Welcome to the list of the top 100 soups highest in copper content. Where the amount of copper ranges from 1.30 mg to 0.06 mg per 100g. The top soup is Soup, oyster stew, canned, condensed with the highest copper content, which in 100g contains 1.30 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Soup, oyster stew, canned, condensed, which contains 1.30 mg of copper, the corresponding RDA copper percentage is 65 %, which is the highest item from the list of soups high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, oyster stew, canned, condensed has a nutritional value score of 13.00 out of 100.Comparing the copper content and the nutritional density in 100g for Soup, oyster stew, canned, condensed; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of soups.



Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, oyster stew, canned, condensed, which is the top of the soups list for copper content in your diet, the amount of Energy is 48.00 kcal (2% RDA), the amount of Protein is 1.72 g (3% RDA), the amount of Total Fat is 3.13 g (5% RDA) and the amount of Carbohydrate is 3.32 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Soup, oyster stew, canned, condensed from the list of soups.

copper and nutrition facts in soups per 100g



Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, oyster stew, canned, condensed 1.30mg (65%RDA)
2. Soup, oyster stew, canned, prepared with equal volume water 0.66mg (33%RDA)
3. Soup, oyster stew, canned, prepared with equal volume milk 0.66mg (33%RDA)
4. Soup, cream of vegetable, dry, powder 0.40mg (20%RDA)
5. Soup, onion, dry, mix 0.35mg (18%RDA)
6. Soup, black bean, canned, condensed 0.30mg (15%RDA)
7. Soup, bean with pork, canned, condensed 0.30mg (15%RDA)
8. Soup, bean with frankfurters, canned, condensed 0.30mg (15%RDA)
9. Soup, chili beef, canned, condensed 0.30mg (15%RDA)
10. Soup, pea, green, canned, condensed 0.29mg (15%RDA)
11. Soup, chicken noodle, dry, mix 0.29mg (15%RDA)
12. Soup, pea, split with ham, canned, condensed 0.28mg (14%RDA)
13. Potato soup, instant, dry mix 0.25mg (13%RDA)
14. Soup, clam chowder, new england, canned, condensed 0.24mg (12%RDA)
15. Soup, vegetable, canned, low sodium, condensed 0.23mg (12%RDA)
16. Soup, cream of mushroom, canned, condensed, reduced sodium 0.22mg (11%RDA)
17. Soup, mushroom with beef stock, canned, condensed 0.20mg (10%RDA)
18. Soup, cream of potato, canned, condensed 0.20mg (10%RDA)
19. Soup, beef mushroom, canned, condensed 0.20mg (10%RDA)
20. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 0.17mg (9%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Soup, oyster stew, canned, prepared with equal volume milk which contains 1.62 mg in 1.000 cup (8 fl oz) (or 245.00 g). The percentage of the recommended daily value for this serving is 81 %. For this serving the Energy content is 134.75 kcal (7% RDA), the Protein content is 6.15 g (11% RDA), the Total Fat content is 7.94 g (12% RDA) and the Carbohydrate content is 9.78 g (8% RDA).

Milligrams of copper in soups (per 100g)

The list below gives the total copper content in the top 100 items from the general description 'soups' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups copper per 100g

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 82 items. The highest amount of copper from the 82 canned items is in Soup, oyster stew, canned, condensed where the level is 1.30 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of copper rich foods.


List of Soups High in copper Content per 100g

1. Soup, oyster stew, canned, condensed - Copper
1.30 mg of Copper per 100g (65% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(65%) 48.00(2%)3.32(3%)3.13(5%)1.72(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
1.6 mg(80%)59.04 kcal(3%)4.08 g(3%)3.85 g(6%)2.12 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
3.87 mg(194%)143.04 kcal(7%)9.89 g(8%)9.33 g(14%)5.13 g(9%)
2. Soup, oyster stew, canned, prepared with equal volume water - Copper
0.66 mg of Copper per 100g (33% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 24.00(1%)1.69(1%)1.59(2%)0.87(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
1.59 mg(80%)57.84 kcal(3%)4.07 g(3%)3.83 g(6%)2.1 g(4%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
3.87 mg(194%)140.64 kcal(7%)9.9 g(8%)9.32 g(14%)5.1 g(9%)
3. Soup, oyster stew, canned, prepared with equal volume milk - Copper
0.66 mg of Copper per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 55.00(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
1.62 mg(81%)134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 595.00g):
3.93 mg(197%)327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
4. Soup, cream of vegetable, dry, powder - Copper
0.40 mg of Copper per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(20%) 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
0.07 mg(4%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
5. Soup, onion, dry, mix - Copper
0.35 mg of Copper per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 293.00(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
0.03 mg(2%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
0.14 mg(7%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
6. Soup, black bean, canned, condensed - Copper
0.30 mg of Copper per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 91.00(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
0.77 mg(39%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
0.94 mg(47%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
7. Soup, bean with pork, canned, condensed - Copper
0.30 mg of Copper per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
0.39 mg(20%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
0.98 mg(49%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
8. Soup, bean with frankfurters, canned, condensed - Copper
0.30 mg of Copper per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 142.00(7%)16.75(13%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
0.79 mg(40%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
0.96 mg(48%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
9. Soup, chili beef, canned, condensed - Copper
0.30 mg of Copper per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
0.79 mg(40%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
0.96 mg(48%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
10. Soup, pea, green, canned, condensed - Copper
0.29 mg of Copper per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(15%) 125.00(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
0.37 mg(19%)160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
0.93 mg(47%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
11. Soup, chicken noodle, dry, mix - Copper
0.29 mg of Copper per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(15%) 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
0.21 mg(11%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
0.03 mg(2%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
12. Soup, pea, split with ham, canned, condensed - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 141.00(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
0.38 mg(19%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
0.91 mg(46%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
13. Potato soup, instant, dry mix - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 343.00(17%)76.14(59%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
0.1 mg(5%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
14. Soup, clam chowder, new england, canned, condensed - Copper
0.24 mg of Copper per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.3 mg(15%)90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
0.73 mg(37%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
15. Soup, vegetable, canned, low sodium, condensed - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 65.00(3%)12.11(9%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.29 mg(15%)81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
16. Soup, cream of mushroom, canned, condensed, reduced sodium - Copper
0.22 mg of Copper per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(11%) 52.00(3%)8.10(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1.000 cup (or 251.00g):
0.55 mg(28%)130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
17. Soup, mushroom with beef stock, canned, condensed - Copper
0.20 mg of Copper per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(10%) 68.00(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.25 mg(13%)85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.61 mg(31%)207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
18. Soup, cream of potato, canned, condensed - Copper
0.20 mg of Copper per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(10%) 74.00(4%)12.79(10%)1.88(3%)1.51(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.25 mg(13%)91.76 kcal(5%)15.86 g(12%)2.33 g(4%)1.87 g(3%)
19. Soup, beef mushroom, canned, condensed - Copper
0.20 mg of Copper per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(10%) 61.00(3%)5.20(4%)2.40(4%)4.60(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.25 mg(13%)76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.61 mg(31%)186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
20. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Copper
0.17 mg of Copper per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 350.00(18%)70.95(55%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
0.07 mg(4%)140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
21. Soup, bean with ham, canned, chunky, ready-to-serve - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 95.00(5%)11.16(9%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
0.39 mg(20%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
0.87 mg(44%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
22. Soup, mushroom barley, canned, condensed - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 61.00(3%)9.60(7%)1.80(3%)1.50(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.2 mg(10%)76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.49 mg(25%)186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
23. Soup, tomato, canned, condensed, reduced sodium - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 65.00(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
0.19 mg(10%)78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
Other Serving Size : 1.000 can 10.7 oz (or 303.00g):
0.48 mg(24%)196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
24. Soup, black bean, canned, prepared with equal volume water - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 46.00(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.4 mg(20%)113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
0.96 mg(48%)276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
25. Soup, bean with frankfurters, canned, prepared with equal volume water - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 75.00(4%)8.80(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g):
0.4 mg(20%)187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g):
0.97 mg(49%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
26. Soup, vegetable beef, canned, condensed - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 63.00(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.19 mg(10%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.46 mg(23%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
27. Soup, chili beef, canned, prepared with equal volume water - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 57.00(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1.000 cup (or 261.00g):
0.39 mg(20%)148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0.05 mg(3%)18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
28. Soup, pea, green, canned, prepared with equal volume milk - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 94.00(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g):
0.38 mg(19%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g):
0.92 mg(46%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
29. Soup, pea, green, canned, prepared with equal volume water - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 61.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 259.00g):
0.39 mg(20%)157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
0.05 mg(3%)19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
30. Soup, bean with pork, canned, prepared with equal volume water - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 63.00(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g):
0.4 mg(20%)167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1.000 fl oz (or 33.30g):
0.05 mg(3%)20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
31. Soup, pea, low sodium, prepared with equal volume water - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 62.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 259.00g):
0.39 mg(20%)160.58 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
0.05 mg(3%)20.09 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
32. Soup, pea, split with ham, canned, prepared with equal volume water - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 75.00(4%)11.05(9%)1.74(3%)4.08(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
0.38 mg(19%)189.75 kcal(9%)27.96 g(22%)4.4 g(7%)10.32 g(18%)
Other Serving Size : 1.000 can (11.5 oz), prepared (or 614.00g):
0.92 mg(46%)460.5 kcal(23%)67.85 g(52%)10.68 g(16%)25.05 g(45%)
33. Soup, cream of chicken, canned, condensed - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 90.00(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.16 mg(8%)113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.4 mg(20%)274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)
34. Soup, vegetable with beef broth, canned, condensed - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 66.00(3%)10.70(8%)1.56(2%)2.42(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
0.16 mg(8%)81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.39 mg(20%)196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
35. Soup, ramen noodle, chicken flavor, dry - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 439.00(22%)60.23(46%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
0.11 mg(6%)355.59 kcal(18%)48.79 g(38%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
0.01 mg(1%)26.34 kcal(1%)3.61 g(3%)1.05 g(2%)0.61 g(1%)
36. Soup, ramen noodle, any flavor, dry - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 440.00(22%)60.26(46%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
0.11 mg(6%)356.4 kcal(18%)48.81 g(38%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
0.01 mg(1%)25.52 kcal(1%)3.5 g(3%)1.02 g(2%)0.59 g(1%)
37. Soup, ramen noodle, beef flavor, dry - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 441.00(22%)60.34(46%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
0.1 mg(5%)361.62 kcal(18%)49.48 g(38%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
0.01 mg(1%)24.7 kcal(1%)3.38 g(3%)0.99 g(2%)0.56 g(1%)
38. Soup, clam chowder, new england, canned, prepared with equal volume water - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 35.00(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
0.3 mg(15%)86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.04 mg(2%)10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
39. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 61.00(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
0.3 mg(15%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.04 mg(2%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
40. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 33.00(2%)6.06(5%)0.45(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.3 mg(15%)83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
41. Soup, beef noodle, canned, condensed - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 67.00(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : 0.500 cup (or 125.00g):
0.14 mg(7%)83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.34 mg(17%)204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
42. Soup, cream of celery, canned, condensed - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 72.00(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.14 mg(7%)90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.34 mg(17%)219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
43. Soup, cream of onion, canned, condensed - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 88.00(4%)10.40(8%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.14 mg(7%)110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.34 mg(17%)268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
44. Soup, shark fin, restaurant-prepared - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 46.00(2%)3.80(3%)2.00(3%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 216.00g):
0.24 mg(12%)99.36 kcal(5%)8.21 g(6%)4.32 g(7%)6.91 g(12%)
45. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 71.00(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.28 mg(14%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
46. Soup, cream of potato, canned, prepared with equal volume milk - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 60.00(3%)6.92(5%)2.60(4%)2.33(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.27 mg(14%)148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.66 mg(33%)361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
47. Soup, cream of asparagus, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 69.00(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.13 mg(7%)86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.31 mg(16%)210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
48. Soup, chicken mushroom, canned, prepared with equal volume water - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 54.00(3%)3.80(3%)3.75(6%)1.80(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.24 mg(12%)131.76 kcal(7%)9.27 g(7%)9.15 g(14%)4.39 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg(30%)320.22 kcal(16%)22.53 g(17%)22.24 g(34%)10.67 g(19%)
49. Soup, cheese, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 82.00(4%)11.30(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.12 mg(6%)101.68 kcal(5%)14.01 g(11%)4.86 g(7%)0.99 g(2%)
50. Soup, chicken broth, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 31.00(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.13 mg(7%)39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.31 mg(16%)94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
51. Soup, chicken, canned, chunky, ready-to-serve - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 71.00(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.25 mg(13%)173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
52. Soup, chicken gumbo, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 45.00(2%)6.67(5%)1.14(2%)2.10(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.13 mg(7%)56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.31 mg(16%)137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
53. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 98.00(5%)9.00(7%)4.60(7%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.24 mg(12%)235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
54. Soup, chicken rice, canned, chunky, ready-to-serve - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 53.00(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.24 mg(12%)127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1.000 can 19 oz (or 539.00g):
0.54 mg(27%)285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
55. Soup, chicken with rice, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 68.00(3%)11.57(9%)1.56(2%)1.84(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.13 mg(7%)85.68 kcal(4%)14.58 g(11%)1.97 g(3%)2.32 g(4%)
56. Soup, chicken vegetable, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 61.00(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : 0.500 cup (or 121.00g):
0.12 mg(6%)73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
0.3 mg(15%)184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
57. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 56.00(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
0.24 mg(12%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0.54 mg(27%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
58. Soup, clam chowder, manhattan, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.13 mg(7%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.31 mg(16%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
59. Soup, minestrone, canned, chunky, ready-to-serve - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.24 mg(12%)127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0.54 mg(27%)285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
60. Soup, minestrone, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 68.00(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
0.12 mg(6%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.3 mg(15%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
61. Soup, cream of potato, canned, prepared with equal volume water - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 30.00(2%)4.70(4%)0.97(1%)0.72(1%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.24 mg(12%)73.2 kcal(4%)11.47 g(9%)2.37 g(4%)1.76 g(3%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg(30%)177.9 kcal(9%)27.87 g(21%)5.75 g(9%)4.27 g(8%)
62. Soup, onion, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 46.00(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
0.12 mg(6%)56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.3 mg(15%)137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
63. Soup, pea, split with ham, canned, chunky, ready-to-serve - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 77.00(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.24 mg(12%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0.54 mg(27%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
64. Soup, cream of shrimp, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 72.00(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.13 mg(7%)90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1.000 can (or 305.00g):
0.31 mg(16%)219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
65. Soup, tomato beef with noodle, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 112.00(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
0.25 mg(13%)281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.31 mg(16%)341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
66. Soup, tomato rice, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 93.00(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
0.13 mg(7%)119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
0.31 mg(16%)290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
67. Soup, turkey, chunky, canned, ready-to-serve - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 57.00(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g):
0.24 mg(12%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g):
0.53 mg(27%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
68. Soup, cream of chicken, dry, mix, prepared with water - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 41.00(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 261.00g):
0.26 mg(13%)107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0.03 mg(2%)13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
69. Soup, vegetarian vegetable, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 59.00(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.13 mg(7%)74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.3 mg(15%)175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
70. Soup, chunky beef, canned, ready-to-serve - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 66.00(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.25 mg(13%)161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0.54 mg(27%)355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
71. Soup, beef broth, bouillon, consomme, prepared with equal volume water - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 12.00(1%)0.73(1%)0.00(0%)2.22(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
0.24 mg(12%)28.92 kcal(1%)1.76 g(1%)0 g(0%)5.35 g(10%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
0.59 mg(30%)70.32 kcal(4%)4.28 g(3%)0 g(0%)13.01 g(23%)
72. Soup, vegetable chicken, canned, prepared with water, low sodium - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 69.00(3%)8.76(7%)2.00(3%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 241.00g):
0.24 mg(12%)166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
73. Soup, beef mushroom, canned, prepared with equal volume water - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 30.00(2%)2.60(2%)1.23(2%)2.37(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.24 mg(12%)73.2 kcal(4%)6.34 g(5%)3 g(5%)5.78 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg(30%)177.9 kcal(9%)15.42 g(12%)7.29 g(11%)14.05 g(25%)
74. Soup, tomato bisque, canned, condensed - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 96.00(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
0.13 mg(7%)123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
0.31 mg(16%)299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
75. Soup, mushroom with beef stock, canned, prepared with equal volume water - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 35.00(2%)3.81(3%)1.65(3%)1.29(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.24 mg(12%)85.4 kcal(4%)9.3 g(7%)4.03 g(6%)3.15 g(6%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg(30%)207.55 kcal(10%)22.59 g(17%)9.78 g(15%)7.65 g(14%)
76. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 68.00(3%)11.40(9%)0.70(1%)4.00(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.25 mg(13%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
77. Soup, mushroom barley, canned, prepared with equal volume water - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 30.00(2%)4.80(4%)0.93(1%)0.77(1%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.24 mg(12%)73.2 kcal(4%)11.71 g(9%)2.27 g(3%)1.88 g(3%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg(30%)177.9 kcal(9%)28.46 g(22%)5.51 g(8%)4.57 g(8%)
78. Soup, beef and mushroom, low sodium, chunk style - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 69.00(3%)9.58(7%)2.30(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 251.00g):
0.25 mg(13%)173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
79. Soup, minestrone, canned, reduced sodium, ready-to-serve - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 50.00(3%)9.00(7%)0.80(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.2 mg(10%)122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
80. Soup, vegetable beef, canned, prepared with equal volume water - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 31.00(2%)4.06(3%)0.76(1%)2.23(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.2 mg(10%)75.64 kcal(4%)9.91 g(8%)1.85 g(3%)5.44 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.47 mg(24%)183.83 kcal(9%)24.08 g(19%)4.51 g(7%)13.22 g(24%)
81. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 81.00(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.2 mg(10%)198.45 kcal(10%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
82. Soup, tomato, low sodium, with water - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 30.00(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
0.2 mg(10%)74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.02 mg(1%)9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
83. Soup, lentil with ham, canned, ready-to-serve - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 56.00(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.17 mg(9%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1.000 can (20 oz) (or 567.00g):
0.4 mg(20%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
84. Soup, vegetable with beef broth, canned, prepared with equal volume water - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 33.00(2%)5.35(4%)0.78(1%)1.21(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
0.17 mg(9%)79.53 kcal(4%)12.89 g(10%)1.88 g(3%)2.92 g(5%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
0.41 mg(21%)193.38 kcal(10%)31.35 g(24%)4.57 g(7%)7.09 g(13%)
85. Soup, cream of onion, canned, prepared with equal volume water - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 44.00(2%)5.20(4%)2.16(3%)1.13(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.15 mg(8%)107.36 kcal(5%)12.69 g(10%)5.27 g(8%)2.76 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.36 mg(18%)260.92 kcal(13%)30.84 g(24%)12.81 g(20%)6.7 g(12%)
86. Soup, tomato beef with noodle, canned, prepared with equal volume water - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 56.00(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.15 mg(8%)136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.36 mg(18%)332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
87. Soup, beef barley, ready to serve - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 52.00(3%)7.94(6%)0.96(1%)2.81(5%)
Typical Serving Amount : 1.000 cup (or 208.00g):
0.12 mg(6%)108.16 kcal(5%)16.52 g(13%)2 g(3%)5.84 g(10%)
Other Serving Size : 1.000 can (or 527.00g):
0.32 mg(16%)274.04 kcal(14%)41.84 g(32%)5.06 g(8%)14.81 g(26%)
88. Soup, stock, fish, home-prepared - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 16.00(1%)0.00(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.14 mg(7%)37.28 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
89. Soup, cream of asparagus, canned, prepared with equal volume milk - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 65.00(3%)6.61(5%)3.30(5%)2.55(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.15 mg(8%)161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.36 mg(18%)391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
90. Soup, cream of celery, canned, prepared with equal volume milk - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 66.00(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.15 mg(8%)163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.36 mg(18%)397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)
91. Soup, cheese, canned, prepared with equal volume milk - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 92.00(5%)6.47(5%)5.80(9%)3.77(7%)
Typical Serving Amount : 1.000 cup (or 251.00g):
0.15 mg(8%)230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
0.37 mg(19%)560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
92. Soup, cream of chicken, canned, prepared with equal volume milk - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 77.00(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.15 mg(8%)190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.02 mg(1%)23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.36 mg(18%)463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
93. Soup, cream of onion, canned, prepared with equal volume milk - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 75.00(4%)7.40(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.15 mg(8%)186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.36 mg(18%)451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
94. Soup, tomato bisque, canned, prepared with equal volume milk - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 79.00(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
0.15 mg(8%)198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
0.37 mg(19%)481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
95. Soup, cream of shrimp, canned, prepared with equal volume water - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 36.00(2%)3.27(3%)2.07(3%)1.11(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.15 mg(8%)87.84 kcal(4%)7.98 g(6%)5.05 g(8%)2.71 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.36 mg(18%)213.48 kcal(11%)19.39 g(15%)12.28 g(19%)6.58 g(12%)
96. Soup, tomato rice, canned, prepared with equal volume water - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 47.00(2%)8.54(7%)1.06(2%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.15 mg(8%)116.09 kcal(6%)21.09 g(16%)2.62 g(4%)2.03 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
0.36 mg(18%)282 kcal(14%)51.24 g(39%)6.36 g(10%)4.92 g(9%)
97. Soup, beef noodle, canned, prepared with equal volume water - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 34.00(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.15 mg(8%)82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.36 mg(18%)201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
98. Soup, cream of celery, canned, prepared with equal volume water - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 37.00(2%)3.62(3%)2.29(4%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.15 mg(8%)91.76 kcal(5%)8.98 g(7%)5.68 g(9%)1.69 g(3%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.36 mg(18%)219.41 kcal(11%)21.47 g(17%)13.58 g(21%)4.03 g(7%)
99. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 25.00(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
0.15 mg(8%)62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.02 mg(1%)7.75 kcal(0%)0.91 g(1%)0.29 g(0%)0.39 g(1%)
100. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 56.00(3%)8.98(7%)0.92(1%)2.89(5%)
Typical Serving Amount : 1.000 cup (or 206.00g):
0.12 mg(6%)115.36 kcal(6%)18.5 g(14%)1.9 g(3%)5.95 g(11%)
Other Serving Size : 1.000 can (or 527.00g):
0.32 mg(16%)295.12 kcal(15%)47.32 g(36%)4.85 g(7%)15.23 g(27%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito