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Vitamin E Rich Snacks

Welcome to the list of the top 100 snacks highest in vitamin e content. Where the amount of vitamin e ranges from 64.25 mg to 0 mg per 100g. The top snack is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with the highest vitamin e content, which in 100g contains 64.25 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20 out of 100.



Other important and vitamin e related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is the top of the snacks list for vitamin e content in your diet, the amount of Calories is 403 kcal (20% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Fat is 12.19 g (19% RDA) and the amount of Carbohydrate is 52.49 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE from the list of snacks.

vitamin e and nutrition facts in snacks per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 64.25mg
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 40.25mg
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 30.5mg
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 30.5mg
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 27.53mg
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 24.57mg
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 24.55mg
8. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 24mg
9. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 16.88mg
10. Snacks, taro chips 11.34mg
11. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 10.79mg
12. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 10.27mg
13. Snacks, sweet potato chips, unsalted 9.82mg
14. Snacks, potato sticks 9.11mg
15. Snacks, potato chips, plain, unsalted 9.11mg
16. Formulated bar, POWER BAR, chocolate 8.28mg
17. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 8.16mg
18. Snacks, granola bars, soft, almond, confectioners coating 7.6mg
19. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 7.14mg
20. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 7.04mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE which contains 30.84 mg in 1 bar (or 48 g). For this serving the Calories content is 193.44 kcal (10% RDA), the Protein content is 9.96 g (18% RDA), the Fat content is 5.85 g (9% RDA) and the Carbohydrate content is 25.2 g (19% RDA).

Milligrams of vitamin e in snacks (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'snacks' each of which show the vitamin e amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks vitamin e per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin e content in foods.


List of Snacks High in vitamin e Content per 100g
1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin E
64.25 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.25 mg 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
30.84 mg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin E
40.25 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.25 mg 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
22.14 mg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin E
30.5 mg of Vitamin E per 100g
Nutritional Value = 23 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.5 mg 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
16.78 mg188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin E
30.5 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.5 mg 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
16.78 mg207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin E
27.53 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.53 mg 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
15.14 mg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
12.11 mg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin E
24.57 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.57 mg 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
13.51 mg232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin E
24.55 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.55 mg 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
13.5 mg217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
8. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin E
24 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24 mg 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
12 mg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
9. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin E
16.88 mg of Vitamin E per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.88 mg 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
13.5 mg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
10. Snacks, taro chips - Vitamin E
11.34 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.34 mg 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
3.21 mg141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
2.61 mg114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
11. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin E
10.79 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.79 mg 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
3.02 mg117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
12. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin E
10.27 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.27 mg 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
4.83 mg184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
13. Snacks, sweet potato chips, unsalted - Vitamin E
9.82 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.82 mg 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
2.78 mg150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
2.75 mg148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
3.34 mg180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
14. Snacks, potato sticks - Vitamin E
9.11 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.11 mg 522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
2.58 mg147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
1.64 mg93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
15. Snacks, potato chips, plain, unsalted - Vitamin E
9.11 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.11 mg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.58 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
20.68 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
16. Formulated bar, POWER BAR, chocolate - Vitamin E
8.28 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.28 mg 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
5.63 mg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
17. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin E
8.16 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.16 mg 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
2.31 mg146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
18. Snacks, granola bars, soft, almond, confectioners coating - Vitamin E
7.6 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.6 mg 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
2.66 mg159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
19. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin E
7.14 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.14 mg 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
2.5 mg150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
20. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Vitamin E
7.04 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.04 mg 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2 mg139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
21. Snacks, pita chips, salted - Vitamin E
6.93 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.93 mg 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
18.16 mg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
22. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin E
6.89 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.89 mg 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
2.41 mg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
23. Snacks, potato chips, plain, salted - Vitamin E
6.74 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.74 mg 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
1.91 mg153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
15.3 mg1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
24. Snacks, potato chips, barbecue-flavor - Vitamin E
6.17 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.17 mg 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.75 mg138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
12.22 mg970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
25. Snacks, oriental mix, rice-based - Vitamin E
5.6 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.6 mg 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
1.59 mg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
3.19 mg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
26. Snacks, granola bars, hard, peanut - Vitamin E
5.52 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.52 mg 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
1.56 mg135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
27. Snacks, potato chips, reduced fat - Vitamin E
5.47 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.47 mg 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.55 mg133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
9.3 mg800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
28. Potato chips, without salt, reduced fat - Vitamin E
5.47 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.47 mg 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.55 mg138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
29. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Vitamin E
5.12 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.12 mg 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.45 mg158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
11.62 mg1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
30. Snacks, plantain chips, salted - Vitamin E
5.04 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.04 mg 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.43 mg150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
31. Popcorn, microwave, low fat and sodium - Vitamin E
5.01 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.01 mg 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
32. Snacks, vegetable chips, made from garden vegetables - Vitamin E
4.84 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.84 mg 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.37 mg134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
33. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin E
4.59 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.59 mg 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
1.3 mg151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
34. Snacks, tortilla chips, plain, white corn - Vitamin E
4.29 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.29 mg 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.22 mg138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
9.14 mg1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
35. Cheese puffs and twists, corn based, baked, low fat - Vitamin E
4.25 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.25 mg 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1.2 mg122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
36. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin E
4.19 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.19 mg 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
1.3 mg148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
37. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin E
4.18 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.18 mg 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.19 mg159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
1.46 mg197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
38. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin E
4.17 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.17 mg 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
1.18 mg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
1.54 mg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
39. Snacks, sesame sticks, wheat-based, salted - Vitamin E
3.85 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.85 mg 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
1.09 mg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
2.19 mg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
40. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin E
3.72 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.72 mg 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
1.19 mg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
41. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin E
3.53 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.53 mg 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1 mg90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
42. Snacks, tortilla chips, low fat, unsalted - Vitamin E
3.53 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.53 mg 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
1 mg117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
43. Snacks, tortilla chips, unsalted, white corn - Vitamin E
3.53 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.53 mg 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
0.92 mg130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
0.99 mg140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
0.64 mg90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
44. Snacks, tortilla chips, light (baked with less oil) - Vitamin E
3.53 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.53 mg 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
2.22 mg292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0.56 mg74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
45. Tortilla chips, yellow, plain, salted - Vitamin E
2.97 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.97 mg 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.84 mg141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
0.74 mg124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
9.95 mg1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
46. Rice and Wheat cereal bar - Vitamin E
2.94 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.94 mg 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0.65 mg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
47. Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin E
2.87 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.87 mg 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
2.5 mg462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.81 mg150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
48. Snacks, yucca (cassava) chips, salted - Vitamin E
2.78 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.78 mg 515(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.79 mg146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
0.47 mg87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
2.92 mg540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
49. Snacks, corn-based, extruded, onion-flavor - Vitamin E
2.69 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.69 mg 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.76 mg141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
1.53 mg284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
50. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Vitamin E
2.66 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.66 mg 415(21%)72.27(56%)11.43(18%)5.71(10%)
51. Snacks, granola bites, mixed flavors - Vitamin E
2.51 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.51 mg 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.5 mg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
52. Snacks, popcorn, oil-popped, microwave, regular flavor - Vitamin E
2.43 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.43 mg 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.27 mg64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.69 mg165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
53. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin E
2.43 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.43 mg 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.19 mg40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.69 mg141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
54. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin E
2.3 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.3 mg 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
0.92 mg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0.46 mg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
55. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin E
2.25 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.25 mg 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
1.35 mg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
56. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin E
2.23 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.23 mg 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
0.54 mg97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
57. Snacks, potato chips, white, restructured, baked - Vitamin E
2.18 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.18 mg 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
0.74 mg159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0.26 mg56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
58. Snacks, granola bars, hard, plain - Vitamin E
2.09 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.09 mg 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.44 mg98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.59 mg131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.52 mg117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
59. Snacks, KRAFT, CORNNUTS, plain - Vitamin E
1.98 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.98 mg 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.56 mg126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
1.13 mg254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
1.68 mg379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
60. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Vitamin E
1.76 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.76 mg 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.14 mg41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
1.53 mg458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
1.71 mg511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
1.53 mg458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
61. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin E
1.7 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.7 mg 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.6 mg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
62. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin E
1.52 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 mg 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.36 mg98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
63. Formulated bar, high fiber, chewy, oats and chocolate - Vitamin E
1.47 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.47 mg 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.59 mg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
64. Snacks, corn-based, extruded, chips, plain - Vitamin E
1.36 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.36 mg 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 mg146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
2.69 mg1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
65. Snacks, corn-based, extruded, chips, unsalted - Vitamin E
1.36 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.36 mg 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
1.2 mg490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
0.38 mg155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
0.24 mg100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
66. Snacks, rice cakes, brown rice, plain - Vitamin E
1.24 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.24 mg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.11 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.22 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
67. Snacks, rice cakes, brown rice, plain, unsalted - Vitamin E
1.24 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.24 mg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.11 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.22 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
68. Rice cake, cracker (include hain mini rice cakes) - Vitamin E
1.24 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.24 mg 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
0.05 mg16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
69. Snacks, popcorn, caramel-coated, without peanuts - Vitamin E
1.2 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 mg 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 mg122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
70. Snacks, granola bars, oats, fruits and nut - Vitamin E
1.09 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.09 mg 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 mg112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
71. Snacks, soy chips or crisps, salted - Vitamin E
1.01 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.01 mg 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.29 mg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
72. Snacks, popcorn, caramel-coated, with peanuts - Vitamin E
0.85 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.85 mg 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.24 mg113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.48 mg228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
73. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin E
0.82 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 mg 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
74. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin E
0.81 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 mg 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
0.63 mg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
75. Snacks, bagel chips, plain - Vitamin E
0.81 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 mg 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
1.42 mg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.23 mg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
76. Tortilla chips, low fat, baked without fat - Vitamin E
0.77 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
77. Breakfast bar, corn flake crust with fruit - Vitamin E
0.76 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.76 mg 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
78. Snacks, candy bits, yogurt covered with vitamin C - Vitamin E
0.6 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.6 mg 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
0.12 mg83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
79. Pretzels, soft, unsalted - Vitamin E
0.54 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 338(17%)71.04(55%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
0.77 mg483.34 kcal(24%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
0.62 mg388.7 kcal(19%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
0.33 mg209.56 kcal(10%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
80. Pretzels, soft - Vitamin E
0.54 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
0.77 mg483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
0.62 mg388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
0.33 mg209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
81. Snacks, pork skins, plain - Vitamin E
0.53 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 mg 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.08 mg77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
82. Snacks, popcorn, microwave, low fat - Vitamin E
0.5 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.5 mg 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
83. Snacks, beef jerky, chopped and formed - Vitamin E
0.49 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
0.1 mg82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
84. Milk and cereal bar - Vitamin E
0.42 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
0.11 mg103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
85. Snacks, popcorn, microwave, 94% fat free - Vitamin E
0.41 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
86. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin E
0.41 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
0.09 mg82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
87. Snacks, pretzels, hard, plain, salted - Vitamin E
0.35 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.21 mg228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
88. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Vitamin E
0.35 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.21 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
89. Snacks, granola bars, soft, uncoated, chocolate chip - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.13 mg179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.09 mg117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
90. Snacks, granola bar, with coconut, chocolate coated - Vitamin E
0.3 mg of Vitamin E per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 mg 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
91. Snacks, popcorn, air-popped - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.02 mg30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
92. Snacks, popcorn, cakes - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.03 mg38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.06 mg76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
93. Snacks, granola bar, fruit-filled, nonfat - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
94. Snacks, popcorn, unpopped kernels - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 375(19%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg106.31 kcal(5%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
95. Snacks, banana chips - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.2 mg441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.1 mg217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
96. Snacks, CLIF BAR, mixed flavors - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
0.16 mg235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
97. Popcorn, sugar syrup/caramel, fat-free - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 381(19%)90.06(69%)1.4(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg108.01 kcal(5%)25.53 g(20%)0.4 g(1%)0.57 g(1%)
98. Snacks, potato chips, fat free, salted - Vitamin E
0.04 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.09 mg860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
99. Snacks, potato chips, fat-free, made with olestra - Vitamin E
0 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
100. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin E
0 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
0 mg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
0 mg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

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