%) | 4.27 g(8%) |
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g): |
87.9 µg | 199.24 kcal(10%) | 27.31 g(21%) | 6.09 g(9%) | 10.37 g(19%) |
31. Soup, chicken noodle, canned, condensed - Folate |
14.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg | 48.00(2%) | 6.07(5%) | 1.55(2%) | 2.37(4%) |
Typical Serving Amount : 0.500 cup (or 124.00g): |
17.36 µg | 59.52 kcal(3%) | 7.53 g(6%) | 1.92 g(3%) | 2.94 g(5%) |
32. Soup, clam chowder, new england, canned, condensed - Folate |
14.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg | 72.00(4%) | 10.32(8%) | 2.06(3%) | 3.17(6%) |
Typical Serving Amount : 0.500 cup (or 126.00g): |
17.64 µg | 90.72 kcal(5%) | 13 g(10%) | 2.6 g(4%) | 3.99 g(7%) |
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g): |
42.42 µg | 218.16 kcal(11%) | 31.27 g(24%) | 6.24 g(10%) | 9.61 g(17%) |
33. Soup, chicken and vegetable, canned, ready-to-serve - Folate |
13.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg | 33.00(2%) | 4.68(4%) | 0.73(1%) | 1.97(4%) |
Typical Serving Amount : 1.000 cup (or 255.00g): |
33.15 µg | 84.15 kcal(4%) | 11.93 g(9%) | 1.86 g(3%) | 5.02 g(9%) |
34. Soup, wonton, Chinese restaurant - Folate |
13.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg | 32.00(2%) | 5.25(4%) | 0.26(0%) | 2.08(4%) |
Typical Serving Amount : 1.000 cup (or 223.00g): |
28.99 µg | 71.36 kcal(4%) | 11.71 g(9%) | 0.58 g(1%) | 4.64 g(8%) |
35. Soup, bean with ham, canned, chunky, ready-to-serve - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 95.00(5%) | 11.16(9%) | 3.50(5%) | 5.19(9%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g): |
29.16 µg | 230.85 kcal(12%) | 27.12 g(21%) | 8.51 g(13%) | 12.61 g(23%) |
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g): |
65.52 µg | 518.7 kcal(26%) | 60.93 g(47%) | 19.11 g(29%) | 28.34 g(51%) |
36. Soup, onion, canned, condensed - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 46.00(2%) | 6.68(5%) | 1.42(2%) | 3.06(5%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g): |
14.76 µg | 56.58 kcal(3%) | 8.22 g(6%) | 1.75 g(3%) | 3.76 g(7%) |
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g): |
35.76 µg | 137.08 kcal(7%) | 19.91 g(15%) | 4.23 g(7%) | 9.12 g(16%) |
37. Soup, tomato bisque, canned, condensed - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 96.00(5%) | 18.47(14%) | 1.95(3%) | 1.76(3%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g): |
15.48 µg | 123.84 kcal(6%) | 23.83 g(18%) | 2.52 g(4%) | 2.27 g(4%) |
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g): |
37.44 µg | 299.52 kcal(15%) | 57.63 g(44%) | 6.08 g(9%) | 5.49 g(10%) |
38. Soup, cream of asparagus, canned, prepared with equal volume milk - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 65.00(3%) | 6.61(5%) | 3.30(5%) | 2.55(5%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
29.76 µg | 161.2 kcal(8%) | 16.39 g(13%) | 8.18 g(13%) | 6.32 g(11%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g): |
72.24 µg | 391.3 kcal(20%) | 39.79 g(31%) | 19.87 g(31%) | 15.35 g(27%) |
39. Soup, vegetable, canned, low sodium, condensed - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 65.00(3%) | 12.11(9%) | 0.90(1%) | 2.20(4%) |
Typical Serving Amount : 0.500 cup (or 126.00g): |
15.12 µg | 81.9 kcal(4%) | 15.26 g(12%) | 1.13 g(2%) | 2.77 g(5%) |
40. Soup, bean with pork, canned, prepared with equal volume water - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 63.00(3%) | 8.31(6%) | 2.16(3%) | 2.88(5%) |
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g): |
31.92 µg | 167.58 kcal(8%) | 22.1 g(17%) | 5.75 g(9%) | 7.66 g(14%) |
Other Serving Size : 1.000 fl oz (or 33.30g): |
4 µg | 20.98 kcal(1%) | 2.77 g(2%) | 0.72 g(1%) | 0.96 g(2%) |
41. Soup, bean with frankfurters, canned, prepared with equal volume water - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 75.00(4%) | 8.80(7%) | 2.79(4%) | 3.99(7%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g): |
30 µg | 187.5 kcal(9%) | 22 g(17%) | 6.98 g(11%) | 9.98 g(18%) |
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g): |
72.84 µg | 455.25 kcal(23%) | 53.42 g(41%) | 16.94 g(26%) | 24.22 g(43%) |
42. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 56.00(3%) | 8.98(7%) | 0.92(1%) | 2.89(5%) |
Typical Serving Amount : 1.000 cup (or 206.00g): |
24.72 µg | 115.36 kcal(6%) | 18.5 g(14%) | 1.9 g(3%) | 5.95 g(11%) |
Other Serving Size : 1.000 can (or 527.00g): |
63.24 µg | 295.12 kcal(15%) | 47.32 g(36%) | 4.85 g(7%) | 15.23 g(27%) |
43. Soup, beef barley, ready to serve - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 52.00(3%) | 7.94(6%) | 0.96(1%) | 2.81(5%) |
Typical Serving Amount : 1.000 cup (or 208.00g): |
22.88 µg | 108.16 kcal(5%) | 16.52 g(13%) | 2 g(3%) | 5.84 g(10%) |
Other Serving Size : 1.000 can (or 527.00g): |
57.97 µg | 274.04 kcal(14%) | 41.84 g(32%) | 5.06 g(8%) | 14.81 g(26%) |
44. Soup, tomato, dry, mix, prepared with water - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 38.00(2%) | 7.17(6%) | 0.61(1%) | 0.93(2%) |
Typical Serving Amount : 1.000 cup 8 fl oz (or 265.00g): |
29.15 µg | 100.7 kcal(5%) | 19 g(15%) | 1.62 g(2%) | 2.46 g(4%) |
45. Soup, tomato rice, canned, condensed - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 93.00(5%) | 17.08(13%) | 2.12(3%) | 1.64(3%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g): |
14.19 µg | 119.97 kcal(6%) | 22.03 g(17%) | 2.73 g(4%) | 2.12 g(4%) |
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g): |
34.32 µg | 290.16 kcal(15%) | 53.29 g(41%) | 6.61 g(10%) | 5.12 g(9%) |
46. Soup, PROGRESSO, beef barley, traditional, ready to serve - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 47.00(2%) | 6.69(5%) | 1.00(2%) | 2.71(5%) |
Typical Serving Amount : 1.000 cup (or 210.00g): |
21 µg | 98.7 kcal(5%) | 14.05 g(11%) | 2.1 g(3%) | 5.69 g(10%) |
Other Serving Size : 1.000 can (or 526.00g): |
52.6 µg | 247.22 kcal(12%) | 35.19 g(27%) | 5.26 g(8%) | 14.25 g(25%) |
47. Soup, cream of mushroom, canned, condensed, reduced sodium - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 52.00(3%) | 8.10(6%) | 1.69(3%) | 1.21(2%) |
Typical Serving Amount : 1.000 cup (or 251.00g): |
25.1 µg | 130.52 kcal(7%) | 20.33 g(16%) | 4.24 g(7%) | 3.04 g(5%) |
48. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 50.00(3%) | 10.28(8%) | 0.51(1%) | 1.16(2%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
24 µg | 120 kcal(6%) | 24.67 g(19%) | 1.22 g(2%) | 2.78 g(5%) |
49. Soup, beef and vegetables, canned, ready-to-serve - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 48.00(2%) | 6.16(5%) | 1.16(2%) | 3.18(6%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
22.5 µg | 120 kcal(6%) | 15.4 g(12%) | 2.9 g(4%) | 7.95 g(14%) |
Other Serving Size : 1.000 can (or 528.00g): |
47.52 µg | 253.44 kcal(13%) | 32.52 g(25%) | 6.12 g(9%) | 16.79 g(30%) |
50. Soup, chunky chicken noodle, canned, ready-to-serve - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 41.00(2%) | 4.46(3%) | 1.16(2%) | 3.09(6%) |
Typical Serving Amount : 1.000 can (or 530.00g): |
47.7 µg | 217.3 kcal(11%) | 23.64 g(18%) | 6.15 g(9%) | 16.38 g(29%) |
Other Serving Size : 1.000 cup (or 243.00g): |
21.87 µg | 99.63 kcal(5%) | 10.84 g(8%) | 2.82 g(4%) | 7.51 g(13%) |
51. Soup, chili beef, canned, condensed - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 117.00(6%) | 18.86(15%) | 2.53(4%) | 5.09(9%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g): |
23.67 µg | 307.71 kcal(15%) | 49.6 g(38%) | 6.65 g(10%) | 13.39 g(24%) |
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g): |
28.71 µg | 373.23 kcal(19%) | 60.16 g(46%) | 8.07 g(12%) | 16.24 g(29%) |
52. Soup, vegetarian vegetable, canned, condensed - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 59.00(3%) | 9.78(8%) | 1.58(2%) | 1.72(3%) |
Typical Serving Amount : 0.500 cup (or 126.00g): |
11.34 µg | 74.34 kcal(4%) | 12.32 g(9%) | 1.99 g(3%) | 2.17 g(4%) |
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g): |
26.82 µg | 175.82 kcal(9%) | 29.14 g(22%) | 4.71 g(7%) | 5.13 g(9%) |
53. Soup, vegetable with beef broth, canned, condensed - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 66.00(3%) | 10.70(8%) | 1.56(2%) | 2.42(4%) |
Typical Serving Amount : 0.500 cup (or 123.00g): |
11.07 µg | 81.18 kcal(4%) | 13.16 g(10%) | 1.92 g(3%) | 2.98 g(5%) |
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g): |
26.82 µg | 196.68 kcal(10%) | 31.89 g(25%) | 4.65 g(7%) | 7.21 g(13%) |
54. Soup, shark fin, restaurant-prepared - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 46.00(2%) | 3.80(3%) | 2.00(3%) | 3.20(6%) |
Typical Serving Amount : 1.000 cup (or 216.00g): |
19.44 µg | 99.36 kcal(5%) | 8.21 g(6%) | 4.32 g(7%) | 6.91 g(12%) |
55. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 65.00(3%) | 5.20(4%) | 4.46(7%) | 1.16(2%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
22.05 µg | 159.25 kcal(8%) | 12.74 g(10%) | 10.93 g(17%) | 2.84 g(5%) |
56. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 61.00(3%) | 7.46(6%) | 2.02(3%) | 3.24(6%) |
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g): |
22.68 µg | 153.72 kcal(8%) | 18.8 g(14%) | 5.09 g(8%) | 8.16 g(15%) |
Other Serving Size : 1.000 fl oz (or 31.50g): |
2.84 µg | 19.22 kcal(1%) | 2.35 g(2%) | 0.64 g(1%) | 1.02 g(2%) |
57. Soup, cream of onion, canned, prepared with equal volume milk - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 75.00(4%) | 7.40(6%) | 3.78(6%) | 2.74(5%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
22.32 µg | 186 kcal(9%) | 18.35 g(14%) | 9.37 g(14%) | 6.8 g(12%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g): |
54.18 µg | 451.5 kcal(23%) | 44.55 g(34%) | 22.76 g(35%) | 16.49 g(29%) |
58. Soup, tomato bisque, canned, prepared with equal volume milk - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 79.00(4%) | 11.73(9%) | 2.63(4%) | 2.51(4%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g): |
22.59 µg | 198.29 kcal(10%) | 29.44 g(23%) | 6.6 g(10%) | 6.3 g(11%) |
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g): |
54.81 µg | 481.11 kcal(24%) | 71.44 g(55%) | 16.02 g(25%) | 15.29 g(27%) |
59. Soup, cream of asparagus, canned, prepared with equal volume water - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 35.00(2%) | 4.38(3%) | 1.68(3%) | 0.94(2%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g): |
21.96 µg | 85.4 kcal(4%) | 10.69 g(8%) | 4.1 g(6%) | 2.29 g(4%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
53.37 µg | 207.55 kcal(10%) | 25.97 g(20%) | 9.96 g(15%) | 5.57 g(10%) |
60. Soup, clam chowder, manhattan, canned, condensed - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 61.00(3%) | 9.74(7%) | 1.76(3%) | 1.74(3%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
10.08 µg | 76.86 kcal(4%) | 12.27 g(9%) | 2.22 g(3%) | 2.19 g(4%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
24.4 µg | 186.05 kcal(9%) | 29.71 g(23%) | 5.37 g(8%) | 5.31 g(9%) |
61. Soup, hot and sour, Chinese restaurant - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 39.00(2%) | 4.35(3%) | 1.21(2%) | 2.58(5%) |
Typical Serving Amount : 1.000 cup (or 233.00g): |
18.64 µg | 90.87 kcal(5%) | 10.14 g(8%) | 2.82 g(4%) | 6.01 g(11%) |
62. Soup, vegetable beef, canned, condensed - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 63.00(3%) | 8.11(6%) | 1.51(2%) | 4.45(8%) |
Typical Serving Amount : 0.500 cup (or 126.00g): |
10.08 µg | 79.38 kcal(4%) | 10.22 g(8%) | 1.9 g(3%) | 5.61 g(10%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
24.4 µg | 192.15 kcal(10%) | 24.74 g(19%) | 4.61 g(7%) | 13.57 g(24%) |
63. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 41.00(2%) | 3.84(3%) | 1.34(2%) | 3.29(6%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
19.6 µg | 100.45 kcal(5%) | 9.41 g(7%) | 3.28 g(5%) | 8.06 g(14%) |
Other Serving Size : 1.000 can (or 516.00g): |
41.28 µg | 211.56 kcal(11%) | 19.81 g(15%) | 6.91 g(11%) | 16.98 g(30%) |
64. Soup, beef noodle, canned, prepared with equal volume water - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 34.00(2%) | 3.58(3%) | 1.23(2%) | 1.93(3%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g): |
19.52 µg | 82.96 kcal(4%) | 8.74 g(7%) | 3 g(5%) | 4.71 g(8%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
47.44 µg | 201.62 kcal(10%) | 21.23 g(16%) | 7.29 g(11%) | 11.44 g(20%) |
65. Soup, tomato beef with noodle, canned, prepared with equal volume water - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 56.00(3%) | 8.44(6%) | 1.71(3%) | 1.78(3%) |
Typical Serving Amount : 1.000 cup (or 244.00g): |
19.52 µg | 136.64 kcal(7%) | 20.59 g(16%) | 4.17 g(6%) | 4.34 g(8%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
47.44 µg | 332.08 kcal(17%) | 50.05 g(39%) | 10.14 g(16%) | 10.56 g(19%) |
66. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 53.00(3%) | 4.53(3%) | 3.70(6%) | 1.00(2%) |
Typical Serving Amount : 1.000 cup (or 244.00g): |
19.52 µg | 129.32 kcal(6%) | 11.05 g(9%) | 9.03 g(14%) | 2.44 g(4%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
24.4 µg | 161.65 kcal(8%) | 13.82 g(11%) | 11.29 g(17%) | 3.05 g(5%) |
67. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 25.00(1%) | 2.95(2%) | 0.95(1%) | 1.27(2%) |
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g): |
19.84 µg | 62 kcal(3%) | 7.32 g(6%) | 2.36 g(4%) | 3.15 g(6%) |
Other Serving Size : 1.000 fl oz (or 31.00g): |
2.48 µg | 7.75 kcal(0%) | 0.91 g(1%) | 0.29 g(0%) | 0.39 g(1%) |
68. Soup, turkey noodle, canned, prepared with equal volume water - Folate |
8.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg | 28.00(1%) | 3.54(3%) | 0.82(1%) | 1.60(3%) |
Typical Serving Amount : 1.000 cup (or 244.00g): |
19.52 µg | 68.32 kcal(3%) | 8.64 g(7%) | 2 g(3%) | 3.9 g(7%) |
Other Serving Size : 1.000 fl oz (or 30.50g): |
2.44 µg | 8.54 kcal(0%) | 1.08 g(1%) | 0.25 g(0%) | 0.49 g(1%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
47.44 µg | 166.04 kcal(8%) | 20.99 g(16%) | 4.86 g(7%) | 9.49 g(17%) |
69. Soup, chicken noodle, dry, mix, prepared with water - Folate |
7.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg | 23.00(1%) | 3.67(3%) | 0.55(1%) | 0.84(2%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
17.15 µg | 56.35 kcal(3%) | 8.99 g(7%) | 1.35 g(2%) | 2.06 g(4%) |
70. Soup, mushroom with beef stock, canned, condensed - Folate |
7.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg | 68.00(3%) | 7.41(6%) | 3.21(5%) | 2.51(4%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
8.82 µg | 85.68 kcal(4%) | 9.34 g(7%) | 4.04 g(6%) | 3.16 g(6%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
21.35 µg | 207.4 kcal(10%) | 22.6 g(17%) | 9.79 g(15%) | 7.66 g(14%) |
71. Soup, chunky vegetable, canned, ready-to-serve - Folate |
7.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg | 39.00(2%) | 7.90(6%) | 0.36(1%) | 1.14(2%) |
Typical Serving Amount : 1.000 cup (or 230.00g): |
16.1 µg | 89.7 kcal(4%) | 18.17 g(14%) | 0.83 g(1%) | 2.62 g(5%) |
72. Soup, beef mushroom, canned, condensed - Folate |
7.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg | 61.00(3%) | 5.20(4%) | 2.40(4%) | 4.60(8%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
8.82 µg | 76.86 kcal(4%) | 6.55 g(5%) | 3.02 g(5%) | 5.8 g(10%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
21.35 µg | 186.05 kcal(9%) | 15.86 g(12%) | 7.32 g(11%) | 14.03 g(25%) |
73. Soup, egg drop, Chinese restaurant - Folate |
7.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg | 27.00(1%) | 4.29(3%) | 0.61(1%) | 1.16(2%) |
Typical Serving Amount : 1.000 cup (or 241.00g): |
16.87 µg | 65.07 kcal(3%) | 10.34 g(8%) | 1.47 g(2%) | 2.8 g(5%) |
74. Soup, chicken noodle, canned, prepared with equal volume water - Folate |
7.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg | 24.00(1%) | 2.97(2%) | 0.76(1%) | 1.16(2%) |
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g): |
17.36 µg | 59.52 kcal(3%) | 7.37 g(6%) | 1.88 g(3%) | 2.88 g(5%) |
75. Soup, clam chowder, new england, canned, prepared with equal volume water - Folate |
7.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg | 35.00(2%) | 5.05(4%) | 1.01(2%) | 1.55(3%) |
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g): |
17.36 µg | 86.8 kcal(4%) | 12.52 g(10%) | 2.5 g(4%) | 3.84 g(7%) |
Other Serving Size : 1.000 fl oz (or 31.00g): |
2.17 µg | 10.85 kcal(1%) | 1.57 g(1%) | 0.31 g(0%) | 0.48 g(1%) |
76. Soup, tomato bisque, canned, prepared with equal volume water - Folate |
6.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 µg | 50.00(3%) | 9.60(7%) | 1.02(2%) | 0.92(2%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g): |
14.82 µg | 123.5 kcal(6%) | 23.71 g(18%) | 2.52 g(4%) | 2.27 g(4%) |
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g): |
36 µg | 300 kcal(15%) | 57.6 g(44%) | 6.12 g(9%) | 5.52 g(10%) |
77. Soup, cream of onion, canned, condensed - Folate |
6.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 µg | 88.00(4%) | 10.40(8%) | 4.20(6%) | 2.20(4%) |
Typical Serving Amount : 0.500 cup (or 126.00g): |
7.56 µg | 110.88 kcal(6%) | 13.1 g(10%) | 5.29 g(8%) | 2.77 g(5%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
18.3 µg | 268.4 kcal(13%) | 31.72 g(24%) | 12.81 g(20%) | 6.71 g(12%) |
78. Soup, chunky beef, canned, ready-to-serve - Folate |
6.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 µg | 66.00(3%) | 10.08(8%) | 1.11(2%) | 3.97(7%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
14.7 µg | 161.7 kcal(8%) | 24.7 g(19%) | 2.72 g(4%) | 9.73 g(17%) |
Other Serving Size : 1.000 can (19 oz) (or 539.00g): |
32.34 µg | 355.74 kcal(18%) | 54.33 g(42%) | 5.98 g(9%) | 21.4 g(38%) |
79. Soup, tomato rice, canned, prepared with equal volume water - Folate |
6.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 µg | 47.00(2%) | 8.54(7%) | 1.06(2%) | 0.82(1%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
14.82 µg | 116.09 kcal(6%) | 21.09 g(16%) | 2.62 g(4%) | 2.03 g(4%) |
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g): |
36 µg | 282 kcal(14%) | 51.24 g(39%) | 6.36 g(10%) | 4.92 g(9%) |
80. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Folate |
6.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 µg | 70.00(4%) | 5.68(4%) | 4.23(7%) | 2.33(4%) |
Typical Serving Amount : 1.000 can (or 519.00g): |
31.14 µg | 363.3 kcal(18%) | 29.48 g(23%) | 21.95 g(34%) | 12.09 g(22%) |
Other Serving Size : 1.000 cup (or 256.00g): |
15.36 µg | 179.2 kcal(9%) | 14.54 g(11%) | 10.83 g(17%) | 5.96 g(11%) |
81. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Folate |
6.00 µg of Folate per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 µg | 33.00(2%) | 6.06(5%) | 0.45(1%) | 1.10(2%) |
Typical Serving Amount : 1.000 cup (or 253.00g): |
15.18 µg | 83.49 kcal(4%) | 15.33 g(12%) | 1.14 g(2%) | 2.78 g(5%) |
82. Soup, chicken gumbo, canned, condensed - Folate |
5.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg | 45.00(2%) | 6.67(5%) | 1.14(2%) | 2.10(4%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
6.3 µg | 56.7 kcal(3%) | 8.4 g(6%) | 1.44 g(2%) | 2.65 g(5%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
15.25 µg | 137.25 kcal(7%) | 20.34 g(16%) | 3.48 g(5%) | 6.41 g(11%) |
83. Soup, beef broth bouillon and consomme, canned, condensed - Folate |
5.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg | 11.00(1%) | 0.32(0%) | 0.00(0%) | 2.52(5%) |
Typical Serving Amount : 0.500 cup (or 124.00g): |
6.2 µg | 13.64 kcal(1%) | 0.4 g(0%) | 0 g(0%) | 3.12 g(6%) |
Other Serving Size : 1.000 can (10.5 oz) (or 310.00g): |
15.5 µg | 34.1 kcal(2%) | 0.99 g(1%) | 0 g(0%) | 7.81 g(14%) |
84. Soup, mushroom barley, canned, condensed - Folate |
5.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg | 61.00(3%) | 9.60(7%) | 1.80(3%) | 1.50(3%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
6.3 µg | 76.86 kcal(4%) | 12.1 g(9%) | 2.27 g(3%) | 1.89 g(3%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
15.25 µg | 186.05 kcal(9%) | 29.28 g(23%) | 5.49 g(8%) | 4.58 g(8%) |
85. Soup, beef and mushroom, low sodium, chunk style - Folate |
5.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg | 69.00(3%) | 9.58(7%) | 2.30(4%) | 4.30(8%) |
Typical Serving Amount : 1.000 cup (or 251.00g): |
12.55 µg | 173.19 kcal(9%) | 24.05 g(19%) | 5.77 g(9%) | 10.79 g(19%) |
86. Soup, turkey, chunky, canned, ready-to-serve - Folate |
5.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg | 57.00(3%) | 5.96(5%) | 1.87(3%) | 4.33(8%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g): |
11.8 µg | 134.52 kcal(7%) | 14.07 g(11%) | 4.41 g(7%) | 10.22 g(18%) |
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g): |
26.6 µg | 303.24 kcal(15%) | 31.71 g(24%) | 9.95 g(15%) | 23.04 g(41%) |
87. Soup, stock, chicken, home-prepared - Folate |
5.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg | 36.00(2%) | 3.53(3%) | 1.20(2%) | 2.52(5%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
12 µg | 86.4 kcal(4%) | 8.47 g(7%) | 2.88 g(4%) | 6.05 g(11%) |
88. Soup, chicken broth, canned, condensed - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 12.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 31.00(2%) | 0.75(1%) | 1.04(2%) | 4.42(8%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
5.04 µg | 39.06 kcal(2%) | 0.95 g(1%) | 1.31 g(2%) | 5.57 g(10%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
12.2 µg | 94.55 kcal(5%) | 2.29 g(2%) | 3.17 g(5%) | 13.48 g(24%) |
89. Soup, chicken vegetable, canned, condensed - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 61.00(3%) | 7.01(5%) | 2.32(4%) | 2.94(5%) |
Typical Serving Amount : 0.500 cup (or 121.00g): |
4.84 µg | 73.81 kcal(4%) | 8.48 g(7%) | 2.81 g(4%) | 3.56 g(6%) |
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g): |
12.12 µg | 184.83 kcal(9%) | 21.24 g(16%) | 7.03 g(11%) | 8.91 g(16%) |
90. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 56.00(3%) | 7.84(6%) | 1.41(2%) | 3.02(5%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g): |
9.6 µg | 134.4 kcal(7%) | 18.82 g(14%) | 3.38 g(5%) | 7.25 g(13%) |
Other Serving Size : 1.000 can (19 oz) (or 539.00g): |
21.56 µg | 301.84 kcal(15%) | 42.26 g(33%) | 7.6 g(12%) | 16.28 g(29%) |
91. Soup, beef mushroom, canned, prepared with equal volume water - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 30.00(2%) | 2.60(2%) | 1.23(2%) | 2.37(4%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g): |
9.76 µg | 73.2 kcal(4%) | 6.34 g(5%) | 3 g(5%) | 5.78 g(10%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
23.72 µg | 177.9 kcal(9%) | 15.42 g(12%) | 7.29 g(11%) | 14.05 g(25%) |
92. Soup, mushroom with beef stock, canned, prepared with equal volume water - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 35.00(2%) | 3.81(3%) | 1.65(3%) | 1.29(2%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g): |
9.76 µg | 85.4 kcal(4%) | 9.3 g(7%) | 4.03 g(6%) | 3.15 g(6%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
23.72 µg | 207.55 kcal(10%) | 22.59 g(17%) | 9.78 g(15%) | 7.65 g(14%) |
93. Soup, vegetable with beef broth, canned, prepared with equal volume water - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 33.00(2%) | 5.35(4%) | 0.78(1%) | 1.21(2%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g): |
9.64 µg | 79.53 kcal(4%) | 12.89 g(10%) | 1.88 g(3%) | 2.92 g(5%) |
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g): |
23.44 µg | 193.38 kcal(10%) | 31.35 g(24%) | 4.57 g(7%) | 7.09 g(13%) |
94. Soup, cheese, canned, prepared with equal volume milk - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 92.00(5%) | 6.47(5%) | 5.80(9%) | 3.77(7%) |
Typical Serving Amount : 1.000 cup (or 251.00g): |
10.04 µg | 230.92 kcal(12%) | 16.24 g(12%) | 14.56 g(22%) | 9.46 g(17%) |
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g): |
24.36 µg | 560.28 kcal(28%) | 39.4 g(30%) | 35.32 g(54%) | 22.96 g(41%) |
95. Soup, oyster stew, canned, prepared with equal volume milk - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 55.00(3%) | 3.99(3%) | 3.24(5%) | 2.51(4%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g): |
9.8 µg | 134.75 kcal(7%) | 9.78 g(8%) | 7.94 g(12%) | 6.15 g(11%) |
Other Serving Size : 1.000 can (10.5 oz), prepared (or 595.00g): |
23.8 µg | 327.25 kcal(16%) | 23.74 g(18%) | 19.28 g(30%) | 14.93 g(27%) |
96. Soup, cream of potato, canned, prepared with equal volume milk - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 60.00(3%) | 6.92(5%) | 2.60(4%) | 2.33(4%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
9.92 µg | 148.8 kcal(7%) | 17.16 g(13%) | 6.45 g(10%) | 5.78 g(10%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g): |
24.08 µg | 361.2 kcal(18%) | 41.66 g(32%) | 15.65 g(24%) | 14.03 g(25%) |
97. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 61.00(3%) | 5.64(4%) | 3.23(5%) | 2.78(5%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g): |
10.12 µg | 154.33 kcal(8%) | 14.27 g(11%) | 8.17 g(13%) | 7.03 g(13%) |
Other Serving Size : 1.000 fl oz (or 31.60g): |
1.26 µg | 19.28 kcal(1%) | 1.78 g(1%) | 1.02 g(2%) | 0.88 g(2%) |
98. Soup, cream of chicken, canned, condensed, reduced sodium - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 58.00(3%) | 9.50(7%) | 1.30(2%) | 1.80(3%) |
Typical Serving Amount : 0.500 cup (or 124.00g): |
4.96 µg | 71.92 kcal(4%) | 11.78 g(9%) | 1.61 g(2%) | 2.23 g(4%) |
99. Soup, vegetable beef, canned, prepared with equal volume water - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 31.00(2%) | 4.06(3%) | 0.76(1%) | 2.23(4%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g): |
9.76 µg | 75.64 kcal(4%) | 9.91 g(8%) | 1.85 g(3%) | 5.44 g(10%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
23.72 µg | 183.83 kcal(9%) | 24.08 g(19%) | 4.51 g(7%) | 13.22 g(24%) |
100. Soup, chili beef, canned, prepared with equal volume water - Folate |
4.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg | 57.00(3%) | 9.23(7%) | 1.24(2%) | 2.49(4%) |
Typical Serving Amount : 1.000 cup (or 261.00g): |
10.44 µg | 148.77 kcal(7%) | 24.09 g(19%) | 3.24 g(5%) | 6.5 g(12%) |
Other Serving Size : 1.000 fl oz (or 32.60g): |
1.3 µg | 18.58 kcal(1%) | 3.01 g(2%) | 0.4 g(1%) | 0.81 g(1%) |