Welcome to the list of the top 100 snacks highest in water content. Where the amount of water ranges from 23.36 g to 3.14 g per 100g. The top snack is Snacks, beef jerky, chopped and formed with the highest water content, which in 100g contains 23.36 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, beef jerky, chopped and formed has a nutritional value score of 14 out of 100.



Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, beef jerky, chopped and formed, which is the top of the snacks list for water content in your diet, the amount of Calories is 410 kcal (21% RDA), the amount of Protein is 33.2 g (59% RDA), the amount of Fat is 25.6 g (39% RDA) and the amount of Carbohydrate is 11 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Snacks, beef jerky, chopped and formed from the list of snacks.

water and nutrition facts in snacks per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, beef jerky, chopped and formed 23.36g
2. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 22.9g
3. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 20.1g
4. Snacks, beef sticks, smoked 19.1g
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 17.59g
6. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 15.29g
7. Pretzels, soft, unsalted 15g
8. Pretzels, soft 15g
9. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 14.7g
10. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 14.6g
11. Breakfast bar, corn flake crust with fruit 14.5g
12. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 14g
13. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 14g
14. Snacks, granola bar, fruit-filled, nonfat 13.7g
15. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 12.9g
16. Formulated bar, high fiber, chewy, oats and chocolate 12.04g
17. Snacks, granola bar, chewy, reduced sugar, all flavors 11.65g
18. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 11.26g
19. Snacks, CLIF BAR, mixed flavors 11g
20. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 10.87g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Pretzels, soft which contains 21.45 g in 1 large (or 143 g). For this serving the Calories content is 483.34 kcal (24% RDA), the Protein content is 11.73 g (21% RDA), the Fat content is 4.43 g (7% RDA) and the Carbohydrate content is 99.23 g (76% RDA).

Grams of water in snacks (per 100g)

The list below gives the total water content in the top 100 items from the general description 'snacks' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks water per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water foods.


List of Snacks High in water Content per 100g

1. Snacks, beef jerky, chopped and formed - Water
23.36 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.36 g 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
6.62 g116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
4.67 g82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
2. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Water
22.9 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.9 g 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
5.04 g76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
3. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Water
20.1 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.1 g 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
4.42 g71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
4. Snacks, beef sticks, smoked - Water
19.1 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.1 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
5.41 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
3.82 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Water
17.59 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.59 g 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
4.05 g82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
6. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Water
15.29 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.29 g 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
5.66 g119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
5.66 g119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
7. Pretzels, soft, unsalted - Water
15 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 g 338(17%)71.04(55%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
21.45 g483.34 kcal(24%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
17.25 g388.7 kcal(19%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
9.3 g209.56 kcal(10%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
8. Pretzels, soft - Water
15 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 g 338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
21.45 g483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
17.25 g388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
9.3 g209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
9. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Water
14.7 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.7 g 341(17%)80.9(62%)0(0%)4.4(8%)
Typical Serving Amount : 1 pouch (or 26g):
3.82 g88.66 kcal(4%)21.03 g(16%)0 g(0%)1.14 g(2%)
10. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Water
14.6 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.6 g 342(17%)82.7(64%)1(2%)0.6(1%)
Typical Serving Amount : 1 roll (or 21g):
3.07 g71.82 kcal(4%)17.37 g(13%)0.21 g(0%)0.13 g(0%)
11. Breakfast bar, corn flake crust with fruit - Water
14.5 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.5 g 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
4.11 g106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Water
14 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 g 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
7.7 g188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
13. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Water
14 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
7.7 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
6.16 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
14. Snacks, granola bar, fruit-filled, nonfat - Water
13.7 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.7 g 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
3.88 g96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
15. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Water
12.9 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.9 g 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
7.1 g217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
16. Formulated bar, high fiber, chewy, oats and chocolate - Water
12.04 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.04 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
4.82 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
17. Snacks, granola bar, chewy, reduced sugar, all flavors - Water
11.65 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.65 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
2.8 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
18. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Water
11.26 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.26 g 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
3.6 g128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
19. Snacks, CLIF BAR, mixed flavors - Water
11 g of Water per 100g
Nutritional Value = 17 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 g 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
7.48 g235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
20. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Water
10.87 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.87 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
5.98 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
21. Snacks, popcorn, unpopped kernels - Water
10.57 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.57 g 375(19%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
3 g106.31 kcal(5%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
22. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Water
10.2 g of Water per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.2 g 373(19%)85.2(66%)3.5(5%)0.1(0%)
Typical Serving Amount : 2 rolls (or 28g):
2.86 g104.44 kcal(5%)23.86 g(18%)0.98 g(2%)0.03 g(0%)
23. Snacks, fruit leather, pieces, with vitamin C - Water
10.2 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.2 g 373(19%)85.2(66%)3.5(5%)0.1(0%)
Typical Serving Amount : 1 serving (or 21g):
2.14 g78.33 kcal(4%)17.89 g(14%)0.74 g(1%)0.02 g(0%)
Other Serving Size : 1 packet (or 14.2g):
1.45 g52.97 kcal(3%)12.1 g(9%)0.5 g(1%)0.01 g(0%)
24. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Water
9.86 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.86 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
5.92 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
25. Formulated bar, POWER BAR, chocolate - Water
9.83 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.83 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
6.68 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
26. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Water
9.5 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.5 g 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
5.23 g207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
27. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Water
9.43 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.43 g 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
4.43 g184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
28. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Water
9.38 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.38 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
4.5 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
29. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Water
9.34 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.34 g 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
3.27 g150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
30. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Water
9.3 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.3 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
31. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Water
9.23 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.23 g 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
7.2 g304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
32. Snacks, trail mix, regular - Water
9.2 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.2 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
13.8 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
2.61 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
3.86 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
33. Snacks, trail mix, regular, unsalted - Water
9.2 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.2 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
13.8 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
2.61 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
3.86 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
34. Snacks, trail mix, tropical - Water
9 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
12.6 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
2.55 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
3.78 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
35. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Water
9 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
7.2 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
36. Snacks, granola bars, soft, almond, confectioners coating - Water
8.74 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.74 g 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
3.06 g159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
37. Milk and cereal bar - Water
8.69 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.69 g 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
2.17 g103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
38. Snacks, soy chips or crisps, salted - Water
8.5 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.5 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
2.41 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
39. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Water
8 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 g 415(21%)73.01(56%)11.95(18%)3.78(7%)
Typical Serving Amount : 1 bar (or 24g):
1.92 g99.6 kcal(5%)17.52 g(13%)2.87 g(4%)0.91 g(2%)
40. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Water
7.99 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.99 g 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
4.39 g232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
41. Snacks, granola bites, mixed flavors - Water
7.88 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.88 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
1.58 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
42. Rice and Wheat cereal bar - Water
7.5 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 g 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
1.65 g89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
43. Snacks, granola bars, soft, uncoated, peanut butter - Water
7.3 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
2.04 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
44. Snacks, granola bars, oats, fruits and nut - Water
7.2 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.2 g 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2.04 g112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
45. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Water
7.18 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.18 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
2.51 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
46. Snacks, crisped rice bar, chocolate chip - Water
7 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.96 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
47. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Water
7 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 g 463(23%)64.69(50%)20.78(32%)5.88(11%)
Typical Serving Amount : 1 bar (or 28g):
1.96 g129.64 kcal(6%)18.11 g(14%)5.82 g(9%)1.65 g(3%)
48. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Water
7 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 g 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
3.5 g211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
49. Snacks, rice cakes, brown rice, rye - Water
6.8 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.61 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.22 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
50. Snacks, crisped rice bar, almond - Water
6.7 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.88 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
51. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Water
6.6 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.6 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
9.64 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.87 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
2.77 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
52. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Water
6.6 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.6 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
9.64 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.87 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
2.77 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
53. Snacks, granola bars, soft, uncoated, chocolate chip - Water
6.45 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.45 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
2.77 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
1.81 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
54. Snacks, granola bars, soft, uncoated, plain - Water
6.4 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.4 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.79 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
55. Snacks, granola bars, soft, uncoated, raisin - Water
6.4 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.4 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
2.75 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
1.79 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
56. Snacks, vegetable chips, made from garden vegetables - Water
6.31 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.31 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.79 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
57. Snacks, rice cakes, brown rice, multigrain - Water
6.3 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.57 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.13 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
58. Snacks, rice cakes, brown rice, multigrain, unsalted - Water
6.3 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.57 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.13 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
59. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Water
6.23 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.23 g 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
1.5 g97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
60. Snacks, granola bars, soft, uncoated, nut and raisin - Water
6.1 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.71 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
61. Snacks, granola bar, with coconut, chocolate coated - Water
6.1 g of Water per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 g 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
1.73 g150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
62. Popcorn, sugar syrup/caramel, fat-free - Water
6 g of Water per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 g 381(19%)90.06(69%)1.4(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 g108.01 kcal(5%)25.53 g(20%)0.4 g(1%)0.57 g(1%)
63. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Water
6 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.68 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
64. Snacks, rice cakes, brown rice, corn - Water
5.9 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.9 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.53 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.06 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
65. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Water
5.9 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.9 g 414(21%)80.5(62%)9(14%)3.4(6%)
Typical Serving Amount : 1 bar (or 37g):
2.18 g153.18 kcal(8%)29.79 g(23%)3.33 g(5%)1.26 g(2%)
66. Snacks, rice cakes, brown rice, buckwheat, unsalted - Water
5.9 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.9 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.53 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.06 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
67. Snacks, rice cakes, brown rice, sesame seed, unsalted - Water
5.9 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.9 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.53 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.06 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
68. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Water
5.9 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.9 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.65 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
69. Snacks, rice cakes, brown rice, buckwheat - Water
5.9 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.9 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.53 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.06 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
70. Snacks, rice cakes, brown rice, sesame seed - Water
5.9 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.9 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.53 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.06 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
71. Rice cake, cracker (include hain mini rice cakes) - Water
5.8 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.8 g 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
0.24 g16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
72. Snacks, rice cakes, brown rice, plain, unsalted - Water
5.8 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.8 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.52 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.04 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
73. Snacks, rice cakes, brown rice, plain - Water
5.8 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.8 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.52 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.04 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
74. Snacks, granola bar, QUAKER, DIPPS, all flavors - Water
5.56 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.56 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
1.72 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
75. Snacks, bagel chips, plain - Water
5.05 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.05 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
1.43 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
8.84 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
1.41 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
76. Snacks, popcorn, cakes - Water
5 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.5 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
1 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
77. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Water
5 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 g 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
1.85 g144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
78. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Water
4.9 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 g 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
1.37 g117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
79. Snacks, corn cakes - Water
4.6 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.41 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.83 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
80. Snacks, corn cakes, very low sodium - Water
4.6 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.41 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.83 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
81. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Water
4.54 g of Water per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.54 g 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.29 g146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
82. Snacks, sweet potato chips, unsalted - Water
4.51 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.51 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
1.28 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
1.26 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
1.53 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
83. Snacks, banana chips - Water
4.3 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.22 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
3.66 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
1.81 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
84. Snacks, popcorn, microwave, 94% fat free - Water
4.22 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.22 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
1.2 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
85. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Water
4.1 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 g 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
86. Snacks, popcorn, air-popped, white popcorn - Water
4.1 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.33 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
1.16 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
87. Snacks, granola bars, hard, plain - Water
3.9 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.82 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
1.09 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.98 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
88. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Water
3.9 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
1.11 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
2.22 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
89. Snacks, candy bits, yogurt covered with vitamin C - Water
3.73 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.73 g 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
0.75 g83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
90. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Water
3.7 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
1.3 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
91. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Water
3.6 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
1.26 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
1.01 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
92. Snacks, pretzels, hard, plain, salted - Water
3.44 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.44 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.98 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
2.06 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
93. Snacks, popcorn, air-popped - Water
3.32 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.32 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.27 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.94 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
94. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Water
3.3 g of Water per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.94 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1.98 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
95. Snacks, popcorn, caramel-coated, with peanuts - Water
3.3 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.94 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
1.88 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
96. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Water
3.3 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.94 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1.98 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
97. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Water
3.3 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.94 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1.98 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
98. Granola bar, soft, milk chocolate coated, peanut butter - Water
3.2 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 g 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.91 g151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
99. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Water
3.2 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.91 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
1.18 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
100. Snacks, tortilla chips, ranch-flavor - Water
3.14 g of Water per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Water
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.89 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
6.22 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito